Trusting Your Gut – Détails, épisodes et analyse

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Trusting Your Gut

iOM Radio Network - OMTimes

Forme & Santé

Éducation

Religion & Spiritualité

Fréquence : 1 épisode/9j. Total Éps: 76

Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry…

Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life.

The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration.

Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.

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🇩🇪 Allemagne - alternativeHealth
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The Spirit of Generosity and Why It’s So Important for You

jeudi 12 décembre 2024 • Durée 35:30

Air Date - 11 December 2024

It’s easy to be generous with our time, compliments, and energy with those who uplift our spirits and bring us joy, but true generosity is found when no one else is around.

When we look at others we connect with, we see brilliance, charisma, beauty, and kindness… something that feels easy to lean into and easy to admire. Yet, so often, it is hard for most to be just as generous with ourselves… if we look in the mirror, we look for things to fix, change, or find fault in instead of looking at things we like. If we think about our character, we usually look for areas we think we lack instead of looking to places where we are gifted and brilliant.

Generosity isn’t just giving to others; it’s the spirit of shining bright within and without, of being generous to yourself.

So before you judge, criticize, diminish, or compare your life to others, consider that you are an amazing creature destined for greatness.

In the spirit of giving, give yourself the gift of loving yourself from within.

You are capable of creating, being, and receiving absolutely anything. Your life can change in an instant and every day,

You have the chance to change your life.

I’ve been lucky to be a part of the 12 days of Christmas giveaway; if you’d like to participate, sign up for some amazing gifts… click here to get free access: https://www.laurieburrows.com/a/2148003964/qcPjSkJh

http://www.katherinemcintosh.com

#Life #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

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Create the Business Body and Life You Love

jeudi 5 décembre 2024 • Durée 47:20

Air Date - 04 December 2024

Would you like to become the master of your own destiny? Life doesn’t happen to you; life happens for you.

When you start to focus on what you want, you focus on the things to be grateful for, you rebuild Neurotransmitters, and you desire new neural pathways.

Trying to clear out what you don’t want has you focusing on energies that don’t rebuild, they destroy and therefore keep the unwanted energies in place.

You really are in charge of your destiny and you can create, be, so, and transform almost anything.

Life is about embracing every lesson and transforming it so you can truly live your best life!

http://www.katherinemcintosh.com

#Life #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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The Power of Transformation

jeudi 12 septembre 2024 • Durée 52:38

Air Date - 11 September 2024

Yesterday, I was walking on the trails – asking questions of the universe and as soon as I had a thought that made me smile, a snake crossed my path.

Snakes have to be my spirit animal – for real – and the ironic thing is I used to be terrified of snakes… still not a fan!

As soon as I saw the snake, I was startled and my heart burst open with laughter and surprise – and in that moment I knew that something massive had transformed in my life… something that I have spent 40 + years trying to change.

It was a eureka moment and the truth is I have had many eureka moments out in the trails and in nature.

Transformation is something that we strive to achieve- we work hard, process, go to the therapist, meditate, all because we are looking for those eureka moments.

What we sometimes miss is that transformation happens in the little moments. The surrender allows change to happen organically in the unexpected moments.

And the best part, is you don’t have to work so hard to make it happen, you ask for change and then allow those moments to appear… and then you watch what needs to leave your life so you can make space for what’s to can!

http://www.katherinemcintosh.com

#Transformation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

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Why Healing Your Nervous System is the Foundation to Repairing Your Body and Life!

mercredi 28 août 2024 • Durée 45:39

Air Date - 28 August 2024

The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed.

For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating meat and animal fats again. I slept more, rested more, walked occasionally and things in my life started to shift dramatically.

I lost over 15 pounds, my business built itself, my friendships & relationships in general improved, I had a sense of peace and calm, and I realized that I had found a way to release the fight or flight in my system, naturally lower cortisol, and have much fewer stress responses in my daily life.

I started using the methods I discovered with my clients and things in every area of my life dramatically improved.

When we take the time to regulate our nervous system and prioritize peace and calm, we can dramatically change our lives.

Come listen to how this episode may help you have better sleep, improved mental health, less stress, and an overall sense of preach and calm!

You can get a free download on my website for healing your nervous system.

http://www.katherinemcintosh.com

#NervousSystem #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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The Two Most Important Aspects to Thriving In All Your Relationships

jeudi 22 août 2024 • Durée 49:01

Air Date - 21 August 2024

The Two Most Important Aspects to Thriving In All Your Relationships – Hint – it’s not Communication!

We all long for deep friendships, big love, thriving business connections and so much more, but let’s face it – relationships can be challenging.

