Is Gulf Shores, Alabama the best beach vacation most women haven't taken yet? We think so — and we're making the case.

In this episode of Untethered & Wanderwise, hosts Nicky Omohundro and Heide Brandes break down everything you need to know about planning a Gulf Shores and Orange Beach vacation for women who want more than a beach chair — but also know how to use one. Nicky has been traveling to Alabama's Gulf Coast for years as a travel expert and licensed travel advisor; Heide is hearing it all for the first time and asking every question you'd want answered.

Together they cover why Gulf Shores is 20 to 25 percent cheaper than Destin when you factor in lodging rates, Florida sales tax, and transportation costs — including Allegiant's direct flight from Oklahoma City to Gulf Shores International Airport (GUF) in just over two hours. They break down drive times from Dallas (10 hours), Nashville (7 to 8 hours), Atlanta (6 hours), and New Orleans (3 hours), plus tips for making the road trip part of the adventure.

What's inside this episode:

The four distinct hubs of Alabama's beaches; Gulf Shores, Orange Beach, Fort Morgan, and Foley, and which one matches your travel style. Whether you want a luxury condo at Turquoise Place with floor-to-ceiling Gulf views, a glamping experience at Timberline in Orange Beach, a secluded beach house rental in Fort Morgan, or a budget-friendly base in Foley, this episode helps you choose.

Soft adventure for women 45-plus, including parasailing, high-speed Cat Boats, self-drive Circle Boats on the intracoastal waterway, jet skis, deep sea fishing charters, dolphin cruises, cycling the 25-mile Hugh S. Branyon Backcountry Trail through Gulf State Park, Segway tours, and what's new in 2026 at the Gulf Coast Eco-Center.

The real Gulf Shores food scene from morning coffee at Foam Coffee to a hidden-gem Italian dinner at Fresco in Bon Secour that Nicky calls one of her top dining experiences of the year. Plus The Gulf on Perdido Key for the best fish tacos on the water, Fisher's Upstairs for a special occasion dinner, Lulu's for live music and waterfront fun, and what's new in 2026 including Jimmy Buffett's Last Mango Bar and Chill at The Wharf and Gulf Babe Wine Boutique.

The case for a sunrise beach walk as the most restorative thing you can do on this trip — and why Nicky books a beach photo session with local photographer Lisa Williams to capture herself actually in the places she travels.

Practical planning details: why you need a car (and what to know about summer traffic on Highway 59), the best time to visit for shoulder season pricing, how to use the Foley Beach Express, airport options including Pensacola International (PNS) and Gulf Shores International (GUF), and real budget guidance for every travel style.

Whether you're planning a solo beach getaway, a girls' trip, or your first visit to Alabama's beaches, this episode is your guide to one of the Gulf Coast's most underrated destinations.

Find Nicky's full Gulf Shores travel guides, restaurant recommendations, and Gulf State Park articles at LittleFamilyAdventure.com. All links in show transcript.

Support the show

Whether you're married to a man who won't leave the zip code, freshly single and figuring out what solo even means, or somewhere in the beautiful messy middle, this episode is for you. Nicky and Heide get personal about the relationships that couldn't keep up with their wanderlust, and sit down with dating expert and somatic coach Lauren Salaun to talk about what it really means to be a woman over 45 who loves to travel and is still working out the love part. No guilt trips. No generic advice. Just an honest conversation about desire, independence, and what you actually deserve, in a relationship and on the road.

Support the show

When you think "girls trip destination," Rochester, New York probably doesn't make your top 10 list. But after this episode, it absolutely will!

Join hosts Nikki and Heidi as they spill all the tea about their unexpected love affair with this upstate gem. From sipping perfect espresso martinis at Angelina's restaurant to getting literal chills standing in Susan B. Anthony's parlor where she was arrested for voting, Rochester delivers a travel experience that's equal parts inspiring and delicious.

In this episode, you'll discover:

• Why the Susan B. Anthony Museum will make you want to text every woman in your contacts (seriously!)
• The friendship between Susan B. Anthony and Frederick Douglass that will restore your faith in collaboration
• A craft brewery scene that rivals any major city (hello, Strange Bird Beer!)
• The only adaptive kayak center in the United States (prepare to be amazed)
• How to bowl, drink craft cocktails, AND listen to live music all in one converted warehouse
• The 116-year-old public market where locals actually shop (breakfast empanadas, anyone?)
• Why the Strong National Museum of Play isn't just for kids (adults-only nights with beer!)

Nicky shares behind-the-scenes moments from her recent girls weekend with Jana from Whiskey and Sunshine, while Heide reveals why her solo research trip turned into a full-blown Rochester obsession. Together, they break down exactly why this manageable, walkable city hits every mark for women 45+ looking for meaningful travel that goes way beyond checking boxes.

Perfect for listeners who:

• Want their travel to have deeper meaning beyond Instagram shots
• Love discovering under-the-radar destinations before everyone else
• Appreciate cities where you can actually park (for free!) and walk to everything
• Get excited about supporting local breweries, distilleries, and farm-to-table restaurants
• Believe that learning about badass historical women is the best kind of inspiration

Whether you're planning your next girls trip or just need some armchair travel therapy, this episode will have you googling flights to Rochester before it's over. Trust us – this one's a game-changer!

