Explorez tous les épisodes du podcast Trin Told Me

Strap in, girlies—today’s Freaky Friday is NOT for the faint of heart. We’re diving into bathroom hookups, unexpected foursomes, and a love language forecast that’ll have you questioning where you like to be touched 👀💋

First up, I’m reading a confession from a listener who had a full-on foursome with her boyfriend’s friends (yes, you read that right). Then we get a little… equestrian… with a Delusional Diary from horse camp that ends in a steamy restroom situation 🐎🚽

We’ll also explore the freaky forecast of the day: what your favorite place to be touched says about your love language and how you crave intimacy.

But it’s not just fun and games—I’m getting raw and real about the pain of feeling like men just want my body and not my soul. Why do so many guys want to hook up but never truly see us?

So whether you’re here for the freak, the feels, or a little bit of both, press play. Because today… we’re talking about pleasure, patterns, and what we really deserve.

INSTA- TRINYXO

TIKTOK- TRINITY.BLAIR

In this episode of Trin Told Me, we’re diving into the drama — from falling for your boyfriend’s best friend, to catching red flags in your situationship. I’m breaking down when to ask a guy out (without losing your power), how to handle friend breakups, and what to do when a guy ghosts you after getting what he wants (spoiler: it’s not your fault, it’s his cowardice). This is your no-fluff hotline for navigating messy love lives with confidence, clarity, and a little bit of delusional sparkle

INSTA- TRINYXO

TIKTOK- TRINITY.BLAIR

Babe… I love you, but we need to talk.
If you’ve been losing sleep wondering whether or not to break up with your boyfriend, this episode is your sign. Your clarity. Your exit plan.

Today, we’re getting real about the signs you’re staying for the wrong reasons, why “comfortable” isn’t the same as “happy,” and how to stop confusing love with obligation. I’m walking you through the breakup process—from what to say, how to prepare, and how to walk away without second-guessing your worth.

Whether you’re deep in denial or halfway packed—this is your emotional pep talk, your permission slip, and your big sister sitting on the edge of your bed saying:

“You’re too good for this version of love.”

Let’s talk about leaving... so you can finally start coming back to you.

-

TIKTOK- TRINITY.BLAIR

INSTA- TRINYXO

Hey babies. Today we talked about how to deal with distance from boys, how to stand your ground and create boundaries and of course how to get freaky with it.

IF YOU NEED ADVICE RO WANT MORE...

TIKTOK- TRINITY.BLAIR

INSTAGRAM- TRINYXO

So you’ve locked eyes with him. He’s cute. You’re cute. But now what?!
In this episode of Trin Told Me, we’re unlocking the secrets to actually talking to a man without spiraling, overthinking, or freezing up.

I’m giving you psychology-backed tips to calm your nerves, flirty conversation starters that actually work, and the secret sauce to sounding confident (even if you’re screaming on the inside). From body language tricks to eye contact that casts spells—you’re getting the full convo confidence glow-up.

Whether it’s your crush, your situationship, or a hot stranger at a coffee shop—this is your sign to say something. And say it like the confident baddie you are.

FIND ME ON

TIKTOK- TRINITY.BLAIR

INSTA- TRINYXO

Welcome to the ultimate advice session, bestie. In this episode were diving deep into the chaotic, sparkly, sometimes soul-crushing worlds of modern dating - and I'm giving you the REAL playbook.

We're talking... ghosting, turning sneaky links into boyfriends, flirty tips for those shy girlies to get heads turning, and the truth behind dating profiles.

Whether you're soft-launching your crush or recovering from being left on read, this one is for the girls who want love, power, and a little bit of delusion - in the best way possible. Press play and lets get into it.

TIKTOK- trinity.blair

INSTAGRAM- trinyxo

Hey baddies. In this episode we are turning your first date into a masterclass in unforgettable energy. Im breaking down exactly how to secure the second date, leave him obsessed, and play the game with a smile and a slay. From psychology-backed mind games with a smile that make him lose focus, outfit tips that say "look but don't touch," and- talking points that stick in his head for days- i've got you covered, babe. perfume? picked. Power moves? prepped. Lip gloss? Locked. Lets make your next date beginning of his spiral.

Love you baddies! If you need advice my insta is trinyxo and my tiktok is trinity.blair.

LOVE YALL

Oh hey baddies. Today is advice Thursday, where I read yall's dms and give advice to the best of my abilities. But I know a little thing here and there. It got juicy today as I gave advice over boy problems, wanting to get back with exes, and even a forbidden crush and how to navigate it.

