244: This week, you're basically on FaceTime with Em (my bff) & I—and it's one of my favorite conversations yet. We're talking heartbreak, hyper-independence, becoming someone you'd want to date, and all the lessons we've learned (and maybe ignored) along the way. A few dating & relationship mantras you'll hear us say in this episode: + if it's not love, it's a lesson + why don't you think you're worthy of the relationship of your dreams? + you attract who you are + trust your gut feeling, it's your guiding point + your person is looking for you, too + when it's meant to be, it'll be + two great people don't necessarily make a great relationship + if it's not a f*ck yes, it's a no + nobody is busier than a man who doesn't care about you & more. Hope there's something in this conversation you needed, let us know what it was. LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to EMILY): IG: ⁠⁠⁠⁠⁠⁠⁠@_emosmow TikTok: ⁠⁠⁠⁠⁠⁠⁠@emilyosmow Episode 237: building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

243: Just us this week with a little hi, bye, and advice that has truly altered my brain chemistry. Should we make this a series? Because I could probably record 1,000 of these. This week's advice is for my *fellow* overthinkers and for anyone wanting to have more bravery in their decisions... maybe take a few more risks? Maybe stop underestimating yourself? All of the above? I hope it hits & let me know if it does. LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices

234: Just you and I talking sh*t today. We get into: the dating takeaways Love On The Spectrum gave me, body image realness, and a few gentle reminders I wanted to share with you. Take whatever you need, leave the rest. LOVE YOU. x TikTok I referenced: https://www.tiktok.com/t/ZTj1pprny/ Creator: @ayandastood Learn more about your ad choices. Visit megaphone.fm/adchoices

144: It's just us today for a chaotic solo episode where we talk about my weekend in Atlanta, dating life updates, & how to make the most of your singleness. PSA to my ladies who are wifed up - this episode is funny and you are NOT LEFT OUT. Love you!!!! Tag me when you listen so I can come say hi @lisaxgilmore @unwinedingpod xx Learn more about your ad choices. Visit megaphone.fm/adchoices

143: A conversation about how self-compassion changed my life (& how it can change yours, too). I hope this episode leaves you feeling even 1% more inspired to treat yourself like you're the most magical b*tch on this Earth (cuz you are). LOVE YOU, see you next week. xx @lisaxgilmore @unwinedingpod @emmeclub Learn more about your ad choices. Visit megaphone.fm/adchoices

142: A conversation (with my favorite person ever, my mom!) about dating, friendships, navigating hardships, our relationship (and how we get along so well), and on finding your purpose. I'm so excited to share her with you guys for an hour - can't wait to hear what you think! ILY. Learn more about your ad choices. Visit megaphone.fm/adchoices

141: You're basically at happy hour with us, minus the alcohol. I'm SO EXCITED to welcome Carrie back to the podcast - our first episode was two years ago & it was more than time for a refresh. This is a conversation about dating in 2023, letting go of the rules, leaning into your authenticity, healing, knowing your worth, friendships, success, and the misconceptions about women in their 30's. I'm simply obsessed with Carrie, she's such a beautiful soul & I'm so excited to share her with you in this episode. Let me know what hit - I hope there was something in here that you needed today. Love you guys!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

140: So you're in a funk? Same. Here's what I've been doing to get out of it & a few reminders for anyone struggling, feeling anxious, and/or just not feeling like themselves. Hope there's something in here you needed & as always - take what you need, leave the rest. ILY.  Come say hi on IG (@lisaxgilmore) & on TikTok Episodes with Steph: Episode 91: the truth about heartbreak w/ my life-changing therapist Episode 85: how to face your fears & find your magic w/ my life-changing therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

139: A conversation w/ Koko about keeping your standards high, what it means to settle, having sex "too soon", friendship dynamics, & knowing you are worthy of all the dreams you have. Take what you need, leave the rest - & I can't wait to hear what you guys think. LOVE YOU. KOKO: Koko's IG Koko's TikTok Koko's Podcast: Boujee Best Friend My episode on Boujee Best Friend Koko's Viral Video LISA: Lisa's IG Lisa's TikTok Unwineding IG Emme Club Learn more about your ad choices. Visit megaphone.fm/adchoices

138: Turning 30, flirty, and f*cking fabulous, with a special guest at the very end. Love you guys, hope you enjoy x Learn more about your ad choices. Visit megaphone.fm/adchoices

