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Trauma Rock Stars | USA BASED PODCAST

Host - Rock Star Tracy

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Fréquence : 1 épisode/7j. Total Éps: 31

Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.

Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.

Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.

Hit follow and join the movement — because healing takes courage, and you’re stronger than you know.

USA BASED PODCAST

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Unlocking Our Human Potential with Unlocking Our Human Potential with Septemics to Overcome Trauma, Anxiety, and Depression!

Épisode 37

jeudi 5 mars 2026 • Durée 01:43:01

In this conversation, Jim Marshall, a polymath and human development engineer, discusses his revolutionary system called Septemics, which he developed over decades. He explains how this system helps individuals understand human behavior through 32 scales, each representing different aspects of human phenomena. Marshall shares insights from his extensive experience in therapy, emphasizing the predictive nature of his sessions and the mathematical foundation of his work. He believes that Septemics can transform personal relationships, alleviate trauma and anxiety, and ultimately change lives by providing clarity and understanding of oneself and others. Jim Marshall is a polymath and human development engineer.

Key Takeaways

He developed a system called Septemics to understand human phenomena.
The journey to create Septemics began in engineering school at age 16.
Marshall's therapy sessions often predict outcomes based on client interactions.
He discovered 32 scales that help analyze human behavior and motivations.
The scales are based on natural law and are mathematically structured.
Understanding these scales can lead to profound personal insights.
Septemics can help alleviate trauma and anxiety by providing clarity.
The book aims to help millions understand themselves and others better.
Marshall believes the book will gain popularity posthumously.

Sound bites

"This is natural law."
"This will dissolve it."
"Knowledge is power."

Chapters

00:00 Introduction to Jim Marshall and Septemics
02:03 The Journey of a Human Development Engineer
04:22 Predicting Outcomes in Human Development
10:17 The Science Behind Biofeedback and Human Behavior
16:00 Discovering the Seventh Level of Human Phenomena
20:58 The Impact of Septemics on Understanding Human Behavior
25:26 Applying Septemics in Real-Life Situations
29:43 Analyzing Public Figures Through Septemics
34:24 Engineering a Philosophical System for Human Understanding
36:42 The Challenge of Simplifying Complex Ideas
38:48 The Art of Writing for the Average Reader
40:14 Tutoring as a Foundation for Understanding
43:10 The Process of Writing and Refining Ideas
45:44 Exploring the 35 Scales of Human Phenomena
49:50 The Impact of Understanding Motivations
52:57 The Purpose Behind Septemics
55:38 Transitioning from Client Work to Sharing Knowledge
58:25 The Interconnectedness of Natural Laws
01:01:50 The Life-Changing Potential of Septemics
01:04:53 The Future of Septemics and Its Reception

Connect with Jim:
Website: https://septemics.com/
IG: https://www.instagram.com/septemics/?hl=en
FB: https://www.facebook.com/jimmarshallpolymath/
LinkedIn: https://www.linkedin.com/in/jim-marshall-b10982205/

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`
Septemmix, human development, therapy, personal growth, trauma, anxiety, self-understanding, relationships, natural law, Jim Marshall

Human development, Septemics, Personal Growth, Trauma Healing, Trauma Recovery, Anxiety, Depression, Natural Law

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Healing Generational Trauma: A Conversation with Child Therapist Stacy

Épisode 36

jeudi 26 février 2026 • Durée 51:09

In this episode of Trauma Rock Stars, Tracy interviews child and young adult therapist Stacy Schaper, who shares her personal journey through trauma and her professional insights into therapy. They discuss the impact of generational trauma, the importance of understanding childhood experiences, and the complexities of family dynamics. Stacy emphasizes the significance of finding the right therapist for children and the role of social media in shaping youth mental health. The conversation also touches on the importance of positive adult influences, and Stacy's upcoming book is aimed at helping parents and caregivers support emotionally healthy children.

