Explorez tous les épisodes du podcast UNLOCKED with Rachel Scheer & Lauren Ungeldi
| Titre | Date | Durée | |
|---|---|---|---|
| Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing | 11 Oct 2023 | 00:54:29 | |
Today on the Scheer Madness Podcast, Rachel is joined by Angela Foster. Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing®, a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. Angela dives into her story of fatigue and clinical depression, how those unfortunate experiences ultimately led her to the company she has founded today. Angela & Rachel then dive into the importance of the nervous system, the importance of recovery as displayed by athletes, and conclude with talking about BioSyncing ®. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 1:42 Angela’s Story 9:52 What Allowed Angela to Step into Her Healing Journey 16:01 The Spiritual Component of Angela’s Healing Journey 18:19 How Angela Began to Get Back on Track 27:48 The Importance of the Nervous System 30:39 Common Signs of Lack of Recovery 40:36 What is Biosyncing ®? 45:59 The Power in Creating FROM Our Future Self 50:22 Angela’s Advice To Those Struggling with Fatigue & Burnout 53:01 Final Piece of Advice from Angela 53:27 How to Connect with Angela 54:11 Outro Connect with Angela: Instagram: https://instagram.com/angelasfoster Podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534 Health Check: https://www.yourtotalhealthcheck.com/ Website: https://angelafosterperformance.com/ Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” | |||
| Paola Telfer: Neurofeedback and Reprogramming the Brain | 26 Sep 2023 | 00:50:30 | |
Today on the Scheer Madness Podcast, Rachel is joined by Paola Telfer. Paola Telfer is a serial entrepreneur with a passion to develop technology that improves lives. After a life-altering motor vehicle accident, Paola experienced the power of neurofeedback and recognized how it not only helped her recover, but also enhanced her focus and brain performance while also helping to deepen meditation and relaxation. Paola dives into her motor accident and how the trauma that followed ultimately led her to the company she has founded today. Paola & Rachel then dive into the dangers of burnout, and conclude with talking about her company, Sens.ai, and the impact it is making on its users. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 Introductory Message 6:05 Paola’s Story 12:30 The Dangers of Burnout 25:22 How Paola’s Accident Led to Finding Neurofeedback 30:56 Having a Hypervigilant Nervous System 39:28 How Soon will Someone Using sense.ai see Results? 48:10 How to Connect with Paola & Sens.ai 49:21 Final Thoughts from Paola 50:12 Outro Connect with Paola: Website: https://www.sens.ai Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| Dr. Ralph Esposito: Keys to Longevity and Hormonal Balance | 05 Jul 2023 | 01:08:10 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ 3:35 What motivated Dr. Esposito to get into the Health Industry 11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients 15:16 The Top Risk Factors for Diseases 23:00 The Importance of Having Making Good “Lifestyle” Choices 34:50 The Top Risk Factors of Premature Aging 41:17 Top Areas to Focus on to Mitigate Premature Aging 50:49 How Hormones Affect Longevity 1:04:26 What Dr. Esposito’s Typical Day looks like… 1:07:38 How to Connect with Dr. Esposito 1:07:55 Outro Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Dr. Ralph: Website: https://www.drralphesposito.com/ Instagram: https://www.instagram.com/dr.Ralphesposito/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Think like an Olympian with Johnny Quinn | 25 May 2020 | 01:02:45 | |
Johnny Quinn is a former US Olympian bobsledder and NFL Football player, keynote speaker and leadership trainer, and author. Johnny Quinn's Mind Gym Videos: JohnnyQuinnUSA.com/MindGym Johnny Quinn's Weekly Calendar (editable): JohnnyQuinnUSA.com/Calendar | |||
| Building Confidence Through Behavior over Time With Duke Manyweather | 11 May 2020 | 00:54:19 | |
Duke Manyweather is an offensive Line Scouting and Development Specialist for the NFL. On today's episode Duke and I dive into:
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| The Power of Consistency with Fitness Legend Mike O'Hearn | 03 May 2020 | 01:11:27 | |
Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn
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| No Legs, One Arm, ZERO Excuses with Nick Santonastasso | 19 Apr 2020 | 00:57:14 | |
Medical miracle Nick Santonastasso is one of four people alive with the rare genetic condition called Hanhart Syndrome, and was born without legs and one arm. But Nick has never let that or anything else get in his way from achieving greatness. He is also a bodybuilder, fitness model, and one of the most sought after speaking in the world today! | |||
| Super Bowl Champ and High-Performance Coach, Setema Gali | 12 Apr 2020 | 01:00:09 | |
Super bowl champion, best selling author, results coach to top level entrepreneurs and executives, and world class speaker and trainer: Setema Gali, the Revered of the Revolution. | |||
| COVID-19 and Practicing Mindfulness with Farahana Namaskar | 02 Apr 2020 | 00:47:58 | |
Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19. Amazon books for kids on Mindfulness:
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| All Disease Begins in the Gut with Dr. Ken Brown | 17 Feb 2020 | 00:57:59 | |
Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas. He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown mission is to bridge the gap between medical & natural science. For over a decade he has been conducting clinical research for various pharmacologic companies and he recognized an unmet need for something natural that could help his IBS patients find real relief. After developing the only all-natural & clinically proven answer for IBS & bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015. Dr. Brown has also clinically tested CBD in addition to Atrantil to help his patients find relief from inflammation in a safe and affordable manner. He is helping others improve their health on his podcast called The Gut Check Project with his Co Host Eric Rieger. With the ultimate goal of not just improving lifespan, but improving healthspan.