137: I got you. Consider this part one of a longer conversation I want us to keep having as I'm RIGHT THERE WITH YOU working to heal, improve, & strengthen my relationship with my body. Hope you guys enjoy & your gentle reminder of the day that your body is the least interesting thing about you. Come say hi on IG (@lisaxgilmore) & on TikTok OTHER BODY IMAGE EPISODES YOU MIGHT LIKE: 64: life after eating disorders: body image, dating & confidence with Bailey Stanworth 129: permission to love yourself & still want to make changes 103: the way you speak to yourself matters: reclaiming your self-worth & personal acceptance 101: your body is the least interesting thing about you w/ Natalie McMillan 85: how to face your fears, find your magic & become your most confident self with my life-changing therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

136: Soooo I'm in the mood to have the best year of my life, you? I'm so excited to have Allana back on the podcast for round two - this time, we get into lessons from 2022, things we're leaving behind, and things we're bringing into 2023. If you're wanting to prioritize yourself and have the best f*cking year, I think you'll love this episode. Take what you need - leave the rest. LOVE YOU. Listen to Allana's first episode on Unwineding Follow Allana on IG Follow Allana on YT (I love her vlogs sm) & listen to her podcast: Morning Rae I'm needy so come say hi to me too plz x Learn more about your ad choices. Visit megaphone.fm/adchoices

135: A solo episode where I'm sharing my biggest lessons & reminders from 2022 along with all of yours. You guys know how much I love a gentle reminders moment - hope there's a reminder/lesson in this episode you needed. To another beautiful year & THANK YOU a million times for being here with me!!!! Love you. x Learn more about your ad choices. Visit megaphone.fm/adchoices

233: I needed girl talk this week so I hope you did too. Drea is back for another round of SOLICITED ADVICE and the Q's this week were too good. We get into: bridesmaid drama (thinking a friend would make you a bridesmaid and she doesn't), feeling stuck in your career (and what to do about it), tangible tips on becoming a better communicator (and flirt-er), and so much more. Take whatever you need - leave the rest. LOVE YOU. TYSM & ILYSM SPONSORS: HUNGRYROOT: Get 40% off your first HungryRoot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code: UNWINEDING. BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation about shifting the focus from how our bodies look to how they actually feel, our emotional ties to food (& how to improve this), hormone health and signs something might be off, cycle syncing, anxiety and its effect on our bodies, & so much more. Lo was incredible, so insightful, and so nice to have a conversation with - I wanted to ask her 700 more things but we unfortunately ran out of time. Can't wait for you guys to listen - let me know what hit in today's episode! SAY HI TO LO: IG @nutritionwithlo Work with Lo/learn more: Functional Fueling Listen to Lo's podcast: The Strength In Hormones Podcast & COME SAY HI TO ME (YOUR HOST 🤎): @lisaxgilmore @unwinedingpod @emmeclub Love you guys xxx Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're doing another round of SOLICITED ADVICE: Holiday Edition. I asked you guys on my IG what you needed this week, and the response was overwhelmingly about surviving this holiday season. So, let's talk: checking in with yourself, feeling lost, self-care, boundaries, family dynamics, and being heartbroken during this upcoming holiday szn. I hope you needed something in here - let me know what it was. LOVE YOU! Come say hi: @lisaxgilmore @unwinedingpod @emmeclub HEARTBROKEN EPISODES: 132. how to fall in love with your life again 122. your ultimate guide for surviving & thriving after a breakup 100. listen to this if you need to be reminded of your worth 91. the truth about heartbreak with my life-changing therapist See you next week x Learn more about your ad choices. Visit megaphone.fm/adchoices

HI WELCOME BACK (missed you last week!) - today, we get to hear from my beautiful friend Amelia Coggin for the ultimate girl talk episode (truly, grab a drink). We get into: + how Amelia founded her app & virtual pilates platform, Mils Method & how her entire workout mindset has changed (for the better) + navigating season of change & heartbreak + "new year, new me" bullshit + how to find fulfillment in your passions & friendships/relationships + dating in your late 20's & so much more. Can't wait to hear what you guys think - tag @unwinedingpod when you listen so I can come give you love! xx & come say hi! @lisaxgilmore ALSO IMPORTANT: 7 Day Free Trial of Mils Method (run) Emme Club (new new coming soon!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Holaaaa! On today’s episode, we get to hear from my beautiful friend Kira Jones on all things entrepreneurship, the behind-the-scenes of building a brand, productivity methods, confidence, & more. I love Kira & everything she’s doing & how intentional she is in every aspect of what she shares, so I can’t wait for you guys to get to know her & her beautiful brand, Cacti Wellness. As always, let me know what hit and what you needed. LOVE YOU! x SAY HI TO KIRA: Follow Kira on IG (her vlogs are my favorite) Cacti Wellness on IG (all the inspo you need) Cacti Wellness App (& click here for a 7 Day Free Trial!) NOW MY TURN: @lisaxgilmore (come slide into my DM’s please & thank you) & on TikTok @unwinedingpod on IG (tag me when you listen it makes my day) & on TikTok @emmeclub Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a solo moment for another round of GENTLE REMINDERS. Take what you need, leave the rest. Lmk which one hit & which one you needed the most k. LOVE YOU. COME SAY HI: @lisaxgilmore (my DM's are waiting) @unwinedingpod @emmeclub (special sale tomorrrrrow on 11/11!) Learn more about your ad choices. Visit megaphone.fm/adchoices

