In this episode, Sarah dives deep into the popular dating platitude: "If he wanted to, he would." Join her as she challenges the oversimplified notion behind this phrase and explores its flaws in the reality of modern dating. Whether you've uttered these words yourself or have been on the receiving end, this episode offers insights into the dynamics of commitment, agency and anxiety when it comes to romance . 

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Sarah is joined by her old friend Ashley to dive into her inspiring journey of becoming a young mom of three and getting married in her 20s. Ashley offers tips and candid revelations about managing the delicate balance between career aspirations and the ups and downs of motherhood.

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Join host Sarah Burtch as she dives headfirst into the juiciest and most scandalous gossip from the world of pop culture! In this episode, she's got all the hot tea on recent tabloid headlines that have had everyone talking. Let's dig into the Ariana Grande divorce and affair, the Barbie Movie, Selena Gomez friend fueds, and Alix Earle's relationship drama! If you're a pop culture aficionado or just love indulging in a bit of celebrity gossip, this episode is for you.

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Welcome back, TSP family! In this podcast episode, host Sarah Burtch dives into a sensitive and important topic: disordered eating habits, weight loss, weight gain, and references to body dysmorphia. While trigger warnings (TW) may not always be deemed necessary or helpful, we acknowledge the significance of this content and want to ensure that our listeners are aware of the discussion. Join us for an honest and raw conversation that aims to shed light on these issues and foster ACTUAL BODY POSITIVITY! 

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In this thought-provoking episode, Sarah Burtch delves into the world of breakup comments that we've all heard but are truly anything but comforting. Sarah keeps it real as she explores the insensitive and patronizing remarks people often make when discussing a fresh breakup. Through personal stories and candid discussions, Sarah offers helpful alternatives to those unhelpful platitudes. It's time we all tread a little lighter when supporting our highly emotional buddies as they navigate breakups and make-ups. Tune in for a laugh, a potential cry, and well-intentioned call out!

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She's back with a BANG! Let's talk about SEX, baby!

Welcome back to an exciting and daring episode, where Sarah fearlessly delves into the captivating and sometimes taboo topic of sex! In this candid and open discussion, Sarah explores various aspects of sexuality, intimacy, and relationships. With her signature wit and unfiltered honesty, she fearlessly tackles common myths, addresses misconceptions, and offers insightful perspectives on the diverse dimensions of human sexuality.

Get ready for a bold and informative conversation that aims to normalize and celebrate the beauty of healthy sexual expression. Join the discussion, share your thoughts, and don't forget to leave a rating and review to support Sarah's pursuit of delivering engaging and thought-provoking content. Your encouragement fuels her passion to continue exploring and breaking barriers around the topic of sex.

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Welcome back to another episode, where Sarah once again lays bare her soul, offering both entertainment and potential enlightenment about the reality of relationships. Brace yourself as Sarah delves into the intricate world of attachment styles and trauma responses that many of us have encountered while navigating the dating scene in 2023. With genuine vulnerability, she breaks down these complex concepts, providing real-life examples and relatable anecdotes that illustrate their impact on our romantic relationships. By shedding light on these psychological dynamics, Sarah aims to foster understanding and self-reflection among her listeners. Prepare to be engaged and potentially triggered as she weaves together personal experiences and universal truths.

Don't forget to follow this show on your streaming service while you're here :))

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Welcome back to another engaging episode of the podcast, where Sarah dives into the intriguing topic of the shifting work-from-home culture in the aftermath of the Covid-19 pandemic. With her unique perspective and keen observations, Sarah shares her personal thoughts on this phenomenon. She delves into a comprehensive list of pros and cons, unraveling the effects it has had on the expectations and priorities of young people in their twenties. Through her witty and thought-provoking insights, Sarah explores the changing dynamics of work-life balance, productivity, and the newfound freedom that remote work offers. Don't miss out on the opportunity to join the conversation and leave a rating and review! Your encouragement fuels Sarah's passion to continue delivering funny and thought-provoking content!

Don't forget to follow this show on your streaming service while you're here :))

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FOMO fucking sucks, especially in the age of social media.

One of Sarah's BEST FRIENDS and the 1st ever guest on TSP is back this week! Thank you so much Kiran for joining the chat. You're the best xo

Don't forget to follow this show on your streaming service while you're here xo

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Thanks for listening to this very cute & candid episode of TSP with my brother Nathan and his fiancé Cici! You can follow their journey on Instagram @nathanburtch_ or @ciciblundell!

