Explorez tous les épisodes du podcast Truce with Food with Ali Shapiro, MSOD, CHHC
| Titre | Date | Durée | |
|---|---|---|---|
| 281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc | 29 Aug 2024 | 01:06:33 | |
As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns. My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain weight in midlife? Will I ever sleep through the night again? How do I focus on my health and not get caught up in vanity yet still want to look good for my age? I hear you! And we all know that we can’t trust anyone on Instagram to give us the answers. So in today’s episode, Dr. Jannine Krause joins me to talk about the free, simple things you can do to support your body as you age. Because you don’t have to “go downhill” as is often the default expectation, and you can take control of your health as you get older. We discuss:
Connect with Jannine: Mentioned in this episode:
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| 280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara | 22 Aug 2024 | 01:09:31 | |
Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation with parenting expert Dr. Deborah MacNamara, we explore how food connects to our deep need for belonging, why there’s no such thing as a “picky eater,” and the many ways we can heal our relationships with food, fullness, and needing other people. We discuss:
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| 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer | 18 Apr 2024 | 01:57:01 | |
Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more.
Top Questions from Insatiable Listeners (and being searched):
Guest: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. You can connect with Liz on Instagram @realfoodliz.
Transcript & Show Notes: alishapiro.com/liz-wolfe-ntp-interview-midlife-metabolism-myths/ | |||
| 181. Pros and Cons of Gretchen Rubin’s Eating Personality Types | 17 Apr 2019 | 00:41:01 | |
We're on hiatus until the 5th of June, enjoy this podcast episode. | |||
| 180. Inner Food Rebel: Self-Sabotage or Self-Protection | 10 Apr 2019 | 01:15:07 | |
We're on hiatus until the 5th of June, enjoy this podcast episode. | |||
| 179. Healthy and Gentle Detoxing For Spring | 03 Apr 2019 | 00:41:27 | |
We're on hiatus until the 5th of June, enjoy this podcast episode. | |||
| 178. Pros and Cons of Intuitive Eating | 27 Mar 2019 | 01:08:03 | |
There are many paths to become an intuitive eater. In this episode, Ali looks at the 10-step self-care Intuitive Eating framework offers, the gaps in Intuitive Eating because it doesn’t address the root cause of food and body image issues and how the goal of feeling in tune and satisfied from your food is often more triggering than restriction or bingeing! To join our new Insatiable community, visit https://alishapiro.com/IC2019 | |||
| 177. Information Overload: End Health Information Overwhelm | 20 Mar 2019 | 00:53:05 | |
When does learning more about your health choices backfire? Whether it’s conflicting information or hearing things that sound too good to be true, learning more isn’t always helpful. In this episode, Ali’s client Sherri shares her path to separate marketing from health info, getting over the fear of missing out and how she found the most wellbeing in unsubscribing from most health sources to make room to hear herself. | |||
| 176. Pros and Cons of Weight Watchers (now WW) | 13 Mar 2019 | 00:56:16 | |
Weight Watchers is trying to change their story from weight loss to wellness. Have they really changed? We'll welcome my former client Dr. Tina Boogren on to discuss the one change she did so that WW worked for her this time, why WW can support one person and sabotage another and how WW promotes snacking and zero point foods but you might want to not follow this for long-term success. To join our new Insatiable community, visit https://alishapiro.com/IC2019 | |||
| 175. Pros and Cons of the Keto Diet with Dr. Will Cole | 06 Mar 2019 | 00:57:29 | |
In today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to start on the keto path based on where you are, travel and eating out hacks to get healthy fats, stress’s affect on our ketosis potential and when the keto diet can be a way of avoiding doing the emotional work around food. | |||
| 174. Pros and Cons of Functional Medicine | 27 Feb 2019 | 01:09:45 | |
Insatiable podcast host Ali Shapiro goes into her history with functional medicine and how it was both the catalyst for her radical healing and also the bridge to her leaving functional medicine behind! | |||
| 173. Pros and Cons of Health Coaching with Courtney Townley | 20 Feb 2019 | 00:56:39 | |
The right health coach can be life-changing. However, depending upon where you are in your journey and with the varied education of health coaches, health coaching has lots of pros and cons. Courtney and Ali discuss when it makes sense to work with a health coach, the possibilities and limits of working with a health coach and how to choose the right health coach for you.