Takeaways

Stacy's book combines memoir and clinical expertise.
Generational trauma affects how we parent today.
It's crucial to find a therapist who connects with your child.
Social media can both help and harm youth mental health.
Children need safe adults to confide in.
Not all therapists are effective; finding the right fit is essential.
Bullying is often over-labeled; understanding the difference is key.
Parents should do their own inner work to support their children.
Kids can be cruel, but they also learn from their experiences.
Stacy's book aims to help parents understand and connect with their children.

Sound bites

"I grieve the mother I never had."
"You never beg for love."
"Hurt people hurt people."

Chapters

00:00 Introduction to Trauma Rock Stars and Stacy Schaper
01:01 Understanding Generational Trauma
02:54 Stacy's Childhood Trauma and Its Impact
09:07 The Relationship with Her Mother and Stepdad
15:10 Navigating Complex Family Dynamics
19:46 Connecting with the Younger Generation
22:30 The Role of Social Media in Youth Mental Health
27:12 Finding the Right Therapist for Your Child
33:17 Stacy's Journey to Becoming a Therapist
35:43 Understanding Bullying vs. Mean Behavior
40:55 The Importance of Positive Adult Influence
46:08 Stacy's Book and Its Purpose54:18 Final Thoughts and Encouragement

From Living Sacrifice to Trauma Rock Star: Alexis Errol’s Journey to Freedom

Épisode 27

vendredi 26 décembre 2025 • Durée 01:03:31

Born into a religious cult as a living sacrifice, Alexis Errol spent her youth performing and serving others at the cost of her own identity. In this powerful episode, Alexis shares her harrowing journey from being a 2-year-old reciting scripture to becoming a Trauma Rock Star who reclaimed her life.

She discusses the devastating physical toll of long-term trauma including years of sleep deprivation and stress-induced seizures and the pivotal moment she chose no contact to protect her children. Alexis reveals how healing finally snuck up on her through the simple acts of sleeping, setting boundaries, and launching her own podcast, When the Bow Breaks. This is an essential listen for anyone navigating estrangement, reclaiming their voice, and learning to trust themselves after a lifetime of control.

Key Takeaways:
The Physicality of Trauma: Understanding how trauma manifests as nerve damage, seizures, and chronic exhaustion The Body Keeps the Score.

The Power of Sleep: How reclaiming rest and safety can literally stop lifelong nightmares and begin physical cellular healing.

Boundaries through Self-Knowledge: Why you cannot set effective boundaries until you take the time to learn who you actually are.

Breaking the Generational Cycle: The profound success of raising children in a home where "cult language" is entirely unknown.

Trusting the Self: Shifting from people-pleasing to trusting your own body and instincts in new relationships.

0:22:24 Adult Adoption: Learning life skills and autonomy outside of a toxic family.

0:26:44 The Reality of Abandonment: Being neglected while living under the same roof.

0:28:10 The Healing Snuck Up on Me: Why consistency in the work matters more than the outcome.

0:30:57 Voice Note Therapy: Using technology to heal when writing feels unsafe.

0:33:32 Finding Community: The importance of support groups from the adult child's perspective.

0:43:23 The Physical Cost of Trauma: Discussing sleep deprivation and nerve damage.

0:46:15 The Decision for No Contact: Choosing safety and boundaries over family expectations.0:47:24 Protecting the Next Generation: Breaking the cycle for her four children.0:50:45 Effective Boundaries: Why knowing yourself is the prerequisite for safety.0:54:30 Reclaiming Faith & Identity: Moving from a Living Sacrifice to personal freedom.1:02:00 Becoming a Trauma Rock Star: Encouragement for those still in the tunnel.Resources & Guest Info:Website: wtbod.comYouTube: Alexis ErrolEmail: wtbodcast@gmail.com

From Military Trauma to 1% Better Every Day | Coach Rob’s Battle Harder Story

Épisode 26

jeudi 18 décembre 2025 • Durée 40:07

Healing is a marathon, not a sprint. You have to be 1% better every day.

In this powerful conclusion of Episode 26, Tracy and Coach Rob (Founder of Battle Harder) discuss what it truly means to break generational curses and lead a life of transparency. From being a 10-year Navy Vet to surviving the toxic culture of federal law enforcement, Rob shares how he reinvented himself through Fitness, Mindset, and Discipline.

