Is screen time hurting or helping your child’s development? It depends on how you use it. In this episode of UNrattled: A Podcast for Parents, we sit down with early childhood leaders from Alabama Public Television (APT) to explore how trusted media like PBS Kids programming can actually support healthy brain development, boost literacy, and encourage social-emotional growth.

Director of Early Childhood Education Tiffany Armstrong and her colleagues Pauline Lewis and Lisa Nunn break down how parents, caregivers, and educators can access free parenting resources that align with the latest research in child development. You’ll learn how APT and PBS have created intentional, educational screen time experiences through shows like Sesame Street and Daniel Tiger’s Neighborhood, and how APT’s in-person and online training programs serve families and child care professionals across Alabama.

The conversation also addresses screen time guidelines for toddlers, how to balance media with play and conversation, and why co-viewing makes all the difference. Whether you're raising a toddler, teaching preschoolers, or just trying to navigate technology with intention, this episode will equip you with practical insights and tools you can use today.

Perfect for:

• Parents of young children
• Child care providers and early educators
• Grandparents and caregivers
• Anyone interested in using media to support learning at home

Key Takeaways:

• Alabama Public Television offers free professional development and family engagement tools for early childhood educators and parents
• PBS Kids shows are research-backed and designed to prompt interaction and learning, not passive watching
• Parents are encouraged to co-view and engage with children during screen time to maximize educational benefits
• APT’s online courses and in-person training are available to anyone in Alabama, including non-educators
• Using television and media in the classroom or home can be intentional, developmentally appropriate, and highly effective

Timestamps:

00:00 – Introduction and guest welcome

01:00 – Meet the Alabama Public Television Early Learning Team

03:00 – APT’s history with PBS and commitment to early childhood development

05:00 – From Mister Rogers to Daniel Tiger: how media influences learning

07:30 – How APT uses educational shows as training tools

09:00 – APT's free online training courses and resources for parents and educators

11:00 – Parents as first teachers: why APT welcomes families to all its learning platforms

13:00 – Face-to-face training opportunities across Alabama

15:00 – Using media and storytelling to highlight Alabama history in early education

17:00 – What is developmentally appropriate screen time?

18:30 – Redefining screen time for toddlers, especially in a post-pandemic world

20:00 – Why interaction matters more than time limits

21:00 – How PBS shows are designed to encourage child participation

22:00 – The difference between high-quality and overstimulating media

23:30 – Screen time strategies for parents and caregivers

24:30 – Where to find APT in your community and how to get involved

25:30 – Final thoughts on partnerships, support, and continued access

Call to Action:

Visit aptv.org to explore free parenting tools, online training, and PBS Kids resources.
Subscribe to UNrattled: A Podcast for Parents and leave a review to help more parents find our show.

In this special episode of UNrattled, recorded live from the Gulf Coast Early Childhood Summer Symposium, we sit down with Dr. Craig Bailey—Director of Early Childhood at Yale’s Center for Emotional Intelligence—to unpack one of the most powerful yet often overlooked tools in parenting and education: emotional intelligence.

Dr. Bailey introduces us to RULER, Yale’s groundbreaking approach to social-emotional learning (SEL), which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. Through storytelling, science, and humor, he helps us understand why SEL begins with the adults in children’s lives and how we can’t teach what we haven’t first practiced ourselves. From toddlers to teens, kids thrive when adults model emotional awareness, empathy, and healthy expression—and Dr. Bailey gives us a blueprint for doing just that.

We dive into practical ways to “name it to tame it,” how to help children build emotional vocabulary, and why traditional strategies like deep breathing only work after we’ve learned to identify what we’re feeling. You’ll also hear real-life examples from Dr. Bailey’s own family, including a lightbulb parenting moment involving preschool drop-off and a mysterious stomachache.

Plus, we explore how to use children’s books—not just the obvious emotion-themed titles, but rich narrative stories like The Dot—to spark conversations about pride, bravery, disappointment, and more. If you’re a parent, educator, or anyone who supports young children, this episode will challenge and inspire you to rethink how you respond to big feelings—and maybe even grow your own emotional intelligence along the way.

00:00–01:08 – When you don’t know how to help your child manage big emotions

01:09–01:36 – Meet Dr. Craig Bailey from Yale’s Center for Emotional Intelligence

01:37–02:36 – What is the RULER framework and how does it work?

02:37–04:35 – Why RULER starts with adult emotional learning

04:36–06:40 – Helping adults learn the skills we expect kids to use

06:41–08:15 – “You want me to work on myself?” Why adult growth is uncomfortable but essential

08:16–09:56 – Therapy, Mister Rogers, and how labeling feelings helps

09:57–12:44 – The power of naming emotions: a real-life story about anxiety

12:45–14:05 – “Name it to tame it”: why labeling leads to regulation

14:06–15:32 – A child calling out a yelling teacher—and why that’s emotional intelligence

15:33–17:31 – Why strategies don’t work if you skip teaching emotion recognition

17:32–20:10 – When kids’ emotions seem ridiculous to adults: the Lego vs. stolen car analogy

20:11–22:50 – Emotional practice starts in babyhood and prepares you for teenage years

22:51–23:48 – Using children’s books to teach emotions: not just the obvious ones

23:49–26:13 – Why The Dot is a powerful book for teaching pride and emotional growth

26:14–28:13 – Understanding others’ emotions: how stories build perspective-taking

28:14–29:12 – Helping kids articulate pride and build emotional intelligence through narratives

29:13–29:49 – Wrapping up: why Dr. Bailey’s message resonated with educators

29:50–30:34 – Credits and closing message

In this continuation of our two-part series, UNrattled: A Parenting Advice Podcast, we dive deeper into the art of helping your children form healthy friendships. Joined again by Joshua Jones, a former Youth Violence Prevention Coordinator, we unpack actionable strategies for guiding your kids in choosing friends who uplift and support them. From managing peer pressure to building parent-child communication, this episode explores how parents can use positive reinforcement parenting to influence their children’s social lives without being overbearing.

Whether you're navigating teen friendships, addressing red flag relationships, or fostering self-esteem in kids, this episode is packed with insights to strengthen family bonds and support child development.

Key Topics Discussed:

1. [00:00:00] Why Friendships Shape Identity:

   • How friendships affect child identity formation and long-term choices.
   • The impact of peer groups on child development and confidence.

2. [00:03:18] Teaching Accountability:

   • Modeling accountability as parents and its influence on parent-child communication.
   • How acknowledging mistakes teaches children to navigate relationships with humility.

3. [00:10:15] Practical Parenting Strategies for Friendships:

   • Using positive reinforcement parenting to encourage supportive relationships.
   • Helping kids identify friends with shared values and positive influences.

4. [00:14:00] Intentional Parenting:

   • Why parents should be intentional about their child’s social circles.
   • Creating opportunities for children to connect with peers who promote positive friendships.

5. [00:17:09] The Role of Parental Judgment:

   • Avoiding judgment while maintaining open communication with your child.
   • How to guide without being overbearing, even in challenging situations.

6. [00:18:20] Building Relationships Through Quality Time:

   • The transformative impact of spending 20 minutes daily doing what your child loves.
   • Strengthening family bonds to ensure open dialogue and trust.

Key Quotes:

• "Positive reinforcement is often more effective than telling kids what not to do." - Joshua Jones
• "Your kids’ friends are too important for them to pick alone." - Austin Lee
• "Parenting is about creating a space where your child feels safe enough to come to you—even when they’ve made a mistake." - Jessica Stenson

Actionable Takeaways for Parents:

• Guide your kids toward positive friendships by being intentional and reinforcing good choices.
• Foster open communication by modeling accountability and avoiding harsh judgments.
• Spend consistent, meaningful time with your kids to build trust and self-esteem in kids.

For more episodes packed with parenting tips and advice, subscribe to UNrattled: A Parenting Podcast on Apple Podcasts or Spotify. Rate and review to help other parents discover insights on youth friendships, family relationships, and raising strong children!

Navigating friendships is a critical part of growing up, and as parents, it’s essential to guide our children toward positive, meaningful relationships. In this episode of UNrattled, we sit down with Joshua Jones, a seasoned expert in youth violence prevention and community engagement, to explore how friendships shape a child’s identity, mental health, and future.

Joshua shares his wealth of knowledge on why positive peer influence is vital, practical strategies for helping kids make the right friends, and how parents can foster open communication to support their children through social challenges. With a blend of personal stories, professional insights, and actionable advice, this episode equips you with the tools to help your child thrive socially while building a strong parent-child connection.

About Our Guest: Joshua Jones

Joshua, Director of Mobile’s first Hospital-Based Violence Intervention Program at USA Health, brings extensive experience in law enforcement and violence prevention. He previously served as the Youth Violence Prevention Coordinator for Mobile, a Special Agent with the Secret Service, and a Mobile Police Officer, while also serving 11 years in the Army National Guard.

