Explorez tous les épisodes du podcast Travel the World Confidently - Solo Travel for Women Over 40
| Titre | Date | Durée | |
|---|---|---|---|
| Hate Photos of Yourself? How Travel Photography Can Actually Build Your Confidence After 40 | 13 May 2026 | 00:36:54 | |
In this episode, Angela talks with Robin Finney, a coach and speaker who helps women build confidence and deeper connections through travel and photography. Together, they discuss how travel photography can become more than just taking pictures it can be a meaningful way to document personal growth, memories, and self-confidence while traveling solo. Robin shares practical tips for capturing better travel photos, including how to feel more comfortable in front of the camera, use video mode for candid snapshots, and experiment with different angles and settings. She also explains the benefits of hiring local photographers while traveling, not only for professional photos but for local insight, hidden gems, and more authentic cultural experiences. The conversation explores why many women avoid being in photos and how travel photography can help shift confidence and self-perception over time. Robin encourages travelers to focus less on perfection and more on capturing the emotions and experiences that make a trip meaningful. If you’ve ever returned from a trip realizing you were behind the camera instead of in the memories, this episode will encourage you to step into the frame and document your journey with more confidence and intention. 🎙️ In this episode, we chat about:
You can connect with Robin: WEBSITE: Wandering Aunt INSTAGRAM: @wanderingaunt 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| What One Woman's Solo Trip to Paris Taught Her About Fear and Confidence After 40 | 06 May 2026 | 00:27:59 | |
In this episode, Angela talks with Kitsy Higgins about her solo trip to Paris and how she worked through the fears that often hold women back from traveling alone, especially later in life. Kitsy shares how she moved past intimidation by preparing intentionally, saving money, and building confidence before her trip. She discusses the importance of acknowledging fear instead of ignoring it, and how taking small steps can make solo travel feel more manageable and achievable. We also talk about the pressure many women feel while traveling, whether it’s worrying about being judged or feeling like they need to follow typical tourist paths. Kitsy encourages women to focus on what they actually enjoy and create a travel experience that feels right for them. If you’ve been thinking about solo travel but feel hesitant or unsure where to start, this episode offers practical ideas and encouragement to help you take that first step with more confidence. 🎙️ In this episode, we discuss:
You can connect with Kitsy: - Facebook: KitsyC - Website: kitsyhiggins.com 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| Solo Travel for Introverts: Overcoming Travel Anxiety & Building Confidence | 05 Mar 2026 | 00:35:39 | |
Is solo travel only for extroverts? What if you’re quiet, anxious, or unsure you’re “ready” to go alone? In this episode, I’m joined by Kerri Leigh, who went from being an anxious waitress to completely transforming her life through solo travel. Now living her dream life in Mexico, Kerri shares how introverts can not only handle solo travel but actually thrive in it. We talk about the myth that solo travel is only for outgoing, fearless people and why introverts often have a hidden advantage. Kerri shares practical ways to manage travel anxiety, meet people without forcing awkward social situations, and set healthy boundaries while traveling alone. If fear, overthinking, or self-doubt has been holding you back from booking your first solo trip, this conversation will help you rethink what’s possible—and remind you that you don’t have to feel 100% ready to begin. 🎙️ In this episode, we discuss:
Connect with Kerri: Instagram: @kerriomwithlove 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| How to Plan Travel Around Your Energy: Advice from a Flight Attendant Mom | 25 Feb 2026 | 00:34:04 | |
I spoke with a flight attendant and Mom Julieta Duvall, who shared practical travel-planning tips to help you travel more comfortably and confidently. From smart packing strategies and navigating airport logistics to managing your energy while traveling, this conversation focuses on creating personalized travel experiences that actually fit your life. 🎙️ In this episode, we discuss:
Whether you’re planning a solo trip or traveling with family, this episode offers realistic travel advice you can use right away. Connect with Julieta Duvall: - Website: www.theunschoolinglifestyle.com 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| How to Plan Intentional Travel: Reverse Engineering Your Dream Trip | 18 Feb 2026 | 00:33:25 | |
What if you stopped planning trips based on what everyone else says you “have to see”… and started planning around how you actually want to feel? Instead of building trips around crowded checklists, we share how to reverse engineer your dream trip by focusing on personal preferences, meaningful experiences, and alignment. This conversation will shift how you think about travel planning!
