Understanding the Science of You – Détails, épisodes et analyse

In the final episode of Season 1 of Understanding the Science of You, Graham Skidmore reflects on his journey over the past episodes and the lessons learned. He discusses the challenges of balancing spiritual calling with societal expectations, and the role of synchronicity in his life.

Graham also shares his thoughts on the importance of personal growth, the need to listen to the universe, and his plans for the next season. The episode highlights the power of self-guided journeys and the belief that everyone has the ability to unlock their true potential.

ABOUT THE PODCAST

Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.

We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them
... Cared for
... Heard
... Understood
... Hopeful
... Valued
... Appreciated
... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement. To learn more about the podcast, visit scienceofyoupodcast.com.

In this episode of the Understanding the Science of You Podcast, Graham Skidmore and Todd Matzkin-Bridger discuss their evolving perspectives on happiness, peace, and societal change.

Graham emphasizes the importance of passion and action in creating positive change, while also finding peace in accepting what he can't control. They delve into the potential and ethical implications of AI, with Graham advocating for AI as a complement to human creativity and empathy.

They explore the concept of reincarnation, consciousness, and the importance of understanding and respecting all living beings. The conversation concludes with reflections on personal growth, the value of relationships, and the desire to foster positive change in the world.

ABOUT THE PODCAST

Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems. We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them

... Cared for

... Heard

... Understood

... Hopeful

... Valued

... Appreciated

... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement. To learn more about the podcast, visit scienceofyoupodcast.com.

In this solo episode, Graham Skidmore shares his insights and learnings from observing nature and animals. He discusses the concept of intelligent design, highlighting how every element of the natural world serves a purposeful role.

Through examples like chipmunks and squirrels, Graham explores the universal intelligence and problem-solving abilities demonstrated by non-human beings.

He emphasizes the importance of expanding our own consciousness and learning from the curiosity, play, and adaptability exhibited in nature. Graham also recounts an experience with a duck's injured foot, using it to illustrate how animals can teach us about the importance of proper environments and diets.

Overall, this episode encourages listeners to connect more deeply with the natural world and find wisdom in the lessons it provides.

ABOUT THE PODCAST
Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.

We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them
... Cared for
... Heard
... Understood
... Hopeful
... Valued
... Appreciated
... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement.

To learn more about the podcast, visit scienceofyoupodcast.com.

If you could talk to a squirrel, what would it say? In this episode of Understanding the Science of You, Graham Skidmore and Ruby Hernandez experiment with channelling squirrels to dig into the way different species interact.

"So I have so my belief is absolutely that we are part of an intelligent design system," explains Graham. "And when I say intelligent design, you know, strip away any sort of dogma or religion or philosophy or new age or anything else. What all I mean when I say intelligent design was that there was purposeful intent behind the laws that govern our existence. Everything was designed for a purpose and an outcome and to work together."

In this fun and whimsical conversation, Graham and Ruby look through the lens of these creatures to experience empathy and another perspective within the circle of life. If you like this conversation, make sure you visit scienceofyoupodcast.com to learn more about Graham and EnGen Solutions.

Podcast Website: scienceofyoupodcast.com

EnGenSolutions Online: engensolutions.com

Follow on Instagram: https://www.instagram.com/scienceofyoupodcast

Follow Ruby on YouTube: @RubysWisdomWell 

00:00 Introduction

02:21 Intelligent design

06:15 Engaging with squirrels in his yard

08:13 Universal intelligence

13:36 Why do squirrels run away?

16:43 Are squirrels easy to tame by humans?

19:03 Why do squirrels try to cross the road?

23:24 Squirrels questions for humans

26:15 Relationship between species

33:22 Closing

ABOUT THE PODCAST
Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.

We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them
... Cared for
... Heard
... Understood
... Hopeful
... Valued
... Appreciated
... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement.

To learn more about the podcast, visit scienceofyoupodcast.com.

In this episode of Understanding the Science of You, Graham speaks with Jessica Ruby Hernandez for a conversation spanning two interview sessions. Ruby, a therapist, resilience coach, and yoga instructor, shares her deep connection with nature, a bond that has been essential to her well-being throughout her life.

Ruby also discusses her unique ability to communicate with animals, a skill she developed at a young age. As an only child who moved frequently, Ruby often found herself being "the new kid," but she embraced her individuality, staying true to herself despite the challenges.

Throughout her childhood, she found many different outlets for self expression including reading, spending time in nature, connecting with animals, dancing, playing sports, and participating in band.

Jessica Ruby Hernandez is a therapist, resilience coach, and yoga instructor. Her background is in clinical psychology, nutrition, yoga and meditation, and life coaching, believing all of those modalities are interrelated, and all fundamental for guiding a person back to their sense of wholeness and wellbeing. 

Learn more about Ruby's September sailing retreat by visiting her website.

Chapters:

• 00:00 Introduction


• 06:05 Ruby's story


• 11:19 How Ruby came to know her unique self


• 13:11 Ruby's connection to animals


• 16:06 Communicating with animals


• 25:25 Sharing with other kids 00:27:19 Being comfortable in her own skin


• 31:12 Being in the band


• 36:17 Fears growing up


• 43:41 Start of 2nd Interview


• 46:04 Finding a sense of belonging


• 1:00:04 Yoga and sailing retreat in Croatia

ABOUT THE PODCAST
Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.

We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them
... Cared for
... Heard
... Understood
... Hopeful
... Valued
... Appreciated
... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement.

To learn more about the podcast, visit scienceofyoupodcast.com.

In this solo episode of Understanding the Science of You, Graham Skidmore discusses how realities imposed from others can create complexity around someone understanding the science of oneself.

He outlines the difference between a shared reality and an individual reality and poses the question: how do we have different realities co-existing to enrich existence?

Graham then touches on 11 different imposed realities he beliefs are false:

1. The idea that one just "needs to work harder" to be successful


2. Women's roles are defined and/or less capable than men


3. Favoring hierarchy over independent providers


4. Determining reality strictly by claims of science


5. That segments of the population are seen as less valuable and, therefore, do not receive appropriate accommodations


6. A one-size-fits-all approach to medical and psychiatric definitions of being healthy


7. That material goods and social standing define success


8. Success can be achieved solely by an individual without help or luck


9. That all people should be wired the same (e.g. learn the same)


10. Intelligence and competency is defined by standardized testing


11. Verbal communication is the measuring stick to define conscious or sentient life

What do you think of Graham's 11 imposed realities? Do you agree or disagree with them?

ABOUT THE PODCAST
Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.

We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them
... Cared for
... Heard
... Understood
... Hopeful
... Valued
... Appreciated
... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement.

To learn more about the podcast, visit scienceofyoupodcast.com.

In this episode of Understanding the Science of You, Graham Skidmore is joined by Dr. Eleanor Haspel-Portner, a distinguished expert in human design and the integration of spiritual, mental, emotional, and physical worlds.

Dr. Eleanor shares her journey of recognizing her unique gifts from childhood, including seeing auras and experiencing energy shifts. She discusses her transformative Kundalini experience and how it shaped her approach to therapy and coaching. Dr. Eleanor emphasizes the importance of acknowledging and empowering the core self, providing insights into how parents can support their children's unique experiences and spiritual gifts.

Listeners will learn about the four worlds we live in—mental, emotional, physical, and spiritual—and how to navigate these dimensions to align with their true selves. Dr. Eleanor also talks about the significance of living authentically and the role of synchronicities in confirming one's path. She offers practical advice for parents and individuals seeking to connect with their inherent wisdom and creative intelligence.

For more information and to connect with Dr. Eleanor Haspel-Portner, visit her website at Noble Energy Wellness or email her at ehp@noblesciences.com.

ABOUT THE PODCAST
Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.

We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them
... Cared for
... Heard
... Understood
... Hopeful
... Valued
... Appreciated
... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement.

To learn more about the podcast, visit scienceofyoupodcast.com.

Graham Skidmore discusses Understanding the Science of You: Breaking Molds and Building Bridges Guidebook, available for download on https://scienceofyoupodcast.com/download/.

Graham touches on the importance of experiential learning in life, believing that knowledge is power, but being able to apply it is liberation. He also emphasizes the need for safety in experiential learning while pushing boundaries.

Finally, Graham talks about his own experience facing his fears, when he asked the Universe how he should challenge the things he was afraid of. He has learned to accept that fear is a neutral piece of information to guide him rather than a negative obstacle.

ABOUT THE PODCAST
Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.

We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them
... Cared for
... Heard
... Understood
... Hopeful
... Valued
... Appreciated
... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement.

To learn more about the podcast, visit scienceofyoupodcast.com.

Welcome to another edition of Understanding the Science of You, where host Graham Skidmore delve into real conversations to help you break free from limiting molds and build bridges to your most productive self. In this episode, Graham is joined by Jummie Moses, the host of the Shifting Dimensions podcast.

Jummie shares her journey from moving to the United States from Nigeria at a young age and what it was like assimilating to a new culture.

"We lived a very comfortable life back home, so coming here was like a culture shock for me, especially as it pertains to differences when it comes to race," she said. "Back home, everyone is Black, basically, but coming here and seeing different race or different colors of people, I wasn't shook by that. I didn't really see people for color. I know that sounds so cliche, but it's the truth.

"But coming into a culture where that's the main narrative when it comes to someone's outward appearance, was a culture shock for me. Tying to assimilate into a society where that was such a big thing was something that led me down the path of thinking more deeply about interpersonal relationships, how we relate to one another, and how that affects how we're able to show up as ourselves authentically in this world."

Within this episode Graham and Jummie discuss:

• Self growth and self-actualization


• Cultural identity, assimilation and appreciation of diversity


• Using intuition and synchronicities to navigate life's path


• Asking the universe for signs


• How to effectively ask the universe for support and manifestation through specificity and simplicity

Tune in to hear about Jummie's experience with the metaphysical and the synchronicities that led her to where she is today.

Jummie Moses is the host of the thought-provoking podcast, Shifting Dimensions. With a passion for exploring the depths of spirituality, religion, consciousness, the paranormal, mysticism, the cosmos, and technology, Jummie delves into the metaphysical world and the mysteries that connect each of these realms. Shifting Dimensions aims to uncover the true nature of reality by examining the threads that weave through these diverse themes.

Welcome to this special recap episode of "Understanding the Science of You." Today, we delve into the essence of embracing our true selves and the challenges that come with it. Despite being naturally wired a certain way, many of us spend our lives trying to conform to external expectations.

Our host reflects on the importance of self-acceptance and the unnecessary complexities we add to our lives by not being true to ourselves. Through heartfelt discussions and shared experiences, we explore how individuals have navigated their personal struggles and triumphs.

Join us as we highlight stories of overcoming adversity and the transformative power of authenticity. Discover how learning to appreciate and enjoy oneself can lead to a more fulfilling and enjoyable life.

ABOUT THE PODCAST
Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.

We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them
... Cared for
... Heard
... Understood
... Hopeful
... Valued
... Appreciated
... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement.

To learn more about the podcast, visit scienceofyoupodcast.com.