Explorez tous les épisodes du podcast Trifecta Collective - Finding the Root
| Titre | Date | Durée | |
|---|---|---|---|
| When life throws you a curve ball...how to maintain health. | 20 Oct 2026 | 00:40:20 | |
Megan shares her personal experience navigating unexpected life disruptions during travel, focusing on stress management, maintaining health routines, and supporting mental well-being because, let's be honest, we will all experience some unexpected twists and turns in life!
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Simple tools that can make a big difference in your health (part 2) | 13 Oct 2026 | 00:55:44 | |
This episode explores simple yet powerful tools for improving overall health by focusing on the nervous system, emotional well-being, sleep, movement, and drainage pathways. Megan Abbott shares practical strategies to support women's health and general well-being.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Simple tools that can make a big difference in your health. | 06 Oct 2026 | 00:50:27 | |
In this episode, Megan Abbott shares essential holistic health tools focusing on nutrition, hydration, and lifestyle habits that support long-term well-being, especially for women. She emphasizes gradual changes and the importance of nutrition and hydration in the first part of this two part episode.
Simple tools that can make a big difference in your health (part 1)
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Shifting Our Relationship with Fear | 29 Sep 2026 | 00:41:37 | |
Megan Abbott explores shifting our relationship with fear, especially in the context of health, healing, and life decisions. She shares personal insights, metaphors, and practical advice on navigating uncertainty and trusting ourselves as we work through fears as they come up. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| You're Not Crazy...Symptoms that often get dismissed | 22 Sep 2026 | 00:44:43 | |
In this episode, Megan Abbott discusses the often dismissed symptoms that women experience, emphasizing that these symptoms are not merely psychological or hormonal but have real biological underpinnings. She explores the roles of hormones, gut health, fatigue, and cognitive issues, providing insights into how these factors affect women's health. Megan encourages women to seek validation for their experiences and to understand that there are holistic approaches to managing their health.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Acute Support Series: Extra Stress, Achiness and Lingering Cough/Throat Discomfort | 15 Sep 2026 | 00:44:53 | |
In this episode, Megan Abbott explores natural and holistic approaches to managing acute health issues like how to support your body during times of acute stress, feelings of achiness in the body and lingering cough/throat discomfort. She shares practical tips, supplements, and lifestyle strategies to support your body during short-term health challenges.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Acute Support Series: Headaches, Ear Issues and Period Cramps | 08 Sep 2026 | 00:54:26 | |
In this episode, Megan Abbott explores natural and holistic approaches to managing acute health issues like headaches, ear infections, and period cramps. She shares practical tips, supplements, and lifestyle strategies to support your body during short-term health challenges.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Things you'd be surprised to hear us say as a functional health practice. | 01 Sep 2026 | 00:57:09 | |
Megan Abbott shares insights on common practices in the holistic health space and why we don't buy into them. She covers topics around elimination/restrictive diets, GLP-1s, promising specific timelines for healing and some common "you have to's" that many practitioners/practices require.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Symptom Managing and Communicating with Your Body | 25 Aug 2026 | 01:01:17 | |
In this episode, Megan shares her personal journey of reconnecting with her body, overcoming disconnection, and learning to trust her own intuition. She discusses the impact of societal conditioning, childhood trauma, and health anxiety on body awareness, and offers practical insights on how to cultivate self-trust and navigate health challenges over time. She also covers how/when symptom managing can be useful vs a path of more allowance, especially for those with chronic health symptoms.
