Trauma-Informed Self Care (Formerly "Health Power.") – Détails, épisodes et analyse

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Have you ever felt trapped by your body, unable to move or express yourself freely? 

 If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. 

In this episode you’ll discover: 

1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma. 

2. Practical tips for creating a safe and supportive yoga practice. 

3. Insights into the importance of embodiment and mindfulness in healing from trauma.

Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life.

keywords: trauma-sensitive yoga, trauma, healing, yoga, mindfulness, embodiment, physical and emotional effects of trauma, safe and supportive yoga practice, body, mind disconnected reclaim, empower thrive, overcome, practical tips, insights, Lara Land, yoga teacher, trauma-informed, trauma-informed yoga, trauma expert, control

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Are you carrying the weight of trauma in your body?

If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. 

This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.

By listening to this episode, you'll learn: 

1. How trauma can impact your physical health in surprising ways.
2. The link between trauma and physical symptoms like chronic pain and digestive issues.
3.  Insights into how to find movement and fitness practices that support your healing journey.

Tune in to discover how to unlock your body's potential for healing and start feeling better, both physically and emotionally.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, physical health, mental health, emotional trauma, physical manifestations, body memory, somatic therapy, chronic pain, fibromyalgia, chronic fatigue syndrome, headaches, migraines, back pain, digestive issues, sleep disorders, immune dysfunction, autoimmune diseases, cortisol, stress, chakras, energy flow, body types, rigid body, collapsed body, inanimate body, movement, fitness, yoga, trauma-informed fitness, ACES, Peter Levine, Bess O'Banicoke, Carolyn Braddock, health educator, self-care, healthy routines, mindfulness

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Are you struggling with unexplained health issues or emotional challenges?

Discover how your childhood experiences might be impacting your well-being and what you can do to heal.

The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.

 In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.

By listening to this episode, you'll gain:

1. A deeper understanding of the impact of childhood trauma on adult health.
2. Practical strategies for healing and resilience.
3. A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.

Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being.

ACEs QUIZ

The ACEs Quiz typically consists of 10 questions, each representing a different type of adverse childhood experience.Each question is answered "yes" or "no."Scoring is straightforward:

• 1 point is awarded for each "yes" answer.
• The total number of points represents the individual's ACE score.

Example:If an individual answers "yes" to 4 of the 10 questions, their ACE score would be 4.Now that we know what it is, and how it is scored. Let’s take it here together. You can listen along while I read the ten questions and keep track of the ones that apply. There will also be a link to the test in the show notes

1. Did you feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?
2. Did you lose a parent through divorce, abandonment, death, or other reason?
3. Did you live with anyone who was depressed, mentally ill, or attempted suicide?
4. Did you live with anyone who had a problem with drinking or using drugs, including prescription drugs?
5. Did your parents or adults in your home ever hit, punch, beat, or threaten to harm each other?
6. Did you live with anyone who went to jail or prison?
7. Did a parent or adult in your home ever swear at you, insult you, or put you down?
8. Did a parent or adult in your home ever hit, beat, kick, or physically hurt you in any way?
9. Did you feel that no one in your family loved you or thought you were special?
10. Did you experience unwanted sexual contact (such as fondling or oral/anal/vaginal intercourse/penetration)?

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing

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• The recipe for spicy tuna rice paper tacos uses rice paper as a crispy shell and can be filled with various ingredients.
• The rice paper can be fried in oil or puffed up in the microwave.
• The tacos can be customized with different toppings and flavors.
• The rice paper should be eaten right away as it can get hard if left out for too long.

• "So today we're making spicy tuna rice paper tacos. The recipe I saw that was trending on TikTok and I was like, no way can it be this easy? And I decided to make it and PS it was."
• "Yeah, so that's what initially drew me to it because I was like, if I'm telling my followers like how to make these easy gluten free recipes, this is like naturally gluten free."
• "So you're going to cut the rice paper in either half or in quarters, depending on how big you want it. And you can puff it up and make it crispy in one of two ways."

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• Addressing hormone health and nutrient deficiencies is important for overall well-being.
• Reducing inflammation through diet and lifestyle changes can improve symptoms.
• Personalized protocols and treatments are necessary for optimal health.
• The gut-brain connection plays a significant role in overall health and well-being. Seed oils can cause inflammation and other health issues, so it's important to be aware of their presence in foods.
• Listening to your body and understanding its signals is crucial for maintaining optimal health.
• Amber helps clients with a range of health issues, including emotional eating, hormone imbalances, and thyroid problems.
• Building a healthy relationship with food and nurturing your body are key to achieving long-term health and weight loss.
• Amber offers one-on-one coaching and online programs to support clients on their health journeys.

• "We've been working on a lot of different things and one of the first things we really wanted to look at was your hormone health."
• "We've been really working on the gut, right? Digestive health, I just vividly remember after our first session, you saying you went and you did some somatic practice and you had a big emotional release."
• "Reducing inflammation through diet and lifestyle changes can improve symptoms."
• "I love garlic, but you know I'm gonna..."
• "My body does not tolerate seed oils any better."
• "Your body is so intelligent and in tune."

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• Stroke is treatable and survivable with quick action and appropriate treatment.
• The B-FAST mnemonic (balance, eyesight, face, arm, speech, time) can help identify stroke symptoms.
• Calling 911 is crucial for receiving timely stroke treatment.
• Disparities in stroke care exist, and efforts should be made to ensure equal access to treatment.
• Resources like the Get Ahead of Stroke campaign and the American Heart Association website provide information and support for stroke education.

• Acting Fast: The Importance of Calling 911
• Understanding Stroke: Signs, Symptoms, and Treatment

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• Emotions, breath, thoughts, and physiological feelings are interconnected.
• Many adults are unaware of what they're feeling and struggle to connect their thoughts and physical sensations.
• A simple breathing exercise can help connect with emotions and bring awareness to the body.
• Drinking water can help ground us and promote relaxation.
• Sharing emotions is essential for building emotional intimacy in romantic relationships.
• Being in touch with our emotions as parents can positively impact our relationships with our children.

• "So basically when I say that the breaths are physiological feelings, which is the body, our thoughts and our emotions all have to be aligned."
• "When your breath is stuck in your throat, the old saying, 'I'm all choked up' is true, that's sadness."
• "So if you don't know what you're feeling, check in with your thoughts. Don't know that? Check in with your breath."

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• Chronic illness can be a challenging journey, but there are natural ways to support healing.
• The Western medicine system may not work for everyone, and exploring alternative medicine can be beneficial.
• Herbalism and traditional Chinese medicine can provide tools for healing and support the body's natural regenerative abilities.
• Mental health plays a significant role in the healing process, and therapy can be helpful in addressing suppressed emotions.
• Simbi offers herbal supplements, including a liver support tea, that can support various functions of the body and promote overall well-being. Therapy is becoming more normalized and beneficial for mental health.
• Childhood trauma can have long-lasting effects on adult health, and therapy can help address these issues.
• PTSD can be caused by various experiences, not just war or severe childhood situations.
• Diet culture and societal pressure can negatively impact women's health and body image.
• Finding joy in movement and nourishing the body with whole foods is essential for overall well-being.
• Herbal tea blends and tinctures can provide support for various health concerns.
• Symbi offers a range of herbal tea blends and tinctures that are carefully formulated to be effective and gentle on the body.
• Lindsay's journey with Symbi is a testament to the power of herbs and personal growth.

• "I think that it can be such a tool and medicine can be such a tool just for myself at that time, especially as a 12 year old, I didn't want to start a lifetime of immunosuppressants and steroids."
• "Yeah, so I saw a therapist when I was in early high school at my mom's kind of urging. And at that point in time, like, I just kind of wanted to ignore it. So I didn't really engage that much. I felt like seeing a therapist was like losing and like kind of just giving up almost, which is the exact opposite."
• "Well, it was kind of twofold. ⁓ I'd say the biggest catalyst was I just kind of got really kind of fed up after that appointment. ⁓ Like, ⁓ a lot of times in the wellness world, we're told to focus on the positives, to do the meditation, to find the joy in the day to day, even if you're suffering. And for me, the best thing I ever

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• There are various options for making the tomato sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes.
• Using gluten-free and dairy-free ingredients is important for those with dietary restrictions.
• Cooking the pasta halfway and adding it to the sauce allows it to finish cooking and absorb the flavors.
• Portion control is important when cooking pasta to avoid leftovers that may not reheat well.
• The conversation also mentions sponsors and where to find more recipes from Kayla.

• "We're gonna make an easy creamy tomato and pasta bake"
• "I really like a creamy sauce, but I really like get such a stomach ache if I'm eating dairy"
• "You can buy a can of diced tomatoes or a can of like tomato paste or tomato sauce and season it on your own"