🎙️ In this episode we talk about:
Travel doesn’t have to be overwhelming or overly structured. When you plan intentionally, it becomes more meaningful, more aligned, and often more transformative. If you’ve been craving travel that feels purposeful, not just busy, this episode will help you rethink how you plan your next adventure. Connect with Nithya Karia: - Website: www.nithyakaria.com - Instagram and Facebook: @nithyakaria 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| How to Make Time to Plan a Trip Without Feeling Overwhelmed | 11 Feb 2026 | 00:15:29 | |
Planning a trip can feel overwhelming, especially when life is already busy. In this episode, I’m sharing a calmer, more intentional way to plan without burning yourself out. 🎙️ In this episode we talk about: • Why trip planning often feels exhausting • How choosing the right time to plan makes a difference • How breaking planning into small, manageable steps can make the entire process feel easier. If you’ve been putting off planning because it feels like too much, this episode will help you slow down, protect your energy, and move forward with confidence. 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| How Slow Travel Builds Confidence and Makes Travel More Affordable | 04 Feb 2026 | 00:35:25 | |
What if slowing down could make travel feel easier, and more affordable? In this episode, we visit with Suzy May, a financial educator and nurse who has spent the past three years slow traveling with her family between Spain and Colorado. Suzy shares how extended stays can reduce costs, build confidence, and create deeper, more meaningful travel experiences. 🎙️ In this episode we talk about:
This episode is for anyone curious about slow travel and looking for a calmer, more confident way to explore, solo, as a couple, or with family. You can connect with Suzy: - Wander Worldschool: A Slow and Long Term Family Travel Podcast - Money coaching: suzymaywander.com - Instagram, Facebook, Substack and Youtube: @suzymay.wander 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| Travel Planning: How to Turn Travel Dreams Into Real Trips | 21 Jan 2026 | 00:19:26 | |
January is the perfect time to slow down, dream big, and start planning meaningful travel experiences. 🎙️ In this episode we talk about:
You’ll also learn how to create a travel vision board that helps you stay focused, inspired, and excited about future trips, without pressure or overwhelm. 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| Healthy Habits While Traveling (and Still Enjoying Your Vacation!) | 09 Oct 2025 | 00:31:24 | |
In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling, without making it complicated. 🎙️ In this episode, you’ll learn:
Tess shares simple, realistic ways to feel your best on the go, from making smart food choices and staying active to boosting energy and creating balance when routines shift. Whether you’re heading out on a weekend getaway or a longer adventure, you’ll love her down-to-earth approach to wellness that anyone can follow. Click here for Tess's Travel Guide. 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| First Time Solo Travel? 5 Easy Adventures Close to Home | 28 Aug 2025 | 00:12:42 | |
Thinking about traveling solo but not ready to fly across the country? This episode is for you! I’m sharing five easy ways to start your solo travel journey without leaving your state—from day trips and mini road trips to staycations and solo dining adventures. These small, confidence-building experiences are perfect for first-timers who want to explore, relax, and learn to enjoy their own company. Tune in and discover how fun—and freeing—solo travel can be! In this episode, you’ll learn:
👉 If you enjoyed this episode, don’t forget to subscribe to the podcast for more tips on solo travel, couple adventures, and U.S. destinations. And if you know someone who’s curious about solo travel, share this episode to give them a confidence boost! | |||
| How to Use Travel Points & Miles to Save Money on Trips | 13 Aug 2025 | 00:26:08 | |
Discover how to turn travel points and miles into unforgettable trips in this episode with travel points expert Carrie Madison. In this episode, we discuss:
Whether you’re new to travel rewards or looking to maximize your points, this episode will help you travel more and spend less. | |||
| Cruising Solo Through the Mediterranean | 16 Jul 2025 | 00:28:03 | |
In this episode of Travel the World Confidently, I chat with Deonne about her unforgettable solo Mediterranean cruise and how it deepened her love for life at sea. From off-the-beaten-path excursions to her dream of one day living full-time on a cruise ship, Deonne shares how cruising can be both empowering and adventurous, especially when you travel solo. In this episode, we discuss:
| |||
| Still Waiting for the Right Time to Travel Solo? Here's What's Really Holding You Back | 29 Apr 2026 | 00:31:54 | |