Support the show

What if your next vacation could literally transport you through time? Meet Jackie Lapin, a 74-year-old former sports journalist who transformed her passion for historical novels into the ultimate travel hack. After visiting over 500 destinations, Jackie has cracked the code on turning ordinary sightseeing into extraordinary time-travel experiences by pairing great books with epic destinations. 

 In this episode, discover her secrets for finding hidden European gems without the tourist crowds, solo travel confidence tips for women over 45, and how to capture the soul of historic places through your camera lens—plus get access to her incredible free database of 8,000 historical novels organized by destination.

Support the show

  In this groundbreaking episode of Untethered and Wanderwise, hosts Heide Brandes and Nicky Omohundro reveal why women over 45 are becoming the driving force behind the adventure tourism revolution, sharing shocking statistics like how 81% of solo female travelers are over 45 and women over 65 increased their solo travel from 4% to 18% in just three years. 

Listeners will discover the psychology behind why hitting your forties and fifties triggers a powerful shift in adventure appetite, hear real stories of midlife women conquering white water rafting, wild caving, skydiving, and ice climbing, and learn practical safety advice for starting their own adventure journey regardless of current fitness level or experience. 

 This episode explores why the $1.6 trillion adventure tourism industry is being transformed by women who refuse to let age define their limits, offering inspiration and actionable guidance for anyone ready to trade their comfort zone for life-changing adventures and redefine what's possible after 45. 

 #UntetheredAndWanderwise #AdventureTravelPodcast #SoloFemaleTravel #WomenOver45 #MidlifeAdventures #AdventureTourism #SoloTravelTips #WomenEmpowerment #AdventureTravel #TravelPodcast #SoloTravelPodcast #WomenTravelers #AdventurousFemales #MidlifeTravel #TravelAfter40 #WomenOverFifty #ExtremeTravel #AdventureSafety #SoloAdventures #TravelInspiration #WomenWhoWander #AdventurePlanning #MidlifeEmpowerment #TravelStatistics #AdventureStories #WomenInAdventure #TravelCommunity #SoloJourney #AdventureGoals #TravelMotivation 

Support the show

What happens when you celebrate your 50th birthday by eating guinea pig and conquering one of the world's seven wonders?

Join hosts Heide and Nicky on Untethered and Wander Wise as they share their incredible Machu Picchu journey – proving your most epic adventures happen AFTER 45, not before.

Why This Episode Will Change How You Think About Travel:

🏔️ The emotional moment that brought tears at 8,000 feet above sea level
🚂 Insider secrets for booking tickets, choosing circuits, and avoiding tourist traps
🦙 Honest talk about altitude sickness, bathroom strategies, and unexpected side effects
🍽️ The guinea pig story you won't believe (complete with head-on presentation!)
✈️ Real costs and practical tips for the $1,500 adventure of a lifetime

Perfect For:

• Women over 45 who think adventure days are behind them
• Anyone planning a Machu Picchu trip (booking mistakes could cost you!)
• Solo female travelers seeking inspiration and practical advice
• Bucket list dreamers ready to turn "someday" into "this year"

What You'll Learn:

• Why you MUST book Machu Picchu tickets months in advance
• The secret ticket that gets you away from crowds
• How to handle altitude sickness like a pro
• The circuit system that could make or break your visit
• Why the train route is perfect for non-trekkers
• Essential packing tips and cultural insights

This isn't just a travel story – it's proof that age is just a number and your most transformative adventures are still ahead of you.

Listen now and discover why standing where ancient spirits still live might change your relationship with what's possible.

Machu Picchu travel guide, female travel over 45, Peru adventure, altitude sickness tips, Sacred Valley, women's travel podcast, midlife adventures, bucket list travel

Support the show

Nicky and Heide give their review of the Pueblo Bonito Pacifica adults-only luxury resort in Los Cabos. From fine dining and top-notch spa experiences to day trips to one of Mexico's "Magical towns," the resort far exceeded any expectations. Perfect for a girls' getaway or a romantic escape, see what you can expect from this premium resort.

Support the show

Ready to trade crowded tourist traps for authentic cultural connections? In this episode, we sit down with Diana Ditto, VP of Product Marketing and Growth Strategies at Collette Tours—North America's longest-running tour operator with 107 years of experience—to discover why small group travel is revolutionizing how women over 45 explore the world.

Diana reveals the hottest destinations for 2025 and 2026, from the dramatic desert safaris of Namibia to the authentic Greek islands of Crete and Naxos, and the emerging cultural gems of the Balkans. But this isn't just about where to go—it's about how to travel meaningfully.

What You'll Discover:

• Why 18 is the magic number for small group tours and how it creates lifelong friendships
• How to experience authentic local culture through women's co-ops, home-hosted meals, and meaningful conversations about real life
• The surprising safety advantages of group travel for solo female travelers in destinations like Africa and the Middle East
• Why shoulder season travel offers better experiences, lower costs, and authentic local encounters
• How guided tours eliminate the stress of trip planning while still offering plenty of freedom to explore

Perfect for listeners who:

• Want to explore intimidating destinations safely and confidently
• Are tired of planning every detail of their trips
• Seek deeper cultural connections beyond typical tourist experiences
• Are ready to venture beyond Europe to places like South America, Africa, and the Balkans
• Want to meet like-minded adventurous women and form lasting travel friendships

Diana shares candid insights about everything from walking through Sarajevo's Tunnel of Hope to learning tango in Buenos Aires dive bars, proving that the best adventures happen when you step outside your comfort zone—with the right support system.

