Uncover Your Eyes is a Top 3 Medicine Podcast hosted by Dr. Meenal Agarwal, exploring the hidden systems shaping mental health, physical health, nervous system regulation, brain health, and modern healthcare.
Designed for people who feel unheard, dismissed, or confused by today's healthcare system, this podcast breaks down what medicine often overlooks, from prevention and self-advocacy to the eye–brain connection, chronic disease, digital overload, women's health, and childhood development.
Each episode features unfiltered conversations with physicians, researchers, wellness experts, and thought leaders challenging outdated medical models and exposing the root causes behind burnout, anxiety, chronic illness, and declining health. Dr. Agarwal translates complex science into clear, actionable insights that empower listeners to understand their bodies, advocate for themselves, and make informed health decisions.
Topics include:
➜Mental health & nervous system regulation
➜Eye–brain health, cognition & perception
➜Self-advocacy in healthcare
➜Women's health, hormones & metabolism
➜Children's health, screens & development
➜Chronic disease prevention & longevity
➜Nutrition, lifestyle medicine & wellness
➜Healthcare innovation & systems change
Whether you're a healthcare provider, parent, patient, or wellness-minded individual, Uncover Your Eyes helps you see beyond symptoms and understand the systems driving your health.
Healthcare doesn't fail because people aren't trying hard enough — it fails when education is missing.
This podcast exists to change that.
🎧 Available on Apple Podcasts, Spotify, YouTube, and all major platforms.
About the Host: Dr. Meenal Agarwal is a Canadian optometrist, entrepreneur, and healthcare educator with three clinics in the Greater Toronto Area. She is a recognized voice in eye–brain health, nervous system science, and preventive care, and has been featured in major media outlets including Forbes, TIME, Men's Health, and Fox News.
As a doctor, founder, podcast host, and mother of three, Dr. Agarwal bridges clinical expertise with lived experience — advocating for clarity, compassion, and self-advocacy in modern healthcare. You can listen to Dr. Agarwal's Podcast on any podcast platform and follow her on social media
IG: https://www.instagram.com/dr.meenalagarwal
LI: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260
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Données mises à jour le 28/10/2026
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Why Your Wellness Routine Stops Working After 40 With Amber Berger, Founder Of The Well Drop
Épisode 134
lundi 26 octobre 2026 • Durée 44:07
You're eating less, exercising more, and still feeling exhausted.
Your belly fat won't budge. Your hair is thinning. Your brain feels foggy.
What if your old wellness routine isn't what your body needs in midlife?
In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Amber Berger, Founder of The Well Drop, to explore midlife wellness, personalized nutrition, and realistic ways to feel better without expensive gadgets or complicated routines.
In this episode, you'll uncover: 👁️ Why the wellness habits that worked in your 20s and 30s may need adjusting in your 👁️ Whether a macrobiotic diet is worth considering 👁️ How to make time for nourishing meals when life gets busy 👁️ The four pillars of The Well Drop Method 👁️ A simple belly-breathing exercise you can try today 👁️ How to apply the 80/20 approach to healthy living
If you're navigating perimenopause, feeling overwhelmed by conflicting wellness advice, or simply looking for practical ways to support your health, this conversation is for you.
At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of longevity, women's health, mental health, self-advocacy, and healthcare innovation, helping you understand the hidden systems shaping how you feel, move, and heal.
🎧Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
Foot Pain, Back Pain & the Shoes Making It Worse With Dr. Saylee Tulpule
Épisode 133
lundi 19 octobre 2026 • Durée 36:30
Your feet hurt by 2 PM. Your back aches. And your favourite shoes might be making things worse.
But what if something as relaxing as a pedicure could also put your foot health at risk?
Board-certified podiatrist Dr. Saylee Tulpule reveals the everyday footwear and foot-care mistakes you may not realize you're making.
Most of us don't think about our feet until something starts hurting. But your feet influence how you stand, walk, balance, and move through the world.
And sometimes, the shoes we think are helping us may actually be making things worse.
In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Dr. Saylee Tulpule, board-certified podiatrist and footwear expert, to uncover the surprising connections between foot pain, footwear, posture, and whole-body health.
