Welcome to "Trenchometry," the podcast where football's most crucial battles are won and lost. This isn't just another coaching show; it's a deep dive into the art and science of controlling the line of scrimmage.
Join veteran offensive and defensive line coaches as they pull back the curtain on their most effective techniques, strategies, and drills. We'll share proven methods for developing the next generation of trench warriors—from Pop Warner to high school.
Whether you're an O-line coach looking to create a dominant run game or a D-line coach focused on unlocking a relentless pass rush, this podcast is your ultimate playbook. Tune in to learn how to enhance your line's performance, elevate production on the field, and turn your unit into the backbone of your team.
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#48 Jordan Felippelli: The "No Swag" Swag Approach!
Saison 2 · Épisode 30
mercredi 12 août 2026 • Durée 01:10:55
The offensive line is chess at light speed, and if you want to understand how trenches really decide games, this episode is for you. Coach Jordan Filippelli breaks down the brutal truth about line play, player development, and why the teams that win up front usually win the war.What starts as a conversation about Canadian football quickly turns into a masterclass in offensive line mindset. Jordan shares how Alberta and U Sports develop big, physical linemen, why so many players get exposed when they stop doing the work, and what really changes when you go from high school to college, from college to pro, and then from player to coach. You'll discover:
Why Canadian football creates chaos faster than most American fans expect
The difference between real offensive line development and empty drill work
Why five-man sleds and old-school shoots can build bad habits
How inside zone, gap scheme, and double-team work actually get taught
What makes fronts, stunts, and blitzes so hard to handle when the defense keeps changing the picture
Jordan also opens up about his own path - from academic struggles and a major weight loss transformation to being drafted by Ottawa, choosing school over the CFL, and eventually realizing coaching was the right next step. He talks candidly about the pressure of leading young linemen, learning to communicate and evaluate like a coach, and surviving seasons where injuries force you to rebuild the unit on the fly.If you coach offensive line, play in the trenches, or just love the details that decide football games, this one delivers real insight with no fluff. It's especially valuable for anyone who wants to understand how linemen are built, how coaches think, and why the smallest details in technique and communication can change everything.Jordan Filippelli is an offensive line coach with the Alberta Golden Bears, formerly with UBC, where he helped develop future NFL linemen. He also brings experience from the Calgary Dinos, Ottawa Redblacks, Bev Facey High School, and Team Alberta U16, giving him a rare perspective across every level of the game.
#47 Rafael Aguilar: From GA to state finalist, a journey of applying wisdom and knowledge
Saison 2 · Épisode 47
mercredi 5 août 2026 • Durée 01:01:58
Unlock the secrets of dominating the trenches and transforming your offensive line play with insights from Coach Rafael Aguilar, a rising star in high school football coaching. From his journey starting in Sacramento to coaching elite linemen across college programs and now shaping the future at Choctaw High in Oklahoma, Rafael reveals how mastery of the basics can change everything
In this episode, he shares practical drills that develop movement, power, and fit—crucial for young linemen and seasoned veterans alike. Discover his foundational approach to stance, first steps, and punch that turns raw talent into game-changing strength. Rafael emphasizes that consistent reps, routine, and innovation—like med ball training and creative redirect drills—are key to unlocking power and speed in the trenches.We break down tactical thoughts: how to adjust your scheme based on personnel, the importance of clear communication (even understanding if your lineman has a "baby"), and the delicate balance of routine and adaptation in-season versus spring practice. Gain perspective on scheming with duo, zone variations, and even unorthodox concepts like crunch or influence trap that push evolution.This episode is essential for offensive line coaches, players eager to elevate technique, and football enthusiasts craving a deeper understanding of one of the game’s most undervalued units. Rafael’s personal stories—sleeping in stadiums, learning Hawaiian culture, and building a linemen academy—add flavor and real-world grit.Get ready to unlock the discipline, innovation, and passion it takes to master the line, because when you control the trenches, you win the war. Tune in now—your best offensive line is waiting.
Rafael Aguilar was the offensive line coach and run game coordinator at Choctaw High School in Oklahoma. He has now moved on to be the OC at American River College, returning to his alma mater. With background experience from Washington State, Hawaii, and multiple college programs, he's known for producing NFL draft choices, bowl teams, and developing the next generation of linemen.
@rafaelAguilar
@football_POA
#38 Daniel Hughes: FSU, Tattoos, & Aussie Rules... stops on the way to the NFL
Saison 2 · Épisode 20
mercredi 10 juin 2026 • Durée 42:13
Summary
In this engaging interview, Australian punter Daniel Hughes shares his journey from Australian Rules Football to American college football, his training routines, and insights into the life of an international athlete in the US. Discover how his unique skills translate across sports and his ambitions for a future NFL career.