A graduate of the University of South Alabama and Liberty University, Joshua is a passionate advocate for 21st Century Policing and community mobilization. Actively involved in the community, he serves as Treasurer for Mobile United, is a board member of the Helios Alliance, and a member of 100 Black Men of Greater Mobile. Recognized in Mobile Bay’s 40 Under 40 (2023) and for his work with Santa with a Badge, Joshua is committed to fostering positive change in Mobile.

Key Discussion Points:

• [00:01:05] The Role of Friendships in Identity Formation:
  Joshua explores why friendships are essential for shaping a child’s self-image and how they can serve as buffers against stress.
• [00:03:15] Peer Relationships and Youth Violence Prevention:
  Learn about risk and protective factors that influence youth behaviors and how the right friendships can steer kids toward positive outcomes.
• [00:06:35] Parental Influence on Friendships:
  Discover how parents can model healthy relationships and provide a safe space for their children to discuss challenges in their social circles.
• [00:19:04] Practical Steps for Parents to Encourage Positive Friendships:
  Joshua outlines strategies, such as open communication, positive reinforcement, and involvement in intentional activities, to help children build healthy friendships.

Memorable Moments:

• [00:13:39] The Power of Affirmations:
  Joshua shares a heartwarming story of how affirmations have shaped his daughters’ confidence and resilience in their friendships.
• [00:20:01] Parenting Humor and Humanity:
  A relatable and funny exchange about kids challenging their parents’ knowledge through technology, highlighting the unique dynamics of modern parenting.
• [00:33:02] Modeling Accountability:
  A candid discussion on the importance of parents owning their mistakes to teach children accountability and foster trust.
• [00:40:35] Encouraging Independence While Setting Boundaries:
  Learn how to give children the space to navigate friendships while gently guiding them toward positive decisions.

Practical Takeaways for Parents:

1. Celebrate Positive Friendships: Praise your child’s good choices in friends and encourage deeper connections with peers who reflect shared values.
2. Model Healthy Relationships: Children learn from observing how you interact with friends and family, so be intentional in demonstrating kindness and respect.
3. Keep Communication Open: Create a judgment-free environment where your child feels comfortable discussing their social struggles and triumphs.
4. Use Media as a Teaching Tool: Joshua suggests using TV shows and media to start conversations about friendships and values in a relatable way.
5. Focus on Your Child’s Strengths: Reinforce your child’s positive traits to help them make decisions aligned with their identity and values.

Resources Mentioned:

• Snoop Dogg’s Affirmation Song: A lighthearted recommendation to boost confidence in children (The Affirmations Song on YouTube).

Friendships are vital to your child’s mental health, identity formation, and overall development. Don’t miss this empowering episode of UNrattled as we explore how positive peer influence can shape your child’s future. Listen now and share this episode with a fellow parent who could use practical tips for navigating youth friendships.

Thanksgiving is a time for food, family, and sometimes, chaos. In this lighthearted episode of UNrattled, your hosts Austin, Jessica, and Vinny take a break from heavy parenting topics to dive into the realities of Thanksgiving for families. From navigating family dynamics and co-parenting challenges to sharing hilarious food mishaps and cherished traditions, this episode brings a mix of humor and heartfelt moments every parent can relate to.

Whether you’re dealing with picky eaters, holiday stress, or trying to balance traditions between blended families, this episode is packed with stories and insights to help you find joy in the chaos. Tune in for laughter, practical parenting tips, and a fresh perspective on what makes Thanksgiving special—even when it doesn’t go as planned. Perfect for parents looking to embrace the holidays with humor and grace, this Thanksgiving special will leave you smiling and ready to tackle your own family’s festivities.

• [00:00:14] Introduction: Setting the stage for a fun and candid Thanksgiving conversation.
• [00:00:36] Things We Love to Hate About Thanksgiving: The quirks that make the holiday stressful yet entertaining.
• [00:01:00] Family Dynamics: Navigating tension and humor with relatives during Thanksgiving gatherings.
• [00:06:31] Chaos vs. Tradition: The balance between enjoying family drama and embracing holiday traditions.
• [00:08:02] Food Wars: Tales of Thanksgiving meals—Southern staples vs. unconventional dishes.
• [00:22:01] Keeping the Peace: Managing family debates and avoiding holiday meltdowns.
• [00:24:12] Holiday Highlights: Unique traditions like the Porch Creek Thanksgiving experience.
• [00:27:59] Closing Thoughts: Gratitude, safety, and enjoying the holidays with loved ones.

Enjoyed this episode? Make sure to:

• Subscribe to UNrattled on your favorite podcast platform for more episodes about parenting, family traditions, and navigating life with kids.
• Leave a review to help other parents discover this podcast.
• Share your funniest Thanksgiving parenting stories with us on social media using #UNrattledPodcast.
• Visit our website at www.unrattledpodcast.com for more parenting resources, episode transcripts, and updates!

In this special episode of UNrattled, we share a timely message from our sister podcast, Tiny Talks on Early Learning. Hosts Jessica Stinson and Austin Lee welcome Elise Cranston, the Director of Advocacy at Childcare Aware of America, to discuss the vital role voting plays in shaping the future of childcare and early education in the United States. As the national election approaches, Elise highlights how every vote can make a difference, especially on issues directly impacting children, families, and communities across the country. This episode takes a deep dive into the specific challenges the childcare sector faces, including affordability, accessibility, and quality, while exploring why it’s crucial for early childhood educators, parents, and advocates to make their voices heard at the polls.

Elise brings her unique perspective as both a policy expert and a dedicated advocate, emphasizing that childcare is not just a family issue but a community-wide and economic one. The high cost of childcare, which averages over $8,000 annually in states like Alabama, places a significant burden on families, limiting access to quality care and causing retention issues for early educators. Elise explains how voting for candidates who prioritize early childhood policies can bring about meaningful change in these areas. She also underscores that childcare is increasingly recognized as a bipartisan issue, with support across the political spectrum—opening new avenues for conversation and progress.

Beyond the importance of voting, Elise encourages listeners to stay involved after election day by advocating directly with their elected officials. She explains how continued engagement—by sharing personal stories, participating in local discussions, and using digital tools to connect with representatives—helps maintain the momentum needed for lasting change. Childcare Aware of America offers a variety of resources to help voters stay informed and involved, including a voter guide and action center that makes advocacy accessible and impactful, even for the busiest parents and educators.

This episode is both an informational guide and a call to action, encouraging listeners to become proactive participants in democracy. Whether you’re a parent, educator, or simply someone who cares about the future of children, this episode is a powerful reminder of the impact each of us can have when we make our voices heard through voting and advocacy.

Timestamps for Key Takeaways

1. The Power of Voting in Childcare Policy
   • [02:52-03:28] - Elise discusses why voting is essential for early childhood professionals and families.
   • [08:10-09:37] - How elections impact funding and resources that support affordable childcare.

1. Childcare as a Bipartisan Issue

• [05:01-06:13] - Elise highlights bipartisan support for stronger childcare policies and how advocacy has made this possible.
• [21:19-22:54] - Austin shares the importance of respectful, inclusive conversations on political issues around children.

1. The Cost of Childcare

• [06:13-08:10] - Austin shares insights on how challenging childcare costs can be and why it’s a critical issue for families.

1. Advocacy Beyond Voting Day

• [13:19-15:10] - Elise encourages ongoing advocacy with elected officials beyond election day.
• [17:19-18:33] - Leveraging social media as an effective tool for connecting with lawmakers and building advocacy momentum.

1. Resources for Advocacy

• [18:33-19:34] - Information on Childcare Aware’s Digital Action Center and other resources to support ongoing childcare advocacy.

Encourage your family, friends, and community to vote in the upcoming national election to support early childhood education and affordable childcare policies! Find resources to become an advocate at Childcare Aware of America.

In this powerful episode of UNrattled: A Podcast for Parents, hosts Austin Lee and Jessica Stinson are joined by coparenting experts Michon Trent and Ashley Newsome from The Family Center in Mobile, Alabama. Together, they explore the complex dynamics of coparenting after separation or divorce, focusing on the strategies needed to keep the child’s well-being front and center in all decisions. From dealing with the emotional fallout of a relationship’s end to navigating the day-to-day challenges of shared custody, this episode offers critical insights for any parent going through the process of cooperative parenting.

Michon and Ashley share real-life examples from their extensive work at The Family Center, where they help parents with everything from supervised visitation to parenting classes designed to build better coparenting relationships. They discuss how parents can manage their own grief and emotions to foster a healthy environment for their children, offering actionable tips on emotional regulation, mindfulness in communication, and creating stability for children across two homes.