Learn why vulnerability is a man's greatest strength and how a supportive partner can become an emotional support pillar in the darkest times.

Get in touch with Coach Rob:
http://www.battleharder.com
FB: https://www.facebook.com/robert.wheeler.5070
IG, TikTok and LinkedIn:@battlefitted

Key Highlights in this Episode:

Breaking the Cycle: How to show love to your children differently than your parents did.
Radical Honesty: Why hiding nothing is the key to a healthy relationship.
Personal Development: The power of gratitude, journaling, and systems over motivation.
Fitness redefined: It’s not just about the gym—it’s about moving your body to change your mind.
The 90-Day Transformation: Why consistency beats intensity every time.

A man without purpose is a dangerous thing. Join us as we find our purpose together.

Connect with Trauma Rock Stars:
Instagram: @TraumaRockStars
Facebook: @TraumaRockStars
TikTok: @TraumaRockStars
YouTube: @TraumaRockStars
Email: podcast@traumarockstars.com

0:00:00 - Intro: Welcome Coach Rob
0:01:24 - The Navy & Military Police Years
0:02:45 - Stacking Trauma on Trauma: The Law Enforcement Reality
0:04:15 - The Breaking Point: Closing the Gym & Starting Over
0:07:00 - The Identity Crisis: Why Veterans struggle to transition
0:10:55 - The Shift: Starting with Gratitude
0:13:40 - Redefining Masculinity & Communication
0:20:30 - Breaking Generational Curses: Loving your kids differently0:22:15 - Honesty in Relationships: He who has nothing to hide, hides nothing.0:24:40 - The Battle Harder Podcast: Becoming the Veteran Joe Rogan0:26:40 - Systems & Discipline: Why Coach Rob doesn't rely on motivation0:30:00 - Non-Negotiables: Water, Gratitude, and No-Phone Mornings0:32:00 - Faith & Spirituality: Finding purpose in the struggle0:35:45 - The 1% Rule: It’s a marathon, not a sprint0:38:00 - Crawl, Walk, Run: How to start your fitness journey0:39:45 - Disclaimer & Closing ThoughtsTraumaRockStars, CoachRob, BattleHarder, VeteranHealing, MentalHealthMatters, PostTraumaticGrowth, SomaticHealing, MensMentalHealth, RecoveryJourney, PersonalDevelopment, GratitudePractice, DisciplineEquals, Freedom, Veterans, CoachRob, Healing

Do you want the tools to be the best parent to your kids while recovering from your own trauma?

Épisode 25

jeudi 11 décembre 2025 • Durée 58:00

You can break the cycle of trauma with the power of reparenting!

In this episode of Trauma Rockstars, host Tracy interviews Amy, a licensed clinical social worker and trauma-informed coach. They discuss the impact of generational trauma, the importance of empathy in therapy, and the science behind trauma's effects on the brain.

Amy shares her insights on reparenting oneself to better parent children, the healing journey, and the significance of self-compassion. The conversation also covers Amy's Rooted Parent Method and her new Cycle Breaker program, which aims to help parents break unhealthy emotional patterns and foster resilience in their families. The episode concludes with a discussion of Amy's books and resources for those seeking healing and support.

Takeaways
- Amy is a licensed clinical social worker and trauma-informed coach.
Generational trauma can impact children even if they haven't experienced trauma themselves.
- Parents often unintentionally pass on their trauma to their children.
- Empathy plays a crucial role in effective therapy.
- Understanding the brain's response to trauma is essential for healing.
- Reparenting oneself is necessary to parent effectively.
- Self-compassion is vital in the healing journey.
- The Rooted Parent Method helps parents understand their children's needs.
- The Cycle Breaker program offers a structured approach to breaking unhealthy patterns.
- Amy's books provide valuable insights and exercises for personal growth.

trauma, parenting, generational trauma, mental health, emotional intelligence, healing, self-compassion, therapy, cycle breaking, motherhood

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From Surviving 9/11 and Lung Cancer with Psychedelics and Epigenetics Overcome Trauma and Addiction

Épisode 24

jeudi 4 décembre 2025 • Durée 45:53

In this episode of Trauma Rock Stars, Craig shares his incredible journey of resilience and transformation. From surviving 9/11 and battling lung cancer to exploring psychedelics and epigenetics, Craig's story is one of overcoming adversity and finding peace. Craig explores the lifelong journey of feeling different and pushing boundaries, culminating in a renewed sense of joy and youthfulness at the age of 60! He discusses his experiences with trauma, addiction, and personal growth, offering insights into the power of mindset and the importance of facing one's fears.