In this episode, Angela interviews Alyssa Nogaski, certified travel coach and founder of Solo Girl Wanders, about how women can overcome fear and finally start solo travel. They discuss the most common fears that hold women back, including safety concerns, decision fatigue, and the belief that you need to wait for the “perfect” time to travel. Alyssa explains why that perfect moment often never comes, and how small, intentional steps can help you move forward anyway. You’ll learn how to gently challenge fear by starting small, like dining alone or taking day trips, and how these experiences help build confidence over time. Alyssa also shares how the brain can rewire through new experiences, making solo travel feel more natural and less intimidating. If you’ve been thinking about traveling alone but feel stuck or unsure, this episode will help you take that first step with more clarity and confidence. 🎙️In this episode we talked about:
🎙️Connect with Alyssa Nogaski: - Website: www.sologirlwanders.com - Facebook and Instagram: @SoloGirlWanders 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| Is Tokyo Disneyland and Disneyland Paris Worth It? A Solo Traveler's Experience | 09 Jul 2025 | 00:31:25 | |
In this episode of Travel the World Confidently, I talk with Sarah-Jayne McNaughton, a personal transformation coach and passionate solo traveler, about the joy and freedom that come from taking a trip, especially when no one else can accompany you. Sarah-Jayne shares her personal experiences exploring Disneyland Tokyo and Disneyland Paris, and how different cultural expectations, language barriers, and park logistics shaped each adventure. Whether you’re dreaming of a solo Disney trip or curious about travel in Japan, this conversation is full of encouragement, practical tips, and inspiration. We discuss:
🎧 Connect with Sarah-Jayne McNaughton: Instagram: @PowerPeaceProsper | |||
| What It’s Really Like to Travel Iceland Solo as a Woman | 02 Jul 2025 | 00:32:57 | |
In this episode of Travel the World Confidently, I sit down with writer, memoirist, and oral storyteller Anne Marie Wells to talk about her unforgettable solo adventure in Iceland. From hitchhiking and local chats to camping outdoors, Anne’s journey was filled with discovery and connections, which gave her lots of stories to tell! We delve into her favorite hidden gems, her solo navigation of Iceland, and the powerful experiences that inspired her upcoming travel memoir, Happy Iceland. If you’ve ever been curious about solo travel in a chilly but magical place, this one’s for you! In this episode, we discuss:
Connect with Anne Marie Wells: Website: annemariewellswriter.com Social Media: Facebook, Instagram, TikTok, and YouTube @AnneMarieWellsWriter | |||
| Moving Abroad Solo: Planning a Relocation to Costa Rica | 27 Jun 2025 | 00:25:11 | |
In this episode of Travel the World Confidently, I talk with Celesté Lawson, a relocation strategist and co-founder of Melanin Tours, about the bold decision that led her to leave cold Maryland winters behind and start a new life in Costa Rica. What started as a spontaneous flight deal became a life-changing move! Celeste shares how she went from dreaming of a getaway to actually making it happen—selling her condo, booking a flight, and landing in Costa Rica just days before the world changed in March 2020. We also dive into how solo travelers can prepare for international travel, from enrolling in the STEP program to learning about local culture and language. In this episode, we discuss:
Whether you're dreaming of traveling solo or making a big life change, Celeste's story reminds us that sometimes the biggest rewards come from taking the leap. Connect with Celesté Lawson: Website: Melanin Tours Instagram: @MelaninTours | |||
| Traveling Solo to Hawaii: Tips, Insights, and Island-Hopping Inspiration | 25 Jun 2025 | 00:31:53 | |
In this episode of Travel the World Confidently, I talk with Liz Scheessele, a former civil engineer turned boutique hotel owner, about her recent solo adventure through the Hawaiian Islands. Liz shares why traveling alone can be both empowering and peaceful, offering freedom to follow your own rhythm and uncover unexpected joys along the way. She also talks about her unique career transition into hospitality and what she’s learned about creating memorable travel experiences—both as a guest and a host. In this episode, we discuss:
Connect with Liz: | |||
| Going Solo: Why You Shouldn’t Wait to Travel the World | 20 Jun 2025 | 00:26:15 | |
In this episode of Travel the World Confidently, I chat with Tess Cheng, a health and wellness coach and seasoned global traveler who took a solo adventure to the breathtaking Galápagos Islands. Tess shares how this unforgettable trip helped her grow, connect with new people, and embrace spontaneity—even when traveling alone. With a love for nature documentaries and a lifetime of travel behind her (having visited all seven continents!), Tess offers tips and heartfelt encouragement for anyone considering a solo journey of their own. In this episode, we discuss:
Connect with Tess: Website: GlowWithTess Instagram: @glowithtess | |||
| Accessible Adventures: Solo Travel with A Disability | 18 Jun 2025 | 00:20:37 | |