Keywords
Australian Rules Football, college football, punter, NFL, international athlete, Florida State, social media, sports training, football tactics
Key topics
Transition from Australian Rules Football to American football
Training routines and practice structure for a college punter
Insights into Australian Rules Football and its skills transfer
Ambitions and future plans for a professional football career
guest name Daniel Hughes
Chapters
00:00 Introduction to the Trenches: The Art of Offensive Line Play
01:18 Meet Daniel Hughes: From Melbourne to Florida State
02:28 The Meaning Behind Daniel's Tattoos
03:39 Growing Up in Australia: Australian Rules Football Explained
05:07 Transitioning from Australian Rules to American Football
08:27 Achieving a Ray Guy Finalist Nomination
09:49 How Daniel Made It to the US for College Football
11:00 Future Goals: NFL and Beyond
12:18 Balancing Social Media and Athletic Life
#37 DJ Pittel: T.O.I.T.W. The Obstacle is the Way
Saison 2 · Épisode 21
mercredi 3 juin 2026 • Durée 01:14:52
In this engaging conversation, Paul Horne and DJ Pittel delve into the intricacies of coaching offensive line play in football. They discuss the importance of communication, the challenges faced in developing young talent, and the philosophy of overcoming obstacles. DJ shares his personal journey from player to coach, emphasizing the significance of mastering the fundamentals and adapting successful strategies from professional football. The discussion highlights the critical role of the offensive line in the game and the need for cohesive teamwork to achieve success. In this conversation, Paul Horne and DJ Pittel discuss various aspects of coaching football, particularly focusing on the offensive line. They share experiences from clinics, the importance of communication among coaching staff, and the challenges of teaching young athletes. The discussion highlights the significance of understanding offensive concepts, adapting techniques, and the mentality required for success on the field. They also touch on the importance of preparation, consistency in coaching, and the lessons learned from facing elite competition.
Takeaways
Playing offensive line requires strategic thinking and quick decision-making.
Communication is essential for effective offensive line play.
Overcoming adversity can lead to growth and resilience in a team.
Developing young talent involves patience and adaptability.
The philosophy of 'The obstacle is the way' can inspire teams to push through challenges.
Fundamentals of footwork and positioning are crucial for offensive linemen.
Coaches must adapt successful strategies from professional football to their teams.
Building a strong team culture is vital for success on the field.
Understanding the roles of each player in the blocking scheme is key to execution.
Coaching is about finding what works best for each player and fostering their growth. The fit is important, but stance and steps are foundational.
#36 Ian Tatum: Coaching Through C.A.R.E.E.E.
Saison 2 · Épisode 20
mercredi 27 mai 2026 • Durée 57:33
In this episode of Trenchometry, host Paul Horne welcomes Ian Tatum, an experienced offensive line coach and social media influencer, to discuss the intricacies of coaching offensive linemen. Tatum shares his journey from playing high school football to becoming a coach, emphasizing the importance of understanding the game from both a player and a coaching perspective. He highlights the significance of social media in connecting with other coaches and sharing knowledge, as well as the value of community in the coaching world. Tatum also discusses his coaching philosophy, which revolves around a core system focused on gap schemes and the importance of teaching fundamentals to his players.
Keywords
offensive line, football coaching, gap schemes, coaching philosophy, social media in sports, youth football, coaching community, football fundamentals, Ian Tatum, Trenchometry
Takeaways
"Playing offensive line isn't just blocking; it's chess at light speed."
"Twitter is my LinkedIn; that's how I meet coaches and grow my network."
"We want to be the most aggressive team that anybody sees all year."
"If you're not learning, you're getting worse."
"I treat my players like they're my kids; I adapt my teaching style to resonate with them."
Chapters
00:00 Introduction to Trenchometry and Offensive Line Play
00:56 Meet Ian Tatum: Journey and Social Media Influence
02:57 The Importance of Coaching Philosophy and Community
07:04 Daily Drills and Techniques for Offensive Linemen
18:02 Motivating Players and Creating Competitive Environments
31:26 The Challenge of Coaching at Any Level
#35: Tony Shiffman: I'm a Ground Up Type of Guy
Saison 2 · Épisode 19
mercredi 20 mai 2026 • Durée 51:33
In this episode of Trenchometry, host Paul Horne welcomes Coach Tony Schiffman, an experienced offensive line coach with a rich background in football. They delve into the intricacies of coaching offensive linemen, discussing the importance of foundational skills like stance and starts, and the significance of muscle memory in executing plays effectively. Coach Schiffman shares his journey from aspiring player personnel to becoming a dedicated coach, emphasizing the lessons learned from various coaching positions across the country. The conversation highlights the unique challenges and adaptations required in different regions of the U.S. regarding football styles and strategies.
