Unhooked: Breaking Porn Addiction Podcast – Détails, épisodes et analyse

In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover various aspects of personal development, recovery, business, and the importance of connections. Highlights include starting before you're ready, the necessity of honesty with oneself, the power of consistency, the value of relationships, understanding that slips happen, and the importance of showing up, even when you feel like hiding. The episode underscores the importance of having outside perspectives, appreciating how far you've come in your journey, and recognizing that there's always room for improvement.


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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


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00:00 Introduction and Milestone Celebration

01:56 Life Lesson 1: Start Before You Feel Ready

04:21 Life Lesson 2: Honesty is Key

05:57 Life Lesson 3: Consistency Over Big Wins

07:14 Life Lesson 4: Value of Relationships

08:33 Life Lesson 5: Handling Slips and Relapses

10:45 Life Lesson 6: Show Up When You Want to Hide

12:20 Life Lesson 7: Focus on What You Love

13:47 Life Lesson 8: The Untamed Mind

15:20 Life Lesson 9: Courage in Recovery

16:57 Life Lesson 10: Healing Self-Relationship

18:17 Life Lesson 11: Outside Perspectives

19:22 Life Lesson 12: Continuous Improvement and Celebration

21:14 Conclusion and Call to Action


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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of Unhooked, host Jeremy Lipkowitz welcomes special guest Taylor Chambers, a licensed marriage and family therapist with over ten years of experience. Taylor discusses his holistic approach to helping individuals and couples navigate unwanted pornography use, emphasizing the importance of living well and fostering healthy relationships. The conversation explores key concepts like fearless sexuality, the integration of mindfulness practices, and building intimacy in committed relationships. Taylor also introduces his upcoming Porn Resilient Marriage Summit and sheds light on how to rebuild trust and intimacy in the face of ongoing challenges. Join this insightful discussion on achieving a balanced, fulfilling life and overcoming the hurdles of addiction.


-------------------
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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Links to Taylor's Pages:
The Porn Resilient Marriage Summit: https://www.taylorchambers.com/a/2147923932/rcu58XUo 

All Access Implementation Bundle: https://www.taylorchambers.com/a/2147924064/rcu58XUo

Welcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to recognize the signs of being out of alignment in your life. Whether you're struggling with addiction or simply feeling stuck, this episode offers insightful reflections and practical advice to set you on a path toward wholeness and personal growth. Don't miss out on this transformative discussion!

00:00 Introduction to the Episode

00:39 Exploring 'The Way of Integrity' by Martha Beck

02:09 Understanding Integrity and Wholeness

03:00 Dante's Journey and Its Relevance

07:46 The Six Symptoms of Being Out of Integrity

15:24 Admitting the Truth and Seeking Help

18:14 Conclusion and Final Thoughts


Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/

Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

It's not always easy to tell whether your porn consumption is healthy. One major problem is that the consequences of watching too much porn can be subtle, and can look like they come from other unrelated issues. In this episode I discuss the top 8 signs that your porn viewing may be problematic.

Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/

Explore 1:1 coaching: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


Show Notes:

00:00 Introduction and Episode Overview

00:18 Rebroadcast and Importance of Topic

00:42 Unhooked Academy Group Coaching Program

01:11 Main Topic Introduction: Unhealthy Relationship with Porn

01:55 Defining Unhealthy Relationship vs. Addiction

04:50 Top 8 Signs of Unhealthy Relationship with Porn

05:03 Sign 1: Inability to Stop Watching Porn

06:23 Sign 2: Craving More Porn

07:43 Sign 3: Loss of Interest in Real Sex and Intimacy

10:10 Sign 4: Lying or Hiding Behavior

11:33 Sign 5: Feeling Guilt or Shame

13:06 Sign 6: Losing Attraction to Partners

16:19 Sign 7: Experiencing Sexual Dysfunction

17:53 Sign 8: Constant Distraction by Sexual Thoughts

20:19 Summary of Top 8 Signs

21:08 Conclusion and Call to Action

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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to deeper values and purpose. Jeremy also discusses the launch of the Unhooked Academy group coaching program, which offers a discounted rate for a limited time. The episode emphasizes the various forms of meditation, particularly mindfulness meditation, and how they overlap and support each other in the path to sustainable recovery.

00:00 Introduction to Unhooked

00:22 Unhooked Academy Group Coaching Program

01:18 The Importance of Meditation in Recovery

02:40 Understanding Meditation

03:55 Five Ways Meditation Supports Recovery

04:00 Developing Mindfulness and Present Moment Awareness

06:17 Strengthening Self-Control

08:07 Cultivating Emotional Resilience

09:52 Restoring Neural Balance

12:22 Connecting to Deeper Values and Purpose

14:45 Conclusion and Final Thoughts

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Interested in joining the Unhooked Academy Program?
https://www.unhookedacademy.com/

Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------


ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Join Jeremy Lipkowitz and his Ali Dewji on the Unhooked Podcast as they dive deep into Ali's inspiring journey of recovery from addiction. Discover their shared experiences, Ali's path to sobriety, and his transformation into a high-performance endurance athlete and sobriety coach. Learn about the art of sobriety, the importance of acceptance, resilience, and trust, and how Ali helps others navigate their recovery journey. This episode is packed with personal stories, insights, and practical advice for those seeking to overcome addiction and unlock their true potential.

https://www.instagram.com/changewithali/ 

00:00 Introduction and Guest Welcome

02:26 Ali Background and Recovery Work

03:37 Struggles with Addiction

09:41 Hitting Rock Bottom

12:57 Turning Point and Seeking Help

17:43 The Path to Sobriety

27:05 The Art of Sobriety

33:57 Building Resilience Beyond Tactics

34:31 The Inner Work of Addiction Recovery

34:56 Early Sobriety Strategies

35:54 Therapy and Sobriety: A Delicate Balance

37:27 Embracing Sensitivity in Sobriety

40:07 Unlocking True Potential Through Sobriety

44:58 Finding Pride in Small Steps

50:57 The Joys of Sober Living

53:02 Cultural Norms and Substance Use

01:01:54 Accepting Individual Differences in Recovery

01:04:50 Resources



-------

Interested in joining the Unhooked Academy Program?
https://www.unhookedacademy.com/

Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------


ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of Unhooked, Jeremy Lipkowitz shares five key principles for achieving long-lasting recovery from porn addiction. He also announces the launch of the Unhooked Academy group coaching program, offering an accessible alternative to one-on-one coaching with a special discount for the first five participants. Jeremy's principles include focusing on positive aspirations, letting go of toxic shame, not relying solely on willpower, taking extreme ownership, and seeking community support. Join Jeremy as he delves into these comprehensive strategies for sustainable recovery.

00:00 Welcome to Unhooked: Breaking Free from Porn Addiction

00:30 Introducing the Unhooked Academy Group Coaching Program

02:56 Five Principles of Recovery to Overcome Porn Addiction

12:03 Closing Remarks and Special Offer Reminder

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Interested in joining the Unhooked Academy Program?
https://www.unhookedacademy.com/

Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------


ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of 'Unhooked,' host Jeremy interviews Victoria Sinis, a former marketing professional for an OnlyFans agency who now speaks out against the platform. Victoria shares her journey from being captivated by the perceived glamour and financial allure of OnlyFans to witnessing its darker side. She discusses the manipulation, coercion, and long-term consequences for women and men involved in the industry. The conversation also delves into the broader societal impacts, such as the distortion of healthy relationships and the objectification of women. Victoria offers practical advice for young women considering OnlyFans and highlights the importance of education and self-awareness. Tune in for a comprehensive look into the hidden struggles behind the OnlyFans facade.

00:00 Welcome to Unhooked: A Deep Dive into OnlyFans

00:34 The Allure and Reality of OnlyFans

05:09 The Turning Point: From OnlyFans to Advocacy

09:30 The Dark Side of OnlyFans: Exploitation and Objectification

14:30 Navigating the Complexities of Porn and OnlyFans

22:08 Addressing the Objectification and Manipulation in the Industry

31:24 The Porn Industry's Overwhelming Influence

34:33 Championing a Holistic Approach to Sexuality and Self-Worth

35:41 Navigating the Temptations of OnlyFans and Pornography

42:06 The Role of Education in Shaping Young Minds

57:44 Final Thoughts


Connect with Victoria online: IG- Victoria.sinis Tiktok- Vic.sinis


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Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------


ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of 'Unhooked,' host Jeremy Lipkowitz discusses the concept of 'turning pro' in the context of addiction recovery, inspired by Steven Pressfield's book 'Turning Pro.' Jeremy shares insights from the book's first chapter, drawing parallels between the process of professional and personal development and the journey of recovery from addiction. He emphasizes the transformative power of committing to change, the sacrifices it necessitates, and the ultimate reward of rediscovering one's power, voice, and self-respect. This episode serves as a motivational guide for individuals looking to overcome addiction and live out their best lives by adopting a professional mindset towards their recovery and life goals.

00:00 Introduction to Turning Pro

00:44 The Inspirational Chapter: Turning Pro for Work and Recovery

01:38 Exploring the Models of Salvation: Therapeutic and Moralistic

02:56 Introducing the Amateur vs. Professional Model

03:22 The Journey and Sacrifice of Turning Pro

05:05 Applying Turning Pro to Porn Addiction Recovery

08:57 The Identity Shift: Embracing Your Greatest Self

10:09 Conclusion: The Call to Turn Pro in Life

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Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

This episode of 'Unhooked' with Jeremy Lipkowitz centers on aiding partners in supporting their significant others through porn addiction recovery. Rather than focusing on individuals battling addiction directly, this episode targets their partners, offering guidance and strategies for facilitating a supportive recovery environment. Jeremy outlines six key approaches: fostering open communication, educating oneself on porn addiction, remembering the addiction isn't personal, offering shame-free support, encouraging healthy coping mechanisms, and suggesting professional support. The episode emphasizes the importance of open dialogue, understanding, and mutual support in strengthening relationships throughout the recovery journey. Additionally, Jeremy underscores the significance of self-care for partners and introduces his coaching program for couples seeking further assistance.

00:00 Introduction to Supporting Your Partner Through Porn Addiction Recovery

00:20 Understanding the Basis of Today's Episode

01:58 Setting the Stage: Assumptions for the Episode

04:33 Six Ways to Support Your Partner in Recovery

16:01 Final Thoughts and Self-Care Reminder


Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.