Step into the world of UNrattled, the podcast designed for parents seeking a refreshing perspective on the rollercoaster ride of raising children. Join your host, Austin Lee, alongside a captivating guest every other week, as we embark on a transformative journey through the joys and hilarious challenges of parenthood.
UNrattled goes beyond the usual parenting narrative. We embrace both the heartwarming triumphs and the comical blunders that come with the territory. Through laughter and relatable parenting stories, we're here to provide comfort on this winding path of parenthood and help you discover the hidden treasures within your own experiences.
Join us in insightful conversations that delve into our collective past mistakes—situations we once found daunting or embarrassing—and learn to shake them off with a newfound sense of empowerment. Our goal is to help inspire you to become the best version of yourself while maintaining an unbreakable bond with your child.
UNrattled isn't just a podcast; it's a sanctuary where growth meets humor. Tune in to gain invaluable wisdom, connect with like-minded parents, and emerge as a more resilient, engaged, and fulfilled parent.
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Parenting Smarter: How Alabama Public Television Is Changing Early Learning, Ep.37
Saison 2 · Épisode 37
lundi 26 mai 2025 • Durée 27:06
Is screen time hurting or helping your child’s development? It depends on how you use it. In this episode of UNrattled: A Podcast for Parents, we sit down with early childhood leaders from Alabama Public Television (APT) to explore how trusted media like PBS Kids programming can actually support healthy brain development, boost literacy, and encourage social-emotional growth.
Director of Early Childhood Education Tiffany Armstrong and her colleagues Pauline Lewis and Lisa Nunn break down how parents, caregivers, and educators can access free parenting resources that align with the latest research in child development. You’ll learn how APT and PBS have created intentional, educational screen time experiences through shows like Sesame Street and Daniel Tiger’s Neighborhood, and how APT’s in-person and online training programs serve families and child care professionals across Alabama.
The conversation also addresses screen time guidelines for toddlers, how to balance media with play and conversation, and why co-viewing makes all the difference. Whether you're raising a toddler, teaching preschoolers, or just trying to navigate technology with intention, this episode will equip you with practical insights and tools you can use today.
Perfect for:
Parents of young children
Child care providers and early educators
Grandparents and caregivers
Anyone interested in using media to support learning at home
Key Takeaways:
Alabama Public Television offers free professional development and family engagement tools for early childhood educators and parents
PBS Kids shows are research-backed and designed to prompt interaction and learning, not passive watching
Parents are encouraged to co-view and engage with children during screen time to maximize educational benefits
APT’s online courses and in-person training are available to anyone in Alabama, including non-educators
Using television and media in the classroom or home can be intentional, developmentally appropriate, and highly effective
Timestamps:
00:00 – Introduction and guest welcome
01:00 – Meet the Alabama Public Television Early Learning Team
03:00 – APT’s history with PBS and commitment to early childhood development
05:00 – From Mister Rogers to Daniel Tiger: how media influences learning
07:30 – How APT uses educational shows as training tools
09:00 – APT's free online training courses and resources for parents and educators
11:00 – Parents as first teachers: why APT welcomes families to all its learning platforms
13:00 – Face-to-face training opportunities across Alabama
15:00 – Using media and storytelling to highlight Alabama history in early education
17:00 – What is developmentally appropriate screen time?
18:30 – Redefining screen time for toddlers, especially in a post-pandemic world
20:00 – Why interaction matters more than time limits
21:00 – How PBS shows are designed to encourage child participation
22:00 – The difference between high-quality and overstimulating media
23:30 – Screen time strategies for parents and caregivers
24:30 – Where to find APT in your community and how to get involved
25:30 – Final thoughts on partnerships, support, and continued access
Call to Action:
Visit aptv.org to explore free parenting tools, online training, and PBS Kids resources. Subscribe to UNrattled: A Podcast for Parents and leave a review to help more parents find our show.
How to Raise Kids Who Can Name and Regulate Their Feelings (and Why It Matters), Ep.36
Saison 2
lundi 12 mai 2025 • Durée 30:32
In this special episode of UNrattled, recorded live from the Gulf Coast Early Childhood Summer Symposium, we sit down with Dr. Craig Bailey—Director of Early Childhood at Yale’s Center for Emotional Intelligence—to unpack one of the most powerful yet often overlooked tools in parenting and education: emotional intelligence.