If yall need some advice you can DM me on tiktok @trinity.blair or instagram @trinyxo

LOVE YOU BADDIES STAY SEXY

This episode is about HOW TO GET YOUR EX BACK. As your big sis i'm not here to tell you that getting with your ex is a bad idea, i'm all for a good revenge plot!

If yall need some big sis advice please DM ME ON INSTA @TRINYXO or TIKTOK @TRINITY.BLAIR

love you all so much! talk soon

In this raw and real episode of Trin Told Me, we’re diving deep into hookup culture—how it’s been glamorized, normalized, and quietly breaking hearts. I open up about my personal experience and how it left me feeling disposable, disconnected, and questioning my worth. But I’m not just spilling tea—I’m breaking down the psychology behind it: why women aren't wired for casual sex the way we’ve been told, and how modern hookup culture leaves so many of us feeling empty.

If you’ve ever felt confused, numb, or unfulfilled after a hookup, you’re not crazy—and you’re not alone. This episode is your sign to reclaim your power, remember your value, and stop settling for crumbs when you are the full-course goddess meal. Let’s talk about what real connection looks like—and why you deserve nothing less.

INSTA- TRINYXO

TIKTOK- TRINITY.BLAIR

YOUTUBE- TRINYXO

Welcome back to Freaky Fridays, the podcast where your confessions, chaos, and delusions take center stage!

This week, we’ve got: A girl whose ex grabbed her by the waist and made out with her like it was a Wattpad rewrite
A guy who lost his virginity in a public park (and somehow lived to laugh about it)
A Delusional Diary about prom beef, FWB, and hallway crushes.And of course… a Freaky Forecast decoding what your late-night snack says about your weekend.

Got a Freaky Friday story, a delusional diary, a secret you’re scared to tell your friends, or something you need advice on?
DM me @trinnyxo on Instagram or @trinityblaire on TikTok to be featured in an upcoming episode!

Keep it freaky. Keep it honest. And remember—if it’s unhinged, I want to hear about it.

This episode is an advice session for the girls in emotional situationships, seatmate crush spirals, first-kiss fear, and long-distance delusions (you know who you are 😌).

I’m answering YOUR stories—including:💔 What to do when you like your friend’s boyfriend (girl code 911)
😳 How to get the attention of your class crush when he barely looks up
💋 Why first-kiss anxiety is so normal—and how to stop overthinking it
📍 And whether a long-distance relationship is actually worth the emotional mileage

If you’ve ever said “I know I shouldn’t like him but…” or “Why hasn’t he texted back??” while refreshing your phone, this one’s for you.

✨ DM me anytime for advice to be featured in an upcoming episode, or just to vent—we’re all a little unhinged out here. You’re not alone. Let’s talk boys 💅

TIKTOK- TRINITY.BLAIR

INSTA- TRINYXO

Being hot isn’t about looks—it’s an energy.
In this episode, I’m breaking down the real secret to confidence—and it’s not a new outfit or a full face of makeup (though those help too 😌).

I’m sharing 5 tips to unlock your inner hot girl energy, backed by psychology, self-love, and the kind of shifts that actually make people notice you when you walk into a room. We’ll talk about what confidence really is, how to build it when you’re starting from zero, and why being magnetic has nothing to do with perfection and everything to do with self-belief.

I’m also getting personal with a story of how I used to fake confidence until one moment changed everything—and how you can do the same.

If you’ve ever looked in the mirror and thought, “I just want to feel good in my own skin,” this episode is for you, babe. Your glow starts here.

Welcome to FREAKY FRIDAYS, where things get weird, wild, and way too real.

This week, im spilling the story of how a man LITERALLY sucked my toes while I was asleep (yes, thats a thing that happened). Then, we dive into a listener's dilemma: is her crush actually into her? Or just bored and breadcrumbing? And finally, what your coffee order says about your weekend, love life, and chaotic aura.

Buckle Up, babes- this episode is unhinged in the best way.

Grab your iced latte and your bestie and GET READY.

In this week’s episode, we’re covering everything you wish someone had told you sooner.

✨ First, I’m teaching you how to let a guy down easy—without the guilt, the awkwardness, or the overexplaining.
✨ Then we’re getting into the real talk: How do you stay confident when you feel like everyone around you is prettier? (Hint: you’re comparing highlight reels to your behind-the-scenes.)
✨ Next up? Shaving tips for the first time, or the 500th—because no one teaches us the cute girl hygiene secrets we actually need.
✨ And finally, we’re talking about confidence in the bedroom—whether it’s your first time or just the first time with someone new. I’ll share how to feel beautiful, safe, and completely in your power.

