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Explorez tous les épisodes du podcast Two Raw Sisters

Plongez dans la liste complète des épisodes de Two Raw Sisters. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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1–50 of 68

TitreDateDurée
BTS Life Update: What’s New and Happening with Us23 Apr 202500:39:10

We’re back together and ready to catch you up on everything that’s been happening!

The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constant urge to book a holiday. 

She’s a jam packed episode with all the updates you’ve been waiting for.

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Are You Wearing the Wrong Bra? 85% of Women Are16 Apr 202500:47:37

Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size.

And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported.

Seriously wild stuff—and a must-listen episode for every woman.

RESOURCES
Find the Right Bra Fit Chart

Get in Touch with Grace
Instagram
Four Physio

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What Does Success Look Like?05 Feb 202500:29:44

Are you chasing someone else's definition of success?

In this episode, we’re diving into the high cost of high achievement and how it doesn’t always add up to true success. The truth is, success looks different for everyone—it’s personal, ever-changing, and unique to where you are in life.

We’ll explore how to celebrate others' success without feeling pressured to make it your own and help you redefine what success means to you.

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Rosa's Birth Story: Meet Baby Hetti29 Jan 202500:40:52

The long-awaited birth story of Henrietta Rosa Power!!

Rosa tells all from beginning, middle, and end. Margo shows Rosa the birth video for the very first time and Hetti makes her debut on the podcast. It's an emotional episode with a bit going on and plenty to reflect on

Enjoy xx

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Alice Zaslavsky: From MasterChef AU to International Best Seller and Yotam Ottolenghi's BFF18 Dec 202400:48:37

We think Alice Zaslavsky might be our favorite person we've met this year. You know when you just click with someone? That’s Alice.

In this episode, we dive into her incredible journey—from primary school teacher to a top-four spot on MasterChef Australia, and her inspiring rise in the culinary world. Alice has since authored four international bestsellers:

Join us for a behind-the-scenes look at Alice’s life, career, and what fuels her creativity. BONUS: Alice shares insights from culinary legends like Yotam Ottolenghi and Poh Ling Yeow!

Follow Alice on Insta!

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Understanding Chronic Fatigue: Margo’s Experience and Solutions11 Dec 202400:18:02

I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Diagnosed at 16, I recount my journey through the isolating years spent bedridden and the relief that came with finally having a name for my symptoms. This episode sheds light on the emotional and physical challenges inherent in CFS and aims to provide both comfort and understanding to listeners who may be navigating similar paths or supporting loved ones dealing with this condition.

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7 Hacks for Effortless Entertaining04 Dec 202400:22:54

Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.

7 Hacks We Cover:

1. Catering for dietary requirements. 

2. How to simplify your menu

3. How to choose a menu based on what you already have 

4. Decorating a minimalistic table

5. How to prepare as much as you can beforehand so you can enjoy your guests

6. How to create a relaxed dining experience 

7. How you, the host, can have fun too

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The 'Summer Body' Chat: Let Go of the Pressure, Obsession and Toxic Trap27 Nov 202400:39:11

Struggling with the pressure of achieving the "summer body" ideal? You're not alone. In our latest episode, we tackle this toxic mindset head-on, challenging the unrealistic standards society sets, and urging you to embrace your body as it is and find confidence from within. Join us as we share personal experiences, reflecting on the dangers of comparison and the beauty of self-acceptance at every life stage.

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Calling all the Girlies: Importance of Pelvic Floor Physio20 Nov 202400:45:22

Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.

We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo’s unexpected first encounter with Grace—just so you know exactly what to expect from pelvic physio! 😂

Tune in for a candid, insightful, and entertaining conversation


Follow Four Physio on IG:
Four Physio
C-Section Reel


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Rosa's Birth Plan!!13 Nov 202400:37:22

Just days away from her due date, Rosa talks us through her birth plan!!!!

Will it all go to plan and will Margo be there? We'll have to wait and see...

Hypnobirthing Podcast Rosa recommends

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How to Halve Your Grocery Bill06 Nov 202400:30:02

We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals.

With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great!

Join the Two Raw Sisters App Community Page

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Mastering Social Media Strategy for Small Businesses30 Oct 202401:03:23

Struggling to keep up with social media as a small business owner? You’re not alone! In this episode, we chat with Arielle Thomas, a vibrant motion director and social media strategist from Melbourne.

We dive into the differences between Instagram and TikTok, algorithms, how to stay relevant and social media trends. Arielle shares top tips on building a strong social strategy and creating eye-catching content—all without it becoming a full-time job. Unwrap the secrets of engaging your audience by harnessing storytelling and authenticity!

@arielle.thomas
@cinema_thom
Process the Podcast
Arielle's 6 Week Course

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How to Cook with Autumn Produce: Easy Ingredient Swaps & Recipes09 Apr 202500:28:32

Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap ingredients based on what's affordable and available right now.

Our favourite recipes on the app using Autumn fruits:
Feijoa + White Chocolate Cookies Baked in Caramel Sauce
Feijoa + Maple Porridge
Strawberry Almond Butter Baked Oats
Mango Chia Pudding
Raspberry Caramel Fudge Brownie - swap raspberries for Autumn fruits
Plum Choc Chip Muffins

Our favourite recipes on the app using Autumn veggies:
Sunday Roasties
Crispy Potato, Salmon + Leek Bake
Mushroom and Leek Pancakes
Coconut, Carrot and Leek Soup
Crispy Polenta Brussel Sprouts
Shoe String Kumara Fries
Pomegranate Cauliflower + Seedy Kale

Our favourite recipes on the app using Autumn greens:
Halloumi Saagwala
Pesto
Herb Oil
Curry Paste
Tahini Sesame Kale
Green Pesto Risotto
One Pan Green Lasagne


Check out our Two Raw Sisters App for all the recipes mentioned in this episode - new users can redeem a free seven-day trial with the link in our show notes.


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How Two Raw Sisters Went from an Instagram Page to a Global Business23 Oct 202400:53:00

She's a juicy episode this week! We dive deep into the journey of Two Raw Sisters, from a simple Instagram page to landing a cookbook deal that changed everything. We open up about the highs and lows of running a business and the surprising twists that shaped our entrepreneurial path. Expect honest insights on successes, failures, strategic decisions, adaptability, and the quest to discover your "why" and purpose.

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How to Grow an Easy Veggie Garden16 Oct 202400:32:33

Want to grow your own veggies but don't know where to start? Join us as we talk about how we built our veggie gardens and share relatable practical tips that simplify the process for everyone. From apartment living to those living on a farm with loads of space.

Get inspired to embrace gardening, no matter your level of expertise, and enjoy your homegrown goodness in your meals.

Veggie Plant Subscription - Farmlet
Seedlings - Awapuni 

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Behind the Scenes in Melbourne: Balancing Work and Play09 Oct 202400:42:23

Melbourne Recap! We are F***ed but here for the chit chats. 

Join us in Melbourne as we share our favourite places to eat and drink coffee, seeing More Salad on display in Australian bookstores, top tips for maintaining our energy levels and juggling back-to-back events. 

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Kim Kardashian's Monthly Beauty Bill & Why We Don't Wear Make-Up02 Oct 202400:33:31

Can you guess Kim Kardashian's monthly beauty bill? We'll tell you the eye-watering costs and how unrealistic beauty expectations are in this day and age. 

We don't wear make-up EVER (who can afford it and who has the time) In this episode we share our skincare routines and why we believe balanced lifestyles and proper nutrition are the real beauty secrets.

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Rosa's Pregnancy Update: Trimester 3, Choosing a Pram & Stretch Marks25 Sep 202400:39:52

Less about glowing and more about the raw, unfiltered truth. Rosa unpacks all the Trimester 3 challenges... Feeling sluggish, stretch marks, sweaty fanny, frequent bathroom trips, and sleepless nights. PLUS the setup of baby girls' nursery and what pram Rosa chose!

This episode is packed with laughs and valuable advice.

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Social Media Pressures: I Feel Like I'm Failing19 Sep 202400:33:08

Ever felt the pressure to capture every moment for social media, only to miss out on truly living them? 

This week we discuss tour life, why we dislike social media at the moment, More Salad launch, and a good old sister DNC

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Healthy Eating Hacks for Busy People11 Sep 202400:29:29

Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets.

Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest episode. We'll guide you through tackling common feelings of being time-poor and unmotivated, showing you how making food a priority can significantly boost productivity and well-being.

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Relationship Rant: Are Boys Blind to Washing?04 Sep 202400:27:11

The everyday irritations of boys. 

Dishes, washing, bin day and the floor isn't a wardrobe!! We laugh about how the small annoyances can test our patience but also how we've learned to live with them. 

We even throw in some strong language for good measure, because sometimes a well-placed "fuck" is just the perfect expression. Join us for a relatable and entertaining look at the ups and downs of sharing your life—and your living space—with someone you love.

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Margo's Europe Trip: Budget Insights, Plane Food, Money Saving Tips, Research & Transport28 Aug 202400:38:22

Want to balance the budget yet enjoy your trip? Margo's back from her European holiday  - Sicily, Berlin, Amsterdam, Rosenberg, Nuremberg and Munich!  

Margo shares her stories and insider tips that'll leave you both entertained and bursting with practical travel advice. This isn't your typical travel guide. In this episode, we discuss everything from choosing Airbnbs with kitchens to save on dining out, to the joys of sipping wine in public spaces and making the most of bike rentals.

Margo also shares her top snacking strategies for flights and train journeys, ensuring you stay fueled and happy on the go. Whether you're a seasoned globetrotter or planning your first big adventure, this episode is packed with invaluable tips and hilarious stories that will inspire and prepare you for your travels.

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Making Plant-Forward Meals Appeal to Meat Lovers E.G. Rosa's Husband, Rupert21 Aug 202400:32:52

We talk through how Rosa has transformed her meat-loving husband Rupert's diet into a more, nutrient-rich, balanced meat-to-plant ratio. Get ready to tackle the challenge of introducing plant-forward meals to meat lovers with some practical, tasty tips.

If you're struggling to get everyone in your household excited about vegetables, you're not alone! This episode is packed with freezer-friendly batch cooking ideas that even the pickiest eaters will enjoy. 

We'll also offer tips on shifting from Tim Tams and chips to homemade, nutritious alternatives. With a bit of humor and creativity, discover how flexible and adaptable recipes can make meal prep not just a chore, but a joy.

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Inside Rosa’s New Kitchen: The Tools & Appliances You Really Need (and What You Don’t)02 Apr 202500:37:52

What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter.

The Must Haves:
Big bowls & smaller bowls
A stick blender
Microplane
Big chopping board
A good knife (20cm)
Loaf tin
Muffin tin
Spatula & wooden spoon
Serrated knife
Grater

Not Essential but We Love Them:
Cast iron pan
Vitamix e310
Mandoline
Margo's favourite coffee cup
Rosa's favourite coffee cup
Margo + Rosa's favourite bowl


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Margo's in Sicily! The Travel Mishaps, Food Highlights & Hilarious Stories14 Aug 202400:38:59

Join us as we chat on different sides of the globe! Margo updates us on her wild and wonderful escapades in Sicily. From delicious food to mistaking fireworks for a terrorist attack, it's nothing short of a rollercoaster.

Sicily Restaurant Recommendations

Syracuse Airbnb

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Rosa's Pregnancy: Food She's Been Eating and Trimester Two07 Aug 202400:39:00

Ever wondered why the "pregnancy glow" is such a myth for some of us? On this heartfelt episode of Two Raw Sisters, we explore the rollercoaster of emotions and physical changes that come with pregnancy. From the sheer joy of feeling your baby move to the frustration of dealing with an anterior placenta, we share every high and low. Rose opens up about her pregnancy cravings and even shares some delectable recipes from our Two Raw Sisters pantry, like our crave-worthy caramel slice. It’s a candid conversation filled with sisterly banter and practical tips for navigating this unique journey.

Do you often feel drained by midday during your pregnancy? We completely understand. This episode also dives deep into managing pregnancy energy levels, especially as you transition from the tiring first trimester to the slightly more energized second trimester. Through personal anecdotes, we discuss the importance of listening to your body and adapting your daily routines to avoid burnout. Balancing work and pregnancy is no easy feat, and we emphasize the necessity of self-care and setting realistic expectations to keep your well-being intact.

Struggling with food choices during pregnancy? You're not alone. We tackle the confusion and anxiety that often accompany pregnancy dietary guidelines. Sharing our own experiences with navigating food restrictions, we highlight the importance of making informed decisions and trusting your instincts. From enjoying fresh sashimi to indulging in runny eggs, we provide practical strategies for meal prepping and maintaining a nutritious diet. Join us for an honest and supportive conversation about the ups and downs of pregnancy, food, and the essential role of self-care.

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Exclusive Sneak Peek into Our Fifth Cookbook, More Salad31 Jul 202400:36:49

Join us in celebrating  the release of our fifth book, "More Salad." We'll take you through our journey from our very first book to this latest creation, reflecting on the creative process, the love we’ve poured into refining our recipes, and the innovative features of "More Salad" that will make it your ultimate kitchen BFF!

Ever wondered what it takes to create a successful cookbook? Get a behind-the-scenes look as Rosa and Margo share their collaborative process. Rosa talks about her passion for recipe development, concept creation, and ensuring every detail is just right. Meanwhile, Margt delves into the design, food photography, and layout, ensuring the book is not only practical but visually stunning. We'll discuss the highs and lows of working together, the timeline of writing a book, and how "More Salad" represents the evolution of Two Raw Sisters!

Pre-Order More Salad
More Salad Live Tour Tickets

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Do I Need to Take Supplements?24 Jul 202400:29:49

Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and movement could be just as effective.

We shed light on the misleading health routines often glamorized on social media and argue that small, manageable changes can bring about lasting health benefits without breaking the bank.

We bring you practical tips to optimize your vitamin and mineral requirements naturally. Learning how simple additions can help with bloating, acne, low immune systems, and fatigue, to name a few.  

We share budget-friendly alternatives, such as high-protein foods and gentle exercise, to expensive supplements and grueling workouts. Our goal is to show you that achieving optimal health doesn't have to be complicated and costly.

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Building a Business with Your Sister17 Jul 202400:34:17

Two teenage sisters who couldn't stand each other, fast-forward to now, co-running a thriving business together. 

In this episode of the Two Raw Sisters podcast, we spill the tea on our rollercoaster journey, navigating the blend of personal and professional lives. 

We share how setting boundaries and maintaining clear communication became our lifelines. From our early mistakes to the strategies that helped us build a brand and positive team culture, we reveal the secrets behind our strong and productive relationship. Trust and mutual support are the cornerstones of our success, and we discuss how these elements have helped us stay professional while keeping our sisterly bond intact.

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Aligning your Cycle with Food, Exercise and Lifestyle10 Jul 202400:26:13

Your period is your monthly health report card. 
 
 Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase. 
 
 Get practical tips on why regular menstrual cycles are essential. Tune in to embrace a positive mindset about periods and gain insights into proactive wellness management.

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Our Personal Body Image Struggles03 Jul 202400:36:00
Join us as we open up about our own struggles with body image, sharing personal stories and frustrations that come with having different body types. From dealing with unwanted comments to the challenge of finding clothes that fit, we candidly discuss how pregnancy has affected Rosa's body and how Margo never wore shorts until a year ago! 

From negative self-talk to celebrating our unique shapes and strengths, urging listeners to appreciate their bodies for what they can do. We share our strategies for handling negative body image thoughts, emphasizing the importance of self-love, even on the tough days.

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How to Build a Cost-Effective Pantry: Save Money, Time & Stress13 Jun 202400:35:33

Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favorite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out on a farm, we offer practical tips for managing pantry staples and avoiding the common pitfall of overbuying. Saving you time, money, and stress 

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Finding the Perfect Travel Shoe: Reviews & Tips13 Jun 202400:21:20

Finding the perfect travel shoe that combines style, comfort, and durability is tough work! Join us on the Two Raw Sisters podcast as we hear about Margo's long-awaited overseas trip and discover the ultimate travel footwear.  Diving deep into an extensive review of various travel shoe styles, from Adidas Sambas to Allbirds and Birkenstocks. Margo's meticulous criteria for the ideal travel shoe highlight the importance of comfort and support, ensuring you avoid sore feet and lower back pain. Plus, we share some travel-friendly snack tips.

Did she find the perfect shoe? Listen to find out!

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Rosa's Story: An Elite Athlete with an Eating Disorder and Training Obsession13 Jun 202400:37:22

Rosa's raw and honest story about how her love for running spiraled into an unhealthy fixation.

We unpack the pressures that come with being at the top of your game, from the constant scrutiny of physical appearance to the addictive nature of pushing your limits. Rosa shares candid insights about her transition from healthy ambition to harmful obsession, offering valuable lessons for both athletes and those simply trying to stay fit. We dive into the societal and athletic pressures that drive these unhealthy behaviors and discuss the pivotal moments of realization and recovery.

Supporting a loved one struggling with an obsession around training or eating disorders is no easy feat, and we tackle this sensitive topic head-on. Through personal anecdotes, we explore the delicate balance of providing help without pushing too hard. You'll hear about the critical role of trustworthy health professionals and the importance of stepping back to let individuals find their own support systems. This episode is an inspiring blend of personal stories, practical advice, and reflections on maintaining a healthy relationship with food and exercise.

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Confessions of a CEO: When Life’s Too Busy to Look After Yourself with Sophie Hallwright from The Curve26 Mar 202501:00:01

Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone. 

We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routines, and finding balance again. These struggles are all too common, if you’re juggling a busy life and your wellbeing has taken a backseat, this one’s for you.


Learn more about The Curve:
Instagram
Website



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Rosa's Pregnant! How She Found Out & Navigating the First Trimester13 Jun 202400:44:12

Rosa reveals her first trimester experiences, from the announcement of her pregnancy to managing the whirlwind of emotions and physical changes. Rosa shares ALLL the details on how she discovered she was expecting just before her wedding. You'll hear about her go-to comfort foods and how ice cream helped her through those tough initial weeks.

In this episode, we tackle the complex anxieties that accompany early pregnancy. Rosa opens up about the importance of sharing the news with close family and friends, particularly in case of miscarriage. We dive into the often confusing dietary restrictions and how to navigate them with advice from healthcare professionals. Rosa's personal stories and thoughtful advice make this a relatable and comforting listen for anyone going through similar experiences.

Managing the physical and emotional rollercoaster of early pregnancy can be daunting. Rosa discusses the overwhelming fatigue, nausea, and mental shifts required to prioritize the baby's needs over personal fitness goals. From adjusting exercise routines to managing stress at work before it's time to share the news, this episode is packed with practical tips. 

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Margo's Endo Story: Challenges, Wins and Alternative Treatments13 Jun 202400:41:51

In this episode, Margo courageously shares her story, from the comfort of her hormonal cacao mug to the daunting realities of living with endo. Rosa joins us to shed light on the medical intricacies of this misunderstood condition, emphasizing the importance of recognizing abnormal pain and advocating for oneself.

Navigating healthcare for endometriosis can be a frustrating ordeal, marked by long wait times and high costs. We discuss the disparities between public and private healthcare systems and the emotional toll they take on patients. Margo recounts her personal experiences of surgical recovery and the aftermath.

But the journey doesn’t end with conventional medicine. We explore alternative approaches to managing endometriosis, from holistic treatments to dietary changes like the low FODMAP diet. Don’t miss this heartfelt episode packed with insights, personal stories, and practical advice for managing endometriosis and beyond.

Lara Briden
Endometriosis New Zealand

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Why We Hate Diets & Calorie Counting12 Jun 202400:37:22

Ever wondered why calorie counting could be derailing your health journey? We dive into a conversation about the misconceptions and frustrations surrounding diet culture. We challenge the outdated norms that have dominated dietary advice and share our personal tips on shifting focus from the number of calories to the quality of nourishment. Get ready to rethink your approach to food and embrace a healthier, more sustainable lifestyle.

Processed vs. whole foods, we debunk the myths and offer practical insights that can lead to more energy and less stress in your life. From the damaging effects of cheat days to how you can build a positive relationship with food. We advocate for everything in moderation.

We open up about our own experiences, particularly during transformative periods like pregnancy, and the psychological struggles that often accompany dieting and body image issues. Our goal is to inspire balance and self-kindness, encouraging you to embrace your natural body shape. Join us as we redefine what it means to eat well and feel great, offering a fresh perspective on food, health, and self-care.

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Recipe Substitutes: Our Cooking Hacks for the Time Poor & People Who Like Saving on Food Costs19 Mar 202500:36:39

Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind!

We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand.

  • How to look at recipes as a guideline
  • How to raid your fridge like a pro
  • The best ingredient swaps for every dietary need (no judgment, we got you)
  • Tips for minimising your shopping trips and maximising your pantry magic
  • How to cook with confidence

Whether you’re gluten-free, dairy-free, or just trying to use up those leftovers that are judging you in the fridge, this episode has all the practical hacks you need to make smart swaps and keep the flavour rolling. Get ready for a few laughs and a whole lot of confidence in your cooking game!



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Unpacking Endometriosis: Your Q's Answered12 Mar 202500:35:36

It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips.

If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Zealand for support and resources.

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Margo’s Undie Hunt: The Perfect Pair Revealed05 Mar 202500:23:00

Margo’s had enough of her hungry bum, and she’s not taking it lightly! She’s gone on a full-on mission, hunting high and low for the PERFECT pair of undies.

In this episode, she take us through the pros and cons of every pair she tried on, and there was a clear gold medal winner.

Margo’s not just about comfort, she also loves good deal, so she’s also sharing her top budget-friendly tips on how to score the best undies without breaking the bank. 7 pairs for $88 is what she walked away with.

So, if you’ve ever been lost in the undie aisle, or if you just want some solid tips on how to find the perfect fit, this episode is a must-listen.


Links to the undies Margo picked:

Bonds Bases Seamless Gee

Calvin Klein Thong

Boody Full Brief

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Rosa Answers Your Most Asked Baby Question's26 Feb 202500:48:33

We finally get Rosa pinned down to answer all your most answered questions. We cover it all...

  • Did she actually like pregnancy
  • What would she do differently in her birth
  • What's got her through the new born stage
  • How her mental health has been
  • Her daily routines
  • How she balances work and being a new mum 

Plus Margo get teary and has a deep chat on how proud she is of her sissy. 


ROSA'S OTHER PREGNANCY EPISODES


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Building a Positive Relationship with Food19 Feb 202500:37:42

We know food can feel overwhelming, but it doesn’t have to be. In this episode we talk you through our simple, achievable habits that help you feel your best. No drastic changes, just practical routines that actually work.

In just 1 hour a week, you’ll create more time for yourself, cut your grocery bill in half, and feel amazing. Let's transform your week together so you can experience the ease and energy of the Two Raw Sisters lifestyle too.

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Community Stories: Breast Cancer, Eating Disorder & An Exercise Obsession - Gracie’s Story18 Jun 202500:34:21

ou won’t forget this one. Gracie went from controlling her body through an eating disorder and exercise obsession to facing something completely out of her control, cancer. In this episode, she shares how her relationship with food has shifted from restriction to support, and what nourishment looks like now.

  • Gracie shares how she’s feeling great through chemo - she says thanks to food

  • From anorexia to cancer: how her relationship with food did a full 180

  • The surprising ways food supported her physically and emotionally

  • How she’s juggling motherhood, illness & nourishment

  • What it’s like when control turns toxic and how she found food freedom

  • Her go-to meals, mindset shifts & one word that defines her food journey now

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Anxiety? Overthinking? Yeah, Same.11 Jun 202500:45:11

We’re spiralling and we’re talking about it. We feel like a sack of sh*t, second-guessing every decision and we’re unpacking the mental load of ambition, burnout, and big life choices.

From work stress to our personal lives, we take you behind-the-scenes of our mental comparison traps. How do we get out of it? You’ll have to listen to find out. An honest check-in for anyone who’s stuck in their own head.

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How to Actually Make Good Coffee at Home04 Jun 202500:33:13

I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all!

Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough?

Should you be buying ground coffee or whole beans?- How to nail the perfect shot- Milk frothing 101 (yes, there’s a trick)- Freezing beans -  should you do it?- The best budget-friendly, time-poor brew methods.

This is your no-fluff guide to making a seriously good coffee at home.

Coffee Brewing Methods:

V60 Pour Over

Aeropress

ChemexMocha Master

Rancilio Espresso Machine

Follow Rob and Rach:

@_heyrach_

@robbieenright

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Margo's In Melbourne: What's the Goss?28 May 202500:39:03

Let’s get into the update lowdown. Things take a hilarious turn as Margo navigates the world of networking and doing business without Rosa by her side.

How do you pitch yourself without sounding too wanky? What do you do when the person you’re chatting to has food in their teeth? Or when you’ve confidently called someone the wrong name… for the entire conversation?

Margo even rocked up to lunch thinking she knew the person, only to realise they’d never met. Classic.

This episode is packed with laugh-out-loud moments, totally relatable chaos, and plenty of Melbourne goss. Plus, she shares her current fave food spots and what she’s been cooking up.

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Community Stories: How Beth Actually Halved Her Grocery Bill - With 2 Kids and a Full-Time Job!21 May 202500:31:50

Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!)

But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and personal life more productive and enjoyable.

If you're thinking ‘that’s literally me’ this episode is for you. Beth’s story shows how small changes can make a big difference.

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Perimenopause Nutrition 101: Why Reducing Calories Isn’t the Answer14 May 202500:28:14

This week, we’re joined by Women’s Health Dietitian Sara Widdowson to discuss perimenopause. We dive into what’s actually happening with your hormones, the symptoms you might start noticing, and why weight gain can occur even when you're eating less. Sara shares the vital role nutrition plays during this phase and highlights specific foods to focus on that can significantly impact how you feel. What we love most about Sara is her ability to simplify complex topics, making them not only relatable but totally actionable.


A must listen for EVERY woman!

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Dad’s got the mic… Welcome Feasting with Flanny07 May 202500:30:43

OMG, we have never laughed so hard in our lives. Dad (aka Feasting with Flanny) has been asking to take the mic for a while now, and he finally gets his moment. Let’s just say... he warms up very quickly.

His undying love for KFC and hot chips
Who his actual favourite daughter is
What Flanny actually does for work
If we were food… what would we be?
What it’s like being a grandad
And seriously… can you guess how many BBQs he owns?

Plenty of laughs, childhood stories. Meet the man who raised the Two Raw Sisters and hear his version of the story.

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