Dr. Bailey introduces us to RULER, Yale’s groundbreaking approach to social-emotional learning (SEL), which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. Through storytelling, science, and humor, he helps us understand why SEL begins with the adults in children’s lives and how we can’t teach what we haven’t first practiced ourselves. From toddlers to teens, kids thrive when adults model emotional awareness, empathy, and healthy expression—and Dr. Bailey gives us a blueprint for doing just that.
We dive into practical ways to “name it to tame it,” how to help children build emotional vocabulary, and why traditional strategies like deep breathing only work after we’ve learned to identify what we’re feeling. You’ll also hear real-life examples from Dr. Bailey’s own family, including a lightbulb parenting moment involving preschool drop-off and a mysterious stomachache.
Plus, we explore how to use children’s books—not just the obvious emotion-themed titles, but rich narrative stories like The Dot—to spark conversations about pride, bravery, disappointment, and more. If you’re a parent, educator, or anyone who supports young children, this episode will challenge and inspire you to rethink how you respond to big feelings—and maybe even grow your own emotional intelligence along the way.
00:00–01:08 – When you don’t know how to help your child manage big emotions
01:09–01:36 – Meet Dr. Craig Bailey from Yale’s Center for Emotional Intelligence
01:37–02:36 – What is the RULER framework and how does it work?
02:37–04:35 – Why RULER starts with adult emotional learning
Risky Play 101: What Every Parent and Teacher Should Know
Saison 2
lundi 28 avril 2025 • Durée 30:26
Are today’s kids missing out on one of the most important parts of childhood? In this powerful episode of UNrattled we are joined by Ryan Grady—educator, researcher, and founder of Childology—to explore why risky play is essential for raising confident, capable, and resilient children.
From scaling trees and chasing friends in the yard to balancing on logs and building forts, risky play allows children to test boundaries, solve problems, and build their executive functioning skills—all while having fun. But too often, adult fears about safety or liability shut these experiences down. This episode invites you to reframe your thinking.
Through real-life stories, expert insights, and thoughtful discussion, you’ll learn:
Why risky play isn’t the same as dangerous play
How rough-and-tumble activities help children grow emotionally and socially
What developmental gains are tied to physical and psychological challenges
How to design safer environments that still allow for risk
What parents and teachers can do to support kids without stepping in too quickly
Ryan also shares how to tell the difference between healthy risk and unacceptable hazard, and how small changes in mindset and environment can make a huge difference in how children grow, learn, and see themselves.
Whether you're a parent worried about letting go or an educator trying to advocate for child-led exploration, this episode will give you the tools—and the encouragement—you need to support brave, balanced, and joyful play.
00:00–01:00 – Meet your hosts and guest Ryan Grady from Childology
03:15 – What is risky play and why it matters
05:00 – Rough and tumble vs risky play: what's the difference?
07:00 – Why risky play happens more outside than inside
08:15 – Risky ≠ dangerous: understanding the line
Tackling Transitions with Toddlers: Helping Your Child Cope with Change, Ep. 34
Saison 2
lundi 14 avril 2025 • Durée 28:44
Transitions are part of everyday life—but for toddlers, even the smallest changes can feel overwhelming. Whether it’s time to leave the park, start bedtime, or shift from one activity to the next, those moments often lead to big emotions and bigger meltdowns. In this special episode of UNrattled: A Podcast for Parents, we’re digging into the heart of why transitions are so hard for young children—and what you can do to make them easier for everyone.
Host Jessica Stinson is joined by early childhood experts Victoria Bolton and Lennox Steele, who break down the science of toddler behavior and the emotional needs behind those outbursts. Together, they unpack how toddlers experience change, why structure and routine are so important, and how parents can respond with empathy instead of frustration. You’ll learn practical, real-world strategies like using visual schedules, offering limited choices, and incorporating movement to turn chaotic transitions into calmer, more connected moments.