In this inspiring episode, I sit down with Michelle to discuss her first solo trip to Orlando, Florida, as a traveler needing assistance. She shares how detailed planning, helpful airport services, and a spirit of adventure made all the difference. Michelle’s story offers valuable encouragement for travelers with disabilities, as well as those who support them. In this episode, we discuss:
Connect with Michelle Steiner: Website: Michelle's Mission Facebook: Michelle Steiner | |||
| What Solo Travel in South America Taught Her About Fear | 13 Jun 2025 | 00:27:52 | |
What would you do if your travel partner suggested you continue your trip... alone? In this powerful episode, I talk with Dani Rosenbald James about her unforgettable solo travel experience in Peru. What started as a friend’s adventure took a surprising turn when her (now) husband encouraged her to explore solo for the rest of the trip. Confused and frustrated at first, Dani soon discovered how freeing solo travel can be. 💬 In this episode, we dive into: - How Dani's solo travel in Peru began unexpectedly - Her emotional shift from frustration to empowerment - The friendships she formed while traveling alone - How the trip deepened her relationship instead of hurting it - Why solo travel is especially meaningful for women - Advice for women considering their first solo adventure Whether you're thinking of visiting Peru, taking your first solo trip, or navigating how travel can strengthen relationships, this episode is full of insight, heart, and inspiration. 🎧 Hit play and hear how going solo led Dani to deeper connection, freedom, and lifelong friendships. Find Dani at: Website - https://misfitwanders.com/ Facebook Group - Misfitwanders Instagram - @Misfit_wanders | |||
| Women’s Group Travel: Why Group Tours Are Great for Solo Travelers | 11 Jun 2025 | 00:31:28 | |
Ready to feel inspired by the power of nature and community? In this episode, I chat with Lauren Hosteller, founder of Moe Mountains—a women’s hiking and backpacking tour group. Lauren shares how her love of the outdoors became a business that empowers women to explore, connect, and build confidence on the trail. 💬 In this episode, we talk about:
Whether you’re curious about hiking, group travel, or just want to hear from two women who love empowering others through adventure—this episode is for you. Connect with Lauren: Website: https://moe-mountains.my.canva.site/ Facebook: Moe Mountains Instagram: Moe Mountains | |||
| Curiosity, Confidence & City Steps | 06 Jun 2025 | 00:39:44 | |
In this episode of Travel the World Confidently, I chat with Laura Zurowski about her creative and inspiring project, Missteps: Our Missed Connections with Pittsburgh City Steps. What began as a simple curiosity about the city's staircases turned into a meaningful journey of exploration, community, and storytelling. Whether you’re traveling far or taking a walk through your own city, this episode reminds us that confidence grows when we slow down, stay curious, and pay attention to the world around us. In this episode, we talk about:
You can connect with Laura: Website: Mis.Steps.com Instagram: @mis.steps. | |||
| Traveling Solo and Going To A Concert Alone | 01 Jun 2025 | 00:38:41 | |
In this fun and inspiring episode, I chat with Jillian—a solo traveler, concert lover, and life & health coach—about how she confidently planned and enjoyed a trip to see her favorite artist on her own. We talk about the joy of doing what you want on a trip, making new connections while traveling solo, and why solo doesn’t mean lonely. Jillian also shares real-life tips on how to eat well while on the go and how to plan ahead so you feel your best. You can connect with Jillian Scott, a certified, trauma-informed life and health coach, author, speaker, and podcaster on her website Body You Crave: https://www.bodyyoucrave.com/ | |||
| First Solo Trip Tips for Women: 10 Things I Wish I Knew Before Traveling Alone | 22 Apr 2026 | 00:13:30 | |
Been thinking about your first solo trip, but something keeps stopping you? This episode is for you. Angela shares 10 essential tips for women, including safety, confidence, managing loneliness, and realistic expectations, to help you travel alone with clarity and confidence. If you've been thinking about taking your first solo trip but feel unsure or overwhelmed, this episode offers grounded advice and encouragement to help you take that first step. 🎙️ In this episode, we discover:
🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| Eating Alone While Traveling Solo | 16 May 2025 | 00:27:44 | |
In this episode, my guest Gabrielle Crichlow shares her honest and uplifting experiences with solo dining while traveling alone—from navigating unfamiliar restaurants to savoring new flavors with confidence. We talk about the real stuff: 🍽️ How to feel safe and comfortable when dining solo 🌍 Trying local cuisine vs. sticking to familiar foods 💬 Personal stories from trips that sparked growth and connection ✨ How solo travel (and eating alone!) can boost your confidence and cultural curiosity Whether you're new to solo travel or already love flying solo, this episode will inspire you to pull up a chair, order something delicious, and fully enjoy the moment—no company required. You can connect with Gabrielle at: - AStepAheadTutoringServices.com | |||