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| 172. Pros and Cons of the Elimination Diet with Jennifer Fugo | 13 Feb 2019 | 01:07:16 | |
The elimination diet can be a useful tool or it can be a way to further restrict your eating. Jennifer Fugo stops by to discuss the pros and cons of the elimination diet, including how eliminating foods in and of itself doesn’t address the root causes of health challenges, whether or not you need expensive food allergy and sensitivity test and the foundational steps to do before you embark on an elimination diet. | |||
| 270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind] | 04 Apr 2024 | 00:56:50 | |
Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:
Rewind Episode Note: 257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen 262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges | |||
| 171. Freedom From Falling Off Track | 06 Feb 2019 | 00:52:05 | |
We're on hiatus until the 13th of February, enjoy this podcast episode. | |||
| 170. Always Hungry, Never Full | 30 Jan 2019 | 00:46:40 | |
We're on hiatus until the 13th of February, enjoy this podcast episode. | |||
| 169. Medium Well: Reduce Stress and Simplifying Health | 23 Jan 2019 | 01:47:23 | |
We're on hiatus until the 13th of February, enjoy this podcast interview I was on. | |||
| 168. Naked Conversations: Food, Health and Injustice | 16 Jan 2019 | 00:57:09 | |
We're on hiatus until the 13th of February, enjoy this podcast interview I was on. | |||
| 167. Being Boss: Health, Body & Business Connection | 09 Jan 2019 | 01:02:08 | |
We're on hiatus until the 13th of February, enjoy this podcast interview I was on. | |||
| 166. How to thrive not just survive (Radical Healing) | 02 Jan 2019 | 00:57:33 | |
Insatiable podcast host Ali Shapiro and guest Alanna Gardner discuss healing through holistic health and wellness. Alanna shares her story about the heart attack at 25 which altered the course of her life. | |||
| 165. Weight loss ranked #1 but it’s not the right goal (Radical Healing) | 26 Dec 2018 | 01:19:51 | |
Weight loss has been sold as a quick fix to resilience and courage, two values required to make our mark on the world. Yet it can’t provide the self-awareness and skills required for this coveted freedom of self-expression. | |||
| 164. Light, mitochondria dysfunction and weight gain (Radical Healing) | 19 Dec 2018 | 01:17:12 | |
Insatiable podcast host Ali Shapiro and guest Brandon Mentore discuss healing through light. Brandon shares what first made him pay attention to light as a factor in health, weight loss, and personal training. | |||
| 163. Patterns, Awareness, and Discernment (Radical Healing) | 12 Dec 2018 | 00:52:24 | |
Insatiable podcast host Ali Shapiro invites one of her clients, Andrew Thacker, to share his personal story of radical healing. Andrew talks about why he first came to Ali; what he discovered was the root of his snacking and overeating | |||
| 162. Relearn self-care for deeper healing (Radical Healing) | 05 Dec 2018 | 01:06:22 | |
Insatiable podcast host Ali Shapiro invites guest Tashmica Torok to share her inspirational story of transforming her personal trauma into activism and advocacy to end child sexual abuse and support the healing of children and families. | |||
| 269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage | 21 Mar 2024 | 00:44:56 | |
Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper.
