Explorez tous les épisodes du podcast Transformation, Gratitude and Meditation made easy.

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	Titre	Date	Durée
	Letting go of a reactive mind	09 Feb 2020	00:03:45
A 3 minute podcast about the mind, awareness and meditation. This is an excerpt of a live-streaming transmission. Enjoy and share with family and friends. Hosted on Acast. See acast.com/privacy for more information.
	Meditation in one minute.	31 Jan 2020	00:05:05
Practice Meditation in one minute. It's easier than you think. This easy to follow, 'How to' podcast is 5 minutes long but may inspire you to embrace a lifelong positive habit of meditating and relaxing, rather than stressing and feeling anxious in todays complex and fast paced world. Our brains are capable of incredible learning and growth, but this is only possible if our minds are open to new and helpful information. Our existing views and prejudices often get in the way of our potential. Meditation has helped thousands if not millions of like-minded people just like yourself transcend old habits and embrace the best version of themselves. Hosted on Acast. See acast.com/privacy for more information.

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