Working Through Health Anxiety List: https://docs.google.com/document/d/1IvN9rHIeTXbXBWNGnyhO0hFYQ7cFY_LjuTnqO2gEKKg/edit?usp=sharing
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Navigating big life shifts (and running a business). | 18 Aug 2026 | 01:00:40 | |
In this episode, Megan Abbott discusses her journey as a female business owner, the challenges and lessons learned in building a successful coaching practice, and the importance of navigating life changes and fear. She emphasizes the significance of supporting women in their health and healing journeys, addressing the universal themes of fear and personal growth. Megan shares her insights on overcoming fear in business and the necessity of recognizing and reframing our relationship with fear to foster growth and resilience. In this conversation, Megan discusses her journey of personal transformation through guided energy work, emphasizing the importance of community support among women, the role of coaching in personal growth, and the challenges of balancing personal and professional life. She highlights the pressure of perfection, the need to ask for help, and the fear of judgment in business. Megan encourages embracing learning curves and detours as part of the growth process, and stresses the significance of self-reflection in both personal and business development.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Skincare 101: Acne and more! | 11 Aug 2026 | 01:06:36 | |
In this episode, Megan Abbott shares insights on skincare, focusing on internal and external factors influencing skin health, especially acne. She discusses environmental impacts, product choices, hormonal influences, and practical tips for clearer skin.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
Episode Links:
| |||
| The truth about weight loss for women. | 04 Aug 2026 | 01:01:57 | |
In this episode, Megan Abbott discusses the complexities of weight loss for women, emphasizing the importance of understanding hormonal cycles, the impact of stress, and the need for individualized nutrition and fitness strategies. She challenges common misconceptions about calories and weight loss, highlighting the unique biological differences between men and women. Megan also addresses the significance of mental health and trauma in relation to women's health, advocating for a holistic approach to wellness that includes proper nutrition, stress management, and muscle health. In this conversation, Megan discusses the realities of aging and body transformation, emphasizing that it's normal for our bodies to change as we grow older. She highlights the importance of consistency in health practices, the impact of hormonal and metabolic health on body transformation, and the significance of strength training. Megan also explores the emotional connections to health and wellness, encouraging listeners to find joy in their journey rather than focusing solely on appearance.
Links mentioned in podcast:
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more: | |||
| Overcoming burnout, health maintenance and more! | 28 Jul 2026 | 01:02:51 | |
Megan Abbott shares her personal journey through health crises, burnout, and healing, offering valuable insights into women's health, hormonal balance, and mental well-being.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more: | |||
| Basics to Hormone Building Part 2 | 21 Jul 2026 | 00:53:36 | |
In this episode, Megan Abbott delves into the intricate relationship between nutrition and hormonal health, emphasizing the importance of specific foods and nutrients in supporting optimal hormone levels. She discusses the role of cholesterol and fats in hormone production, the significance of gut health in regulating hormones, and the impact of liver function on hormonal balance. The conversation highlights the need for a holistic approach to nutrition and health, focusing on individual needs and the importance of understanding one's body. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Basics to Hormone Building Part 1 | 14 Jul 2026 | 01:00:52 | |
In this episode of Trifecta Collective, Megan Abbott discusses the foundations of hormone health, emphasizing the importance of stress management and nutrition. She explores how stress impacts hormone production, particularly progesterone, estrogen, and testosterone, and offers practical tips for managing stress and improving overall hormonal health through lifestyle changes and dietary adjustments. In this conversation, Megan discusses the critical roles of various nutrients in hormone health, focusing on magnesium, zinc, B vitamins, iron, and cholesterol. She emphasizes the importance of these nutrients in supporting hormone production, detoxification processes, and overall well-being. The conversation highlights how deficiencies in these nutrients can lead to hormonal imbalances and stresses the need for a balanced diet to maintain optimal health.
Basics to Hormone Building- Part 1
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Being stuck in your masculine is dysregulating your nervous system. | 07 Jul 2026 | 01:05:12 | |
In this episode, Megan Abbott explores the importance of embodying feminine energy, balancing masculine and feminine dynamics, and how these concepts impact health, relationships, and personal growth. She shares personal experiences, practical tips, and insights on supporting both oneself and a partner. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Period Problems Part 2 | 30 Jun 2026 | 01:03:10 | |
In this episode, Megan Abbott explores the complexities of hormonal health, covering symptoms, testing, and natural support strategies to optimize women's well-being.
