Explorez tous les épisodes du podcast Twin Mom Life
| Titre | Date | Durée | |
|---|---|---|---|
| Resilience & Miracles: Twin to Twin Transfusion, Emergency C-Section at 30 Weeks and 67 Days in NICU | 22 Jan 2026 | 00:48:22 | |
Listen along as Jess chats with Hailey, who is a twin mom, twin herself and has twin siblings (yes, her mom had 2 sets of twins!). Laugh and get ready to shed a few tears in this episode as Hailey details her experience with twin to twin transfusion syndrome, an emergency c-section at 30 weeks and spending 67 days in the NICU. They also discuss bed rest, pregnancy complications, feeding challenges, and the joy of twin motherhood. Connect with Hailey on Instagram @hailey.j.rogers Let's connect! Follow on Instagram @TwinMomLifePodcast Looking for discounts on clean beauty and supplements? HIYA Kids Vitamins -> 20% off Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Tips for Raising Twins From a Twin: Nurturing the Twin Bond While Also Encouraging Individuality | 15 Jan 2026 | 00:51:43 | |
Join Jess as she chats with Maiah who is a twin mom, twin herself and has twin siblings (yes, her mom had 2 sets of twins!). Laugh and maybe cry a little in this episode while they talk about unhinged comments from strangers, the impact of twins on marriage and how comparison between her and her twin sister changed the way she raises her girls. Listen along as they discuss the importance of fostering independence and individuality in twins while also encouraging that undeniable twin bond! Connect with Maiah! Follow her on Instagram @ForLoveandFrosting Listen to her Best Bedtime Short Stories Podcast! Let's connect! Follow on Instagram @TwinMomLifePodcast Looking for discounts on clean beauty and supplements? Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Twins and Marriage: Mama's Intuition and Surviving the Newborn Stage with Twins | 08 Jan 2026 | 00:46:38 | |
In this episode Jess and her husband talk about their early marriage life, miscarriages, medical discoveries (Jess has a blood clotting disorder called Factor V Leiden), and deciding to have more children after a rough postpartum. Listen and laugh along as they discuss the surprise of finding twins on their first ultrasound (well, maybe Jess wasn't surprised), navigate a high-risk twin pregnancy and manage a vaginal twin delivery. They give advice on surviving the newborn phase with twins, including exclusively pumping and sleep schedules - and stress the importance of support and flexibility in parenting. Let's connect! Follow on Instagram @TwinMomLifePodcast Looking for discounts on clean beauty and supplements? ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Welcome to the Twin Mom Life Podcast | 05 Jan 2026 | 00:01:17 | |
The Twin Mom Life podcast, hosted by Jess Sittig, aims to build community and connection among moms of multiples. The podcast delves into the challenges and experiences of twin motherhood, offering advice and relatable conversations about motherhood in general. Takeaways
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| Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins | 07 May 2026 | 01:01:16 | |
#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive. EPISODE TAKEAWAYS
CONNECT WITH ALAINA Instagram @NurturingTwins CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Leaning on Faith, Family & Friends: Why Your Village is Key to Surviving the First Year with Twins | 30 Apr 2026 | 01:04:32 | |
#16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode emphasizes the importance of mindset, support systems, and pivoting through challenges to thrive as a twin mom. KEY TAKEAWAYS
CONNECT WITH MIRA Instagram @MiraMcKinney__ CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Fraternal Boy/Girl Twins, Having a Singleton First and The Importance of Implementing Routines | 19 Feb 2026 | 01:04:29 | |
#7: Join Jess as she chats with Danielle, a SAHM to three sweet babies - a singleton and boy/girl twins. Danielle talks about having a singleton first, her c-section with boy/girl twins and the importance of routines. EPISODE TAKEAWAYS
CONNECT WITH Danielle Instagram @DanielleFlinn93 CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES HIYA Kids Vitamins -> 20% off I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Mono Di Twins, In-depth Review of TTTS Surgery and a Vaginal Twin Delivery at 32.5 Weeks | 12 Feb 2026 | 01:50:48 | |
#6: Join Jess as she chats with Kara, a nurse and twin mom to identical twin girls. Kara details her experience with Twin To Twin Transfusion Surgery and having her twins vaginally at 32.5 weeks! EPISODE TAKEAWAYS
CONNECT WITH KARA Instagram @Karaajayy CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES HIYA Kids Vitamins -> 20% off I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Mono Mono Twins, Living in the Hospital and Research Based Decision Making with Lex Ginger | 05 Feb 2026 | 00:58:42 | |
#5: Join Jess as she chats with Lex, a Latina lawyer and twin mom of mono mono twins. Lex details her time living in the hospital while being monitored with very high risk mono mono twins. Lex both passes the bar and gets inducted into the Florida bar (in the maternity ward!) all while pregnant with twins - super mom! EPISODE TAKEAWAYS
CONNECT WITH LEX Instagram @Lex.Ginger GIVEAWAY To win a Twin Z Pillow follow @Twin_Z_Pillow and @TwinMomLifePodcast on Instagram and see post on the Twin Mom Life Podcast Instagram for more details. Must be in US to enter/ships to US only. Giveaway closes 2/8/26 at midnight CST. DISCOUNT CODES HIYA Kids Vitamins -> 20% off I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Crying Over Spilled Milk: Tips On Exclusively Pumping with Twins, Overproduction and High Lipase | 29 Jan 2026 | 00:48:25 | |