This episode is for the girls who are glowing, growing, and figuring it out one unhinged group chat message at a time.

You’re not alone. You’re not behind. And baby—you’re already the whole package 💅

DM ME ON

INSTA- TRINYXO

TIKTOK-TRINITY.BLAIR

Today, we’re getting real about the time being absolutely, unapologetically delusional over a man changed my entire life.

I’m walking you through the messy decisions, the late-night spirals, the “maybe he likes me if I squint hard enough” moments—and how hitting rock bottom over a guy wasn’t the end…it was the beginning.

The beginning of my self-worth.The beginning of my standards.The beginning of choosing me every time.

If you’ve ever loved someone harder than you loved yourself… if you’ve ever waited by the phone, read between texts, or built a future in your head—you’re going to feel so seen.

This isn’t just a storytime. It’s a lesson in how losing yourself for the wrong person can be the exact thing that makes you find yourself again.

Because sometimes being a little delusional… saves your life.

If you have a delusional storytime you would like to share I would love to walk through it with you! DM me!

TIKTOK- TRINITY.BLAIR

INSTAGRAM- TRINYXO

In this week’s episode, we’re unpacking four stories, four emotions, and four reminders that you’re never alone in your feelings.

I’m giving advice to one girl who was kissed when she didn’t want to be—and reminding her (and all of us) that consent isn’t optional and your boundaries are sacred.
Then we dive into the heartbreak spiral: Should you get back with an ex who says he “fell out of love”? I’ll tell you what to do when you’re torn between history and healing.
Next, I guide a girl who feels invisible into her divine feminine energy—because babe, it’s not about being “liked,” it’s about being magnetic.
And finally? We’re keeping it real with some first-time shaving tips—because no one talks about that part enough.

This episode is for the soft girls, the confused girls, the healing girls, and the ones becoming themselves again.

Big sis Trin’s got you. 💅💘

TikTok: trinity.blair

insta: trinyxo

In this episode, I’m breaking down exactly how to get a man obsessed with you — and more importantly, how to keep him that way. Spoiler: it’s so much easier than you think, but you’ve probably been giving away your magic without even realizing it.

I’m sharing the real secret spell: keep your energy to yourself. The minute you stop pouring every ounce of your attention, time, and softness into him — and start treating yourself like the prize — he feels it. Men crave what they can’t fully have. They want to earn you. So give him just enough to chase, but never enough to think he’s caught you for good.

I’m walking you through:

• Why your energy is your strongest attractor

• How to stay a little mysterious, even when you’re in love

• The biggest mistakes girls make when they think they’re “keeping him” but lose him instead

• How to flip the power back to you — no games, just self-worth

• The step-by-step moves to keep his mind spinning and his attention locked on you

If he’s not obsessed yet? After this, he will be. And if he is? He’ll stay that way — because you know how to keep the prize exactly where it belongs: with you.

Hi babies...This episode is your big sister’s guide to your first time — the stuff no one really explains but everyone secretly Googles at 2AM.

I’m walking you through:
The Pregame — How to get ready, what to shave (or not), what to wear, what to pack in your bag (condoms, perfume, wipes… yes, we’re going there).

What To Expect — Positions that won’t make you panic, how to stay present, why eye contact matters (and when it’s okay to giggle instead).
Protection 101 — Condoms, lube, feeling safe, and actually knowing what’s going on so you can enjoy it instead of overthinking it.
The Aftercare — How to react after, what to say, how to clean up, and how to take care of you — mind, body, and soul.

Your first time shouldn’t feel like a test you have to pass — it’s a moment for you, not just for him. So light a candle, listen in, and let’s make sure you feel prepared, confident, and safe stepping into this next chapter.

Because you deserve to go in feeling ready, respected, and still very much in charge.

Hi Besties! Today I'm getting Juicy and vulnerable and telling my story of how I got 1M followers in five months, and what it took to get there.

From homemade YouTube videos in my childhood bedroom to telling everyone “I do social media” even when I was making $0—this is the unfiltered, slightly delusional, fully determined story of how I built my dream life online. In this episode, I take you back to 13-year-old me with a channel that popped off… but I didn’t feel ready. I talk about falling off, watching everyone else get “real jobs,” and why I refused to give up—even when it looked like I had nothing to show for it. Spoiler alert: you have to be delusional to chase your dreams. And sometimes, delusion is just early-stage manifestation.💭✨

If you've ever doubted your timing, questioned your path, or needed a sign to keep going—this episode is it. Press play, babe.

HEY BADDIES! I'm so glad to be back with another Freaky Friday! This episode is a certified red flag smoothie with extra pulp, and you’re gonna want every sip.