File this episode under: people I LOVE TALKING TO (Arasteh). Here's what you can expect: a little life update (skip to min 11 if you don't care - rude but I forgive you), self-acceptance & wanting to make changes, plastic surgery, navigating beauty standards as a woman, the current influencer ecosystem, living with intention, & so much more. We go ALL over. As always, hope there was something in here you needed. Take that & leave the rest. LOVE YOU GUYS x ARASTEH: Arasteh! Arasteh's Podcast - Her Healthful My episode on Arasteh's podcast ME - COME SAY HI: @lisaxgilmore @unwinedingpod @emmeclub NEW DROP TODAY <3 See you next weeeeeek xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Could not be more excited to introduce you guys to beautiful Emma in today's episode! Emma is a Human Design Expert & here to teach us everything we need to know to enter our Human Design era (I'm in a lotta eras rn lol). This episode is your guide to understanding the foundation of Human Design, what each type consists of, & how to use it as a tool to enhance your life & live your most aligned, fulfilled, beautiful LIFE. Hope you enjoy & cannot wait to hear what you think!!! Before you listen - find out your Human Design here (it's free, takes a min, you'll get more out of the episode, trust me) *also - jump to minute 13 if you wanna skip my intro (rude but whatevs) EMMA DUNWOODY: Emma's Podcast: The Human Design Podcast The Human Design Experience Membership Schedule an Unpack Session w/ Emma (I did this and LOVED it) Emma's IG COME SAY HI: @lisaxgilmore (my DM's are waiting for you thx) @unwinedingpod (tag me when you listen thx) @emmeclub (for all your bling needs thx) & more fun on TikTok & the pod on TikTok LOVE U GUYS. See you next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

I told you this was coming --- your pep talk episode before a FIRST DATE. Grab your pre-first-date-drink (if you drink & would like to) & LFG. Also, if you wanna go straight to the first date portion of the video and skip my story time/mini life update (kinda rude), go to minute 20. LOVE YOU. COME SAY HI: @lisaxgilmore (my DM's are waiting k thx) @unwinedingpod (tag me when you listen pls) & more fun shit on TikTok && the pod is also on TikTok SEE U NEXT WEEK xx Learn more about your ad choices. Visit megaphone.fm/adchoices

HI GUYS! Welcome back to the podcast - I know I say this every week but I'M SO EXCITED FOR THIS EPISODE. Let me breakdown what you can expect from this conversation, k: first I get into a dating & life update & talk about timelines real quick and then you'll hear me get to know Amanda & talk about ALL THINGS stepping into your power. My intention for this episode is to leave you feeling inspired - inspired to take up space, inspired to step into your confidence, & inspired to take care of yourself in whichever way feels best for you. The end of the episode is so special, too, because Amanda leads us through a little visualization exercise that I ABSOLUTELY F*CKING LOVED. As always - take what you need, leave the rest. See you next week ILYSM. COME SAY HI: @lisaxgilmore (my DM's are waiting for u always) @unwinedingpod & more reminders for you on TikTok AMANDA MARIT: @theamandamarit on IG & her website for coaching info & more! xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Ok hi I missed you guys last week but we're back (and it's just us) for round two of SOLICITED ADVICE. We have so many more of these coming because I couldn't get to even 1/4th of your questions so I CAN'T WAIT FOR THE NEXT ONE. I hope you needed to hear something in here today - let me know what it was k? If you missed the first round of SOLICITED ADVICE (rude) COME SAY HI bc I missed you guys last week and a bitch is needy @lisaxgilmore (my DM's are waiting for you TYSM) @unwinedingpod (tag us when you listen TYSM) ALSO having sm fun on TikTok rn & the pod is on TikTok now too!!!! Ok LOVE U SEE U NEXT WEEK! xx Learn more about your ad choices. Visit megaphone.fm/adchoices

232: Welcome to part one of our new *mini series* on: how to become unbothered as f*ck. In today's episode, I'm sharing my personal definition of what it means to be unbothered (as well as what it doesn't mean) and I'm assigning you a little bit of homework before we get into part two. Being unbothered is a skill, not a personality trait - and this means we can work on developing this skill and constructing it into our everyday lives (because stress = wrinkles = we don't want that). So excited about this new mini series because I'm tired of being stressed out as f*ck all day and need to relax. LOVE YOU. x TYSM & ILYSM to this week's sponsor: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm delusional right now (fitting for my delusional era) because it's midnight so I'm going to fill this in tomorrow I PROMISE. Love you xx Learn more about your ad choices. Visit megaphone.fm/adchoices