The episode is packed with expert advice for anyone looking to improve their coparenting experience, whether they’re new to the journey or dealing with ongoing challenges. Learn how to model positive behavior for children, avoid common communication pitfalls, and work collaboratively with your coparent to raise emotionally healthy kids.

Key themes in this episode include the importance of keeping the focus on the children, managing emotions, and finding ways to communicate effectively despite past relationship difficulties. Whether you’re struggling with coparenting conflicts, trying to navigate new family dynamics, or looking for ways to promote emotional stability for your children, this episode has you covered. Michon and Ashley provide valuable resources and guidance to help parents build strong, cooperative relationships even in the most challenging circumstances.

This episode is a must-listen for parents looking to build healthier coparenting relationships, gain emotional intelligence skills, and create a more harmonious environment for their children to thrive in.

Key Points & Timestamps

00:00:00 - 00:00:48: Introduction to the challenges of co-parenting and introduction of guests Michon Trent, and Ashley Newsome from the Family Center.

00:01:55 - 00:03:51: Discussion about the most common struggles in co-parenting, focusing on communication and emotional challenges.

00:04:18 - 00:06:37: Importance of respecting each other as co-parents and separating emotions from parenting decisions.

00:08:57 - 00:10:30: Real-life example of handling difficult interactions and the importance of admitting mistakes as a co-parent.

00:12:09 - 00:14:05: Advice for parents struggling with high emotions during separation, focusing on keeping communication simple and child-centered.

00:15:02 - 00:16:55: Discussion on teaching emotional regulation to both children and adults, highlighting the influence parents have on their kids.

00:20:09 - 00:23:50: Impacts of poor co-parenting on children, including behavioral issues and manipulation tactics they may develop.

00:23:55 - 00:25:22: What good co-parenting looks like, emphasizing allowing children to express love for both parents and creating a unified environment.

00:26:03 - 00:28:05: Closing thoughts on the importance of patience in co-parenting and the long-term benefits of focusing on the child's well-being.

Resources Mentioned

The Family Center in Mobile, AL
Phone: 479-5700
Email: contact@gulfcoastfamilycenter.org

If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook.

In this empowering episode of the UNrattled Podcast, host Austin Lee sits down with Maggie Kellar, a psychiatric nurse practitioner and certified ADHD specialist, to explore the profound challenges and opportunities of parenting with ADHD. This conversation dives into what it means to manage ADHD as an adult while raising children, offering deep insights into the neurodevelopmental aspects of ADHD and how it impacts family dynamics.

Whether you're a parent with ADHD yourself or raising a child with ADHD, this episode provides essential strategies for creating structure, managing emotional regulation, and improving family life. Maggie Kellar brings her personal experience with ADHD—having been diagnosed as an adult—alongside her professional expertise to discuss how parents can navigate disorganization, impulsivity, forgetfulness, and the added pressures of parenting with ADHD.

The episode touches on critical topics like:

• The difference between hyperactivity and inattentiveness in ADHD.
• How ADHD impacts emotional regulation, leading to reactive parenting.
• Practical tools for staying organized, improving communication with your spouse, and ensuring your children feel safe and supported.
• The importance of self-compassion and understanding your brain’s needs as a parent with ADHD.

With actionable advice on maintaining balance and creating a supportive environment for your family, Parenting While Battling Your Own ADHD is an invaluable resource for anyone seeking to better understand how ADHD influences parenting. By the end of this episode, you’ll have a clearer picture of how to manage ADHD in your daily life, create lasting habits, and improve both your mental health and your relationship with your children.

Join us for a deep dive into the world of neurodiversity, and discover new ways to thrive as a parent while managing ADHD. Whether you’ve been diagnosed with ADHD or are raising a child who has, this episode will help you make sense of the challenges and guide you toward a more harmonious family life.

Key Takeaways:

1. What ADHD Really Is:
   • Maggie Kellar explains ADHD as a neurodevelopmental disorder that impacts brain function throughout a person's life. She shares insights into how ADHD affects attention, focus, and impulse control, and how parents can manage these challenges.

1. ADHD’s Impact on Parenting:

• ADHD influences not only how parents interact with their children but also how they organize family life. From forgetfulness to emotional outbursts, understanding the root of these behaviors can help parents make more informed decisions.

1. Practical ADHD Management Strategies:

• Maggie and Austin share time management tips, organizational hacks, and strategies for emotional regulation. These tools can help parents with ADHD create smoother routines and lessen the stress on family relationships.

1. Recognizing ADHD in Children:

• ADHD often runs in families, and parents with ADHD may have children with the condition too. This episode covers how to support kids with ADHD, while also ensuring your own mental well-being.

1. Emotional Regulation for Parents:

• One of the most challenging aspects of parenting with ADHD is controlling emotional responses. Maggie offers practical techniques for self-monitoring and calming emotional reactivity to avoid outbursts that can destabilize family dynamics.

Guest:

Maggie Kellar is a psychiatric nurse practitioner and certified ADHD specialist with firsthand experience managing ADHD in both her personal and professional life. Her expertise provides an invaluable perspective on how ADHD shapes both the individual and family dynamics. Maggie brings her deep knowledge of neurodiversity and her personal journey of being diagnosed with ADHD as an adult, offering listeners tools and understanding for navigating life as a parent with ADHD.

Timestamps:

• [00:02:10] Introduction to Maggie Kellar and her journey with ADHD.
• [00:09:00] Defining ADHD: What it means for adults and parents.
• [00:15:50] The impact of ADHD on family life: Managing disorganization, impulsivity, and forgetfulness.
• [00:22:40] Emotional regulation and how ADHD leads to reactive parenting.
• [00:30:15] Tips for creating structure and improving communication in an ADHD-affected household.
• [00:35:50] How to support children with ADHD while managing your own challenges.
• [00:40:00] Key takeaways and tools for thriving as a parent with ADHD.

Subscribe to the UNrattled Podcast on Apple Podcasts, Spotify, or YouTube to stay up-to-date with new episodes packed with practical parenting tips and insights. You can also find the recommended resource, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting by Mark Fields, mentioned in this episode here.

In this eye-opening episode of UNrattled, hosts Austin Lee and Jessica Stinson tackle the growing issue of parental stress, a topic highlighted by the U.S. Surgeon General’s recent advisory. Joined by Melissa Creighton, a mental health advocate from the Mobile County Health Department, the episode dives deep into the modern-day pressures parents face. From the unrealistic comparisons fueled by social media to the financial strains of raising children, stress has become a universal experience for parents.

The discussion offers actionable tips for reducing stress, focusing on mindfulness practices, creating supportive family environments, and improving mental health. Melissa emphasizes the importance of self-care and how addressing your own emotional well-being can have a lasting impact on your children’s health and happiness. Whether you’re overwhelmed by the demands of daily parenting or struggling with personal issues, this episode offers expert advice on managing stress, improving mental wellness, and thriving as a parent.

Key topics in this episode include the role of social media in parental stress, the long-term impact of stress on family dynamics, and how self-care isn’t selfish but a necessary part of being an effective parent. Listeners will learn practical strategies for stress management, the benefits of therapy and community support, and how to prioritize mental health while balancing the many demands of family life. Don't miss this essential conversation on navigating parental stressand ensuring the well-being of both you and your children.

Key Takeaways:

1. The Rising Stress Among Parents:
   • Social media, the pace of modern life, and financial struggles are leading to increased stress levels for parents. The constant comparison with others can exacerbate feelings of inadequacy.

1. The Impact of Parental Stress on Children:

• Stress can bleed into family life, affecting children emotionally and behaviorally. Addressing parental well-being is crucial for a healthy family dynamic.

1. Practical Stress-Reduction Strategies:

• From daily affirmations to mindfulness practices, Melissa suggests simple ways for parents to prioritize their mental health. She also emphasizes the importance of therapy and support systems.

1. The Importance of Being Present:

• Parents often juggle multiple tasks, but making time to be fully present with their children—whether at dinner or during family time—can help mitigate stress and strengthen relationships.

1. Self-Care Isn’t Selfish:

• Taking time for personal well-being is not selfish but essential. Whether through meditation, prayer, or hobbies, parents must recharge to better care for their children.

Guest:

Melissa Creighton is a health advocate and professional from the Mobile County Health Department. With her extensive background in public health, Melissa specializes in mental health and wellness for families, helping parents manage stress and improve their overall well-being.

Timestamps:

• [00:00:22] Introduction to parental stress and U.S. Surgeon General’s advisory.
• [00:05:00] How social media amplifies stress for parents.
• [00:10:30] The comparison game: Parents struggling with financial and societal pressures.
• [00:18:50] Managing stress: Actionable tips from Melissa Creighton.
• [00:27:00] The importance of mental health support and therapy for parents.

Financial Strain, Economic Instability, and Poverty

Medicaid/CHIP Special Enrollment Period extended

Call United Way 211 for financial resources available in your community.

