Explorez tous les épisodes du podcast Unfuck Your Life by Laura Herde
| Titre | Date | Durée | |
|---|---|---|---|
| EP 135: The intensity paradox: Why “balance” is keeping you stuck, and what to strive for instead | 30 Sep 2025 | 00:37:03 | |
Today, I want to talk about something that might trigger some of you — and that’s a good thing! We’ve all been sold this dream of ‘work-life balance’, right? The idea that if we just figure out a schedule, if we just time-block our days right, we’ll be happy and fulfilled. But here’s the truth: Nobody actually wants a work-life balance. In this solo ep, we’re diving deep into the myth of ‘balance’, thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our minds, why the real danger isn’t burnout + what it really is, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to do some serious reflections after this!
00:55 - Intro to the episode - why striving for balance might be keeping you stuck 03:15 - Honest thoughts that have been on my mind lately 19:05 - The myth of ‘balance’ 23:15 - A personal story that gave me some huge insights 25:30 - Balance vs contrast and what you should be striving for 28:25 - Why intensity works best for our minds 33:20 - A guided exercise ------ Similar Episode: Episode 120 - LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 134: Proven hacks to enter your most magnetic era FAST + my recent palm reading | 23 Sep 2025 | 01:02:27 | |
In this juicy solo episode, I’m deep-diving into my recent palm reading, what to focus on in your 20’s vs. in your 30’s, unconventional steps to become THAT woman before the year ends, becoming magnetic in the next 3 months even if life is already real good, laying the grounds for 2026 in Q4, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets! CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE! ------ In this episode, I discuss: 01:00 - Intro – pulling back the curtains on the last decade of my life, my 20’s 04:40 - An honest update sharing what life has been like lately + what I realized 10:25 - Some important lessons I’ve learned recently that ‘wowed’ me 24:30 - A personal love life share I haven’t talked about in depth – until now 28:35 - My recent palm reading results + insights into my past/ present/ future 45:23 - Unconventional steps to become ‘that woman’ before the year ends 54:30 - Becoming magnetic in the next 3 months, even if life is already real good ------ Similar Episodes: Episode 100 – 29 lessons from the past 29 years | 2024 Recap Episode 124 – BECOMING MAGNETIC AF - PART 1 - From comfortable, to crumbling, to shifting timelines Episode 129 – Optimizing your health by questioning everything you have been taught with Victoria Benitez ------ Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 125: BECOMING MAGNETIC AF - PART 2 - The truth about men and money they don't want you to know | 29 Jul 2025 | 00:56:59 | |
Today’s episode is Part II of my Becoming Magnetic AF Solo Series!! Get ready babe, this one’s spicyyy. If you haven’t tuned into Part I yet, then I recommend you start there first since we lay the foundations there! I’m sharing with you how I made the universe, men, & money my b*tch by changing my identity and taking less, but more strategic and aligned action. As a result, I created a life I am completely obsessed with. I’m also sharing the truth about men & money that they don’t want you to know. Spoiler alert: once you learn this, your relationship with both will never be the same. Thank me later! ;) We’re diving deep into the shifts you need to make to effortlessly attract your deepest desires, some powerful journaling prompts to reflect on your current reality, what *actually* keeps you safe as a woman, healthy vs wounded masculine energy within us, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to reflect on these golden nuggets! READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM? >>> JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your life within 4 weeks⚡ This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment. MAGNETIC AF is now open for early birds (investment is going up soon!). What you get: ✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration ✨ A step-by-step framework that fuses feminine energetics with masculine structure ✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout ✨ Lifetime access to the modules, upgrades, and call recordings ✨ Coaching threads + weekly live group calls with hot seats You don’t need to become anyone else to create the life you crave.You just need to remember who TF you already are. The presale ends REAL soon. Join MAGNETIC AF now.It’s time to rise through your natural magnetism.I’ll see you on the other side, ambitious woman! xx ------ In today’s episode, I discuss: 00:45 - Intro - How I made the universe, men & money my bitch this year 07:55 - A vulnerable life update of navigating changes and letting go lately 11:20 - The one shift you need to make to effortlessly attract your desires 24:55 - Some journaling prompts to reflect on your current + desired reality 30:45 - Control does not keep you safe as a woman – here’s what does tho 42:10 - Why you should treat money the way you wish a man would treat you 47:10 - Healthy vs wounded masculine energy within women (examples) Similar episodes: Episode 115 - Making the universe your b*tch & creating exponential success Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 035: Why Cycle Syncing? + How to work & live in a hormone-friendly way as a woman with Maddie Miles | 25 Sep 2023 | 00:52:57 | |
Let’s face it, modern day society is just not made for females who are cyclic beings. Given our more sensitive nervous system, we just cannot cope with the 40-hour work week + all of the additional stress that life places on us – which is exactly why I asked today’s guest to come on the show + share her knowledge! I sat down with Maddie Miles - a clinical herbalist and naturopath practitioner. She is the founder of the wildly successful brand Peace Love Hormones. Maddie formulates herbal supplements for both women’s and men’s health; she loves to educate on natural health and medicine for women. In this episode, we discuss: >> How to level up your leadership and well-being as a woman through the power of cycle syncing >> Why Maddie became passionate about hormonal health & cycle-syncing and how it changed her life >> What cycle-syncing is and how you should eat, move, work and rest in each cycle phase >> Maddie’s top tips for working and living in a hormone-friendly way as a female biz owner >> Maddie’s take on birth-control >> How herbals support our well-being as women >> Nutrition and healthy lifestyle hacks that allowed Maddie to thrive in her health and well-being >> Maddie’s top tip on how to Unfuck Your Life Connect with Maddie: Instagram: @themaddiemiles Wanna dive deeper? JOIN MY FREE MASTERCLASS THE ART OF ATTRACTION More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE Offerings for you: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 034: How to scale your biz sustainably & without sacrifice through feminine energy | 18 Sep 2023 | 01:01:54 | |
Let’s be real, *Fem Leadership* is such a buzz word these days, that it often gets interpreted as this idyllic lifestyle that mostly looks like lying on the beach all day and signing clients while you sleep. In this episode, I share what it *really* takes to successfully build a business and brand you love by utilizing a healthy balance of feminine flow & masculine structure. In this episode, I discuss all things: >> My biz timeline; going from overworking to becoming a feminine leader >> What feminine leadership is and how it changed the way I showed up as a CEO >> How my values, beliefs and approach changed when I embodied my fem energy >> How you can implement feminine energy into your biz as well >> Masculine structures that are required to support feminine flow >> Having resentment towards your biz or partner and what to do about it >> Toxic masc/fem energy in love & biz versus approaching it from a healed place Wanna dive deeper? WATCH MY FREE MASTERCLASS: SHE SUCCEEDS JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER JOIN MY 4-WEEK GROUP PROGRAM, THRIVE ON LIFE More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE Offerings for you: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me. Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 033: Balancing Power and Passion: How to Thrive in Love as a Female CEO | 11 Sep 2023 | 00:39:43 | |