Whether you're a seasoned traveler looking for your next challenge or someone ready to take that first big leap into group travel, this episode will inspire you to book that trip you've been dreaming about.

Support the show

Join host Nicky Omohundro as she welcomes travel expert Jenn Coleman of Coleman Concierge to the Untethered and Wanderwise podcast. In this episode, Jenn shares how she and Nicky transformed a recent business trip to Las Vegas into an unforgettable girls' getaway packed with extraordinary experiences. Discover the inside scoop on seeing Dead and Company at the revolutionary Sphere venue (with tips from Jenn's popular MSN article), soaring over the neon-lit Strip in a nighttime helicopter tour, and enjoying the glamorous Dita Von Teese Burlesque show at the Venetian.

Beyond their recent adventure, Jenn reveals insights from her previous Vegas explorations, including the mind-bending Meow Wolf experience. Whether you're a business traveler looking to maximize your time in Sin City or planning a dedicated vacation, this episode delivers practical advice on scoring great show tickets, booking the right excursions, finding late-night dining deals, and creating the perfect work-play balance in a city known for excess. Learn how two Gen X travel experts approach Vegas with an eye for transformational experiences while staying true to their values of sustainable and ethical tourism. It's everything you need to know about making the most of Las Vegas—no matter what brings you there!

Support the show

Join hosts Heide Brandes and Nicky Omohundro as they discuss why America's National Parks offer the perfect adventure for women in midlife. This episode covers trending parks for 2025, practical tips for planning visits during off-seasons, and insights on accommodations ranging from traditional camping to luxury glamping. 

The hosts share their personal favorite parks—from Yosemite's majestic waterfalls to Grand Teton's dramatic peaks—while highlighting the unique perspective that life experience brings to these natural treasures. 

With this being National Park Week  (April 19-27), this conversation provides timely inspiration for women seeking adventure, peace, and connection with nature, regardless of their outdoor experience level.

Support the show

Join hosts Nicky Omohundro and Heide Brandes as they interview Andrew Jernigan, co-founder and CEO of Insured Nomads, about navigating international travel in today's complex political landscape. Andrew shares crucial safety tips for travelers in 2025, from digital privacy precautions and insurance essentials to managing cross-border tensions. 

Learn about innovative travel protection technology, the importance of sharing your itinerary with trusted contacts, and why—despite global uncertainties—Andrew still encourages everyone to "take that trip." This episode of Untethered and Wander Wise offers practical strategies to keep your journeys both enriching and secure in an increasingly unpredictable world.

Support the show

Join hosts Heide Brandes and Nicky Omohundro as they delve into the world of authentic solo travel experiences for midlife women. 

In this captivating episode, meet Anita Thomas - an award-winning travel show host who has visited an astounding 123 countries over her 13-year career as a Pan-American World Airways purser. Anita shares her journey from aviation professional to acclaimed broadcaster, revealing how she transforms destinations through the eyes and voices of locals who call these places home.

What you'll discover in this episode:

• How to connect authentically with locals while staying safe in unfamiliar places
• Practical travel safety tips specifically for women travelers
• Cultural awareness insights from decades of international exploration
• Budget-friendly travel strategies that maximize experiences
• The evolution of female solo travel and what different generations can learn from each other

Connect with Anita Thomas:

• Instagram: @AnitaAndFriends (Note: Anita spelled with two n's)
• Facebook: Anita Stokes Thomas
• Website: TravelWithAnita.com (with two n's in Anita)

Whether you're planning your first solo adventure or your 50th, Untethered and Wander Wise delivers the perfect blend of practical travel wisdom and inspiring stories that will fuel your wanderlust. Join our community of intrepid women travelers who prove that the best journeys begin when you're brave enough to travel untethered!

Follow Untethered and Wander Wise:

• Instagram: @untetheredwanderwise
• Facebook: Untethered and Wander Wise

Subscribe now to never miss an episode of this empowering travel podcast for midlife women explorers!

#WomenTravel #SoloTravel #MidlifeAdventure #FemaleExplorers #TravelOver45 #AuthenticTravel #WomenEmpowerment #TravelPodcast #CulturalExploration #TravelSafety

Support the show

You know the moment. The trip is right there. The timing works, the destination is calling your name, and your cursor is hovering over confirm — and then something shuts it all down. Not your budget. Not your schedule. Something deeper. A flood of "but what ifs" that sends you straight back to the couch wondering why you can never just go.

Coach and Big Bravely founder Sheri Larson has a name for it, and more importantly, she has a way through it.

In this episode, Heide and Nicky sit down with Sheri to talk about the mental patterns that keep women over 45 from taking the adventures they've been promising themselves — sometimes for years. Sheri breaks down what's actually happening in your brain during that freeze moment, why it has nothing to do with willpower or courage, and what you can do about it in real time.

You'll walk away knowing which Saboteur patterns are most likely running the show in your own head, what mental fitness actually means and why positive thinking alone will never be enough, and the one small step to take this week if you have a dream trip that keeps getting pushed to someday.