| What If Planning A Trip Felt Fun Again? | 10 May 2025 | 00:15:52 | |
Does planning a trip ever feel more overwhelming than exciting? You're not alone—and it doesn't have to be that way. In this episode, we're flipping the script on stressful planning and turning it into something you actually look forward to. I’ll share simple mindset shifts and creative ideas to help you reconnect with the joy of dreaming up your next getaway—before you even book a thing. Whether you're a solo traveler, planning a couple's trip, or organizing something for the whole family, this episode will help you start from a place of confidence and clarity. 🎧 Tune in to:
✨ Ready to feel excited—not stressed—about your next adventure? 🎁 Grab my free Make Travel Planning Fun Again printable to help you organize your ideas, set your intentions, and start planning with confidence: | |||
| Traveling House Sitter and Homeschool Traveling | 02 May 2025 | 00:31:25 | |
In this episode, I talk with Moira Mills. She and her son travel together while homeschooling. She writes about and teaches other parents how to "Deschool." We talk about:
You can connect with Moira at:
| |||
| What is Seasickness: Remedies That Can Help Seasickness | 25 Apr 2025 | 00:12:13 | |
Seasickness on a Cruise? Remedies That Actually Help! In this episode, I’m talking all about seasickness—what it is, what it feels like, and most importantly, what you can do to prevent it. Whether you’ve felt queasy on a cruise before or you’re nervous about it happening on your first trip, I’m sharing tips that can help you. From natural remedies and over-the-counter options to tricks like cabin location and what to eat (or avoid), I’ve got you covered. Don’t let seasickness steal your vacation joy—tune in and feel more confident before you even set sail! 🚢✨ Read more about seasickness and cruising on my site: Travel the World Confidently | |||
| Enjoy a Cruise As a Solo Traveler | 18 Apr 2025 | 00:30:42 | |
Ever wondered what it’s really like to cruise solo? In this episode, I chat with Carrie Madison about her 4-day solo cruise from Fort Lauderdale to Key West and the Bahamas. She shares how she made the most of her solo experience—from choosing the right room to joining fun onboard activities—and gives practical tips like packing light, connecting with others before the trip, and building confidence one cruise at a time. If you've been curious (or a little nervous) about setting sail solo, this episode will inspire you to go for it! 🚢😊 | |||
| Tips and Ideas for Planning Getaways for Couples | 11 Apr 2025 | 00:14:43 | |
Planning a couple’s getaway should be part of the fun—not a source of stress! In this episode of Travel The World Confidently, I’m sharing practical tips for planning a trip together, choosing the right destination, and making the process feel exciting (even if one of you isn’t into planning 🙃). From communication to compromise, let’s make your next romantic escape smooth and memorable! 💕✈️ Perfect for couples who travel differently but dream of getting away together. | |||
| Eating Alone At A Restaurant While Traveling | 04 Apr 2025 | 00:16:39 | |
Does the thought of dining alone while traveling make you uncomfortable? In this episode of Travel The World Confidently, I’m sharing why eating solo can be just as empowering as traveling solo! From enjoying your own company to entertaining yourself with a book, journaling, or people-watching, there are so many ways to make solo dining an enjoyable experience. Plus, if you’re feeling social, it’s the perfect chance to meet new people! Tune in for tips, mindset shifts, and inspiration to help you embrace eating alone with confidence! | |||
| Anxiety Over Travel and Asking For Help | 28 Mar 2025 | 00:36:39 | |
Traveling solo can be both exhilarating and nerve-wracking, especially when anxiety creeps in. In this episode, I chat with Chana Studley about how to manage anxious thoughts while traveling and the importance of staying present. We discuss practical ways to calm your mind, such as grounding yourself in the moment and focusing on what’s real instead of the "what ifs." We also dive into the power of asking for help—whether it’s getting assistance at the airport, asking for directions, or simply reaching out for reassurance when stress starts to take over. If you’ve ever felt overwhelmed by the thought of navigating travel challenges alone, this episode will give you confidence-boosting strategies to help you enjoy your journey with a clearer, calmer mindset. Connect With Chana Website: chanastudley.com Facebook Group: https://www.facebook.com/groups/understandinganxietystressandtrauma | |||
| How to Travel With Just a Carry On Suitcase | 21 Mar 2025 | 00:16:48 | |
Do you think you need a giant suitcase for your next trip? Think again! In this episode, I'm sharing my best tips for traveling with just a carry-on suitcase—how to pack smarter, maximize space, and bring everything you need without the extra baggage. Whether taking a short trip or a week-long vacation, these tips will help you travel lighter and stress-free. Tune in and get ready to simplify your packing!
