Mual, AJ, and Dre talk with former Washington Redskin' Head Coach Jay Gruden to break down the Deebo Samuel trade and the next steps for the Washington Commanders heading into free agency.

Mual, AJ, and Dre talk with Draft analyst Thor Nystrom and preview potential Commander' prospects.

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Mual, AJ, and Dre recap the Commanders conference championship matchup against the Philadelphia Eagles.

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Mual, AJ, and Dre discuss the latest Training Camp updates with the Washington Commanders. Candi Walls of BowieTV Sports joins us to breakdown what she's been seeing at Camp, too.

Mual, Nick, Ry, and Ric talk all things NFL on this episode of the Trap or Dive Podcast

We're back! Mual, AJ, and Dre are in on this episode of Trap or Dive. The fellas preview all things training camp, including some of the biggest questions surrounding the roster and answering just how good Washington could be in the NFC.

Mual is in with Ry, Ric, and Nick on this episode. The fellas start off recapping the past weekend and the wild shenanigans that took place. Afterward, they transition to the Cowboys, and their current situation of no star player is not yet being extended. The fellas also discuss Brandon Aiyuk and wild fight stories over the years.

Mual, AJ, and Dre talk with Panthers reporter Sheena Quick as they get the scoop on former Panthers defensive players Frankie Luvu and Jeremy Chinn during their time with Carolina. They also discuss the latest on Brandon Aiyuk.

Mual is in with Nick, Ric, and Ry on this episode of Trap or Dive. The fellas discuss the NFL's most under-appreciated players in the NFL, best skill players under 25, the Hard Knocks division announced, Brandon Aiyuk's future, and Shannon Sharpe's on First Take.

Mual, AJ, and Dre explore the latest on wide receiver Brandon Aiyuk.

Mual, AJ, and Dre talk all things Commanders and the latest from Minicamp practice with Lynnell Willingham on this episode of Trap or Dive.

Gofundme Link - - Bishop Jones

Mual, Ric, Ry, and Nick talk all things NFL on this episode of Trap or Dive.

Mual, AJ, and Dre discuss the latest with the Washington Commanders. Ben Johnson speaks out about passing on HC opportunities, and Kliff Kingsbury has one big question, the fellas discuss if he can come through for Jayden Daniels.

Mual, AJ, and Dre are joined by Aaron Schatz on this bonus Trap or Dive episode. Aaron is the Chief Analytics Officer of FTNFantasy, ESPN+ NFL analyst, and the creator of DVOA. The fellas previewed the NFC Conference Championship game with Schatz. 

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Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). 

Mual, AJ, and Dre discuss some current question marks on the Commanders roster on this Trap or Dive episode.

Mual, Ric, Ry, and Nick are all in on this episode. The fellas start with year two quarterbacks; who's taking the biggest leap out of the group? Also, do Trevor Lawrence and Tua truly command $50m, or are you not paying? The fellas also discuss SB contenders across each division before getting into the sh*t they see on social media.

Mual, AJ, and Dre discuss whether the Commanders can replicate the Houston Texans' success in 2023. JP Finlay also joins the show to discuss all things Commanders.

Mual is in with Ry, Ric, and Nick on this Trap or Dive episode. The fellas discuss the schedule release among other things, including top three divisions, a podcast episode with Desean Jackson/Shady McCoy discussing Chip Kelly, and more.

Mual is in with AJ and Dre on this Trap or Dive episode. The fellas talk with Santana Moss to start the show, talking all things Commanders and the latest on OTAs and Rookie Minicamp. Afterward, Mitch Tischler of Monumental Sports Network joins the show to recap the latest with the Washington Commanders.

Mual, AJ, and Dre talk all things Washington and the NFL draft with Bleacher Report College Football Analyst Michael Felder. We discuss some of Washington's top draft picks, why he's extremely high on Mike Sainristil, and why he is low on Ben Sinnott.

In this Trap or Dive episode, Mual breaks down the film with Commander analyst Mark Bullock - - five of the Commander's top 100 picks, and how we can expect Washington to utilize them.