I used to believe that building a successful brand and business required me to sacrifice everything else in my life. My workout routine, my sleep, my healthy habits and above all… my relationships and romance. I would spend 14+ hours a day working whilst my partner kept asking me to spend more time together. Let me tell you that this was NOT the recipe for a successful relationship, or any relationship at all. Join me in this episode as I discuss how I transformed my life + business to make space for my partnership so that I could thrive in love whilst still being successful in my career. In this episode, I discuss: >> finding balance & cultivating harmony between your career and personal life >> the challenges female CEOs encounter when it comes to balancing their work & romance >> strategies + practices to ensure that I thrive in my career and our love life >> sneak peaks into my relationship and how we balance our work lives and love life Wanna dive deeper? GET INSIDE MY MIND MIND: THRIVE ON LIFE WATCH MY FREE MASTERCLASS: SHE SUCCEEDS JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE Offerings for you: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me. Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 032: How to live a deeply fulfilling life from your feminine | 31 Aug 2023 | 01:04:32 | |
Masculine hustle is out, and female CEOs are switching to feminine leadership as a means of leading their businesses and showing up in their love lives from a place of alignment + fulfillment. Today’s episode is PART ONE of a 3-part mini-series where I will be discussing all things feminine leadership in your life, romance and business. Join me as I discuss: >> Self-leadership: what it *actually* means and what it looks like >> How to infuse feminine energy into your daily life for more pleasure >> What it actually took for me to become a feminine leader within myself and my life Wanna dive deeper? JOIN MY FREE MASTERCLASS: SHE SUCCEEDS JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE Offerings for you: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me. Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 031: Bonus Episode - The power of focus and self-awareness - how to become a true leader with Jay Chase | 28 Aug 2023 | 00:43:16 | |
If you’re curious about improving your communication, self-awareness and leadership skills, then you’re going to LOVE the episode that I have lined up for you today, babe! I sit down with Jay Chase - professional public speaker, trainer, and coach for executives, CEO’s and emerging leaders, helping them manage destructive emotions and habits so they achieve, maintain and grow in their business. Jay also helps individuals in active recovery manage destructive emotions and habits to maintain their sobriety. Jay is also the host of the “Don’t Touch My Mindset” podcast that I was recently a guest on, too. In this episode, we discuss: >> Jay’s journey to public speaking and coaching leaders and what inspired him to embark on this journey >> How to gain deeper self-awareness and understand your strengths, weaknesses, and growth areas >> How to cultivate a mindful approach to living, being present in the moment, and developing clarity + focus >> How to enhance your leadership skills inspire and influence others positively >> Jay’s 90 day personal growth challenge >> Jay’s top tip to Unfuck Your Life! Resources: Join Jay’s 90-Day Personal Growth Challenge Connect with Jay: Listen to the episode we recorded on his podcast Jay’s website: thejaychase.com Jay’s Instagram: @thejaychase Wanna dive deeper? JOIN MY FEM LEADERSHIP MASTERMIND JOIN MY FREE MASTERCLASS, SHE SUCCEEDS More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE Offerings for you: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 030: Releasing trauma and going through a spiritual awakening with Nikki Cassa | 21 Aug 2023 | 00:41:05 | |
“Trauma” has become such a buzzword these days. It almost seems like every other Instagram post you read is about what trauma is, how it’s showing up in your lives and how to release it. So, I decided to welcome a guest to the podcast who could deep-dive with me into the world of trauma and spiritual awakenings. Nikki Cassa is a Women’s Mindset Mentor, Mind-Body Practitioner, Speaker and Host of the Nikki Cassa Podcast - guiding women to safety within their bodies so they may create heart-led careers, relationships, and lives. After overcoming a traumatic experience, where she had her drink spiked and fell into psychosis, she had her first spiritual awakening. She decided to turn her life around, quit her job as a dance teacher and dedicated her life to helping others change their lives. Since then, she reclaimed her power and became a voice for other female survivors of trauma. She founded The Conscious Woman, a personal development program for women, where she transforms lives all around the world, specializing in subconscious reprogramming, inner child healing, shadow work & spiritual awakenings. In this episode, we discussed: >> Nikki’s journey from dance teacher to women’s mentor >> What Nikki experienced during her spiritual awakening >> What psycho-somatic healing looks like >> Heart-centered living and leadership >> Nikki’s top tip on how to unfuck your life! Connect with Nikki: Instagram: https://www.instagram.com/nikkicassa/?hl=af Podcast: https://open.spotify.com/show/489Q7KpRihvtDdUD4MUnF9?si=26cbc3ea4b514ead&nd=1 Wanna dive deeper? More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE Offerings for you: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 029: Some of the shifts and rituals that changed my life, forever | 15 Aug 2023 | 01:05:53 | |
If you’ve followed me for some time, you probably know my journey from university graduate waitressing on the side to becoming a female hustler, to shifting into a balanced multi-6-figure coach + global leader. However, what you probably DON’T know about are the shifts, rituals, practices and hacks that helped me change my life and all aspects of it forever! All of this is what I explore in this super juicy solo episode with you. So, if you’re curious (which I know you are!), make sure to stick around! In this episode, I discuss: >> Practices & rituals that allowed me to change my life + biz >> Ways in which I am stepping up my health game at the moment >> My current intentions that allow me to succeed and serve from overflow >> Recent realizations and shifts that are improving my life quality big time >> Intuitive living, how to get started and what it looks like for me these days >> Unconventional tips for an extraordinary life that will change everything >> Embodying receivership in your romantic partnership and in friendships >> Setting yourself up for success through mindset & healing work Wanna dive deeper? JOIN MY FREE MASTERCLASS: SHE SUCCEEDS JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE Offerings for you: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 028: Letting love in and transforming yourself through relationships with Max Kuntscher | 07 Aug 2023 | 01:32:29 | |
‘Do I need to be fully healed before I can get into a relationship with my dream partner?’‘How can I navigate my triggers and wounds in a relationship when they come up?’ I get questions like these in my DMs on an almost weekly basis, sooooo… I finally invited my partner onto the pod to chat with me about all of this and more! In this episode, Max - my partner of 3 years - and I sit down to discuss our entire relationship journey. From meeting each other when we were both in very ‘interesting’ places in our lives, to moving across the world with each other and starting a life together - we do NOT hold back in this episode on all of the highs and lows we have experienced. Max and I discuss… >> Our love story as told by Max ;) >> How we both evolved in the past 3 years >> What both of our relationship triggers are + how we navigate them >> How we navigate obstacles that almost broke us >> The different relationship phases we go through >> Answering YOUR juicy relationship Qs! Wanna dive deeper? JOIN MY FEM LEADERSHIP + LOVE MASTERMIND APPLY FOR A MINI 1-1 CONTAINER APPLY FOR MY RELATIONSHIP COACHING More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE Offerings for you: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you! | |||
| EP 027: Changing your Life in 12 months - step-by-step with Alex Manderstam | 31 Jul 2023 | 00:32:53 | |
This is probably one of the most sought-out topics in the self-development space: HOW do I change my life and create my desired reality?? Well, in today’s episode, I sit down with my dear friend and Mastermind client, Alex Manderstam, to discuss exactly this! Alex is a content creator and social media educator who's been full-time in her business for just over 12 months now. Alex and I connected a couple of months ago and shortly after, she joined my Feminine Leadership Mastermind, The Fem Leader. In this episode, we discuss: >> how to get started on living a wellness-focused lifestyle >> the power of Social Media and how to build an aesthetic AF brand >> how to change your life in 12 months >> how you can take your career to the next level Connect with Alex:
More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE RECEIVE MY WEEKLY NEWSLETTER Offerings for you: JOIN THE FREEDOM MEMBERSHIP >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 026: Bonus Episode - How to embody a relaxed CEO | 27 Jul 2023 | 00:39:46 | |