Time Demands

Harvard Business Review – “How to Allocate Your Time, and Your Effort”

Children’s Health

MCHD/FH helps make affordable health care coverage a reality for people in our community thru Certified Application Counselors - Here

Prescription for Play Free Lego Duplo kits for kids & Child-focused waiting room renovation

The Mobile County Health Department smartphone app is available for download for free in the App Store and Google Play. Search “My MCHD Health Check” or use the following link to download the app -- https://apps.myocv.com/share/a65536603.

Parental Isolation and Loneliness

UNICEF - Mental health and well-being - How to support your children and yourself.

MCHD Offers Behavioral Health Services- Call 251-690-8889 to schedule in-person or telehealth appointments.

Services can be offered to address the following: Here

• Depression
• Anxiety
• Healthy living practices
• Coping with a chronic health condition
• Managing a chronic health condition. Examples include:
• Diabetes
• Hypertension
• Obesity

Technology and Social Media

UNICEF - How to keep your child safe online

Watch this episode of UNrattled on YouTube! Click Here to watch!

If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook.

Season 1 of the UNrattled Podcast is officially wrapped! We've learned so much this season and are excited to dive into Season 2. We'll be airing new episodes in October, but we're taking a break in September to plan our next steps. We'd love your input! If you have a topic you'd like us to cover or are interested in joining us on the show, click the link below. We're always looking for passionate voices to discuss the journey of growing as a parent. Stay tuned for another announcement as the time gets closer, and let's keep the conversation going!

UNrattled Season 2 Suggestions

Website - Unrattled Podcast

In this essential episode of UNrattled: A Podcast for Parents, host Austin Lee is joined by online safety expert Kristi Bush to discuss how parents can better protect their children in today’s digital age. From elementary school kids just getting their first smartphone to teenagers navigating the complexities of social media, Kristi shares practical advice on fostering online safety for kids and teens.

They explore crucial topics like limiting screen time, managing social media usage, and discussing the potential dangers of online spaces such as gaming platforms and new AI technologies. Kristi also offers expert tips on how to start conversations about internet safety, monitor children's digital activity without causing constant friction, and ensure that privacy remains a top priority. For parents looking to strike a balance between allowing technology and protecting their kids, this episode is packed with actionable strategies to keep children safe online while fostering healthy digital habits.

Timestamps:

• [00:00] Introduction: Austin introduces Kristi Bush and the topic of online safety.
• [01:20] First Phone & Screen Time Battles: Kristi shares practical advice on managing screen time and creating positive digital habits.
• [07:19] Online Safety and Privacy for Kids: The importance of setting boundaries and fostering privacy with kids as they navigate the online world.
• [19:21] Deepfakes and AI Risks: Kristi discusses the dangers of deepfakes, AI, and the importance of educating children on these emerging threats.
• [28:00] Conclusion: Final thoughts on building trust and having open conversations about online safety.

Key Topics Discussed:

• Online safety for kids: Tips on creating a safe digital environment for children at every age
• Managing screen time: How to set screen time limits and make the process fun and engaging for children
• Social media safety for teens: Understanding the risks associated with platforms like Snapchat and TikTok
• Protecting privacy online: Why privacy is crucial and how parents can teach kids to safeguard their personal information
• AI and parenting: How AI technology impacts kids and teens, and why it’s important for parents to stay informed
• Deepfake dangers: The rising concern of deepfakes and how they can affect teenagers, with advice on preventing and addressing these issues
• Building trust with your children: How to foster an open dialogue around internet use and safety

Resources Mentioned:

• Anxious Generation by Jonathan Haidt (link to the book)

Don’t miss this invaluable conversation for parents navigating the challenges of raising kids in the digital age. Subscribe to UNrattled to stay updated on future episodes that dive into topics like internet safety, social media for kids, and protecting your children online. Visit our website for more resources, including expert tips on how to manage screen time, ensure your kids’ safety on social media, and build healthy tech habits from an early age.

Connect with Kristi Bush
KNBCoommunications Website
Email- kncommunications@yahoo.com

To set up a FREE Consultation with Kristi Bush Click Here!

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If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook. 

Join us for a heartfelt episode of UNrattled, where we dive into the complexities and joys of blended families with our special guest, Ken Peterson of ‘Chasegr8.’ Ken, an attorney based in Fairhope, AL, is not just a legal expert but also a dedicated father and community leader. Drawing on his own upbringing with a resilient mother and a father who battled illness, Ken shares his journey of maintaining positivity and compassion. Discover how he continues to apply these lessons within his family, church, and community. Whether you’re part of a blended family or seeking inspiration to stay positive amidst challenges, this episode offers valuable insights and encouragement. Tune in to explore the heart of fatherhood and community involvement with Ken Peterson.

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If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook. 

Are today’s kids missing out on one of the most important parts of childhood? In this powerful episode of UNrattled we are joined by Ryan Grady—educator, researcher, and founder of Childology—to explore why risky play is essential for raising confident, capable, and resilient children.

From scaling trees and chasing friends in the yard to balancing on logs and building forts, risky play allows children to test boundaries, solve problems, and build their executive functioning skills—all while having fun. But too often, adult fears about safety or liability shut these experiences down. This episode invites you to reframe your thinking.

Through real-life stories, expert insights, and thoughtful discussion, you’ll learn:

• Why risky play isn’t the same as dangerous play
• How rough-and-tumble activities help children grow emotionally and socially
• What developmental gains are tied to physical and psychological challenges
• How to design safer environments that still allow for risk
• What parents and teachers can do to support kids without stepping in too quickly

Ryan also shares how to tell the difference between healthy risk and unacceptable hazard, and how small changes in mindset and environment can make a huge difference in how children grow, learn, and see themselves.

Whether you're a parent worried about letting go or an educator trying to advocate for child-led exploration, this episode will give you the tools—and the encouragement—you need to support brave, balanced, and joyful play.

00:00–01:00 – Meet your hosts and guest Ryan Grady from Childology

03:15 – What is risky play and why it matters

05:00 – Rough and tumble vs risky play: what's the difference?

07:00 – Why risky play happens more outside than inside

08:15 – Risky ≠ dangerous: understanding the line

11:00 – Common misconceptions: "They’ll get hurt!"

13:30 – The psychology of risk: exhilaration and self-discovery

15:00 – Real-life example: Austin’s daughter climbs and jumps

18:00 – Developmental benefits: motor skills, planning, confidence

21:00 – Designing spaces to support risk-taking

24:00 – Teachers’ role: support without interference

27:00 – One last story: how risk builds resilience

29:00 – Final thoughts: “Let the kids try it. They’ll be fine.”

If you loved this episode, share it with a parent or teacher who needs a reminder that it’s okay to let kids climb, jump, and explore! Subscribe to UNrattled: A Podcast for Parents wherever you listen to podcasts. And don’t forget to visit our website www.unrattledpodcast.com for more tools, resources, and support for early learning and parenting.

Follow, like, and share—we’re stronger together when we learn to shake off the bubble wrap.

In this episode of UNrattled, join hosts Austin and Jessica as they dive into the highs and lows of summer adventures with kids. Special guest Justine Bixler, President and CEO of United Way of Southwest Alabama, shares a personal story of the time she was left behind at Disney, highlighting the importance of staying connected with family. Austin recalls his own epic childhood meltdown, while Jessica opens up about her son's unforgettable tantrum after a long day at Sea World. Tune in for candid conversations, heartfelt anecdotes, and practical tips to help parents navigate the inevitable summer meltdowns with grace and humor.

We are also thrilled to announce that UNrattled was voted 'Best Local Podcast' in the 2024 Nappies Award by Mobile readers! A heartfelt thank you to everyone who voted and to all our supporters at Gulf Regional Early Childhood Services.

In this lively episode of UNrattled, Austin, Jessica, and Venay dive into the hilarious and heartwarming world of kids seeking independence. Join them as they share amusing stories of their children trying to carve out a bit of freedom, from the cute to the chaotic. Listen in as they recount the funny situations that ensued and reflect on those precious moments when their kids actually gained a little liberty. Whether it's the first solo bike ride or a self-made snack disaster, this episode is packed with relatable anecdotes and genuine emotions. Tune in for a mix of laughter and nostalgia as our hosts discuss the joys and challenges of watching their little ones grow up and gain their first tastes of independence.

In this heartfelt episode of UNrattled, we are honored to welcome the multi-talented DJ Pryor, a name synonymous with inspiration, laughter, and the power of giving back. DJ Pryor’s journey from a challenging childhood to becoming a renowned stand-up comedian, actor, writer, and philanthropist is nothing short of remarkable.

DJ Pryor has not only captivated audiences worldwide with his comedic brilliance, earning numerous accolades over his two-decade career, but he has also made a significant impact behind the scenes. As the CEO of DJ Pryor Inc and Laughter Is Universal Productions, DJ channels his creative energy into producing content that resonates with people from all walks of life.