I've officially entered my delusional, confident b*tch era and I NEED TO TELL YOU ALL ABOUT IT.  Learn more about your ad choices. Visit megaphone.fm/adchoices

So you're heartbroken? Orrrrr you're about to break someone's heart? OR your best friend is going through a breakup? ORRRR you feeling a little nervous/confused/pressured/stressed about being single? You need some reminders on how to choose yourself (regardless of your relationship status)? K, got you. Welcome to YOUR ULTIMATE BREAKUP GUIDE featuring one of my bff's, Tacha. We get into everything from before the breakup, the breakup stages, and everything that comes after. We also talk: the concept of "being chosen" + how to choose yourself, feeling lucky within a relationship, having a strong sense of self, & dating as a woman in her late twenties/thirties. Let this episode be your reminder that - no matter what you're going through - everything will be okay and if you feel like a sad b*tch right now (that's ok), just remember, you're still a bad b*tch. KAY!!! LMK what hit. LOVE U! COME SAY HI: @lisaxgilmore (my DM's are always waiting for you k) @unwinedingpod @emmeclub IF UR READING THIS - tag me in a story listening to the episode & I will send u a little gift. Shhhhhhhh our little secret k bye See you next week xxx Learn more about your ad choices. Visit megaphone.fm/adchoices

Not to be dramatic, but journaling has changed my f*cking life (& I want that for you - so let's get into it ALL). Ever since sharing my morning routine & the different things it's made up of, you guys frequently ask me HOW THE F*CK to journal, how to even start, what to write, how long do I write for?, how do I know what to write about, how to make it a habit, the list goes on. I hope this episode breaks it down for you & inspires you to try it in some way, shape, or form. My favorite part is at the end (but listen to the whole thing OR UR GONNA MISS THE GUIDE) where I talk about how I journal for manifesting the shit out of everything I want. Lmk if we want part two, I GOT U. Tag me in your journaling stories, in your morning routine stories, in your anything stories I WANNA COME HYPE YOU UP. COME SAY HI: @lisaxgilmore @unwinedingpod @emmeclub Love u guys, see u next week (with a guest I promise) x Learn more about your ad choices. Visit megaphone.fm/adchoices

Just us for an unhinged (no pun intended cuz I talk about getting back on Hinge) episode. A little bit of everything today because I have way too much shit I want to remind you of! Love u, take what u need & have a beautiful week xx TIME STAMPS: 0:00 to 6:45: intro, update, re-strategizing my enter life 6:45 to 14:45: controlling our emotions & the blurriness between satisfaction vs. ambition 14:45 to 17:00: our emotions can’t always lead us 17:00 to 23:50: your 3-step guide to managing your emotions 23:50 to 31:00: back on HINGE — why & my thoughts 31:00 to 33:00: your loneliness isn’t an invitation to settle COME SAY HI: @lisaxgilmore (my DM's are waiting, impatiently) @unwinedingpod (it's giving VIDEO CONTENT) @emmeclub (if u need some bling) Love u see u next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's that quote? Find people who feel like sunshine and hold onto them? Cheesy as f*ck but like? ACCURATE. So today, you're basically at happy hour with us (minus the alcohol - @ Mungi, we f*cked up and we're gonna have to do a round 3) and I couldn't be more excited to share one of my favorite people in the world with you guys. We talk openly & vulnerably about our friendship, our friendships in general, how they've changed, compatibility, how WE'VE changed & therefore our needs/boundaries subsequently changed as well, & just everything in between. Hope you needed something in here today - LMK what it was. LOVE U. TIME STAMPS: 0:00 to 2:20: intro, wasssssup 2:20 to 9:30: hiding what you’re passionate about 9:30 to 12:30: hi mungi! how & where we met & how our friendship started 12:30 to 17:30: seasons of friendships & COMPATIBILITY 17:30 to 20:00: re-engineering friendships/you can’t be everything to everyone 20:00 to 25:50: boundaries baby (a how to implement & why you should have them) 25:50 to 30:15: fear of judgment & how mean our minds can be 30:15 to 34:15: navigating different seasons within a friendship 34:15 to 40:40: friendships once you enter a relationship 40:40 to 46:45: real ass thoughts on making new friends 46:45 to 54:05: reciprocity & confrontation 54:05 to 1:00: green flags in friendships COME SAY HI (my DM's are impatiently waiting for u k) @lisaxgilmore @unwinedingpod on IG (cute vids, quotes, u know the drill) @emmeclub Everyday Ubuntu by Mungi Ngomane (YEAH SHE'S AN AUTHOR NO BIG DEAL) Mungi's first episode on the podcast (#12: racism & friendships, reframing allyship & showing UP) LOVE U see u next week x Learn more about your ad choices. Visit megaphone.fm/adchoices

