Explorez tous les épisodes du podcast Unlonely with Dr. Jody Carrington

At a Writers Collective of Canada workshop, there’s no red pen. If you choose to read what you wrote, people listen and tell you what stayed with them. I sit down with CEO Shelley Lepp to talk about how writing helped her through grief, what changes when someone hears your story, and what we might lose when we let AI find the words for us.

We talk about why getting the mess out of our heads and onto a page can help us make sense of grief, heartbreak, joy, trauma, and all the ordinary chaos of being human. And maybe even more importantly, what happens when we share those stories with people who aren't there to fix us, critique us, or offer advice. They're simply there to listen.

We also get into something I'm thinking about a LOT these days: AI and emotional outsourcing. In a world where technology can write the email, finish the sentence, polish the thought, and give us the answer in seconds, what happens if we stop wrestling with our own words?

Because the goal isn't always a perfectly written sentence. Sometimes the point is the wrestling. The creating. The wondering. The feeling. Shelley draws on an idea from the late Richard Wagamese: sharing our stories and listening to one another in community helps us grow bigger inside. That's a paraphrase of his work.

Oof.

We were never meant to do any of this alone.

Writers Collective of Canada needs funding from individuals and companies that want to invest in meaningful human connection. WCC has already trained more than 400 volunteers and needs more to keep up with growing demand.

Follow Writers Collective of Canada:

Instagram: @wcc_cec

Facebook: WritersCollectiveofCanada

Follow Shelley Lepp on LinkedIn:

LinkedIn: Writers Collective of Canada

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She had the career. The marriage. Two beautiful daughters. The confidence. The respect of her colleagues. From the outside, Dr. Ify looked like she had it ALL together. Behind the scenes, she was fighting for her life.

In this deeply honest conversation, Dr. Ify shares what happened when a devastating chapter in her life brought her face-to-face with depression, suicidal thoughts, medication, therapy and the stigma that can make even the most educated, accomplished people believe mental illness is something that happens to someone else.

We talk about what it means to be the strong one. The woman with high standards. The physician who spends her days caring for other people while quietly falling apart herself.

And we talk about what helped bring her back: family. Faith. Medication. Therapy. Her “army.” Purpose. And finally allowing herself to be seen.

Because here's the thing, my loves: you can be wildly successful and still be struggling. You can be the person everybody depends on and still need somebody to hold you. You can know ALL the things about mental health and still have a hard time recognizing it when the darkness belongs to you. And sometimes the bravest thing we can do is stop pretending we've got it all together.

This conversation is about mental health, yes but it's also about judgment, courage, women owning their voices, finding your people, and what becomes possible when we finally tell the truth about the hard chapters.

We were never meant to do any of this alone.

This one matters. Listen to the latest episode of Unlonely wherever you get your podcasts.

Follow Dr. Ify Here:

@drifywomenshealth

drifywomenshealth.com

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We feed our families every day. But when was the last time we actually slowed down and ate together?

Between hockey practices, work trips, and whatever the hell we’re supposed to make for dinner, feeding ourselves can become one more thing to get through. And somewhere in all that rushing, we miss the chance to be with each other.

This week, I’m joined by Ayurvedic chef and Food Brilliance founder Ryann Morris to talk about what happens when we make room for connection in the kitchen.

After complications from a routine surgery led to years of health struggles, Ryann found her way to culinary school and a different relationship with food. She shares that journey, her approach to cooking, and the joy she finds growing and sharing food with her community.

We also get into parenting teenagers who think we know absolutely nothing, the pressure to do everything well, and why involving someone in making a meal can matter as much as sitting down to eat it. There’s dancing in the kitchen, a community garden full of characters, and three teenage boys making brownies in my house at three in the morning.

The meal doesn’t have to be perfect. Let someone roll out the dough. Ask about the recipe they grew up with. Put on a song while you do the dishes.

There are so many ordinary moments where we can find each other again.

In this episode:

• How Ryann’s health struggles changed her relationship with food.
• Her Ayurvedic approach to cooking and paying attention to your body.
• Moving beyond “good food” and “bad food.”
• Getting teenagers involved in the kitchen.
• How shared meals carry memories, culture, and family stories.
• Making room for joy and connection in a busy household.
• Ryann’s documentary, Food Is Everything.

Your invitation this week: dance in your kitchen. Let your kids roll their eyes. You might be making a memory they’ll keep.

Links and resources

https://www.foodbrilliance.com/

https://www.youtube.com/watch?v=MkE-eS-iU_U

https://www.drjodycarrington.com/

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If you’ve ever wondered why so many men struggle to say what they feel, this conversation will hit home.

Dr. Jody talks with Samir Mourani about men’s mental health, grief, masculinity, fatherhood, and the trauma that gets carried quietly from one generation to the next. Samir shares the impact of his family’s experience fleeing civil war in Lebanon, his father’s PTSD and anger, losing his dad just before becoming a father himself, and what that has changed in the way he sees men, boys, and emotional connection.

They also unpack loneliness, why vulnerability can’t be manufactured, what Samir has learned through Gent’s Talk, and how honest conversation becomes a lifeline when people are starved for real connection.

You’ll hear practical insight on what boys actually need, why one conversation is never enough, and how we build cultures at home, at school, and at work where men don’t have to carry everything alone.