Chapters

00:00:00 Introduction to Craig's Story
00:03:00 Surviving 9/11
00:09:00 Battling Lung Cancer
00:15:00 Exploring Psychedelics
00:21:00 Personal Growth and Mindset

Keywords

resilience, transformation, 9/11 survivor, lung cancer, psychedelics, epigenetics, trauma, addiction, personal growth, mindset, uniqueness, boundaries, mental health, self-discovery, joy, life experiences

Takeaways

I've always felt different.
My whole life, I've been pushing boundaries.
I feel like a little kid again.
Craig's got a lot of great life lessons.
Survived lung cancer because of 9/11.
It looked like a movie set.
I have to get there, man.
I was certified with post-traumatic stress disorder.
I never looked back 11 years later.
I was mentored by somebody who threw me down a bunch of rabbit holes.

Get in touch with Craig:
Website: https://www.craigsotkovsky.com/
Facebook: https://www.facebook.com/search/top?q=craig%20sotkovsky

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The 4-Step Healing Secret | Joanna Birkhart on Trauma, Energetic Boundaries & Spiritual Gifts

Épisode 23

jeudi 27 novembre 2025 • Durée 01:12:31

Welcome back to Trauma Rock Stars! Host Tracy Smaldino sits down with the powerful Joanna Birkhart Multi-Dimensional Healer, Quantum Alchemist, Channeler, and Author of Desperately Seeking Me.

This is a MUST-WATCH episode for anyone feeling overwhelmed by their trauma, highly sensitive to others’ energy (HSP), or struggling with self-abandonment and people-pleasing tendencies. Joanna shares her deeply personal journey from a devastating "Dark Night of the Soul" and psychic explosion to creating a profound, yet simple, healing tool: The Purification Process.

Joanna dives deep into how the trauma we faced as children can wire our nervous system to seek out toxic environments as "home," and why setting energetic boundaries is crucial for every empath and highly sensitive person.

In This Episode, You Will Learn:

The Purification Process: The 4 simple, high-frequency steps channeled by Joanna.

Trauma & Identity: Breaking the cycle of self-abandonment and people-pleasing.

Boundaries: How to observe, not absorb, and create boundaries even with Spirit Guides.

Key Timestamps
0:01:14 - The Awakening: Early psychic gifts and the Dark Night of the Soul.

0:06:01 - The Trauma Flood: Childhood trauma memories return, opening all psychic senses.

0:11:04 - The Purification Process: Channeling the 4 simple, high-frequency statements.

0:13:30 - The 4 Steps Explained: I See You, I Hear You, I Am Safe, I Love You Anyway.

0:17:10 - Energetic Boundaries: Why protection implies resistance (Archangel Metatron’s guidance).

0:31:36 - Abandonment & People-Pleasing: Breaking free from trauma-based identities.

0:35:02 - Repetitive Patterns: Marrying her parents three times & breaking the cycle.

0:38:43 - Understanding the Clairs: Claircognizance, Clairvoyance, Clairsentience, and more.

0:48:38 - Spirit Guides:** Who are they, and how do they differ from loved ones?