Are you an established biz owner that has *big AF* goals for her career, and feels like she has to *do it all*? I used to be you! But then a little voice from within told me that, actually, I want a quieter life… That’s not to say that I no longer have goals, they’re just no longer costing me peace or requiring me to make sacrifices. Join me in this episode as I discuss: >> a recent realization I had about how I want to lead my business >> restructuring my business to support a simple life full of pleasure >> what happened in my career + personal life as a result of that change >> hitting burnout and finding balance, then reaching new income goals >> how you can thrive in love/ romance and business simultaneously Wanna dive deeper and follow my proven process towards thriving in ALL life aspects? I am hosting a podcast giveaway with prices worth $999 USD in total! To thank you for listening & being so supportive of the podcast for the past few months, we will be choosing 3 winners to receive FREE access to the embodied manifestation masterclass worth $222 USD as well as the exclusive EXPANSION journal worth $111 USD! To enter, simply: More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE THE FEMININE LEADERSHIP PLAYBOOK Wanna read from me every week? RECEIVE MY WEEKLY ALIGN & ACCELERATE NEWSLETTER Related episodes: EPISODE 2: SLOWING DOWN TO SPEED UP EPISODE 3: WHAT’S THE DEAL WITH FEMININE LEADERSHIP? Offerings for you: >> FOLLOW ME ON INSTAGRAM: @laura.herde >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! If you want to receive my Embodied Manifestation Masterclass worth $222 Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 124: BECOMING MAGNETIC AF - PART 1 - From comfortable, to crumbling, to shifting timelines | 22 Jul 2025 | 00:53:36 | |
Today’s solo episode is Part 1 of my brand new solo series, “Becoming Magnetic AF”. I am sooo excited to be bringing this to you! This episode is for the woman who just knows she is meant for more, but equally feels like her life is currently chaotic or maybe even crumbling. Whether you’re navigating a big life shift, going through a break up, moving through a season of inner transformation, navigating a rock bottom, or maybe you’re stuck in that weird in between where the old You doesn’t fit anymore but the new you hasn’t landed yet, this episode has you covered on how to shift your timeline and fully embody that new identity. We’re diving deep into the energy of exponential expansion, future identity embodiment, the quantum crumble before the quantum leap, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets ASAP!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM? JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your whole life within 4 weeks. This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment. MAGNETIC AF is now open for early birds. What you get: ✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration ✨ A step-by-step framework that fuses feminine energetics with masculine structure ✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout ✨ Coaching threads + weekly live group calls with hot seats ✨ Lifetime access to the modules, upgrades, and community You don’t need to become anyone else to create the life you crave. You just need to remember who TF you already are. The presale ends soon. It’s time to rise through your natural magnetism. I’ll see you on the other side, action-taker! xx In today’s episode, I discuss: – The energy of exponential expansion & how to shift instantly – Future Identity Embodiment doesn’t mean ‘fake it till you make it’ – Navigating The Quantum Crumble before the Quantum Leap – My absolute rock bottoms + how they shaped me (tea!) – Why mindset work alone isn’t enough — and what works instead Time Stamps: 00:40 - Becoming Magnetic AF Part I 08:55 - A juicy update of life behind the scenes 23:25 - The energy of expansion & how to shift instantly 34:25 - Future Identity Embodiment does not mean fake it till you make it 37:45 - The Quantum Crumble before the Leap 40:20 - Sharing my rock bottoms with you babes 45:40 - Mindset isn’t enough — here’s what works instead Similar episodes: Episode 99 – How to become unrecognizable within a month and move from a place of power while staying soft. Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 025: Modern Mindfulness, claiming your next level & living the life you always wanted with Carina Iten | 24 Jul 2023 | 00:35:18 | |
Be honest with me…how many times have you *tried* to implement a proper mindfulness or meditation routine and 2 weeks later, you’ve gone back to your old ways! Don’t worry babe, I feel you. If you’re wanting to finally crack the code on mindfulness, then today’s episode is perfect for you. I sit down with former group coaching and current Mastermind client of mine, Carina, to talk about ways in which you can incorporate mindfulness rituals into your busy daily life, as well as how you can start living the life you always wanted. Carina is a meditation teacher, Reiki practitioner and mindfulness mentor. With Tendermind, she founded a platform for modern mindfulness, meditation and Reiki in 2020 and has been giving Reiki courses in Zurich since 2022. Her intention is to bring more peace and ease into people's everyday life through mindfulness and meditation, so that they can focus on the things that are really important. In this episode, we discuss all things: >> How Carina became involved in mindfulness and how she turned it into her career >> Practices Carina recommends to integrate into your daily life, especially with a busy schedule >> Why Carina believes that mindfulness is now more important than ever >> How mindfulness can help us become more productive >> Why Carina joined THE FEM LEADER and what happened over the course of those 4 months >> What Reiki is and what it does for us
Instagram: @tendermind.ch Website + Courses: www.tendermind.ch
More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE RECEIVE MY WEEKLY NEWSLETTER Offerings for you: JOIN THE FREEDOM MEMBERSHIP JOIN MY LEADERSHIP MASTERMIND >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 024: How to overcome overwhelm for good | 17 Jul 2023 | 00:42:16 | |
Are you a high-achieving business owner or corporate leader who feels utterly overwhelmed in all areas of her life? Then you NEED to listen to this highly-requested episode, because I go deeeep into why it is so common for highly ambitious women and high achievers in general to end up feeling exhausted, overwhelmed and even burned out when pursuing their dreams and goals, and what we can do about it to achieve our definition of success with more ease, alignment and joy. In this episode, I discuss: >> The importance of being intentional with your focus >> My personal experience with overwhelm and how I overcame it >> Strategies that you can implement to overcome overwhelm >> 3 pillars of professional success and personal fulfillment More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE RECEIVE MY WEEKLY NEWSLETTER EPISODE 2: SLOWING DOWN TO SPEED UP EPISODE 3: WHAT’S THE DEAL WITH FEMININE LEADERSHIP? Offerings for you: JOIN THE FREEDOM MEMBERSHIP JOIN MY LEADERSHIP MASTERMIND >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 023: Becoming a high performer & creating a balanced life with Zach Rance | 11 Jul 2023 | 00:38:44 | |
Have you ever wondered what it takes to *truly* be successful in all areas of life? Then you need to listen to this episode where I sit down with Zach Rance - certified Life + Personal Growth Coach, two time Ironman, Podcaster, and Author. Zach helps high income earners create a better work-life balance and become their most attractive physical Selves. In this conversation, we discuss: >> Zach’s introduction into the self-development space and how it changed his life >> What it means to have a work-life balance and how to successfully cultivate one >> What differentiates those that have a work-life balance from those who don’t >> Zach’s top tip to unfuck your life! Connect with Zach: Website: Lifecoachzach.com Instagram: @zachrancey Podcast + Book: https://beacons.ai/lifecoachzach More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE RECEIVE MY WEEKLY NEWSLETTER Offerings for you: JOIN THE FREEDOM MEMBERSHIP JOIN MY LEADERSHIP MASTERMIND >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx | |||
| EP 022: Navigating tough times in a partnership | 04 Jul 2023 | 00:51:34 | |
