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TitreDateDurée
Resilience & Miracles: Twin to Twin Transfusion, Emergency C-Section at 30 Weeks and 67 Days in NICU22 Jan 202600:48:22

Listen along as Jess chats with Hailey, who is a twin mom, twin herself and has twin siblings (yes, her mom had 2 sets of twins!). Laugh and get ready to shed a few tears in this episode as Hailey details her experience with twin to twin transfusion syndrome, an emergency c-section at 30 weeks and spending 67 days in the NICU. They also discuss bed rest, pregnancy complications, feeding challenges, and the joy of twin motherhood.

Connect with Hailey on Instagram @hailey.j.rogers

Let's connect! Follow on Instagram @TwinMomLifePodcast

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Tips for Raising Twins From a Twin: Nurturing the Twin Bond While Also Encouraging Individuality 15 Jan 202600:51:43

Join Jess as she chats with Maiah who is a twin mom, twin herself and has twin siblings (yes, her mom had 2 sets of twins!). Laugh and maybe cry a little in this episode while they talk about unhinged comments from strangers, the impact of twins on marriage and how comparison between her and her twin sister changed the way she raises her girls. Listen along as they discuss the importance of fostering independence and individuality in twins while also encouraging that undeniable twin bond!

Connect with Maiah!

Follow her on Instagram @ForLoveandFrosting

Listen to her Best Bedtime Short Stories Podcast!

Let's connect! Follow on Instagram @TwinMomLifePodcast

Looking for discounts on clean beauty and supplements?

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Twins and Marriage: Mama's Intuition and Surviving the Newborn Stage with Twins08 Jan 202600:46:38

In this episode Jess and her husband talk about their early marriage life, miscarriages, medical discoveries (Jess has a blood clotting disorder called Factor V Leiden), and deciding to have more children after a rough postpartum. Listen and laugh along as they discuss the surprise of finding twins on their first ultrasound (well, maybe Jess wasn't surprised), navigate a high-risk twin pregnancy and manage a vaginal twin delivery. They give advice on surviving the newborn phase with twins, including exclusively pumping and sleep schedules - and stress the importance of support and flexibility in parenting.

Let's connect! Follow on Instagram @TwinMomLifePodcast

Looking for discounts on clean beauty and supplements?

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Welcome to the Twin Mom Life Podcast05 Jan 202600:01:17

The Twin Mom Life podcast, hosted by Jess Sittig, aims to build community and connection among moms of multiples. The podcast delves into the challenges and experiences of twin motherhood, offering advice and relatable conversations about motherhood in general.

Takeaways

  • Community and Connection
  • Challenges of Twin Motherhood
Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins07 May 202601:01:16

#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive.

EPISODE TAKEAWAYS

  • Challenging societal narratives around twin motherhood and building community support
  • The importance of attachment-focused, individualized parenting approaches
  • How neuroplasticity and brain development support postpartum growth and healing
  • Practical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage"
  • Resources for sleep, nutrition, and mindset tailored to twin families
  • The significance of language like mother-baby triad and embracing twin bonds
  • Building confidence through informed choices and affirmations
  • The power of consistency, repair, and presence in motherhood
  • Developing personalized sleep solutions and co-sleeping options
  • Encouraging early planning and resource building during pregnancy

CONNECT WITH ALAINA

Instagram @NurturingTwins

Nurturing Twins Website

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

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I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Leaning on Faith, Family & Friends: Why Your Village is Key to Surviving the First Year with Twins30 Apr 202601:04:32

#16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode emphasizes the importance of mindset, support systems, and pivoting through challenges to thrive as a twin mom.

KEY TAKEAWAYS

  • Mira shares her emotional journey over the first year with twin girls after loss, highlighting how her marriage blossomed during this time
  • The significance of self-care practices like exercise, fresh air, and planning alone time
  • The value of leaning on faith, family, and friends for support
  • How mindset shifts, gratitude, and community foster resilience amid the chaos
  • Practical tips for building community, outsourcing help, and caring for yourself without guilt
  • The beauty of twin bonds and the joy of parenting
  • Embracing motherhood as a purposeful, blessing-filled journey

CONNECT WITH MIRA

Instagram @MiraMcKinney__

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Fraternal Boy/Girl Twins, Having a Singleton First and The Importance of Implementing Routines19 Feb 202601:04:29

#7: Join Jess as she chats with Danielle, a SAHM to three sweet babies - a singleton and boy/girl twins. Danielle talks about having a singleton first, her c-section with boy/girl twins and the importance of routines.