Period Problems- Part 2 Links
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Period Problems- What's common, "normal," optimal and why these happen in the first place? Part 1 | 23 Jun 2026 | 00:57:08 | |
In this episode, Megan Abbott explores the complexities of women's hormonal health, common period problems, and the societal and medical factors influencing women's health. She shares insights on supporting hormonal balance and the importance of a holistic approach.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| What does it look like working with a functional health practitioner? | 16 Jun 2026 | 01:00:47 | |
In this episode, Megan Abbott discusses her experiences and insights into working with functional health practitioners. She emphasizes the importance of choosing the right practitioner based on individual needs and the various approaches to health and wellness. Megan shares her personal healing journey, the costs associated with functional health practices, and the significance of initial consultations and testing. She also highlights the importance of understanding root causes of health issues, dietary practices for long-term healing, and the role of mindfulness in daily life. In this conversation, Megan discusses the importance of small wins in meditation and health, emphasizing that there is no wrong way to meditate. She addresses the common all-or-nothing mentality that can hinder progress and highlights the significance of navigating setbacks. Megan encourages listeners to break free from restrictive dietary rules and emphasizes the interconnectedness of health, particularly the role of the nervous system. She also shares insights on personalized health practices, the importance of client relationships, and what to look for in practitioners to ensure the right support for individual health journeys.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| All Things Histamine | 09 Jun 2026 | 01:05:45 | |
Megan Abbott explores the complexities of histamine issues, differentiating between allergies, sensitivities, and root causes. She emphasizes a holistic approach, considering gut health, hormones, toxins, and lifestyle factors to effectively manage and resolve histamine-related problems.
All things histamine
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| RV Life | 02 Jun 2026 | 00:47:15 | |
In this episode, Megan Abbott shares her personal journey into RV living, discussing the motivations behind the decision, the challenges faced, and the joys of this lifestyle. She provides insights into choosing the right RV, maintaining comfort, and the sense of community found among fellow RVers. Megan also touches on practical aspects such as living arrangements, maintaining a clean environment, and the importance of flexibility in travel. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| The Magic Pill (psychedelics, peptides and more) | 26 May 2026 | 00:51:47 | |
In this episode, Megan Abbott discusses the search for a 'magic pill' in health and wellness, emphasizing that no single solution exists for hormone, gut, or mental health issues. She explores the use of psychedelics and peptides as potential tools for healing, while stressing the importance of foundational health practices, nutrition, and the need for proper integration and support. Abbott highlights the complexities of women's health, the side effects of medications, and the necessity of knowledge and research in making informed health decisions.
Book a FREE micr0d0sing consultation:
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Heather Cooan- Holistic Look at Cancer | 19 May 2026 | 01:01:32 | |
In this episode, Megan Abbott and Heather Cooan discuss the complexities of cancer, its root causes, and the importance of nutrition and lifestyle in prevention. Heather shares her personal journey with cancer and how it led her to become an integrative nutrition consultant. They explore the significant role of lifestyle and nutrition in cancer development, emphasizing that 95% of cancers are linked to these factors. The conversation also touches on the importance of managing blood sugar, avoiding toxic substances, and the controversial topic of hormone replacement therapy (HRT) for those with a history of hormone-sensitive cancers. In this conversation, Megan Abbott and Heather Cooan explore various aspects of cancer care, including the influence of hormones, the role of parasites, and how to support the body during active treatment. They discuss the importance of post-cancer care and the need for empowerment and agency in making health decisions. Heather emphasizes the significance of understanding one's body and the holistic approach to healing, while also providing practical advice for managing treatment side effects and long-term health.