This is the episode to share with the woman in your life who has a folder full of saved itineraries and a reason not to go for every one of them. She's ready. She just doesn't know it yet.

Find Sheri’s work at BigBravely.com

Subscribe, leave us a review, and find us on social media — or send your story to untetheredwanderwise@gmail.com. We want to hear about the trip you almost didn't take.

Support the show

Join hosts Heide Brandes and Nicky Omohundro as they explore an unexpected winter wonderland on this episode of Untethered and Wanderwise. Most travelers picture New Mexico as a desert landscape with adobe architecture, but our special guest Nicole Barker reveals the state's spectacular winter offerings that make it truly the Land of Enchantment during the colder months.

Nicole, a former photojournalist whose adventures have taken her from East Africa to New Zealand, moved to New Mexico in 2017 to work with Outside Magazine and fell in love with the state's wealth of outdoor activities. With her background in journalism and marketing experience in the ski travel industry, she shares insider knowledge on:

Episode Highlights:

• New Mexico's Surprising Ski Scene: Discover nine diverse ski resorts across the state, from small, charming operations to world-renowned Taos Valley
• Perfect for Beginners: Learn which resorts offer the best learning experiences for women trying skiing for the first time in their 40s, 50s, and beyond
• Beyond the Slopes: Explore unique winter activities including scenic gondola rides, zip lining, and cultural celebrations
• Cultural Experiences: Experience the magic of farolitos (paper bag lanterns) lighting walkways during holiday celebrations
• Culinary Delights: Indulge in green chile cheeseburgers, posole, blue corn enchiladas, and the Santa Fe Margarita Trail
• Wellness Retreats: Unwind at Japanese-inspired hot springs or participate in authentic sweat lodge ceremonies
• Budget-Friendly Options: Find affordable alternatives to traditional ski destinations with insider tips

Whether you're an avid skier looking for uncrowded slopes, a beginner seeking a welcoming environment to learn, or someone who prefers cultural experiences and relaxation, New Mexico offers a perfect winter escape that goes well beyond your typical ski vacation.

Listen now to discover why New Mexico should be your next winter destination!

Resources Mentioned:

• Ski New Mexico
• New Mexico Tourism

Follow Us:

• Instagram: @untetheredwanderwise
• Subscribe and leave a review to help other adventure-seeking women find us!

Support the show

This introspective journey with travel expert Pauline Frommer, President of Frommer Media, and Editorial Director of Frommer's Guidebooks, explores the transformative power of meaningful travel for women in their prime. Through personal stories, expert insights, and practical wisdom, Pauline shares how women over 45 can create profound travel experiences that honor their accumulated wisdom while opening new chapters of discovery.

Support the show

Think winter travel in British Columbia is just for the young and adventurous? Think again! Join host Heide Brandes as she discovers why British Columbia's Cariboo region is becoming the ultimate winter destination for women travelers over 45. From ice fishing for mysterious burbot to following lynx tracks through pristine wilderness, this episode breaks down the barriers of cold-weather adventure travel.

Discover how to:

• Experience ice fishing in a heated tent on BC's famous Fishing Highway
• Track wildlife in -25°C weather (and stay comfortable!)
• Experience authentic Western culture through team roping and curling
• Sample from Western Canada's largest collection of single-malt Scotch
• Navigate winter travel safely as a solo female traveler
• Plan your own Cariboo winter adventure

Heide shares practical tips for cold-weather travel, breaks down costs, and reveals why winter might be the perfect time to explore this hidden gem of British Columbia. Whether you're a seasoned solo traveler or considering your first winter adventure, this episode proves that age is just a number when it comes to embracing new experiences.

Featured destinations include EcoTours BC, Lone Butte Fishing Adventures, the historic Wells Hotel, and Barkerville's famous Gold Rush Trail Sled Dog Mail Run. Learn why the Cariboo's unique blend of wilderness adventure and small-town hospitality makes it an ideal destination for women seeking authentic Canadian experiences.

Listen now to discover how to transform winter from a season to endure into a season to embrace.

@helloBC or www.hellobc.com

Cariboo/Chilcotin Region: https://landwithoutlimits.com

Support the show

In this heartfelt episode of Untethered and Wanderwise, hosts Nicky Omohundro and Heidi Brandes share their personal journeys of embracing adventure after major life changes. After both experiencing the end of 28-year relationships, they discuss how travel became not just an escape but a path to rediscovery and transformation.

From conquering driving anxiety to exploring the Amazon with one pair of underwear, Nicky and Heide offer practical advice for women over 45 who are ready to start their own travel adventures. They break down everything from budgeting strategies and safety tips to utilizing travel technology while addressing common concerns like "Isn't it selfish to travel alone at my age?"

The hosts share how solo travel helped them rebuild their confidence, make unexpected connections, and find joy in new experiences. Whether you're dealing with divorce, becoming an empty nester, or simply seeking a change, this episode reminds listeners that it's never too late to start your next chapter. Join these engaging storytellers as they prove that life's biggest plot twists can lead to the most amazing adventures.