(see links for product info) | |||
| 0 to 100 with Ryan Stewman | 14 Feb 2020 | 00:56:54 | |
Ex con turned millionaire entrepreneur---Ryan Stewman, otherwise known as the “Hardcore Closer. He is the CEO/ Creator of PhoneSites and 4x best-selling author who is unafraid to take action. He has coached thousands of people to overcome the Force Of Average. He is a man on a mission to help millions of people become the greatest version of themselves.
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| How to Rehab your Life with Trent Shelton | 13 Jan 2020 | 00:54:03 | |
Trent is one of the most influential and impactful people on the internet today. Not only does he have a social media following of over 10 million, reaching over 60 million people weekly through his videos. He is also an author, motivational speaker, past Baylor football player, NFL football player and incredible husband and father of 3. | |||
| Getting of the X and Overcoming Life Ambushes with Jason Redman | 29 Nov 2019 | 00:45:29 | |
Jason Redman: Getting of the X and Overcoming Life Ambushes | |||
| Olivia Young: Healing, Plant Medicine, and and Creating Self-Trust | 28 Jun 2023 | 00:45:08 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Olivia Young, founder of “Box + Flow™”. Olivia dives into her bout with years of sexual trauma, and how her setbacks forced her to look within and begin the journey of Deeper Healing. Olivia continues, talking in depth about her healing journey, and how she was ultimately able to use her traumatic past experiences to propel her to where she is today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ 3:39 When Olivia Realized she Needed to do more of the Deeper Healing 12:08 What came after Olivia opened the door to Heal at a Deeper Level 27:21 The Length of Olivia’s Deeper Healing Journey 32:02 There is no 1 “Quick Fix” to Deeper Healing 43:24 How to Connect with Olivia 45:02 Outro Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Olivia: Website: http://livyoung.co Instagram: http://instagram.com/livyoung // http://instagram.com/boxandflow Podcast: https://open.spotify.com/show/09ir5uzqv6BDS5k2ynqFJW?si=8376282618cd4fdc YouTube: https://www.youtube.com/channel/UC3o17D3p04bwZXZRcaqMrJQ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Learning to Man Up and Build Success from Nothing with Bedros Keuilian | 29 Nov 2019 | 00:44:59 | |
Bedros Keuilian: Learning to Man Up and Build Success from Nothing | |||
| 100th EPISODE with Rachel: 5 Lessons I've Learned | 21 Jun 2023 | 00:45:37 | |
Today, on the Scheer Madness Podcast, Rachel celebrates her 100th podcast episode! Rachel dives into the TOP 5 Lessons she has learned after 100 episodes.. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Joseph Sheehey: Recreating Yourself and Taking Ownership of your Life | 14 Jun 2023 | 01:06:13 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Joseph Sheehey. Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition. Joseph first dives deep into his powerful story of coming back from nearly attempting suicide. Joseph then dives into his definition of what true confidence looks like and how it be attained and maintained throughout one’s life. Joseph then dives into his company, CURED, noting the extensive impact the business is increasingly making and For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Joseph Sheehey: Social Media: @JosephSheehey Website: https://www.curednutrition.com/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Randy Garn: Abundance, Wealth, and Relationship Prosperity | 07 Jun 2023 | 00:46:04 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Randy Garn. Randy is a New York Times Best-Selling Author, serial entrepreneur, investor, and business and life strategist. Randy is a Partner at Tamarak Capital, where they love to build durable companies and leadership teams. Randy has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur. Randy dives deep into the importance of having a relationship-centered life. Randy notes that relationships are the foundation of everything we do, and therefore focusing on building strong and meaningful relationships in business and at work should be the ultimate goal. Randy also dives into his definition of “prosperity”, a definition that stems far beyond material wealth, and provides his insights on what true success entails. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Randy Garn: Social Media: @RandyGarn Website: https://www.randygarn.com/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Kelsey Lensman: Do this to Create True Self-Confidence + Mission48 | 31 May 2023 | 00:53:45 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events. Kelsey dives deep into how our decision-making is largely driven by our self-imposed limitations. Kelsey specifically talks about her own story, and the decisions she made to break free of her self-imposed beliefs has ultimately led to breakthrough in her life. Kelsey also dives into the steps she has taken to transform her life and become the successful woman she is today. Kelsey & Rachel finally dive into Kelsey’s new initiative, Mission48, and how Kelsey is putting her beliefs into action. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Kelsey Lensman: Social Media: @KelseyLensman Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN) CODE: RSN | |||
