Unbreakable: The Female Athlete Podcast

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Reinventing Success with Alicia Bell

Saison 2 · Épisode 13

jeudi 6 août 2026 • Durée 39:11

Alicia Bell opens up about leaving behind a successful track career, overcoming injury, earning her IFBB Pro card, and using her experience to coach others. A conversation about resilience, growth, and embracing every new challenge.

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More Than Muscle: Coaching Confidence with Justin Kegley

Saison 2 · Épisode 13

jeudi 23 juillet 2026 • Durée 58:28

Performance coach Justin Kegley discusses the balance between physical preparation and mental strength, sharing lessons from years of helping young athletes recover from ACL injuries and unlock their full potential.

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Embrace Failure: Dr. Haley's Guide to Athletic Resilience

Saison 2 · Épisode 11

vendredi 26 juin 2026 • Durée 50:11

Unlock the mindset secrets that turn pressure into peak performance. Dr. Haley reveals how athletes—like you—can harness resilience, elevate confidence, and stay unbreakable, even when stakes are high. If fear of failure or burnout has held you back, this episode offers a powerful blueprint for developing a resilient mental game that thrives under pressure.Imagine flipping the script on stress—seeing setbacks not as defeats, but as stepping stones toward growth. Dr. Haley shares vivid stories from her own athletic journey and her work with elite athletes to illustrate how embracing uncertainty, cultivating safe environments for risk, and practicing intentional self-talk transform performance on race day and in life. You'll discover how to reframe fear, manage negative thoughts, and turn emotional hurdles into sources of strength.We break down tangible strategies: how to build confidence through process-focused training, establish autonomy and belonging, and develop resilience that persists beyond burnout. Dr. Haley emphasizes that mental skills are just like physical training—requiring daily practice and the right mindset. This episode is perfect for athletes, coaches, and high performers seeking actionable tools to elevate their mental game, overcome doubt, and stay unbreakable no matter the challenge.Why does this matter? Because in sports—and life—your mindset dictates your outcomes. Those who master their internal dialogue and embrace failure as part of growth are the ones who come back stronger. Dr. Haley's insights empower you to craft a mindset of unshakable perseverance, unlocking your highest potential. Don't miss out—hit play to start transforming your mental performance today.

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Building Confidence Through Golf: Sami Penor's Story

Saison 2 · Épisode 12

mardi 16 juin 2026 • Durée 50:01

Sami Penor shares her inspiring journey from a young golf enthusiast to a coach and advocate for women in golf. Discover how golf teaches life skills, builds confidence, and parallels life's ups and downs, empowering the next generation.

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Growing the Game: Jonathan Yarwood's Story

Saison 2 · Épisode 10

vendredi 12 juin 2026 • Durée 27:58

In this engaging interview, golf coach Jonathan Yarwood shares his journey from humble beginnings to coaching elite players, discusses the growth of women's golf, and offers insights into developing young athletes and improving the game for all.

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From Player to Pioneer: Andra Douglas’ Women’s Football Journey

Saison 2 · Épisode 9

vendredi 29 mai 2026 • Durée 32:53

On this episode of the Unbreakable Female Athlete podcast, Andra Douglas shares her journey from athlete to trailblazing owner of the New York Sharks — one of the most successful women’s tackle football teams in history.

Andra opens up about the challenges of navigating a male-dominated sport, building a team from the ground up, and creating opportunities for women to feel seen, supported, and empowered through athletics. She also shares lessons on resilience, leadership, advocacy, and the importance of building community in women’s sports.

This episode is for athletes, coaches, and anyone passionate about breaking barriers and creating more opportunities for women in sports.

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Breaking Barriers: Renee Noronha

Saison 2 · Épisode 8

vendredi 15 mai 2026 • Durée 42:08

In a world where endurance sports have often been perceived as a male-dominated arena, Renee stands out as a beacon of inspiration. At just 17 years old, she is not only the youngest female to complete an Ironman but is also on a mission to break records and encourage more women to embrace endurance sports. This blog post delves into her remarkable journey, training experiences, and aspirations for the future.

Renee's journey into triathlons began at the tender age of 16 when she completed her first Olympic distance triathlon. That experience ignited a passion for long distances, leading her to sign up for her first Ironman at just 17. "I knew I could do more," she recalls, highlighting the moment she decided to tackle the challenging Ironman distance. Completing her first Ironman in New Zealand, she felt the overwhelming support of fellow competitors calling out her name, a testament to the camaraderie that exists in the sport.

The Ironman consists of a grueling 3.8 km swim, 180 km bike ride, and a 42 km run. Renee's determination to push her limits led her to set an ambitious goal: to complete an Ironman on every continent and become the youngest person to achieve this feat. "I felt like maybe I should go for it," she explains, after learning about the current record held by a male athlete. With her coach's support, she is preparing to tackle three Ironmans in one year—an impressive undertaking that showcases her discipline and commitment.

Throughout her journey, Renee has been acutely aware of the gender disparities in endurance sports. With only 18% of Ironman finishers being women, she feels a strong responsibility to inspire younger girls to participate in these sports. "The more women athletes you have, the more younger girls you are inspiring to set big goals and break records," she asserts. Her passion for representation is fueled by her own experiences growing up, where she idolized female gymnasts like Simone Biles and Ali Raisman but noticed a lack of female role models in endurance sports.

Contrary to popular belief, training for an Ironman is not just about following a plan; it requires immense dedication. "It takes a lot to get to that point where it becomes effortless," Renee explains, emphasizing the behind-the-scenes effort that goes into training. Balancing her ambitious training schedule with her studies in data science and applications is no easy feat, but with the support of her professors and a structured daily routine, she manages to thrive.

Three Decades of Success: Phillis Meti's Story

Saison 2 · Épisode 7

vendredi 3 avril 2026 • Durée 49:43

In this conversation, Phillis shares her journey from a young girl discovering golf through her father's influence to becoming a world champion in long drive. She discusses the challenges and opportunities in the golf industry, the impact of social media, and the importance of community support. Phillis reflects on her personal growth through adversity, the cultural differences between New Zealand and the U.S., and her desire to inspire the next generation of female athletes. She s

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The Journey of an Athlete: Kayti Simonson's Story

Saison 2 · Épisode 6

vendredi 20 mars 2026 • Durée 49:45

In this conversation, Kayti Simonson shares her journey as an athlete, discussing her transition from Canada to the US sports scene, the challenges she faced with coaching, and the importance of balancing academics with athletics. She emphasises the need for communication, building a strong support system, and shifting from focusing on outcomes to enjoying the process. Kayti also reflects on the significance of self-reflection, setting boundaries, and the role of women supporting each other in sports. Her insights provide valuable advice for young athletes navigating their own journeys.

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From Novice to National Champion: Tash Phillips' Journey

Saison 1 · Épisode 5

vendredi 6 mars 2026 • Durée 41:21

In this conversation, Tash Phillips shares her inspiring journey from discovering rowing at a young age to overcoming significant challenges, including injuries and the impact of COVID-19. She discusses her transition to beach sprints, the importance of resilience, and her entrepreneurial venture with her sister, The Stitched Oar. Tash emphasises the significance of mental strength in sports and offers valuable advice for young female athletes.

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Unbreakable: The Female Athlete Podcast – Détails, épisodes et analyse

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Unbreakable: The Female Athlete Podcast – Détails, épisodes et analyse

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