Also mentioned in this episode:
Transcript & Show Notes: https://alishapiro.com/oprah-ozempic-outrage/ | |||
| 161. A Healthy Relationship with Work (Radical Healing) | 28 Nov 2018 | 00:57:32 | |
Insatiable podcast host Ali Shapiro and guest Nicole Lewis-Keeber talk about how changing the way we work can heal us. Nicole explains how (and why!) entrepreneurs and leaders recreate their unresolved trauma at work. Plus, the life-changing results when we begin to recognize our trauma patterns and dig deep to disrupt those patterns. | |||
| 160. Break free from loneliness and overeating with naked communication (Radical Healing) | 21 Nov 2018 | 00:54:13 | |
Insatiable podcast host Ali Shapiro and guest Sage Hobbs discuss healing through self-expression and deeper intimacy. Sage shares her story around being diagnosed with cancer and how naked conversations supported her through both the challenges and benefits of that diagnosis. Plus, the healing effects of the kind of intimacy reached with naked communication and why relationships are critical to making changes in our lives. | |||
| 159. How We Eat Is How We Live with Brodie Welch | 14 Nov 2018 | 00:45:45 | |
We're on hiatus until the 21st of November, enjoy this podcast interview I was on. | |||
| 158. GraceGrit with Courtney Townley | 07 Nov 2018 | 00:58:23 | |
We're on hiatus until the 21st of November, enjoy this podcast interview I was on. | |||
| 157. SoMoney with Farnoosh Torabi | 31 Oct 2018 | 00:38:41 | |
We're on hiatus until the 21st of November, enjoy this podcast interview I was on. | |||
| 156. Breaking the Patterns Diet and Body Acceptance with Andrea Owen | 24 Oct 2018 | 00:59:22 | |
We're on hiatus until the 21st of November, enjoy this podcast interview I was on. | |||
| 155. How to Escape the Diet Culture Matrix with Sas Petherick | 17 Oct 2018 | 00:51:15 | |
We're on hiatus until the 21st of November, enjoy this podcast interview I was on. | |||
| 154. Eating Triggers: Embody Self-Respect with Brodie Welch | 10 Oct 2018 | 00:58:37 | |
Insatiable guest Brodie Welch, Acupuncturist, Chinese Medicine expert, and self-care strategist, will teach us how to not let stress trigger us to eat. | |||
| 153. Client Interview: Transform Self-Help into Self-Trust (Eating Triggers) | 03 Oct 2018 | 01:00:18 | |
Insatiable host Ali Shapiro invites one of her clients, Eva, to share her personal Truce with Food story. This episode clarifies the reasons self-help is among the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness). | |||
| 152. Clothing, (lack of) confidence, and food (Eating Triggers) | 26 Sep 2018 | 00:58:10 | |
Join Ali and Insatiable OG, former co-host Juliet Burgh, to clarify the reasons clothing is one of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness). When we aren’t confident in our clothing, it’s no wonder we turn to food. Here’s why. | |||
| 268. Hailey Rowe on Building a Sustainable Coaching Business | 06 Mar 2024 | 00:43:29 | |
Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast and in her FREE Marketing Hub Facebook Group.