Support the show

Join hosts Heide and Nikki as they explore five incredible weekend road trips perfect for women over 45. From the magical Buffalo National River in Arkansas with its stunning bluffs and waterfalls, to the spiritual vortexes of Sedona, Arizona, to Mississippi's hidden coastal gems, the waterfall-rich Finger Lakes region of New York, and Wisconsin's scenic Great River Road along the Mississippi. Along the way, they share insider tips on the best hiking trails, wineries, local eateries, and safety advice for solo female travelers. Whether you're looking for outdoor adventures, culinary discoveries, or charming small towns, these road trip itineraries offer something for every traveler seeking to explore America's lesser-known treasures.

Support the show

Uncover a fresh perspective on New York City in this savvy traveler's guide to the Big Apple! Join hosts Heide and Nicky as they reveal how to navigate NYC like a seasoned pro, from mastering the modernized subway system with simple phone taps to scoring amazing deals on Broadway shows and TV tapings.

Dive into the city's hidden treasures as we explore the transformed Industry City in Brooklyn, the peaceful medieval world of The Cloisters, and the stunning views from The Edge at Hudson Yards. Get ready for a mouthwatering journey through Chelsea's Victorian-themed restaurants, K-Town's vibrant food scene, and an unforgettable food tour through Chinatown and Little Italy.

Whether you're looking to save money with CityPASS attractions, find the best cheap eats, or discover which neighborhoods to stay in, this episode is packed with practical tips and secret spots that'll transform your NYC experience. From medieval art to modern architecture, authentic street food to elegant dining, we're sharing everything you need to know to explore New York City confidently and cleverly.

Support the show

Join hosts Heide and Nicky as they dive into the unique experience of cruising three continents aboard Celestyal Cruises.  on the Celestyal Journey, Nicky shares insider tips and highlights from this extraordinary Mediterranean adventure aboard the Celestyal Journey. 

From standing before the Great Pyramids of Giza to exploring the mythological Palace of Knossos and walking the marble-paved streets of ancient Ephesus, discover how this mid-sized cruise line delivers an intimate and authentic Mediterranean experience. 

Learn about value-maximizing strategies, including suite upgrade opportunities and pre-cruise planning essentials. Whether you're a history enthusiast, food lover, or bucket-list adventurer, this episode offers practical insights for experiencing Europe, Asia, and Africa in one unforgettable journey.

Support the show

Calgary surprises as more than just a gateway to the Rockies in this adventure-packed episode. We start at the Yamnuska Wolfdog Sanctuary, where rescued wolfdogs roam vast enclosures, offering an intimate glimpse into these magnificent creatures' lives. The experience continues with an adrenaline rush at the summer dog carting trails, where teams of energetic dogs pull specially designed carts through scenic paths – proving dog sledding isn't just a winter sport.

In a powerful cultural connection, we join Indigenous guides for traditional archery lessons, learning about the spiritual significance of the bow while practicing this ancient skill against the backdrop of Alberta's sweeping prairies. But Calgary's wild side perfectly balances with its sophisticated urban offerings.

The city's culinary scene dazzles with farm-to-table restaurants, craft breweries, and the vibrant diverse cuisine. We explore the 1000km pathway system – the most extensive urban network in North America – connecting everything from art installations to hidden coffee shops. Female travelers will appreciate the city's safe, walkable neighborhoods and thriving women-owned businesses, especially in areas like Inglewood and Kensington.

Whether you're seeking outdoor thrills or urban exploration, Calgary proves itself as a dynamic destination where wilderness meets metropolitan charm.

Support the show

Say goodbye to GPS mishaps and hello to effortless exploration! In this illuminating episode, we dive into why organized bus tours are becoming the go-to choice for adventurous women traveling solo after 45. From an African safari to the cloud forest in Costa Rica, discover how these structured journeys offer the perfect blend of independence and community.

Our seasoned travelers share their firsthand experiences of forming lasting friendships over shared meals in the Okavanga Delta and finding their travel tribe while winding through Ireland. Learn practical tips for selecting the right tour company, maximizing your free time, and creating the perfect balance between guided experiences and personal adventures.

We'll tackle common concerns like dealing with roommate assignments, managing mobility issues, and finding tours that match your energy level. Plus, hear surprising insights about how these tours can actually save you money while delivering authentic local experiences you might miss when traveling alone.

Whether you're considering your first group tour or you're a seasoned bus traveler, this episode is packed with insider knowledge to help you embrace the joy of guided travel without sacrificing your independent spirit. Join us as we explore why sometimes the best adventures happen when you let someone else handle the wrong turns.

Support the show

 Join seasoned travelers Heide and Nicky as they break down actionable travel resolutions for 2025. From mastering minimalist packing techniques to building genuine connections through solo female travel, this podcast delivers practical strategies for transforming your travel dreams into reality. 
Learn budget-savvy tips for growing your travel fund, essential language hacks for authentic local experiences, and expert insights on navigating solo adventures . Whether you're a first-time solo traveler or seeking to elevate your journey planning, this episode provides inspiration for more meaningful, confident, and budget-friendly travel. 

Support the show

Join Heide and Nicky as they go chasing wildflower blooms this spring throughout the U.S. From Texas bluebonnets and California poppies to Shenandoah violets and Smoky Mountain trillium, springtime is the perfect time to plan an impromptu trip to destinations that also shine with food, accommodations and wine!

Support the show

Heide and Nicky tackle smart snacking strategies for those long plane flights to help you keep healthy, hydrated and not bloated or gassy.  Topics include best snacks to pack, what's allowed through TSA and why you should really pass on the booze (mostly) on flights.