EPISODE TAKEAWAYS

  • Having a singleton first
  • Miscarriage/loss before twin pregnancy
  • Prepping a singleton for twin siblings
  • C-section with boy/girl twins at 35 weeks
  • Deciding not to breastfeed
  • Getting out of the house with 3 kids under the age of 2
  • Same team as your husband
  • The importance of schedules/routines
  • How to make mom friends

CONNECT WITH Danielle

Instagram @DanielleFlinn93

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

HIYA Kids Vitamins -> 20% off

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Mono Di Twins, In-depth Review of TTTS Surgery and a Vaginal Twin Delivery at 32.5 Weeks12 Feb 202601:50:48

#6: Join Jess as she chats with Kara, a nurse and twin mom to identical twin girls. Kara details her experience with Twin To Twin Transfusion Surgery and having her twins vaginally at 32.5 weeks!

EPISODE TAKEAWAYS

  • High-risk mono di twin pregnancy
  • Successful Twin to Twin Transfusion Surgery at 23 weeks
  • Vaginal delivery with twins at 32.5 weeks
  • NICU time and parents living at the Ronald McDonald House
  • Pregnancy and prepping for a baby with twin toddlers
  • Encouraging support and help from your village

CONNECT WITH KARA

Instagram @Karaajayy

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

HIYA Kids Vitamins -> 20% off

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Mono Mono Twins, Living in the Hospital and Research Based Decision Making with Lex Ginger05 Feb 202600:58:42

#5: Join Jess as she chats with Lex, a Latina lawyer and twin mom of mono mono twins. Lex details her time living in the hospital while being monitored with very high risk mono mono twins. Lex both passes the bar and gets inducted into the Florida bar (in the maternity ward!) all while pregnant with twins - super mom!

EPISODE TAKEAWAYS

  • Health-related issues discussed including POTS (Postural Orthostatic Tachycardia Syndrome), Factor V Leiden and PCOS (Polycystic Ovary Syndrome)
  • Hospital monitoring/living in the hospital with mono mono twins
  • Taking and passing the bar while pregnant
  • Positive C-Section experience
  • NICU time, prematurity and infant febrile seizure disorder
  • Research-based decision making for raising twins, including not telling twins birth order and keeping twins together in school
  • Buy Nancy Segal's' book HERE!

CONNECT WITH LEX

Instagram @Lex.Ginger

GIVEAWAY

To win a Twin Z Pillow follow @Twin_Z_Pillow and @TwinMomLifePodcast on Instagram and see post on the Twin Mom Life Podcast Instagram for more details. Must be in US to enter/ships to US only. Giveaway closes 2/8/26 at midnight CST.

DISCOUNT CODES

HIYA Kids Vitamins -> 20% off

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Crying Over Spilled Milk: Tips On Exclusively Pumping with Twins, Overproduction and High Lipase29 Jan 202600:48:25

#4: Listen along as Jess chats with Ashley, a twin mom who had an impressive pumping journey. Ashley produced over 123 gallons (that's almost 16,000 ounces!) of milk while exclusively pumping for her girls! Join us as she discusses overproduction and how she corrected her high lipase issues. Jess and Ashley also touch on cow's milk protein allergy (CMPA), potty training, public bathroom hacks, twin toddler tantrums and twin development.

Connect with Ashley on Instagram @AshleyReneeMunoz

Let's connect! Follow on Instagram @TwinMomLifePodcast

Looking for discounts on clean beauty and supplements?

HIYA Kids Vitamins -> 20% off

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition23 Apr 202601:02:42

#15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood.

EPISODE TAKEAWAYS

  • Unmedicated vaginal twin delivery with External Cephalic Version (ECV)
  • Key breastfeeding strategies for twins, such as working with each twin indivually first and tandem nursing tips like the "V Hold"
  • Nutrition advice tailored for twin pregnancy, postpartum recovery, and beyond by supporting energy levels with practical meal tips
  • How to incorporate nutrient-dense foods into busy schedules, including meal prep, utilizing a crockpot, frozen vegetables, and pantry staples

CONNECT WITH ALLEGRA

Instagram @Aloha.Nutrition

Aloha Nutrition Website - check out their website for 1-1 breasfeeding help, 1-1 nutrition help and courses/workshops!