If your child melts down when it’s time to clean up, put on shoes, or leave grandma’s house—this episode is for you. You’ll walk away with tools to build your child’s emotional regulation skills, strengthen your bond, and stay grounded even when things don’t go as planned. Because helping your toddler cope with change starts with you.
00:00 – 02:00 – Meet our guests: Victoria & Lennox
03:30 – 05:00 – Why toddlers struggle with transitions
06:00 – 08:00 – How behavior is a cry for connection
10:00 – 13:00 – Emotional regulation and your role in it
14:00 – 16:30 – First/then strategies & transition language
17:00 – 19:30 – Why visual schedules and routines help
20:00 – 23:00 – Toddler attention spans and realistic expectations
– One simple tip: give a heads up
Safe Screens, Sound Minds — Real Talk About Kids and Social Media, Ep.33
lundi 31 mars 2025 • Durée 22:32
In this powerful and practical episode of UNrattled, we’re diving deep into the urgent conversation every parent, caregiver, and educator needs to be having—how screen time and social media are impacting children’s mental health.
Joined by Amanda Lightsey of the Children’s Trust Fund of Alabama and Jeff Davis from Fowler Davis 4 Change, we explore their groundbreaking statewide initiative, Safe Screen, Sound Minds. This free, evidence-based program offers mental health resources for parents, youth mental health workshops, and digital wellness tools designed to create safer, smarter screen habits for kids.
Together, we unpack the real effects of social media on teens, including increased anxiety, depression, and low self-esteem—especially when parental monitoring and support are missing. Backed by recent studies from Yale and the CDC, Jeff shares alarming data on how spending more than 3 hours a day online can double a child’s risk of poor mental health. But here’s the good news: reducing screen time by just 30 minutes a day can improve mental wellness by 35%.
This episode also addresses:
The rise in sexting among teens
How to close the educational gap between parents and technology
Why parent-child communication about online behavior is the key to prevention
How to make workshops interactive and accessible in schools, churches, and community centers
And the surprising truth that many adults are just as addicted to their screens as kids
Amanda and Jeff’s approach isn’t about shame or blame—it’s about creating conversations, building trust, and offering tools that any family or community can use. Whether you’re a parent worried about TikTok, an educator navigating digital classrooms, or someone just wanting to protect kids in today’s screen-saturated world, this episode offers free, actionable solutions.
Plus, hear how these downloadable materials—including parent guides, lesson plans, and printable resources—are already being used across Alabama to reach over 20,000 youth, teens, and adults. Everything is copyright-free, easy to access, and created to be inclusive for any age group.
ADHD in Kids: Signs, Diagnosis, and What Parents Need to Know | Part 2, Ep.32
Saison 2
lundi 17 mars 2025 • Durée 31:33
If you’re parenting a child with ADHD—or suspect your child might have it—this episode is packed with expert guidance to help you navigate the challenges and celebrate the strengths of neurodivergent kids.
Our guest, Maggie Kellar, PMHNP, a psychiatric mental health nurse practitioner specializing in ADHD across the lifespan, returns to break down the emotional, social, and self-esteem struggles that kids with ADHD often face. We explore why children with ADHD experience big emotions, frequent meltdowns, and heightened frustration, and how parents can support emotional regulation and executive functioning at home.
Friendships can be tricky for kids with ADHD due to impulsivity, difficulty reading social cues, and challenges with turn-taking in conversations. Maggie shares practical strategies to help kids build stronger social skills, navigate rejection, and find their people.
We also take a deep dive into self-esteem and ADHD, addressing why neurodivergent kids are more likely to develop negative core beliefs about themselves, and how parents can counteract feelings of shame, self-doubt, and failurebefore they take root.
If you've ever felt overwhelmed or unsure about how to help your child with ADHD thrive, this episode is for you. Tune in for expert-backed strategies, real-life parenting insights, and a reassuring reminder: you're not alone.
Key Takeaways
Understanding ADHD and Emotional Regulation – Kids with ADHD experience big feelings, low frustration tolerance, and frequent meltdowns. Learn how to recognize the signs and help your child process emotions in a healthy way.