Are you currently feeling stuck in old patterns that don't serve your relationship, or even lead to conflict? Babe, I have been there myself too and that’s why today, I share with you in which ways my partner and I had to work on our relationship in the past 3 years – and how we eventually created the deepest and most beautiful partnership thanks to the work we both did on ourselves individually and as a couple. In today’s episode, we chat all about how to navigate tough times in romantic relationships and how we can maneuver through them to create a more intimate bond than ever before. In today’s episode, I discuss: >> My main childhood wounds + my healing journey >> How to know whether to break up or keep on going >> Red flags in relationships and defining your non-negotiables >> Challenges my partner and I encountered over the years >> The things I stopped doing in my relationship & biz that deepened the connection to both P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE! More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE RECEIVE MY WEEKLY NEWSLETTER Offerings for you: JOIN MY LEADERSHIP MASTERMIND >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. | |||
| EP 021: Bonus Episode - Wie du dir ein Leben nach deinen Vorstellungen kreieren kannst mit Carina Berry | 30 Jun 2023 | 00:42:50 | |
Hast du dich schon einmal gefragt, wie man nach einer traumatischen Nahtoderfahrung sein Leben weiterleben soll? Influencerin, Tik Tok Star und Food Bloggerin Carina Berry erzählt, wie sie diese Erfahrung positiv genutzt hat. Carina ist Österreichs erfolgreichste Food Bloggerin und Autorin. In 2020 hat sie einen Motorradunfall überlebt und darüber ein Buch geschrieben, über dessen Message wir heute sprechen. In diese Episode sprechen wir über: >> Carinas Weg zur Food Bloggerin und Influencerin >> Ihr neues Buch “Mein Leben, meine Regeln” >> Wie man sich ein Leben nach seinen eigenen Vorstellungen kreiert >> Die Unterschiede zwischen TikTok und Instagram >> Wie Carina trotzt ihrem Unfall weitergemacht hat und diese Erfahrung genutzt hat P.S. Gefällt dir der Podcast? Schicke einen Screenshot deiner Bewertung auf iTunes an mein Team support@lauraherde.com, und du bekommst kostenlosen Zugriff auf die Aufzeichnung meiner Embodied Manifestation Masterclass, die normalerweise $222 USD kostet! Weitere kostenlose Ressourcen: HEAL YOUR FEMININE ENERGY EBOOK MELDE DICH ZU MEINEM WÖCHENTLICHEN NEWSLETTER AN Meine Coaching Container: MELDE DICH ZU MEINER MASTERMIND AN >> SCHREIB MIR: hello@lauraherde.com Teile diese Folge mit deiner besten Freundin, wenn du sie wertvoll fandest, mach einen Screenshot und markiere Carina und mich auf Instagram, damit wir dich reposten können. Schön, dass du uns zugehört hast! :) | |||
| EP 020: My entire healing journey – what *really* got me here | 26 Jun 2023 | 00:39:34 | |
Have you ever wondered what it takes to become a multi-6-figure Mindset & Success coach who ‘has it all’? Have you ever wondered if everything I currently have was handed to me on a silver platter? In today’s episode, I am spilling ALL the tea on my deepest wounds and struggles, and ultimately, what got me to where I am today. In today’s episode, I discuss: >> my main childhood wounds + my healing journey >> the relationship I had with my father and my abandonment wound >> how I fell into depression and got myself out of it >> chasing men for love and acceptance >> my avoidant behavior in dating >> my father’s passing and navigating grief >> hitting burnout and adrenal fatigue >> overcoming hyper-independence and falling in love P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE! More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE Offerings for you: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. | |||
| EP 019: How to THRIVE by prioritizing our well-being and mental health with Sophie Jaffe | 20 Jun 2023 | 00:40:24 | |
Have you ever wondered how you can do, be and have it all without hitting burnout and still finding time to prioritize your relationships and mental health? If so, the conversation with today’s guest is going to LIGHT YOU UP. In this episode, I sit down with Sophie Jaffe - a Los-Angeles health and wellness expert, superfood entrepreneur, couples therapy coach, yoga teacher and mother to 3 beautiful children. Sophie founded her superfood company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. She preaches intuition with everything she does: intuitive eating, intuitive movement, intuitive living. We chat all things: >> living a life in alignment with your values & intuition >> balancing work and life as an entrepreneur and mother >> creating a conscious partnership that gets stronger each year >> prioritizing our Mental Health & overcoming burnout P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE! More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE Connect with Sophie: Offerings for you: JOIN QUANTUM LEAP - a 3-week wealth accelerator >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. | |||
| EP 018: Why manifestation doesn’t work for you | 13 Jun 2023 | 00:30:20 | |
Does this resonate, babe? — You learn all about manifestation, write down your desires in detail into your journal, surrender to the universe and then… crickets? 🦗 Then this episode is 100% for you. Something is blocking your manifestation, babe. Let’s find out what it is together! In this episode I speak about: >> Why you may feel stuck manifesting >> How to manifest your desires successfully >> What is embodiment and why is it important when manifesting >> How to take quantum leaps >> 4 unconventional manifestation tips Join the June Abundance Challenge here! P.S… Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, … they’ll give you access to the replay of my exclusive Embodied Manifestation Masterclass worth $222 entirely for FREE! Offerings for you: JOIN QUANTUM LEAP - a 3-week wealth accelerator More free resources for you: FREE HEAL YOUR FEMININE ENERGY EBOOK >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. | |||
| EP 017: The Importance of Romanticising Everyday Life | 05 Jun 2023 | 00:38:31 | |
Have you ever wondered what my days here in Bali usually look like, how I romanticize my everyday life, tap into pleasure as a female CEO and how I am taking the next 3 weeks off from work to go island hopping? Then you are in the right place! In this episode, I chat about all things: >> A typical day in my life here in beautiful Bali >> How I romanticize my daily life + why this is so important >> How I manage three weeks off from work to travel around Bali Here are the playlists I mentioned in the episode: More free resources for you: FREE HEAL YOUR FEMININE ENERGY EBOOK Offerings for you: JOIN QUANTUM LEAP - a 3-week live-led accelerator: >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. | |||
| EP 016: Bonus Episode - Identity Shifts, Life Updates, Lessons & Reflections | 29 May 2023 | 00:39:59 | |
In this juicy bonus solo episode, I chat with you babes about identity shifting and why it’s so powerful, recent life updates and lessons that I’ve learnt in May! In this episode, I riff on all things: >> identity shifting and why it’s so powerful >> romanticizing your life – why and how to do it >> evolving in my relationship with my partner >> choosing between between being a lover & a CEO >> lessons and life updates from May PS – If you want to join for the last 3 weeks of my WhatsApp Mastermind, EXPANDED, then you can do so at a discounted rate! Use the code TIMETORISE to join for only $111 or two payments of $55.5 USD. You can also save $222 USD with the same code for Quantum Leap, my 3-week accelerator towards success, freedom, fulfillment and abundance in your life, romance, and in your career. More free resources for you: FREE MASTERCLASS SERIES FOR CEOs Offerings for you: JOIN EXPANDED – a 4-week WhatsApp Mastermind JOIN QUANTUM LEAP - a 3-week live-led Accelerator >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! xxx Thank you so much for tuning in, love. I am rooting for you, always. | |||
| EP 123: Overcoming your inner people pleaser and setting boundaries, guilt-free & unapologetically | 16 Jul 2025 | 00:45:22 | |
Today’s solo episode is for the woman who is done with playing small, who is done with dimming her light, over-explaining her boundaries, and wants to stop abandoning herself just to keep the peace. In this episode, I am guiding you – the woman who isn’t afraid to set her boundaries with no explanations needed, the woman who opens herself to opportunities, love, and friendships with no fears, the woman who shines and is unapologetically herself. We’re diving deep into why everything in our lives is a reflection of ourselves, non-negotiables when it comes to dating, masculine vs feminine energies in business and dating, how to heal your fear of being alone, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes into your life! JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks. This is my signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment. MAGNETIC AF is now open for early birds (cue the presale party) 💃 What you get: ✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration ✨ A step-by-step framework that fuses feminine energetics with masculine structure ✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout ✨ Coaching threads + weekly live group calls with hot seats ✨ Lifetime access to the modules, upgrades, and community You don’t need to become anyone else to create the life you crave.You just need to remember who TF you already are. The presale ends soon. It’s time to rise through your natural magnetism. In this episode, I discuss: – Overcoming your inner people pleaser & setting boundaries – Why everything in your life is a reflection of yourself – Non-negotiables when it comes to dating – Masculine vs feminine energies in both career and dating – Finding the middle ground between ‘wanting’ and ‘forcing’ – How to heal your fear of being alone Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 015: Manifesting your dream life by becoming an entrepreneur with Giulia Guerrieri | 22 May 2023 | 00:36:00 | |