Heather's Bio: Heather Cooan is a double board-certified integive metabolic oncology nutrition consultant, functional medicine practitioner, transformational coach, and lived experience mentor. She supports individuals navigating cancer, autoimmunity, and complex chronic illness with evidence-based, trauma-informed stegies rooted in nutrition, lifestyle, nervous system regulation, daily habit change, and environmental design. Informed by her own healing journey—including vulvar cancer, Hashimoto's, lichen sclerosus, and an ongoing diagnosis of complex PTSD—Heather's work emphasizes bio-individuality, personal agency, and empowerment through lab and data-driven care. She studies under Dr. Nasha Winters, ND, FABNO, and collaboes with medical oncology teams and metabolic oncology-trained physicians around the world.
Links: https://heathercooan.com/cancer-diagnosis-worksheet/ https://www.facebook.com/HeatherCooan https://www.instagram.com/heathercooan/ https://www.youtube.com/channel/UCZ1bI2HxYBkpTB4qkY1MXTA https://www.pinterest.com/heathercooan/ https://twitter.com/HeatherCooan
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| What really is healing? | 12 May 2026 | 00:49:10 | |
In this episode, Megan Abbott explores the concept of healing from a holistic perspective, emphasizing the interconnectedness of various health systems and the importance of sustainable practices. She discusses the significance of understanding hormonal patterns, setting realistic expectations for health, and managing stress effectively. The conversation highlights the need for a comprehensive approach to health that goes beyond symptom management, focusing on long-term well-being and the tools necessary for a successful healing journey. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Allow us to reintroduce ourselves! | 05 May 2026 | 00:58:14 | |
Megan Abbott shares her personal journey through trauma, health challenges, and holistic healing, explaining how her experiences shaped her approach to holistic health and her practice, Trifecta Collective. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
Allow us to reintroduce ourselves
| |||
| Mental and Emotional "Detoxing" | 28 Apr 2026 | 00:39:32 | |
In this episode, Megan Abbott discusses her experiences with a mental and emotional detox protocol, emphasizing the importance of understanding the difference between detox and drainage support. She shares insights on the challenges of emotional processing, the necessity of having tools for emotional work, and the connection between physical and emotional health. Megan also highlights the significance of setting intentions and the need for preparation before engaging in deeper emotional work, ultimately inviting listeners to reach out with questions.
Mental and Emotional Detox DesBio Link: https://dbscript.com/?direct=trifectacollective
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
| |||
| Stress and its Impact on Gut Health | 21 Apr 2026 | 00:55:28 | |
In this episode, Megan Abbott delves into the intricate relationship between gut health and stress, emphasizing the importance of a holistic approach to wellness. She discusses how stress, both external and internal, can significantly impact gut health and digestion. Megan highlights the interconnectedness of various body systems and the need to consider nutrition, lifestyle, and emotional factors in maintaining gut health. She also shares personal experiences and insights on how childhood trauma and dietary choices can influence gut issues over time. In this conversation, Megan Abbott discusses the intricate relationship between digestion, stress, and gut health. She emphasizes the importance of movement, the role of stomach acid, and how stress hormones can disrupt digestive processes. Abbott also addresses common issues like leaky gut, the significance of comprehensive testing, and holistic approaches to managing gut health. The conversation highlights the need for a thorough understanding of individual health to effectively address gut-related issues and maintain overall well-being.