In our conversation, DJ shares insights into his personal life, including his role as a devoted husband to his wife, Shanieke Pryor, and a proud father to Jabari (12), Kingston (5), and Zaria (2). His family's love and support have been the bedrock of his creative and philanthropic endeavors.

We delve into DJ's philanthropic efforts through the Pryor To Change Global nonprofit foundation. Fueled by his desire to uplift underserved communities, DJ has dedicated himself to providing essential resources, knowledge, and inspiration to those in need. His message of resilience and purpose, drawn from his own experiences, is a beacon of hope for many.

DJ's global influence soared with a viral video capturing a touching moment with his youngest son, highlighting the importance of early childhood development. This candid interaction resonated with millions, further cementing DJ’s status as a leading voice in parenting and personal growth.

Join us for an inspiring conversation with DJ Pryor as he discusses his journey, his dedication to making a positive impact, and his belief in the power of love, empathy, and laughter. This episode is a testament to how one person’s dedication can create a profound ripple effect, making the world a brighter, more connected place.

Tune in to UNrattled and be inspired by DJ Pryor’s incredible story of triumph, creativity, and unyielding commitment to service.

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Join us on the latest episode of the UNrattled Podcast as we explore the groundbreaking program, Prescription for Play (P4P), with special guests Melissa Creighton and Kelly Warren from the Mobile County Health Department. Prepare to uncover the secret superpower every child possesses—play!

In this episode, we dive into how P4P, a program delivered during well-child visits, promotes play for children aged 18-36 months. You’ll learn why play is more than just fun—it’s the brain’s favorite way to learn. Discover how play helps kids develop vital skills, build loving bonds with caregivers, and prepare for future challenges.

Melissa and Kelly share insights on how P4P integrates LEGO® DUPLO® bricks to engage caregivers and children during wellness exams, making play a cornerstone of child development. They’ll discuss how Family Health pediatricians use play to reach key developmental milestones and identify potential delays early on.

Tune in to find out how this innovative program, managed by the Social Impact and Partnerships department of The LEGO Group and funded by the LEGO Foundation, is transforming pediatric care and fostering a lifelong love of learning through play.

Don’t miss this enlightening conversation that underscores the powerful importance of play in every child's life. Listen now and be inspired to see play in a whole new light!

LEGO® Perscription for Play
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#UNrattledPodcast #PrescriptionForPlay #ChildDevelopment #PlayMatters #LEGOFoundation #HealthyKids #ParentingTips

This week on UNrattled, we're diving into the hilarious, awkward, and sometimes cringe-worthy things our kids say that leave us wishing they hadn’t. These are those unforgettable moments when we shoot our kids the "please stop talking" glare, yet they keep going, either out of pure innocence or because they're delightfully testing our patience.

Join us as we share some truly memorable stories. Jessica opens up about a time when her kids brought up the sensitive and often tricky subject of weight in a public setting, leaving her scrambling for the right words. Austin recounts a poignant and funny moment when his child encountered a little person for the first time, sparking a candid conversation about differences and acceptance. Venay takes us into the taboo world of body parts, sharing how her kids’ innocent questions led to some unexpectedly educational—and amusing—discussions.

These stories are not just about the things kids say but also about how we as parents handle those situations with grace, humor, and a touch of embarrassment. Tune in to laugh along with us, empathize with our experiences, and maybe even pick up a few tips for navigating those tricky conversations with your own children. Whether it's handling delicate topics or just managing the daily surprises of parenting, this episode of UNrattled is sure to resonate with anyone who’s ever had to think on their feet in the face of an unfiltered child.

Join us this week at UNrattled as we dive into one of the less glamorous sides of parenthood: dealing with poop. From unexpected bathtub surprises to the dreaded clogged toilets, we're delving into the messy world of parenting, pun intended.

Every parent knows the struggle, whether it's cleaning up after a bathtub incident or tackling the challenge of potty training. In this episode, we share some of our most hilarious and memorable experiences with handling all things poop-related. Venay recounts the infamous tub incident with her daughter, Jessica gets real about the pre-delivery poopy stress, and Austin shares his heroic unclogging tale.

And if you're currently navigating the trials of potty training, fear not! Our resident experts have compiled a comprehensive guide to help you through every stage of the process. From recognizing the signs of readiness to practical tips for success, we've got you covered.

For more parenting insights and tips, visit our website at UNrattledpodcast.com. Join the conversation and embrace the messy, chaotic, and ultimately rewarding journey of parenthood with us.

In part two of our conversation with Colleene Cronin, the Next Generations Pastor from Coastal Church, we continue to unravel the remarkable journey of her family. Last time, we were drawn into the depths of their story, where the true essence of what it means to build a family. This episode, we focus on a pivotal moment in their narrative—the adoption of Colleene and Josh's oldest child.

In a world where the concept of family continues to evolve, Colleene and Josh’s story serves as a beacon of hope and inspiration. It transcends traditional norms and embraces the infinite possibilities of love and connection. Through her narrative, we're reminded that family is not defined by blood alone, but by the bonds of love, commitment, and unwavering support.

Today, we're joined by Justin Roller, who's here to share his inspiring journey, one that began amidst the challenges of a tough childhood. From humble beginnings and being a beneficiary of a Head Start program in his hometown, Justin's path led him to become an Assistant United States Attorney in Mobile, Alabama. Now, as a parent himself, he grapples with the timeless question of how to raise his child without spoiling them.

In a relatable twist, one of Austin's daughters already assumes she's entitled to the window seat on a plane ride, even though someone else is footing the bill. Meanwhile, Jessica's little one throws a theme park tantrum, reminding us all of the rollercoaster ride that is parenting.

Don't miss out on more insightful discussions like this! Remember to share, subscribe, and visit our website at unrattledpodcast.com for more engaging content.

In this week's episode of UNrattled, we have the pleasure of conversing with three remarkable mothers, including my esteemed co-host Jessica, alongside Chandler Larsen and Steffani Hammitt. Chandler, a devoted wife and mother of two, juggles multiple roles encompassing social media marketing, graphic design, and event planning. Meanwhile, Steffani, also a wife and mother of two, brings her expertise as a marriage and family therapist to the table.

Our discussion takes us into the intricacies of balancing work and family life, shedding light on poignant moments where professional demands take center stage, impacting personal dynamics within the household. Chandler shares an anecdote where a simple statement to her children inadvertently leads to misunderstanding and her children creating a mini version of Lord of the Flies. Similarly, Jessica recounts the ripple effects within her family when illness takes her down for the count. it’s the same thing that happens in most families, it goes into meltdown mode.

In this episode of UNrattled, titled "Pajama Drama," the we dive into the world of children's sleep with special guest Allison Egidi, a pediatric sleep coach and the host of the podcast How Long Til Bedtime. Together, we explore the importance of understanding sleep issues in kids. Join as we discuss the significance of establishing consistent sleep schedules and creating conducive sleep environments from infancy. Additionally, we talk common misconceptions about bedtime for children and discusses the potential correlation between adequate sleep and academic performance. We also address concerns about ADHD medication's impact on sleep. 

Sleepandwellnesscoach.com

Contact Allison Egidi

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Transitions are part of everyday life—but for toddlers, even the smallest changes can feel overwhelming. Whether it’s time to leave the park, start bedtime, or shift from one activity to the next, those moments often lead to big emotions and bigger meltdowns. In this special episode of UNrattled: A Podcast for Parents, we’re digging into the heart of why transitions are so hard for young children—and what you can do to make them easier for everyone.

Host Jessica Stinson is joined by early childhood experts Victoria Bolton and Lennox Steele, who break down the science of toddler behavior and the emotional needs behind those outbursts. Together, they unpack how toddlers experience change, why structure and routine are so important, and how parents can respond with empathy instead of frustration. You’ll learn practical, real-world strategies like using visual schedules, offering limited choices, and incorporating movement to turn chaotic transitions into calmer, more connected moments.

If your child melts down when it’s time to clean up, put on shoes, or leave grandma’s house—this episode is for you. You’ll walk away with tools to build your child’s emotional regulation skills, strengthen your bond, and stay grounded even when things don’t go as planned. Because helping your toddler cope with change starts with you.

00:00 – 02:00 – Meet our guests: Victoria & Lennox

03:30 – 05:00 – Why toddlers struggle with transitions

06:00 – 08:00 – How behavior is a cry for connection

10:00 – 13:00 – Emotional regulation and your role in it

14:00 – 16:30 – First/then strategies & transition language

17:00 – 19:30 – Why visual schedules and routines help

20:00 – 23:00 – Toddler attention spans and realistic expectations

24:00 – 26:00 – One simple tip: give a heads up

26:00 – 27:30 – Final thoughts and encouragement

Key Takeaways

Why Transitions Trigger Big Emotions
Toddlers are wired for control and routine—but lack the language to express it. That combo makes transitions a perfect storm for stress.