In today’s episode of Unfuck Your Life, I sat down with a dear sister friend of mine who recently decided to leave her life in NYC behind and move to Bali. Giulia Guerrieri is a multi 6-figure digital CEO, spiritual business strategist, and currently a digital nomad living in Bali with me now. In this episode of the podcast, we discussed all things: >> Giulia being $25k USD in debt and manifesting her way to abundance >> Building a personal brand around mindset & manifestation >> Manifesting your dream life by building your own biz >> How to build your brand + business in a feminine way Connect with Giulia: More free resources for you: FREE MASTERCLASS SERIES FOR CEOs Offerings for you: JOIN EXPANDED –a 4-week Mini Mastermind JOIN QUANTUM LEAP - a 3-week live-led accelerator >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. | |||
| EP 014: Cultivating Deep Female Friendships with Mary Spirito | 15 May 2023 | 00:51:40 | |
Are you struggling to cultivate deep, genuine, authentic female friendships because of the sisterhood wound? Then this conversation is for you, babe! In this episode, I sit down to talk to Mary Spirito - a healer and master coach who helps people to uproot patterns, beliefs, and behaviors that are holding them back in favor of those that support their expressed authentic selves. She is certified in more than 10 healing and coaching modalities and works at conscious, subconscious, and somatic levels. She has a neuroscience background and is certified as a yoga instructor, life coach, health coach, and hypnotist. She is the creator of the Mind Architect Method which helps people to move from misalignment to freedom. In today’s episode, we chat all things: >> What conscious friendships are and how we can cultivate them >> Healing the sisterhood wound and why this is so important >> Why so many women struggle with conscious friendships >> Mary’s membership >> Mary’s top tip to Unfuck Your Life Connect with Mary on Instagram! More free resources for you: Offerings for you: JOIN EXPANDED –a 4-week Mini Mastermind JOIN QUANTUM LEAP - a 3-week live group container >> EMAIL ME: hello@lauraherde.com Thank you so much for tuning in, love! I am rooting for you. | |||
| EP 013: Are you unconsciously sabotaging yourself? | 08 May 2023 | 00:37:24 | |
In this solo episode, I explain why you may be feeling stuck right now in any life area, walk you through different scenarios of self-sabotage and what you can do about those old patterns! In this episode, I discuss all things: >> Prioritizing work and ‘productivity’ over socializing and self-care >> Causing drama in your personal relationships >> Acting in alignment with what you truly want out of life >> Self-sabotage and all of its manifestations >> The root cause of why you self-sabotage >> Overcoming self-sabotaging patterns and owning your self-worth More resources for you: Offerings for you: JOIN EXPANDED – a 4-week Mini Mastermind JOIN QUANTUM LEAP - a 3-week live group container >> EMAIL ME: hello@lauraherde.com Thank you so much for tuning in, love! I am rooting for you. | |||
| EP 012: Deepening your Relationships through Conscious Communication & Authentic Expression with Amanda Bucci | 01 May 2023 | 00:48:01 | |
In this episode, I sit down with Amanda Bucci, a seasoned entrepreneur, speaker, and Content Creator who helps people figure out what it means to be truly authentic. Since 2014, she has created hundreds of hours of video content to educate and entertain, published hundreds of thousands of words across all the major social media channels, and worked with clients ranging from first-year business owners to some of the most popular podcasters in the world. She specializes in helping people through the emotional work and practical steps to living authentically in their businesses, lives, and relationships. In this episode, we discuss all things: >> Non-monogamy >> Finding your authentic expression >> Conscious communication in relationships >> Navigating insecurity + jealousy >> Speaking your truth in relationships >> Her brand new book, ‘Followed’ >> Amanda’s #1 tip to unfuck your life Connect with Amanda:
Offerings for you: >> EMAIL: hello@lauraherde.com Thank you so much for tuning in, love! I am rooting for you. | |||
| EP 011: Bonus Episode - Answering your most burning questions! | 29 Apr 2023 | 01:01:49 | |
Surprise, I got a bonus episode for you babes today – and I take you deep! In this episode, I answer your all of your burning questions on: >> Self-Management >> Confidence & Vulnerability >> Having difficult conversations >> All things Money + Magnetism >> Manifesting the love of your life >> Staying motivated and consistent when starting a biz >> Time management when working a 9-5 and having a side-hustle >> What only my friends know about me, how I spend my time + my biggest icks If you missed your chance to have your question answered, make sure to always keep an eye on my stories for the next time I post a Q&A! You can follow me on Instagram here. More resources for you: Offerings for you: >> EMAIL: hello@lauraherde.com Thank you so much for tuning in, love! I am rooting for you. | |||
| EP 010: Building unshakable confidence & becoming unstoppable with Mary Braun | 24 Apr 2023 | 00:51:51 | |
In this episode, I am joined by Mary Braun - Fitness Trainer, Yoga Specialist, YouTuber & Author of "How to be Unstoppable". She created the MARYBODY Community on YouTube in 2020 that has grown to 475.000 community members in the meantime. Mary has supported hundreds of thousands of women to believe in themselves, believe in their highest potential and cultivate unshakable confidence. Mary believes that as women, we should work out to feel amazing in our bodies, no matter what shape, size or fitness level you are at. Her purpose is to inspire women towards a healthier lifestyle and a happier life. We discussed all things: >> Her journey into fitness and YouTube >> The mindset behind becoming fit >> Self Love: What it really means and how to cultivate it >> Mary’s top confidence boosters >> Mary’s top tip to unfuck your life Connect with Mary: Podcast: M&MPowerment YouTube: Mary Braun Instagram: @_marybraun More resources for you: Offerings for you: >> EMAIL: hello@lauraherde.com Thank you so much for tuning in, babe! I am rooting for you. | |||
| EP 009: How to reclaim your power and follow your dreams with Sam Altieri | 17 Apr 2023 | 00:52:49 | |
In this episode, I am joined by my dear friend, Sam Altieri - nomadic entrepreneur, podcast host and feminine empowerment mentor for ambitious, multipassionate, heart-led entrepreneurs - to chat all things: >> Leaving her 9-5 job to pursue her passion for helping women >> Consciously creating a life that lights you up >> Reclaiming pleasure as female entrepreneurs >> Sam’s top tip on how to Unfuck your Life! Connect with Sam: More resources for you: Offerings for you: >> EMAIL: hello@lauraherde.com Thank you so much for tuning in, love! I am rooting for you. | |||
| EP 008: Healing childhood wounds to manifest your dream partner and thrive in love | 10 Apr 2023 | 00:47:19 | |
In today’s episode, I share about love, relationships, and how healing our patterns and trauma doesn't just help us manifest the right person, but actually makes us thrive in love and partnerships. In this episode, I chat about: >> Cultivating self love first >> How I manifested my dream partner >> Our love story (some juicy deets, too!) >> My father wounds + grief over his passing in 2019 >> Healing my fear of emotional intimacy and need for control >> Non-violent communication & how you can implement it in your relationship >> Where my romantic relationship is at now and what is planned for the future Related IG posts: HOW TO HAVE ALL YOU EVER WANTED HEAL YOUR RELATIONSHIP WITH MASCULINE & FEMININE ENERGY LEARN ABOUT MY FAVORITE MANIFESTATION More resources for you: Offerings for you: >> EMAIL: hello@lauraherde.com Thank you so much for tuning in, love! I am rooting for you. | |||
| EP 007: Let's Talk Business - making big decisions, pivoting, embodying CEO energy | 03 Apr 2023 | 00:51:22 | |