Support the show

Ready to move beyond the typical gift cards and trinkets? In this episode of Untethered & Wanderwise, we're diving deep into the world of travel-inspired experiences that will make her heart soar. Whether she's a seasoned globe-trotter or dreams of her first big adventure, we'll explore thoughtfully curated experiences that create lasting memories.

From walking food tours and photography sessions in NYC to wild safaris, we'll share innovative ways to gift the magic of travel – even if you're working with a hometown budget. Learn how to transform simple ideas into extraordinary experiences and the best way to gift them.

Join us for an inspiring hour that will revolutionize how you think about gift-giving. Because sometimes the greatest gift isn't something you can wrap – it's a moment that changes how she sees the world.

Support the show

Tired of arriving at your destination feeling like a human pretzel? In this game-changing episode, veteran travel experts reveal their closely-guarded secrets for surviving long-haul flights in economy. From unconventional hacks to insider tips on snacks, discover why everything you thought you knew about flying economy is wrong. Plus, learn the controversial $30 travel accessory that's revolutionizing how seasoned travelers handle 12+ hour flights. Whether you're flying to Tokyo or trekking to Sydney, these pro tips will transform your next economy experience from survival mode to actually enjoyable. Your future self will thank you for listening to this one.

Support the show

Want to give someone the gift of travel but not sure where to start? In this episode, we break down everything you need to know about gifting airline travel, from booking actual tickets to transferring miles and picking the perfect airline gift card. Plus, discover creative ways to make your gift even more special, including tips for the big reveal. Whether you're planning a surprise trip for a loved one or looking to share your frequent flyer miles, this episode will help you navigate the process like a pro.

Support the show

Ever stared at your bulky winter coat and thought "there's no way I'm going to be able to pack light for this getaway"? In this episode of Untethered and Wanderwise, we're cracking the code of cold weather packing. From layers that will save your suitcase space to the surprising hacks that flight attendants swear by, you'll learn how to ditch the checked bag without freezing. Because let's face it, the only thing worse than overpacking is standing at baggage claim while fresh powder calls your name.

Support the show

Join your host Nicky Omohundro and guest host Michelle Marine as they uncork their best tips for experiencing Quebec City's Winter Carnival like seasoned travelers. In this episode, discover the perfect blend of luxury and adventure as we navigate North America's largest winter festival. From viewing the legendary ice sculptures to the best local bites to try, we'll show you how to experience this UNESCO World Heritage site with style and comfort.

Planning your Winter Carnival getaway? Learn about adventurous experiences like dog sledding, touring the Hotel de Glace, favorite parts of the carnival experience, and more. We share our coziest spots for traditional French Canadian cuisine, and why the Ice Hotel's premium cocktail experience is worth every penny.

Beyond the carnival grounds, explore Wendake and the Monastery of the Augustines. Whether you're traveling with girlfriends or planning a solo adventure, this episode is packed with practical tips on what to pack, how to stay warm in style, and making the most of Quebec's vibrant winter nightlife.

Support the show

Today, we speak with Susan Dragoo, who just completed a hike on the Camino Portugeuse. But this 45-plus adventuress has dozens of extreme hikes under her belt and is author of a book about the historic Butterfield Trail Mail Route through Indian Territory.
How does she do it? She tells us all about it during this episode of Untethered and Wanderwise.

Link: https://www.macsadventure.com/us/
Link: susan dragoo – imagery and adventure

Support the show

Girl Camper has become a beacon for women seeking community, confidence, and connection to the great outdoors.  Today, we're diving into the movement that helps thousands of women discover the joy, freedom, and empowerment of outdoor living and camping.

Grab your favorite camping mug, settle in, and join us for a conversation that might just change the way you think about the great outdoors.

Support the show

What if the path to adventure doesn't lead through a wine tour in Tuscany or a pub crawl in Dublin? What if the most vibrant travel experiences come not from what's in your glass from being fully present in each moment?
Today, Heide and Nicky talk with travel writer and sober adventuress Teresa Bergen, author of the Sober Travel Handbook, who shares how those who don't drink - or who are simply sober curious or on a break - can enjoy the world alcohol-free.

Support the show

Ready to discover Europe's most affordable and authentic destinations? This week, celebrated travel experts Kathleen Peddicord and Kat Kalashian reveal their top budget-friendly European cities perfect for solo female travelers. From enchanting coastal towns to historic mountain villages, learn where your travel dollars stretch further without sacrificing rich cultural experiences.

Perfect for women seeking authentic European experiences without the premium price tag, this episode transforms seemingly expensive European dreams into achievable adventures. Learn why these under-the-radar destinations offer the perfect blend of culture, safety, and value for solo travelers.

Join us for destination-specific insights that will revolutionize how you plan your European adventure. Whether you're drafting your first solo itinerary or seeking fresh destinations for a girls' trip, let Kathleen and Kat guide you to Europe's most rewarding yet affordable corners.

Support the show

What if your Yellowstone trip was actually good and not just crowded parking lots and blurry bison photos from the road?

In this episode of Untethered and Wanderwise, Heide and Nicky sit down with Melynda Harrison, better known online as Traveling Mel, a Montana-based travel writer, content creator, and adventure trip leader who has spent years helping people experience Yellowstone, Grand Teton, and Glacier National Park in a way that actually feels meaningful.