Just us today for a dating update that no one asked for but that is GIVING A LITTLE TEA. And some reminders for you. LMK what hit - love you guys x TIME STAMPS: 0:00 to 4:00: intro, saying wassup 4:30 to 23:00: removing myself from a situation & what I learned 23:00 to 24:45: you teach people how to treat you 24:45 to 29:30: my mindset on dating + why I love being single 29:30 to 33:30: LA, travel anxiety + why perspective is everything 33:30 to 36:20: taking inventory of your friendships 36:20 to 40:00: questions I want you to ask yourself regarding your friendships COME SAY HI (my DM's are waiting for u): @lisaxgilmore @unwinedingpod @emmeclub LOVE U GUYS see u next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitches love therapy. It's me, I'm bitches. But no for real - I'm so pumped for this new series because Steph (my beautiful therapist) and therapy literally changed my life. The list of lessons is LONG. So, welcome to part one of lessons I learned & loved from therapy that I still think about all. the. f*cking. time. I hope something resonates - I hope you hear something in here that you needed. LMK what it was plz k? ALSO ---- if you listen til the end (which like you should cuz rude not to? don't Irish exit me), there's a little surprise. Enjoyyyyyy. TIME STAMPS: 0:00 to 2:40: hola, saying wassup 2:40 to 5:20: my therapy background 5:20 to 16:10: lesson #1 — there is no badge of honor for doing things alone 16:10 to 21:30: lesson #2 — the labels we attach to things 21:30 to 26:20: lesson #3 — you might never feel 100% ready & that’s ok/procrastinating out of fear 26:20 to 29:00: lesson #4 — the things you feel excited about are not a coincidence/giving yourself the chance 29:00 to 33:45: living conditionally 33:45 to 35:45: being kind to your body 35:45 to 36:45: reminder about your WORTH COME SAY HI @lisaxgilmore (my DM's are waiting for u. unless you're sending me a creepy sugar daddy message. I'm good. mainly cuz I know you're lying) @unwinedingpod @emmeclub Steph! & Steph's episodes on the podcast: 85. how to face your fears, find your magic & become your most confident self w/ my life-changing therapist 91. the truth about heartbreak, the healing process & how to put yourself back out there w/ my life-changing therapist LOVE U GUYS see u next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle is back on the podcast for round two & we're talking all things FRIENDSHIPS. If you missed our first episode together, I'll link it for you right here - it was such a crowd favorite & we covered lots of the foundational topics regarding friendships (like: becoming a better friend, tips for making new adult friendships, friendship breakups, etc). We got into so much in this conversation - I outlined it with all of the Q's and struggles you guys shared with me when I mentioned Danielle was coming back on: jealousy, friendship tiers, love languages, celebrating your friends' wins, reciprocity --- the list goes on. Can't wait to hear what you think! TIME STAMPS: start to 5:00: intro, saying wassupppp 5:15 to 9:15: reciprocity in friendships 9:15 to 14:45: love languages & friendship tiers 14:45 to 16:45: how your self-worth & sense of self affects your friendships & relationships 16:45 to 23:45: is a sprinkle of jealousy within friendships human nature or a red flag? 23:45 to 27:35: when your friends aren’t celebrating your wins 27:45 to 31:00: comparison 31:00 to 32:00: navigating long distance friendships 32:00 to 33:20: having high standards after getting burned/having trouble letting people in 33:20 to 35:15: when your friend finds a man & drops you like it's hot 35:15 to 37:00: forgiving YOURSELF after hurting someone you love Danielle on IG! Danielle's podcast, Friend Forward & ME, COME SAY HI CUZ I'M NEEDY & follow the pod for lil cute vids & behind-the-scenes & peep the Manana x Emme Club drop That's it LOVE U SEE U NEXT WEEK xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Can I be honest? This episode was so hard to title because Kim and I talked about SO MANY DIFFERENT THINGS - namely: adulting realness, the future of influencing, building an intentional community vs. an audience, vulnerability, confidence, storytelling, the list goes on. Whether you're in the digital space or not, I know you'll find something in this conversation you needed. As per ujjjjeeeee - let me know what that was. Can't wait for you to listen x COME SAY HI: @lisaxgilmore @unwinedingpod & we're back on TikTok Emme Club x Manana | 07.27.22!!! @emmeclub @mananamariee KIM! Kim Johnson @geneva LOVE U see u next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