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

MENTIONED IN THIS EPISODE

Instagram @TwinMomGuide

Twin Mom Guide to Breastfeeding Twins

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Navigating Twins After Loss and Montessori Parenting with Multiples09 Apr 202600:57:00

#14: In this heartfelt episode, twin mom and Montessori enthusiast Tabitha shares her journey through pregnancy, loss, and motherhood. She discusses how Montessori principles have helped her foster independence in her children, especially in the unique context of raising twins.

KEY TAKEAWAYS

  • How miscarriage and loss shapes motherhood
  • Challenges faced by twin parents in accessing tailored resources
  • Implementing Montessori parenting in twins and singletons
  • How Montessori principles support independence and emotional regulation
  • Key Montessori history and principles: prepared adults, environment, child-led activities
  • Practical tips on organizing toys, clothing, and shared possessions
  • Observing and respecting individual interests and possessions
  • Strategies for balancing chaos and calm in busy households
  • How to foster a sense of autonomy in children from a young age

CONNECT WITH TABITHA

Instagram @Miscarriages.And.Milestones

Miscarriages and Milestones Podcast

Montessori with Multiples Website

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Vaginal Delivery with Breech Extraction, Tips for Tandem Breastfeeding and Competition Among Twins 02 Apr 202601:10:23

#13: In this episode, Naomi shares her inspiring journey through twin pregnancy, vaginal delivery with a breech extraction, and postpartum, emphasizing the importance of flexibility and community for twin moms. She offers practical advice on tandem breastfeeding, managing sibling rivalry, and nurturing individuality, all rooted in her personal experiences and insights.

EPISODE TAKEAWAYS

  • Naomi's experience with twin pregnancy during COVID-19
  • Vaginal delivery of twins, with breech extraction of Twin B
  • Strategies for tandem breastfeeding, including gradually implementing and equipment tips like the Twin Z pillow and My Breast Friend
  • How to handle the competitive and developing personalities of twins, encouraging individuality
  • The significance of routine and flexible schedules for managing twins and the importance of one-on-one time
  • Lessons learned on fostering twin relationships and celebrating their unique traits

CONNECT WITH NAOMI

Instagram @Naomi_Zumbrun

@BirdieAndCoEvents

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Positive C-Section Experience, Bilateral Mastitis and How To Fill Your Own Cup In Motherhood26 Mar 202600:52:11

#12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village.

EPISODE TAKEAWAYS

  • Alexis' detailed journey through her positive C-section experience
  • Tips for establishing trust and transparency with healthcare providers
  • Navigating breastfeeding, pumping, and formula feeding with twin babies
  • Recognizing the significance of adaptable parenting and mental health prioritization
  • The value of building a village and seeking help, including hiring childcare support
  • Lessons learned from postpartum struggles like mastitis
  • Crafting a postpartum mindset: releasing expectations and embracing your unique journey
  • The importance of future-oriented parenting and setting an example for your children

CONNECT WITH ALEXIS

Instagram @AlexisTeichmiller

In Between Podcast

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

GIVEAWAY DETAILS

I’m super excited to share I’m doing a self-care giveaway! Win a free self-care kit, with Grace and Stella eye masks and Needed Sleep and Relaxation Support. To enter the giveaway, just “follow” or subscribe to the podcast, give a 5-star rating and a written review! Once complete, comment on the giveaway post on my Instagram @TwinMomLifePodcast. Please see my post about the giveaway for more details. Must be in the US to enter.

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Advocating for the Twin Birth You Want and Laughing Through the Chaos with Alex Anguish 19 Mar 202601:16:29

#11: Join Jess as she chats with Alex Anguish, were they highlight the unpredictable, funny and emotional rollercoaster of twin motherhood - reminding every twin mom that you're doing better than you think. In this episode, they dive into the raw, humorous, and heartfelt experiences of twin moms, sharing insights on pregnancy, vaginal delivery, and sibling dynamics.

EPISODE TAKEAWAYS

  • The journey through twin pregnancy and vaginal twin deliveries
  • How twin moms can advocate for vaginal deliveries versus C-sections
  • Building sibling relationships and managing twin boy energy
  • Personal stories about NICU stays and handling breathing issues in newborns
  • Tips for supporting your older child when bringing twins home
  • The importance of intentional sibling bonding and individual time
  • Practical tips for child safety and managing twin toddler chaos
  • Humorous yet practical insights on the wild, unpredictable nature of twins

    CONNECT WITH ALEX

    Instagram @AlexAnguish_

    CONNECT WITH THE HOST, JESS

    Instagram @TwinMomLifePodcast

    DISCOUNT CODES

    Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

    Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

    HIYA Kids Vitamins -> 20% off click here

    I love their kids bedtime essentials!

