Up Your Total Glow – Détails, épisodes et analyse

In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating.
 If you feel scattered, tired, emotional, pulled in a thousand directions, or suddenly craving every sweet thing in existence — you are not alone, and nothing is wrong with you. You’re simply human… and it’s December.

Through compassionate Ayurvedic wisdom, relatable real-life stories and one or two laugh-with-me moments, I show you how Vata, Pitta and Kapha influence your holiday behaviour — and what small, doable steps help you regain calm, clarity and comfort.

You’ll learn:
 • how to soothe overwhelm (Vata)
 • how to cool perfectionism + pressure (Pitta)
 • how to gently support emotional eating (Kapha)
 • and how to choose ONE tiny step to bring yourself back into balance

This episode is a cosy exhale and a loving reminder that you don’t need to do everything… just the next thing.

✨ If you’re feeling called to receive personalised Ayurvedic support during this season, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call

In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions.

You’ll learn how to recognise the early signs of imbalance (before they become bigger issues) and how to gently rebalance Vata, Pitta, and Kapha using practical day-to-day adjustments.
 I share relatable personal stories, soft humour, and client experiences to help you understand how this ancient wisdom fits beautifully into modern life.

By the end of this episode, you’ll know exactly how to respond to the first whispers of imbalance — so you can continuously return to your centre.

✨ If you want guidance on how to balance your doshas with personalised support, you’re so welcome to book a free 15-minute connection call:
https://tidycal.com/ithrive/connection-call

In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan  is a Thought Leader who walks his talk - plus he is an incredibly wonderful human being and role model to his children and others who are serious about breaking free from the chains of addiction to porn. 

In this very empowering interview, Logan shares with us his journey with porn addiction, how he actively destroyed his life and hurt the people he loves the most and how he freed himself from this destructive cycle of addiction. If you are struggling with any from of addiction or know someone who does, then this interview is a must-listen for you. 

Please enjoy!

Links:
Website: https://www.prodigalsofalaska.com/
LinkedIn: https://www.linkedin.com/in/logan-hufford-0a179a259?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram: https://www.instagram.com/no.longer.in.bondage/?igsh=MWl6d3B0NzE0Y2ltdQ%3D%3D&utm_source=qr

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode I am sharing with you why sufficient and deep restful sleep is so important for us to be able to uncover the healthiest, most glowing version of self. I talk about how much sleep is for most people enough, speak briefly about the different chronotypes of sleepers and of course I provide you with action steps on how you too can up the quality and quantity of your sleep.  

In today`s episode I share with you what your cravings are trying to tell you that is why you are experiencing cravings. In a next step, I am giving you action steps at hand that help you to manage and reduce your cravings in a loving way with long lasting, craving-free results.

In this episode I am talking about the different forms of sugar. I am explaining why you might want to be very mindful of your fructose consumption. I am sharing with you what effects sugar has on your body and mind. I am giving you less refined sugar alternatives that are more healthful and just as sweet. Lastly, I am providing you with 4 action steps that you can take now to live your delicious life in a more empowered way - that is without consuming hidden sources of refined sugar without being aware of it.

In today`s episode I am sharing with you my 5 pillars of healthful eating in the hope that these pillars will equip you with clarity and simple ways how to up your total glow. I believe that you were born to live your best life and feel incredible wonderful in your beautiful skin and self - use these 5 pillars as a vague guideline to make sure you do!

In this episode I share with you why dieting and restrictive behaviours can never lead you to the best and healthiest version of you. Instead, I am inviting you to develop a life-long love affair with your precious self built on trust and acceptance. I am giving you 3 action steps at hand how you can start today to up your total glow in a very empowered and loving way with long lasting results.

In this epidsode I would like to introduce myself and share with you why I am so passionate about guiding, supporting and empowering others to uncover the healthierst, most glowing version of themselves. It is my utmost dream to create a world in which we all fall in love with our bodies and a healthy lifestyle based on a nurturing relationship of kindness. With this podcast I am hoping to help you do exactly that.

In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instruments can identify and negate pathogens, balance brain waves, and harmonize chakras, offering profound benefits for mind, body and soul. This is a beautiful interview in which among many other things, Tom shares with us how Scalar Light can improve emotional and physical wellbeing; what issues scalar light addresses and how scalar light can put an end to energy crisis. If you are looking to boost your physical and emotional wellbeing in a different way, without the use of harmful chemicals, but simply with the use of a photograph, then this interview is a must-listen for you.

Please enjoy!

Links:
Website: https://scalarlight.com/
Facebook: https://www.facebook.com/experiencescalar
Instagram: https://www.instagram.com/scalarlight/
Youtube: https://www.youtube.com/user/TomPaladinoScalar
Free Trial:  https://www.scalarlight.com/free-trials

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!