231: The episode to listen to when you're feeling off, uninspired with life, or point blank, when you're in the trenches (like I currently am). I'm sharing gentle reminders and resources that help me navigate difficult seasons of life (no matter how short or long the season is). As always, take whatever you need from this episode & leave the rest. TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi hello we're back and by we I mean me and I MISSED YOU last week!!! Just us today, here's what you can expect: a little life/health update (time stamps below if you don't care about that which is kinda rude but like all good I forgive you) & then we get into the JUICE: stepping into your worth & what no one talks about when you stop tolerating shit you used to tolerate, feeling lonely vs. being alone, content creation insecurities/feeling doubtful/stuck, & lastly --- WEEKEND PRESSURE. Why we're so obsessed with - not only living - but SHOWING that we're living our best lives every weekend and why it's okay if you don't want to do that. Social anxiety is so real & if you feel it in any capacity, plz DM me your thoughts because a bitch needs to know. Love you - hope there was something in here you needed x TIME STAMPS: 1:45 to 12:35 — life/health update 12:50 to 19:10 — your self-respect has to be stronger than your feelings (& feeling lonely vs being alone) & what no one talks about when you stop accepting bare minimum shit 19:10 to 21:00 — feeling insecure & doubtful as a content creator 21:10 to 25:00 — tips to navigate insecurity & self-doubt 25:00 to 28:00 — fear of judgment & perception is so real 28:25 to 43:35 — SOCIAL ANXIETY and weekend pressure 43:35 to 49:00 — the cultural component & obsession w/ showing off our lives & weekends (& how to workshop this) COME SAY HI: @lisaxgilmore (DM me I'm waiting for u) @unwinedingpod & my nonexistent TikTok career & the pod on TikTok LOVE U xx Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation has been a long time coming & it's with one of my very best friends, Pau. I pretty much forgot our microphones were even on the table at one point - that's when you know our conversation was GOING THERE. I hope there's something in this conversation you needed today & I hope it reminds you to take what you see on social media with a grain of salt because there's always SO MUCH that's happening off the screen (I know we know that, but comparison is real and can be a bitch sometimes you know?). Love you guys - enjoy. TIME STAMPS: 0:00 to 4:00 — hi, where I’m at rn 4:00 to 12:50 — our friendship & navigating friendships as an adult 12:50 to 17:15 — Pau opens up 17:15 to 21:35 — mental health as it relates to friendship 21:35 to 34:30 — Pau’s breaking point + reaching acceptance (& how social media is NOT REAL LIFE) 34:30 to 39:45 — how we started showing up online & why I blocked everyone when I started (lol) 39:55 to 49:00 — living out of fear, not feeling good enough, therapy realness 49:05 to 51:00 — how self-acceptance changed my life 51:00 to 1:00 — dimming yourself down & how therapy changed Pau’s life SAY HI TO PAU! on Instagram on TikTok & her courses if you're looking for any kind of social media help! Social Bloom - her newest course & COME SAY HI TO ME CUZ AGAIN, NEEDY: on Instagram on TikTok TAG THE POD IF YOU LISTEN (it will make my day and that would be cool u know no pressure) & more video clips on TikTok Ok that's all LOVE YOU HAVE A GOOD WEEKEND xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Just us today for a little solicited advice moment! Felt inspired after posting a question box on IG and realizing a lot of us are navigating A LOT of the same situations. So let's get into it - feeling stuck in your job, passion vs. career, re-defining purpose, getting attached after sex & feeling the feels, feeling insecure within friendships & a lack of reciprocity, moving on from an ex, knowing when to walk away, I mean - THE LIST GOES ON. We get into a little bit of everything and by we I mean me. LMK what you needed to hear. Hope something resonated. <3 TIME STAMPS: 0:00 — 8:45: life & health update, team CONRAD 9:00 — 14:20: your career doesn’t have to be your passion 14:30 — 18:30: re-defining purpose & how we can have more than just one 18:30 — 24:45: feeling unfulfilled & stagnant in your career 24:45 — 28:35: i slept w/ him and now i’m feeling feels 28:45 — 33:50: feeling insecure within friendships & the different kinds of friends we have 33:55 — 39:30: can’t get over my last relationship/having trouble moving on 39:40 — 44:45: feeling stuck in a relationship/knowing when to walk away 45:00 — 48:00: how to get out of your own way THINGS MENTIONED: Working Hard, Hardly Working by Grace Beverley COME SAY HI: @lisaxgilmore on IG & on TikTok @unwinedingpod on IG & on TikTok @emmeclub LOVE U GUYS see u next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