Friendship Challenges and Social Skills – Impulsivity, interrupting conversations, and missing social cues can make it tough for ADHD kids to form friendships. Discover actionable ways to support social success.
How ADHD Impacts Self-Esteem – Many kids with ADHD hear exponentially more negative feedback than their peers. We discuss how this affects self-perception and how to build confidence in neurodivergent children.
The Role of Parents in Emotional Regulation – A dysregulated parent cannot regulate a dysregulated child. Learn why your emotional state impacts your child’s ability to cope and how to model calm responses.
ADHD in Kids: Signs, Diagnosis, and What Parents Need to Know | Part 1
Saison 2
lundi 3 mars 2025 • Durée 31:13
Parenting is already a tough job, but when your child has ADHD, it can feel like you're navigating an entirely different world. Maybe your child struggles to focus, bounces from one task to another, or experiences emotions that seem bigger than life. Perhaps a teacher has raised concerns, or you’re constantly questioning whether their behavior is typical or if something more is happening.
In this two-part special of Unrattled, we’re tackling childhood ADHD from all angles, starting with the fundamentals of what ADHD is, how it presents in kids, and what parents need to know about early diagnosis. Joining us is Maggie Kellar, a psychiatric mental health nurse practitioner specializing in ADHD across the lifespan. Maggie has worked with countless families, helping them understand the condition, navigate the diagnosis process, and support their children in a way that fosters success.
In this episode, we’ll break down:
What ADHD actually is and why it’s more than just being distracted or hyperactive
The most common signs of ADHD in children and how to tell if behaviors go beyond typical childhood struggles
The ADHD diagnosis process, including what professionals look for and how parents can advocate for their child
The science behind ADHD, including how brain chemistry, executive function, and emotional regulation play a role
How an ADHD diagnosis can emotionally impact parents and why it’s okay to have mixed feelings
Whether you’re a parent suspecting ADHD, recently received a diagnosis, or simply want to learn more, this episode is packed with expert insights to help you understand and support your child.
Stay tuned for Part 2, where we’ll dive into treatment options, parenting strategies, and practical tools to help children with ADHD thrive at home and in school.
Don’t forget to follow, subscribe, and share!
Timestamps:
[00:00] Welcome and Introduction to the ADHD Series [00:41] Meet Maggie Kellar: ADHD Specialist & Psychiatric Nurse Practitioner How ADHD Presents in Kids: Signs, Symptoms & What to Watch For The ADHD Diagnosis Process: What Parents Need to Know The Science Behind ADHD: How Brain Chemistry and Executive Function Play a Role The Emotional Side of ADHD: How Parents Process a Diagnosis ADHD vs. ADD: What’s the Difference? The Importance of Early Intervention and Seeking Support
Family Finances Made Simple: First Steps to Budgeting & Saving, Ep.30
Saison 2 · Épisode 9
lundi 17 février 2025 • Durée 28:54
Navigating parenthood often comes with a hefty price tag. From diapers to daycare and unexpected expenses, it can feel like you’re constantly treading water financially. Many parents find themselves overwhelmed trying to balance the costs of raising children with other financial responsibilities. The pressure to provide while staying afloat can lead to stress and uncertainty about the future.
In this special episode of UNrattled, we sit down with Stephen Searcy and Amy Lassiter from First Horizon Bank to discuss practical financial first steps for parents. Whether you’re expecting your first child or managing a growing family, this episode will equip you with tools to budget, build savings, and plan for your family’s future without feeling overwhelmed.
Stephen and Amy share real-world advice on creating a family budget that works, starting an emergency fund even when money is tight, managing debt without added stress, and building a financial foundation for your child’s future. They also discuss banking programs designed specifically to support families and how small steps today can lead to long-term financial stability.
This episode is packed with insights that will help parents feel more confident and in control of their money, empowering them to focus on what matters most—their family.
Key Takeaways:
Budgeting for Family Life: Learn how to create a flexible budget that grows with your family's needs.
Building an Emergency Fund: Understand the importance of having savings to handle life's surprises and how to start, even with limited income.
Debt Management: Strategies for managing existing debt while balancing new expenses that come with parenting.