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| 151. Aging Gracefully in a Youth-Obsessed Culture (Eating Triggers) | 19 Sep 2018 | 01:04:15 | |
Join Ali and Insatiable OG, former co-host Juliet Burgh, to clarify the reasons aging is one of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness). Ali and Juliet discuss their range of feelings on aging, and ways we can detach from the triggers of a youth-obsessed culture and embrace aging gracefully. | |||
| 150. Decrease the Power of the Scale (Eating Triggers) | 12 Sep 2018 | 01:01:16 | |
Join Ali and Insatiable OG, former co-host Juliet Burgh, to clarify the reasons the scale is one of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness). Ali and Juliet also offer ways to make what you weigh a less influential force in your life. Warning: this episode may blow up how you live your life! | |||
| 149. How to Have a Healthy Relationship with Social Media (Eating Triggers) | 05 Sep 2018 | 01:11:25 | |
Insatiable OG, former co-host Juliet Burgh, joins Ali to clarify the reasons social media is one of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness). You’ll also hear ideas on how to have a healthy relationship with social media. | |||
| 148. Kathleen Shannon on Skipping One-Size-Fits-All and Experimenting Instead | 29 Aug 2018 | 01:12:05 | |
One of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness) is trying to follow someone else's formula for how to eat, workout, or take care of themselves. Kathleen Shannon, co-host of the Being Boss Podcast, stops by to share how she found her way by doing "N of 1 experiments" and how she’s come to trust herself to figure it out, and prioritize the sometimes-inefficient learning curve as a mom and multi-business owner. | |||
| 147. What Works Podcast: Ali's Brand Positioning [Interview with Ali—Rebroadcast] | 22 Aug 2018 | 00:47:28 | |
We're on hiatus until the 29th of August, enjoy this podcast interview I was on with What Works. | |||
| 146. Flower Lounge Podcast: Tension of Opposites [Interview with Ali—Rebroadcast] | 15 Aug 2018 | 01:24:21 | |
We're on hiatus until the 29th of August, enjoy this podcast interview I was on with Flower Lounge. | |||
| 145. Republic of Freedom Podcast: Why Change Is Hard [Interview with Ali—Rebroadcast] | 08 Aug 2018 | 00:54:44 | |
We're on hiatus until the 29th of August, enjoy this podcast interview I was on with Republic of Freedom. | |||
| 144. Why Am I Eating This Now? (Ali interviews 2 clients) | 01 Aug 2018 | 01:02:38 | |
The on-off healthy eating cycle isn’t about willpower. Today, two of my clients join me to discuss 1. The root cause of falling off the healthy eating track, 2. Why we self-sabotage and 3. Why eating is worth it in the moment but not afterward and share their success stories moving through the truths we discussed. | |||
| 143. Nicole’s Food Freedom Story: It’s Not About Portions and Calories (Client Interview) | 25 Jul 2018 | 01:00:12 | |
We have one of my client’s Nicole to show you what’s truly possible when you have a Truce with Food. Nicole shares: 1. Key health history experiences she didn’t know to originally share with me yet were pivotal in transforming her health and food 2. The one food she surprisingly needed more of and the pattern she needed less off to make food easy 3. The two keys that enabled Nicole to stay with her transformation process and lose 20 pounds (and counting) as a side-effect of living life on her terms. | |||
| 142. How to Have a Healthy Relationship with Your Body with Lianne Raymond | 18 Jul 2018 | 01:17:52 | |
Today’s episode is mind candy for those of you who love mindset shifts! In this episode, we explore. | |||
| 267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief | 31 Jan 2024 | 01:15:05 | |
In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on guests who have walked their talk. Known for being Gwyneth Paltrow's menopause mentor, Esther is the bestselling author of See ya later, Ovulator, among several other books.
Guest: Esther Blum is an integrative dietician, menopause expert and bestselling author of See ya later, Ovulator. Esther has been featured on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Fitness, and Time Magazine. Mentioned in this episode:
Transcript & Show Notes: alishapiro.com/esther-blum-interview-hrt/ | |||
| 141. How to be a Healthy Mom When There’s No Time with Graeme Seabrook | 11 Jul 2018 | 01:03:07 | |
So many of my clients overeat and overdrink because of the stress and demands of motherhood. Clarifying motherhood is separate from loving our kids starts to open up new possibilities for healing and eating well. | |||
| 140. How to Have More Energy and Focus with Mia Scharphie | 04 Jul 2018 | 00:52:49 | |
Feeling drained is one reason we overeat and skip the gym. Mia and I discuss how she got out of really unhealthy sleep and work habits while becoming more productive, the “model calendar” we can use to better manage our time for more energy and tactic | |||
| 139. Inner Food Rebel: Self-Sabotage or Self-Protection? | 27 Jun 2018 | 01:07:35 | |
Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn: | |||