"When you know who you are, you don't settle anymore." You're basically at happy hour with Alisha and I in this episode and I CAN'T WAIT FOR YOU TO LISTEN. We share audacity stories (still trying to figure out where men find the audacity, if you know HIT ME UP) & talk about: choosing yourself over fear, not settling, confidence, body dysmorphia, friendships & so much more. Hope you heard something in here you needed today. ILY. TIME STAMPS: 0:00 — 3:00: intro! 3:00 — 16:45: Alisha’s last heartbreaks/getting cheated on 16:45 — 21:00: the fear of being “alone” 21:00 — 25:45: my cheating story 25:45 — 27:45: Alisha’s cheating story 27:45 — 30:15: red flags & men on social media 30:30 — 40:00: vulnerability, trusting again 40:00 — 43:00: why friendzoning Quincy was the best thing ever 43:00 — 51:45: confidence, body image & body dysmorphia 52:00 — 53:45: dating before Quincy 53:45 — 56:00: wrap up FOLLOW ALISHA: on Instagram & TikTok & YouTube & COME SAY HI: @lisaxgilmore @unwinedingpod @emmeclub LOVE U GUYS see u next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens in Vegas doesn't stay in Vegas cuz I have a podcast :) Today we get into: a little Vegas recap, body image struggles, being proud of yourself, magnetic people, & channeling "new city energy" in our everyday life. Hope you enjoooooooy! TIME STAMPS: beginning to 5:00 — why Vegas/my friendship w/ Manana 5:00 to 9:15 — Monday/flying to Vegas 9:15 to 14:30 — new city energy 14:30 to 18:20 — food & traveling/how it fucks w/ my head 18:20 to 20:50 — taking photos & body image 20:50 to 22:00 — Tuesday itinerary 22:00 to 24:00 — who I saw on Tuesday night 24:00 to 25:45 — flying home 25:45 to 28:00 — being proud of yourself & imperfect steps COME SAY HI on Instagram & TikTok Unwineding Podcast on IG & on TikTok THINGS MENTIONED: Manana Emme Club Episode 101 w/ Natalie McMillan Virgin Hotels Las Vegas LOVE U see you next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

I could feel Carolina’s beautiful energy through the screen & I hope you can take a little bit of it with you after you listen to this episode! This conversation is meant to make you feel inspired & hopefully will give you permission to SLOW DOWN & find magic in the present. To just be & not just DO. To tap into your femininity (we explain what this actually means) & use it for good. Can’t wait to hear what you think (like actually—DM me and lmk)! LOVE U see u guys next week xx TIME STAMPS: *solo chaotic intro* 7:35: hi Carolina! 9:45: explaining masculine & feminine energy 14:00: living in a masculine world/always doing rather than being 17:30: how can we tap into our femininity? 19:35: manifesting! how to TRUST your manifestations are on the way 23:00: getting impatient when they aren't happening/trusting the timing of your life 25:00: letting go of control & finding lessons in patterns 26:30: patterns for growth 27:30: how Carolina & I manifest/"tools" we currently use 33:00: are you alive or just existing? 39:00: social media detoxes & the art of slowing down 41:45: comparison 44:30: taking breaks & the fear of getting left behind 48:00: protecting your energy on the daily 50:00: Carolina's morning routine for a beautiful day & how social media ruined my mornings lol 56:00: kindness & wrap-up Follow Carolina on IG & on TikTok & her podcast, Luna The Podcast Come say hi to me cuz needy & support my non-existent TikTok career & tag the pod if you listen! NEW: Unwineding Podcast on TikTok for more video clips & behind-the-scenes MENTIONED IN THIS EPISODE: Living Fully by Mallory Ervin Learn more about your ad choices. Visit megaphone.fm/adchoices