You can find the packing lists mentioned in the episode here:
What tips would you add for packing a carry-on only? | |||
| How To Make Incredible Family Memories Traveling Abroad | 08 Mar 2025 | 00:37:44 | |
Traveling abroad with family is more than just a vacation—it’s an opportunity to create unforgettable memories, strengthen bonds, and experience the world together in a whole new way. In this episode, My guest, Tanya Hackney, shares practical tips for making the most of family adventures, from embracing cultural immersion to finding unique experiences that everyone will love. Whether you're planning your first international trip or looking for ways to make travel more meaningful, this episode will inspire you to turn every journey into a cherished memory. If you would like to learn more about my guest, Tanya Hackney, you can find her at:
| |||
| Travel Anxiety & Chronic Pain: How to Feel Safe and Comfortable While Traveling | 15 Apr 2026 | 00:33:46 | |
In this episode, Angela interviews Tanja Degitz, a digital nomad who shares her journey of navigating travel while managing anxiety, chronic pain, and burnout. Tanja introduces the concept of creating an “inner home”—a sense of safety, calm, and self-awareness that you can carry with you no matter where you are in the world. Tanja shares practical strategies for managing both emotional and physical discomfort while traveling, including grounding techniques, comfort items, and ways to calm the nervous system during stressful moments. She emphasizes the importance of listening to your body, setting boundaries, and choosing destinations and activities that support your well-being. We also discuss how to handle unexpected challenges while traveling, advocate for your needs, and prioritize self-care without guilt. If you’ve ever felt anxious about traveling or worried about how your body will handle a trip, this episode offers supportive, realistic tools to help you feel more confident and prepared. 🎙️ In this episode, we discuss:
Connect with Tanja: Instagram: Making It Possible Back Into Your Body: Get the Guide Here 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| Is It Weird To Do A Solo Trip To Disney World? | 28 Feb 2025 | 00:24:57 | |
Planning a solo trip to Disney World? There’s so much more to do than just rides! In this episode, I’m sharing all the fun, relaxing, and unique experiences you can have, sharing my recent trip to Disney going solo.
Whether you're looking to explore at your own pace, enjoy Disney’s magical entertainment, or discover new ways to experience the parks, this episode has you covered. Tune in for tips to make your solo Disney adventure smooth, stress-free, and unforgettable! | |||
| Travel Confidently Without A Plan | 10 Feb 2025 | 00:25:09 | |
Have you ever dreamed of taking a trip without planning every little detail? Meeka, is a solo traveler who embraced spontaneity on her journeys through Italy and Bali. We discuss the balance between structure and flexibility, the benefits of slow travel, and why leaving space for the unexpected can lead to the most unforgettable adventures. Meeka shares her insights on overcoming travel challenges, finding hidden gems, and making the most of every moment—even without a set itinerary. If you’ve ever wanted to book a trip but felt stuck in the planning phase, this episode will inspire you to take the leap! 🎙️ Tune in for: Let’s ditch the stress and embrace the adventure🎧✈️ If you would like to learn more about my guest, Meeka Fayetima, you can find her at:
| |||
| Group Tours For Solo Travelers | 29 Jan 2025 | 00:40:34 | |
In this episode, I chat with solo traveler Anna Cook about her incredible adventures exploring the world on her own. 🌍 💬 What inspired her to take the leap into solo travel Whether you're a seasoned traveler or just thinking about venturing out solo, this episode is packed with inspiration & practical tips to help you explore the world with confidence! 🎒✨ If you would like to learn more about my guest, Anna Cook, you can find her at:
| |||
| How To Overcome Challenges While Traveling and Remain Confident | 12 Jan 2025 | 00:47:58 | |
It's easy for us to think of all the things that can wrong. However, things can happen whether we focus on them or not. Why unnecessarily stress ourselves out about things that 'may' happen, and focus on what is in our control.