0:51:18 - Attuning to Your Guide: A simple meditation practice for consistent connection.0:54:04 - Quantum Shifts: Mentorship, Evolve Community, and Frequency Shifting.1:00:05 - Tracy’s Lionsgate Experience: An electric energy upgrade and the synchronistic lion's roar.1:03:45 - The Healing Crisis: Why forcing Kundalini or 3rd Eye opening is dangerous.1:05:15 - Boundaries with Spirit: How to observe, not absorb, and create a human life.1:11:04 - A Psychic Trick: How to hit the 'pause' button during channeling.Don't forget to Like, Share, and Subscribe to Trauma Rock Stars for more powerful stories of trauma survival and resilience! Connect with Tracy & Joanna:Tracy Smaldino / Trauma Rock Stars:Facebook: @TraumaRockStarsInstagram: @TraumaRockStars

Do You Really Need Alcohol to Have Fun? This Conversation Might Change Your Mind

Épisode 22

jeudi 20 novembre 2025 • Durée 53:28

In this episode, we sit down with Jackie, who went from drinking 12–14 beers a day to living in complete freedom from alcohol.

She opens up about how a painful betrayal, years in the restaurant and bar industry, and using alcohol to cope slowly pulled her into a dark place — and how a science-based, brain-based method helped her rewire her relationship with alcohol without shame or labels.

We talk about:

Why writing her own eulogy became a turning point

“Owner vs renter” decisions and taking radical responsibility

How Tony Robbins, Matthew McConaughey, and Dean Graziosi inspired her shift

What really happens in the brain with alcohol, dopamine, and tolerance

Why she rejects the “alcoholic” label and focuses on addiction to a substance instead

How subconscious beliefs from childhood and family patterns shape our drinking

Post-acute withdrawal (PAWS), healing symptoms, and how long the body can take to reset

Losing friends, changing social circles, and finding people who align with your new life

How she now helps clients get freedom to choose, not just “get sober”

Jackie also shares powerful truths like:

Your brain and body can heal more than you think
The hidden financial cost of alcohol over decades
Why your worth is not defined by a label or your past choices
How freedom feels when you no longer need alcohol to be fun, social, or confident

If you’ve ever thought:

Do I have a problem or am I overreacting?
Why do I keep going back to alcohol even when I don’t want to?
Will I lose friends if I stop or cut back?

This conversation will give you both hope and a practical perspective.

00:00 – Intro: Jackie’s alcohol freedom story
02:10 – From restaurant life to drinking 12–14 beers a day
05:20 – The betrayal that broke her & the dark hole08:45 – Writing her own eulogy and taking ownership12:30 – Owner vs renter decisions about life15:40 – Tony Robbins, Matthew McConaughey & Dean’s influence18:50 – One-millimeter shifts & climbing out22:00 – Crying in the kitchen to “Greatest Love of All24:30 – Why she rejects the word “alcoholic”27:10 – Alcohol industry, labels, and blame30:00 – Tolerance, chasing the buzz & drinking more with age33:30 – NA beer mistake & how her body reacted36:10 – Freedom to choose vs being controlled by alcohol38:10 – Kids, modeling behavior & the teenage drinking culture41:00 – Healing the body: liver, brain, PAWS & long-term recovery45:10 – Losing friends, changing values & new circles of influence48:20 – Dating & a healthy alcohol-free relationship50:00 – Her coaching approach: shame-free, spectrum-based support52:00 – How to connect with Jackie & her final message of hope52:50 – Podcast disclaimer & closingThis episode is for anyone who has ever wondered, Do I have a problem with drinking? or Who am I without alcohol? You are not alone, and there is so much more possible for you than shame and labels.CONNECT WITH THE PODCAST https://www.facebook.com/profile.php?id=61577768623272 contact information: https://riseaboveyourstory.com/, free consultation booking: https://calendly.com/sandracooze/book-your-session?month=2025-11, Or email: sandra@riseaboveyourstory.com.If this episode spoke to you: Share it with someone who quietly worries about their drinking. Save it to come back to when you’re ready.

Ep. 21: I Was 12 When It Started Sandra’s Journey from Silence to Healing | Trauma Rock Stars

Épisode 21

lundi 17 novembre 2025 • Durée 48:58

Welcome to another powerful episode of Trauma Rock Stars, where we share the voices of survivors who turned their pain into purpose.

In this episode, Tracy Smaldino sits down with Sandra Cooze, a certified trauma healer, intuitive mentor, and author — who opens up about her personal journey through childhood trauma, sexual assault, rejection from her therapist, and the lifelong path to self-healing.