We kick things off with a messy little confession from a girl who accidentally (kinda?) homewrecked and is now deep in her shame era. Then, we slide into a steamy shower sex story that starts out hot and ends in a ghosting that no amount of conditioner could fix.

I also go on a much-needed rant about the Condom Crisis of 2025 — aka why some men still refuse to wrap it up and why I’m so done entertaining it. Like… it’s not a personality trait, Brad.

The Freaky Forecast is back with "What Your Fav Kissing Position Says About You" — so if you’re a forehead kisser or a biter, I’m calling you out. And finally, we close with two unhinged, juicy Delusional Diaries stories that will have you screaming into your pillow (in the best way).

Hit play, bestie. This one’s a little toxic, relatable, and freaky in all the right ways.

Hey besties — I’m back and better after a quick break (moving has me in a chokehold ), but your Wednesday tea is here and it’s steaming. In today’s Advice Wednesday sesh, we get raw, real, and a little rebellious.

First, we dive into a heartbreaking situation: what do you do when someone you know was assaulted... and their assailant is still being embraced by your circle? I give my honest take with love, protection, and truth.
Then we talk WGirl Code Drama—hat happens when you and your bestie like the same guy? It’s messy, but I'll help you untangle it.
Next, we get into body confidence—how to love yourself in a world that keeps whispering “skinnier is better.” I’ve been there, and I’m here to help you rewrite that mindset.
And finally... we close out with a little hot girl tactical training for you and your bestie: how to run a two-man with confidence, charm, and power.

This one’s part therapy, part chaos, part “pull up your boots and remind yourself who you are.” Let’s get into it.

Happy Wednesday, besties 💅 Grab your favorite drink because today’s episode is overflowing with hot tea.

First up, we’re tackling what to do when your BF and bestie are acting a little too close for comfort (yep… we’re going there). From third-wheeling your own relationship to taking back the power — I’ve got you covered.

Then, we decode mixed signals from boys (because why are they so confusing?) and reveal what he really means when he’s being hot one minute and cold the next.

And finally… the ULTIMATE Snapchat conversation starter guide. Because yes, you’re going to snap him — and you’re going to do it flawlessly. 💌

It’s giving clarity, confidence, and ✨main character energy✨. Let’s get into it!

Welcome to your official recovery meeting, babe — this week’s episode is all about retiring your Pick-Me Girl era. We’re diving deep into the why behind pick-me behavior: from daddy issues to people-pleasing to that exhausting need for validation that has us competing for crumbs.

You’ll learn how to spot the signs you’ve been in your pick-me bag, how to break free with confidence, and how to heal the friendships you may have unintentionally bruised along the way.

This is your glow-up from approval seeker to self-worth queen.
Let’s talk healing, hot girl self-awareness, and becoming the kind of woman who chooses herself every time. I love you babies

INSTA - TRINYXO

TIKTOK- TRINITY.BLAIR

Hi Babies and happy monday!

In this episode, I’m diving deep into something that changed my life: unlocking my feminine energy. For the longest time, I thought being feminine meant being weak — or worse, being unsafe. But what I’ve learned is that embracing my softness didn’t make me lose power... it activated it.

I talk about balancing feminine and masculine energy, how to stop hiding your softness behind survival mode, and why the secret to manifestation is equal parts attraction and action. We’re healing the belief that femininity has to look a certain way, and I’m reminding you that your power might just live in your intuition, your joy, and the way you let yourself feel.

Whether you wear dresses or hoodies, whether you lead with logic or vibes — this episode is your permission slip to embrace your divine feminine essence and come home to yourself.

In this episode, we’re talking about everything they don’t teach you — from first kisses to giving head to standing in front of a man completely naked and still knowing you’re the hottest thing in the room.

I’m giving advice on how to build confidence in the bedroom, stop shrinking yourself in intimate moments, and actually enjoy being seen — fully, emotionally, and physically. Whether it’s your first time or your next time, this is your permission slip to stop being shy, stop overthinking, and start showing up like the goddess you are.

Because naked confidence isn’t about what you look like. It’s about knowing what you deserve.

Hey Baddies.

This episode is personal. I’m talking about what it really means to let love in — even when it terrifies you. For a long time, I thought being unbothered was power. I thought building walls meant I was strong. But lately, I’ve realized that all those defense mechanisms? They were keeping me from something softer… something real.

I open up about my first love, how it shaped me, and how I became the girl who broke hearts before hers could get broken again. But that girl isn’t me anymore. I’m learning how to trust myself again — to stop performing strength and start allowing softness.