I’m no relationship expert, but I do know a few key aspects that are instrumental in thriving in all your relationships.

Join us today for a candid look at what you might be missing and what you can do to remedy the situation.

If you resonate with this show, skip the waitlist and get instant access to a free master class that will allow you to shift Your perspective and truly discover what it takes for you to have thriving relationships with yourself and others! http://www..katherinemcintosh.com/LSASMC

http://www.katherinemcintosh.com

#Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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Let’s Talk Spectrum

mercredi 14 août 2024 • Durée 53:57

Air Date - 14 August 2024

I’ve had the pleasure of being around some of the most fascinating people in the world.

From 2 year-olds to some of the most brilliant creative successful adults in the world.

And so many of them have a unique gift that doesn’t fit the spectrum of business plans or business schools, isn’t practical, logical, or linear, and doesn’t fit the norm – for all of you out there searching to fit in – don’t. Your uniqueness is what creates success, joy, aliveness, and everything in between.

Especially for those of you who spent your lives trying to fit in a didn’t or for those of you who are raising amazing-spirited kids – listen up! This one is for you!!

http://www.katherinemcintosh.com

#Spectrum #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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Appreciation and Anticipation

mercredi 7 août 2024 • Durée 46:15

Air Date - 07 August 2024

So many times we focus on what we can do in the external realm to shift our health, relationships, abundance, business, work life and so much more. But true change happens when we focus on the inside.

When you begin to shift your perspective to focus on all that is good I. Your life, appreciating what is working – it activates the good energy in your life and opens the door for things to shift from the inside out.

Instead of focusing on results (which takes you out of being connected and present with yourself, allow yourself to anticipate all your dreams, goals, and visions coming true. Feel

What it feels like, open your heart to the moment, feel the expansion from the inside out and you will be astounded at how quickly things around you begin to transform.

Know that when you focus on what matters – the energy inside your body, spirit, and soul, the external world starts to organize itself to contribute to you and then you will begin to comprehend the magic of letting yourself come alive.

For free downloads. Access to masterclasses, and so much more, go to; www.katherinemcintosh.com

#Anticipation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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Feeling Out of Control When the Body Breaks Down

mercredi 17 juillet 2024 • Durée 53:38

Air Date - 17 July 2024

What happens when the body breaks down and you no longer feel in control?

I see it all the time… an incredibly successful businessman, or a beautiful woman, or someone who’s been a health nut their whole life, gets diagnosed with a disease…

It can be a very scary, heartbreaking moment. Most people then spend their time, focus, and energy on the diagnosis and trying to fix the symptoms.

Today, we’re going to take a different spin on what’s actually happening, how to take back control, and what you can do to empower yourself on a healing journey.

Warning, I am not a doctor or a medical professional. I have spent my life helping people overcome the impossible and shift their perspective so they can take back control of their lives.

www.katherinemcintosh.com

#BodyBreaksDown #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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Ending the Need for Validation

jeudi 11 juillet 2024 • Durée 49:10

Air Date - 10 July 2024

Ending the Need for Validation: Breaking Free to Achieve Your Dreams

Life is hard enough. Needing validation from other people’s approval only drains your energy, leaves you second-guessing yourself, and distracts you from your truth.

When we work hard to try to fit in or make others happy, we stop being ourselves, which creates disease, disconnection, depression, and more…

Discover why it’s so important to honor you, pay attention to your truth, and live your life on your terms..

Skip the waitlist and get instant access to a free masterclass to awaken you to your best life – https://www.katherinemcintosh.com/LSASMC

https://www.katherinemcintosh.com

#Validation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Your Inner Guide for Decision Making

mercredi 26 juin 2024 • Durée 56:04

Air Date - 26 June 2024

What if you know more about your body, your business, your life, and the next steps to take more than anyone else?

The trick to following your inner guidance isn’t logical. It’s an internal compass that navigates itself on the subtle energies of your asks.

Oftentimes, taking that leap of faith and saying yes to things that aren’t logical requires a few things

Let go of judgment of yourself, your body, your past, and your choices
Have no regrets
Don’t make decisions based on other people’s opinions
What other people think about you is none of your business
Don’t base your choices on fears and insecurities (and definitely don’t expect those to be absent in order to make a decision)
Learn to pay attention to your body’s communication style
Trust your YES- especially when it makes no sense.
When we look at the unknown future, oftentimes we buy into the fear we feel, thinking it’s real, but fear and excitement are the exact same vibration so instead of letting fear stop you, use it as a guide to propel you to places and spaces you’ve never been before.

www.katherinemcintosh.com

#DecisionMaking #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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