Behavior Is Communication
Acting out isn’t “bad behavior”—it’s often a child’s way of saying, “I’m overwhelmed.”

The Power of Predictability
Visual schedules, routines, and countdowns help toddlers know what’s next, making them feel safe.

Strategies for Smoother Shifts
First/then language, choices, movement, and calm adult responses help toddlers feel in control—even when they’re not.

It Starts with You
You can’t co-regulate with your child unless you’re regulated first. Your calm matters.

Today we have Kristi Bush in the studio with us. Kristi has more than 25 years of clinical and healthcare experience working with kids & teens...the last 10 specifically in the social media safety arena. Her job is to help you & your child/teen navigate life's challenges. She implements thought provoking strategies to encourage goal oriented growth, while keeping safety as the cornerstone. 

This episode is a broad overview of where to start with social media safety for parents and has so much more to offer to parents when it comes to social media safety and has a ton of resources that she makes accessible to everyone. 

We also talk about a time when Kristi's oldest son takes his brand new SUV out mud riding. Austin is just plain lost on where to start with social media safety and Venay, well Venay is here even if you don't hear her to much. 

Kristi Bush Website (knbcommunications.com)

UNrattled Podcast Website

This week, we're joined in the studio by Mary Bourne Butts, who is a dance instructor to some of the world's best dancers, aka my daughters. Together, we get into the relatable territory of navigating boundaries with our kids. It's a candid conversation where we explore how those lines we set as parents can sometimes get blurred. We also talk about how our kids request their own boundaries with us. From the amusing moments of finding them sneaking back into our beds to the humbling experience of being asked to lower our voices, we cover it all. Plus, Austin shares a vulnerable moment about accidentally letting a not-so-great word slip when his bonus son overstepped. Spoiler alert: Austin feels awful and learns the importance of apologizing.

If you are intrested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook. 

Our guest this week is John W. Gibbons. Along with being a husband and dad of three very active boys, John is currently the CEO of Libsyn, a powerful podcast creation, hosting, distribution, & monetization platform. In this episode we talk about the moments when we’ve noticed our children have gone through a transition and how we approach it. The conversation settles on this idea of slowing down life and learning to be more engaged with our kids and how we can do that (min 24). It’s an open and honest conversation with two dads learning to do better and how each of can do that. 

This week, we're thrilled to welcome John W. Gibbons to the show. Not only is John a devoted husband and father of three energetic boys, but he also wears the hat of the CEO at Libsyn—a powerhouse in podcast creation, hosting, distribution, and monetization.

In this episode, we dive deep into those pivotal moments when we realize our kids are undergoing significant changes and explore our unique approaches to handling these transitions. The heart of our conversation revolves around the concept of slowing down the pace of life and becoming more present in our children's lives. Tune in around the 24-minute mark as we discuss practical ways to be more engaged with our kids. Every time we went to cut a part of the show, John threw down another great point in the conversation. 

Join us for an authentic and candid dialogue between two dads striving to improve and discover actionable steps to enhance their parenting journey.

This week's episode is truly extraordinary as we sit down with Colleene Cronin, the Next Generations Pastor from Coastal Church. Originally, our plan was to delve into the topic of parent involvement, but something magical happened when Colleene opened up about her family's unique journey. As she unfolded the story of how they came to be, it became evident that this was a narrative worth sharing with everyone.

In a world where the concept of family has evolved into countless forms, Colleene's story serves as a powerful reminder that the word "family" encompasses a multitude of meanings. Beyond the conventional definitions, her experiences shed light on the beautiful diversity of familial bonds. We believe that by listening to this heartfelt account, you'll not only find inspiration but also gain a deeper understanding that families are crafted in myriad ways.

This week, we're thrilled to feature Brian Williams, the founder and visionary behind Think Kindness, a remarkable leadership program fostering kindness in over 1200 schools nationwide. Brian, will be sharing some great insights on how he leads his kids in this episode. He also grew up experiencing a real-life version of the movie ‘Holes.’ And shares an ingenious solution to keeping his backyard free from dog poop—all he has to do is walk into his bathroom! Jessica is under the weather this week, but fret not, as she'll be back on the next episode.

Don't forget to visit our website at UNrattledpodcast.com to leave your questions, comments, or even express your interest in being a guest. We'd love to hear from you!

Hey there, amazing parents! This week, we've got the incredible Brook Schrader from West Mobile Children's Dentistry joining us for a chat about the oh-so-relatable topic of hygiene (or the lack thereof) when it comes to our kiddos. And let's be real, Brooke spills the beans on still being in the brushing game with her own little one.

Meanwhile, Austin's just crossing his fingers that his kids don't become the infamous "smelly kids" in their class, and Jessica, well, she's tackling the stinky feet dilemma with a remedy you won't want to miss.

By the end of this episode, you'll not only relate to the struggles but also feel like a parenting superhero ready to conquer bath time! Trust us, your sanity and your kids' cleanliness will thank you.

Check out our website at unrattledpodcast.com to drop us a comment or shoot us a question. And hey, we're not just in the podcast game – find us on Facebook, Instagram, LinkedIn, & TikTok. We're all ears for your thoughts on the show, and hey, if you fancy being a guest, hit us up on our website! Let's keep this parenting journey real and entertaining together.

Joining us this week is the incredible Keith Glines, host of The Overlap Podcast. Together, we talk about the intriguing world of blended families and explore the delicate art of understanding our role in this unique dynamic.

Keith opens up about his personal journey with his bonus kid and to win her over when they first met. He also shares his insightful process of finding his place within this evolving relationship. It's a heartfelt discussion that sheds light on the beautiful nuances of building harmony in a blended household.

But that's not all – Austin, one of our hosts, brings a relatable twist to the conversation by sharing a candid moment of his own. Brace yourselves for the tale of a tantrum he threw with his bonus kid, leading to some unexpected consequences. It's a story that many of us can relate to, reminding us that parenting, in any form, comes with its share of surprises.

If you're itching to share your thoughts or have burning questions about this episode, head over to unrattledpodcast.com or shoot us an email at austin@unrattledpodcast.com. And hey, if you're keen on being a part of the show, visit our website and drop us a comment – we'd love to hear from you!

Join us on this episode as we embark on a delightful and enlightening journey with the one and only Ronnie Thomas, the fun weird science guy hailing from the vibrant city of Atlanta, GA. Brace yourself for laughter, moments of cringe, and shared nods of solidarity as we immerse ourselves in the world of first-time parenting's "rattled" moments.

Ever found yourself wondering about the bizarre objects kids manage to stick in their mouths? From quirky science experiments to navigating the chaos of parenthood, Ronnie's anecdotes are certain to captivate and inspire.

Dive into the story of a restaurant meltdown that had others questioning Jessica’s parenting choices, followed by her insightful reflection on how she has since found how to make better parenting decisions.

Our guest, Ronnie Thomas, isn't just a fun and weird science enthusiast; he's also a globetrotter with an unwavering passion for family and teaching STEM to students of all ages. Catch more of Ronnie's infectious enthusiasm on his website, funweirdscience.com, and follow him on Facebook and Instagram.

Prepare to unwind, burst into laughter, and feel a deep sense of camaraderie with fellow parents in this episode of UNrattled: A Podcast for Parents. Because, when it comes to parenting, we're all navigating this journey together!

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Welcome to the very first episode of "UNrattled: A Podcast for Parents"! In this inaugural show, we're diving headfirst into the intriguing world of screen time battles with kids. If you're a parent, you've undoubtedly experienced the meltdowns and challenges that often accompany this notorious topic.

But fear not! Join our dynamic team at UNrattled, along with our special guests for this episode, Dr. Steffani Hammitt and Victoria Bolton, as we embark on a hilarious and insightful journey. We're here to share our collective wisdom, experiences, and a good dose of laughter as we explore the ever-relevant issue of screen time.

Expect a candid discussion that delves into the highs and lows of parenting in the digital age. We'll not only regale you with our own parenting stories but also provide practical advice on how to navigate the screen time battleground.

So, whether you're a seasoned parent or just embarking on this adventure, join us for "Screen Time Battles." It's the perfect introduction to what UNrattled is all about: finding humor in the chaos of parenthood. Get ready to laugh, learn, and connect as we tackle the daily parenting struggles together. Welcome to UNrattled!

Step into the world of UNrattled, the podcast designed for parents seeking a refreshing perspective on the rollercoaster ride of raising children. Join your host, Austin Lee, alongside a captivating guest every other week, as we embark on a transformative journey through the joys and hilarious challenges of parenthood.

