Welcome to Unlearning Beautiful—a podcast about releasing body insecurity, moving beyond dieting, and reconnecting with your truest self.

Hosted by Body Peace & Self-Trust Coach Kristina Bruce, this show explores what it means to find peace and confidence in your body by unlearning the beliefs that have kept you stuck. Through coaching insights, real stories, and honest reflections, we'll discover the inner wisdom that's been there all along.

New episodes begin December 11, 2025.

Ready to start your journey? Get the free Body Peace Video Series at www.kristinabruce.com/bodypeace

CONNECT WITH KRISTINA:

• Website: https://www.kristinabruce.com
• Instagram: https://instagram.com/kristinabrucecoach
• Book a 1:1 Introductory Coaching Session: https://www.kristinabruce.com/private-coaching

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.