#4: Listen along as Jess chats with Ashley, a twin mom who had an impressive pumping journey. Ashley produced over 123 gallons (that's almost 16,000 ounces!) of milk while exclusively pumping for her girls! Join us as she discusses overproduction and how she corrected her high lipase issues. Jess and Ashley also touch on cow's milk protein allergy (CMPA), potty training, public bathroom hacks, twin toddler tantrums and twin development. Connect with Ashley on Instagram @AshleyReneeMunoz Let's connect! Follow on Instagram @TwinMomLifePodcast Looking for discounts on clean beauty and supplements? HIYA Kids Vitamins -> 20% off Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition | 23 Apr 2026 | 01:02:42 | |
#15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood. EPISODE TAKEAWAYS
CONNECT WITH ALLEGRA Instagram @Aloha.Nutrition Aloha Nutrition Website - check out their website for 1-1 breasfeeding help, 1-1 nutrition help and courses/workshops! CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast MENTIONED IN THIS EPISODE Instagram @TwinMomGuide Twin Mom Guide to Breastfeeding Twins DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Navigating Twins After Loss and Montessori Parenting with Multiples | 09 Apr 2026 | 00:57:00 | |
#14: In this heartfelt episode, twin mom and Montessori enthusiast Tabitha shares her journey through pregnancy, loss, and motherhood. She discusses how Montessori principles have helped her foster independence in her children, especially in the unique context of raising twins. KEY TAKEAWAYS
CONNECT WITH TABITHA Instagram @Miscarriages.And.Milestones Miscarriages and Milestones Podcast Montessori with Multiples Website CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Vaginal Delivery with Breech Extraction, Tips for Tandem Breastfeeding and Competition Among Twins | 02 Apr 2026 | 01:10:23 | |
#13: In this episode, Naomi shares her inspiring journey through twin pregnancy, vaginal delivery with a breech extraction, and postpartum, emphasizing the importance of flexibility and community for twin moms. She offers practical advice on tandem breastfeeding, managing sibling rivalry, and nurturing individuality, all rooted in her personal experiences and insights. EPISODE TAKEAWAYS
CONNECT WITH NAOMI Instagram @Naomi_Zumbrun CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Positive C-Section Experience, Bilateral Mastitis and How To Fill Your Own Cup In Motherhood | 26 Mar 2026 | 00:52:11 | |
#12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village. EPISODE TAKEAWAYS
CONNECT WITH ALEXIS Instagram @AlexisTeichmiller CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast GIVEAWAY DETAILS I’m super excited to share I’m doing a self-care giveaway! Win a free self-care kit, with Grace and Stella eye masks and Needed Sleep and Relaxation Support. To enter the giveaway, just “follow” or subscribe to the podcast, give a 5-star rating and a written review! Once complete, comment on the giveaway post on my Instagram @TwinMomLifePodcast. Please see my post about the giveaway for more details. Must be in the US to enter. DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Advocating for the Twin Birth You Want and Laughing Through the Chaos with Alex Anguish | 19 Mar 2026 | 01:16:29 | |
#11: Join Jess as she chats with Alex Anguish, were they highlight the unpredictable, funny and emotional rollercoaster of twin motherhood - reminding every twin mom that you're doing better than you think. In this episode, they dive into the raw, humorous, and heartfelt experiences of twin moms, sharing insights on pregnancy, vaginal delivery, and sibling dynamics. EPISODE TAKEAWAYS
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| Calming the Chaos in Your Home with Amy Motroni Founder of Genius Mom Hacks | 12 Mar 2026 | 00:35:38 | |
#10: Discover practical routines, productivity tips, and mindset shifts that help twin moms create calm, organized homes and foster teamwork in their families. Amy Motroni, founder of Genius Mom Hacks, shares her journey, effective strategies, and her new bestselling guides and book to empower moms to reclaim their time and peace. EPISODE TAKEAWAYS
CONNECT WITH AMY Instagram @GeniusMomHacks CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Why Mainstream Sleep Courses Often Fall Short for Twins and What To Do About It | 05 Mar 2026 | 00:51:20 | |
#9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. In this episode, Laura shares her personal journey, expert tips, and practical advice for twin parents striving for sleep success. EPISODE TAKEAWAYS
CONNECT WITH LAURA Instagram: @twin.sleep.health Join the Twin Sleep Tribe Facebook Group Email: laura@twinsleep.com CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Twins After a Vasectomy, Twin Pregnancy During Pharmacy Residency and Di/Di Identical Twins | 26 Feb 2026 | 01:10:24 | |
#8: Join Jess as she chats with Tera, a pharmacist and mom of 4 - including twins! Tera shares her journey as a twin mom, discussing her unexpected pregnancy after her husband had a vasectomy! The conversation covers the challenges of pregnancy while managing a demanding job, c-section recovery in the hospital while alone and the NICU experience and health concerns for the twins. During these difficult times, she learned the importance of building a support network and village for mothers. EPISODE TAKEAWAYS
CONNECT WITH TERA Instagram @Sydney6658 CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Moonshine Yoga Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside Interested in starting a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||
| Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton | 14 May 2026 | 00:55:39 | |
#18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies. KEY TAKEAWAYS
CONNECT WITH WHIT Instagram @Whits CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! | |||