UNrattled goes beyond the usual parenting narrative. We embrace both the heartwarming triumphs and the comical blunders that come with the territory. Through laughter and relatable parenting stories, we're here to provide comfort on this winding path of parenthood and help you discover the hidden treasures within your own experiences.

Join us in insightful conversations that delve into our collective past mistakes—situations we once found daunting or embarrassing—and learn to shake them off with a newfound sense of empowerment. Our goal is to help inspire you to become the best version of yourself while maintaining an unbreakable bond with your child.

UNrattled isn't just a podcast; it's a sanctuary where growth meets humor. Tune in to gain invaluable wisdom, connect with like-minded parents, and emerge as a more resilient, engaged, and fulfilled parent.

In this powerful and practical episode of UNrattled, we’re diving deep into the urgent conversation every parent, caregiver, and educator needs to be having—how screen time and social media are impacting children’s mental health.

Joined by Amanda Lightsey of the Children’s Trust Fund of Alabama and Jeff Davis from Fowler Davis 4 Change, we explore their groundbreaking statewide initiative, Safe Screen, Sound Minds. This free, evidence-based program offers mental health resources for parents, youth mental health workshops, and digital wellness tools designed to create safer, smarter screen habits for kids.

Together, we unpack the real effects of social media on teens, including increased anxiety, depression, and low self-esteem—especially when parental monitoring and support are missing. Backed by recent studies from Yale and the CDC, Jeff shares alarming data on how spending more than 3 hours a day online can double a child’s risk of poor mental health. But here’s the good news: reducing screen time by just 30 minutes a day can improve mental wellness by 35%.

This episode also addresses:

• The rise in sexting among teens
• How to close the educational gap between parents and technology
• Why parent-child communication about online behavior is the key to prevention
• How to make workshops interactive and accessible in schools, churches, and community centers
• And the surprising truth that many adults are just as addicted to their screens as kids

Amanda and Jeff’s approach isn’t about shame or blame—it’s about creating conversations, building trust, and offering tools that any family or community can use. Whether you’re a parent worried about TikTok, an educator navigating digital classrooms, or someone just wanting to protect kids in today’s screen-saturated world, this episode offers free, actionable solutions.

Plus, hear how these downloadable materials—including parent guides, lesson plans, and printable resources—are already being used across Alabama to reach over 20,000 youth, teens, and adults. Everything is copyright-free, easy to access, and created to be inclusive for any age group.

[00:01:00] Meet Amanda Lightsey and the mission of the Children’s Trust Fund

[00:01:52] Jeff Davis introduces Safe Screen, Sound Minds

[00:02:41] The role of social media in shaping youth mental health

[00:03:00] Conversations as prevention: how open dialogue keeps kids safer

[00:04:26] Why educating parents is just as important as educating kids

[00:05:06] The reality of adult phone addiction

[00:06:07] Workshop structure: what it looks like and how it works

[00:07:45] Real talk: Kids are already talking about this—are you?

[00:09:07] Creating safe spaces for uncomfortable conversations

[00:11:21] Mental health risks tied to screen time (with Yale study insights)

[00:13:42] The “3-hour mark” and why reducing 30 minutes matters

[00:14:56] Simple changes = big impact: what families can do today

[00:17:01] Free resources available to parents, schools, and communities

[00:18:21] Training kits that can reach over 20,000 people in Alabama

[00:20:15] What’s next: second rollout of Safe Screen, Sound Minds

If today’s conversation resonated with you, don’t forget to follow the UNrattled podcast wherever you listen, so you never miss an episode.

Join the conversation on Facebook: facebook.com/UNrattledPodcast
Catch bonus content and episode highlights on YouTube: YouTube.com/@UNrattledPodcast

And be sure to check out the Safe Screen, Sound Minds initiative and download free tools for your family, school, or community at:
🔗 www.safescreensoundminds.com

If you’re parenting a child with ADHD—or suspect your child might have it—this episode is packed with expert guidance to help you navigate the challenges and celebrate the strengths of neurodivergent kids.

Our guest, Maggie Kellar, PMHNP, a psychiatric mental health nurse practitioner specializing in ADHD across the lifespan, returns to break down the emotional, social, and self-esteem struggles that kids with ADHD often face. We explore why children with ADHD experience big emotions, frequent meltdowns, and heightened frustration, and how parents can support emotional regulation and executive functioning at home.

Friendships can be tricky for kids with ADHD due to impulsivity, difficulty reading social cues, and challenges with turn-taking in conversations. Maggie shares practical strategies to help kids build stronger social skills, navigate rejection, and find their people.

We also take a deep dive into self-esteem and ADHD, addressing why neurodivergent kids are more likely to develop negative core beliefs about themselves, and how parents can counteract feelings of shame, self-doubt, and failurebefore they take root.

If you've ever felt overwhelmed or unsure about how to help your child with ADHD thrive, this episode is for you. Tune in for expert-backed strategies, real-life parenting insights, and a reassuring reminder: you're not alone.

• Understanding ADHD and Emotional Regulation – Kids with ADHD experience big feelings, low frustration tolerance, and frequent meltdowns. Learn how to recognize the signs and help your child process emotions in a healthy way.
• Friendship Challenges and Social Skills – Impulsivity, interrupting conversations, and missing social cues can make it tough for ADHD kids to form friendships. Discover actionable ways to support social success.
• How ADHD Impacts Self-Esteem – Many kids with ADHD hear exponentially more negative feedback than their peers. We discuss how this affects self-perception and how to build confidence in neurodivergent children.
• The Role of Parents in Emotional Regulation – A dysregulated parent cannot regulate a dysregulated child. Learn why your emotional state impacts your child’s ability to cope and how to model calm responses.
• Practical Strategies to Support ADHD Kids – From the R.A.I.N. method (Recognize, Allow, Investigate, Nurture) for emotions to environmental changes and executive function hacks, we cover tangible steps parents can take today.

[00:00] Introduction: ADHD, emotions, and why regulation matters
[02:35] How ADHD affects friendships and social dynamics
[05:26] The impact of negative core beliefs on self-esteem
[08:14] First steps for parents: ADHD assessment and next steps
[10:29] Supporting executive function in ADHD kids
[13:14] Emotional regulation strategies: The R.A.I.N. method
[16:54] Why parental self-regulation is crucial for ADHD children
[21:15] How to shift negative self-beliefs and build confidence
[26:26] ADHD is a difference, not a defect: Encouragement for parents
[29:05] Final thoughts, resources, and next steps for families

Subscribe to UNrattled: A Podcast for Parents for more expert insights on parenting neurodivergent children.

Share this episode with fellow parents, teachers, or caregivers who want to better understand ADHD and support kids effectively.

Check the show notes for recommended books, expert resources, and ADHD-friendly parenting tools.

Parenting is already a tough job, but when your child has ADHD, it can feel like you're navigating an entirely different world. Maybe your child struggles to focus, bounces from one task to another, or experiences emotions that seem bigger than life. Perhaps a teacher has raised concerns, or you’re constantly questioning whether their behavior is typical or if something more is happening.

In this two-part special of Unrattled, we’re tackling childhood ADHD from all angles, starting with the fundamentals of what ADHD is, how it presents in kids, and what parents need to know about early diagnosis. Joining us is Maggie Kellar, a psychiatric mental health nurse practitioner specializing in ADHD across the lifespan. Maggie has worked with countless families, helping them understand the condition, navigate the diagnosis process, and support their children in a way that fosters success.

In this episode, we’ll break down:

• What ADHD actually is and why it’s more than just being distracted or hyperactive
• The most common signs of ADHD in children and how to tell if behaviors go beyond typical childhood struggles
• The ADHD diagnosis process, including what professionals look for and how parents can advocate for their child
• The science behind ADHD, including how brain chemistry, executive function, and emotional regulation play a role
• How an ADHD diagnosis can emotionally impact parents and why it’s okay to have mixed feelings

Whether you’re a parent suspecting ADHD, recently received a diagnosis, or simply want to learn more, this episode is packed with expert insights to help you understand and support your child.

Stay tuned for Part 2, where we’ll dive into treatment options, parenting strategies, and practical tools to help children with ADHD thrive at home and in school.

Don’t forget to follow, subscribe, and share!

[00:00] Welcome and Introduction to the ADHD Series
[00:41] Meet Maggie Kellar: ADHD Specialist & Psychiatric Nurse Practitioner
[02:12] How ADHD Presents in Kids: Signs, Symptoms & What to Watch For
[06:06] The ADHD Diagnosis Process: What Parents Need to Know
[09:36] The Science Behind ADHD: How Brain Chemistry and Executive Function Play a Role
[14:12] The Emotional Side of ADHD: How Parents Process a Diagnosis
[18:18] ADHD vs. ADD: What’s the Difference?
[23:23] The Importance of Early Intervention and Seeking Support

If you found this episode helpful, don’t miss Part 2, where we cover treatment options, parenting strategies, and how to set your child up for success.