| Dr. Latt Mansor: How to Optimize your Metabolism and Biohack your Brain | 24 May 2023 | 01:03:34 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Latt Mansor. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. Latt dives into the topic of “metabolism”, how it works, what lifestyle choices can impact individuals’ metabolism, and discusses things people can do to optimize and take ownership of their metabolism. Latt also dives into his flagship product, Ketone-IQ, a clean energy boost without sugar or caffeine. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Latt Mansor: Social Media: @LattMansor // @hvmn Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN) CODE: RSN | |||
| Ben Azadi: How to Take Ownership Over your Healing and Health | 17 May 2023 | 00:59:37 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Ben Azadi. Ben is the author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben dives into why he believes Obesity is on the rise in America. Ben also dives into his concept of “Innate Intelligence”, and how our bodies are naturally designed to be strong and withstand many of the health issues that arise during the course of one's life. Ben also talks about the importance of “wanting to heal”, and committing to leaving old health habits behind in pursuit of better habits that will help you last a lifetime. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Ben Azadi: Website: https://www.benazadi.com Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN) CODE: RSN | |||
| Don Saladino: This is What it takes to be a Great Coach | 10 May 2023 | 00:55:34 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Annie Hathaway, Sebastian Stan, Liev Schreiber, Hugh Jackman, & David Harbour are among his roster of clients Don dives into what he believes are the key traits of a Great Coach. Don also talks about the vital importance of hard work and discipline in becoming successful as a coach, especially in the fitness industry. Don also talks about some of the exercise and nutrition routine he is currently implementing to stay at peak performance, and also gives a sneak peek about the new “Deadpool” Workout Regimen he is planning on dropping very soon. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Don Saladino: Social Media: https://www.instagram.com/donsaladino/ Website: https://donsaladino.com/ YouTube: https://www.youtube.com/@DonSaladino Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Patrick Bet David: Traits of a Successful Entrepreneur | 03 May 2023 | 00:55:00 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Patrick Bet-David, a world-renowned Entrepreneur of multiple million dollar companies, and founder of Valuetainment, housing over 4 Million Subscribers, 2000+ Videos and over 530 Million Views. Patrick dives deep into his biggest takeaways from his Life as an Entrepreneur, speaking on how his humble beginnings ultimately equipped him to become the man he is today. Patrick then dives into the top traits he sees in Successful Entrepreneurs. PBD dives into topics including motivation, money, ego, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Patrick Bet-David: Social Media: https://www.instagram.com/patrickbetdavid/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| Autumn Smith: How to Reclaim your Health | 30 Aug 2023 | 00:49:14 | |
Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives. In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn’t stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. Autumn dives into her story, and how her childhood struggles with IBS ultimately propelled her to dive deeper into the health & nutrition space. Autumn then dives into why she believes one’s diet plays a vital role in one’s general health; she also discusses what she believes are some of the MOST problematic ingredients for health, along with what she believes are some of the TOP foods for Gut-Friendly Health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 Introduction to Autumn Smith 3:18 Autumn’s Powerful Story of Pain → Purpose 11:12 When Did Autumn Realize that her DIET was playing the biggest role in her health struggles? 12:40 What Areas did Autumn’s Health Struggles Impact? 16:23 How Autumn’s Healing Journey Led to the Birth of her Son. 18:18 What are the most PROBLEMATIC Ingredients for Health? 23:40 Not Getting Enough Omega-3 Acids 29:50 What are some of the TOP Gut-Healing Foods? 37:09 COLOSTRUM! The Original Antibiotic. 43:26 Food does not ALWAYS have to be Entertainment 47:32 How to Connect with Autumn Connect with Autumn: Email: autumn@paleovalley.com Instagram: https://www.instagram.com/paleovalley Website: https://www.paleovalley.com Website: https://www.wildpastures.com Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ | |||
| Jay Ferruggia: How to Reach Optimal Health at Any Age | 26 Apr 2023 | 00:59:24 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body Composition is indeed possible, and achievable. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Jay Ferruggia: Social Media: https://www.instagram.com/jayferruggia/ Website: https://www.jay.fit
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Sal DiStefano - Debunking Weight-Loss Myths | 19 Apr 2023 | 01:06:50 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Sal DiStefano:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products | |||