Saving for Your Child’s Future: Insights on college savings, insurance, and small steps to secure your child’s financial future.
Banking Benefits for Families: Learn about banking programs designed specifically to support families and parents.
The Power of Parenting Support: Creating Community for Parents & Families, Ep. 29
Saison 2 · Épisode 29
lundi 3 février 2025 • Durée 32:08
Parenting is one of the most rewarding journeys, but it can also feel overwhelming and isolating. How do we build the support systems we need? Where can we find trusted parenting resources? And how do we connect with other families who truly understand what we’re going through?
In this episode of UNrattled, we sit down with Lynn Knighton, publisher of Eastern Shore Parents Magazine and Mobile Bay Parents Magazine, to talk about the power of parenting communities and why local resources are crucial for families. Lynn shares her personal story of launching these magazines, the impact they’ve had on parents, and why having a villageis essential in raising children.
We discuss the challenges of modern parenting, the influence of social media on parenthood, and how to find real, in-person connections that make a difference. If you’ve ever felt alone in your parenting journey or struggled to find the right family support, this episode is for you. Tune in to hear real-life parenting stories, expert insights, and practical tips on how to create a stronger, more connected parenting experience.
[00:00] Welcome & Introduction – Meet Lynn Knighton and her journey in parenting media.
[05:09] Why Parenting Can Feel Isolating – How community makes all the difference.
[10:00] The Power of Parenting Magazines – Why local resources matter for families.
[15:30] Finding the Right Support for Your Family – How to connect with like-minded parents.
[20:07] Parenting Struggles We Can All Relate To – Funny and real-life parenting moments.
[27:00] How to Build Your Parenting Community – Tips for getting involved and making connections.
[30:36] Call to Action – Where to find support and resources for your parenting journey.
Parenting is hard, but you don’t have to do it alone. Connect with us and join the conversation! 👉 Follow us on Instagram:@unrattledpodcast 👉 👉
Raising Emotionally Strong Kids: Simple Parenting Shifts That Make a Big Impact, Ep. 28
Saison 2 · Épisode 28
lundi 13 janvier 2025 • Durée 25:56
The holidays are over, and as much as we love the extra family time, relaxed schedules, and late mornings, reality sets back in—it’s time to re-establish routines. But transitioning back to structure can be challenging, both for parents and kids.
In this episode of UNrattled: A Podcast for Parents, hosts Austin Lee, Jessica Stinson, and Vinnie dive into the struggles of resetting routines, managing back-to-school anxiety, and adjusting parental expectations to avoid burnout. From bedtime battles and morning meltdowns to the guilt of not having everything “together,” this candid conversation is filled with humor, relatable stories, and practical strategies to help families ease into a new year with less stress and more balance.
You’ll hear real-life moments about kids resisting bath time, parents grappling with self-sabotage, and how even small changes—like waking up earlier or setting a positive tone in the morning—can completely transform your family’s day. Plus, we explore the pressure parents put on themselves, the trap of social media comparison, and why letting go of unrealistic expectations can make all the difference.
If you’re struggling to get your family back on track after the holidays, this episode will remind you that perfect routines don’t exist—but progress does.
Key Takeaways:
Rebuilding Routines After the Holidays(00:02:31)
Why structure is essential after time off
How to create morning and evening routines that actually work
Setting realistic goals to avoid frustration
Managing Back-to-School Anxiety(00:10:33)
How to help kids transition from holiday mode to school mode
Encouraging independence and responsibility in kids
Teaching children to recognize and manage their own stress
04:36–06:40 – Helping adults learn the skills we expect kids to use
06:41–08:15 – “You want me to work on myself?” Why adult growth is uncomfortable but essential
08:16–09:56 – Therapy, Mister Rogers, and how labeling feelings helps
09:57–12:44 – The power of naming emotions: a real-life story about anxiety
12:45–14:05 – “Name it to tame it”: why labeling leads to regulation
14:06–15:32 – A child calling out a yelling teacher—and why that’s emotional intelligence
15:33–17:31 – Why strategies don’t work if you skip teaching emotion recognition
17:32–20:10 – When kids’ emotions seem ridiculous to adults: the Lego vs. stolen car analogy
20:11–22:50 – Emotional practice starts in babyhood and prepares you for teenage years
22:51–23:48 – Using children’s books to teach emotions: not just the obvious ones
23:49–26:13 – Why The Dot is a powerful book for teaching pride and emotional growth
26:14–28:13 – Understanding others’ emotions: how stories build perspective-taking
28:14–29:12 – Helping kids articulate pride and build emotional intelligence through narratives
29:13–29:49 – Wrapping up: why Dr. Bailey’s message resonated with educators
29:50–30:34 – Credits and closing message
11:00 – Common misconceptions: "They’ll get hurt!"