If you would like to learn more about my guest, Jen Ciesielski, you can find her at:
| |||
| Solo Disney Trip: Helpful Tips for Packing and Trip Preparation | 09 Jan 2025 | 00:21:05 | |
This vacation has been a dream of mine for quite some time, and I am overwhelmed by excitement! Of course, alongside the excitement, there are a few nerves. I’ll walk you through how I prepare for this magical solo adventure—from packing essentials and staying calm to feeling confident and ready. Whether planning your own solo Disney trip or just curious about the process, I hope these tips help and inspire you for your dream Disney Trip. In this episode we cover: - Packing for a Solo Disney Trip - Ways to keep calm and ease anxiety while preparing for upcoming trip - How to feel prepared and confident before trip Solo Disney Trip Post: https://traveltheworldconfidently.com/solo-disney-trip-helpful-tips-for-packing-and-trip-preparation/ Here is the blog post with lots more helpful tips, suggestions and an FAQ to help with your upcoming solo Disney trip. | |||
| How To Choose A Travel Destination | 02 Jan 2025 | 00:17:34 | |
Have you considered what you want to do in the new year? Travel may be on your list, but you don't know where to start when it comes to planning, and you're stuck on where to travel in 2025. Let's talk about creative ways to decide your next adventure! Choosing a destination may feel overwhelming or intimidating, but exploring travel ideas can be fun! I share lots of ideas that are fun, creative, and help to make the decision! Blog Post/Printable: https://traveltheworldconfidently.com/how-to-choose-a-travel-destination/ Travel Planning Support: https://tidycal.com/1x9wly1/30-minute-meeting | |||
| First Time Travel Planning for a Solo Trip | 27 Dec 2024 | 00:36:24 | |
Traveling solo is more than just an adventure—it’s an empowering journey of self-discovery. In my conversation with Tracy Smyth, a certified travel coach, blogger at Travel Bug Tonic, and advocate for solo female travel after 50, we discussed: - How travel empowers us - Choosing our destination for solo travel - Benefits of solo travel - Group travel options for solo travels - Stepping out of comfort zone . . . and so much more! You can find the interview in blog post form here. If you would like to learn more about my guest, Tracy Smyth, you can find her at: - Blog: www.travelbugtonic.com - Instagram and Facebook: @Travelbugtonic | |||
| Build Confidence Traveling Solo and with Grandkids | 18 Dec 2024 | 00:35:46 | |
Guest: Bambi Lynn Traveling with grandkids or traveling solo while on a trip may feel out of your comfort zone. You don't have to do all of these on one trip, but maybe one resonates with you. Build confidence traveling solo, knowing you can take baby steps by using my podcast guest's suggestions in this episode. We discuss our experiences and insights on:
If you would like to learn more about my guest, Bambi Lynn, you can find her: Website - healingthroughstories.com Books: The Journey of Josephine and The Treasures Of My Heart | |||
| Overcoming My Travel Fears: Solo Trip Prep | 17 Dec 2024 | 00:12:01 | |
In this episode I share my personal experience with traveling solo and how I prepare for my trips to feel ready and confident traveling alone. I talk about a challenges I have faced while traveling solo and how I overcame them. www.traveltheworldconfidently.com | |||
| Meet Angela: My Journey to Traveling the World Confidently | 25 Apr 2023 | 00:02:52 | |
In this first episode, I share my background in travel and why I started this podcast. I have a very personal connection to the topics we will be exploring in this podcast, and I am excited for the upcoming guests who will share their experiences, how they changed them, and tips they have for others wanting to travel but may need support with the confidence to do so. This podcast was created to empower women to explore the world confidently and provide inspiration, tips, and real-life stories. | |||
| Solo Travel for Beginners: How to Travel Solo on Your Spouse’s Work Trip | 08 Apr 2026 | 00:17:01 | |
