As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health.
To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~ Michelle
Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com
Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com
Join my FREE FB Group Page: Fight Fatigue over 40 with Faith & Holistic Health!! https://www.facebook.com/groups/933692933927629
Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
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5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286
mardi 24 décembre 2024 • Durée 19:18
Need more ENERGY especially around the holidays?
I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!)
In the process of putting others first have you lost a bit of yourself?
Are you smiling on the outside but dying a little bit more every day on the inside?
Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?”
Stop everything you are doing right now and listen in….(ok multitasking is still allowed.)
Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode.
Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275)
Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE.
NO MORE!
In this episode, we are keeping it SIMPLE.
5 simple ways you can fight that fatigue using 3 THINGS:
FAITH, FOOD & FITNESS.
I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress!
I pray this blesses you and moves you to action today!
MERRY CHRISTMAS BEAUTIFUL!!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285
mardi 17 décembre 2024 • Durée 33:08
High achieving women are often exhausted by the end of the day and all they want is more ENERGY.
More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?
If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE.
Today, I’m sharing seven faith-filled keys to help you reclaim your energy and find some inner peace this Christmas season.
These seven keys are powerful tools to help you break free from fatigue and step into the abundant life God has for you this Christmas season AND all year round.
In this episode, we’re tackling energy struggles head-on with 7 powerful keys to help high-achieving Christian women reclaim their vitality, health and even sanity!
If you’re tired of running on empty while balancing work, family, and endless responsibilities especially during the busy holiday season, you will want to listen in.
These keys are powerful in the implementation of them but you can start where you feel led to start. Try one or do all over time. Your mind, body and spirit will thank you!
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
Hurricanes, Natural Disasters, Medication & Your HEALTH #276
mardi 15 octobre 2024 • Durée 14:50
Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today.
Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!)
But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons.
So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own.
I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking.
Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back.
And came back to utter destruction. If they could even get back.
Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy?
What happens when it takes DAYS for detailed support to come?
This is a terrible but important example of WHY your health is so important.
GOOD HEALTH.
GREAT HEALTH.
OPTIMAL HEALTH.
We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!)
Hear my heart as you listen and I pray this touches you today!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED
jeudi 24 août 2023 • Durée 17:21
Welcome to DAY 4 of the Healthy Movement Challenge!
***IF you are listening beyond real time you can STILL SIGN UP!***
In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.
This is a fun challenge and it will hopefully challenge you to see exercise differently.
Make sure you have your workbook and let's get started on DAY 4 of our Healthy Movement Challenge!
Today we are talking about: can a fitness app really help keep you motivated? What about various chores around the house? Any tool we use will help with our motivation...IF we utilize it!
One of the intentions of this challenge is to help you recognize the importance of moving your body daily.
If you are not in the habit of regular exercise than it’s time to take a good hard look at WHY?
We are looking at some different ways you can incorporate fun, healthy movement into your lifestyle without even leaving your home.
Tune in and find out how fitness apps and your home can help keep you motivated for fun, healthy movement daily!!
I pray this encourages you and blesses you in some way today!
XO, Michelle
**It's Day 4 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.
This is a fun challenge and it will hopefully challenge you to see exercise differently.
Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.
If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.
Make sure you have your workbook and your motivation and let's get started on DAY 3 of our Healthy Movement Challenge!
Today we are talking all about Restorative Stretching! How can stretching help us with our physical AND mental/emotional and even spiritual health?
Tune in and find out!!
I pray this encourages you and blesses you in some way today!
XO, Michelle
Verses:
2 Timothy 1:7
Isaiah 26:3
**It's Day 3 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day
mardi 22 août 2023 • Durée 12:29
It's Day 2 of our Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it!
***IF you are listening beyond real time you can STILL SIGN UP!***
This is a fun challenge and it will hopefully challenge you to see exercise differently.
Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.
If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.
Dealing with some brain fog and low energy especially in the afternoons? Doing this specific exercise routine daily will help you to reclaim your energy and give you back your cognition. Goodbye brain fog!!
Make sure you have your workbook and let's get started on DAY 2 of our Healthy Movement Challenge where we are helping to boost our brain AND body functions!
I pray this encourages you and blesses you in some way today!
XO, Michelle
**An exciting and free challenge going on RIGHT NOW!! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.
lundi 21 août 2023 • Durée 15:24
Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it!
***IF you are listening beyond real time you can STILL SIGN UP!***
Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.
We can do anything for 5 days right??
This is a fun challenge and it will hopefully challenge you to see exercise differently.
Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.
If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.
Make sure you have your workbook and let's get started on DAY 1 of our Healthy Movement Challenge!
I pray this encourages you and blesses you in some way today!
XO, Michelle
Verses:
Acts: 17:28
3 John 2
Primal Play: https://www.primalplay.com/
**An exciting and free challenge starting TODAY!! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit. Faith Friday
vendredi 18 août 2023 • Durée 16:24
Do you need to recover and heal in either Body, Soul or Spirit?
God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you.
If you are like me, you just love a great worship song! It can really get us pumped up can't it? Until life gets in the way and we fall back into the trap of focusing more on our problems and our situation that our Creator.
I want to share 5 verses that will give you boldness and confidence that you CAN recover wherever you need it most. Whether that is in your body, soul or spirit.
But what does that have to do with worship music? I am so glad you asked!
God speaks to us in many ways and always through His word. If specific worship songs speak God’s word over us that can be a way He is speaking to us.
I share ONE EASY yet EFFECTIVE and POWERFUL way you can tap into keeping God's words over you close to your heart and in your mind.
I pray this encourages you today!
XO, Michelle
Verses:
3 John 2
1 John 5:14
Ephesians 3:12
Luke 21:28
**An exciting and free challenge starting in 3 days! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
is for you!
181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?
mardi 15 août 2023 • Durée 35:58
Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause?
Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation.
My special guest today, Linda Frisch, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible.
She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more.
Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help.
Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond!
If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE!
This is PART 2 of my interview with Linda!
I pray this encourages you today!
XO, Michelle
**An exciting and free challenge coming up! Listen to the end to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
180. Does God hear you? What to do when feeling Blocked & Unheard in your Prayer Life. Faith Friday
vendredi 11 août 2023 • Durée 16:43
Are you feeling blocked and maybe even unheard by God in your prayer life?
You aren’t alone in feeling like God isn't hearing you and your prayer life seems off.
The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make him mad. But somehow our prayer life feels stagnant or we feel like there is no longer that intimate connection to God when we pray.
I want to talk about one reason you may be feeling blocked and one way to get out of it.
You will want your Bible and a journal so you can continue your study into God's word as you work through your prayer blocks.
Verses:
Exodus 20: 5,6
Psalm 10: 1, 17
James 4:10
Matthew 6:33, 23:12
Luke 18: 9-14
I pray this encourages you today!
XO, Michelle
**An exciting and free challenge coming up! Listen in to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
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