Mel is the author of Yellowstone Bucket List and Twenty Family-Friendly Hikes in Yellowstone, a contributor to Fodor's Complete Guide to the National Parks of the West, and the founder of TravelingMel.com and YellowstoneTrips.com. She has guided countless visitors through the Greater Yellowstone Region and has made it her mission to help travelers connect — really connect — with wild places and with each other.

In this episode, we cover:

🐻 What Yellowstone actually feels like the first time you see it  and why photos never do it justice

🗺️ The biggest planning mistakes first-time visitors make (and how to avoid them)

📅 When to go, what to skip, and what most tourists miss entirely

🏔️ How to choose between Yellowstone, Grand Teton, and Glacier  and whether you can do more than one in a single trip

🤝 Mel's small group adventure trips for women  what makes them different, what a day actually looks like, and why the people you travel with matter just as much as the place

💻 How Mel's travel consults and online resources can help you plan your best trip yet

Whether you're planning your first national park trip, dreaming about a women's adventure getaway, or you've been saying "I really want to go to Yellowstone" for the last five years — this episode is your sign to finally make it happen.

🔗 Find Mel Online: TravelingMel.com | YellowstoneTrips.com Instagram @TravelingMelMT, YouTube, TikTok & Facebook: @TravelingMel

📚 Mel's Books: Yellowstone Bucket List | Twenty Family-Friendly Hikes in Yellowstone

Support the show

There's something uniquely empowering about lacing up your hiking boots and hitting the trail as a woman. With each step into the wilderness, you're not only traversing paths, you're discovering a profound sense of freedom and self reliance that few other activities can match.
Heide and Nicky explore the joys of hiking in today's episode, share their best tips to get started and laugh about the adventures on the trail.

Support the show

Is your empty nest feeling a little too empty? Ready to trade your quiet suburban street for a charming café-lined boulevard in Europe? Join us for an inspiring conversation with international living experts Kathleen Peddicord and Kat Kalasian. Kathleen has spent over 35 years helping people reimagine their retirement abroad. Together with Kat, who has traveled extensively solo throughout Europe, they have guiding countless empty nesters from dreaming to doing. They share her insider secrets on how to transform your next chapter into a European adventure - without breaking the bank.

Discover budget-friendly destinations where your retirement dollars stretch further, learn how to build a vibrant social life in a new country, and explore practical strategies for making the leap from empty nester to sophisticated European resident. Whether you're fantasizing about writing your novel in a Tuscan village or sipping coffee in a Portuguese plaza, this episode will give you the confidence and know-how to turn your retirement dreams into reality.

Perfect for: Empty nesters, recent retirees, solo female travelers, and anyone ready to write their next chapter in Europe. Get ready to unlock the secrets of living abroad and creating a retirement that's anything but ordinary.

This week's episode will help you:

• Identify the most affordable and welcoming European destinations
• Navigate practical concerns like healthcare and housing
• Build a new community abroad
• Transform your empty nest years into your best years

Support the show

Does the thought of asking for a "table for one" make your heart race? You're not alone. In this episode, host Sarah Mitchell shares her own journey from anxious solo diner to confident table-claimer, including a chance airport encounter that reminds us how magical dining alone can be.

Whether you're a seasoned solo traveler or just dreaming of your first independent adventure, this episode unpacks everything you need to know about dining alone while traveling. From practical tips like choosing the perfect table to handling unwanted attention with grace, we're diving deep into the art of solo dining.

You'll discover:

• Why that corner table isn't just a hiding spot (and where you should actually sit)
• Essential items for your solo dining toolkit
• How to turn an ordinary meal into a memorable experience
• Real strategies for feeling confident and safe
• The unexpected joys of dining alone (including the amazing women you might meet!)

Support the show

This week, we learn about the winter adventures, jaw-dropping scenery and all the activities visitors can do in British Columbia's Thompson Okanagan Region. Jenna Labossiere, marketing media and communications manager for the Thompson Okanagan Tourism Association, talks about all things ski, hiking, wine and culture. 

Support the show

Nicky and Heide visit Eureka Springs, Arkansas, a quaint little Victorian village deep in the Osage Mountains and home to one of the most haunted hotels in North America. But beyond ghosts, Eureka Springs has lovely mountain views, stellar hikes, fun adventures and some really good food.

Support the show

We sit down with Zac Hood, the innovative founder of Travel Freely. Discover the fascinating world of travel hacking as Zac shares insider tips on how to get started and make the most of your travel experiences without breaking the bank. Learn how his free travel hacking website and app can help you earn free flights and hotel stays, just like he and his wife, who have impressively saved over $100,000 using these simple, yet effective methods. Whether you’re a seasoned traveler or just starting to explore the possibilities, Zac’s insights will inspire you to take your travel game to the next level. Don’t miss this opportunity to unlock the secrets of traveling freely!

Find out more about Travel Freely at https://travelfreely.com

Support the show

 From farm-to-table restaurants and local breweries to outdoor adventures and cultural events, Blacksburg and Christiansburg in Virginia offer a perfect mix of activities for every type of traveler. Whether you're seeking academic inspiration, outdoor thrills, or simply a peaceful mountain getaway, these twin towns promise a uniquely Appalachian experience that will leave you longing to return. 