In this episode, I give you an all-access pass to the BTS of my business and the coaching space in general, and I answer all of your most-asked questions! I share SO many industry secrets in this episode, babes! If you wanna know what it takes to make it in the entrepreneurial space, this is the episode for you. In this episode, I cover: - How to run a business without overwhelm - How to master yourself and your state to thrive as a CEO - How to overcome self sabotage and accelerate your results - What I do pre, during and post a launch and what to pay attention to - How to embody abundant energy when sales aren't coming in as you want - The aspects and parts of entrepreneurship that aren't talked about very often More resources for you: Offerings for you: >> EMAIL: hello@lauraherde.com Thank you so much for tuning in, love! I am rooting for you. | |||
| Ep 006: Holding High Standards in Your Life & Embodying Queen Energy | 28 Mar 2023 | 00:43:04 | |
In today’s episode, I tell you the story of how I manifested a recommitted partnership that's been thriving ever since, a first-class plane ticket, a house and 2 dogs all within 2 months by holding myself to high standards and embodying my true worth. In this episode, I cover: >> Embodying high standards and why it’s important >> The shifts that take place once you start embodying your worth >> Craving more polarity in your relationship & going through a tough time >> The current standards I’m embodying in my business, life and relationships >> How I built a real sense of inner worthiness that allowed me to manifest FAST >> How to notice your own blocks around worthiness and what to do about them Click here to view the episode webpage! Welcome to Unfuck your Life - A Podcast For ambitious females who want MORE out of life | Hosted by Laura Herde: CEO & Founder of Laura Herde LLC and The Embodied Coach Academy Master Life & Mindset Coach, Creatrix of the 'Embodied Coach Method', the 'Feminine Leadership Method', The Overwhelm to Overflow Guide and the 'Lack to Abundance' Method Mentioned in this episode: THE FEM LEADER - My life, love and business Mastermind Quantum Leap - My 3-week live group program Free Abundant Self self-paced - My Mindset & Manifestation program More resources for you: Offerings for you: >> EMAIL: hello@lauraherde.com If you liked this episode, you may also like... Episode 4: How To Go From Unsatisfied and Unfulfilled to Getting All You Ever Wanted Episode 2: Slowing Down to Speed Up: What Re-Alignment & Self-Leadership Means
Thank you so much for tuning in, love! I am rooting for you. | |||
| EP 122: Conscious dating in your 30’s, cultivating REAL confidence & gracefully navigating your Saturn Return with Krista Williams | 08 Jul 2025 | 01:00:39 | |
Today’s guest is an absolute powerhouse of a woman, especially when it comes to all things female empowerment, self-healing and personal development work. Krista Williams made her second appearance on Unfuck Your Life and this convo is NOT to be missed! If you are new to Krista and her work – she is the co-host of one of the world’s top health and wellness podcasts, Almost 30, which has amassed over 100M downloads. We’re deep-diving into all things dating in your early 30’s, Krista’s favorite wellness practices, navigating your Saturn Return without losing your mind, how to stay sparkly & magnetic in a new relationship, stepping into your confidence, & so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these golden nuggets! Join MAGNETIC AF, my signature live-led 4-week group program on unlocking your feminine magnetism and creating a wildly wealthy, fulfilling life that feels ‘unreal’, as an early bird here! In today’s episode, we discuss: – What Krista has experienced & learned about conscious dating – Tips on how to stay sparkly and magnetic in a new relationship – How Krista stepped into her confidence both internally & externally – Krista’s wellness practices that have been a game changer for her – Navigating your Saturn Return whilst also having it all together – All about Krista’s new book; a spiritual guide to adulting – Krista’s top tip to Unfuck Your Life that you can implement today ------ 🎉 GIVEAWAY TIME! 🎉 To celebrate the release of Almost 30, a book written by Krista Williams + Lindsey Simcik, as well as the release of our powerful new episode on Unfuck Your Life, we’re giving away 3 copies of the book to our amazing listeners! Here’s how to enter in 3 simple steps: 1. ✨ Leave a written review on Apple PodcastsWrite a short & sweet 1–2 sentence review for the Unfuck Your Life podcast on Apple Podcasts. Share what you love, what resonated, or how the show has impacted you. 2. ⭐️ Give a 5-star rating on SpotifyHead over to Unfuck Your Life on Spotify and tap that 5-star rating. 3. 📩 Send us your screenshotsImportant: Take a screenshot before you hit submit on both platforms!Then email your screenshots to: support@lauraherde.com That’s it! You’ll be officially entered to win one of 3 free copies of the Almost 30 book. 💫 Winners will be contacted via email within 2 weeks after this episode has been released, so make sure your screenshots land in our inbox on time! 💌 ------ Connect with Krista: Krista’s Instagram: https://www.instagram.com/itskrista/ Krista’s Website: https://itskrista.com/ Order Krista’s Book: https://almost30.com/book
Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More FREE resources for you: *FREE* – MY *HEAL YOUR FEMININE ENERGY* GUIDE *FREE* – MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW US ON INSTAGRAM: @laura.herde and @itskrista Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE; we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 005: 5 unconventional success secrets | 21 Mar 2023 | 00:42:59 | |
In today’s episode, I speak about how you can *actually* become wealthy & successful — and live a life of pleasure + fulfillment. I cover how I went from 14+ hour workdays with little social life and constantly feeling fatigued, to having a thriving mind, body and soul. I also talk you through how to connect with your inner voice in order to decide what success truly means to you, and how to have the courage to live in accordance with your values rather than society’s expectations. In this episode, I cover: >> How I used to measure success >> How I now define success on my own terms >> How I changed my life in accordance with my view of success >> Living from a fully aligned place, rather than letting society dictate our lives >> 5 steps to become truly successful in 2023 Related IG Posts: WHY YOU AREN‘T EXPERIENCING THE SUCCESS YOU DESIRE HOW TO BALANCE YOUR MASC & FEM ENERGY FOR SUCCESS HOW TO CREATE SUCCESS IN ALL LEVELS More resources for you: Offerings for you:
Thank you so much for tuning in, babe! I am rooting for you. | |||
| EP 004: How to go from unsatisfied and unfulfilled to getting all you ever wanted | 14 Mar 2023 | 00:48:08 | |
In this episode, I share my exact steps, top tips and practices for how I turned things around and took some major quantum leaps despite challenges, so be sure to listen to the whole episode and take notes! I take you through a period when things in my business were pretty hard – I was out of alignment in multiple life areas and felt stuck. I was craving deeper levels of alignment, satisfaction and fulfillment, as I had grown and raised my standards, but my physical reality hasn’t caught up yet. I realized that I had to shift some paradigms around what’s available to me, and what success feels like to me; and thus, completely changed the way I approached my life and business. In this episode, I cover: >> How to unlock the next level in your life & career >> Getting out of a state of stuckness and into a state of momentum >> What to do when you’ve hit a plateau in your life or your career >> Why we make repeated decisions even when they aren’t in our best interests >> Victim mentality and how I moved out of it into a more empowered state >> Things falling apart in order to fall back together and be more aligned than before >> Stepping back into realignment in my biz, the steps I took & the results that followed Related IG Posts: HOW MY LIFE GOT EXPONENTIALLY GOOD WHAT *TRUE* SUCCESS LOOKS LIKE A REMINDER TO DO MORE OF WHAT SETS YOUR SOUL ON FIRE More resources for you: Offerings for you: Thank you so much for tuning in, babe! I am rooting for you. | |||
| Ep 003: What's the deal with Feminine Leadership? | 28 Feb 2023 | 00:39:55 | |
I get realll vulnerable with you in this one, babes… In this episode, I take you through what catalyzed my journey into the world of feminine leadership (hint: there was a time in my life when my life quality and relationship were suffering and I felt completely burnt out). My intention with this episode is to teach you why feminine leadership is so crucial for you if you’re a female CEO (or just a female doing life!) and how to integrate feminine energy into your life, romance and business in order to ensure that you are living your life in a way that suits your unique energy and needs as a woman. Once you start living from a place of feminine flow, your whole life becomes extraaaa juicy. This is what I want for you! In This Episode, I Cover: >> How to utilize masculine and feminine energies to build a business sustainably >> The practices that allowed me to scale to multi 6 figures and avoid burnout >> What feminine leadership means and how to apply it in your biz and romance >> Why feminine leadership is important for female CEOs building their empire By the way babes, stick around until the end of the episode where I’ll share some epic journal prompts with you! Here are just a few of them:
Related IG Posts: THE *MAGNETISM* BEHIND FEMININE LEADERSHIP POWERFUL AFFIRMATIONS FOR FEMALE CEOS More resources for you: Offerings for you: Thank you so much for tuning in, love! I am rooting for you. | |||
| Ep 002: Slowing down to speed up I What Re-Alignment & Self Leadership means | 28 Feb 2023 | 00:56:38 | |
In this episode, I share in-depth about some of the BIGGEST shifts that I have made in business recently by transitioning over to talking about Feminine Leadership, Self Healing, Wealth and Relationships (what currently feels most alive for me) from mostly mindset, manifestation and self mastery related content (what used to change my life 5+ years ago). I deep dive into the fears that came up in the process, WHY I made that shift (hint: I was practicing this work already in my own life, business and relationship) and how my life & biz changed in the past 15 months. In This Episode, I Cover: >> The 3 major pillars that I have integrated into my business this year >> The massive changes + upgrades in my life, relationship and business >> Why I am letting go of the OLD way of running my business >> How slowing down allowed me to speed up in all life areas >> The realizations that allowed me to completely transform my relationship with my business, my romantic partner, and myself >> The challenges my partner and I went through, the power of recommitment and what we manifested after choosing each other over what felt 'easier' at the time Related IG Posts: https://www.instagram.com/p/Cn_8rubvuJj/ https://www.instagram.com/p/Cow4eapjCxe/ https://www.instagram.com/p/CnRpYIkPKCB/ More resources for you: Offerings for you: Thank you so much for tuning in, babe! I am rooting for you. | |||
| Ep 001: MY LIFE STORY – going from depressed & burnt out to fucking #blessed | 28 Feb 2023 | 00:48:55 | |
Ahh, babes!! I cannot believe that the day is finally here! Welcome to the FIRST EVER episode of Unfuck Your Life. In this episode, I take you through all of the raw, unfiltered details of how I got to where I am today (including hitting burnout, multiple breakdowns, breakthroughs and soo much healing). In This Episode, I Cover: >> My *entire* story (from age 12 till now!) >> The journey of getting myself out of depression >> How I ‘fell’ into coaching women online >> Why I was able to show up for myself and my work, no matter what >> How I built my multi-6-figure coaching company >> Meeting my partner + our relationship story >> The moment I knew that I had to change + start living life from my feminine energy Related IG Posts: https://www.instagram.com/laura.herde/guide/my-personal-story/17907715618897985/ https://www.instagram.com/laura.herde/guide/my-coaching-journey/17884295540380173/ https://www.instagram.com/laura.herde/guide/the-moment-that-changed-my-life/18014738524496378/ More resources for you: Offerings for you: Thank you so much for tuning in, babe!. I am rooting for you. | |||
| EP 121: How to let challenges be a spiritual, physical & mental reset (+ how I healed NATURALLY) | 01 Jul 2025 | 01:02:55 | |
Today's episode is a very raw, real, and deeply personal one — because it’s about something I never planned for, yet needed more than I knew: A complete reset. Mind, body, and soul. I’ve just come out of one of the most intense 3 weeks I’ve had in a long time. And honestly, I had no choice but to surrender. While I was healing, life decided to throw some other challenges my way; confronting someone from my past, my instagram getting hacked, and more. More than just an honest life update, this episode is about surrendering and resilience. We’re diving deep into my healing journey, life challenges, realizations and downloads I’ve had, intentions I’ve set for the second half of the year, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to do some reflecting of your own! ------ JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks. My signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment. MAGNETIC AF is now open for early birds (cue the presale party) 💃 What you get: ✨ 6 weeks of transformative mentorship, powerful curriculum & high-touch integration ✨ A step-by-step framework that fuses feminine energetics with masculine structure ✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout ✨ Coaching threads + weekly live group calls with hot seats ✨ Lifetime access to the modules, upgrades, and community You don’t need to become anyone else to create the life you crave. You just need to remember who TF you already are. The presale ends soon.
------ If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance. As a thank you, I’m gifting $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me! Here’s the steps: 1. Drop a review on Apple Podcasts 2. Screenshot it before you hit submit and DM it to me 3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry! That’s it! You’ll be in the running to score $50 cash just for spreading the love. The winner will be announced mid of July. ------ In this episode, I discuss: – The art of utilizing challenges as a mental, emotional & physical reset – An update of what’s been happening the past few weeks + some massive realizations I’ve had – What my healing journey looked like + my health protocol to nurture myself – Some recent AHA moments I’ve had that I wish I had sooner – My intentions for the second half of the year
Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process | 01 Jun 2025 | 01:03:23 | |
Today’s solo episode is part 3 of my Life Reset Series! If you haven’t listened to parts 1 and 2 yet, definitely queue those up because they lay the foundation for what we’re diving into today. This episode is for my high-achieving, multidimensional women — the ones who want to do it all: scale the business, have deep relationships, look and feel amazing, AND still have a life. I’m walking you through my step-by-step process with intention, alignment, and actual spaciousness, and share with you how you can become the kind of woman who can be, do and have it all, and hold it all – without instantly burning out and needing yet another reset. So bby, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets into your daily life! Join MAGNETIC AF as an early bird here!
------ If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance. As a thank you, I’m giving $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me! I’m so grateful for every single listener who takes a moment to share their love, it means the world. Here’s the deets: 1. Drop a review on Apple Podcasts 2. Screenshot it before you hit submit and DM it to me 3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry! That’s it! You’ll be in the running to score $50 cash just for spreading the love. The winner will be announced at the end of June. Let’s gooo!
In this episode, I discuss: – Redefining what “doing it all” really means – My step-by-step process to ‘doing it all’ whilst still taking care of myself – My weekly planning ritual that I practice to map out my weeks – Some truth bombs you may need to hear – Propaganda I absolutely will not subscribe to Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 119: LIFE RESET SERIES PT 2 - Habits, beliefs & commitments to upgrade your identity | 20 May 2025 | 00:52:03 | |
Today’s solo episode is part 2 of my Life Reset Series where we’re diving into the habits, beliefs, and commitments you want to adopt and make in order to reset your mind and life, upgrade your identity and reinvent yourself. The past 15 months of my life have been full of upgrades and today, I’m sharing with you how you can do the same. Make sure you’ve listened to part I of this series before tuning in here! We’re going deep into the unconventional beliefs to shift your identity, new habits I’ve adopted that changed the game for me, self-commitments to reinvent yourself, and so much more! So bby, grab your cacao or matcha and a journal, because you’re going to want to take notes. ------- If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance. As a thank you, I’m giving $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me! I’m so grateful for every single listener who takes a moment to share their love, it means the world. Here’s the deets: 1. Drop a review on Apple Podcasts 2. Screenshot it before you hit submit and DM it to me 3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry! That’s it! You’ll be in the running to score $50 cash just for spreading the love. The winner will be announced at the beginning of June. Let’s gooo!
