South African Richard Murray is in the midst of a successful ITU career and in 2016 he finished 4th in the Olympics. We talk about his career in triathlon and the path that led him to where he is today.
trimurray.com
TT098: Running Expert Jay Dicharry, Specialist in Biomechanics & Sports Physiologist
lundi 2 avril 2018 • Durée 58:18
Jay Dicharry offered some fantastic knowledge in this interview. He is an expert in many things and also an author. His website describes him better than I could:
"Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance. Jay literally wrote the book on running gait assessments: he is author of “Anatomy for Runners”, writes columns for numerous magazines, and has published over a dozen professional journal articles and three book chapters. Jay has had an active research career, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His research focus on footwear and the causative factors driving overuse injury continues at Rebound, and he’ll provide its patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes. In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and a certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He is excited to share this passion with the team at Rebound, and explore the Pacific Northwest with his family on knobbies, skis, boards, and soles."
His website is http://www.reporegon.com/ and you can visit his lab in Bend, Oregon.
His latest book is Running Rewired from Velo Press.
TT089: Aspiring Pro Triathlete/Former Motocross Racer Justin Mendoza
mercredi 17 mai 2017 • Durée 01:03:39
Justin Mendoza didn't know much about triathlon until he saw Craig Alexander's 50 minute Aussies Abroad video on Youtube. Then he knew he triathlon was what he wanted to do. He had recently transitioned out of Motocross racing after some serious accidents and four weeks after watching the video he did an Olympic distance triathlon near his home in North California.
He now lives in Colorado Springs and races primarily races Olympic and half ironman distance triathlons with the hopes of getting his pro license. We talk about his journey.
TT088: Gut Health With Dr. Grace Liu
vendredi 28 avril 2017 • Durée 53:52
Problems with her own health led Dr. Grace Liu down a path which led to her becoming an expert in gut health. Good health is dependent on our digestive system having good bacteria. We talk about how to achieve that and all the things that affect our gut.
Check out TheGutInstitute.com for ways to test your own gut and other products Grace offers.
TT087: How To Win An Age Group National Championship
lundi 13 mars 2017 • Durée 39:07
Alicia Caldwell has raced for 20 years and in 2016 she won her first US National Age Group title. She's been gradually improving through the years. In 2017 she was 19th in her age group and the next year she was 8th. In 2012 she made the podium with a 3rd place finish at Sprint Nationals, and in 2014 she earned bronze at the World Championships in Canada.
We talk about her journey in the sport and some of her habits and training methods that have allowed for continuous improvement.
TT86: Retired Pro Wes Hobson Covering Lots Of Things
samedi 25 février 2017 • Durée 01:12:43
Wes Hobson was one of the top triathletes of the 1990s. He turned pro in 1990 and retired in 2001. In his second year as a pro he was competing with and sometimes beating the Big Four: Mark Allen, Dave Scott, Scott Molina, and Mike Pigg. During his career he was named Triathlete of the Year by the United States Olympic Committee, won 35 races, and was the first American to win an ITU World Cup Triathlon.
He talked about transitioning into the sport from collegiate swimming to racing with the fastest triathletes in the world. Along the way he dealt with chronic fatigue and enduring a nine month period in 1997 in which he could barely train. This was preceded by an 8 week period of high volume and an absurd amount of high intensity training. In a period of 2-3 weeks he suddenly came out of it. He got coaching from Joe Friel and was a contender to qualify for the US Olympic team in 2000 but missed out.
He retired in 2001 but since then has kept busy with many different business pursuits, including
a very successful career in real estate in Boulder. He talks about that transition and how
continuously following his passion has led to success and fulfillment.
Links
For Boulder area real estate contact Wes at Wes@RealEstateBoulder.com or RealEstateBoulder.com
Wes' wife, Hayley, at HayleyHobson.com
3StepSolutions.com for small business website, contact management, and more.
TT085: Running & Triathlon Stories I Habits I Lessons
mercredi 8 février 2017 • Durée 01:07:50
Eric reviews his running career, including his time at Indiana University, and shares a few stories from his triathlon career. He also talks about important habits for success and what advice he would give to himself at different stages of his career.
This episode is for my two-year old daughter and my three-year old son so that when they get older they will know more about their Dada. Hopefully at least some of my listeners will also enjoy it.
TT084: Swim Total Immersion Founder Terry Laughlin
mardi 17 janvier 2017 • Durée 01:09:24
Terry Laughlin founded Total Immersion at age 29 while he was considering a change of career. He coached kids since age 21 but he had no experience coaching adults until he held his first camp in 1989. The camp was a success and also personally fulfilling for Terry. A business was born.
Total Immersion led to his first book, also titled Total Immersion, camps, ebooks, and a fleet of Total Immersion certified coaches around the world.
We talk about his progression over the years, his favorite Olympic swimmer, Tim Ferris, his suggestions for new swimmers, his articles about financial risk, and a lot more.
Subscribe via iTunes
Links
TotalImmersion.net
Alexander Popov on Youtube
Why You Should Stop Worrying About What Other People Think
Subscribe via iTunes
Jeff Pack is in his 40s and he just started competing in endurance events three years ago. He recently completed an Olympic distance triathlon in the Galapagos Islands and he followed it up with a half ironman distance race in Paracas, Peru.
Jeff is an American living in Ecuador and he trains at an elevation of 9,000 feet. He was very well prepared for each of these races and hit his goal for each.
Links
http://www.runnersworld.com/heart/can-running-kill-you
TT082: First Ironman, Husband & Wife Triathletes Balancing Triathlon & Family
mardi 6 décembre 2016 • Durée 01:11:21
Subscribe via iTunes
Elizabeth and Nate Sylves have been racing together as a couple for over a decade. This year she did her first Ironman (Florida) and he did his first half ironman (North Carolina). They combine training and racing with full time jobs while raising two young kids.
They started their season with the Duathlon National Championships in Bend, Oregon in June. Then Elizabeth did the Atlantic City 70.3 and in October Nate did Ironman North Carolina 70.3 and Elizabeth planned on doing Ironman North Carolina, but due to a hurricane that was changed to a shorter race. That change was announced a few days before the race so she immediately bought a charity slot for Ironman Florida and raced that two weeks later.
In addition to working full time outside the home, Elizabeth coaches triathletes and teaches fitness classes. Nate is a cameraman and works a non-standard schedule. Because of their differing schedules and child care they are rarely able to train together.
Elizabeth once weighed 200 pounds but made significant lifestyle changes. A few years ago she changed to a fat-adapted diet due to health issues and has stuck with it. her diet is 60% fat. She recently did her half-ironman while consuming just 400 calories.
Have a listen and see how they make it work.
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