Support the show

In this exciting episode of our podcast, we chat with Michelle Marine from simplifylivelove.com about her unforgettable trip to Paris for her 50th birthday party, where she attended a Taylor Swift concert! Join us as Michelle shares her experiences and insights from this multi-generational adventure with nine family members and friends in tow. From the joys and challenges of planning such a grand destination trip to the memorable moments that made it all worthwhile, Michelle provides invaluable tips and heartwarming stories. Tune in to hear all about her Parisian escapade and get inspired to plan your own dream getaway! 

Support the show

Are you planning your next high-altitude adventure? Before you grab your gear and head for the peaks, join us as we explore the essentials of altitude sickness. We’ll explain what altitude sickness is, highlight the symptoms to watch for, and most importantly, provide strategies to prevent it, ensuring a safe and enjoyable trip. From pre-trip preparations to on-the-go tactics, we have you covered. Don’t miss this crucial information to make your adventure as smooth and safe as possible!

For more on altitude sickness, read this from the Cleveland Clinic.
Mentioned in podcast - Zaca Recovery Chewable, Clear Lungs Sport, & Acetazolamide.

Support the show

Men are from Mars and Women are from Venus, and a recent study shows the same to be true when it comes to how we travel. Nicky and Heide discuss the different ways women travel and what they prioritize compared to how men travel.

Support the show

There's a moment many women know well — the house goes quiet, the kids are gone, and you find yourself standing in the middle of your own life wondering, now what?

For Mary Baskin, that moment became a doorway.

Instead of shrinking into the silence, Mary said yes — to a spontaneous detour through the lavender fields of Provence, to a van full of antiques and six overstuffed suitcases, and to a wild idea that maybe she could build something entirely new on the other side of 50. What followed was a travel company, a beautifully restored historic inn, a luxury print magazine, and a life that most people only daydream about.

And here's the thing — she'll be the first to tell you she's not special. She's just someone who decided to go.

In this warm, funny, and deeply inspiring conversation, Mary shares how she built Vagabond Travel Co. from a single trip to Provence into a beloved small-group travel company taking women all over the world — France, Morocco, India, Kenya, Egypt, Ireland, and beyond. She talks about restoring the stunning English Merchants Inn, a 1915 cotton merchant's mansion in Waxahachie, Texas, into one of the most charming boutique stays near Dallas. And she introduces us to Found Travel and Living Journal, the gorgeous biannual print magazine she co-founded to celebrate slow travel, artisan culture, and the soul of the places we visit.

But more than any of that, this episode is about you — the woman who's wondering if it's too late, if she's too old, if she has what it takes. Mary's answer is simple and unwavering: you do, and it's not.

We talk about:

• The 36-hour Provence trip that sparked an entirely new chapter
• Why intimate, immersive travel changes people in ways a bus tour never could
• The 79-year-old on the back of a motorcycle in the Moroccan desert — and what she teaches us all
• How Mary pushed through every fear before turning 50, one brave decision at a time
• What it really means to reconnect with who you were before life got so loud

If you've ever felt the pull toward something more — more adventure, more meaning, more you — let Mary Baskin be the permission slip you didn't know you needed.

✦ Vagabond Travel Co. leads intimate, design-focused group tours for women over 50 to France, Morocco, India, Ireland, Kenya, Egypt, Spain, and beyond. ✦ Found Travel and Living Journal is a biannual luxury print travel magazine celebrating artisans, slow travel, and the world's most captivating destinations. ✦ The English Merchants Inn is a six-room boutique bed & breakfast in historic Waxahachie, Texas — named the Best Day Trip from Dallas by the Dallas Observer.

📍 Find Mary: @TheVagabondTravelCo | @FoundTravelJournal | @EnglishMerchantsInn 🌐 VagabondTravelCo.com | FoundTravelandLiving.com | TheEnglishMerchantsInn.com

Support the show

Join hosts Heide and Nicky on a hilarious and insightful journey as they reveal the six unconventional items they never travel without. From unexpected essentials like a handy D-clip for steroids to surprising must-haves like travel-sized laxatives, this episode will have you rethinking your packing list. Tune in for a fun discussion that will change the way you approach your next adventure.

In this episode find the products we mention at the following links*:

• Fine tip Sharpie Pen
• Eye mask
• Happy Ears earplugs
• Stasher silicone bag
• Anker portable power bank 40k mAh 
• Heroclip versatile d-clip

Support the show

Join us in this insightful episode that can help you towards financial freedom and fulfill your travel bucket list goals. As we all know, planning for retirement can be daunting and overwhelming, but Rachael Migl is here to guide you through it with her expertise and passion for helping women achieve their dreams.

As a Retirement Planning Specialist, Rachael shares valuable insights into the necessary steps to secure your financial future and make your travel dreams a reality. She breaks down the steps necessary for effective and realistic goal setting, creating a budget, and setting up an emergency fund, she covers it all.

Find Rachael Migl at https://rlminsurance.info

Support the show

Nicky and Heide share their favorite apps and travel sites that make saving and paying for your next trip a little easier. Find out their eight handy tools and sites in this week's Fast Travel Tips.

Support the show

Who doesn't love the island and beach vibes of beach towns? This week, we chat with Caitlyn Carnes about what makes Galveston Island such a special place to visit.

Support the show