Explorez tous les épisodes du podcast Unlearning with Laura
| Titre | Date | Durée | |
|---|---|---|---|
| No Crap Parties - Rethinking Kids’ Party Gifts, Pressure & Plastic with Charlotte Mason-Curl | 30 Jan 2026 | 00:44:17 | |
Episode 4, Season 3: No Crap Parties - Gifting Culture and Plastic Consumption with Charlotte Mason-Curl Kids’ parties are meant to be fun… so why do so many of us feel guilty, awkward, out of pocket and drowning in plastic afterwards? In this episode, I’m joined by Charlotte Mason-Curl, founder of No Crap Parties and the Kids Party Pact - a movement helping parents ditch the waste, pressure and consumerism that has quietly crept into children’s parties and gifting culture. Charlotte shares how she realised most parents hate plastic-filled party bags and gift pressure, and how she’s now using her marketing skills for the greater good - helping families make parties more affordable, more sustainable and far less stressful. Together, we explore: 🎈 What’s gone wrong with kids’ gifting culture 🎁 How to do kids’ parties differently
🧠 How to get others on board This conversation is empowering, realistic and deeply relieving if you’ve ever thought “surely it doesn’t have to be like this?” If you’re raising children and want to reduce waste, pressure and over-spending - without sucking the joy out of celebrations - this episode is a must-listen. Connect with Charlotte & No Crap Parties 🎉 Instagram: @no.crap.parties 💼 LinkedIn: Charlotte Mason-Curl ✍️ Sign the Kids Party Pact: kidspartypact.org 🛍️ The 50 party bag alternatives 📘 Keep an eye out for Charlotte’s upcoming children’s book (publishing later this year!) Other Links That Charlotte Mentioned: https://www.etsy.com/uk/market/lizzie_bakes_co https://www.craftandcrumb.com/collections/party-bags Laura’s Links: 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn Brand Partnership This episode was bought to you by KARRI - the fun voice messenger designed to help your child explore the world (screen-free) whilst safely staying in touch with you and their friends. Loved by kids, trusted by parents. You can receive 15% off the messenger one device here. If this episode resonated, please follow the podcast, rate and share it with another parent who’s had enough of the party pressure 💛 | |||
| The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025) | 23 Jan 2026 | 00:21:19 | |
Episode 3, Season 3: The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025) Welcome to a very special episode of Unlearning with Laura. As the podcast turns one, I wanted to pause and reflect. Over the past year, I’ve had the privilege of holding space for so many powerful conversations with expert guests, and certain themes have come up again and again. In this solo episode, I’m sharing three of the most powerful “unlearnings” for mothers that have emerged from the podcast in 2025 - lessons that invite awareness, compassion and a deeper understanding of how much our subconscious, nervous system and conditioning shape our parenting and our lives. In this episode, we explore: ✨ Why school avoidance is not “bad behaviour” ✨ How self-sabotage runs beneath the surface ✨ Raising children in a tech-heavy world 🎁 Podcast Birthday Giveaway FYI - these science backed bundles were created with so much love and have helped numerous mums in getting their kids to settle with ease and to enjoy their mornings again! 🤍 New Brand Partnership Laura’s Links: 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn If this episode resonated, I’d love for you to follow, share, leave a review - it helps this podcast reach more mothers who need these conversations 💛 | |||
| Rebalancing Roles at Home: Resentment & The Invisible Load | 03 Oct 2025 | 00:13:06 | |
Episode 14, Season 2: Resentment & Rebalancing Household Roles If you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the laundry, the holiday prep (and the mental tabs that never stop) - you’re not alone. In this episode, I’m diving deep into the universal experience of resentment in motherhood:
I share the awesome resource that is the Fair Play Life card deck This is your reminder: you’re not Cinderella! You matter in your household and change is possible. 💬 Want to lighten your own load & rewire your programming? Book in a free consultation with me to explore how coaching can support you. Laura’s Links: Don't forget my brand partner! ☕ ... get 25% off Mother Cuppa Tea’s Wellness Collection with code MINDFUL25: Click here to order | |||
| Mother Cuppa Tea Founder (Candice Mason) on Hormone Health, Burnout & The Phases of Parenting | 26 Sep 2025 | 00:48:37 | |
Episode 13, Season 2: A Candid Conversation with Candice Mason on Tea, Natural Hormone Healing, Burnout & Parenting Through the Phases In this honest episode, I’m joined by Candice Mason, founder of Mother Cuppa Tea and certified tea sommelier. What began as a personal search for natural ways to support her hormone health through endometriosis and early menopause has grown into a beautiful brand creating functional herbal tea blends designed to nourish women’s wellbeing. Candice shares her journey from burnout in corporate life, to building her own business, to the deeply personal reflections of raising her daughter - who’s just recently flown the nest. This conversation is full of warmth, vulnerability and truth about parenting, self-belief, and the juggle of motherhood. We talk about: 🎉 Plus an exciting announcement: Mother Cuppa is now an official podcast partner! As a listener, you can get a generous 25% off the Mother Cuppa Wellness Collection - a range of teas created to support your body and mind through all seasons of life. 👉 Shop with 25% off here with code MINDFUL25 🔗 Candice’s Links: Laura’s Links: | |||
| Hypnosis to Beat Procrastination: Unlock Focus, Manage Phone Use, Take Action | 19 Sep 2025 | 00:20:14 | |