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Welcome back to TSP! Let's take a little walk down memory lane... Don't forget to follow this show on your streaming service while you're here xo

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Hello & welcome back to TSP for a very special and realistic Valentine's Day episode, where Sarah fearlessly confronts the harsh realities of dating in 2023, specifically for those in their twenties. In this candid discussion, Sarah delves into the prevalent influence of social media, the complexities of dating apps, the frustrating phenomenon of ghosting, and more. Drawing from her own personal frustrations and experiences, she fearlessly tackles the overarching question: " IS ROMANCE DEAD?"  With her unfiltered honesty, Sarah sparks an insightful conversation about the challenges and nuances of navigating relationships in the digital age. 

Join the conversation, share your thoughts, and be sure to leave a rating and review to support Sarah's goal of delivering engaging and thought-provoking content. Your encouragement fuels her passion to continue delivering ruthlessly honest discussions that leave a lasting impact.

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Join me and my friend Andrea in a candid conversation about the idea of “settling” and the complexities of modern dating. From deciphering red flags to recognizing green flags, we identify the essential characteristics to prioritize and those to AVOID AT ALL COSTS! Whether you're single, in a relationship, or exploring new connections, you’ll be able to relate to this episode in some way! 

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Hello & welcome back to TSP for a very social media focused episode, where Sarah  dives into the captivating topic of influencer culture and its impact on society. In this episode, Sarah openly expresses her concerns and shares her honest thoughts about the toxic aspects of social media platforms like TikTok and Instagram, exploring the fine line between authenticity and consumerism. Sarah raises critical questions about the impact of influencers, the pressures of comparison, and the potential consequences of excessive consumption. With her insightful analysis and thought-provoking commentary, she aims to shed light on the ripple effects of influencer culture in today's society. She also talks some real talk about toxic beauty standards, jealousy, comparisons, and her tips for improving your body positivity mindset while online! 

Join the conversation, share your perspectives, and don't forget to leave a rating and review to support Sarah's fearless pursuit of delivering engaging and honest content. Your encouragement fuels her passion to continue exploring important topics that leave a lasting impact. 

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Hello & welcome back to TSP 🎙✨I missed you guys! This week I discuss YOUR responses for the best and worst parts of being in your 20's! On top of that, I digress into Alix Earle, how embarrassing social media is, commitment-phobes and so much more! Pop a bottle of bubbly and join me for a chat! Don't forget to subscribe 🥂

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One of Twenty-Something Podcast's original fans, Sarah's Dad, is taking the co-host mic today to discuss the generation gap between GenZ/Millennials and the Baby Boomers! We cover topics like anxiety, work, income, living, travel, & so much more!

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You guys asked for some more romantic tea, so I am once again exploiting my deepest emotional scars for your entertainment! LOL ☕️💀

ENJOY XX I love you guys!🫶🏼

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Sending you guys love & light, as always! P.S there's no video version this week, folks! 🌈💋

Make sure to follow my amazing big bro on Instagram at: https://instagram.com/kangaroonik?igshid=MWI4MTIyMDE=

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What a year it's been! 💀 Wishing all of you guys an amazing NYE and intro into the 2023 era! Thank you SO much for listening to TSP in the 2022 year! I love you!!

Video Version:
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On this week's episode of Twenty-Somethings Podcast, Sarah talks all about her chaotic weekend in Toronto and then pivots to a more serious discussion. Sarah discusses the epidemic of anxiety and depression in this world, and her personal journey with SSRIs.

You can show your support by subscribing on your preffered audio streaming service as well as on YOUTUBE! This way, you'll never miss new uploads! You can also leave a rating and review xx

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In this week's unhinged episode, Sarah exposes a few common topics or concepts about adulthood that she simply does not understand. If you enjoy today's episode, please make sure to show your support by subscribing to her podcast on your audio streaming service as well as on YOUTUBE! This way, you'll never miss new uploads! You can also leave a rating and review xx

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On this week's episode of Twenty-Somethings Podcast, Sarah is dissecting the 'pick me' mentality that is so pervasive in today's society! Boy or girl, we're all guilty of doing or saying these things sometimes! Grab some booze and take a shot everytime you feel seen or...called-out!

I love you guys so much! Thanks for listening xo If want to put a face to the voice, you can SUBSCRIBE to my youtube channel at: https://youtube.com/c/SarahBurtchChoreography2

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Join Sarah on this week's podcast episode, as she bravely opens up and shares a vulnerable story that many can relate to: the challenges of dating in a world that feels simultaneously small yet disconnected. With raw honesty, Sarah dives into the depths of her recent heartbreak, recounting the painful experience of being ghosted by a man she deeply loved in England. By sharing her story in detail, Sarah aims to shed light on the complexities of modern dating and the emotional toll it can take. Through her transparency, she hopes to provide solace and comfort to others who have faced similar unfair treatment and immaturity while navigating the dating scene. This episode serves as a reminder that no one is alone in their struggles, and together, we can find strength in shared experiences.