In this episode, I talk about:

• Why I stopped pretending I didn’t care

• How being a heartbreaker was just my way of protecting myself

• The loneliness that comes from emotional armor

• What it’s like to finally feel safe choosing love again

• And why I believe real love is soft, not scary

This is my breakup text to the version of me that needed to be guarded. If you’ve ever felt like you had to be tough to be loved — this one's for you. You’re not too damaged. You’re not too late. You are fixable. You are lovable. And you’re allowed to try again.

TIKTOK: TRINITY.BLAIR

INSTA: TRINYXO

HI BABIES!

In this week’s Freaky Friday, we spiral (in style) through some very real hot-girl struggles:

A pregnancy scare that had her questioning everything (including the moon cycle and her entire life plan).
A heart-to-heart on body image, comparison, and why standing next to your hottest friend isn’t a personality trait.
A Freaky Forecast based on your Spotify post (because yes, we’re judging you by your playlists).
And finally, a “Does He Love Me or Love Me Not?” that proves sometimes… you really are the prize, you just forgot.

Whether you're crying over cramps that might be something else, comparing your arms in every group photo, or reading his playlist like it’s a diary — this episode is your messy, magical, big-sis guide to feeling hot and human again.

TIKTOK: TRINITY.BLAIR

INSTAGRAM: TRINYXO

Happy Wednesday, babies. In this episode, we’re hitting the holy trinity of chaos:

Embarrassing moms who somehow always find a way to make you want to disappear mid-sentence.How to get motivated to work out when you’d rather fake your death than do squats.Accidentally starting rumors without realizing your words were going to travel like wildfire.

It’s giving gym goals, accidental gossip girl, and that one time your mom said something in public that haunts you to this day. If you’ve ever said “I can’t believe that came out of my mouth” while putting on lip gloss and heading to the gym, this episode is for you.

Press play and let’s laugh, cringe, and get a little bit hotter together

TIKTOK- TRINITY.BLAIR

INSTAGRAM- TRINYXO

They said “bring back the red hair,” I said bring back your confidence.

In this week’s episode, I’m breaking down the internet’s full-blown meltdown over me cutting my hair and going blonde — and why I didn’t flinch. Because here’s the truth: my identity isn’t rooted in my hair… and yours doesn’t have to be either.

We talk about:

• Reinvention without explanation

• Why change can be your power move

• How to build confidence that’s internal, not Instagram-approved

• And how to stop letting other people’s perception of you shape your self-worth

If you’ve ever felt scared to change your look, afraid of what people might say, or worried that switching it up means losing who you are — this one’s for you.

New hair, same me. But better.

TIKTOK- TRINITY.BLAIR

INSTAGRAM- TRINYXO

HI BABIES!! In this week’s Freaky Friday, we’re asking the question every hot, confused, self-aware girl has whispered into her pillow at 2 a.m.: is any of this worth it?

We start with a confession from a shy girl who doesn’t know how to talk to men — so I’m breaking down how to step into your feminine magic and master the art of the male gaze (without losing yourself in it). Then, I get real about open relationships — are they empowerment or avoidance? I said what I said.

We also dive into the psychology of nudes, what your underwear color says about you, and how to flirt without giving too much away. And yes, we end with a delusional diary entry — one girl, one past lover, and wondering if theres still a chance.

If you’ve ever wondered why you’re still performing for men you don’t even like, this one’s for you.

Because on Freaky Friday, nothing’s off-limits — not your lace panties, not your feelings, and definitely not your ex.

TIKTOK- TRINITY.BLAIR

INSTAGRAM- TRINYXO

Welcome to another Advice Wednesday, where the dilemmas are hot and the advice is hotter. In this week’s episode, we’re diving into the chaos of:

Mixing boys and booze — what to know before you flirt with a drink in your hand (and how to stay safe, sexy, and in control).
How to tell your boyfriend you’re ready for the next step — without scaring him or shrinking yourself.
And the tea on liking your best friend’s older brother… why it feels so forbidden, and the real dangers of crushing on a man who’s already lived a few lives (red flags, power dynamics, and how to protect your heart).

If you’ve ever caught feelings mid-party, wanted to DTR, or found yourself fantasizing about the one guy you know is off-limits — this episode was made for you.

So grab a drink, light a candle, and let’s talk it out.

tiktok- Trinity.blair

insta- trinyxo

What's Up Divas...This week, I’m pulling back the curtain on the red flags we love to pretend we don’t see — and why ignoring them always costs us more than it’s worth. I’m sharing my own story about a time I knew the signs were there (and I stayed anyway), what I learned, and what I’d do differently now.

