Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck.
Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you're navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential.
It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!
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How a Man Can Be Successful and Still Have a Personal Life That's Falling Apart
Épisode 75
mercredi 17 juin 2026 • Durée 45:51
⚠️ Trigger Warning: This episode includes open discussion of suicide and self-harm. If you're in a hard place right now, it's completely okay to skip this one and come back when you're ready, or pick a different episode. If you do listen, go gentle with yourself and take breaks if you need them.
"Tom" came into the Healthy Men-tality program looking, from the outside, like a man who had it all figured out. Successful career, two decades of marriage, the kind of life that checks every box. Underneath it, his marriage was falling apart, he was living out of a suitcase in a different country every couple of months, and he was running on a survival pattern he'd built as a kid. Be the strong one. Protect everyone. Never let it show.
A few weeks into the program, the weight of all of it caught up with him and he hit his lowest point. What happened after is a big part of why he's on this episode. Not because everything is fixed now, the separation conversations are still happening, but because of how differently he's able to move through it.
Inside this conversation, we get into:
How men get conditioned to be "the strong one" and what it quietly costs them
Why living in survival mode and gripping for control keeps you disconnected from your own life
The line running from childhood trauma to attachment styles to the patterns you keep repeating as an adult
What detachment actually means, and why it doesn't mean you've stopped caring
Breaking generational cycles instead of handing them down to your kids
Forgiving yourself without using shame to do it
What shifts when you stop walking on eggshells and start regulating your nervous system
Healing is a long game. You catch the pattern, name what's happening in your body, and choose something different than what you were handed.
Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
"I Thought Providing Was Love"
Épisode 74
mercredi 10 juin 2026 • Durée 59:17
Most men don't lose their relationship overnight.
It happens slowly.
Long work hours. Emotional avoidance. Constant stress. Feeling like roommates instead of partners. One person asking for connection while the other thinks, "I'm doing all of this for us… why isn't it enough?"
In this episode, Marcus opens up about the collapse of his six-year relationship, discovering his partner was emotionally involved with someone else, and the spiral of shame, grief, panic, and self-blame that followed.
But this conversation goes deeper than cheating or heartbreak.
We unpack how childhood trauma, nervous system survival responses, overworking, emotional shutdown, conflict avoidance, and people-pleasing quietly shape adult relationships… especially for men who were never taught emotional regulation in the first place.
Inside this episode:
Why overworking is often emotional avoidance in disguise
The difference between guilt and shame
Fight, flight, freeze, and fawn responses in relationships
Why some people move on quickly after relationships end
How childhood abandonment wounds show up in adult intimacy
Why many men outsource their self-worth to being chosen
What emotional safety actually looks like in a relationship
The hidden cost of living in survival mode for years
How nervous system work and breathwork help process grief and emotional overwhelm
This one is raw. Honest. Messy. Human.
And if you've ever thought: "I know better… but I still keep reacting the same way."
You'll probably see yourself somewhere in this conversation.
If you're ready to stop living in survival mode and learn how to lead yourself differently in relationships, you can learn more about Healthy Men-tality here:
Why She Sends TikToks Instead of Talking
Épisode 65
mercredi 8 avril 2026 • Durée 21:42
If your partner is constantly sending you relationship content… and your first instinct is to feel annoyed, confused, or defensive…
This episode is going to challenge that.
Because what looks like a "TikTok problem"… is usually a communication and emotional safety problem.
Inside this solo episode, we break down what's actually happening when someone avoids direct communication, and how your response might be reinforcing the very cycle you're frustrated with.
In this episode, we cover:
Why sending TikToks is often a safer form of communication
How social media algorithms reinforce emotional patterns
The difference between symptoms vs. root problems in relationships
Why defensiveness shuts down emotional safety instantly
How to shift from reactivity → curiosity
What emotional safety actually looks like in practice
The role of childhood wounds in adult relationship dynamics
Why labeling your partner (or being labeled) keeps you stuck
How to take ownership without taking all the blame
This episode will help you stop pointing fingers… and start understanding what's really going on beneath the surface.
If you're realizing you don't have the tools to navigate this… you're not broken, you were just never taught.
If you want to become the kind of man who:
Stays calm instead of reactive
Knows how to communicate without shutting down or blowing up
Creates emotional safety in your relationship
That's exactly what we work on inside Healthy Men-tality.
Men Don't Have to Get Screwed in Divorce (Here's the Playbook)
Épisode 64
mercredi 1 avril 2026 • Durée 50:54
Most people don't go into marriage expecting it to end. And when it does… they don't have a roadmap.
If you're a man facing divorce, you've probably heard the same story on repeat:
You'll lose your money. You'll lose your kids. The system is rigged against you.
But what if most of that is just noise?
In this episode of Unblock Your BS, I sit down with Joe Dillon, co-founder of Equitable Mediation Services, to break down what actually happens in divorce, and how to navigate it without destroying your finances, your relationship with your kids, or yourself.
Joe has spent 17+ years helping couples avoid courtroom battles and unnecessary chaos. He also lived through a highly contentious divorce as a child, which shaped the way he approaches this work today.
We get into:
Why divorce becomes a financial and emotional war zone
The biggest myths men believe (and what's actually true)
How mediation works—and when it doesn't
What you can do right now to protect your time, money, and future
And where this conversation really lands… is in how you approach the process.
Because most people are making decisions way too early, based on eмоtion, assumptions, or incomplete information.
One of the biggest shifts Joe shares is simple: do the discovery before the deciding. Don't agree to anything until you actually understand what you're working with.
We also unpack:
Why the "system is rigged" narrative isn't the full story
What 50/50 parenting actually looks like in real life (and where most men get it wrong)
What child support really is (and why it's often misunderstood)
Key Takeaways
From Affairs + Escapism to Healing: Coleman's Nervous System Comeback
Épisode 63
mercredi 25 mars 2026 • Durée 49:51
At 25, Coleman was cheating on his wife, chronically lying, and living in constant fight-or-flight.
He didn't just lose his marriage. He realized he didn't like who he had become.
This episode is the raw, unfiltered story of what it actually takes to change, not through mindset hacks, but through nervous system healing.
From rock bottom… to somatic work, subconscious reprogramming, breathwork, and rebuilding emotional integrity.
Today, Coleman helps women regulate their nervous systems, and teaches men how to create emotional safety instead of control.
This conversation goes beyond "self-improvement." It's about what happens when your body finally learns safety.
In This Episode, We Unpack:
Why trauma isn't just the event, it's the story the body keeps telling
Talk therapy ("mind down") vs somatic coaching ("body up")
How breathwork completes the emotional processing loop
Why peace can feel unsafe after years of chaos
Co-regulation vs codependency… and what "fixing" is really about
What emotional safety actually means in relationships
How anxiety shows up in the body (and why you're not "just an anxious person")
Why many men resist emotional work, and what shifts that
Coleman shares the moment he looked at his life and thought:
"I don't like who I am."
That moment led him into:
Plant medicine
Somatic healing
Inner child work
Reparenting
About Coleman
I Lost My Marriage… and Found Myself
Épisode 62
mercredi 18 mars 2026 • Durée 50:48
Some moments in life split your story into two chapters: Before. And after.
For Charlie, that moment happened the night he discovered his wife was having an affair.
After 15 years together, his marriage collapsed overnight. His nervous system spiraled. His identity shattered. And he found himself sitting in his car wondering how his life had fallen apart so quickly.
But that breakdown became the beginning of something unexpected.
In this episode, Charlie shares the real story behind his healing journey inside the Healthy Men-tality program, from emotional shutdown and codependency to learning how to regulate his nervous system, rebuild his self-worth, and show up as a safer father and partner.
What started as survival turned into transformation.
Today?
He's rebuilding his life, reconnecting with himself, strengthening his relationship with his kids, and discovering what it actually means to feel confident, calm, and emotionally safe.
Not because his life became perfect.
But because he changed how he shows up inside it.
In this episode we explore:
Why men often suppress emotions until everything explodes
The nervous system spiral that happens after betrayal
The codependency patterns that quietly destroy relationships
How childhood wounds shape adult relationships
The breathwork experience that completely shifted his healing
Learning to observe thoughts instead of being controlled by them
Setting boundaries with parents for the first time
Becoming a safer parent for his kids during divorce
Rebuilding identity after a relationship ends
What happens when a man learns emotional regulation
Charlie didn't just learn how to survive divorce.
Rebuilding Trust With Yourself After Cheating, Divorce, or Betrayal
Épisode 60
mercredi 11 mars 2026 • Durée 58:00
Heartbreak has a way of exposing patterns we didn't even realize we were living inside of.
In this episode, Tara sits down with heartbreak and relationship coach Erica Wright to unpack the deeper dynamics that show up in relationships, especially after betrayal, divorce, or emotional disconnection. The conversation explores how codependency develops, why people often ignore their intuition in relationships, and what it actually takes to rebuild trust with yourself after a painful breakup.
Erica shares how she helps clients heal using parts work and inner child work, explaining how the different "parts" of our psyche, like the people pleaser, the protector, or the abandoned child can drive our behaviors in relationships without us realizing it.
Together, Tara and Erica explore the connection between nervous system regulation, emotional safety, and self-awareness, and why many relationship struggles aren't really about the surface-level conflict at all.
They also dive into one of the most misunderstood concepts in relationships today: emotional safety… what it actually means, why so many men misunderstand it, and how learning to stay present with emotions (rather than fixing them) can completely change the dynamic between partners.
If you've ever struggled with codependency, ignored your gut feeling in a relationship, or wondered how to trust again after betrayal, this conversation offers practical insight into how healing actually happens.
In This Episode
Why codependency often looks like "being supportive" or "loving deeply"
How parts work (Internal Family Systems) helps people understand their emotional patterns
The role of inner child work in healing anxious attachment and people-pleasing
Why betrayal and cheating can create trauma to your sense of reality
How rebuilding trust after heartbreak starts with trusting yourself again
Practical ways to understand what your body is communicating through emotions
About Erica Wright
Navigating Post-Divorce Grief
Épisode 60
mercredi 4 mars 2026 • Durée 23:37
Divorce is messy. It's grief. It's a relief. It's rage. It's freedom. Sometimes all in the same week.
In this solo episode, I break down what really happens after divorce, especially for the men I work with inside Healthy Men-tality. The bitterness. The bargaining. The shame spiral. The temptation to jump into something new just to avoid being alone.
And here's the bold truth: Dating while you're still legally or emotionally tied to someone else often isn't healing… it's avoidance.
We talk about:
The 5 stages of grief in divorce (even when you initiated it)
Why second marriages have higher divorce rates
The nervous system rush of "new love"
Shame as a childhood motivator… and how it follows men into adulthood
Why being alone isn't proof you're unlovable
How your partner reflects your self-worth
Standards vs. protection
The difference between choosing singleness and hiding in it
This episode is about reclaiming yourself, not rushing to replace what you lost.
If you're navigating separation, divorce, or life after a long-term relationship, this one's for you.
If you're ready to rebuild as a grounded, regulated, self-aware man, DM me HEAL and let's talk about Healthy Men-tality.
Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Reigniting Desire: From Roommate Marriage to Real Intimacy with Dan Purcell
Épisode 59
mercredi 25 février 2026 • Durée 38:37
You're good teammates. Good parents.
But behind closed doors? Something's missing.
The spark. The fire. The "I can't wait to touch you" energy.
Most couples don't talk about sex or nobody knows how to actually talk about it.
In this episode, I sit down with sex and intimacy coach Dan Purcell to talk about what's really underneath the roommate marriage phase and why trying to "get more sex" is often the exact thing killing desire.
We unpack:
Why desire discrepancy is so common (and what it actually means)
The "sweatpants phase" and how polarity shifts over time
How covert contracts and duty-based sex quietly destroy intimacy
Why trying to control or convince your partner backfires
How men can express sexual desire without entitlement or blame
The real role nervous system regulation plays in attraction
Why emotional safety is the foundation of sexual chemistry
Practical, playful ways to bring novelty back into your relationship
The truth?
You don't improve your sex life by controlling your partner.
You improve it by regulating yourself.
When emotional safety increases, desire often follows.
When nervous systems calm down, intimacy has room to breathe.
And when conversations shift from entitlement to vulnerability, connection deepens.
If you've been feeling rejected, frustrated, or confused about why intimacy feels harder than it used to, this episode will give you clarity and next steps.
She Cheated. Here's What I Did Instead of Exploding
Épisode 58
vendredi 20 février 2026 • Durée 37:34
Two D' Days.
That's what Clayton calls them.
The day he discovered the sexual affair. And the day he found out it wasn't the only one.
She cheated. Twice.
When he found out about the affairs, his reality shattered. He stopped functioning. Sat on the couch. Scrolled TikTok for answers.
Six months later?
His marriage is still rocky.
But he's calm. Clear. Grounded. And not afraid anymore.
In this episode, Clayton shares what happened after joining Healthy Men-tality and how nervous system regulation changed everything, not by saving his marriage overnight, but by rebuilding him.
We unpack:
What betrayal actually does to a man's nervous system
Why breathwork felt "sketchy" (until it rocked his world)
The physical experience of emotional release (yes… including the T-Rex arms)
Killing the people pleaser without becoming an asshole
Emotional detachment vs. emotional shutdown
Setting boundaries when trust is gone
The moment divorce stopped scaring him
How showing up for himself made him a better father
Clayton shares what it looked like to:
Stop performing for love
Stop negotiating self-respect
Stop trying to control someone else's choices
Draw a line in the sand
Show up as a father with presence and clarity
From Relationship Rock Bottom to Rebuilding the Man
Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
No pressure, just a conversation to see what support makes sense for you.
Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
How to build a parenting plan that doesn't fall apart
What actually damages kids during divorce… so you don't make it worse.
Divorce isn't just emotional—it's a negotiation
Most conflict is driven by fear, control, and miscommunication
Child support is shared responsibility, not punishment
Parenting doesn't stop when it's "not your day"
Your kids didn't ask for this… protect them from the fallout
Joe Dillon is the co-founder of Equitable Mediation Services, where he and his wife Cheryl (a divorce coach) help couples divorce without lawyers. Joe has an MBA in Finance and combines that financial expertise with deep personal experience—he is the child of a litigated divorce that left scars. Over the past 17 years, Joe has helped hundreds of couples avoid the courtroom nightmare and walk away with agreements that actually work. His approach is tactical, financial, and refreshingly honest. He practices in six states: Washington, California, Illinois, New York, New Jersey, and Pennsylvania.
Connect with Joe Dillon:
You can find Joe and access free resources, courses, and consultation options at Equitable Mediation Services. He is also active on social media where he shares divorce and co-parenting advice:
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
Intensive breathwork practice
And ultimately…. into becoming a nervous system coach.
If This Episode Hit…
Send it to someone who:
Says they're "just anxious"
Struggles with control in relationships
Feels stuck in fight-or-flight
Wants to feel safe in their own body
Coleman is a holistic health and wellness coach with over 12 years of experience. His work now centers on nervous system regulation, subconscious reprogramming, and lifestyle transformation. He helps clients reconnect with their inner light and build emotional resilience from the body up.
Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
He learned how to trust himself again.
And that changed everything.
If you're a man navigating heartbreak, divorce, or feeling stuck in survival mode…
You don't have to figure it out alone.
The Healthy Men-tality Program teaches men how to:
Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
What women mean when they say they want emotional safety in a relationship
Why trying to "fix" your partner's emotions often makes things worse
How curiosity and presence can transform difficult relationship conversations
Erica Wright is a relationship and heartbreak coach who supports people navigating breakups, divorce, and emotional healing after relationship loss. Her work integrates parts work, subconscious reprogramming, inner child work, and nervous system regulation to help clients rebuild self-trust and create healthier relationships moving forward.
You can find Erica on TikTok and Instagram: @thewright_erica
Listen + subscribe: If this hit you, subscribe and leave a review — it helps more people find the work.
Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
Learn more about Dan Purcell:
Website: www.getyourmarriageon.com Podcast: Get Your Marriage On App: Intimately Us (Available on Apple & Google Play)
Have a story to share on your own healing journey or insights on self-awareness?
Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
He says something powerful in this episode:
"The old me is dead."
And what replaced him?
A man who can sit in sadness without collapsing. A man who doesn't fear divorce. A man who doesn't chase breadcrumbs. A man who can say: "I'm not abandoning myself anymore."
If you're in a relationship that's falling apart… If you're trying to earn love through performance… If you feel shattered, dysregulated, stuck…
This episode will hit.
If you resonated with Clayton's story, I'm hosting a free 60-minute live training:
We'll break down:
Why you shut down, blow up, or chase
How survival mode sabotages connection
The 3-step Regulate. Lead. Connect. framework
What it actually means to become emotionally safe
There are only 3 live class times and I cap attendance so I can answer questions.
👉 Save your seat at: unblockyourbs.com/rebuild
Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
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