As they explore coaching philosophies, Coach Schiffman reveals his preference for simplicity in drills, focusing on a few key techniques to ensure players master their skills. He discusses the importance of film study in improving player performance and the value of creating a supportive team environment. The episode wraps up with a light-hearted discussion about the camaraderie and humor found within offensive line rooms, showcasing the character and bond that develops among players. Coach Schiffman also introduces his new podcast, "False Start," where he analyzes football movies from a coach's perspective, adding a fun twist to the serious world of football coaching.
Keywords
offensive line, football coaching, coaching philosophy, stance and starts, football drills, film study, high school football, coaching journey, football podcast, Trenchometry
Takeaways
"You master the trenches, you win the war."
"I'm a ground up kind of guy, so I'm always going to do stance and starts first."
"I want you to have tools for your tool belt."
"You can't have a different stance for a run play or a pass play."
"I'd rather practice one kick a thousand times than try to be a drill guy."
"There's zero value in blocking an inanimate object."
#34: Andy Hertlein: From the First Base Bag to the Right Guard Gap
Saison 2 · Épisode 18
mercredi 13 mai 2026 • Durée 50:22
On this episode of Trenchometry, host Paul Horne dives deep into the "chess at light speed" world of offensive line play with Indiana State’s own Andy Hertlein.
A former standout from Parkway South (Missouri) and a multi-sport athlete, Andy shares his journey from the baseball diamond to the Division I trenches. We explore the technical and mental hurdles of transitioning from center to guard, the reality of the transfer portal, and what it takes to earn a starting spot in a high-tempo, no-huddle offense.
In this episode, we discuss:
The Position Swap: The steep learning curve of mastering "pulls" and adjusting footwork when moving from center to right guard.
Football vs. Baseball: Why a 295lb first baseman decided to hang up the cleats and embrace the "pure violence" of the gridiron.
Spring Ball Realities: How Andy bounced back from a "cloudy" first day of practice to dominate his reps and climb the depth chart.
The ISU Culture: Navigating the transfer portal era and building genuine brotherhood within the Fighting Sycamores’ locker room.
Special Teams Grind: The unsung role of the "boundary guard" on PAT and field goal units.
"You master the trench, you win the war."
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Key topics
Position transition from center to guard
Spring ball experience and team culture
Technical aspects of offensive line play
Mental approach to practice and games
Balancing academics and athletics
Chapters
00:00 Introduction to Trenchometry and Offensive Line Dynamics
02:44 Spring Ball Experience and Position Transition
#33 Dustin Simmons: Start it Simple, Keep it Simple, Reap the Rewards
Saison 2 · Épisode 18
mercredi 6 mai 2026 • Durée 55:51
Summary
In this episode of Trenchometry, host Paul Horne speaks with Dustin Simmons, a former first responder turned youth football coach, about the intricacies of coaching young athletes, particularly in offensive line play. They discuss the challenges of building a competitive team, the importance of simplifying techniques and play calls, and the role of parents in youth sports. Simmons shares insights from his experience coaching a U-10 team that competed in the FBU National Championship Series, emphasizing the need for confidence, work ethic, and effective communication in developing young players. The conversation also touches on the significance of pre-game rituals and the joy of coaching youth football.
Takeaways
Offensive line play is crucial for success in football.
Building a competitive team involves navigating political aspects.
Coaching youth football requires simplifying techniques and language.
Parents play a significant role in youth sports dynamics.
Confidence and work ethic are essential for young athletes.
Injury risk is a reality in youth football.
Effective communication is key to coaching young players.
Creating a fun and engaging environment helps maintain attention.
Pre-game rituals can energize and motivate players.
Coaching is about impacting young lives positively.
Chapters
00:00 Mastering the Trenches: The Importance of Offensive Line Play
01:22 Building a Championship Team: The Journey to Naples
07:14 Haka Dance and Team Spirit: Motivating Young Athletes
#32 Cody McDaniel: A Scoop of Stance & A Heap of Violence
Saison 2 · Épisode 17
mercredi 29 avril 2026 • Durée 01:06:48
Summary
In this episode of Trenchometry, host Paul Horne and guest Cody McDaniel delve into the intricacies of offensive line play in football. They discuss foundational training techniques, the importance of stance and body movement, and the various drills that help develop young offensive linemen. McDaniel shares insights on coaching philosophy, the significance of communication within the team, and personal anecdotes that highlight the bond between players and coaches. The conversation also touches on the creation of a comprehensive journal for offensive linemen to track their training and nutrition, emphasizing the holistic development of players both on and off the field.