| Alan Aragon: The Science of Weight-Loss | 12 Apr 2023 | 01:06:27 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Alan Aragon: Website: https://alanaragon.com/ Social Media: https://www.instagram.com/thealanaragon/ Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products | |||
| Dr. Kirk Parsley: How Sleep is the Key to an Optimal Body Composiiton | 05 Apr 2023 | 01:22:54 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Dr. Parsley Social Media: https://www.instagram.com/kirkparsley Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page Use Code “SCHEERMADNESS” for 10% off | |||
| Stormi Knight - Healing from Autoimmune and Reaching Optimal Health | 29 Mar 2023 | 00:47:19 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Stormi talks about her journey battling Hashimoto’s, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Stormi Social Media: https://www.instagram.com/stormiknight_/
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| Kaylor Betts: How to Take Back your Power with your Health | 22 Mar 2023 | 01:14:02 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Kaylor Betts, Founder & Host of the “Mental Wealth Podcast”, ranked in the top 1.5% most popular podcasts globally. Kaylor dives into the importance of our early years, and how the experiences and environments one is exposed to during our childhood can shape the way we see the world, and the way our subconscious mind is programmed to see ourselves and the world around us. Kaylor notes that this, in turn, has a significant impact on the health and wellness decisions we make today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page Kaylor's Coaching: https://buildmentalwealth.co/ Instagram: https://www.instagram.com/thekaylorbetts/ TikTok: https://www.tiktok.com/@thekaylorbetts Podcast Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ Apple: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824
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| Amber Shaw: How to Stop Dieting and Lose Weight | 15 Mar 2023 | 00:57:55 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyle of poor health. Amber sheds light on how she takes a different approach to nurturing and motivating a healthy lifestyle for her clients. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| Megan Motter: The Gut-Skin Connection | 07 Mar 2023 | 00:40:37 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Megan Motter, a Registered and Licensed Dietitian, determined to join clients on their journey to achieve overall well-being with nutrition and lifestyle changes. Megan graduated from Purdue University with a B.S. in Nutrition and Dietetics. After graduation, Megan completed her Dietetic Internship at Lipscomb University in Nashville, TN, and is now a Coach at Rachel Scheer Nutrition! Megan dives into how gut and skin health have a direct impact on each other. As the largest organ in the human body, the skin is our body’s first line of defense. As the gut is 70% of our immune system, Megan notes the importance of having a strong connection between the skin and the gut. Megan continues, noting some of the root causes behind renowned skin issues such as rosacea, psoriasis, eczema, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
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| Jesse Golden: Healing from RA and Toxin Free Living | 01 Mar 2023 | 00:54:44 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Jesse Golden, a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. Jesse talks about her journey battling Rheumatoid Arthritis, and how she put the debilitating disease into remission through natural methods. Jesse has established herself as the face of hope in the health and fitness industry, and shares practical tips on how she navigated herself through her setbacks to get to where she is today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Jesse Social Media: https://www.instagram.com/jessegolden/ Website: https://jessegolden.com/ | https://www.thegoldensecrets.com/ Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| Rachel Scheer: The Root Cause of Body Dysmorphia | 22 Feb 2023 | 00:24:23 | |
Today, on the Scheer Madness Podcast, Rachel dives into the shortcomings of modern medicine, looking to treat the symptoms of Dysmorphia rather than get to the root cause. Rachel continues, exposing the weight of scrutiny and judgment that modern society has placed upon people to look, speak, and act a certain way and, as a result, has put an immense amount of pressure on people to be “perfect”. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
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| Doug Evans: What are Sprouts & How They Can Boost Your Health | 23 Aug 2023 | 00:36:12 | |
Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug also provides a powerful backstory as to why he made a unique decision to be raw-vegan for nearly 25 years, and provides details how that has played a key role in his longevity. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 - Introduction to Doug Evans 1:36 What are Sprouts? 10:23 Does Doug have any “Favorite” Sprouts? 14:35 Doug’s Take on Sprouts that are Sold in Local Markets 16:30 Why Doug has been 100% Raw-Vegan for 25 Years… 21:22 How is Doug Supporting His Skeletal Muscle Mass being a Raw-Vegan… 26:52 - Why are so many people struggling with their mental health today? 31:04 Is Doug into Mushrooms? 34:47 How to Connect with Doug Connect with Doug: Instagram: https://www.instagram.com/dougevans Website: https://www.thesproutbook.com TikTok: https://www.tiktok.com/@sproutwiz Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| Sarah Kay: Misconceptions About Healing the Gut | 15 Feb 2023 | 00:51:36 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Sarah Kay, a holistic health coach and chief gutsy of agutsygirl.com. Sarah talks about how she went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. Sarah dives into her personal transformation, and shares about the sudden uptick in IBS and IBD diagnoses, along with the most common misconceptions that she has heard and read about healing the gut. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W
Gutsy Girl Podcast Ft. Rachel: https://podcasts.apple.com/us/podcast/how-can-we-heal-instead-of-just-deal-episode-50/id1548012278?i=1000578519061 Connect with Sarah ON:
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| Rachel Scheer: Get to the Root Cause of Acne, Psoriasis, and Rosacea | 01 Feb 2023 | 00:28:29 | |
Today, in the Scheer Madness Podcast, Rachel shares some personal stories about what she’s been dealing with, mentally and physically in the past couple months, with stress playing a major part in some gut and skin issues. She explains that diet and exercise isn’t always the solution for these kinds of problems - we need to get to the root cause, which isn’t going to be given to you by your average doctor. Rachel discusses some routes she is currently taking to improve/redirect her mental and physical state and has specific guides to help anyone else going through similar situations. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Chapters :
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| Natalia Rachel: Trauma as the Hidden Root Cause | 25 Jan 2023 | 00:48:42 | |
Today, in the Scheer Madness Podcast, Rachel is joined by Natalia Rachel, a therapist and clinic director with a focus on trauma & abuse recovery. Natalia gets into common physical symptoms that may come from deep-rooted trauma and its effects on the nervous system. Self love, release, and safe, dynamic relationships are discussed as Natalia and Rachel share personal experiences. Natalia is extremely hopeful and believes relationships are the cornerstone for change. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Chapters:
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| Could Your Gut Issues be Coming From Mold? with Lindsay Christensen | 18 Jan 2023 | 00:40:17 | |
Today, in the Scheer Madness Podcast, our guest Lindsay Christensen, MS, CNS, LDN, A-CFHC, CKNS, talks about the dangers of Mold Illness, how it can affect your gut and the environments in which it can come from. Lindsay is a functional nutritionist and expert in nutrition therapy for Lyme disease, mold illness, and gastrointestinal issues. Having previous health issues due to mold, Lindsay is on a mission to help others recover from their sickness and escape the environments that cause them. To know more about Lindsay Christensen check out her IG: https://www.instagram.com/ascent2health/?hl=en For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters :
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| Dr. Thomas Hemingway: Getting to the Root of Disease and Easy Tips for Optimal Health | 11 Jan 2023 | 01:00:05 | |
Today, in the Scheer Madness Podcast, Rachel is joined by Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and loves to share his message of Natural Health and Healing through Powerful Practices. Dr. Hemingway touches on a number of topics, including disease, inflammation, and metabolism, looked at with a natural mindset. He and Rachel talk about REAL WHOLE FOOD and how these issues in our bodies can be avoided or even fixed with the right diet. Website | Instagram | Facebook | YouTube | |||
| Rachel Scheer: How to Create Real and Lasting Change this New Year | 04 Jan 2023 | 00:39:49 | |
Today, in the Scheer Madness Podcast, after reflecting on our past year, Rachel dives deep into the sometimes difficult topic of CHANGE. She discusses what we actually have control over as human beings and offers some tips on how to find out what we cannot control. All of this is connected to the idea of our “greater picture” in life as we learn to create true and lasting change. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Chapters:
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| Dr. Jolene Brighten: Is this Normal? A Guide To Female Hormone Imbalances | 28 Dec 2022 | 01:00:47 | |
Today, in the Scheer Madness Podcast, our wonderful guest Dr. Jolene Brighten speaks with Rachel about women’s hormones, periods and the pill, and so much more that can be found in her book “Is This Normal?” The topic of “common vs. normal” is addressed and media myths are busted when discussing hormones, sex, and testing. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ To hear more from Dr. Jolene Brighten check out her Website: https://drbrighten.com Chapters :
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| Rachel Scheer: This is What Healing Looks Like | 21 Dec 2022 | 00:23:40 | |
Today, in the Scheer Madness Podcast, Rachel Scheer talks about what ”Healing” actually looks like, focusing on our relationship with ourselves, and accepting all parts of you. Healing is not a destination. Healing is a journey. Once we understand thIs, we can make room for our struggles and the healing process can actually begin. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON: Chapters
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| Doug Bopst: Fitness is the Gateway Drug to Personal Development | 14 Dec 2022 | 01:15:48 | |
Today, in the Scheer Madness Podcast, Rachel Interviews Doug Boost, an award winning a personal trainer, author of three books and host of the adversity advantage podcast. Doug is on a crusade to inspire others to overcome adversity and become the best versions of themselves. A former convicted felon, he slayed his personal demons, kicked addiction and reinvented himself into the man he is today. Listen ON: Chapters:
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| Rachel Scheer: When you ask for Growth Don't be Surprised When Life Challenges the F*ck out of You | 07 Dec 2022 | 00:17:51 | |
Today, in the Scheer Madness Podcast, Rachel talks about growth, why many of us find it difficult to grow, what it truly means to grow into a better version of ourselves, and the key things we should start asking ourselves to start our self growth. Chapters:
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| Rachel Scheer: Heal Thy Self | 16 Aug 2023 | 00:47:18 | |
Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 - Introducing Rachel Scheer 1:02 - Elevated levels of anxiety in our society 26:52 - Why are so many people struggling with their mental health today? 2:40 - Being controlled by the ego 4:00 - Comparing ourselves to others 6:00 - The Dangers of living our lives unconsciously 6:50 - Identifying with our struggles 8:00 - Waking up to what’s not working for you 9:00 - Peeling back our layers of self 9:58 - LMNT ad 12:12 - the ego develops with autonomy 15:13 - the problem with deriving self-worth from outside sources 16:23 - emotions and gut issues 17:30 - western medicine diagnosis ignores underlying emotions 20:10 - the physical is downstream of the emotional 21:30 - what were some things that finally healed you? 22:30 - Talk therapy 24:00 - The importance of how you view yourself 25:00 - How childhood trauma shapes our view of ourselves 27:00 - Identifying your triggers 28:00 - awareness 29:40 - ownership 30:00 - holding space for yourself 31:00 - letting out stored emotion 32:40 - getting into your body 33:30 - attracting the energy you put out 35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG) 36:30 - Using your tools to navigate triggers Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer... YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| Dr. Kenneth Brown: The Benefits of a Diversified Diet & Keeping Our Microbiome Young | 30 Nov 2022 | 01:05:16 | |
Today, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. Eric is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012.Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. The trio discuss the importance of keeping our microbiome young and what this entails for our overall health, diversifying our intake to enrich the gut’s good bacteria, and the role microbial diversity plays in our gut health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
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| Erica Lippy: How to Create the Right Alignment in Your Life | 23 Nov 2022 | 01:01:02 | |
Today, in the Scheer Madness Podcast, Rachel interviews Erica Lippy, a driven, curious, and passionate soul in pursuit of a little inspiration, motivation, and encouragement. She hosts the Passion Love Pursuit Podcast where she evokes positive change in people's lives so that we can all become the best version of our authentic self. Erica defines what limiting beliefs are and how these eventually stop us from achieving bigger things. We talk about how traumas that we consider to be notably small have as much impact as big traumas, how living in alignment with our true self helps us understand ourselves better and identify our purpose with more clarity, and why we should be more passionate towards ourselves before we can give compassion to others. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
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| Rachel Scheer: How Trauma Affects the Gut | 16 Nov 2022 | 00:40:28 | |
Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
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| How to Have a Growth Mindset at Any Age With RSN Client Sally Gardocki | 09 Nov 2022 | 00:55:15 | |
Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been so successful in her journey. Sally truly defines the saying, "Age is just a number." We talk about her journey into healing her gut, why health is not a one-step process but a life-long discipline, the food that truly matters in improving our health, and setting the right mindset to achieve the results we desire. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
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