Click the link below & subscribe to watch the VIDEO VERSION! 😏
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Welcome back to a very fun and UNHINGED episode of TSP with fan favourite Nik Burtch! Nik and I discuss our updates, music/book recommendations, thoughts on the Super Bowl, and then play a game of FINISH THE LYRICS! Play along with us! 👀💕🎊🎙️

Nik also has a VERY special announcement at the end of the episode! 

Dont forget to like, share, & subscribe! 

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Welcome back! So happy to have you here! ✨ Sarah gets candid in this episode about her state of mind the past few weeks and some exciting new life updates! 

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Hello, pumpkins! 🎃This week, Sarah discusses the best and worst parts of the fall season and what she's most looking forward to and dreading in the upcoming months. Make sure to leave your recommendations for podcast topics on Instagram or message Sarah directly on Insta! 

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Welcome back, friends! This week, Sarah opens up that some of her recent mental health struggles and discuss is the importance of working on self-love and self awareness. She also suggests some personal tools and actions that have helped her on this journey!

You can watch the full episode on YouTube here: https://youtube.com/c/SarahBurtchChoreography2

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Sarah is popping off on the pod today with a heated opinion about unhelpful platitudes and cliché responses...AKA overused sayings that we all use when we have nothing more helpful or supportive to say! Let me know what you guys think about this topic and this type of discussion! I appreciate your listen so much x


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Welcome back, friends! Sarah is back with a very fiery hot take on the toxic TikTok culture of giving unsolicited advice! She believes you have to navigate the crazy chaos of the “for you page” with your head on straight and your blinders on! She also encourages people to stop being manipulative a**holes and start being honest and thoughtful with your intentions, boundaries, and expectations. Remember, games are most enjoyed by children!!👀

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Much love! xoxoxo 
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Sometimes break ups are the worst thing ever…And sometimes break ups are the best thing ever! This week, Sarah discusses her personal advice for glowing up and finding yourself again after break up. Thank you Abby for recommending this topic! Guys, don’t forget to DM Sarah with future topics you like to hear about 🎉


Much love! xoxoxo 
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Sarah is back on her BS this week in this hilarious episode of TSP! She completes several cringey Cosmopolitan quizzes and does some self - reflection along the way! If you liked this episode, don’t forget to leave a rating and review and share this podcast! 🌷❤️

Much love! xoxoxo 
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Sarah’s back with a  dysfunctional and yet educational hangover episode! You don’t want to miss it. She takes us back to the 1920’s to compare the rights and freedoms of women from past to present. It’s amazing what 100 years can do. 

Much love! xoxoxo 
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Sarah is riding solo this week and sharing some of her ‘holy grail’ beauty and health tips and fav products! She also discusses the crazy and toxic world of social media and these ever changing beauty trends ! 

Welcome back to TSP this week as I dive into the raw emotions and real reasons behind breaking no contact with your ex. Whether it's the lingering memories, unexpected triggers, or the longing for closure, I do my best to explore the intricate web of emotions that often lead to this challenging decision.
No contact discussion begins at 5:20

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This week on TSP, Sarah is joined by a very special guest… Her big sister Emily! Sarah and Emily discuss the trials and tribulations of pregnancy as Emily is now embarking on her motherhood journey. Show all your love to Emily by sharing this episode and leaving a rating and review ! 🍼🐣👼🏼

Emily’s hair page: @wavyemcurls

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Sarah is hosting alone this week but don’t worry, this episode is just as fun and interesting as ever. Upon her return to Canada from her trip to the UK, Sarah discusses some of her tips and tricks for travelling solo as a young person in your 20s. She also goes on a few tangents along the way.

Don't forget to follow us on social media and leave us a rating and review💞
 
Much love! xoxoxo 
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This week’s episode is a special one! Sarah is joined by James, a very ‘special friend’ in England, to discuss the various cultural & linguistic differences between the great countries of England and Canada!! 🇨🇦🇬🇧Thank you James for being such an awesome cohost and providing brilliant insight! We hope you guys enjoy this audio treat! 

Please follow TSP on your preferred streaming service & like us on social media. ✨oh, and don’t forget to leave a review so Amanda can sing your praises on the next episode!