Takeaways
Offensive line play is crucial for winning games.
Establishing a strong stance is foundational for offensive linemen.
Drills should focus on body movement and power angles.
Coaches must adapt techniques to individual players' body types.
Repetition and consistency are key to mastering skills.
Communication among offensive linemen enhances performance.
Understanding the mental aspect of the game is vital.
Players should be encouraged to self-correct during games.
A comprehensive journal can help organize training and nutrition.
Building a strong team culture is essential for success.
Chapters
00:00 Introduction to Offensive Line Play
02:59 Foundational Skills for Offensive Linemen
05:54 Drills and Techniques for Development
09:00 The Importance of Stance and Body Movement
12:05 Pass Protection Fundamentals
14:43 Coaching Philosophy and Team Dynamics
17:54 Advanced Techniques in Pass Blocking
25:10 Coaching Beyond the Game
27:57 Developing Young Athletes
#31 Jeff Berk: A Winning Combination-
Smart, Coachable, & Hall of Fame Influences
Saison 2 · Épisode 16
mercredi 22 avril 2026 • Durée 01:05:18
In this episode of Trenchometry, host Paul Horne speaks with Jeff Berk, an experienced offensive line coach and trainer. They discuss the intricacies of offensive line play, the influence of legendary coaches like Rick Trickett and Anthony Munoz, and the importance of mastering techniques such as stance, footwork, and double teaming. Berk shares personal anecdotes from his playing days and coaching experiences, emphasizing the significance of education and personal development in the lives of football players. The conversation highlights the challenges and rewards of coaching young athletes and the impact of football on their lives.
Takeaways
Offensive line play is like chess at light speed.
Coach Rick Trickett's influence is profound and memorable.
Training with Anthony Munoz provided invaluable insights.
Transitioning from college to pro requires mastering techniques.
Stance and footwork are foundational for success.
Combining forces in double teaming is crucial for effective blocking.
Football teaches life lessons beyond the field.
Education is essential for athletes' future success.
The importance of mental toughness in football and life.
Every player has a place in college football, regardless of size.
Keywords
offensive line, football, coaching, training, Rick Trickett, Anthony Munoz, college football, pro football, techniques, player development
13:45 Adapting to Life in the US: Challenges and Opportunities
15:03 Understanding Football Protections and Schemes
16:43 Practice Routine of a College Punter
18:29 Special Teams Interactions and Mechanics
20:05 Kicking with Both Feet: Versatility in Action
20:49 Holding and Snapping: Coordinating for Success
21:36 Wrapping Up: Future Ambitions and Life in the US
09:06 Coaching Philosophy: Balancing Fatherhood and Coaching
11:37 Techniques and Priorities: Maximizing Limited Practice Time
17:09 Developing Skills: Teaching Youth Football Fundamentals
22:47 Overcoming Challenges: Coaching Young Athletes
27:54 Building Confidence: The Key to Youth Football Success
31:32 Building Work Ethic and Confidence in Youth Sports
33:12 The Role of Adversity in Sports
34:45 Parental Influence on Youth Sports
36:29 The Reality of Making It in Sports
40:10 The Importance of Letting Kids Play
41:39 Engaging Young Athletes in Practice
45:34 The Joy of Coaching and Mentoring
51:49 The Fun and Challenges of Coaching Kids
55:44 The Power of Music in Sports Motivation
59:27 Creating Competitive Opportunities for Youth
Keywords
offensive line, youth football, coaching, FBU, team building, football techniques, parent involvement, player development, confidence, work ethic
30:33 Run Blocking Fundamentals
35:16 Creating Space in Blocking
39:17 Maximizing Practice Efficiency
41:11 Adapting Play Calls
48:59 Building a Flexible Offense
51:35 Building Relationships with Players
53:52 Coaching Philosophy and Game Strategy
57:11 Play Calling and Game Preparation
01:01:03 The Importance of Player Well-being
01:01:58 Humor and Team Bonding in Coaching
01:08:15 Music and Mindset: Player vs. Coach
01:11:29 Developing a Comprehensive Coaching Resource
Keywords
offensive line, football coaching, training techniques, run blocking, pass protection, coaching philosophy, player development, team dynamics, drills, football fundamentals