Not ready for a full solo trip? Learn how traveling during your spouse’s work trip can help you ease into solo travel, build confidence, and explore independently without the stress of planning everything alone. For women who feel overwhelmed by planning a full solo trip, this option offers a supportive middle ground. Angela explains how this type of travel provides a built-in safety net, while still giving you the freedom to explore on your own and build confidence. She walks through the key benefits of this approach, including having flights and accommodations handled, enjoying independent time during the day, and still sharing moments together in the mornings and evenings. Angela also shares simple planning tips to help you feel prepared without overcomplicating the process, including how to research your destination, choose a travel style that fits you, and stay flexible while you explore. If you’ve been curious about solo travel but aren’t quite ready to take a full trip alone, this episode offers a realistic and confidence-building way to begin. 🎙️In this episode, we discuss:
🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| Solo Travel & Digital Nomad Life for Women Over 40: Tips, Safety & Getting Started | 01 Apr 2026 | 00:32:42 | |
In this episode, Angela interviews Suzanne Noble, a UK-based podcast host and serial entrepreneur, who shares her experience with solo travel and digital nomad life for women over 40. Suzanne offers practical advice for planning solo trips, including how to research destinations using tools like Nomad List and online communities, and how to connect with expat groups and fellow travelers. She emphasizes the importance of preparation and safety, especially when traveling to unfamiliar places. We also discuss what it’s really like to live as a digital nomad, including the affordability and lifestyle opportunities available in destinations around the world. Suzanne encourages women to step outside their comfort zones, try new experiences, and approach travel with curiosity and confidence. If you’ve been thinking about traveling solo or exploring the digital nomad lifestyle later in life, this episode provides realistic guidance and inspiration to help you get started. 🎙️In this episode, we discuss:
Connect with Suzanne: Website: suzannenoble 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| Solo Travel Connections: How Food & Shared Interests Make Traveling Alone Meaningful | 25 Mar 2026 | 00:29:54 | |
Malia Yoshioka, a freelance food and travel writer who has traveled solo to 43 countries, shares how bringing your personal interests, like food, language, and culture, can make solo travel more rewarding and social. She explains how connecting with locals, participating in shared experiences while exploring a new city, tasting local cuisine, or learning a new language, this conversation gives practical tips for bridging the gap between traveling alone and building meaningful connections along the way. 🎙️In this episode, we discuss:
| |||
| Solo Female Travel: Safety, Packing Advice & Confidence Tips | 17 Mar 2026 | 00:27:14 | |
Nicky Yazbek shares solo travel safety tips, packing advice, and lessons from years of exploring the world alone. Perfect for women traveling solo who want confidence, preparation, and peace of mind. In this episode, Nicky emphasizes the importance of trusting your intuition and listening to your nervous system for safety. She shares practical strategies, including how to store money and valuables, avoid late-night arrivals, and recognize when a situation doesn’t feel right. 🎙️ In this episode, we discuss:
Connect with Nicky Here: WEBSITE: https://nickyYyoga.com PODCAST: https://www.youtube.com/@TheConnectedCommunity 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book a free planning call → HERE 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → traveltheworldconfidently.com ✈️ | |||
| Solo Travel for Women Over 40: Why So Many Women Are Finally Taking the Trip | 11 Mar 2026 | 00:13:22 | |
Why are so many women over 40 traveling solo? Angela explores life transitions, healing, identity shifts, and the moment many women realize it’s finally time to take the trip. In this episode, Angela explores the deeper reasons women begin solo travel later in life. From life transitions like divorce, empty nests, or losing a spouse, to healing, rediscovering identity, and realizing that time truly matters, many women reach a point where waiting no longer feels right. Solo travel often begins not from impulse, but from reflection and personal growth. Angela discusses the emotional and practical reasons women decide to travel alone—and why it can be one of the most empowering decisions of midlife. If you've been thinking about taking a trip on your own but feel uncertain or hesitant, this episode will help you understand why this moment might be the right time to start. Angela also shares how she supports women seeking guidance and confidence as they plan their solo travel journeys. 🎙️In this episode we discuss:
| |||