Stress and the Impact on Gut Health
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Testing the Body for Mold | 14 Apr 2026 | 00:48:40 | |
In this episode, Megan Abbott dives deep into the complexities of mold and mycotoxin testing, addressing common misconceptions and providing insights into effective testing methods. She emphasizes the importance of education in understanding mold-related health issues and discusses various testing options, their effectiveness, and the implications for health practitioners and patients alike. The conversation highlights the need for a comprehensive approach to testing and treatment, considering individual health contexts and the limitations of different tests.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Impacts of Stress on Hormones | 07 Apr 2026 | 01:03:31 | |
Megan Abbott explores the profound impact of stress on women's hormones, covering stress hormones, thyroid function, sex hormones, and practical strategies for managing hormonal health amidst stress.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Digging through the layers of mental and emotional health. | 31 Mar 2026 | 01:04:18 | |
In this episode, Megan Abbott and Katlin Kurfman explore the root causes of mental and emotional health struggles, emphasizing the importance of gut health, toxins, nervous system regulation, and hormonal balance. They share practical insights and personal stories to help listeners understand how lifestyle and holistic approaches can support mental well-being.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Holistic Pet Health with Gracie and Friends Holistic Pet Health | 24 Mar 2026 | 01:02:46 | |
In this episode of Trifecta Collective, Megan Abbott interviews Wilma Shaw, a holistic pet health expert, discussing the importance of nutrition, hydration, and vaccinations for pets. They explore how to transition pets to healthier diets, the signs of dehydration, and the complexities surrounding pet vaccinations. Wilma shares insights on how to support pets' health through proper nutrition and post-vaccination care, emphasizing the need for informed choices in pet care. In this engaging conversation, Wilma from Gracie & Friends and Megan Abbott delve into the essential aspects of pet health, focusing on companionship, dental care, liver support, and nutrition. They discuss the importance of having multiple pets for companionship, the significance of dental health, and the role of nutrition in maintaining a healthy microbiome. The conversation also covers transitioning pets to healthier diets and the importance of liver support in overall pet wellness.
Wilma's Bio Wilma is a Certified Holistic Pet Health Coach with a passion for helping pet parents understand the foundation of wellness: nutrition. Through her Gracie & Friends community, Wilma guides pet parents in making informed choices about what they feed their dogs and cats, transforming nutrition from overwhelming to empowering. But Wilma knows true wellness goes beyond the bowl — she also helps families explore how digestion, daily lifestyle habits, and even the home environment all play a role in helping pets live longer, healthier, and happier lives.
Promotions
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: | |||
| The Basics-Where to Start When You're Just Starting | 17 Mar 2026 | 01:05:35 | |
Megan Abbott discusses foundational health principles for beginners in holistic and functional medicine, emphasizing personalized approaches, nutrition, lifestyle, and realistic habit formation.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: | |||
| Achieving the life you want without burning out | 10 Mar 2026 | 00:50:12 | |
In this episode, Megan Abbott discusses the importance of achieving a balanced life without succumbing to burnout. She shares her personal experiences with burnout, particularly as a woman navigating perimenopause, and emphasizes the need for self-care, community support, and awareness of one's physical and emotional health. The conversation covers strategies for recognizing symptoms of burnout, managing stress, and making tough choices to prioritize well-being. Megan encourages listeners to listen to their bodies and seek help when needed, highlighting that achieving goals should not come at the expense of health.
Achieving the Life You Want Without Burnout
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Pros & Cons of Functional Lab Testing | 03 Mar 2026 | 01:10:41 | |
In this episode, Megan Abbott discusses the pros and cons of functional lab testing, emphasizing the importance of a selective approach to testing in holistic health practices. She shares her philosophy on lab testing, the costs associated with it, and the interconnectedness of body systems, advocating for a comprehensive understanding of health rather than a fragmented approach. The conversation also covers various categories of functional lab testing and their implications for patient care. In this conversation, Megan Abbott discusses various aspects of functional health testing, emphasizing the importance of understanding lab interpretations, the role of stool testing, food sensitivities, micronutrient and hormone testing, organic acids testing, toxin testing, and genetic testing. She highlights the limitations of certain tests and the need for a comprehensive approach to health, focusing on the underlying causes of health issues rather than just symptoms. Abbott encourages listeners to ask questions and seek knowledge to empower their health journeys.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| POTS and Dysautonomia Issues | 24 Feb 2026 | 00:58:04 | |
In this episode, Megan Abbott delves into Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia, exploring their symptoms, diagnosis, and the often-overlooked connections to hypermobility and mold exposure. She discusses both conventional and holistic approaches to managing POTS, emphasizing the importance of hydration, stress management, and nervous system regulation. The conversation highlights the need for a comprehensive understanding of root causes and long-term support strategies for individuals living with these conditions.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: | |||
| How often should you be getting sick? | 17 Feb 2026 | 00:36:07 | |
In this conversation, Megan Abbott shares various natural remedies and holistic approaches to managing common health issues such as nausea, throat problems, ear infections, and overall immune support. She emphasizes the importance of listening to one's body during illness and provides practical tips for recovery, including the use of herbal remedies, dietary suggestions, and self-care practices.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Working Through Health Anxiety | 03 Feb 2026 | 01:03:17 | |
In this episode of Trifecta Collective, Megan Abbott delves into the topic of health anxiety, particularly its prevalence among women. She discusses the origins of health anxiety, the impact of hormonal fluctuations, and the importance of understanding one's body. Megan emphasizes the need for mindfulness tools and a holistic approach to managing anxiety, including a practical checklist for addressing health concerns. The conversation also touches on the influence of family history and nutrition on health anxiety, providing listeners with valuable insights and actionable advice. In this conversation, Megan Abbott discusses the intricate connections between nutrition, hydration, digestion, hormonal health, stress, and emotional well-being. She emphasizes the importance of listening to our bodies, understanding our unique needs, and recognizing how various factors can impact our overall health. The discussion covers practical tips for improving health through mindful eating, hydration, bowel health, and emotional processing, while also addressing the significance of self-care and rest.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
Working Through Health Anxiety Resources
| |||
| Inflammation and Figuring Out Your Root Cause | 27 Jan 2026 | 01:00:19 | |
In this episode of Trifecta Collective, Megan Abbott dives deep into the topic of inflammation, a common yet often misunderstood health issue. She begins by sharing her excitement about the rebranding of her holistic health practice and the importance of community in her journey. Transitioning into the main topic, Megan addresses the prevalence of chronic pain and inflammatory issues, particularly among women, and emphasizes the need for a better understanding of inflammation beyond what is typically marketed by Western medicine. She explains the difference between acute and chronic inflammation, providing examples and discussing the body's natural response to stressors. Megan also highlights the importance of recognizing inflammation as a signal rather than a problem to be fixed, encouraging listeners to explore the root causes of their symptoms. Throughout the conversation, Megan discusses various approaches to managing inflammation, including dietary considerations, the role of fats in reducing inflammation, and the importance of individualized care. She critiques the over-reliance on anti-inflammatory medications and emphasizes the need for holistic support in healing. By the end of the episode, listeners are left with a deeper understanding of inflammation, its implications for health, and practical insights on how to support their bodies in the healing process. In this episode, Megan Abbott dives deep into the topic of inflammation, discussing various markers that indicate its presence in the body. She emphasizes the importance of understanding these markers, such as C-reactive protein (CRP), erythrocyte sedimentation rate (ESR), and homocysteine, and how they can provide insights into one's health. Abbott explains the significance of differentiating between acute and chronic inflammation and highlights the need for comprehensive testing to get a clearer picture of inflammation levels. She also touches on the role of vitamin D as an inflammation marker and the common misconceptions surrounding its measurement and interpretation. Megan further elaborates on the connection between inflammation and gut health, stressing that inflammation is often a symptom of underlying issues rather than a standalone problem. She discusses various supplements that can help manage inflammation, such as proteolytic enzymes and turmeric, while cautioning against long-term reliance on these solutions without addressing the root causes. The episode concludes with a call to action for listeners to engage with the content and share their thoughts on future topics, reinforcing the importance of community in health discussions.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Inflammation
| |||
| How to achieve the body you want | 20 Jan 2026 | 00:57:03 | |
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| How to Know You're in Peri-Menopause Part 3 | 13 Jan 2026 | 00:54:16 | |
In this episode, Megan Abbott discusses the critical role of hormones during perimenopause, focusing on estrogen, progesterone, and testosterone. She emphasizes the importance of understanding how these hormones affect various aspects of women's health, including cognitive function, bone health, and emotional well-being. The conversation highlights the need for better education and awareness regarding hormone therapy and the unique challenges women face during this transitional phase of life.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Lessons from my 2 biggest years of change. | 06 Jan 2026 | 01:02:46 | |
In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the idea that it's never too late to make changes, and the significance of enjoying the journey of life. She discusses her personal experiences with change, healing, and vulnerability, encouraging listeners to check in with themselves regularly and embrace their unique paths. In this conversation, Megan Abbott explores the complexities of vulnerability in relationships, emphasizing the importance of communication and sharing feelings. She discusses her personal experiences with emotional challenges and the necessity of being open with loved ones. Abbott also highlights the significance of understanding women's cycles and the impact of self-care on overall well-being. The conversation concludes with insights on surrounding oneself with supportive individuals and embracing one's unique vibe.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| We'd like to introduce you to... | 30 Dec 2025 | 00:59:32 | |
In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey through health challenges, including severe depression, chronic fatigue, and the impact of mold on her health. Caitlin shares her experiences with various health protocols and the importance of understanding the body's physiology in healing. The conversation highlights the significance of functional health approaches and the ongoing journey of healing and professional development in the wellness space. In this conversation, Megan Abbott introduces Caitlin, a new team member with extensive training and experience in functional medicine, strength training, and personal growth. They discuss the importance of strength training for women's health, particularly in the context of aging and maintaining physical capabilities. Caitlin shares her journey of personal growth through gardening and caring for animals, emphasizing the healing aspects of these activities. The conversation highlights the value of personal experience in the healing process and the importance of empathy in practice. They conclude with excitement about Caitlin's future contributions to the team and the practice.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| How to Know You're in Peri-Menopause Part 2 | 23 Dec 2025 | 00:50:05 | |
In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impact on physical and mental health, and the importance of understanding these transitions. She emphasizes the need for education and awareness about women's health, the role of hormones, and the significance of self-advocacy in healthcare. The conversation also touches on practical strategies for managing symptoms and maintaining overall health during these life stages. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Iron, Ferritin and Anemia Issues | 16 Dec 2025 | 00:52:27 | |
In this episode, Megan Abbott delves into the complexities of iron anemia and ferritin levels, sharing her personal experiences and insights into the misconceptions surrounding these topics. She emphasizes the importance of understanding the relationship between iron levels, ferritin, and overall health, and discusses the need for comprehensive lab testing to uncover root causes of iron-related issues. Megan also highlights the significance of considering individual health histories and symptoms when interpreting lab results, advocating for a holistic approach to health and wellness. In this conversation, Megan Abbott delves into the complexities of iron absorption and the factors influencing ferritin levels. She emphasizes the importance of understanding nutrient deficiencies, the role of inflammation, and the need for a holistic approach to health. Abbott discusses various supplementation strategies and advanced markers for assessing iron and nutrient deficiencies, advocating for a comprehensive view of health rather than merely symptom management.
Iron/anemia Tests: Comprehensive Anemia panel: (005009; 001560; 322000; 001586; 706994; 001115; 706961; 001024; 001057; 007006; 030825; 017509; 004333; 001453; 001958; 120766; 143305; 100800): CBC W/ Differential/Platelet; Ceruloplasmin; CMP 14; Copper; Homocysteine; LDH; Methylmalonic Acid; Phosphorus; Uric Acid; Zinc; Iron & TIBC + Ferritin; Vitamin A; Insulin; Hemoglobin A1c; GGT; C-Reactive Protein, hs; Soluble Transferrin Receptor; Fructosamine
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| How to Know You're in Peri-Menopause Part 1 | 09 Dec 2025 | 00:59:30 | |
In this episode, Megan Abbott discusses the complexities of peri-menopause, a transitional phase that can begin as early as the mid-30s. She emphasizes the importance of understanding the biological changes that occur during this time, including hormonal shifts, the impact of stress, and the various symptoms women may experience. Abbott advocates for education and awareness, encouraging women to track their cycles and consult knowledgeable practitioners to navigate this challenging period effectively. In this conversation, Megan Abbott discusses the various hormonal changes women experience, particularly during perimenopause, and their impact on cognitive function, stress management, and overall health. She emphasizes the importance of education and understanding these changes, as well as the challenges associated with hormonal testing. The conversation also touches on the connection between thyroid health and hormonal balance, and the need for a holistic approach to managing these transitions.
Iron/anemia
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Thriving Through the Holidays | 02 Dec 2025 | 00:32:02 | |
In this episode, Megan Abbott discusses how to navigate the holiday season while maintaining wellness and reducing stress. She emphasizes the importance of enjoying food without guilt, finding balance in indulgence, and incorporating self-care practices. Megan also highlights the significance of setting boundaries with family and friends, prioritizing mental and emotional health, and giving oneself grace during this busy time of year.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Healing From Mold- A Client's Perspective | 25 Nov 2025 | 00:57:00 | |
In this episode of Trifecta Collective, Megan Abbott and Andi Young delve into the complexities of healing from mold exposure. Andi shares her personal journey with mold detoxification, discussing the symptoms she experienced and the various protocols she has followed. The conversation emphasizes the importance of continued support, nutrition, and understanding the connection between mold and hormonal health. They explore the challenges of navigating healing waves, the significance of a supportive nervous system, and the necessity of finding joy in the healing process. The episode concludes with reflections on self-worth and the importance of compassion in the healing journey.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: | |||
| Trauma Healing...But in the Real World. | 18 Nov 2025 | 01:03:26 | |
In this episode, Megan Abbott discusses trauma healing in a practical context, emphasizing the importance of applying healing techniques in real-world relationships. She shares her personal journey through trauma, loss, and the challenges of navigating relationships while healing. The conversation highlights the significance of self-compassion, effective communication, and the reevaluation of friendships and boundaries as one progresses through their healing journey. Megan also provides practical steps for listeners to implement in their own lives, encouraging patience and understanding in the healing process.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!
You can book your FREE consult with us here: https://l.bttr.to/yMmqK Book a FREE microd0sing consultation with us here: https://l.bttr.to/PUo2n
To follow along with us more:
| |||
| Microd0sing Q&A | 11 Nov 2025 | 01:03:59 | |
In this episode of Trifecta Collective, Megan Abbott discusses the evolution of her podcast setup and dives into the topic of microdosing psychedelics, particularly psilocybin. She explores the benefits, considerations, and protocols for microdosing, emphasizing its potential to enhance mental health, emotional well-being, and neuroplasticity. Megan also highlights the importance of community support and personal experiences in navigating the microdosing journey, while addressing common misconceptions and the need for quality products.
Book a FREE microd0sing consultation with Megan! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||
| Peeling back the layers- Thyroid dysfunction, bloating and PCOS (hormone imbalances). | 04 Nov 2025 | 01:02:31 | |
In this episode, Megan Abbott delves into the complexities of thyroid issues, hormonal imbalances, and gut health, particularly focusing on how these factors disproportionately affect women. She discusses the significance of nutrient deficiencies, the impact of stress, and the role of chronic viral infections in thyroid dysfunction. Additionally, Megan explores the relationship between bloating and gut health, emphasizing the need for holistic approaches to address underlying causes rather than just symptoms. In this conversation, Megan Abbott delves into the intricate relationships between parasites, toxins, and various health issues, particularly focusing on bloating, food sensitivities, and PCOS. She emphasizes the importance of understanding the emotional and energetic components of health, including the balance of masculine and feminine energies, and the impact of sexual trauma on hormonal imbalances. The discussion highlights the need for holistic approaches to health, including nutrition, emotional healing, and the support of the liver in managing hormonal health.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:
| |||