In this episode, you'll uncover: 👟 Why your feet hurt: What causes common foot problems, including plantar fasciitis, heel pain, and bunions. 🦶 The shoe mistakes you're making: What actually makes a shoe supportive and why expensive doesn't always mean better. 💅 Are pedicures actually safe? The hidden infection risks at nail salons, what to watch for, and how to protect your feet during your next appointment. 🚶♀️ The foot and back pain connection: How foot mechanics and footwear can influence your knees, hips, and back. 👠 Are high heels really that bad? What a podiatrist wants you to know about everyday footwear. 🌸 Why your feet change during menopause: How aging and hormonal changes can affect foot comfort and shoe fit. 👶 Do kids really need orthotics? What parents should know before buying them. 🦠 The overlooked infection risk: A seemingly harmless foot-care habit that may put your health at risk.
Whether you're dealing with morning heel pain, tired feet after work, or wondering if your favourite shoes are doing more harm than good, this conversation will help you make more informed choices about your foot health.
Eyes On - The Perimenopause & Menopause Eye Symptoms Nobody Warned You About
Épisode 132
lundi 12 octobre 2026 • Durée 13:31
Your contact lenses suddenly feel uncomfortable.
Your eyes burn, water, or get blurry throughout the day.
What if it's not just aging, but your hormones?
We talk about hot flashes, brain fog, and sleep problems during perimenopause and menopause. But almost nobody talks about what happens to your EYES.
In this episode of Uncover Your Eyes, optometrist Dr. Meenal Agarwal explains how hormonal changes can affect your tear film, vision, and eye health—and explores what women should know about glaucoma, other eye diseases, and hormone replacement therapy (HRT).
In this episode, you'll uncover: 👁️ Why dry eyes can actually water excessively 👁️ Why contact lenses may become uncomfortable in your 40s and 50s 👁️ How perimenopause and menopause can contribute to fluctuating blurry vision 👁️ The relationship between menopause, glaucoma, and other eye diseases 👁️ What research suggests about HRT and eye health 👁️ Why changes in your vision shouldn't automatically be dismissed as aging 👁️ Three important questions to ask your eye doctor at your next exam
Your eyes are hormone-responsive, too. And understanding these changes can help you recognize symptoms, ask better questions, and know when to seek care.
If you're in your 40s, 50s, or approaching menopause, this is one conversation you don't want to miss.
At Uncover Your Eyes, Dr. Meenal Agarwal explores the powerful body–brain connection, revealing how vision, neuroscience, mental health, and preventive care intersect—empowering listeners to recognize early signals before they become diagnoses.
Is Coffee Good or Bad for You? Caffeine, Antioxidants, Longevity & Brain Health With Andrew Salisbury
Épisode 131
mardi 6 octobre 2026 • Durée 35:14
Coffee may do far more than wake you up.
Research has linked coffee consumption to longevity, brain health, heart health, Type 2 diabetes, liver disease and cognitive decline.
But does the coffee you drink—and how it's grown, roasted and brewed—change those potential benefits?
Coffee is one of the most widely consumed and extensively studied beverages in the world. Yet the conversation around it can feel remarkably confusing.
Is coffee actually good for you? How much is too much? Does decaf count? Are darker or lighter roasts healthier? And does the quality of your coffee matter more than most of us realize?
In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Andrew Salisbury, founder of Purity Coffee, to unpack the research behind coffee, caffeine, antioxidants and health—and what may actually be hiding in your morning cup.
They go beyond the caffeine buzz to explore what scientists are learning about coffee's bioactive compounds, how growing and roasting can affect what ends up in your cup, and why not all coffee is necessarily created equal.
In this episode, you'll uncover: ☕ Is coffee actually good or bad for your health?
☕ What research suggests about coffee, longevity and healthy aging
☕ How coffee may relate to brain health and cognitive decline
☕ What coffee may mean for cardiovascular and metabolic health
☕ Why antioxidants and polyphenols matter
☕ Whether light, medium or dark roast contains more beneficial compounds
☕ How growing, sourcing, roasting and storage can affect coffee quality
Body Image, Emotional Eating & Why Weight Loss Doesn't Fix Self-Worth With Dr. Rachel Goldman
Épisode 130
mardi 29 septembre 2026 • Durée 46:27
Why can you lose weight and STILL not like what you see in the mirror?
Why do we tie our self-worth to a number on the scale?
And why do stress, social media, and even the people around us change how we see our own bodies?
In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Dr. Rachel Goldman, psychologist and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free.
Together, they explore the psychology behind body image, emotional eating, diet culture, weight loss, and self-worth—and why changing your body doesn't always change the way you see yourself.
In this episode, you'll uncover:
🎧 Why your body image may not match what you actually look like
🎧 Why losing weight doesn't necessarily improve body confidence
🎧 Why perimenopause and menopause can change the way women feel about their bodies
🎧 When and why emotional eating happens—and the role stress can play
🎧 How social media filters and AI-generated images may distort our perception of what bodies "should" look like
🎧 The psychological side of GLP-1 medications and what happens when the body changes faster than body image
🎧 How to separate your self-worth from your weight
If you've ever thought, "I'll feel better about myself when I lose the weight," this conversation may make you question what body confidence actually comes from.
At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of longevity, women's health, mental health, self-advocacy, and healthcare innovation, helping you understand the hidden systems shaping how you feel, move, and heal.
Eyes On - What Your Eye Doctor Wants You To Know About Makeup: Mascara, Eyeliner, PFAS And Eye Infections
Épisode 129
lundi 21 septembre 2026 • Durée 11:26
Your eyeliner can migrate into your tear film. Your mascara has an expiration date. And some of the ingredients hiding in eye makeup may surprise you.
So what is actually safe to put this close to your eyes—and what would an eye doctor avoid?
Optometrist Dr. Meenal Agarwal breaks down the research on mascara, eyeliner, PFAS, eye infections, and the everyday makeup habits that could be affecting your eyes.
Open your makeup bag.
Pull out your mascara, eyeliner, and eyeshadow.
Now ask yourself: Do you actually know what's in them or what happens when you put these products millimetres from your eyes every day?
Most of us don't.
In this episode of the Uncover Your Eyes podcast, optometrist Dr. Meenal Agarwal takes you inside the science of eye makeup and shares what she wishes more makeup wearers knew about protecting their eyes—without telling you to give up the products you love.
In this episode, you'll uncover:
👁️ Where you should and shouldn't apply eyeliner, and what research shows can happen when eyeliner is applied along the inner eyelid margin
👁️ How eye makeup can interact with your tear film and why placement matters, especially for people with dry eyes or contact lenses
👁️ How long you should actually keep mascara and why an old mascara tube may be more than just dried-out makeup
👁️ The makeup habits that can increase your risk of eye irritation or infection, including one thing you should never do with mascara
👁️ What PFAS ("forever chemicals") are, why they may be used in cosmetics, and what to look for on an ingredient label
👁️ Dr. Meenal's eye-doctor makeup rules for making your daily routine safer without giving up makeup
Hair Loss & Androgenetic Alopecia: Causes, Treatments, GLP-1s, Birth Control & Wigs With Suran Yoo
Épisode 128
lundi 14 septembre 2026 • Durée 30:52
Hair loss isn't just cosmetic. It can change how you recognize yourself.
So why does androgenetic alopecia happen—and can you actually stop it from progressing?
And what do birth control, GLP-1 medications, supplements, wigs and hair toppers have to do with it?
Hair loss can carry a psychological burden that is often underestimated. Androgenetic alopecia—also known as male or female pattern hair loss—is one of the most common forms of hair loss, affecting both men and women.
Yet behind the statistics are people dealing with anxiety, depression, shame and a changing sense of identity.
In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Suran Yoo, founder of Silk or Lace, whose own experience with hair loss led her on a years-long search for solutions—and ultimately to build a human-hair wig and topper company.
Together, they unpack the science, the treatments and the emotional side of losing your hair.
In this episode, you'll uncover:
🎧 The different types of alopecia and hair loss
🎧 Why Suran began losing her hair at a young age
🎧 How androgenetic alopecia can progress over time
🎧 The connection between hair loss, anxiety, depression and identity
🎧 What to know about birth control and hair loss
🎧 Whether supplements and medications can help
🎧 Why GLP-1 medications may be associated with hair shedding
🎧 What Suran learned during her search for a hair-loss solution
🎧 How wigs and hair toppers can restore more than just hair
Should Kids Under 16 Be Banned From Social Media? We Asked Them
Épisode 127
lundi 7 septembre 2026 • Durée 29:35
Should we ban social media for kids under 16?
We keep asking parents, politicians and tech companies. But what happens when we ask the kids themselves?
At 13 and 17, Zachary Fathally and Lauren Wilson of Children First Canada sit on opposite sides of one of the biggest debates around kids, social media and online safety—and their answers may surprise you.
In this episode of Uncover Your Eyes, Dr. Meenal Agarwal talks with Lauren and Zachary about what it actually feels like to grow up online, from addictive algorithms and doomscrolling to dangerous DMs, AI chatbots, social pressure and the reasons kids may not tell their parents when something goes wrong.
In this episode, you'll uncover:
🎧 Do kids actually want social media banned under 16? 🎧 Why young people feel pressure to be online—even when they know it affects them 🎧 Why kids may hide online harms from their parents 🎧 Which features make some social media platforms feel more harmful than others 🎧 How doomscrolling and algorithms affect attention and mental health 🎧 What kids really think about AI chatbots and online relationships 🎧 Who they believe should be responsible: parents, government, tech companies—or kids themselves 🎧 What they would change about social media if they had the power 🎧 What they wish parents understood about growing up online
This isn't adults talking about kids.
It's kids telling us what we're getting wrong.
If you're a parent, educator, healthcare provider—or anyone concerned about social media, screen time, youth mental health and online safety—this conversation offers a perspective we don't hear nearly enough.
At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of longevity, women's health, mental health, self-advocacy, and healthcare innovation, helping you understand the hidden systems shaping how you feel, move, and heal.
Rheumatoid Arthritis: Early Signs, Foods to Avoid & How to Lower Inflammation with Dr. Micah Yu
Épisode 126
mardi 1 septembre 2026 • Durée 30:02
Rheumatoid arthritis is more than joint pain, it's a systemic autoimmune disease that can affect the entire body.
Symptoms like fatigue, brain fog, stiffness, digestive issues, and unexplained pain may appear alongside or before more obvious joint symptoms.
So what should you look for—and can diet and lifestyle actually help reduce inflammation and improve rheumatoid arthritis symptoms?
In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Dr. Micah Yu, an Integrative Rheumatologist, to break down rheumatoid arthritis, autoimmune disease, inflammation, diet, supplements, medication, and the symptoms patients shouldn't ignore.
Dr. Yu brings a unique perspective to rheumatology, understanding autoimmune disease from both sides of the exam room. He explains why rheumatoid arthritis affects far more than the joints, what may happen when RA goes untreated, and how conventional medicine and lifestyle interventions can work together.
In this episode, you'll uncover: 🎧 The early signs and symptoms of rheumatoid arthritis and autoimmune disease 🎧 The difference between rheumatoid arthritis, osteoarthritis, and other forms of arthritis 🎧 Why RA is a whole-body autoimmune disease—not simply a joint condition 🎧 Foods Dr. Yu recommends limiting and the role diet may play in inflammation 🎧 Whether lifestyle changes can reduce symptoms or medication needs 🎧 Supplements vs. medications for rheumatoid arthritis 🎧 What to do when you have persistent symptoms but your lab tests are "normal" 🎧 Why rheumatologists ask questions about symptoms from head to toe 🎧 What can happen when rheumatoid arthritis progresses without adequate treatment 🎧 The lifestyle habits that may support people living with autoimmune disease
If you or someone you love is living with rheumatoid arthritis, chronic inflammation, unexplained joint pain, or autoimmune symptoms, this conversation will help you better understand what may be happening in the body—and the questions worth asking your healthcare provider.
Eyes On - Can Your Eyes Detect Alzheimer's Before Symptoms? The Retina-Brain Connection
Épisode 125
mardi 25 août 2026 • Durée 10:43
More than half of older adults with dementia have at least one vision impairment.
And researchers estimate that up to 19% of dementia prevalence could be attributable to vision impairment.
So what if the eyes could also help us detect changes in the brain earlier?
Your retina isn't just connected to your brain—it's neural tissue and part of the central nervous system. And researchers are increasingly studying whether changes in the retina could become biomarkers for Alzheimer's disease and other forms of cognitive decline.
In this episode of the Uncover Your Eyes podcast, optometrist Dr. Meenal Agarwal explores the rapidly evolving science connecting the retina, Alzheimer's disease, dementia and brain health.
In this episode, you'll uncover:
👁️ Why the retina is considered part of the brain
🧠 What researchers are finding in the retinas of people with Alzheimer's disease
👁️ Why vision impairment is associated with dementia risk
🔎 Why contrast sensitivity may matter more than simply seeing 20/20
🤖 How AI is learning to identify disease patterns from retinal photographs
👁️ What advanced glaucoma teaches us about the eye-brain connection
🧠 Why the future of your eye exam may extend far beyond checking your prescription
Could the eye eventually become one of medicine's earliest warning systems?
The science is still evolving—but it may change how we think about Alzheimer's prevention, dementia risk, retinal imaging and the role of optometry in preventive healthcare.
Whether you're a healthcare provider, patient, parent, or anyone interested in how the eyes & brain work, this episode will change how you think about the retina, Alzheimer's, dementia, and more.
Because sometimes, feeling better starts from the ground up.
At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of longevity, women's health, mental health, self-advocacy, and healthcare innovation, helping you understand the hidden systems shaping how you feel, move, and heal.
🎧Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding — and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
☕ What to know about mold, contaminants and pesticides in coffee
☕ Whether expensive or specialty coffee is actually healthier
☕ What happens when you order coffee from major chains
☕ Coffee vs. decaf: do you need caffeine to get the potential benefits?
☕ What to look for when choosing coffee at the grocery store
If coffee is part of your morning ritual, this episode may change the way you think about what's in your cup.
Because when it comes to coffee, the question may not simply be "Is coffee healthy?"—but "What coffee are you actually drinking?"
At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of longevity, women's health, mental health, self-advocacy, and healthcare innovation, helping you understand the hidden systems shaping how you feel, move, and heal.
🎧Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Learn more about Andrew Salisbury & Purity Coffee at PurityCoffee.com
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
🎧Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
This isn't an anti-makeup episode. It's about understanding what happens when the products we use every day meet one of the most delicate surfaces of the body.
If you wear mascara, eyeliner, or eye makeup—or know someone who does—send them this episode.
At Uncover Your Eyes, Dr. Meenal Agarwal explores the powerful body–brain connection, revealing how vision, neuroscience, mental health, and preventive care intersect — empowering listeners to recognize early signals before they become diagnoses.
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding — and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
🎧 Why we need to stop treating hair loss as something people should be ashamed of
Whether you're experiencing female pattern hair loss, male pattern baldness, alopecia or unexplained hair shedding—or supporting someone who is—this conversation is about understanding what's happening, knowing your options and taking the shame out of hair loss.
Because sometimes what looks cosmetic from the outside can feel anything but cosmetic to the person experiencing it.
At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of longevity, women's health, mental health, self-advocacy, and healthcare innovation, helping you understand the hidden systems shaping how you feel, move, and heal.
🎧Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Use code: UNCOVERYOUREYES for 10% off your first purchase on www.SilkOrLace.com
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
🎧Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of longevity, women's health, mental health, self-advocacy, and healthcare innovation, helping you understand the hidden systems shaping how you feel, move, and heal.
🎧Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
This podcast is for educational purposes only and is not a substitute for individualized medical advice.
Join the waitlist for Dr. Meenal's upcoming book, Stuck in a Flat World: How Screens Rewire Our Brains, Spatial Awareness, and Sense of Safety, coming Fall 2026.
At Uncover Your Eyes, Dr. Meenal Agarwal explores the powerful body–brain connection, revealing how vision, neuroscience, mental health, and preventive care intersect — empowering listeners to recognize early signals before they become diagnoses.
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding — and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
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