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Sarah is joined once again by the wonderful Cici to break down all of the complicated nuances of ex relationships. Sarah is all about maintaining positive relationships with her exes while Cici takes a bit more of a neutral stance. Most people have exes and most people have some mixed feelings about their exes. We break it all down on this super honest and transparent episode of Twenty Somethings Podcast! We hope you enjoy xx 

Please follow TSP on your preferred streaming service & like us on social media. ✨oh, and don’t forget to leave a review so Amanda can sing your praises on the next episode!

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Amanda and Sarah are back with their firstremote episode and while the audio is a bit of a miss, the content should NOT be missed! The ladies put on their judgmental hats and break down some of the cringiest social media antics from both singles and people in relationships! 

Please follow TSP on your preferred streaming service & like us on social media. ✨oh, and don’t forget to leave a review so Amanda can sing your praises on the next episode!

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Sarah is joined this week by her little brother Nathan and his girlfriend Cici to break down the epic 4th season of Stranger Things (pt1)!  The trio break down their own personal feelings about the show, fan theories, pop-culture references, predictions for the finale and so much more! The three will be back in July with a recap and review of part 2 but in the meantime don’t forget to show Nate and Cici some love on Instagram:
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This week, Sarah and Amanda share their post secondary experiences and discuss if a university degree is all it’s cracked up to be in todays modern world. Sarah is grateful to have studied something she loves and is passionate about, and Amanda is grateful to have had the opportunity to party for four years straight. Similar to anything in life, your education is what you make of it! Full disclosure: a Bachelor of Arts degree will not get you a direct job!! Amanda and Sarah learned this the hard way. But still, stay in school kids! 

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Join Sarah’s latest movement to cancel “cancel culture”!!  This is a touchy and toxic subject these days… Should we banish someone and all their legacy when they fail us? Or should we still give people and their art a chance to exist even after they commit unthinkable crimes…there is no easy answer but your hosts aren’t scared to dive into this complex dialogue . Can we all please just be nice to each other and stop being so extreme? 

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This week Sarah and Amanda share the joys and woes of adulting, and a few clear examples of how you know you’re officially an adult. Developing an interest in vacuums,and sophisticated adult gatherings with alcohol are just a few examples. Tune in to see if you’re in the adult club or just forever an embodiment of youth! 

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Dating today is synonymous with apps and social media.  Your hosts break down all the bizarre rules and expectations that come with trying to navigate an online dating world. From acceptable texting etiquette to the random and unexplainable ick that one photo can give you… Sarah and Amanda have quite different opinions on these matters, which makes this episode entertaining and unpredictable!

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Hi Guys!
In today's episode, Sarah explores the relentless pursuit of youth and beauty in our society, uncovering the staggering costs and sacrifices individuals make to adhere to these increasingly unrealistic standards. Join her as she examines the profound societal and social media pressures driving people into debt, both financial and emotional, in their quest to maintain an appearance deemed 'ideal.' Discussion begins at 4:06

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Big changes are in the works for Sarah and this week, she’s joined by special guest Kiran to break down some life updates and changes. Kiran talks about her desire for change and offers advice on how to spice up your life! From moving back home, changing up jobs, and embracing single life, this episode well hopefully speak to you in someway. 

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Kiran is joining Sarah again this week for a comprehensive and savage review of Netflix’s show “The Ultimatum” 🤷‍♀️ 

Don’t forget to write a review for a shoutout! 🥂
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Euphoria may seem like old news, but TSP still has some interesting HOT TAKES! Amanda the grandma (gramanda) finally watched both seasons of Euphoria and of course she had to break it down with Sarah and dig into all of the themes, the drama, the controversies and more!
We hope you enjoy this long - overdue Euphoria review! Don't forget to follow us on social media and leave us a rating and review and don't forget to follow the podcast on your streaming service so you'll be notified whenever we drop new episodes! 
Much love! xoxoxo
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*Apologies for the mic and Darla wilding out in the background today! Sarah is a single mother now and life is chaotic hahah we promise the content is still worthwhile! 
Do you feel like your week or life is ruined after one unprompted or harsh comment or critique? Well, you are not alone! This week Sarah and Amanda share their strengths and weaknesses regarding handling criticism, and also give some loving advice to the people out there who just have to share their critiques (ew). If your opinion is anything less than “you love us”, we don’t want to hear it. Thanks! Xoxox 
Don’t forget to write a review for a shoutout! 🥂
Please follow our podcast, download our episodes, share our podcast with a friend, and follow us on the gram:  https://instagram.com/twenty.somethings.podcast?utm_medium=copy_link   https://instagram.com/sarahburtch?utm_medium=copy_link   https://instagram.com/mango.the.golden.boy?utm_medium=copy_link