Acne-free, glowing skin? Yes please. This is basically a skincare MASTERCLASS full of absolute gems. We have the founders of CLEARSTEM Skincare on the podcast today getting into all things acne, acne triggers, ALL the tea on anti-aging, what to stop overcomplicating, insecurities, working with your BFF, & so much more. So much juice in here. I can't wait for you guys to listen!!!! TIME STAMPS: 7:00 - how CLEARSTEM came about 10:30 - the gap in acne education & dermatology 14:00 - acne triggers & ingredients to be mindful of 17:05 - backne (triggers you might not be thinking of) 20:00 - stop doing these things in your skincare routine 22:30 - where to invest $$$ for optimal skincare results 24:00 - secret to eliminating blackheads once & for all 26:00 - 3 non-negotiables for anti-aging 34:00 - stop overlooking these things in your health & wellness routine 38:30 - living w/ insecurities 42:05 - working with your BFF 45:00 - the danger of assumptions Follow Danielle Follow Kayleigh Follow CLEARSTEM Skincare MENTIONED IN THIS EPISODE: The Blackhead Dissolver CLEARSTEM Skincare Products Pore Clogging Ingredients List The Four Agreements Superhuman App SAY HI TO ME (LISA): on Instagram on TikTok Shop Emme Club Follow UNWINEDING Podcast LOVE U GUYS xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Another solo moment where we get into: everything morning routines (how social media ruined mined & what it looks like now), implementing healthier boundaries in your daily life + friendships, & how to take men off pedestals. LMK what hits & what you needed today. LOVE YOU x TIME STAMPS: 5:00 - 10:00: social media & the pressure of morning routines 10:00 - 15:00: my current morning routine & changes I've made 15:00 - 18:00: how to ignore the noise & "that girl" routines 18:00 - 21:00: how I journal & prompts if you're stuck 21:00 - 27:00: you can't be everything for everyone all at once (+ setting boundaries) 27:00 - 31:00: how to stop putting men (+ people) on pedestals MENTIONED IN THIS EPISODE: Superhuman App Dr. Andrew Huberman SAY HI TO ME (LISA): on Instagram on TikTok FOLLOW THE PODCAST: on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope you feel inspired after listening to this & save it for when you need the reminder of: THERE'S ROOM FOR ALL OF US. There's enough of everything to go around. Mel Robbins episode I loved: click here Unwineding Podcast on IG: @unwinedingpod Come say HI: @lisaxgilmore Love u, have a beautiful weekend xx Learn more about your ad choices. Visit megaphone.fm/adchoices

I almost named this episode: "being who we needed when we were younger," because that's what this conversation felt like. I can't wait for you guys to meet Caro (if you don't follow her already) & listen to her beautiful, magnetic energy & story. A reminder to be kind, to be gentle, & to give yourself grace as we navigate this f*cking shitshow called life. TAG US WHEN YOU LISTEN 💜 TW: We talk about body image, mental health & eating disorders. Love you guys xxx SAY HI: Caro on IG @caro.gurdian Caro's TikTok @caro.gurdian Me, a needy bish on IG @lisaxgilmore & support my non-existent (yet) TikTok career Learn more about your ad choices. Visit megaphone.fm/adchoices

230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another episode & we're answering a few of your Q's this week - everything from: the difference between venting vs. gossiping, when ghosting is actually okay, navigating love languages in a relationship, flying to a different city for a first date, and more. All the girl talk this week with one of my most favorite people in the world. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. DREA! IG: @dreaocejo TikTok: @dreaocejo YouTube: Drea Ocejo Shop LINK'D Follow LINK'D on IG Follow LINK'D on TikTok Listen to Drea's first episode on Unwineding BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many things about entrepreneurship we don't see on our screen but we glamorize SO MUCH. I can't wait for you guys to hear this episode with one of the founders of Evry Jewels, Brittany Sigal. I remember following Evry Jewels on IG when they were just starting out (literally just a few years ago). It felt like I blinked and they were at half a million followers everywhere. F*cking INSANE. We get into everything in this conversation: the moment when Evry Jewels first blew up, which platforms brought (and continue to bring them) the most value, building & navigating a team, strategies for growth & community building, and then my favorite part ---- we talk about the mental aspect. Comparison, chaos, presence. The constant feeling of, "now what?" and "what's next?" I felt so inspired after this conversation and loved Britt's openness, kindness & humility. Can't wait to hear what you guys think 💜 Instagram: EvryJewels TikTok: EvryJewels Shop: EvryJewels & meeee, come say hi on: Instagram: @lisaxgilmore TikTok: @lisaxgilmore Podcast: @unwinedingpod Shop: @emmeclub LOVE U GUYS HAVE A BEAUTIFUL WEEKEND XX Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation for anyone who needs to eliminate negative self-talk, accept their body & reclaim their self-worth with my beautiful friend & Intuitive Eating Dietitian, Elise Liu. As always, hope there's something in here you needed to hear - love you guys xx Elise's IG Elise's Podcast Listen to my episode on Elise's podcast! I LOVED THIS CONVO. & come say hi to me (needy) The pod on IG HAVE A BEAUTIFUL WEEKEND! ILY Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet my new favorite person, Natalie McMillan 💜 Felt like I was catching up with a friend I've known forever and those are THE BEST CONVERSATIONS. We get into: body image, guilt & shame, having FUN in everything we do, imposter syndrome & sense of belonging & so much more. Can't wait for you guys to listen to this one xx SAY WASSUP 2 NATALIE: Natalie McMillan Shop Natalie McMillan Natalie's Podcast: Am I Doing This Right? & me - come say hi Reels & cute shit from the episode LOVE U see u next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices