Everyone experiences negative thinking right? 

Perhaps you over think and get caught in looping thoughts that seem to never end. Or perhaps something has happened at work or in your personal life. You keep on replaying the conversation or picturing the event in your mind, and you can't seem to let it go and move on from it. 

Maybe you are stuck in a self perpetuating story that is weighing you down, criticising and berating yourself for getting things wrong, not being good enough or regretting decisions you have made. 

Sometimes your thoughts can feel like your worst enemy. 

So what if it wasn't like this? What if your mind became  a nice place to hang out. Imagine how much calmer and at peace you would feel.

NLP (neuro linguistic programming) is a fantastic method for cleaning up your thoughts and in this episode I give you a flavour of how successfully simple this can be.

If you would like to know more then sign up to our weekly newsletter here 

Join our free unlocking possibilities community here 

Buy my book KISS Your life here 

https://unlockingpossibilities.co.uk/book/

Email sarah@sarahfletchercoaching.com to find out more about my 1-1 coaching and NLP training programs 

In this episode I break down what NLP is and how it can support you to make changes in your life. 

Neuro - the brain and the nervous system and how we all create a unique model of the world that influences our choices, behaviours and results. 

Linguistic - How you use language to describe your experience and make sense of it. How the story you tell yourself can hinder your happiness and success or enhance it. How we communicate with self and others. 

Programming - How to change and reprogram the habits and automatic thoughts and behaviours that keep you stuck. How we can all learn and grow. 

If you would like to keep up to date with our trainings then join the newsletter here 

Book your place on our next flagship NLP course happening 21-23rd February here 

https://unlockingpossibilities.co.uk/nlp-diploma/

In this episode I talk about the skills that make an incredible NLP practitioner brings to supporting an individual’s change and transformation process. 

If you would like to know more about training in NLP then take a look at my website here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join my free face book group here:

https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

Watch the free NLP taster session here:

https://sarahfletcher.simplero.com/nlpreplay

You have a brain and a body! What this means is that you have incredible wisdom and innate guidance INSIDE of you waiting to be unlocked. 

Reclaiming your life requires you to tap into all of your wisdom to make decisions that are aligned with who you want to be and what you desire. 

In this episode I explore: 

- Questions to ask yourself to highlight your desires and values
- Questions to highlight your dreams and goals 
- Questions to highlight your action and what you need to let go of and release.

Remember that the quality of your life is determined by the quality of your questions 


I’d love to connect with you on face book  - Join my group here:

https://www.facebook.com/groups/unlockpossibilities

Listen to the free NLP taster session here: 

https://sarahfletcher.simplero.com/nlpreplay

Take a look at my training courses here:

https://unlockingpossibilities.co.uk/

Grab a copy of my book here:

https://unlockingpossibilities.co.uk/book/

E mail me for more information:

sarah@sarahfletchercoaching.com

How do you create a wonderful life? 

In this episode I talk about the first chapter from my book KISS Your life – The CALM guide to keeping your life successfully simple.

Getting intentional with your thoughts, feelings and behaviours to set the direction of your life is the first step.  You can’t create a life that you want if you don’t know what you want. 

In this episode I explore:

• Setting the direction of your thinking to the outcome frame rather than the problem frame 
• Contrasting what you don’t want with what you do want so you can get clear on where you want to go 
• The importance of presence and self-awareness so you can listen to what you truly desire and want. Your body will tell you when things are not right through physical and mental symptoms. 
• Training your thinking and the importance of repetition 

I’d love to connect with you on Facebook.  Join my group here:
https://www.facebook.com/groups/unlockpossibilities

Listen to the free NLP taster session here: https://sarahfletcher.simplero.com/nlpreplay

Take a look at my training courses here: https://unlockingpossibilities.co.uk/

Grab a copy of my book here: https://unlockingpossibilities.co.uk/book/

E mail for more information: sarah@sarahfletchercoaching.com 

In this week's episode I share with you some of the feedback from my latest group of NLP practitioners about how they are using NLP to transform their own lives.

To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.

If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here 

Join my free Facebook group here 

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

To experience an NLP taster click here.

In this episode I share with you how to take courageous action to achieve your goals in both business and your personal life. 

Hear my own journey to courageous action and decision making and how I fulfilled my own goals to move away from teaching, become and NLP trainer and so much more.

I talk about limiting beliefs, decision making and the resources you already have to fulfil your goals for the future.

To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.

If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here 

Join my free Facebook group here 

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

To experience an NLP taster click here.

Join me whilst I chat to Emma and celebrate her success as an NLP and mBIT weight loss coach.

 I absolutely love seeing the success of my clients especially when they are courageous action takers like Emma !

Emma is flying with her NLP & mBIT weight loss coaching business and is immensely passionate about helping people to feel good in their body 

 With 15 years in the industry Emma is perfectly positioned to be the go to person to help you break free from your yoyo dieting, and emotional weight that is keeping you stuck. 

Take a listen to our conversation to find out more about how she can help. 

Link to join her community is here

https://www.facebook.com/groups/emmasweightlossgroup/ 

If you want to be the go to coach in your industry then get in touch about certifying as an NLP or mBIT coach . More info here

https://unlockingpossibilities.co.uk/nlp-diploma/

I've been chatting to Sarah Stringfellow Coaching who is an ICF accredited coach and is training with me as an NLP Practitioner and recently certified as an mBIT coach. 

 Sarah talks about how NLP has enhanced and elevated her confidence as a coach and helped her to grow her coaching business. 

 NLP has supported her own journey of personal growth and she is looking forward to helping even more people with an integrated coaching approach. 

 If you are a coach wanting to add NLP to your coaching skills to bring about faster breakthroughs, and give your clients the lasting changes they are seeking, then I would love to certify you in NLP. 

Link to find out more about training with me in NLP is here

https://unlockingpossibilities.co.uk/nlp-diploma/

Join my free facebook community here

https://www.facebook.com/groups/unlockpossibilities

Buy my best selling book here

https://unlockingpossibilities.co.uk/book/

Watch the episode on youtube here

https://youtu.be/FZDEfaSfNUM?feature=shared

Join me for some more client success stories.

 Warren Langford is the managing director of LAB Creative and has successfully scaled his business in a short period of time.

As a someone who cares deeply about his team and customers, Warren is keen to share how coaching has supported his progress and growth and how he intends to continue to support the growth of the business through investing in training and coaching.

You can find out more about LAB creative here 👇

https://labcreative.co.uk/

If you are a business owner interested in coaching and training for yourself or your organisation then send me an e mail here 👇

sarah@sarahfletchercoaching.com

You can buy my best selling book here which will support you in communication, leadership skills and self coaching

https://unlockingpossibilities.co.uk/book/
 

You make hundreds of decisions throughout the day mostly out of your conscious awareness. 

In this episode I talk about the importance of conscious decision making and choosing how you want to think, feel and behave everyday to live an incredible life. 

You can buy my number 1 best selling book here:

https://unlockingpossibilities.co.uk/book/

Come and join my LIVE event on 14th May here: 

https://sarahfletcher.simplero.com/cart/204489-KISS-your-life-LIVE

Find out about my coaching and NLP training here:

https://unlockingpossibilities.co.uk/

Join my free facebook community here:

https://www.facebook.com/groups/unlockpossibilities

Join me for a conversation with Jayne East who is a student on my current NLP practitioner and has recently completed the mBIT (multiple brain integration techniques) coaching certification with me. 

Jayne is a pharmaceutical marketing consultant and in this video she talks about how NLP is helping:

•  her own personal growth and managing stress better
•  how to communicate more effectively with customers 
•  how to be more productive 
•  how to improve relationships personally and professionally 

You can watch the full video on my YouTube channel.

The next 3 day NLP foundation course is happening soon May 3-5th and there are 3 senior leaders from education, a business manager in education, a recruitment advisor, therapist and coaches booked on so far.


Start your NLP journey with me and learn the art, science and psychology of excellent communication, productivity and motivation and how to bring your best self to your personal and professional life

Find out more here

https://unlockingpossibilities.co.uk/nlp-diploma/

Buy my book here

https://unlockingpossibilities.co.uk/book/

Have you ever felt frustrated with other people? Do you sometimes find that you are misunderstood or that you misunderstand others. Do you sometimes take things personally and feel criticised by others? 

We are wired for connection and relationships and yet they can sometimes feel like a huge source of stress. In this episode I talk about how NLP can support you in understanding others better so that you can get more curious about yourself and others. 

Understanding that we are all different and all have our own unique map of the world, invites you to seek to understand others rather than jumping to assumptions or frustration in relationships. 

If you would like to know more about how NLP can support effective relationships and communication then join the free facebook group here

Want to learn more about NLP? Join us on our NLP flagship 3 day personal development course 21-23rd February in person or virtual live. 

Find out more here:
https://unlockingpossibilities.co.uk/nlp-diploma/

Sign up to our newsletter here:
https://sarahfletcher.simplero.com/news

If you are an organisation wanting support with your teams communication or leadership skills then email sarah@sarahfletchercoaching.com to arrange a conversation 

After a mini break unlocking possibilities with NLP and coaching is back.

Join me for this episode where I share some self coaching questions from the first section of my book KISS your life.

Expand your mindset for creating a life you love and give yourself permission to unlock possibilities for a wonderful life.

To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.

If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here 

Join my free facebook here 

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

Have you ever doubted yourself? Have you been scared about trying something new and told yourself that you won't be able to do something ? Are there things that you want to do but you don't because you don't believe it's possible for you?

In this episode I talk about doing hard things and how we all have the resources you need within you to do the hard things in life that you want to do.

If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here 

Join my free facebook here 

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

If you have ever wondered why you can't seem to get to where you want to be in life then tis episode will give you a peep into why this might be.

After completing another NLP Diploma with a fabulous group of people I share the first part of the training where we dive into the conscious and unconscious mind.

This taster will give you some insight and moments of realisation as to why you might be keeping yourself stuck or limited in your life.

If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here 

Join my free facebook here 

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

In this episode I explore some of the myths about what NLP is and isn't specifically focussing on the perception that some people might have about it being something that is always about being happy. 

Life can throw some big curve balls and challenges that can be really difficult to navigate. 

Sometimes we might feel side swiped by something that happens and it might take us some time to re centre, recalibrate and feel ok again.

NLP is not about ignoring difficult emotions and feelings or pretending that you are ok when you are not.

It is about helping you to experience all of your emotions, feelings, thoughts and sensations as a human being having a human experience.

 It supports you in having more CHOICE about how you interpret what happens to you and making decisions about how you respond.

You get to choose how you think and feel so that you can respond in a way that supports a healthy and fulfilled life. 

NLP teaches you self awareness and greater insight into how you operate. When you know how you operate you can change what isn't working for you. 

In essence NLP teaches you how to enhance states of being that make you feel better and minimise the ones that keep you feeling stuck, powerless and not feeling good. 

Once you learn to master yourself then you can navigate the challenges of life with more ease and grace and nourish yourself in the process. 

Want to know more?

If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Join my free face book community here

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/

Have you ever felt that you're not living life to the fullest? 

Perhaps you feel bored, stressed, or unhappy. You might have a niggling feeling that you are meant for more. You might look at other peoples lives and feel jealous or envious of what they have. 

In this episode I talk about how what you learned when you were young might be limiting your happiness and success.  The journey of personal growth can support you in the 'unlearning ' process to unlock your potential, success and happiness. 

Want to know more?

If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Join my free face book community here

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/

Have you ever felt stuck? 

In this episode I invite you to consider some coaching questions to help you shift your attention and focus your thinking into 'outcomes', rather than staying stuck in problems.

If you have experienced saying things like 'why is this happening to me', 'it's not fair', 'why do I feel like this', 'I don't know how to change', "I can't change' and many others, then this episode is for you.

Being able to shift and flip the direction of your thinking opens up possibility and choice for how you live your life. You become your own coach everyday.

If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Join my free face book community here

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/

Have you ever wondered why some people seem to navigate life’s challenges with ease and resilience whilst others really struggle?

Are you curious about how you can bring your best self to all areas of your life?

Would you like to know how to reduce negative states such as anxiety, overwhelm , stress or anger and have more resourceful states like joy, calm, gratitude and fulfilment?

In this episode I give a brief overview of what you can expect when training with me in NLP and who the training is for.

Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP you can watch the free taster session here

https://sarahfletcher.simplero.com/nlpaugreplay

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

Connect on Instagram here

https://www.instagram.com/sarahfletchercoaching/

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. 

Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. 

Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out. 

Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP join my mailing list here 

https://sarahfletcher.simplero.com/coachingandtraining

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! 

It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. 

When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life! 

If you would like to learn more about leading and coaching with NLP then join my mailing list here 

https://sarahfletcher.simplero.com/trainingandcoaching

Come over and join my free facebook group 

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram 

https://www.instagram.com/sarahfletchercoaching/

Send me an e mail on sarah@sarahfletchercoaching.com and book in a call to find out more 

We all have difficult days and we all experience times that feel harder than others. Each one of us has our own unique way of interpreting the world and making sense of our experiences. 

In this episode I talk about five ways for you to consider to help optimise your mental wellbeing:

1. reframing 

2. gratitude 

3. connection with others 

4.setting boundaries 

5. curiosity rather than judgement

You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383

I would love for you to follow and share and connect with me on my socials: 

Instagram https://www.instagram.com/sarahfletchercoaching/ 

Facebook group https://www.facebook.com/groups/unlockpossibilities

Have you ever wondered what the difference is between people who achieve what they want in life to those who don't? 

In the very first episode of 2025 I share a process from NLP that gives you the 'success method' for living life by design rather than default. If you want to bring your dreams and goals to life in 2025 then this is for you. 

The NLP well formed outcome formula highlights:

👉🏻 How to State your outcome in the positive 
👉🏻 The importance of personal responsibility
👉🏻 How to initiate and maintain your personal responsibility
👉🏻 The importance of the sensory evidence when achieving your outcome
👉🏻 How to check the ecology and consequences
👉🏻 The importance of choice 
👉🏻 How your outcome is representative of who you are 
👉🏻 Exploring your your internal and external resources 

Grab a notepad and pen whilst your listening to this episode and expect to be delighted at the creation of ideas that emerge as you create your compelling 2025!

Want to learn more about NLP? Join us on our NLP flagship 3 day personal development course 21-23rd February in person or virtual live. 

Find out more here:
https://unlockingpossibilities.co.uk/nlp-diploma/

Join our free community of Facebook here:
https://www.facebook.com/groups/unlockpossibilities

Sign up to our newsletter here:
https://sarahfletcher.simplero.com/news
 

Join me for part 2 of NLP for teaching

In this episode where I talking about the importance of having a mindset of curiosity and seeking to understand the positive intention behind behaviour.

Sometimes the quickest way of handling a situation can be to deal with the behavioural response to maintain the equilibrium in the classroom. This might involve sending a young person out or calling for assistance.

The long tern effects of this though are that the behaviour is likely to continue or escalate if the cause of the behaviour is not addressed.

All human behaviour seeks to take care of a need. So to take care of behaviour, it's important to acknowledge and nurture the need.

In this episode I offer some thoughts on what you can do to enhance your teaching, relationships and the experience for your learners through considering some of the presuppositions of NLP.

Want to know more ?

If you are an Educator wanting to learn NLP to support you in being an excellent teacher then contact me on sarah@sarahfletchercoaching.com

or take a look at my website for the NLP Diploma and practitioner courses here
https://sarahfletchercoaching.com/nlp-diploma/

I can also deliver sessions in your school or college

Join my free facebook group here https://www.facebook.com/groups/unlockpossibilities

Watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Back in 2001 as a newly qualified teacher, I quickly realised that my teaching qualification wasn’t enough!

In this episode I briefly touch on some of the things I learned on the first day of the NLP Diploma that changed the trajectory of my teaching career.

If you’d like to know more join my face book group here

Follow me on socials here:
Instagram https://www.instagram.com/sarahfletchercoaching/ 

Watch the replay of the NLP taster session here 

If you coach or lead others then you will know that what you believe about someone and how you interact with them, influences the level of transformation and change they experience when working with you. 

The presuppositions of NLP are essentially a set of beliefs and principles that guide thinking and behaviour. In leadership and coaching they can greatly enhance the way you communicate and interact bringing about personal change effectively. 

When you coach and lead through the lens of these presuppositions you open up a dialogue that invites self awareness, personal responsibility and empowerment for change.

In this episode I continue to explore more NLP presuppositions that will be useful for you coaching practice. 

I would love for you to follow and share and connect with me on my socials: 

Instagram https://www.instagram.com/sarahfletchercoaching/ 

Facebook group https://www.facebook.com/groups/unlockpossibilities

Running a business can be hard right? 

Motivating yourself when you don’t want to do something.

Organising your time effectively. 

Overcoming setbacks and carrying on. 

Marketing, selling and talking to people! 

Being consistent and showing up everyday.

Managing your mind monkeys, the fear, the self doubt, not feeling good enough, overthinking, the inner critic and the self sabotage! 

It takes a lot of of personal resilience to run a successful business. 

In this episode I talk about how useful it is to reconnect with your values to support you in leading yourself successfully. 

Leading your business from your higher purpose, mission and heart can support you in staying motivated and calm even when times feel challenging.

I would love for you to follow and share and connect with me on my socials: 

Instagram https://www.instagram.com/sarahfletchercoaching/ 

Facebook group https://www.facebook.com/groups/unlockpossibilities

In this episode I talk about the importance of being present with your client so that you can clear up your own ‘map’ of the world and work cleanly with your client. 

When you are fully present you can observe and notice patterns that will give you data and information about how your client is operating and how they might be experiencing their issue or problem.

I would love for you to follow and share and connect with me on my socials: 

Instagram https://www.instagram.com/sarahfletchercoaching/ 

Facebook group https://www.facebook.com/groups/unlockpossibilities

If you coach or lead others then you will know that what you believe about someone and how you interact with them, influences the level of transformation and change they experience when working with you. 

The presuppositions of NLP are essentially a set of beliefs and principles that guide thinking and behaviour. In leadership and coaching they can greatly enhance the way you communicate and interact bringing about personal change effectively. 

When you coach and lead through the lens of these presuppositions you open up a dialogue that invites self awareness, personal responsibility and empowerment for change.

In this episode I explore four presuppositions 

- People have all the resources they need

- There is no such thing as failure only feedback

- All behaviour has a positive intention 

- Energy flows where attention goes

I would love for you to follow and share and connect with me on my socials: 

Instagram https://www.instagram.com/sarahfletchercoaching/ 

Facebook group https://www.facebook.com/groups/unlockpossibilities

I also have a free NLP masterclass on Monday 10th July. You can sign up here:

https://sarahfletcher.simplero.com/freenlpjuly23

I would love for you to join me for a free masterclass on the neuroscience and psychology of high potential coaching and leadership.

In this episode I talk briefly about how neuroscience has validated what ancient philosophies have always known, that we are incredibly powerful human beings.

Sign up for my free masterclass in the link below and I will see you there https://sarahfletcher.simplero.com/freembrainingsession

In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! 

It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. 

When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life! 

If you would like to learn more about leading and coaching with NLP then join my mailing list here 

https://sarahfletcher.simplero.com/trainingandcoaching

Come over and join my free facebook group 

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram 

https://www.instagram.com/sarahfletchercoaching/

Send me an e mail on sarah@sarahfletchercoaching.com and book in a call to find out more 

Coaching is essentially about helping people to have more choice.

More choice in how they think, more choice in how they feel and more choice in how they behave.

One of the ways that you can do this is to offer different frames in which the person can view the world through. Imagine your favourite picture hanging on the wall in a frame. Now imagine changing the frame. The frame changes the picture.

This is how coaching works. Give someone a new frame in which to perceive life through, and how they see life changes.

The outcome frame in NLP invites you to focus on what you want rather than the problem. The ecology frame invites you to consider the wider consequences that the change might bring and supports you in navigating change successfully.

This episode gives you a brief overview of these frames and explores how they can be used in coaching and leadership to support change.

If you would like to know more about my coaching and training then contact me on sarah@sarahfletchercoaching.com

Join my free facebook community and access free trainings https://www.facebook.com/groups/unlockpossibilities

Sign up for my mailing list
https://sarahfletcher.simplero.com/coachingandtraining

Follow me on instagram
https://www.instagram.com/sarahfletchercoaching/

If you have ever wondered why you can't seem to get to where you want to be in life then tis episode will give you a peep into why this might be.

After completing another NLP Diploma with a fabulous group of people I share the first part of the training where we dive into the conscious and unconscious mind.

This taster will give you some insight and moments of realisation as to why you might be keeping yourself stuck or limited in your life.

If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here 

Join my free facebook here 

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

If you are a coach, therapist, leader, educator, mentor or anyone wanting to use NLP to help others with their personal change, then the certification is the 3 day Diploma and then the 10 day Practitioner. Find out more here 

https://sarahfletchercoaching.com/nlp-practitioner-and-coach-certification/

Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter? 

‘It’s not what happens to you, it’s how you react to it that matters’ Epictetus famously quoted. These words of wisdom are all good and well, but HOW do you learn to find ways of reacting to life in a way that maintains your mental wellness, happiness and success?

At the heart of coaching is self coaching. Learning how to train your thinking, your emotions and responses is the biggest gift you can give yourself in life. Knowing that you always have CHOICE is ultimate emotional freedom. Practicing self coaching every day is a skill that needs to be nurtured and harnessed with intention and conscious choice. 

In this episode I share some insights and thoughts about how NLP can support you bringing harmony and delight to your life through the power of self coaching.

If you’d like to know more about NLP then join me for the FREE NLP series on September 9th and 10th. Learn NLP for leadership, coaching, education, and personal growth. All sessions will be available on replay. 

Sign up here.

Join the free face book group and connect with like minded people here.

Sign up for our weekly newsletter here.

Have you ever found yourself disproportionately responding in the here and now?

Perhaps you have been worrying excessively about something and then when the situation happened it wasn't actually that bad.

Maybe you have got really angry with something that happened and have surprised yourself with how strong your emotional responses was. 

Or maybe you are struggling to make a decision in the here and now because you are scared to make a wrong decision.

In this episode I talk about how the NLP practitioner group had been learning how to use NLP to change their emotional responses from the past. Changing these emotional responses can support you in living a life that is lighter and brighter in the present, and help future decisions to be aligned and congruent with who you want to be.  

If you want to know more about training in NLP to enhance your leadership, coaching skills therapeutic practice or mentoring role, then take a look at my website for more information about my courses here 👇

https://sarahfletchercoaching.com/about-sarah/

You can also join my free facebook group here 👇

https://www.facebook.com/groups/unlockpossibilities/?ref=share_group_link

Follow me on Instagram here 👇

Until next time 

Sarah 

Do you have clients who set goals but don't achieve them?

Have you exhausted your options as a coach for goal setting and wonder how to support your clients on a deeper level?

This is where NLP can really enhance your coaching skills and the transformations for your clients.

NLP is a methodology that works with your clients conscious and unconscious mind. All behaviour change takes place first an an unconscious level and is revealed to the conscious when the client is ready. You've heard the saying 'when the student is ready, the teacher appears', right? 

In goal setting it's important to address the clients beliefs and values as well as the process of achieving the goal. If they have underlying patterns of beliefs that they are not worthy, or they are incapable, or a failure, then it's likely that these beliefs will override the conscious attempt to achieve the goal. 

In this episode I discuss the well formed outcome model of NLP for goal setting, and also explore how NLP techniques can enhance the likelihood of achieving the goal through resolving inner conflicts. 

You can find out more about my NLP training here 

https://sarahfletchercoaching.com/nlp-training-courses/

Sign up to my mailing list here 

Have you ever found yourself doubting your leadership or coaching abilities? 

Do you sometimes overthink the coaching session or worry that you are getting it wrong? 

Do you lack confidence and see others as doing it better than you? 

Have you wondered what others are doing and how they make it look so easy? 

In this episode I introduce you to mBIT (multiple brain integration techniques), an exciting coaching and leadership field validated by neuroscience. 

I explore what might be happening when you find yourself in inner conflict and give a brief explanation of the role of the nervous system in aligning and integrating your multiple brains for decision making, problem solving and achieving outcomes. 

If you would like to know more about this field of human potential for leadership and coaching development then you can find out more here: 

https://sarahfletchercoaching.com/nlp-practitioner-and-coach-certification/

If you would like to join my highest potential coaching membership find out more here:

https://sarahfletcher.simplero.com/purchase/183210-Highest-Potential-Coaching-Academy

Join my mailing list here: 

https://sarahfletcher.simplero.com/febnlpreplay

Like many people I have been very lucky to have incredible mentors and trainers. Melody Cheal was my supervision trainer and taught me some of what I am sharing with you in the episode. I'm deeply grateful for her teachings. 

How you lead yourself will influence the coaching relationship and results. 

In this episode I explore some ways that you can unlock your coaching and leadership potential by: 

- being present and curious 

- turning off your inner dialogue and map of the world 

- building rapport and connecting deeply 

- creating the space for transformational change 

If you want to know more about my certified NLP training then you can find out more here: 

https://sarahfletchercoaching.com/nlp-practitioner-and-coach-certification/

If you would like to join my highest potential coaching membership find out more here 

https://sarahfletcher.simplero.com/purchase/183210-Highest-Potential-Coaching-Academy

Join my mailing list here: 

https://sarahfletcher.simplero.com/febnlpreplay

Transform your client results by seeing them in their highest potential. 

How you perceive a person and what you believe about them will influence the coaching relationship and the results they get. 

Even when a person is showing up in a seemingly 'unresourceful state' it is important that you hold a representation of them in their highest potential. 

NLP coaching teaches you how to recognise a persons high potential states and how to give them feedback so that the individual learns to coach themselves. Imagining someone already achieving their outcomes and being where they want to be will transform how we communicate with them, and ensure that the coaching facilitates their inner resources and solutions.

If you want to know more about training in NLP then follow me on instagram @sarahfletchercoaching. 

Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP join my mailing list here 

https://sarahfletcher.simplero.com/coachingandtraining

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. 

Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. 

Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out. 

Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP join my mailing list here 

https://sarahfletcher.simplero.com/coachingandtraining

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

Perhaps you have been wondering how to get out of your stuck thinking but don't know how to.  Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. 'Why do I feel this', 'why can't I change' , why is this happening to me'? 

Often you won't even be aware of the thoughts that you are creating and how they are impacting the results of your life. NLP teaches you how to move from the 'problem' frame of thinking to the 'outcome' frame, inviting thinking that gives you choice and solutions. 

In this episode I take you through a series of questions to ask yourself to guide your thinking towards outcomes, possibilities, opportunities and solutions.

If you would like to know more about NLP join my mailing list here 

https://sarahfletcher.simplero.com/coachingandtraining

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!

Neuro: the brain, physiology and nervous system. How we are all beautifully unique and  how we process, store and code information in our own unique way.

Linguistic: the language of the mind and body and how we communicate with ourselves and others.

Programming: Habitual, automatic and often out of conscious awareness thinking and behaviour patterns that can enhance your life or limit it.

NLP is about personal excellence and living life to the fullest. It shows you how you can have more choice and live consciously everyday choosing states that serve your happiness, wellbeing and success.

Come and join my free session on February 9th at 6.30pm to find out more.

Link is here
https://sarahfletcher.simplero.com/freenlpfeb

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context. 

Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be different if you gave yourself permission to capture your moments of 'excellence' and reproduce them time and time again.  

In this episode I explore how NLP brings modelling to human behaviour and performance to enable us to capture the essence of 'how' someone does their brilliance, and how this can be replicated and taught to others. 

I discuss the areas of:

• parenting
• leadership 
• business
• personal goals and much more 

If you are interested in knowing more about how NLP coaching or training can support you or your organisation than follow my links here to find out more 

https://sarahfletchercoaching.com/about-sarah/

If you would to know more about being coached then contact me on sarah@sarahfletchercoaching.com

You can join my mailing list here to keep up to date with all things NLP and coaching. 

https://sarahfletcher.simplero.com/trainingandcoaching

Join me in this episode where I begin the explore the transformational benefits of NLP and coaching. 

Coaching and NLP share fundamental principles in that they both aim to support people in living happier, more peaceful and fulfilling lives.

Coaching helps people to unlock their potential and maximise performance so they can achieve their goals. NLP makes coaching even more powerful by adding tools and techniques to resolve the inner conflicts and personal barriers that are hindering a persons success. Once these are resolved the chances of lasting behavioural change and continued personal evolution are greater.

In this episode I talk about the importance of rapport and how the perceptions that you have of your clients will influence the results of the coaching experience. 

If you would like to know more about training as an NLP coach, take a look at my website for face to face and online training. 

https://sarahfletchercoaching.com/about-sarah/

If you would to know more about being coached then contact me on sarah@sarahfletchercoaching.com

You can join my mailing list here to keep up to date with all things NLP and coaching. 

https://sarahfletcher.simplero.com/trainingandcoaching

In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! 

It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. 

When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life!

✔️Join the September FREE NLP masterclass series for leaders, educators, coaches, therapists and for personal transformation. Sign up here 👇

https://sarahfletcher.simplero.com/nlptastersept24

✔️Learn more about training in NLP 👇

https://unlockingpossibilities.co.uk/nlp-diploma/

✔️Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com 

Have you set new year resolutions and already wondering if you will stick to them? Have you tried to change things before and ended with the old habits creeping back in?

In this episode I  invite you to develop simple daily practices to help you find more calm and happiness in 2023. Whilst I'm all for the big goals and dreams too, it is important to celebrate small steps to success and embody daily practices that support you in living life to the fullest. 

I invite you to:

1. Start the day with a breathing practice to set yourself up into a calm and alert state for focus and action 

2. Set an intention to support your daily happiness and take the action to do it 

3. Celebrate yourself and focus on catching yourself doing the intentions that you have set. 

Sign up to my FREE workshop on January 5th to learn more about how NLP and mBIT can support you in your journey of self mastery and fulfilled living. 

https://sarahfletcher.simplero.com/jan2023free

If you would like to hear more from me then come over and join my facebook community here 

https://www.facebook.com/groups/unlockpossibilities

follow me in instagram here 

https://www.instagram.com/sarahfletchercoaching/

sign up to my mailing list here 

https://sarahfletcher.simplero.com/trainingandcoaching

How are you feeling about coming to the end of 2022?  We all do endings and beginnings differently. Some of us love to reflect and take the learnings from the year, others are already planning for next year , and some might be caught up in the excitement (or stress) of the holiday season. 

In this episode I take a short exploration into using your multiple brains to close down the year feeling good about yourself. I also offer some suggestions about how you can tap into your inner wisdom to consider your life in 2023 so you can be the curator of living a life you love. 

If you would like to hear more from me then come over and join my facebook community here 

https://www.facebook.com/groups/unlockpossibilities

follow me in instagram here 

https://www.instagram.com/sarahfletchercoaching/

sign up to my mailing list here 

https://sarahfletcher.simplero.com/trainingandcoaching

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Karen talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.

If you’re interested in knowing more about my coaching and training then join the mailing list here 

Join my free group here 

Follow me on Instagram here

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Michelle talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.

If you’re interested in knowing more about my coaching and training then join the mailing list here 

Join my free group here 

Follow me on Instagram here