In this episode, I discuss: – A little life update sharing the upgrades I’m experiencing behind the scenes – 5 unconventional beliefs to shift your identity – New habits I’ve adopted that caused huge shifts in my life – 5 self-commitments for self-reinvention Connect with Laura Herde: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 118: LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ over | 14 May 2025 | 01:01:46 | |
Today’s solo episode is part 1 of my brand new LIFE RESET series! As you might have noticed, I’ve been a bit of a ghost here for the past 4 weeks cuz there has been lots happening in my life behind the scenes. I took some time away from work to recalibrate and get organized - and in this solo episode, I’m sharing with you how I’m resetting my life and preparing for the upcoming 8 months ahead. These past 4 months have held such beautiful travels, soul nourishing friendships, new seeds planted, invaluable lessons and exponential life upgrades – which has given me such a clear vision for this next chapter. That’s why I’ll guide you on how to do the same – no gatekeeping! I’m diving into 10 unconditional tips that go beyond decluttering your space and setting intentions. So babe, grab your cacao or matcha and a journal because you’re going to want to implement these steps into your own life! WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE In this episode, I discuss: – A juicy life update to catch you up on the past 7 weeks – What a Life Reset looks like for me and why it’s necessary – 10 uncommon steps to reset your life, body, bank account & more – A practice to anchor in your exact vision for your next level reality
Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 117: How to scale your online biz without hustle, prioritize your health as a CEO and create a freedom lifestyle with Laura Haleydt | 08 Apr 2025 | 00:43:21 | |
Today’s guest is a year-long online friend of mine and a successful online entrepreneur from Brussels, Laura Haleydt. She is a Leo, fellow biohacker, world traveler — and is running a multi-million dollar online business called Elsynergy. Through Elsynergy, she helps creators master impactful content, build loyal audiences, and monetize through passive income streams like digital products. We’re diving deep into all things scaling your business without hustling, why attraction-based marketing is so powerful, prioritizing health, the foundation to any successful online business, and so much more! So bby, grab your matcha or cacao and a journal because you’re going to want to take notes on these golden nuggets we’re dropping! WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* In this episode, we discuss: – Laura’s life & biz journey that brought her to where she is today in her life + career – How Laura thrives with her business bestie in running a successful company together – How people overcomplicate success & why content creation is the foundation of any successful business – The process that helps Laura create content efficiently – The shifts that Laura made in her business that brought her success – Health struggles Laura faced and how she navigated them while owning a business – Laura’s top tip to Unfuck Your Life that you can implement today ------ Connect with Laura Haleydt: Laura’s Instagram: https://www.instagram.com/laurahaleydt/ Laura’s Website: https://elsynergy.co/ Get started here: https://elsynergy.myflodesk.com/scale-method Connect with Laura Herde: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 116: A deep dive into polarity, psychedelics and the 4 levels of attraction with Caina Mendes | 01 Apr 2025 | 00:56:14 | |
Today’s guest episode features an incredible human that I met during my travels in Australia. Caina Mendes is one of my best friends that I was lucky enough to meet when I was in Byron Bay. We had countless incredible conversations during this week we spent together and I kept saying to him, I wishhhhhh we had just recorded this for my podcast. So, we decided to sit down now to share a sneak peek into what we have been chatting about all day long during this week we spent together. We’re diving deep into all things polarity, psychedelics, stagnation, success, relationships, attraction – it’s gonna be spicyyy! So babe, grab your cacao or your matcha and a journal, because you’re going to want to take notes! WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* In this episode, we discuss: – Caina's life story and his journey that brought him to where he is today – Lessons and experiences on men, women, and polarity in relationships – The four levels of trust and attraction - what are relationship grids? – Indicators that a man is looking for a long-term relationship + traits they're looking for – Caina's thoughts on psychedelics and spirituality – Caina's top tip to Unfuck Your Life that you can implement today ------ Connect with Caina: Caina’s instagram: https://www.instagram.com/cainaxmendes/ Caina’s Business: https://www.instagram.com/heetbyron/ Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 133: My metabolic age is 14, at 29?! Biohacking, slow-aging + my high-maintenance hacks to save time | 16 Sep 2025 | 00:50:43 | |
Is it possible to age backwards? My metabolic age came back as 14 years old (yes, seriously) and today, I’m pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you’ve ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code. Today, we’re diving deep into my experience on my most recent retreat plus some deep learnings that resonated, the results that really prove how much my routines work, my favorite biohacking & slow aging practices, the upgrades I’m implementing in my biz, health, & identity in Q4, why success without health means absolutely nothing, the benefits of making intuitive & aligned decisions, my unapologetic high- maintenance hacks that actually make me low-maintenance & so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these hacks into your routine ASAP if you want to start feeling your best! CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE! GET CERTIFIED AS A MINDSET AND EMBODIMENT COACH HERE! CHECK OUT THE RETREAT I ATTENDED HERE! ------ In this episode, I discuss: 00:45 - Intro to today’s episode - my biohacking and wellness journey over the last 1,5 years 05:00 - My experience on my most recent retreat plus some deep learnings 20:20 - The results that really prove how much routines work 23:40 - My favourite bio-hacking & slow aging practices 32:30 - Upgrades I’m implementing in my biz, health & identity in Q4 36:20 - Why success without health means nothing 39:30 - The benefits of making intuitive & aligned decisions 41:25 - My unapologetic high maintenance hacks that actually make me low maintenance Similar Episode: Ep 042 – How to heal your adrenals + hormones | The health protocol I am following for optimal health Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 115: Making the universe your b*tch & creating exponential success | 28 Mar 2025 | 00:43:21 | |
In this bonus episode, I’m sharing all about how I managed to make the Universe my bitch last year and as a result, created a life I am absolutely obsessed with, in every single way. It’s a short and to the point, yet nugget-filled episode as we’re diving deep. I’m revealing the main reasons why women struggle to stay soft and feminine, how to integrate both healthy masculine & feminine energy, the true meaning of identity work and why it’s important, how to become a high-value, magnetic AF woman, and so much more! Grab your cacao and a journal because you’re going to want to implement these shifts in your life! WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* In today’s episode, I discuss: – A juicy life update of what’s been going on behind the scenes – The main reason why women struggle to stay soft and feminine – How you can integrate both healthy masculine & feminine energy to get unstuck – What identity work means and three steps you can take to get started – The exact steps I took last year to make the Universe my bishhh – How you become a high-value, magnetic AF, feminine woman ------ Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||
| EP 114: Expressing and healing yourself through the power of movement with Mimi Elashiry | 25 Mar 2025 | 01:13:12 | |
Today’s guest is pure art in human form and one of the most creative, self-expressed humans you'll ever hear of. Mimi El-Ashiry is a top Australian creative director, dancer and photographer. She's one of the country’s most notable names in the areas of lifestyle and fashion, which has allowed her to to develop Move & Manifest, a workshop that teaches Mimi’s signature method of somatic healing through the power of movement/ dance. We’re diving deep into all things self-healing through dance, why visualization and breathwork are important aspects of movement, three main keys to unapologetic self-expression, Mimi’s craziest dance ritual she’s ever done and so much more! So babe, grab your cacao or matcha and a journal for notes, because you’re going to want to implement more movement into your life after listening! WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE LAST CALL: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* In today’s episode, we discuss: – Mimi’s journey into dancing and self-development that guided her to where she is now – The importance of self-practice and what that looks and feels like for Mimi these days – Why visualization & breathwork are both such important aspects combined with movement – The three main keys to unapologetic self-expression – Mimi’s craziest dance ritual she’s ever done – Mimi’s top tip to Unfuck Your Life that you can implement today ------- Connect with Mimi: Mimi’s Instagram: https://www.instagram.com/mimielashiry/ Move & Manifest: https://www.instagram.com/moveandmanifest/ 4 Week Immersion: https://move-manifest.teachable.com/p/move-manifest-4-week-immersion The jewelry Mimi wears: https://www.instagram.com/neverneverjewellery/ Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE *FREE* MASTERCLASS: THE ART OF ATTRACTION >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx | |||