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In this episode of Twin Sleep Talk, Laura breaks down the #1 twin sleep mistake: the Midnight Milk Loop — when your twins wake every 2-3 hours expecting to be fed back to sleep, even though they're not actually hungry.

What You'll Learn:

✓ How feeding to sleep becomes a sleep association that exhausts you

✓ Why your pediatrician says they don't need night feeds, but you don't know how to stop

✓ The exact steps Laura used to break the midnight milk loop with her own twins

✓ How to tell if your babies are actually hungry vs. using milk as a sleep crutch

✓ Real client example: How one mom eliminated night feedings in just ONE WEEK

#TwinSleep #SleepTraining #MidnightBottles #TwinParenting #BabySleep #SleepAssociation #NightWeaning #8MonthOldTwins #10MonthOldTwins #12MonthOldTwins

Are your twins waking up multiple times a night?
On completely different schedules?
Fighting naps even though they’re exhausted?

In this episode of Twin Sleep Talk, twin mom, nurse, and sleep consultant Laura Van Luven explains why the routines that saved you in the newborn stage might now be the exact reason your twins aren’t sleeping well.

If you’re in the 4–18 month stage and dealing with:

• Frequent night wakings
• Short naps
• Feeding to sleep
• Rocking to sleep
• Pacifier dependence
• Co-sleeping struggles
• One twin waking the other
• Unpredictable twin sleep schedules

This series is for you.

Over the next six weeks, we’re breaking down the Top 5 Twin Sleep Mistakes that many exhausted twin parents don’t even realize they’re making — and why those habits can quietly keep your babies from sleeping through the night.

These aren’t “you’re a bad parent” mistakes.

They’re normal survival strategies from the newborn phase that may no longer be working for your growing twins.

Click Here to Download the FREE guide

Inside the guide, you’ll learn:
✔ Why feeding to sleep can create the “midnight milk loop”
✔ When rocking becomes a sleep association
✔ How pacifiers can start disrupting sleep
✔ Why twin sleep schedules fall apart
✔ What to do instead

If you’re looking for realistic, practical advice on sleep training twins — without shame or rigid rules — you’re in the right place.

✨ About Laura Van Luven
Laura is a twin mom of five, registered nurse, and certified sleep consultant specializing exclusively in twins from birth to 36 months. Through her Twin Sleep Academy and 1:1 coaching, she helps exhausted twin parents move from survival mode to predictable, independent sleep.

Subscribe for weekly twin sleep tips, schedules, and encouragement.

Get the FREE Download Here!

In this episode, I’m sharing our real-life experience traveling around the world with newborn twins—including long-haul flights, airport logistics, packing for twins, managing feeds on the go, and how we handled sleep in different time zones.

If you’re a twin parent wondering whether you can travel with newborn twins, this is for you. As a nurse, sleep coach, and twin mom, I’m breaking down what worked, what didn’t, and the tips I wish I’d known before flying internationally with two babies.

We’ll talk about:
 ✔ Flying with newborn twins
 ✔ Surviving long-haul flights with babies
 ✔ Jet lag and sleep for twins
 ✔ Packing essentials for twin travel
 ✔ Breastfeeding/bottle-feeding on the go
 ✔ Travel mindset + expectations

If you’re exhausted, overwhelmed, and trying to make life with twins doable…you’re not alone.

Download my Free Twin Sleep Guide:  The Top 5 Twin Sleep Mistakes You Don't Even Know You're Making

What is it really like to have newborn twins, and why is it so hard to do it alone? In this episode of Twin Sleep Talk, I sit down with author and twin mom Rachel Pieh Jones to talk honestly about twin pregnancy, traumatic birth, postpartum depression, and the life-changing power of community.

Rachel shares her experience becoming a twin mom at 21, delivering twins through both vaginal birth and emergency C-section, and navigating the overwhelming postpartum season without asking for help. We talk about newborn twins, breastfeeding struggles, postpartum mental health, and the cultural pressures many mothers feel to “do it all.”

She also shares how living in East Africa transformed her understanding of motherhood, rest, and community, including what postpartum care looks like when mothers are surrounded by support instead of isolation.

This conversation is especially meaningful for:
 • parents of newborn twins
 • moms recovering from birth trauma
 • twin moms struggling postpartum
 • parents who feel guilty asking for help
 • families navigating twin motherhood

As a twin mom, nurse, and sleep coach, I believe parents deserve support, not just survival. This episode is a reminder that twins are a gift, and you don’t have to carry the weight alone.

You can find all of Rachel's writing over at https://rachelpiehjones.com/articles/

A Child of Two Worlds article: https://www.nytimes.com/2012/02/26/fashion/a-gift-from-allah-modern-love.html?pagewanted=all&_r=0

Get the free Twin Sleep Guide: twinsleep.com/5-mistakes

Download the Free Newborn Twin Sleep Guide: twinsleep.com/newborns

Enroll in the Twin Sleep Academy: Twinsleep.com/pricing

If your toddlers are suddenly climbing out of the crib — during naps or at bedtime — you’re not alone. In this episode, I’m sharing safe and practical ways to keep your toddlers in the crib longer, prevent crib climbing, protect their sleep… and yours. This applies to both singletons and twin toddlers.

Toddler crib escape behavior is incredibly common between 18–30 months. But switching to a toddler bed too early often leads to bedtime battles, short naps, and endless night wakings. As a certified twin sleep coach, nurse, and twin mom, I’ll walk you through:

✔ what to do when toddlers start climbing
 ✔ how to keep toddler twins from climbing out
 ✔ room safety and toddler-proofing tips
 ✔ when it’s truly time for a toddler bed
 ✔ special considerations for twin toddlers

My goal is to help you keep your toddlers safe, calm, and sleeping well without power struggles.

If you’re looking for more support, check out my Toddler Twin Sleep Academy video course for step-by-step help with routines, schedules, independent sleep, and more.

Welcome to Twin Sleep Talk! I'm Laura, and this is the podcast where twin parents get real, practical sleep advice without the judgment or overwhelm.

In this first episode, I'm sharing my story - what I wish I had known about newborn twin sleep from day one.

If you're pregnant with twins or a new twin mom feeling exhausted, overwhelmed, or like you're barely surviving... this episode is for you.

In this episode, you'll hear:

• The biggest mistake I made with my newborn twins (and how you can avoid it) 

• Why giving yourself grace isn't just nice - it's necessary for your twins' sleep 

• The truth about asking for and accepting help (and why it doesn't make you weak) 

• What I wish someone had told me about newborn twin sleep in those early weeks

• How to survive the newborn stage without losing yourself

If you have newborn twins and you're struggling with sleep, you're not alone. And you don't have to figure this out by yourself.

Grab my FREE Newborn Twin Sleep Guide: www.twinsleep.com/newborns

Let's do this together.

Connect with me: • Instagram: @twin.sleep.help • Website: twinsleep.com

Have an idea for a podcast? email me! Laura@twinsleep.com

What happens when full-term twins still require a NICU stay?

In this episode of Twin Sleep Talk, Laura sits down with fellow twin mom Emily to share her unexpected twin birth story — from discovering she was pregnant with fraternal twins to delivering via C-section at 38 weeks and facing a two-week NICU stay when one twin struggled with oxygen desaturation.

They discuss:

• Delivering twins at 38 weeks
 • Why full-term twins can still need the NICU
 • Breastfeeding twins during a NICU stay
 • Living at the hospital after a C-section
 • Signs of NICU-related trauma
 • Postpartum depression in twin moms
 • Questions to ask your hospital before delivering multiples
 • When twin parenting gets easier

If you are pregnant with twins, currently navigating the NICU, or healing from a difficult twin birth experience, this episode offers practical insight and emotional validation.

Twin motherhood is intense — but you don’t have to walk it alone.

Visit www.TwinSleep.com

Free Newborn Twin Sleep Guide: www.twinsleep.com/newborns

Free Twin Sleep Guide for all ages: www.twinsleep.com/5-mistakes

Follow me on Instagram: @twin.sleep.help

Are your twins waking each other up at night?

Most sleep consultants will tell you to separate them — but what happens when you want them back in the same room?

In this episode, Laura Van Luven, twin sleep consultant and founder of the Twin Sleep Academy, explains why separation is usually a short-term band-aid and how twins can absolutely learn to sleep in the same room.

You’ll learn:

• Why babies can adapt to each other’s noise
• The biggest mistake parents make when one twin cries
• How to set up the room for success
• Why confidence matters more than perfection

If you're room sharing with twins or constantly moving one baby to another room, this episode will change the way you think about twin sleep.

visit www.twinsleep.com for my free twin sleep guide and to learn more about the Twin Sleep Academy

Follow me on Instagram! @twin.sleep.help

Join my Free Twin Sleep Talk Facebook Group

f your 4-month-old twins suddenly aren't sleeping well, you're not imagining it.

Many twin parents reach this stage expecting sleep to get easier, only to find themselves dealing with short naps, frequent night wakings, early mornings, and babies who seem harder to settle than ever before.

The good news? Nothing is wrong with your twins.

At around 4 months, babies go through major sleep and developmental changes. The strategies that worked during the newborn stage—contact naps, feeding to sleep, following sleepy cues all day—often stop working the way they used to.

In this video, I'll walk you through:

✅ A realistic 4 month twin sleep schedule
✅ How to know if your twins need 3 naps or 4 naps
✅ Age-appropriate wake windows for 4 month old twins
✅ Common sleep mistakes twin parents make at this stage
✅ How to keep twins on the same schedule
✅ Why naps suddenly become harder at 4 months
✅ What to do about frequent night wakings
✅ When to move from a cue-based approach to a more structured routine

I'm Laura Van Luven, RN, Certified Infant Sleep Consultant, twin mom, and founder of Twin Sleep Academy. I help parents of twins build healthy sleep habits without cry-it-out or harsh sleep training methods.

🎁 FREE GUIDE:
Top 5 Twin Sleep Mistakes You Don't Even Know You're Making
academy.twinsleep.com/guide

🌙 Learn more about Twin Sleep Academy:
www.twinsleep.com/guide

🎙️ 6 Month Old Twin Sleep Schedule: A Realistic Daily Routine for Better Sleep

📥 FREE GUIDE:
Top 5 Twin Sleep Mistakes You Don't Even Know You're Making
academy.twinsleep.com/guide

Wondering what a 6 month old twin sleep schedule should actually look like?

If you're tired of Googling wake windows, nap schedules, and bedtime routines and still feeling confused, this episode is for you. In this video, I'm walking you through a realistic daily schedule for 6-month-old twins, including wake windows, nap timing, bedtime, and what to do when one twin isn't following the plan.

As a registered nurse, certified infant sleep consultant, and mom of twins, I've worked with hundreds of twin families. One of the biggest mistakes I see at this age is trying to manage two babies on two different schedules. Today, I'll show you how to create a predictable rhythm that helps both twins sleep longer, nap better, and stay on the same schedule.

In this episode, you'll learn:

✔️ A sample 6 month old twin sleep schedule
✔️ Appropriate wake windows for 6-month-old twins
✔️ How many naps most 6-month-olds need
✔️ When bedtime should be for twins
✔️ What to do when one twin wakes early from a nap
✔️ Whether you should wake the sleeping twin
✔️ How to handle different sleep needs between twins
✔️ Sleep schedule adjustments for premature twins
✔️ The 3 most important factors for successful twin sleep

If your twins are fighting naps, waking frequently overnight, or following completely different schedules, this episode will help you create more structure, more predictability, and better sleep for the entire family.

📥 FREE GUIDE:
Top 5 Twin Sleep Mistakes You Don't Even Know You're Making
academy.twinsleep.com/guide

🌙 Twin Sleep Academy:
Done-for-you schedules, sleep training support, coaching, and resources designed specifically for twin families.
twinsleep.com/pricing

ABOUT LAURA:
I'm Laura Van Luven, RN, certified infant sleep consultant, mom of five (including twins), and founder of Twin Sleep Academy. I help exhausted twin parents get their babies sleeping through the night with practical, evidence-based strategies that work in real life.

Are your twins waking up multiple times a night? Struggling to get your twins on the same sleep schedule? In this episode, I'm sharing the 5 steps I use to help twins sleep longer, nap more predictably, and build healthy sleep habits without feeling overwhelmed.

As a registered nurse, certified sleep consultant, and twin mom, I've seen how exhausting it can be when one twin wakes early, nap schedules don't line up, and bedtime feels chaotic. The good news is that better sleep starts with a few foundational changes that can make a huge difference.

In this episode, you'll learn:
✔ How to get twins on the same sleep schedule
✔ Why consistent wake times matter
✔ How wake windows affect twin sleep
✔ Why putting twins down together improves sleep
✔ How white noise helps twins sleep longer
✔ The role consistency plays in helping twins sleep through the night

Whether you're working on newborn twin sleep, sleep training twins, or simply trying to create a more predictable routine, these strategies can help you move from survival mode to a calmer, more restful day.

🎁 FREE GUIDE:
Top 5 Twin Sleep Mistakes You Don't Even Know You're Making
academy.twinsleep.com/guide

💤 Twin Sleep Academy:
Get step-by-step support, schedules, routines, coaching, and sleep training guidance designed specifically for twin families.
twinsleep.com/pricing

ABOUT LAURA

Laura Van Luven is a registered nurse, certified sleep consultant, mom of five, and twin mom who helps families create healthy sleep habits that actually work in real life. Through Twin Sleep Academy, she teaches practical, realistic sleep strategies designed specifically for twins.

If you’ve been trying every baby sleep tip online and nothing seems to work for your twins… this video is for you.

One of the biggest mistakes twin parents make is following singleton sleep advice that simply doesn’t fit the reality of raising two babies at the same time.

In this final episode of my Twin Sleep Mistakes series, I’m breaking down:
✔ Why most baby sleep advice fails twin families
✔ How to get twins on the same sleep schedule
✔ Why routines matter more for twins
✔ How predictable sleep routines reduce bedtime stress
✔ A gentle strategy you can start tonight

As a registered nurse, certified sleep consultant, and twin mom myself, I know firsthand how exhausting twin sleep struggles can feel. But it gets easier when you stop using strategies designed for singleton babies.

🎁 FREE GUIDE:
Top 5 Twin Sleep Mistakes You Don’t Even Know You’re Making
https://academy.twinsleep.com/guide

💤 Learn more about the Twin Sleep Academy:
twinsleep.com/pricing

Are you rocking both of your twins to sleep for every nap, every bedtime, and every middle-of-the-night wake up? You're not alone — and you're not doing anything wrong. But this common twin sleep habit may be the exact reason your babies keep waking up at 2am crying.

In this episode of Twin Sleep Talk, I'm breaking down Mistake #4: The Double Rock Dilemma — what it is, why it starts working against you around 4–5 months, and the simple shift that lets you keep the snuggles while finally helping your twins learn to fall asleep on their own.

In this episode you'll learn:
✅ Why rocking your twins all the way to sleep creates more night wakings over time
✅ The science behind sleep cycles and why babies need a consistent "sleep association"
✅ What "Calm But Awake" means and how to use it with twins
✅ How to make the transition without feeling like you're taking anything away

This is part 4 of a 6-part series on the top mistakes twin moms make that are creating more sleep problems. If you missed the earlier episodes, start with the episode titles The Top 5 Twin Sleep Mistakes You Don't Even Know You're Making.

👇 Download the free Twin Sleep Guide here: academy.twinsleep.com/guide
🎓 Ready to break the rocking cycle for good? Learn more about the Twin Sleep Academy at [twinsleep.com](http://twinsleep.com)

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#TwinSleep #TwinMom #BabySleeepTips #TwinSleepCoach #RockingBabyToSleep #TwinNewborn #SleepTrainingTwins #TwinMomLife #CalmButAwake #TwinSleepAcademy

If you’re a twin mom waking up at every little sound in the night… this episode is for you.

In this episode of Twin Sleep Talk, Laura Van Luven breaks down one of the most common (and sneaky) mistakes twin parents make: the “First Sound Frenzy.”

It feels instinctive—your baby makes a noise and you’re instantly out of bed, trying to prevent both twins from waking. But what if this habit is actually keeping your twins stuck in poor sleep patterns?

You’ll learn:

• Why your brain goes into panic mode at night (and why it’s normal)
• The difference between a true need-based cry and a light sleep stir
• How rushing in too quickly can create long-term sleep disruptions
• Why twins are actually wired to sleep through each other’s noise
• A simple, practical step-by-step method: The Pause Protocol

Laura also shares her personal experience surviving the newborn twin stage (while managing a toddler!) and how small mindset shifts can help you move from exhausted survival mode to sustainable sleep.

This episode is especially helpful for:

• Twin moms in the newborn to 12-month stage
• Parents dealing with frequent night wakings
• Families stuck in reactive sleep habits
• Anyone afraid of waking the “other twin”

⚠️ Note: If your twins were premature, medically complex, or had a NICU stay, always consult your pediatrician before making changes to sleep routines.

✨ Ready to go deeper?
Download your free guide: Top 5 Twin Sleep Mistakes You Don’t Even Know You’re Making

Join the Twin Sleep Academy; HERE

Email Laura: Laura@twinsleep.com

Follow on instagram: @twin.sleep.help

Download your FREE guide Here: academy.twinsleep.com/guide

Learn more about the Twin Sleep Academy: twinsleep.com/pricing

📌 Subscribe for more twin-specific sleep guidance and real-life strategies from a twin mom, RN, and certified pediatric sleep consultant.

If your twins are on completely different sleep schedules, following their individual sleep cues might actually be the reason. In this episode of Twin Sleep Talk, I explain why cue-based sleep works for newborns but often backfires for twins after four months — and what to do instead.

You’ll learn how a parent-led schedule helps twins nap and sleep at the same time, reduces overtiredness, and makes daily life more predictable for the whole family.

In this episode:
• Why following sleep cues can create opposite schedules
• When to stop cue-based sleep with twins
• How to build a parent-led twin sleep schedule
• What to do when one twin wakes early
• How independent crib time helps twins learn to coexist

This is episode 3 in my series on the Top 5 Twin Sleep Mistakes You Don’t Know You’re Making.