Key topics we cover:

Overcoming childhood sexual abuse and feeling unsupported

Healing after being rejected by a therapist

Understanding trauma responses and emotional detachment

Turning pain into a healing mission for others

Sandra’s message reminds us that healing isn’t about forgetting — it’s about reclaiming your power.

Hosted by: Tracy
Founder of Trauma Rock Stars – Empowering survivors to heal, rise, and shine.

00:00 – Intro: Meet Sandra Cooze
01:18 – The story begins: a dream turned nightmare
03:45 – The betrayal and her mother’s silence
05:08 – Second trauma: chased and ignored again
06:45 – Bullying and emotional isolation
08:25 – Multiple assaults and loss of trust
10:00 – The rape and aftermath
11:45 – Therapist rejection & emotional invalidation
12:34 – Tracy’s empathy and reflection

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Born into Poverty: Jerry's Story of Survival & Resilience

Épisode 20

vendredi 31 octobre 2025 • Durée 58:49

NEW EPISODE IS LIVE! Ep. 20: Born into Poverty: Jerry's Story of Survival & Resilience

Join Tracy and Jerry for an incredibly raw and powerful conversation that goes beyond resilience. Jerry shares his unimaginable upbringing – growing up in abject poverty as one of nine children, stealing food to survive, navigating violent streets, witnessing murder, and fighting for his life from a young age.

This episode is a testament to the human spirit's capacity to overcome the darkest of circumstances. Jerry's story is not just about surviving trauma, but about finding an unbreakable strength and learning profound lessons that shaped him into the man he is today.

In this gripping episode, you'll hear about:
Growing up in a household of 11 people in a 2.5-bedroom house.
Stealing food to survive as a child.
Working and paying taxes since the age of 11.
The shocking realities of violence, heroin dens, and gang life in 1970s Portland.
bGetting robbed and nearly killed at 14, and hearing a life-changing voice.
Surviving a screwdriver stabbing at 19.
Witnessing a gang murder and seeing life drain from a body.
The mantra: I am who I am because of where I come from, and in spite of where I come from.
How resilience is built through continuous survival and self-reliance.

Timestamps:
0:00 - Introduction to Jerry: Beyond Resilience
1:00 - Jerry's Mantra: Who I Am Because & In Spite Of
2:10 - Early Life: Child #7, Mother's Sacrifice & Abject Poverty
4:05 - Stealing Food to Survive as a Kid
6:15 - Working & Paying Taxes Since Age 11 (Club Sandwich Story)
11:00 - Growing Up Poor in the 70s/80s vs. Today
13:45 - Violence & Heroin Dens at 7 Years Oldb(Protecting Brother in Public Bathrooms)
17:40 - Survival Lessons: Learning the Hard Way** (150 Fights)
19:10 - Robbed & Left for Dead at 14 (Broken Ribs, Nose)
21:30 - The Life-Changing Voice: "Everything is Your Fault."
25:00 - Losing Vision in One Eye at 14
26:30 - Screwdriver Stabbing at 19 (Surviving a Liver Stab)30:30 - Witnessing a Gang Murder at School (10 ft Away)33:20 - Becoming Numb to Violence: A Way of Life34:50 - Living in a Flop House with Addicts and Hookers36:00 - Early Marriage & Kids: Trying to Break the Cycle37:30 - The Cycle of Anger & Self-Sabotage39:00 - Finding Help & Therapy: I'm Not Crazy"41:40 - The Importance of a Good Therapist43:15 - A Father's Responsibility & Breaking Generational Trauma45:00 - If You Don't Change, You'll Be Like Everyone Else (The Voice Revisited)47:00 - The Ongoing Journey of Healing48:30 - Finding a New Perspective & Forgiveness50:00 - Jerry's Advice for Survivors51:40 - The Power of Taking Responsibility53:00 - Conclusion & Final ThoughtsConnect with Trauma Rock Stars:Facebook: https://www.facebook.com/TraumaRockStarsInstagram: https://www.instagram.com/traumarockstars/YouTube Channel: https://www.youtube.com/@TraumaRockStars

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