They also touch on burnout and Samir’s wellness-workspace project, Balance, designed to help people regulate without having to choose between their health and their work.

Follow Samir Here:

@samirmourani

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What if you're not burned out? What if you're heartbroken?

In this deeply personal solo episode, I share the story of climbing onto a mechanical bull at 50 years old (against all better judgment), and the unexpected lesson it taught me about grief, joy, aging, and what it means to be truly bone-tired.

As I work on my upcoming book, The Best in Us, I explore a powerful question: Are we really burned out—or are we carrying heartbreak that we've never made space to acknowledge?

From losing my dad, navigating menopause, and feeling disconnected from joy, to recognizing how grief shows up as exhaustion, cynicism, numbness, and disconnection, this little monologue is a reminder that maybe there's nothing wrong with us.

Maybe we're just carrying too much. Maybe what we need isn't another productivity hack, morning routine, or life optimization strategy. Maybe what we need is connection. A little more grace. A little more time to feel. And a little more permission to be human.

If you've been feeling exhausted, overwhelmed, disconnected, or like you're just trying to keep your head above water, this episode is for you. Take a breath. Give yourself some space. And remember: you don't have to earn rest.

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What if your legacy isn’t something you leave behind…but something you practice every single day?

This conversation with the incomprable Arndrea Waters King stopped me in my tracks.

Because in a world that feels divided, heavy, and overwhelming…the answer isn’t bigger platforms or louder voices. It’s this: 

Leave things just a little better than you found them

Choose connection over division

And remember… you matter more than you think you do

We talked about legacy, loneliness, allyship, and what it really means to lead with love—not the soft kind…

the powerful kind. The kind that says: “I may not fully understand your path, but I see you. And I’m walking with you.”

Because this isn’t about perfection. It’s not about getting it right every time. It’s about showing up. Being curious. And taking responsibility for the kind of world we’re creating together.

And maybe the most important reminder of all: Service isn’t just what we do… it’s who we become.

If the world feels heavy right now, this one’s for you.

Go listen. Sit with it. And then ask yourself: What’s one small way I can make things better today?

Follow Arndrea Here:

https://x.com/ArndreaKing

https://www.instagram.com/arndreaking_official/

https://www.facebook.com/arndreawatersking/

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What if the people who hurt us are also the people who heal us?

In this powerful conversation, Dr. Jody sits down with actor, speaker, community leader, and all-around remarkable human Jesse Lipscombe to talk about empathy, resilience, hope, and what it means to truly see another person.

From growing up in a mixed-faith household to navigating racism, parenting, acting, and life in a rapidly changing world, Jesse shares the lessons that have shaped the way he understands humanity and why he refuses to give up on people.

Together, Jody and Jesse explore:

• Why empathy is one of the bravest things we can practice
• What acting teaches us about human connection
• How relationships can both wound us and heal us
• Why play is essential at every age
• The difference between toxic positivity and genuine hope
• What it means to stay soft in a world that often asks us to harden

This episode is a reminder that people are hard to hate up close. That every person is carrying a story we can't see. And that hope isn't something we find, it's something we choose.

If you've been feeling discouraged by the state of the world lately, this conversation might be exactly what your heart needs.

Follow Jesse Here:

https://www.instagram.com/thelipscombe/

https://ca.linkedin.com/in/lipscombe

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What do you do when you feel unheard…misunderstood…or completely shut down in a conversation that matters?

This episode with Rebecca Zung is a game-changer.

Because the truth is, most of us were never taught how to navigate high-conflict situations. We either shut down… or we explode. And neither works.

In this conversation, we dive into what it actually takes to:

Stay regulated when everything feels intense

Be heard in conversations where you’ve felt invisible

And negotiate from a place of power—not panic

Because here’s the shift:

It’s not about controlling the other person…It’s about learning how to lead yourself first.

And when you do that? Everything changes.

This one is for:

– The people navigating hard relationships

– The ones stuck in conflict at work or at home

– And anyone who’s ever thought, “Why can’t I just say what I mean and be understood?”

You can. You just need a roadmap.

Go listen and take your power back.

Follow Rebecca Here:

https://www.facebook.com/rebeccazung/

https://x.com/rebeccazung

https://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w

https://www.instagram.com/rebeccazung/

https://vm.tiktok.com/ZSeqgmeWa/

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What if leadership isn’t about having the answers…but about understanding what’s happening underneath the behavior?

In this conversation with the amazing DeDe Halfhill, we go deep into what most leaders miss:

You can’t fix what you can’t see

And what you can’t see is often emotion

Fear. Uncertainty. The question every human is quietly asking: “Do I still matter?”

This episode challenged me in the best way because it’s not about being “soft”…It’s about being effective.

Because when leaders ignore emotion, everything gets harder. But when they learn to name it, hold it, and lead through it…everything changes.

This is the kind of conversation that stays with you.

Listen in if you care about:

– Real leadership (not performative leadership)

– Emotional intelligence that actually drives results

– Leading humans… not just managing outcomes

And maybe the most important reminder of all: We don’t lose our ability to be great, we lose access to it.

Follow DeDe Here:

https://www.linkedin.com/in/dedehalfhill/

https://www.instagram.com/dedehalfhill/

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This one had me in the feels and on edge.

In this episode of Unlonely, I sit down with Paul Hutchinson (@liberating.humanity), philanthropist, entrepreneur, and executive producer of Sound of Freedom and we dive into some of the hardest, messiest questions a human can ask:

Why do people do terrible things?

Is it possible that even the ones who hurt others are hurting too?

Can trauma and healing actually exist in the same sentence?

Paul has been part of over 70 undercover missions to rescue trafficked children and is now working to understand why this suffering happens in the first place.

We talk trauma, psilocybin, nervous systems, and that slippery slope between justice and healing. We don’t shy away from the hard stuff. Because if we want to change the world, we have to be willing to look at the pain that breaks it.

Maybe the revolution starts with curiosity. Not certainty.

Maybe the monsters weren’t born that way.

And maybe healing is possible, even in the darkest corners.

You might not agree with everything in this episode. That’s okay. But damn, it’ll make you think.

Find Paul Here:

instagram.com/liberating.humanity

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We’re all just trying to hold it together in a world that feels like it’s burning down. Uncertainty. Fear. No end in sight. These are not just buzzwords, they are the ingredients of dysregulation. And they’re stealing the best parts of us.

In this raw, real, and soul-shifting conversation, I sat down with the incredible @gilldeacon to talk about her book A Love Affair with the Unknown and the question we're all asking right now: How do we be okay when things are not okay?

Here’s what we landed on:

We don’t get stronger by avoiding fear—we grow by naming it and sitting in it.

Healing starts when the nervous system feels safe again. Not before.

Curiosity is the antidote to control. Certainty is a myth—but wonder is medicine.

Slowing down is NOT weakness, it’s where the wisdom lives.

Let this be your reminder: Hope is a choice. You are not broken. You’ve just lost access to the best parts of you. Let’s get it back.

You matter more than you know. We’re in this together.

Follow Gillian Here:

@gilldeacon

@aloveaffairwiththeunknown

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Work isn’t just “work” anymore—it's become the place where burnout brews and bad bosses break us.

⁠

In this fire-filled episode with Dr. Laura, we unpack the real cost of stress at work, what defines a truly toxic leader, and how to know when it’s not just you—it’s the system you’re stuck in. Spoiler: surviving a toxic boss isn't just possible—it's necessary. ⁠

⁠

We dive into:⁠

What makes a boss toxic vs just difficult⁠

Why stress isn't soft—it’s strategy⁠

The burnout scale (and where you fall on it)⁠

Why rest isn't lazy—it's survival⁠

And how to get out of the damn cage⁠

⁠

Whether you're quietly quitting or just questioning everything, this one’s for you. ⁠

Follow Dr. Laura Here:

https://www.youtube.com/channel/UCwhDncPCadKKgWOnTxW72ow

https://www.facebook.com/Dr.Laura.whereworkmeetslife

https://www.instagram.com/drlaura.live/

https://www.tiktok.com/@drlaura.live

https://x.com/drlauralive

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In this episode of The Unlonely Podcast, Dr. Jody Carrington sits down with business powerhouse Arlene Dickinson for a deeply honest conversation about leadership, emotional strength, and navigating a chaotic world. From her journey as an immigrant to becoming one of Canada’s top business leaders, Arlene shares hard-earned insights on resilience, the evolution of leadership, and why emotional regulation, not emotional suppression, is the real power skill of our time. The episode explores gender, perception, and what it truly means to lead with both strength and humanity.

Follow Arlene Here:

https://arlenedickinson.com/

https://instagram.com/arlenedickinson

https://www.youtube.com/@arleneisalone

https://tiktok.com/@arlenedickinson

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If you’ve been worried about the men you love—or you are one—this conversation is for you.

Dr. Jody Carrington sits down with Nick Koumalatsos to talk about male loneliness and brotherhood, the state of men’s emotional health, and why so many men are carrying crushing pressure without the words or space to name it. Nick makes a bold case: men aren’t struggling because they’re weak. They’re struggling because they’re isolated.

Together, they unpack the “lone wolf” myth, the weight men often feel to keep performing no matter what, and how stress, anger, exhaustion, and disconnection can quietly harden into burnout, addiction, or despair. Nick also shares his own story—from childhood hardship to special operations, trauma, identity loss, and the long road back to connection.

This one is honest, intense, and deeply practical.

You’ll hear:

• Why male isolation is such a serious mental health issue

• The difference between solitude, loneliness, and disconnection

• How trauma gets buried when the job has to get done

• What happens when identity cracks in midlife or after a major life chapter ends

• Why men need brotherhood, not performance

• How to notice who drains you, who fuels you, and where healing begins

Jody and Nick also get into boundaries, nervous system care, purpose, and the small next steps that help people come back to themselves.

If you care about men’s mental health, modern masculinity, burnout, or building real human connection again, start here.

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Links & Resources:

• Dr. Jody Carrington: https://www.drjodycarrington.com/

• Nick Koumalatsos: https://nickkoumalatsos.com/

• Nick Koumalatsos Shop: https://shop.nickkoumalatsos.com/

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If you’ve ever wondered what it really takes to speak up after abuse, this conversation is for you.

Dr. Jody Carrington sits down with women’s rights attorney, author, and survivor Alreen Haeggquist for a powerful conversation about childhood abuse, silence, shame, healing, and the life-changing work of finding your voice after trauma. Alreen shares how surviving profound abuse shaped her work advocating for women facing sexual abuse, harassment, and discrimination—and why telling the truth can become part of coming home to yourself.

Together, they unpack what trauma-informed law should look like, why survivors are so often misunderstood in legal systems, and how the process of being believed can be healing in and of itself.

In this episode, you’ll hear about:

• Alreen’s journey from surviving abuse to advocating for other women
• Why secrecy can keep trauma alive—and what begins to shift when you speak
• How trauma affects memory, storytelling, and credibility in legal spaces
• What a trauma-informed law practice actually does differently
• Why many survivors speak up first for others—and heal in the process themselves
• The mission behind the HAA Fired Up Foundation

A raw, practical, deeply human conversation about trauma, truth, and what becomes possible when women stop carrying it alone.

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Links & Resources:

• Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669
• Dr. Jody Carrington: https://www.drjodycarrington.com/
• Alreen Haeggquist: https://www.alreen.com/
• Haeggquist & Eck, LLP: https://haelaw.com/

Hosted on Acast. See acast.com/privacy for more information.

If you’re walking through a hard season, or love someone who is, this one will stay with you.

Dr. Jody Carrington sits down with Chance Toder for an unforgettable conversation about resilience after childhood stroke, medical trauma, and rebuilding a life that looked nothing like the one he expected. Born at 1 pound 15 ounces, Chance survived multiple heart surgeries, went into a coma after a stroke at 11, and had to relearn how to talk, walk, and breathe on his own.

But this isn’t just a survival story. It’s a conversation about what happens next: the long rehab, the grief of watching other people move on, the fight for accessibility, the courage to keep asking for a chance, and the kind of family love that holds you together when everything changes.

You’ll also hear about Chance’s wheelchair hockey journey, his lawn care business Leave It to Chance, his dream of public speaking, and the mindset that keeps him aiming for anything and everything.

In this episode:

- Chance’s resilience story after stroke and heart surgery

- What recovery really looked like after coma and rehab

- The emotional toll of disability, dependence, and delayed independence

- Why accessibility matters in everyday life

- How sport, work, and speaking gave Chance new purpose

- The message he wants every listener to remember: just give people a chance

This one is raw, practical, funny in places, and deeply human.

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Links & Resources:

• Dr. Jody Carrington: https://www.drjodycarrington.com/

• Unlonely with Dr. Jody Carrington: https://www.drjodycarrington.com/podcast

• Dr. Jody Carrington on Instagram: https://www.instagram.com/drjodycarrington/

• Dr. Jody Carrington Linktree: https://linktr.ee/drjodycarrington

• North American VOLT Hockey Tournament / VOLT Hockey Canada: https://varietyontario.ca/event/north-american-volt-hockey-tournament/

• Art for the Heart (Variety Manitoba / historical event reference): https://mayberryfineart.com/blog/96/art-for-the-heart-gallery-media-release-1

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If you’re a parent, partner, helper, or human who feels like you’re holding it all together by a thread, this conversation is for you.

Dr. Jody Carrington sits down with Dr. Brooke Weinstein - occupational therapist, nervous system educator, and expert in sensory and emotional regulation - to talk about why so many parents are emotionally dysregulated right now, and what it actually takes to come back to yourself.

They unpack the impact of social media, pressure, burnout, and self-neglect on parent mental health, why understanding your own brain and body has to come before trying to “fix” your child, and how nervous system regulation changes the way we show up in our relationships.

This is a deeply honest conversation about emotional regulation for parents, single motherhood, partnership, grief, and the slow, brave work of choosing yourself without abandoning the people you love.

You’ll hear:

- Why modern life keeps parents in a dysregulated state

- What occupational therapy sees that many mental health conversations miss

- Why self-regulation is the foundation of supporting your kids

- How to stop taking a partner’s needs personally

- Why caring for yourself is not selfish—it’s necessary

- What small, sustainable regulation work actually looks like

- Why doing your own work often helps the whole family rise

If you’ve ever wondered why you’re so exhausted, reactive, or checked out, and why quick fixes never seem to stick, start here.

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Links & Resources:

• Dr. Jody Carrington: https://www.drjodycarrington.com/

• Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669

• Dr. Brooke Weinstein: https://drbrookeweinstein.com/

• Dr. Brooke Weinstein on Instagram: https://www.instagram.com/brookeweinst/

• Carrington Practice: https://carringtonpractice.com/

• Dr. Jody Carrington Courses: https://drjodycarrington.teachable.com/

Hosted on Acast. See acast.com/privacy for more information.

Loneliness isn’t just uncomfortable - it’s costly. And the scariest part? Most of us are living it without calling it what it is.

Dr. Jody talks with Ken Stern (*Healthy to 100*, *Century Lives*) about the loneliness epidemic and the link between social isolation and mortality risk - plus the practical shift that changes everything: building your social life with the same intention you’d bring to nutrition or exercise.

They get into what “lonely” actually looks like in real life, why we’re spending less time with friends than we did a generation ago, and how proximity, community design, and technology have quietly pulled us apart.

This is a call back to connection - with a plan, not just a wish.

Links & Resources:

• ABOUT CENTURY LIVES The Longevity Project: https://www.longevity-project.com/centurylives
• Healthy to 100: Secrets from Countries Where Retirees Age Best: https://www.kiplinger.com/retirement/happy-retirement/healthy-to-100-secrets-from-countries-where-retirees-age-best
• Social Relationships and Mortality Risk: A Meta-analytic Review (PLoS Medicine, 2010): https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/
• Our Epidemic of Loneliness and Isolation: The U.S. Surgeon Generals Advisory (May 3, 2023): https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

Hosted on Acast. See acast.com/privacy for more information.

If you’re exhausted by the tension - at work, online, even with people you love - this episode is for you.

Dr. Jody and Rachel DeAlto talk about what’s driving the empathy dip (and the “why is everyone so mean lately?” vibe), how social media trains us out of critical thinking, and why more options in dating/work/friendship can actually make us choose worse.

This is a real-talk episode about rebuilding emotional intelligence, finding your way back to the kind of connection that actually regulates your nervous system, and learning when to dig in and do the work - versus when it’s time to go.

Links & Resources:

• Unlonely with Dr. Jody Carrington (podcast page): https://www.drjodycarrington.com/podcast
• Dr. Jody Carrington (official website): https://www.drjodycarrington.com/
• Rachel DeAlto (official website): https://www.racheldealto.com/

Hosted on Acast. See acast.com/privacy for more information.

If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise?

Dr. Jody talks with Malaysia Harrell about the hidden cost of being the helper—how childhood trauma can fuel achievement, how high-stakes service roles stack layer upon layer of vicarious trauma, and why so many women stay in fight-or-flight until something finally forces a reckoning.

This episode connects the dots between:

• Overfunctioning and emotional shutdown
• Repeating patterns in work and relationships
• Trauma that’s neatly “packed away”… until it isn’t
• That unsettling moment of success without satisfaction

Content notes: childhood abuse, death row/corrections, murder of a family member, severe illness/sepsis, near-death experience.

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Links & Resources:

• Malaysia Harrell | Sepsis Alliance: https://www.sepsis.org/faces/malaysia-harrell/

• 413: Rising from the Ashes with Malaysia Harrell - The PBT Institute: https://thepbtinstitute.com/risingfromashes-malaysiaharrell/

• HOME | Malaysia Harrell: https://www.malaysiaharrell.com/

Hosted on Acast. See acast.com/privacy for more information.

Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash?

In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle the popular "superpower" narrative. They unpack the visceral reality of leading with a "fast brain"—from the dopamine-fueled highs of hyper-focus to the crushing "hangover" that inevitably follows.

They also tackle the "Accidental Leader" trap: why so many of us are promoted eight years before we’re actually trained, why we become "self-appointed fire marshals" just to get our dopamine hits, and why "resilience" has become a dirty word for leaders who are tired of bouncing back.

In this conversation

• The "Superpower" Trap: Why Cathy views her brain as a "messy roommate" rather than a superhero—and why that distinction matters.
• The Hyper-Focus Hangover: The biological cost of flow states and why you need a "body budget."
• The 8-Year Gap: The "peer-to-boss" transition and why you’re likely DIY-ing your leadership style.
• Marination vs. Procrastination: Why doing nothing is actually when the real work happens.
• Toxic Resilience: Why we need to stop proving we can handle it all and start setting boundaries that fuel us.

If you’ve ever felt like your "genius" comes with a heavy price tag, or if you are tired of being the most resilient person in the room, this conversation is the permission slip you didn’t know you needed.

🔗 Links & Resources:

• Cathy Rashidian, ACCG, PCAC, PCC - ADD Coach Academy (Coach Directory): https://addca.com/adhd-coach-directory/coach/cathy_rashidian/
• From Peer to Boss: How New Managers Overcome the Challenges: https://www.roberthalf.com/us/en/insights/management-tips/from-peer-to-boss-how-new-managers-overcome-the-challenges
• How to Prevent Burnout in Leaders | DDI: https://www.ddi.com/blog/prevent-burnout
• Leadership Fatigue: Burned Out Leaders Are Quiet Quitting At Work Too: https://www.forbes.com/sites/dianehamilton/2025/02/03/leadership-fatigue-burned-out-leaders-are-quiet-quitting-at-work-too/
• ADHD Coaching for Professionals | Ready Set Choose: https://www.readysetchoose.com/
• Cathy Rashidian - PAAC: https://paaccoaches.org/cathy-rashidian/

Hosted on Acast. See acast.com/privacy for more information.

If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you.

Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism, and people-pleasing can make high-achieving women look fine on the outside while quietly falling apart on the inside. Grace shares her own rock-bottom (including why she felt stuck in a toxic relationship) and the surprising moment that reignited her sense of aliveness.

They also get practical about what it means to “wake up” again: intuitive vision, how intuition actually shows up (it’s not one-size-fits-all), and why reconnection to yourself might be the most important antidote to the disconnection we’re living in.

In this episode:

• Why “doing it all” became the new impossible standard
• The hidden cost of people-pleasing + perfectionism
• How to tell intuition from anxious mental chatter
• Five ways intuition can communicate (and how to find yours)
• Spiritual connection without the pressure of organized religion
• Why technology can deepen loneliness—and what to do instead

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Links & Resources:

• About | Forward with Grace: https://forwardwgrace.com/about

• Forward with Grace | A Spiritual Consultancy: https://forwardwgrace.com/

• Why Good Girl Conditioning Keeps Women Stuck | Psychology Today: https://www.psychologytoday.com/us/blog/self-made/202506/why-good-girl-conditioning-keeps-women-stuck

• Podcasts | Forward with Grace: https://forwardwgrace.com/podcasts

• Unlonely with Dr. Jody Carrington (show page) | Acast: https://shows.acast.com/everyone-comes-from-somewhere

Follow Grace Here:

@forwardwgrace

@topangacanyonoasis

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Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That uncomfortable convo you’re avoiding? It’s exactly the one you need to have.

In this no-BS episode, Dr. Robyn Silverman joins Dr. Jody to crack open the truth about modern parenting:

Why “kids these days” aren’t broken — the world is just louder.

Why YOU need to say words like “porn,” “vagina,” and even (gasp) “clitoris.”

Why it’s never too late to start the conversation — even if you fumbled it the first time.

And how “parenting out loud” changes everything.

This one might make you laugh, squirm, and cry a little… but it will absolutely make you feel less alone.

Follow Dr. Silverman here:

https://www.instagram.com/drrobynsilverman/

https://www.facebook.com/DrRobynSilverman

https://www.tiktok.com/@bigtalkswithkids

https://www.youtube.com/drrobynsilverman

Hosted on Acast. See acast.com/privacy for more information.

“So... do you have kids?”

That one question—THAT ONE—can derail a whole damn conversation. Because if the answer is no? Suddenly, you’re forced to explain your whole existence. This week on Unlonely, I dive into it with the brilliant, badass, and beautifully bold Emily Paulsen who is child-free by choice, and not here to play by anyone else’s rules. We unpack the stigma, the double standards, the asinine questions (Hi, Uber drivers 🙃), and the truth about why choosing not to have kids is just as valid, beautiful, and bold as choosing to have them. Whether you're a mama, an auntie, child-free, child-less, questioning, exhausted, or just trying to make sense of how to be a woman in this damn world—this episode is a deep breath of truth. And spoiler alert: You get to choose. Full stop. No explanation required.

Follow Emily Here:

https://www.instagram.com/curiouslifeofachildfreewoman/

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Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or classroom tool — it’s helping big people understand how their own brains work. That’s why I could not wait to bring Natasha Dorsey on the pod. She's a clinical hypnotherapist, cognitive science researcher, solo parent, and soon-to-be PhD — and she’s doing some of the most important work I’ve seen around burnout, regulation, and why we’re all just so damn tired.

In this episode, we talk about why the nervous system has to come first (yes, before curriculum, before interventions, before another behaviour plan), and how self-awareness is the game changer we’re not talking about enough. Natasha walks us through what she calls “internal self-monitoring,” how to reframe our autopilot reactions, and why tiny, doable shifts (like changing your grocery store or taking a different route home) can literally rewire your brain for safety and connection.

If you’re an educator, a parent, a leader — heck, a human — who’s ever felt like you should be coping better, or that maybe you’re just not cut out for this anymore… please, listen to this. You are not broken. You’re likely just dysregulated. And you have so much power to come back to yourself.

Follow Natasha Dorsey:

@tashdorsey

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If 80% of women have HPV, why aren’t we talking about it?

This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but don’t say: women are lonely, overwhelmed, and often dismissed by a system that wasn't built with us in mind.

We talk cervical health, perimenopause, trauma, and the stories our bodies hold onto when no one is listening. Spoiler alert: your nervous system is screaming for rest, not hustle. And you’re not that good at doing it all alone — none of us are.

This one’s for the women walking each other home. 💥

Follow Dr. Elizabeth Goldspink:

@drgoldspink

@wellex

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What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them?

In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future.

From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you.

Listen now and learn how to give yourself—and others—permission to feel.

Follow Dr. Marc Brackett:

https://www.instagram.com/marc.brackett/

https://x.com/drmarcbrackett

https://www.facebook.com/marc.brackett.5

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I didn’t even want a podcast. And now? I can’t shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much, and try to make sense of this wild ride called being human.

In this opener, I unpack the absolute chaos in my brain:

• My dad died and it cracked me wide open.
• Menopause is trying to ruin my life.
• Motherhood? A beautiful disaster.
• Entrepreneurship? Glorious. And also lonely as hell.
• Oh, and the institution of marriage? A f*cking lie.

This season, we're talking about what it actually means to live, lead, grieve, mother, build, fall apart, and put yourself back together again in a world that makes you feel like you're never enough.

So buckle up, babe. Season 3 is raw, rowdy, and ready to wreck you (in the best way).

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You can have 1,000 Facebook friends and no one to feed your dog.

In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwilliams, we dive deep into what it really means to feel seen, held, and connected. From adult friendships to leadership energy to nervous system regulation (yes, bitch!), this one is for the humans craving real-deal belonging.

We talk about:

• Why “I belong here” is your new mantra
• Connection as a muscle you build by doing scary things
• How great leaders create safety, not just results
• And yes, the vulnerable magic of JOY (dimples and all)

Come for the giggles, stay for the truth bombs! You ready?

Check out Marli here:

@marliwilliams

https://www.marliwilliams.com/

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This one hit deep. I sat down with the extraordinary Liz Brunner—a woman who has reinvented herself more times than most people dare to dream. From singing in Vatican Square to anchoring the news, to building a business from the ground up in her 50s—this episode is about owning the fire inside of you, even when life tries to snuff it out.

We talked about grief, burnout, badassery, and why feeling seen is the key to unlocking your next version. She’s proof that reinvention isn’t just possible—it’s necessary. Especially for women. Especially now.

If you’re navigating loss, feeling stuck, or just need a reminder that your best chapters might still be ahead of you—this one’s for you.

Check out Liz Here:

www.instagram.com/lizbrunner/

www.linkedin.com/in/liz-brunner-6230b01b/

www.facebook.com/OfficialLizBrunner

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Tune in, because this one? It’s a gut-punch (in the best way). 🎯

⁠

I sat down with the legendary @terricole to talk about what happens when you finally realize:

➡️ You can't heal others until you’ve done your own work.

➡️ Boundaries aren't walls — they’re bridges.

➡️ You’re not broken — you’re fucking learning.

⁠

We cover it all: messy healing, high-functioning codependency, and how to stay true to your mission even when the world tells you to play small.

⁠

Check out Terri Here:

Website: terricole.com

Book website: hfcbook.com

Instagram: https://www.instagram.com/terricole/

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What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast and a force in personal growth—knows this journey intimately. From trauma and addiction to a wrongful felony conviction, Melissa’s story is one of resilience, reinvention, and the power of rewriting our narrative.

In this raw and insightful conversation, Jody and Melissa dive into:

✨ The truth about resilience (it’s not what you think)

✨ The stories we tell ourselves—and how to change them

✨ Breaking free from generational trauma and loneliness

✨ The power of mindset in creating the life you actually want

This episode is a must-listen for anyone who has ever felt stuck in their past, wondering what now? Prepare to be inspired, challenged, and reminded of your own power.

Follow Melissa:

https://instagram.com/mindlovemelissa

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If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute pleasure of chatting with Leigh Brown, a real estate mogul, best-selling author, and all-around badass. We dove deep into the power of saying YES, the loneliness of success, and how trust is the real currency in this disconnected world.

"People are hard to hate close up. Move in." – This gem from Brene Brown sparked a conversation about how we navigate relationships, leadership, and even sales. Because at the end of the day, it's ALL about connection.

Tune in now—this episode is packed with wisdom, humor, and the kind of real talk we all need. Let us know in the comments:

#Podcast #FeelingSeen #ConnectionMatters #RealTalk #PowerOfYes #TrustCurrency #SayYes #WomenSupportingWomen

Follow Leigh:

Facebook: leighbrownspeaker https://www.facebook.com/LeighBrownSpeaker/

Youtube: leighbrownspeaker https://www.youtube.com/leighbrownspeaker?sub_confirmation=1

Instagram: leighthomasbrown https://www.instagram.com/leighthomasbrown/

LinkedIn: leighthomasbrown https://www.linkedin.com/in/leighthomasbrown/

Rumble: https://rumble.com/user/leighthomasbrown

TikTok: https://www.tiktok.com/@leighthomasbrown

Substack: https://housesandchickens.substack.com/

Real Estate Training Courses: https://www.leighbrownuniversity.com | https://answers.realestate

Podcast: Crazy Sh*t In Real Estate https://www.crazyshitinrealestate.com

patriotrelieffund.com

https://www.facebook.com/PatriotRelief

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If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warrell—leadership coach, bestselling author, and all-around badass—to unpack the real reason we get stuck.

💡 “True transformation doesn’t come from setting goals alone. It comes from uncovering the unconscious ways fear sabotages progress and finding the courage to act.” 🤯

We’re talking about:

✨ The lies fear tells us (and how to rewrite them)

✨ Why playing it safe is actually the biggest risk

✨ 5 powerful steps to courageous action 💪

✨ And—most importantly—why YOU are worthy of everything you desire.

Follow Margie:

https://www.facebook.com/@margiewarrell

https://www.instagram.com/margiewarrell/

https://www.linkedin.com/in/margiewarrell/

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Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.

I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.

We’re diving into:

Why we feel too busy to be well (and how to change that)

The hidden costs of being a "Good Girl"

How to build self-compassion & secure attachment (with YOURSELF)

The truth about why women are wired to save the world

If you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.

Follow Dr. Chelle

www.thegoodgirlgamechangers.com

https://www.linkedin.com/in/chellemcquaid/

https://www.youtube.com/user/chellemcquaid

https://www.facebook.com/chellemcquaid/

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Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.

Dr. Jessica Zucker joins me for one of the most honest, soul-shaking conversations I’ve had. We talk about what happens when you lose a baby, what it means to feel seen in your pain, and why naming the hard things might just save your life.

This episode is about the grief we carry quietly, the stories we’re afraid to say out loud, and the radical healing that begins when we say them anyway.

If you’ve ever felt like you’re the only one, this one’s for you. 💛

Let’s normalize it, together.

Check out Jessice here:

Instagram @ihadamiscarriage

Website drjessicazucker.com

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TWO psychologists walk into a podcast… and absolutely blow your mind.

This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.

Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?

Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity. You can get her book here: https://www.dremilyanhalt.com/book

This is the reconnection revolution, friends. Are you in?

Check out Emily here:

Instagram: https://www.instagram.com/dremilyanhalt/

Twitter: https://x.com/dremilyanhalt

LinkedIn: https://www.linkedin.com/in/dremilyanhalt/

TikTok: https://www.tiktok.com/@dremilyanhalt

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I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.

Want to build wealth? Start with knowing your numbers.

Thinking about retirement? The best time to plan was yesterday. The second-best time is now.

Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.

This episode is packed with practical insights, real talk, and a whole lot of inspiration.

Follow Pattie:

@pattie_lovettreid

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In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a powerhouse leader who’s been in the trenches—literally. From military service to coaching top executives, he knows that the secret to high-performing teams (and lives) isn’t just strategy—it’s trust, intention, and energy management.

Why do people leave companies? It’s almost NEVER the job—it’s the leader.

How do we keep our best people? By making them feel seen, heard, and valued.

Want to perform at your best? Manage your energy, not just your time.

This conversation is packed with wisdom for ANYONE navigating leadership, burnout, and building great teams.

Follow Jim:

https://ca.linkedin.com/in/jimreidchro

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Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat down with the extraordinary Somia Sadiq, a trauma-integrated mediator, peace-builder, and absolute powerhouse, to talk about what it really takes to reconcile, reconnect, and rebuild.

From post-colonial Punjab to the boardrooms and conflict zones of Canada, Somia’s story is a masterclass in resilience, leadership, and the power of showing up. If we want a better world for ourselves and our kids, we have to start here. With tough conversations, with unlearning, with choosing to do the work.

This episode is a game-changer.

Follow Somia:

https://www.instagram.com/somiasadiq/

https://www.linkedin.com/in/somiasadiq/

Somiasadiq.com

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Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one.

Follow Elizabeth:

https://www.linkedin.com/in/elizabethhusserl/

https://elizabethhusserl.com/

https://www.instagram.com/elizabethhusserl/

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Hosted on Acast. See acast.com/privacy for more information.

We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, Executive Director of the Stanford Accelerator for Learning, to explore how early relationships shape brain development, emotional resilience, and lifelong learning. From the loneliness epidemic among children to the unintended consequences of school security measures, Isabelle unpacks the critical need for connection in families, schools, and communities. She also shares insights from her upcoming book, Love to Learn, offering a hopeful roadmap for creating relationship-rich environments—because if the big people aren’t okay, the little ones don’t stand a chance. Whether you're a parent, educator, or simply invested in the future, this conversation is a wake-up call to rethink how we raise and support our kids.

Isabelle's Links:

https://www.isabellehau.com/

https://twitter.com/Volcoucou

https://www.linkedin.com/in/isabelle-hau-a57175/

https://isabellehau.substack.com/

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Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this episode to share her groundbreaking journey. From navigating a male-dominated industry to becoming a voice for authenticity and change, Leah dives into the personal tolls, triumphs, and growth that come with being a first. She opens up about facing unrelenting criticism, leveraging her unique skills, and showing up as her truest self—heels, humor, and all. Discover how connection, communication, and unapologetic authenticity have shaped her path and inspired her next big move.

Follow Leah:

X

Instagram

www.leahhextall.com

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Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal transformation—delves into the science and soul of healing. From uncovering the subconscious programs driving our behaviors to the power of neuroplasticity and reconditioning core wounds, Thais shares actionable tools for rewiring your mind. Learn how unmet needs, nervous system regulation, and boundary-setting pave the way to deeper relationships—with others and yourself. Whether you’re stuck in old patterns or seeking growth, this episode is a game-changer for creating lasting change.

More Thais:

The Personal Development School

Instagram

YouTube

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Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O’Reilly, a Toronto-based sexologist (PhD), author and television personality, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.

Follow Dr. Jess O'Reilly:

Facebook

Instagram

YouTube

Website

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The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this episode, Erika reflects on her groundbreaking tenure as CEO of Barstool Sports, the chaos, creativity, and humanity behind its success, and the power of building trust in unconventional places. From navigating criticism to balancing motherhood, leadership, and her own insecurities, Erika’s insights are raw, real, and refreshingly honest. Plus, hear how her new role at Food52 and a mission-driven board position are teaching her patience, perspective, and the art of reinvention.

Find More Erika:

LinkedIn

Website

Instagram

X

TikTok

YouTube

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Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Tale, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity’s darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world.

Follow Stephen on Instagram!

@bigskunks

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Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of How Not to Die Alone, to untangle the complexities of attachment styles, from the anxious-avoidant loop to the quest for secure connections. They unpack the psychology of modern dating, the burnout of endless swipes, and why a little self-awareness goes a long way. Logan shares wisdom on crafting dating profiles that spark conversation and her upcoming Netflix series, The Later Daters, highlighting love stories for those over 55. Whether you’re navigating breakups, parenting, or making the first move, this episode is a roadmap to more fulfilling relationships—one mindful connection at a time.

Logan Ury is a behavioural scientist turned dating coach and the author of the bestselling book How to Not Die Alone: The Surprising Science That Will Help You Find Love. She works as Hinge’s Director of Relationship Science, conducting research on modern dating. She also writes the popular weekly newsletter — Logan's Love Letter.

Find Logan on Instagram:

@loganury

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In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book Toxic Productivity, Israa breaks down the emotional toll of constant achievement and why rest isn’t just indulgent—it’s essential. From cultural roots shaping work ethics to the loneliness felt by marginalized communities, Israa and Jody peels back the layers of our productivity-obsessed society. Israa shares practical tips for navigating burnout, balancing ambition with well-being, and reclaiming identity in a social media-driven world. If you've ever wondered whether the grind is worth it, this episode might just be the permission slip you need to slow down.

Find More Israa:

Website

Instagram

Tiktok

LinkedIn

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