    Re-Lyte Hydration Electrolytes -> 20% off your first order!

    I am obsessed with Watermelon Lime flavor!

    ILIA Beauty-> $20 off your first purchase!

    I absolutely love their Limitless Lash Mascara!

    Needed -> 20% off your first order!

    I drink their Sleep and Relaxation Support almost every night!

Calming the Chaos in Your Home with Amy Motroni Founder of Genius Mom Hacks12 Mar 202600:35:38

#10: Discover practical routines, productivity tips, and mindset shifts that help twin moms create calm, organized homes and foster teamwork in their families. Amy Motroni, founder of Genius Mom Hacks, shares her journey, effective strategies, and her new bestselling guides and book to empower moms to reclaim their time and peace.

EPISODE TAKEAWAYS

  • How small daily routines, like laundry and making beds, can transform home chaos
  • The science behind routines and closing mental loops for a calmer mind
  • Simple cleaning hacks, such as hiding wipes for quick cleanups
  • The importance of teamwork and setting up an organized home to involve kids effectively
  • The story behind Amy’s book success and her journey beyond motherhood identity
  • Strategies for moms to fill their own cups through quiet mornings and intentional self-care

CONNECT WITH AMY

Instagram @GeniusMomHacks

Genius Home Hacks Guide

Genius Mom Hacks Book

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Why Mainstream Sleep Courses Often Fall Short for Twins and What To Do About It05 Mar 202600:51:20

#9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. In this episode, Laura shares her personal journey, expert tips, and practical advice for twin parents striving for sleep success.

EPISODE TAKEAWAYS

  • Laura’s background: From working in global health to twin sleep coaching
  • The impact of sleep on mental health and daily functioning
  • The gap in twin-specific sleep guidance and why generic sleep courses often fall short for twins
  • How to adapt sleep training methods for multiples including sharing rooms and small living spaces
  • Strategies for handling early feeding and growth-related sleep considerations
  • The importance of consistency and routines
  • A piece of heartfelt advice for twin moms: it gets better
  • Watching twins grow into best friends and the joy of sibling bonds developing over time

CONNECT WITH LAURA

Instagram: @twin.sleep.health

Twin Sleep Website

Twin Sleep Talk Podcast

Join the Twin Sleep Tribe Facebook Group

Email: laura@twinsleep.com

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Twins After a Vasectomy, Twin Pregnancy During Pharmacy Residency and Di/Di Identical Twins26 Feb 202601:10:24

#8: Join Jess as she chats with Tera, a pharmacist and mom of 4 - including twins! Tera shares her journey as a twin mom, discussing her unexpected pregnancy after her husband had a vasectomy! The conversation covers the challenges of pregnancy while managing a demanding job, c-section recovery in the hospital while alone and the NICU experience and health concerns for the twins. During these difficult times, she learned the importance of building a support network and village for mothers.

EPISODE TAKEAWAYS

  • Having a two children first
  • Unexpected pregnancy/twins after a vasectomy
  • Confusion among medical providers about di/di twins being identical
  • Twin pregnancy during mentally and physically challenging pharmacy residency
  • C-section at 34 weeks after waters broke
  • Husband deployed during twins delivery
  • Building a support network and village is crucial for mothers

CONNECT WITH TERA

Instagram @Sydney6658

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Moonshine Yoga

Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside

Interested in starting a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton 14 May 202600:55:39

#18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies.

KEY TAKEAWAYS

  • The emotional rollercoaster of NICU stays: from trauma to healing
  • The importance of trusting your instinct
  • How high-risk pregnancies and medically complicated births impact mental health
  • The power of community and shared stories in overcoming postpartum challenges
  • Strategies to find moments to fill your cup amid chaos
  • The significance of routine and self-care starting as early as postpartum
  • The unique journey of raising multiples—from first NICU stay to second
  • Grieving while being grateful: balancing complex emotions as a mom
  • The importance of self-compassion and giving yourself grace during motherhood

CONNECT WITH WHIT

Instagram @Whits

TikTok Life As Whits

www.lifeaswhits.com

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

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