We’re breaking down the biggest red flags you should never brush off, the subtle signs that don’t get enough attention, and — most importantly — how to leave when you see them. I want you to know you’re not crazy for noticing them. You’re not dramatic for wanting better. And you’re not too much for walking away.

Your heart is soft, but your standards can be strong. Don’t let love blind you to what you know is true: if it’s waving a red flag in your face, it’s not your job to turn it green.

Instagram- trinyxo

tiktok- trinity.blair

youtube- the trinity theory

In this episode, I'm catching you up on everything that's been going on, from my recent breakup to my vacation and all the life lessons I've learned along the way. I'm sharing what's helped me heal, how I've been navigating heartbreak, the mindset shifts that changed everything for me, and why this chapter has taught me so much about self-love, manifestation, and embracing new beginnings. If you're going through a breakup or just need a reminder that better things are ahead, this episode is for you.

SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠

SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠

 STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠

Have you ever wondered if having a roster actually helps your dating life... or if it's secretly making it harder to find a real connection?

In this episode, KJ and I are debating the pros and cons of having a roster and whether keeping your options open is actually the move. We talk about the psychology behind the paradox of choice, share our own dating experiences, and discuss why having too many options can sometimes leave you feeling even more confused.

We also get into emotional availability, self-worth, and whether people keep rosters because they're protecting their hearts or just avoiding commitment. Plus, we share our honest opinions on whether a roster helps you find the right person or keeps you from giving someone a real chance.

If you've ever had a roster, been on someone's roster, or you're just trying to figure out what actually works in dating, this episode is for you. 💗

SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠

SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠

 STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠

Kjs links

TikTok - https://share.google/KAGD4h9w9GaeehmiY

Instagram - https://www.instagram.com/blair.kaitlin

Spotify - https://open.spotify.com/artist/your-spotify-link

Happy monday divas

In this episode, I’m talking about what it really means to be a girl’s girl—and why that mindset is so powerful.

We get into the history of how women have been conditioned to see each other as competition, whether it’s for attention, validation, or love, and how that narrative still shows up in our lives today. I talk about how easy it is to fall into comparison, jealousy, and silent competition… and why breaking out of that is one of the most freeing things you can do.

I also share my own thoughts, experiences, and real-life situations where you’re faced with the choice to either support another woman or compete with her—and how to handle those moments with confidence, empathy, and self-respect.

This episode is about unlearning what we’ve been taught, building genuine confidence, and choosing community over comparison. Because at the end of the day, women don’t thrive by tearing each other down—we thrive together.

If you’ve ever felt jealous, insecure, or unsure how to show up as a girl’s girl… this is your reminder that you can be kind, confident, and powerful all at the same time 💋

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

STREAM MY NEW SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=bde4616907cc40da

HELLO BADDIES AND HAPPY FRIDAY

In this episode, I’m breaking down what your crush is actually thinking… because while we’re over here analyzing every text, every look, every little detail like it’s a full investigation, they’re honestly just… not.

I get into the psychology behind why we overthink so much, why we stalk their social media like detectives, and what’s really going on in their minds during all those moments like first texting, flirting, hanging out, and everything in between. Spoiler alert… it’s a lot simpler than we make it in our heads.

This episode is a mix of funny, real, and slightly humbling, because once you understand how differently guys process things, it honestly takes so much pressure off of you.

We also talk about how to communicate better with your crush, stop spiraling over small things, and start moving with more confidence instead of confusion.

If you’ve ever stared at your phone wondering why he hasn’t texted back, replayed a conversation a hundred times, or convinced yourself you did something wrong… this one’s for you.

Because sometimes the truth is… he’s not overthinking you.

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

STREAM MY SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=ea5169235d374cb0

HI baddies!! Happy Monday.

In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it turned into something worse.

I share what those red flags looked like , how they showed up subtly in the beginning, and what made me finally realize this isn’t something I should stay in. Because the truth is not all toxic behavior looks obvious at first. Sometimes it starts small and that’s exactly why it’s so important to catch it early.

We get into the difference between toxic traits and dangerous ones, the psychology behind them, and the early warning signs you should never ignore. This episode is here to help you protect your energy, trust your instincts, and understand when it’s time to leave no matter how hard that might feel.

If you take anything from this, let it be this. You are not here to fix someone at the cost of yourself.

If you or someone you know is experiencing abuse, you are not alone. You can reach out to the National Domestic Violence Hotline
Text START to 88788
Call 1 800 799 7233

This episode is your reminder to choose yourself every single time 💋

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

STREAM MY NEW SONG "UNDERCOVER"- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=58d77e050f194d24

Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much.