13:30 – The psychology of risk: exhilaration and self-discovery
15:00 – Real-life example: Austin’s daughter climbs and jumps
18:00 – Developmental benefits: motor skills, planning, confidence
21:00 – Designing spaces to support risk-taking
24:00 – Teachers’ role: support without interference
27:00 – One last story: how risk builds resilience
29:00 – Final thoughts: “Let the kids try it. They’ll be fine.”
If you loved this episode, share it with a parent or teacher who needs a reminder that it’s okay to let kids climb, jump, and explore! Subscribe to UNrattled: A Podcast for Parents wherever you listen to podcasts. And don’t forget to visit our website www.unrattledpodcast.com for more tools, resources, and support for early learning and parenting.
Follow, like, and share—we’re stronger together when we learn to shake off the bubble wrap.
24:00 – 26:00
26:00 – 27:30 – Final thoughts and encouragement
Key Takeaways
Why Transitions Trigger Big Emotions Toddlers are wired for control and routine—but lack the language to express it. That combo makes transitions a perfect storm for stress.
Behavior Is Communication Acting out isn’t “bad behavior”—it’s often a child’s way of saying, “I’m overwhelmed.”
The Power of Predictability Visual schedules, routines, and countdowns help toddlers know what’s next, making them feel safe.
Strategies for Smoother Shifts First/then language, choices, movement, and calm adult responses help toddlers feel in control—even when they’re not.
It Starts with You You can’t co-regulate with your child unless you’re regulated first. Your calm matters.
[00:01:00] Meet Amanda Lightsey and the mission of the Children’s Trust Fund
[00:01:52] Jeff Davis introduces Safe Screen, Sound Minds
[00:02:41] The role of social media in shaping youth mental health
[00:03:00] Conversations as prevention: how open dialogue keeps kids safer
[00:04:26] Why educating parents is just as important as educating kids
[00:05:06] The reality of adult phone addiction
[00:06:07] Workshop structure: what it looks like and how it works
[00:07:45] Real talk: Kids are already talking about this—are you?
[00:09:07] Creating safe spaces for uncomfortable conversations
[00:11:21] Mental health risks tied to screen time (with Yale study insights)
[00:13:42] The “3-hour mark” and why reducing 30 minutes matters
[00:14:56] Simple changes = big impact: what families can do today
[00:17:01] Free resources available to parents, schools, and communities
[00:18:21] Training kits that can reach over 20,000 people in Alabama
[00:20:15] What’s next: second rollout of Safe Screen, Sound Minds
If today’s conversation resonated with you, don’t forget to follow the UNrattled podcast wherever you listen, so you never miss an episode.
And be sure to check out the Safe Screen, Sound Minds initiative and download free tools for your family, school, or community at: 🔗 www.safescreensoundminds.com
Practical Strategies to Support ADHD Kids – From the R.A.I.N. method (Recognize, Allow, Investigate, Nurture) for emotions to environmental changes and executive function hacks, we cover tangible steps parents can take today.
[00:00] Introduction: ADHD, emotions, and why regulation matters [02:35] How ADHD affects friendships and social dynamics [05:26] The impact of negative core beliefs on self-esteem [08:14] First steps for parents: ADHD assessment and next steps [10:29] Supporting executive function in ADHD kids [13:14] Emotional regulation strategies: The R.A.I.N. method [16:54] Why parental self-regulation is crucial for ADHD children [21:15] How to shift negative self-beliefs and build confidence [26:26] ADHD is a difference, not a defect: Encouragement for parents [29:05] Final thoughts, resources, and next steps for families
Subscribe to UNrattled: A Podcast for Parents for more expert insights on parenting neurodivergent children.