Follow and subscribe to Unrattled so you never miss an episode!
Share this episode with a parent who could use support navigating ADHD.

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• Facebook: UNrattled Facebook Page 
• Website: UNrattled Website
• Instagram: UNrattled Instragram

Navigating parenthood often comes with a hefty price tag. From diapers to daycare and unexpected expenses, it can feel like you’re constantly treading water financially. Many parents find themselves overwhelmed trying to balance the costs of raising children with other financial responsibilities. The pressure to provide while staying afloat can lead to stress and uncertainty about the future.

In this special episode of UNrattled, we sit down with Stephen Searcy and Amy Lassiter from First Horizon Bank to discuss practical financial first steps for parents. Whether you’re expecting your first child or managing a growing family, this episode will equip you with tools to budget, build savings, and plan for your family’s future without feeling overwhelmed.

Stephen and Amy share real-world advice on creating a family budget that works, starting an emergency fund even when money is tight, managing debt without added stress, and building a financial foundation for your child’s future. They also discuss banking programs designed specifically to support families and how small steps today can lead to long-term financial stability.

This episode is packed with insights that will help parents feel more confident and in control of their money, empowering them to focus on what matters most—their family.

Key Takeaways:

Budgeting for Family Life: Learn how to create a flexible budget that grows with your family's needs.

Building an Emergency Fund: Understand the importance of having savings to handle life's surprises and how to start, even with limited income.

Debt Management: Strategies for managing existing debt while balancing new expenses that come with parenting.

Saving for Your Child’s Future: Insights on college savings, insurance, and small steps to secure your child’s financial future.

Banking Benefits for Families: Learn about banking programs designed specifically to support families and parents.

Timestamps:

[00:00] Introduction to Financial Challenges Parents Face

[04:15] Budgeting Strategies for Families

[12:30] Building an Emergency Fund on a Tight Budget

[19:00] Managing Debt Without Overwhelm

[26:45] Planning for Your Child’s Future Expenses

[33:10] Family-Friendly Banking Options & Tools

Parenting is hard, but you don’t have to do it alone. Connect with us and join the conversation! Follow us on Instagram: @unrattledpodcast 
Join our Facebook community: Facebook.com/UNrattledPodcast
Visit our website for more resources: www.unrattledpodcast.com
Don’t forget to subscribe, leave a review, and share this episode with a fellow parent who needs support! 

Supplemental Nutrition Assistance Program (SNAP)
Description: Provides monthly food assistance benefits to eligible low-income individuals and families to help them purchase groceries.
Website: myDHR Alabama SNAP

Temporary Assistance for Needy Families (TANF) – Family Assistance Program
Description: Offers cash assistance to low-income families with children to help cover basic needs like food, shelter, and utilities.
Website: Alabama DHR - Family Assistance

Women, Infants, and Children (WIC) Program
Description: Provides nutrition education, breastfeeding support, and healthy food benefits to pregnant women, new mothers, and children under 5.
Website: Alabama Public Health - WIC

Medicaid
Description: Offers healthcare coverage for low-income individuals, families, pregnant women, elderly individuals, and people with disabilities.
Website: Alabama Medicaid Agency

ALL Kids Children’s Health Insurance Program (CHIP)
Description: Provides low-cost health coverage for children under 19 in families that earn too much to qualify for Medicaid but need affordable health insurance.
Website: ALL Kids Alabama

Childcare Subsidy Program
Description: Helps low-income families pay for quality childcare services, allowing parents to work or attend school.
Website: Alabama DHR - Childcare

Low-Income Home Energy Assistance Program (LIHEAP)
Description: Assists low-income households with their heating and cooling energy costs.
Website: ADECA Energy Assistance

Alabama Housing Finance Authority (AHFA) – Home Assistance Programs
Description: Provides affordable home loans, down payment assistance, and housing resources to help families achieve homeownership.
Website: AHFA

Alabama Department of Rehabilitation Services (ADRS)
Description: Offers services to individuals with disabilities, including employment assistance, therapy, and support for families with children who have special needs.
Website: ADRS

Alabama 211
Description: A free and confidential service that connects people with local resources for food, housing, healthcare, and other essential services.
Website: Alabama 211

Supplemental Security Income (SSI)
Description: Provides monthly financial assistance to individuals with disabilities, low-income seniors, and blind individuals.
Website: Social Security Administration - SSI

Alabama Food Assistance Program (Food Banks)
Description: Partners with local food banks and pantries to provide emergency food assistance to families in need.
Website: Feeding Alabama

Parenting is one of the most rewarding journeys, but it can also feel overwhelming and isolating. How do we build the support systems we need? Where can we find trusted parenting resources? And how do we connect with other families who truly understand what we’re going through?

In this episode of UNrattled, we sit down with Lynn Knighton, publisher of Eastern Shore Parents Magazine and Mobile Bay Parents Magazine, to talk about the power of parenting communities and why local resources are crucial for families. Lynn shares her personal story of launching these magazines, the impact they’ve had on parents, and why having a villageis essential in raising children.

We discuss the challenges of modern parenting, the influence of social media on parenthood, and how to find real, in-person connections that make a difference. If you’ve ever felt alone in your parenting journey or struggled to find the right family support, this episode is for you. Tune in to hear real-life parenting stories, expert insights, and practical tips on how to create a stronger, more connected parenting experience.

• [00:00] Welcome & Introduction – Meet Lynn Knighton and her journey in parenting media.
• [05:09] Why Parenting Can Feel Isolating – How community makes all the difference.
• [10:00] The Power of Parenting Magazines – Why local resources matter for families.
• [15:30] Finding the Right Support for Your Family – How to connect with like-minded parents.
• [20:07] Parenting Struggles We Can All Relate To – Funny and real-life parenting moments.
• [27:00] How to Build Your Parenting Community – Tips for getting involved and making connections.
• [30:36] Call to Action – Where to find support and resources for your parenting journey.

Parenting is hard, but you don’t have to do it alone. Connect with us and join the conversation!
👉 Follow us on Instagram: @unrattledpodcast
👉 Join our Facebook community: Facebook.com/UNrattledPodcast
👉 Visit our website for more resources: www.unrattledpodcast.com

Don’t forget to subscribe, leave a review, and share this episode with a fellow parent who needs support! 🚀

The holidays are over, and as much as we love the extra family time, relaxed schedules, and late mornings, reality sets back in—it’s time to re-establish routines. But transitioning back to structure can be challenging, both for parents and kids.

In this episode of UNrattled: A Podcast for Parents, hosts Austin Lee, Jessica Stinson, and Vinnie dive into the struggles of resetting routines, managing back-to-school anxiety, and adjusting parental expectations to avoid burnout. From bedtime battles and morning meltdowns to the guilt of not having everything “together,” this candid conversation is filled with humor, relatable stories, and practical strategies to help families ease into a new year with less stress and more balance.

You’ll hear real-life moments about kids resisting bath time, parents grappling with self-sabotage, and how even small changes—like waking up earlier or setting a positive tone in the morning—can completely transform your family’s day. Plus, we explore the pressure parents put on themselves, the trap of social media comparison, and why letting go of unrealistic expectations can make all the difference.

If you’re struggling to get your family back on track after the holidays, this episode will remind you that perfect routines don’t exist—but progress does.

1. Rebuilding Routines After the Holidays (00:02:31)

   • Why structure is essential after time off
   • How to create morning and evening routines that actually work
   • Setting realistic goals to avoid frustration

2. Managing Back-to-School Anxiety (00:10:33)

   • How to help kids transition from holiday mode to school mode
   • Encouraging independence and responsibility in kids
   • Teaching children to recognize and manage their own stress

3. Avoiding Parental Burnout (00:18:19)

   • The importance of giving yourself grace
   • How comparison on social media can increase stress
   • The power of prioritizing what really matters in family life

4. Time Management for Parents (00:21:50)

   • The impact of waking up earlier to create a calmer morning
   • Simple strategies for meal planning and preparation
   • How giving kids choices within routines can reduce power struggles

5. Mindful Parenting & Encouraging Positive Mindsets (00:24:52)

   • Teaching kids that they choose their attitude each day
   • Why small morning affirmations can set a positive tone
   • Letting go of unrealistic expectations and embracing progress over perfection

With personal anecdotes, humor, and insightful parenting moments, this episode reminds parents that they’re not alone in the struggle to reset routines and that sometimes, the best lessons come from our kids.

Stay updated with new episodes filled with practical parenting tips
Join the conversation: What’s your biggest struggle with getting back into a routine? Share your thoughts on facebook at www.facebook.com/unrattledpodcast

Help us reach more parents. If you enjoyed this episode, leave a review and share it with another parent who could use some encouragement.