In this episode, I’m opening up about something we’ve all experienced—fighting with our parents and feeling like they just don’t understand us.

I talk about what it was like growing up with strict parents, how it made me feel, and how I would watch my friends have full-on arguments with theirs and be like… wait, how did we even get here? We’re diving into the emotional side of it—why we feel things so intensely during our teenage years, what’s actually happening in our brains and hormones, and why small things can feel so overwhelming.

I also share ways to handle those moments better—how to communicate without escalating, how to have empathy even when you’re frustrated, and how to protect your peace while still respecting your parents.

Plus, I’m sharing some creative and meaningful last-minute Mother’s Day gift ideas that go beyond just buying something—things that actually feel personal and special.

And a little life update… I just dropped my song Undercover, so I’m talking about that too and what it means to me 🤍

This episode is all about growing, understanding yourself, and learning how to navigate family relationships with a little more softness and a lot more self-awareness.

If you feel unsafe at home or are experiencing abuse, please reach out. You are not alone, and there are people who want to help and support you.

Childhelp National Child Abuse Hotline-
Call or text: 1-800-4-A-CHILD (1-800-422-4453)

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

HAPPY MONDAY BADDIES

In this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about.

I share my own experiences, the good, the bad, and the ones I would never repeat, and break down the rules you need if you’re going to step into something casual without losing yourself in the process. Because as fun and carefree as it sounds… there are emotional, mental, and even physical consequences if you’re not careful.

We talk about how men tend to categorize women—whether it’s “wifey,” “crush,” or “sneaky link”—and why it’s so important to understand the role you’re stepping into before you get attached. I also dive into what actually happens in your brain when you hook up with someone, and why catching feelings isn’t always something you can control.

This episode is all about protecting your energy, setting boundaries, and staying safe—whether that means using protection, getting tested, or knowing when it’s time to walk away.

And most importantly, I remind you that your sexual energy is powerful. You don’t have to give it away to feel validated—you can channel it into your confidence, your creativity, and your glow-up.

If you’ve ever had a sneaky link, thought about one, or are currently in something casual… this is your guide to doing it smart, safely, and without losing your power.

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Hello baddies..

In this episode, I’m diving into something we need to talk about more—the gender orgasm gap. Because let’s be real… why has it been so normalized for women to walk away unsatisfied?

I open up about my own experiences, the things I had to learn, and the shift that happens when you stop treating your pleasure like an afterthought. We’re getting into the science behind female orgasms, the different types you can experience, and how your body is actually wired for pleasure in more ways than you’ve probably been taught.

But here’s the real tea—it’s not just physical. Your mind, your confidence, and the way you see yourself play such a huge role. I’ll walk you through the mental and physical techniques that can help you actually get there, plus how to communicate what you want without feeling awkward, guilty, or “too much.”

We’re also breaking down the myths that have been holding women back for way too long—because you deserve to understand your body, own your desires, and feel fully confident in your sexuality.

This episode is your reminder: your pleasure matters. And once you truly believe that… everything changes. 💋

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Hi Divas. In this episode, I’m walking you through how to truly glow up for summer—emotionally, mentally, and physically ✨💖

I talk about letting go of everything that’s been weighing you down, stepping into a lighter, more confident version of yourself, and creating a summer that actually feels as good as it looks. We get into emotional release, balancing your hormones, resetting your mindset with affirmations, and building habits that make you feel confident, energized, and radiant.

This is your sign to stop carrying old energy into a new season and start showing up as your best, happiest, most magnetic self. It’s giving soft reset, hot girl summer, and main character energy all in one.

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

HI DIVAS. In this episode, we’re talking about how to become a professional flirter ♡

I’m breaking down how flirting doesn’t have to be scary or cringey. It can be playful, thrilling, and honestly so much fun. I’m sharing my favorite tips on how to make someone feel personally seen, what to say to create chemistry, how to use teasing, eye contact, soft feminine energy, body language, and even how to flirt over text. We’re also getting into the psychology of attraction—how to make your flirting hit that sweet spot in the brain and leave a little sparkle behind.

Plus, how to tell if they’re flirting with you too. If you’ve ever wanted to be more confident, more magnetic, and a little dangerously charming… this episode is your flirtation handbook.

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m talking about something that terrifies people but secretly changes everything… making the first move.

I break down exactly how I do it—from getting ready, to setting the scene, to building that romantic tension so it actually feels natural and not forced. Because the truth is, confidence isn’t about not being nervous… it’s about doing it anyway and trusting yourself in the moment.

We get into how to read the energy, drop hints, and create a moment that feels memorable instead of awkward. And yes, we’re talking about consent too—because it’s not weird, it’s actually one of the most attractive things you can do.

I also share some personal experiences, little things that have worked for me, and the mindset shifts that make you feel way less scared to go for what you want.

Plus, I give you guys a little life update and talk about my music journey and everything I’ve been working on behind the scenes—because chasing what you love is the ultimate confidence booster.

This episode is your reminder that you don’t have to wait to be chosen…
sometimes, you get to choose.

And that’s where the magic starts.

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m breaking down the real psychology of attraction… and it’s probably not what you think.

It’s not about being the prettiest girl in the room or having everything “perfect.” It’s about your energy. Your confidence. The way you see yourself when no one else is watching.

I talk about how self-love is the foundation of everything—because the way you treat yourself quietly teaches people how to treat you. We get into the little psychological shifts that change everything: scarcity, mystery, emotional connection, and why being slightly out of reach can make someone lean in closer.

I’m also sharing personal stories, lessons I’ve learned, and insights from one of my favorite books that completely changed the way I view attraction. Plus, I give you practical steps you can start using right now to build confidence, trust yourself, and naturally become more magnetic without forcing anything.

This episode is about becoming the kind of person people are drawn to… not because you’re trying to be, but because you just are.

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I'm sharing my favorite tips for becoming more attractive by focusing on what truly matters on the inside. I talk about how building confidence, finding hobbies you genuinely love, taking care of yourself, and knowing your worth can completely change the way you show up in the world. I also share why gratitude has become such an important part of my life and how embracing your authentic self is the ultimate glow up. If you've ever wanted to feel more confident, radiant, and secure in who you are, this episode is for you. Let's work on becoming the best version of ourselves together because real beauty always starts from within.

SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠

SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠

 STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠

I’m getting real in this episode… like sleepover-at-his-house real.

We’re talking about what actually goes down when you spend the night at a guy’s place—the expectations, the pressure, the unspoken energy—and how to walk into it feeling confident, prepared, and fully in control of yourself. I share my own stories, what I’ve learned the hard way, and the things I wish someone told me before I ever showed up with an overnight bag.

We also get into boundaries (how to set them and actually stick to them), safety tips you should never ignore, and the truth about how guys think in these moments. Because once you understand their mindset, you move differently… softer, smarter, more powerful.

And of course, I’m taking you into my Coachella experience—what it’s really like your first time, what to expect, and how to stay safe while still having the time of your life.

This episode is your guide to navigating dating, sleepovers, and big social moments without losing yourself in the process. It’s about choosing you, protecting your energy, and leaving every situation feeling like you’re the prize.

Because you are. Always

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m giving you the ultimate big sister guide to navigating relationships, confidence, and what to actually expect when you go over to a boy’s house for the first time.

We’re talking about everything—from how to know if you should even go, to getting ready, making a great impression, and the little things that make you feel confident and in control. I also share the subtle red flags to watch for, how to protect your energy, and how to move in a way that keeps you feeling safe, respected, and completely yourself.

Of course, we keep it fun too—stories, games, and all the little moments that make these experiences unforgettable.

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m getting real about body confidence… especially during the times it feels the hardest-summer, bikinis, and intimacy.

Because the truth is, almost every girl has had that moment of standing in front of the mirror, picking herself apart, wondering if she’s “good enough” to be seen. And I’ve been there too.

I’m sharing my own experiences with insecurity, the thoughts I had to unlearn, and the mindset shifts that actually helped me feel confident in my body—not just when I look “perfect,” but in my everyday life.

We’re talking about how to walk into summer feeling free, how to feel comfortable being seen, and how to stop letting insecurity control your experiences. I also give practical tips, affirmations, and little mental rewires that have genuinely changed the way I see myself.

This episode is your reminder that confidence isn’t about having the “perfect” body… it’s about finally feeling at home in the one you already have. 💌

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m opening up in a way I haven’t before… taking you with me through one of the most emotional seasons of my life—my first heartbreak.

I went back into my old journal entries, the raw, unfiltered thoughts I wrote when everything felt heavy, confusing, and honestly… a little broken. And now, I’m reading them from a healed version of me.

We’re talking about what heartbreak really does to you, how it changes the way you see love, and how I slowly found my way back to myself. I share the lessons I didn’t understand at the time, but now realize were shaping me into someone stronger, softer, and more whole.

If you’re going through a breakup, missing someone, or just trying to feel like yourself again… this episode is for you.

You’re not alone in this. And I promise—there is a version of you on the other side of this that feels lighter, wiser, and so deeply in love with her own life again.