Share this episode with fellow parents, teachers, or caregivers who want to better understand ADHD and support kids effectively.
Check the show notes for recommended books, expert resources, and ADHD-friendly parenting tools.
[02:12]
[06:06]
[09:36]
[14:12]
[18:18]
[23:23]
If you found this episode helpful, don’t miss Part 2, where we cover treatment options, parenting strategies, and how to set your child up for success.
Follow and subscribe to Unrattled so you never miss an episode! Share this episode with a parent who could use support navigating ADHD.
[00:00] Introduction to Financial Challenges Parents Face
[04:15] Budgeting Strategies for Families
[12:30] Building an Emergency Fund on a Tight Budget
[19:00] Managing Debt Without Overwhelm
[26:45] Planning for Your Child’s Future Expenses
[33:10] Family-Friendly Banking Options & Tools
Parenting is hard, but you don’t have to do it alone. Connect with us and join the conversation! Follow us on Instagram: @unrattledpodcast Join our Facebook community: Facebook.com/UNrattledPodcast Visit our website for more resources: www.unrattledpodcast.com Don’t forget to subscribe, leave a review, and share this episode with a fellow parent who needs support!
Supplemental Nutrition Assistance Program (SNAP) Description: Provides monthly food assistance benefits to eligible low-income individuals and families to help them purchase groceries. Website:myDHR Alabama SNAP
Temporary Assistance for Needy Families (TANF) – Family Assistance Program Description: Offers cash assistance to low-income families with children to help cover basic needs like food, shelter, and utilities. Website:Alabama DHR - Family Assistance
Women, Infants, and Children (WIC) Program Description: Provides nutrition education, breastfeeding support, and healthy food benefits to pregnant women, new mothers, and children under 5. Website:Alabama Public Health - WIC
Medicaid Description: Offers healthcare coverage for low-income individuals, families, pregnant women, elderly individuals, and people with disabilities. Website:Alabama Medicaid Agency
ALL Kids Children’s Health Insurance Program (CHIP) Description: Provides low-cost health coverage for children under 19 in families that earn too much to qualify for Medicaid but need affordable health insurance. Website:ALL Kids Alabama
Childcare Subsidy Program Description: Helps low-income families pay for quality childcare services, allowing parents to work or attend school. Website:Alabama DHR - Childcare
Low-Income Home Energy Assistance Program (LIHEAP) Description: Assists low-income households with their heating and cooling energy costs. Website:ADECA Energy Assistance
Alabama Housing Finance Authority (AHFA) – Home Assistance Programs Description: Provides affordable home loans, down payment assistance, and housing resources to help families achieve homeownership. Website:AHFA
Alabama Department of Rehabilitation Services (ADRS) Description: Offers services to individuals with disabilities, including employment assistance, therapy, and support for families with children who have special needs. Website:ADRS
Alabama 211 Description: A free and confidential service that connects people with local resources for food, housing, healthcare, and other essential services. Website:Alabama 211
Supplemental Security Income (SSI) Description: Provides monthly financial assistance to individuals with disabilities, low-income seniors, and blind individuals. Website:Social Security Administration - SSI
Alabama Food Assistance Program (Food Banks) Description: Partners with local food banks and pantries to provide emergency food assistance to families in need. Website:Feeding Alabama
Teaching kids that they choose their attitude each day
Why small morning affirmations can set a positive tone
Letting go of unrealistic expectations and embracing progress over perfection
With personal anecdotes, humor, and insightful parenting moments, this episode reminds parents that they’re not alone in the struggle to reset routines and that sometimes, the best lessons come from our kids.
Stay updated with new episodes filled with practical parenting tips Join the conversation: What’s your biggest struggle with getting back into a routine? Share your thoughts on facebook at www.facebook.com/unrattledpodcast
Help us reach more parents. If you enjoyed this episode, leave a review and share it with another parent who could use some encouragement.
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