Mual is in with Nick, Ric, and Ry. The fellas recap the NFL draft weekend, some of the biggest draft weekend headlines, including the Atlanta Falcons with the biggest shocker in the first round. The fellas also discuss the sh*t we see on social media, Haney loses to Garcia, Kendrick responds to Drake, and more.

Mual, AJ, and Dre recap the Commanders draft weekend, breaking down Washington's top 100 draft picks. The fellas also discussed the remaining roster holes and expectations with Dan Quinn.

The Trap or Dive crew watches and reacts to everything unfolding on night two of the NFL draft.

Commanders pick 36 - 40:00

Commanders pick 50 - 1:25:47

Commanders pick 67 - 2:39:12

Mual, AJ, and Dre preview the Commanders-Eagles NFC title game. Cordell Woodland of 105.7 The Fan in Baltimore joins the show to preview the game. 

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Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).

Mual is in with Ry and Nick on this episode of Trap or Dive. The fellas start with the blind five game - - ranking five non-first-round skill players in the league. Afterward, they discuss who around the league will repeat as division winners in 2024. They also discuss the rap beef between Drake and Kendrick Lamar, Rick Ross, and Future.

RG3 joins Mual, AJ, and Dre on this Trap or Dive episode. The fellas preview the NFL draft with Rob, specifically quarterback, before diving into some of RG's time as an NFL quarterback.

Mual, AJ, and Dre are joined on this episode by ESPN analyst Louis Riddick as they preview the upcoming NFL draft and the outlook for Washington's draft.

Mual, AJ, and Dre talk all things NFL Draft and Washington Commanders with NFL Senior insider Adam Schefter.

Join Adam Schefter's cause and Take the 1 pledge - - Complete the pledge and get an early screen for Type 1 Diabetes. Link: https://www.screenfortype1.com/take-the-pledge/

Mual, AJ, and Dre discuss the latest with the Washington Commanders. Also, the fellas do their first mock draft for the draft season!

ESPN Draft Analyst Jordan Reid joins Mual, AJ, and Dre to discuss the 2024 Draft Class. The fellas get his thoughts on the top QBs coming out: Drake Maye v. Jayden Daniels. Jordan Reid also gives his thoughts on OL prospects, WR depth, and the rising stock of TE Benn Sinnott.

Mual is in with Ry, Ric, and Nick on this Trap or Dive Podcast. The guys start with the big trade with Stefon Diggs to Houston. Afterward, they talk about Brandon Aiyuk's contract situation, Rashee Rice's hit-and-run, ranking quarterbacks in the 2020 class, predraft power rankings, and more.

Mual is in with AJ and Dre on this Trap or Dive episode. The guys talk with Emory Hunt, owner of Football Gameplan, about upcoming NFL draft prospects. Afterward, the fellas do a prospect spotlight on a few of their favorite prospects.

Mual is in with Ry, Ric, and Nick on this episode. The fellas start with the new Hard Knocks show concept before diving into Jerry Jones's latest comments from the Owners meetings. Afterward, they discuss the Titans' trade to acquire CB L'Jarius Sneed, and whether NFL coaches were overrated.

Mual, AJ, and Dre recap LSU's pro day and give their takeaways from Adam Peters and Dan Quinn's comments from the Owners' meetings earlier in the week.

Mual, Nick, Ry, and Ric are all in on this Trap or Dive episode. The fellas recap a crazy divisional round weekend. Starting with the Chiefs and Pat Mahomes against the Houston Texans, who also played against the referees. Afterward they discuss the upset of the weekend in the Commanders beating the Detroit Lions, and Baltimore being the James Harden's of the NFL. Afterward, the fellas preview championship Sunday. 

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Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). 

Mual is in with Ric, Nick, and Ry on this episode. The fellas start the episode with the Blind 5: Best AFC WR duos. Then, they transition into Netflix's new show, "Receivers." Also, how bad is the 2022 draft class compared to previous draft classes? The fellas discuss that before going into other random topics around the NFL. 