Episode 12, Season 2: If procrastination has become your default tool to avoid, delay, or distract yourself, this hypnosis is for you. In this episode, I’m guiding you through a powerful hypnosis session designed to help you release the part of you that resists taking action - and reconnect with the focused, capable, unstoppable version of you that’s always been there. Originally created for a client who wanted to stop putting things off and finally move forward, this session gently unravels beliefs like “I’ll start tomorrow,” or “I’ll never get it all done anyway” and replaces them with clarity, momentum and deep self-trust. There is a focus on being heavily distracted by their phone. If you want to stop procrastinating on that never ending mental-load to-do list - this is your time to break free from phone distractions and step into flow, confidence and action. 🎧 Listen daily for 30 days to embody the most productive, empowered version of you ✨ Laura’s Links: -- *Disclaimer: Use Responsibly* | |||
| Tantrums & The Vagus Nerve Explained | 12 Sep 2025 | 00:16:23 | |
Episode 11, Season 2: The Vagus Nerve & Parenting In this solo episode, I’m diving into the vagus nerve - what it is, why it matters and how understanding it can transform the way we operate as parents. I share practical tools to support your child through meltdowns, whilst also exploring how to regulate your own nervous system when you feel triggered. I talk about why this knowledge should be taught in schools and the small but powerful steps you can take to bring more calm, connection and compassion into family life. 🎧 Resources & Links If this episode resonates, please like, subscribe and share - it makes such a difference ❤️ | |||
| September Reset - School Transitions & Advocating For Your Child | 05 Sep 2025 | 00:21:57 | |
Episode 10, Season 2: Nursery/School Transitions, Big Feelings: A Compassionate September Reset September feels like the real new year, doesn’t it? For many of us, it’s a season of fresh starts, new school routines, and emotional transitions - for our children and ourselves. In this solo episode, I’m sharing some heart-to-heart reflections and gentle reminders to help you navigate this time of year with more compassion, calm, and confidence. Whether your little one is starting nursery, moving to a new school, or just feeling all the big feelings (and so are you!), this episode is here to support you. I talk about: ✨ Special Offer: Morning Mastery Toolkit for £22! ✨ 🎧 Resources & Links If this episode resonates, please like, subscribe and share - it makes such a difference in helping this podcast grow! x | |||
| Unlearning Patriarchal S£x: Dévashi Shakti on Embodiment & Feminine Wisdom | 22 Aug 2025 | 00:47:40 | |
Episode 9, Season 2: Reclaiming Intimacy: Dévashi Shakti on Patriarchal S£x & Conscious Change In this episode, I’m joined by Dévashi - visionary, intimacy confidante, and founder of The Tigress Path®, a pioneering approach to female embodiment and somatic education. Dévashi is also the empathic provocateur behind the Beyond Patriarchal S*x project, sparking much-needed conversations about intimacy, power and collective healing. We dive into: In this conversation I open up about my personal journey as stress + burnout (plus birth trauma) didn't allow space for desire in early motherhood. All these barriers relate to the patriarchy paradigm. I loved this chat & I want you to view it as an invitation to reflect on intimacy, embodiment and the role we each play in shifting the collective consciousness. 🔗 Explore Dévashi’s World 🎧 Laura’s Links | |||
| Five Hours to Freedom: Amy Grilli on Fixing Work for Parents | 15 Aug 2025 | 00:48:58 | |
Episode 8, Season 2: Amy Grilli on Five Hour Workdays, Fixing the System & Fighting for Parents In this episode, I’m joined by Amy Grilli - co-founder of the Five Hour Club, a job board connecting career-driven parents with progressive employers who offer genuine flexibility. Amy’s journey began with a viral LinkedIn post titled “I’m a parent and I don’t belong on LinkedIn”, written after an identity crisis at the school gates. Having taken five years out to navigate new mum life (without losing her ambition), Amy created the role she couldn’t find - and sparked a movement for change in the process. We talk about: 💻 Building a business that works for parents, not against them 👨 Why 2 weeks paternity leave isn’t enough 📢 Becoming an “accidental activist” and being involved in taking the fight for flexible work to parliament 🤝 The power of collaboration with charities like: Pregnant Then Screwed, Dad Shift & Working Families 📺 The BBC Panorama Doc we spoke about: Should we still be working from home? 📊 What’s next for Five Hour Club - from an NHS pilot to coaching masterclasses and consulting on the Employment Rights Bill. This conversation is for every parent who’s felt the juggle, who's felt like they've had to get demoted in order to earn, who's felt the motherhood penalty and every employer who wants to do better, and anyone who believes work should work for families - not against them. 🔗 Explore Amy’s World 📸 Instagram: @fivehourclub 💼 Connect on LinkedIn 👂Listen to the Five Hour Club podcast 🎧 Laura’s Links 📸 Instagram: @themindfulgeneration 💼 Connect on LinkedIn | |||
| 100 Days That Changed Everything: Jodi Clark on Sobriety, Identity & Building Sober Flourish | 08 Aug 2025 | 00:53:36 | |
Episode 7, Season 2: Jodi Clark on Sobriety, Coaching & Building a Flourishing Business In this inspiring episode, I’m joined by Jodi Clark - sober coach, mentor and founder of Sober Flourish, a fantastic container empowering women to change their relationship with alcohol and embrace holistic, alcohol-free living. Jodi shares her incredible personal and professional transformation - from giving up alcohol for 100 days to lose weight (she lost six stone!), to leaving her corporate job and launching her thriving business that supports women on the same path. We talk about: 👩👧 Being a present parent and business owner 💼 Our love of coaching, leaving the corporate world and building Sober Flourish 🍷 Jodi’s alcohol-free journey and how it's truly transformed her life 🧠 Our embedded societal beliefs & the mindset shifts that fuel lasting change 👩🏼 Mid-life, the impact of alcohol on hormones & what a girls weekend away looks like now 🤍 What’s inside Jodi's powerful 100 Days to Flourish program 🌙 Human design, soul contracts & embracing the woo in business This episode is packed with truth, transformation and practical insight into the sober curious movement, identity shifts and the power of choosing something more aligned. 🔗 Explore Jodi’s World 🎧 Laura’s Links | |||
| Health Without the Hustle: Aimee Kate on Hormones, Habits & Cycle Syncing | 01 Aug 2025 | 00:40:55 | |
Episode 6, Season 2: Aimee Kate on Hormones, Health & Feeling Your Best In this episode, I’m joined by Aimee Kate - certified Health & Mindset Coach, NHS-registered practitioner, and founder of Aimee Kate Coaching. We talk about how our hormones influence everything, from mood to metabolism, and how to support your body through perimenopause, stress and beyond. Aimee shares practical, mindset-led guidance on cycle syncing, sustainable weight loss, alcohol’s impact on hormonal balance, and how to reset your habits to feel more energised and aligned - without the grind. We cover:
Aimee is all about optimising your energy, wellness, and confidence - and she does it in a way that feels real, doable, and transformational. 🧘♀️ Aimee’s Links: 🎧 Laura’s Links: | |||
| Dismantling the Patriarchy with Nicky Denson-Elliott: A Conversation on Internalised Misogyny | 25 Jul 2025 | 00:56:41 | |
Episode 5, Season 2: Nicky Denson-Elliott on The Wilder Collective, Internalised Misogyny & Redefining Womanhood In this powerful and honest conversation, I’m joined by Nicky Denson-Elliott: serial entrepreneur, founder of the fabulous online community The Wilder Collective, host of Women’s Business podcast, and champion of female founders. We talk about:
🎧 Nicky’s passion for dismantling the rules women never agreed to is infectious, and this is one episode you’ll want to share with your sisterhood. 🖇️ Learn more about Nicky:
Laura’s Links: | |||
| Understanding & Releasing Resentment: for Under-Appreciated Mums | 09 Jan 2026 | 00:29:34 | |
Episode 2, Season 3: The Epidemic that is Motherhood Resentment Resentment in motherhood doesn’t appear overnight - it builds quietly, day after day, as the mental load piles up and your needs slip further down the list. In this solo episode, I’m exploring the very real, very common resentment so many mums feel toward their partners, co-parents, workplaces, or even the systems around them - and why it can feel like a slow erosion of feeling seen, valued and supported. If you’ve ever thought “my life has changed, but theirs hasn’t”, or felt like you’re carrying everything while silently seething… this one is for you. In this episode, we explore how to: This episode is an invitation to stop minimising your experience, stop carrying it all alone, and start honouring your needs again - because resentment isn’t a personal failure, it’s a signal. Laura’s Links: 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn If you're enjoying this podcast, don't forget to like, follow, share and subscribe! 🙏🏻 | |||
| Gardening Like a Goddam Queen: Horticultural Healing with Kendall Platt | 18 Jul 2025 | 00:46:26 | |
Episode 4, Season 2 : Kendall Platt on Mindful Gardening, Breaking the Cycle & Modelling Rest to Our Kids What began as a practical way to spruce up her garden turned into something much deeper for Kendall - a way to finally quiet her busy mind and reconnect with herself. In this heart-opening episode, I chat to Kendall, founder of Adventures With Flowers, about how tending to her garden transformed her mental health and sparked a mission to help other women reconnect with their own needs, through the healing power of horticultural therapy. We talk about: Kendall’s work is rooted in breaking cycles, reclaiming space for joy and rest, and helping women find their calm - one plant at a time. Whether you have a wild garden, a window box, desires for some green space in your corporate office, or a dream of slowing down, this one will leave you feeling inspired and grounded. 🖇️ Learn more about Kendall:
Laura’s Links: | |||
| Jade Gooding on Alternative Schooling, Conscious Living + Kids & Tech | 11 Jul 2025 | 00:59:57 | |
Episode 3, Season 2: Jade Gooding on Alternative Living in Ibiza, Freedom-based Learning & The Dangers of Kids & Tech You're not going to want to miss this one! In this powerful and thought-provoking conversation, I sit down with teen resilience mentor and parent coach Jade Gooding to explore her beautifully unconventional life - from unschooling and world-schooling to navigating tech and teen-hood in a fast-changing world. We dive into:
Jade also shares her own journey through life's challenges, what it’s taught her about emotional mastery, and how her upcoming programme Resilient Rebels is equipping preteens and teens to handle life with confidence. This is a must-listen for parents curious about alternative education, conscious parenting, or simply wanting to feel less alone in the challenges of raising strong-willed or neurodivergent kids. 🖇️ Incredible resources mentioned in the episode:
💛 Learn more about Jade’s work:
Laura’s Links: | |||
| Surviving Summer Sibling Squabbles - With Behaviour Expert Jodie Jones | 04 Jul 2025 | 00:29:51 | |
Episode 2, Season 2: Sibling Conflict During the Summer Holidays Dreading the sibling tension with your kids already? You’re not alone. In this episode, I’m joined by my brilliant friend and parent coach, Jodie, for a real and relatable chat about how to handle sibling conflict - especially during the long summer break. Please note that we recorded this as an IG Live a year ago, but it's too good to not repurpose! We share key insights to help you better understand what’s really going on underneath the bickering (spoiler: it’s not about the red plate), how your own patterns around conflict might be playing a part, and how to step into the role of calm mediator instead of referee. We cover: Whether your kids are pre-schoolers or tweens, this one’s full of compassion, practical tools, and a gentle reminder: you don’t have to fix it all. Laura’s Links: Disclaimer: This episode doesn’t cover more complex family dynamics like neurodivergence, blended families or grief. We ran out of time! But I absolutely will be covering these as separate episodes in the future. | |||
| The Loneliness No One Talks About (Also, The Pod Has A New Name!) | 26 Jun 2025 | 00:21:11 | |
Episode 1, Season 2: The New Mum Loneliness No One Talks About First off - thanks for listening to season 1 of pod, I've loved every minute and this episode takes us into season 2, and I've also changed the name of the podcast (take a listen to find out why)! Maternal loneliness is a thing - and far more common than we think. In this heartfelt episode, I’m speaking directly to the mums who feel isolated, unseen, or quietly struggling behind closed doors. I’m also calling in the mums with older children - because if you know someone on maternity leave or deep in early motherhood, there are some simple things you can do to support them. You’ll hear: You deserve support. You deserve connection. And if you're seeking real life connection with other mums, please do check out the links below. Resources for Mums: 🤱 NCT – Classes, meetups and support for new parents Laura’s Links: | |||
| Hypnosis: Releasing Resentment - A Subconscious Reset for Overloaded Mums | 20 Jun 2025 | 00:26:01 | |
🎙️Episode 20: Releasing Resentment - A Hypnosis Session for Overloaded Mums If you're carrying the mental load and starting to burn out - this one's for you. In this special hypnosis session, I’m guiding you through a calming, subconscious reset originally created for a mum of two who felt overwhelmed, exhausted and full of resentment toward her partner. She was done with doing everything and feeling unsupported in return. This session helped her release the emotional weight, communicate more clearly from a grounded place, and start carving out time for herself again. Whether you’ve been simmering in silent frustration, or just need a reset to stop the passive-aggressive spiral and feel more in control again - this practice will help you reconnect with calm, clarity and your voice. Get in touch if you'd like to find out how you can work with me and receive your own tailored hypnotherapy/coaching. -- Laura’s Links: Disclaimer: Use Responsibly | |||
| Alyssa Kyria: The Funny Mummy on Parenting, Perimenopause & ADHD | 13 Jun 2025 | 00:44:31 | |
Episode 19: This week’s episode is a raw, fun, and deeply real conversation with comedian, actress and viral content creator Alyssa Kyria - aka The Funny Mummy. We get into it all: Whether you're in the throes of perimenopause, exploring neurodivergence, or just need to laugh about how wildly imbalanced it all feels sometimes - this one's for you. Alyssa is funny, honest and refreshingly open - and this chat is a beautiful reminder that there’s no one right way to be a parent, a woman, or a human figuring it all out. — Laura’s Links: 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn Alyssa's Links: 🎭 Alyssa’s Website & Live Tour Info | |||
| Join Me For The 'Ditch The Scroll' Challenge! | 06 Jun 2025 | 00:13:27 | |
Episode 18: Ditch the Scroll - A 3-Day Reset to Reclaim Your Time & Focus If you’re a time-poor mum who finds herself stuck in the scroll more often than you’d like - this mini-episode is for you. In this short solo chat, I’m sharing the common pattern I see in so many of my clients - time-poor mums wishing they weren't wasting time on their phones - no judgement here and it not your fault if this is you! They're so bloody addictive! So, I'm inviting you to join Ditch the Scroll - a 3-day, low-pressure challenge designed to help you reset your relationship with your phone and reclaim your time, energy and attention. I'll help you to break the habit! So, if you find you concentration levels have reduced, you have poor bed-time / wake-time phone habits, not much presence with your kids and the digital burnout is setting in, then come join us. It’s free. It’s gentle. It's 1 email per day with tools, science-based info & a special hypnosis audio track. And it just might be the scroll-break your nervous system’s been craving. 💛 DM me via instagram (@TheMindfulGeneration) the word “SCROLL” to join us. It starts Monday if you wish to do it live. If you're listening to this later, that's cool - you can still DM me and I'll support you. It's all free! Laura’s Links: | |||
| Behind the Scenes: How My Clients Create Real Change | 25 May 2025 | 00:21:48 | |
This episode is a BTS look at my 1:1 programmes for mums ready for real change. I created this episode for anyone who's curious about working with me. After a recent conversation with a team member, I realised that it may not be clear how it all works. Whether you're on the fence, exploring your options, or just want to understand the process more clearly, this should answer everything you’ve been wondering about my online practice. I walk you through: If something in you has been quietly nudging you toward a more joyful and easeful life, I hope this helps you feel more confident and supported in taking that next step. My mission is to help as many mothers as possible to feel good again, because they deserve it, and so do their kids 🧡 PS. I forgot to mention, if you invest in my 12 week programme you receive a special gift in the post. Something to support you on your journey 🎁 ✨ Book your free 30-minute call here: https://calendly.com/mindful-generation/1-1-call — Laura’s Links: | |||
| Hypnosis: Ditch Alcohol, Reconnect with Your Empowered Self | 16 May 2025 | 00:21:05 | |
If alcohol has become your default tool to relax, cope, or connect, this is for you. In this episode, I’m guiding you through a powerful hypnosis session designed to help you let go of the part of you that once reached for the booze - and reconnect with the clear, confident, radiant version of you beneath it all. Originally created for a group of women on their alcohol-free journey, this session gently unravels beliefs like “I need it after that day with the kids” or “everyone does it, I don’t want to be the odd one out,” or "I'm socially awkward without it" and replaces them with calm, clarity and deep self-trust. Whether you’re just beginning or already well along the path, this is your time to come home to yourself - free of shame, and full of power. Laura’s Links: Listen daily for 30 days to embody the most empowered booze-free version of you ✨ -- *Disclaimer: Use Responsibly* | |||
| Building a Brand That Doesn’t Burn You Out - with Cire Deacon | 08 May 2025 | 00:34:17 | |
How to design a business that honours your role as a parent. In this episode, I’m joined by Cire (pronounced Kiri) - brand designer, creative founder, and mum of two - who’s built a business that has evolved beautifully around her life as a parent. She partners with female founders to create unforgettable brands. Inside this conversation: If you’re dreaming of more freedom in your work - or rethinking how your business can support your life, not the other way around - this one’s full of honest, thoughtful reflections. Cire’s Links: Laura’s Links: | |||
| Laetitia Felix on Reclaiming Trust in Your Body: Fertility, Loss & Birth Trauma Healing | 19 Dec 2025 | 00:50:53 | |
Episode 1, Season 3: Fertility, Pregnancy Loss & Birth Trauma with Laetitia Felix This week, I’m joined by my friend, the brilliant Laetitia Felix - a Fertility & Pregnancy Loss Coach and Mind-Body Practitioner who supports women through unexplained infertility, pregnancy loss, birth trauma and beyond. Laetitia shares her deeply personal journey to motherhood, having conceived naturally at 40 after a four-year journey through multiple losses. She walks us through her unique approach and how she weaves together mindset, somatic and spiritual practices to support women in regulating their nervous system, releasing inner blocks, and rebuilding trust in their bodies. Together, we explore the emotional and energetic layers of fertility - and why the body’s sense of safety plays such a crucial role in conception, pregnancy and healing. We also talk about: As someone who has personally experienced Laetitia’s work (her EFT sessions were truly incredible), I can wholeheartedly vouch for her expertise, compassion and intuitive healing abilities. Laetitia also shares details of her EFT and Angelic Reiki bundles - beautiful offerings for anyone wanting support to process pregnancy loss, birth trauma, or emotional healing. 🎧 This is a gentle, expansive and deeply reassuring conversation for any woman navigating fertility challenges, loss, or healing on her journey into motherhood. Laetitia’s Links: Laura’s Links: 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn ✨ Free Gift from Laetitia: Holiday Support for Women on a Conception Journey Laetitia is offering a beautiful free holiday bundle to support women navigating fertility, pregnancy loss, or conception during the festive season - a time that can feel especially tender. DM the word “FESTIVE” on Instagram to receive: 🤍 The Fertility Holiday Companion Guide (30 pages), designed to help you: 🧘♀️ ‘Ground, Reset & Empower’ Meditation 📸 DM “FESTIVE” via Instagram: @mindset_bodyandsoul | |||
| Motherhood & Intrusive Thoughts | 02 May 2025 | 00:21:48 | |
Episode 14: Motherhood & Intrusive Thoughts In this episode, I’m opening up about something that so many mums experience - but so few of us talk about openly: intrusive thoughts in early motherhood. If you’ve ever jolted awake in the night thinking your baby had fallen out of the crib, or that something terrible has happened - you’re not alone. I share my personal story of the early days as a chronically sleep-deprived new mum, waking in panic about all sorts of irrational fears. And more importantly - we explore why these thoughts happen and what you can do to feel calmer and more in control. I explore: What intrusive thoughts actually are (and why they feel so real) This episode is here to help you feel seen, supported and a lot less alone. If you’ve ever carried silent shame around your thoughts - please know, you’re not broken. You’re human. And there’s help. Laura’s Links: ☀️ Buy The Morning Mastery Toolkit here for £33 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn | |||
| Smartphones & Our Kids | 25 Apr 2025 | 00:26:49 | |
Episode 13: Smartphones & Our Kids In this episode, I’m diving into a topic so many of us are navigating in the dark: smartphones and kids. Whether your child already has a phone, is starting to ask for one, or you're simply wondering when the “right time” is - this conversation is here to help you feel more informed and a lot less alone. We’ll explore: This episode isn’t about shame or judgement - it’s about community, clarity, and making conscious decisions with the information we now have. ✨ Mentioned in this episode:
Laura’s Links: ☀️ Buy The Morning Mastery Toolkit here for £33 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn | |||
| Hypnosis: Money Mindset & Shifting Blocks | 11 Apr 2025 | 00:21:07 | |
Episode 12: Law of Attraction Hypnosis for a Positive Money Mindset In this episode I’m guiding you through a powerful hypnosis session designed to help you release deep-rooted money blocks, overcome imposter syndrome, and step into the confident, abundant version of yourself. Originally created for an entrepreneurial client who wanted to break free from limiting beliefs around money - this session allows you to take a quantum leap into the version of you who knows her worth and attracts more wealth with ease. This is your time to let go of old stories, step into abundance, and start embodying the version of you who earns more, believes in herself, and takes bold action in her business. Want your own tailored hypnosis session? This recording was originally created for a client, but you can book a free discovery call with me to create a powerful, personalised session that perfectly resonates with you. Laura’s Links: Note that this session has no awakener at the end as this was created for bedtime listening. Enjoy, relax, and listen for 30 days. Wake up each day aligned to a more abundant version of you ✨ -- *Disclaimer: Use Responsibly* | |||
| Parenting with PMDD | 04 Apr 2025 | 00:28:21 | |
Episode 11: Parenting with PMDD with Melanie Boole In this insightful guest episode, I’m joined by Melanie Boole, a Hypnotherapist and the founder of PMDD Revolution, who specialises in helping women navigate Premenstrual Dysphoric Disorder (PMDD). PMDD is so much more than ‘just bad PMS’ - it’s a severe and often debilitating condition that affects mood, energy, and daily life. We talk about: ✨ The causes of PMDD and what’s happening in the brain and body ✨ How it impacts women’s relationships, work and mental health ✨ The coil, PMDD + histamine and trauma ✨ Effective ways to manage and heal from PMDD If you or someone you love struggles with intense emotional and physical symptoms in the lead-up to their period, this episode is a must-listen. Connect with Mel & PMDD Revolution: Laura’s Links: Let’s bring more awareness to PMDD and help women get the support they deserve. Please don't forget to share, rate or subscribe to this podcast, it helps me out a lot! (Thank you) 💛 -- If you or anyone else you know is experiencing suicide ideation, call: Lifeline (Australia): 131114 | |||
| People Pleasing & Saying No | 28 Mar 2025 | 00:18:11 | |
Dr. Gabor Maté’s says that 80% of autoimmune diseases affect women - and people-pleasing is a major factor. Suppressed anger, self-sacrifice, and the pressure to always "hold it together" take a serious toll on your body and mind. Mums in particular are so conditioned to be doing it all and this needs to change. In this episode, we’ll explore: It’s time to break free from burnout and reclaim your emotional well-being. Listen now! 🎧 🔗 Connect with Laura: 💬 Loved this episode? Screenshot & share on Instagram - tag me @themindfulgeneration 🎙️ | |||
| Discipline - Setting Boundaries without Shame | 21 Mar 2025 | 00:17:23 | |
In this episode, we’re tackling a big topic - discipline. More specifically, how to set boundaries for our children without using shame. So many of us were raised to believe that discipline meant punishment, fear, or guilt - but what if discipline could be something entirely different? What if it was about guidance, respect, and connection? Today, we’ll explore: And before we wrap up, I share about how shame silently holds us back in ways we don’t even realise. If you’ve ever struggled with feeling guilty after setting limits, worried about being “too strict” or “too soft,” or just want to discipline in a way that builds connection rather than fear - this episode is for you. 🌟 Don’t forget to subscribe so you never miss an episode! Laura’s Links: ✨ Join The Village (FREE private community for busy mums) | |||
| Hypnosis for Anxiety | 14 Mar 2025 | 00:15:58 | |
Episode 8: Hypnosis for Anxiety Welcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles - Clinical Hypnotherapist, Mindset Coach, and mum of boys. Today’s episode is a chance to release anxiety, rewire at a subconscious level and step into ease and flow. Please note that this was created as a generic audio for my audience but if it resonates, I advise you listen for 30 days to notice a real difference. It's all about the repetition! ✨ Important: This is a hypnosis audio, designed to be listened to in a quiet, relaxed space where you won’t be disturbed. Please don’t listen while driving or doing anything that requires your full attention. Instead, find a cosy spot, pop in your headphones, and give yourself permission to fully receive this practice. Before sleep at bedtime would be ideal. By the end of this session, you’ll feel lighter, calmer, and more at peace with yourself as a mother. You deserve this. 💛 🌟 If you love this episode, be sure to subscribe and leave a review - it helps so much! If you'd like my hypnotherapy to be tailored to you specifically, get in touch. Laura’s Links: 🔗 Start Here: https://mindful-generation.com/welcome/ | |||
| Consciously Parenting Twin Girls with Jenna Holloway | 07 Mar 2025 | 00:37:29 | |
Trigger Warning: Miscarriage. For this episode I am joined by Jenna Holloway - a Business Mentor, Mindset Coach, and mum to un-identical twin girls. We dive into her journey through IVF, loss, and how spirituality and gratitude played a role in bringing her babies into her life. We also explore: ✨ A challenging fertility journey: Gratitude, mindset shifts and giving in to the universe This is an open and honest conversation you won’t want to miss! Tune in now, and don’t forget to subscribe and rate 🙏 Laura’s Links: 🌍 Website 📸 Instagram: @themindfulgeneration -- Jenna’s Links: 📸 Instagram: @iamjennaholloway | |||
| Managing the Juggle: 5 Game-Changing Tips for Busy Mums | 28 Feb 2025 | 00:10:08 | |
Welcome to Episode 6 of Rewire & Thrive! 🎉 As a mum of two who quit the corporate world because I simply couldn't achieve the flexibility and balance I needed, I know firsthand how overwhelming it can feel to juggle it all. So in this episode, I’m sharing 5 powerful tips to help you manage the juggle with more ease, balance and confidence. We’ll explore: This episode includes manageable strategies and mindset shifts to help you create more space for you - without dropping the ball on everything else. 🌟 Don’t forget to subscribe so you never miss an episode! Laura’s Links: ✨ Join The Village (FREE private community for busy mums) | |||
| Stress, Sleep, Fat & A Mini Interview With My Son | 20 Feb 2025 | 00:17:09 | |
Welcome to Episode 5 of Rewire & Thrive! 🎉 This episode is a little different - shorter, off-the-cuff and recorded while my kids were at home during half term 🥴. We’re keeping it real today as I share a little about the impact that stress has on sleep and belly fat (from a brilliant book I am currently reading). Plus, my 8-year-old son joins me for a little chat, giving us a glimpse into his cute little mind as I ask him some big life questions. His answers? Very insightful! ✨ Tune in for a heartwarming episode that blends practical wisdom with the magic of seeing the world through a child’s eyes. 🌟 Don’t forget to like and subscribe so you never miss an episode! Laura's Links: | |||
| Hypnosis to Heal your Inner Critic | 12 Dec 2025 | 00:36:55 | |
Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-Worth In this episode, I guide you through a deeply calming hypnosis session designed to soften the inner critic, dissolve the old subconscious patterns that fuel “not enough-ness,” and help you reconnect with a grounded sense of worth, compassion and emotional steadiness. If you are someone who has achieved extraordinary things yet still spiralled into shame, comparison and self-criticism afterwards, this session gently unravels the deeper roots of these patterns - shaped by childhood experiences - and replaces them with truth, warmth and self-acceptance. Suggestions include: If you want to free yourself from the exhausting cycle of comparison, and self-pressure - and finally feel good enough exactly as you are - this hypnosis will support you deeply. 🎧 Listen daily for 30 days to embody the most empowered version of you ✨ Find Everything Here Get discounted Mother Cuppa Tea here -- *Disclaimer: Use Responsibly* | |||
| Hypnosis for Mum Guilt | 14 Feb 2025 | 00:21:21 | |
Episode 4: Hypnosis for Mum Guilt Welcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach, and mum of boys who knows firsthand how heavy mum guilt can feel. Today’s episode is your very first guided hypnosis session on the pod. This is a chance to release guilt, rewire at a subconscious level and step into self-compassion. Please note that this was created as a generic audio for my audience (mostly mums) but if it resonates, I advise you listen for 30 days to notice a real difference. It's all about the repetition! ✨ Important: This is a hypnosis audio, designed to be listened to in a quiet, relaxed space where you won’t be disturbed. Please don’t listen while driving or doing anything that requires your full attention. Instead, find a cosy spot, pop in your headphones, and give yourself permission to fully receive this practice. By the end of this session, you’ll feel lighter, calmer, and more at peace with yourself as a mother. You deserve this. 💛 🌟 If you love this episode, be sure to subscribe and leave a review - it helps so much! If you'd like my hypnotherapy to be tailored to you specifically, get in touch. Laura’s Links: 🔗 Start Here: https://mindful-generation.com/welcome/ | |||
| Jodie Jones on Overcoming School Avoidance | 06 Feb 2025 | 00:36:20 | |
Episode 3: Overcoming School Avoidance with Jodie Jones🎙️ This week, I’m joined by our very first guest - Jodie Jones from Nurture Infused Parenting! Jodie is a passionate parenting coach with a background in teaching and SEN education advisory. But her biggest lessons didn’t come from the classroom - they came from her own personal growth & conscious parenting journey. Jodie's son struggled with anxiety related school avoidance so much that he was placed on a part-time timetable, and Jodie had to step away from her job to support him. What followed was a deeply personal journey of resilience, healing, and transformation. What we dived into: ✨ How Jodie navigated the emotional and practical challenges of school avoidance We also explore: Jodie’s story is one of hope, empowerment, and the power of conscious parenting. If your child is struggling with school, or you simply want to understand more about anxiety and learning, this episode is for you. 🌟 Don’t forget to like, subscribe, and share so you never miss an episode! You can find Jodie here: 📸 IG: @nurture.infused.parenting 🌐 https://www.nurtureinfused.com/ -- You can find Laura here: 📸 IG: @themindfulgeneration 🌐 https://mindful-generation.com/ 💼 LinkedIn: Laura T Styles | |||
| Breaking Cycles of Generational Parenting | 31 Jan 2025 | 00:24:16 | |
Welcome to episode 2 of The Rewire & Thrive Podcast! 🎉 You’ll hear about how you can make small shifts and why breaking the cycle isn’t just about parenting - it’s about healing, growing, and showing up differently in every aspect of life. We’ll also explore: This episode includes insights, encouragement, and actionable steps for parents who are ready to lead with awareness and intention. Tune in to learn how small, conscious changes can create a ripple effect for generations to come. 🌟 Don’t forget to like and subscribe so you never miss an episode! Laura's Links: | |||
| Welcome! An Intro to Rewire & Thrive for Stressed-Out Mums | 23 Jan 2025 | 00:28:40 | |
Welcome to the very first episode of The Rewire & Thrive Podcast! 🎉 In this episode, I’m sharing my story: from stress, burnout and overwhelm to breaking generational cycles and the power of conscious parenting. You’ll hear how my personal journey inspired me to create this podcast and my signature Rewire & Thrive program, designed to help ambitious mums move from stressed and stretched to empowered and thriving. We’ll also explore: This episode is packed with insights, support, and encouragement for working mums who are ready to reclaim their power. Tune in to discover how you can reprogram old patterns, break cycles, and show up as the parent (and person) you deserve to be. 🌟 Don’t forget to like and subscribe so you never miss an episode! Laura's Links: | |||
| Your Brain Creates Your Reality: The Science Behind Manifestation for Mums | 28 Nov 2025 | 00:23:22 | |
Episode 19, Season 2: The Science Behind Energetics In this episode I dive into the science behind manifestation and how you can consciously create your life - it's all about quantum physics and energy. I talk about: 💫 How your brain filters reality and why you might be stuck in patterns of stress, scarcity, or overwhelm 💫 The role of your subconscious mind in influencing 95% of your thoughts, emotions, and energetic broadcast 💫 How to consciously tune your energy and focus to attract the life you want - more freedom, flexibility, support and abundance 💫 The observer effect from quantum physics and how focusing on what you want collapses infinite possibilities into reality 💫 Why 'wanting' something can actually block it, and how to shift into 'being' the version of you who already has it I explain that they key is often to stop manifesting what you don’t want and start consciously creating a reality that feels effortless, joyful and aligned. This is what I teach in my programmes and has always been an important part of my work and life. I hope you enjoy it! Laura’s Links: Find Everything Here Get discounted Mother Cuppa Tea here | |||
| Hypnosis to Stop Over-Eating & Rebuild Self-Esteem this Festive Season | 14 Nov 2025 | 00:18:08 | |
Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded December because she would over-indulge to the point of discomfort, this session gently unravels the beliefs and emotional patterns driving overeating… and replaces them with self-trust, calm, grounded choices and a kinder inner voice. I'll guide you to: If you want to enjoy your special occasion meals without losing yourself, and approach food with balance, trust and control - this hypnosis will support you beautifully. Note that this was created for a specific client and her challenges, if you'd like to enquire about a bespoke session that resonates entirely with you, get in touch - links below. 🎧 For best results: listen daily for 30 days to reinforce self-worth, more grounded eating behaviours and long-lasting change ✨ Laura’s Links: 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn ☕ Take advantage of this podcast's brand partnership & get your discounted Mother Cuppa Tea here — use code MINDFUL25 -- *Disclaimer: Use Responsibly* | |||
| "We Didn’t Do It Like That!” - Boundaried Parenting Around Grandparents | 07 Nov 2025 | 00:18:24 | |
Episode 17, Season 2: Parenting Around Grandparents - Boundaries & Finding Your Voice Ever noticed how different things feel when the grandparents or in-laws are around? The energy shifts, the dynamic is weird and suddenly you find yourself parenting differently - or worse, navigating unsolicited advice, comments, or comparisons. You may also notice yourself subconsciously falling back into old patterns of the child-like version of you. In this episode, I’m talking all about how to stay grounded and confident in your parenting when grandparents or in-laws are present. We’ll explore how to:
Whether you’re managing overstepping boundaries, unhelpful comments, or just the overwhelm of too many opinions, this episode will help you find your voice - and bring more peace back into your family dynamics. A great one for new parents. Laura’s Links: Find Everything Here | |||
| Slaying Self-Sabotage with Becky Stanton | 17 Oct 2025 | 00:47:36 | |
Episode 16, Season 2: Mums & Self Sabotage with Becky Stanton This week, I’m joined by the incredible Becky Stanton - a Manifestation Coach who helps women shift out of self-sabotage and step into their highest potential. Together, we dive deep into what self-sabotage really looks like for mums and business owners - and how those sneaky patterns like procrastination, perfectionism, or overgiving often have roots in our nervous system, our self-worth, and our childhood years. Becky shares her powerful SAFE Framework and we explore what it means to truly feel safe to succeed - because whether you’re a new mum, a side hustler, or a multi-millionaire CEO, your subconscious and nervous system are always running the show. We also chat about: Becky also shares details of her current 1:1 voicenote coaching offer - a unique, supportive way to work with her if you’re ready to shift out of fear and into flow. 🎧 I loved this chat, tune in for some true words of empowerment. Laura’s Links: 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn Becky’s Links: 🌙 Website: beckystanton.com | |||
| Coping with Stressful Mealtimes | 10 Oct 2025 | 00:24:47 | |
Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around Food In this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection back to the table. I share practical tips for reducing food anxiety, encouraging body awareness and modelling a healthy, relaxed relationship with food. You’ll learn how to: 🥕 Support fussy eaters without pressure 🌈 Be a positive role model around food 💊 Choose supplements to support your child’s nutrition 🏃♀️ Not judge when can't keep still at the meal table Links mentioned: 🫐 Kids Multivitamin Gummies by Tribe Health 💙 BetterYou Vitamin D+K2 Kids Spray Laura’s Links: Don't forget my awesome brand partner! ☕ ... get 25% off Mother Cuppa Tea’s Wellness Collection with code MINDFUL25: Click here to order | |||