Mual, AJ, and Dre catch up on the latest Washington Commanders news and give their takes on the aftermath of Caleb Williams's USC pro day. They also catch up on the latest news, including Justin Fields being traded to Pittsburgh and what that could mean for the draft and Howell being traded to Seattle. 

Mual joins Nick, Ry, and Ric in this Trap or Dive episode. The fellas discuss all things NFL Free Agency, including some of the most significant moves, including Kirk Cousins and Russell Wilson, in new places. Was Atlanta or Minny the best fit for Cousins? The fellas also discuss the running back frenzy, so many star RBs on the move, and what to make of Saquon and Aaron Jones staying in their respective divisions. The Dallas Cowboys are moving at a snail's pace, and Nick gives his take on what he thinks about his team's decisions.

Mual, AJ, and Dre discuss Washington's hot start to the free agency period.

Mual, Ric, Ry, and Nick start this Trap or Dive episode with their latest gym sessions and flashbacks to some of their worst moments working out when they were younger. Then the fellas get into some QB free agency news; is Russell Wilson a HOF QB with his current resume? Will Kirk Cousins stay in Minny, and can a team win an SB with him? The fellas discuss the WR market before closing out on Cowboys LT Tyron Smith's future.

Gonzaga College High School Head Coach Randy Trivers joins the Trap or Dive Podcast to discuss two of his former players and current draft prospects, Caleb Williams and Olu Fashanu. Before he joins, the fellas will discuss the latest Washington news from the combine.

Mual, AJ, and Dre are all in on this episode of Trap or Dive. The fellas start the show discussing if the Commanders should have a quarterback competition between the number two overall QB and Sam Howell. Then, they transitioned into the combine. Dan Quinn and Adam Peters spoke, and the fellas gave their takeaways.

Mual, Ry, Ric, and Nick are on this Trap or Dive episode. The fellas start the show by talking about what's going on in their lives before transitioning to the Dallas Cowboys. Micah Parsons suggested to Stephen A. Smith that the Cowboys have a culture problem. Then, the fellas transition to Eric Bieniemy, who the Washington Commanders recently fired. Will he ever get another HC/OC opportunity in the NFL? Then they end the show with the sh*t you see on social media. 

Mual, AJ, and Dre catch up on Kliff Kingsbury and Joe Whitt Jr intro pressers from last Thursday and discuss the state of the current roster. Who are the cornerstone pieces for the Commanders and which pending free agents should be re-signed, if any at all?

Mual, Nick, and Ry are all in on this episode of Trap or Dive. The fellas recap the Niners-Chiefs Super Bowl and give their thoughts on Purdy, Mahomes, Kyle Shannahan, and Steve Wilks. How did these individuals impact the game; Mahomes's greatness overcomes Niners' stifling first-half performance. Afterward, Nick and Ric give their take on the Cowboys hiring Mike Zimmer.

Mual, AJ, and Dre are in on this episode of the Trap or Dive Podcast. The fellas are joined by former NFL QB Kurt Benkert, as he helps breakdown the matchup between the Washington Commanders and Philadelphia Eagles.

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Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). 

Mual, AJ, and Dre are in on this episode. The fellas discuss the latest on the Commanders coaching staff; which position coach stands out most? Also, would you take Dan Quinn and his current staff over what Ben Johnson or Mike MacDonald would have brought to Washington? Lastly, the fellas discuss what they'd do with Washington's number two pick. Do you trade up to number one or stand pat?

Mual, Nick, and Ry preview the Niners-Chiefs Super Bowl matchup! Will Kyle Shannahan get his first Lombardi by beating Andy and Mahomes? Does he have the most pressure of anyone this weekend? What does Purdy's career look like if he wins a Super Bowl? The fellas also discuss the current GOAT status of Patrick Mahomes, and finish with the beat the odds segment.

Mual and Dre dissect the Commanders hiring of former Cowboys DC Dan Quinn as the next Head Coach. Takeaways from his press conference and coordinator hires of Kliff Kingsbury and Joe Whit Jr. Also, Dre and Mual answer calls from listeners regarding the Quinn hire and the current state of Washington.