Explorez tous les épisodes du podcast Transform your Mind
| Titre | Date | Durée | |
|---|---|---|---|
| Spiritual Roots of Mental Health Struggles and Healing Through Prayer | 08 Nov 2025 | 00:56:30 | |
Join Myrna Young in a transformative discussion with Beatty Carmichael, author of "The Prayer of Freedom," as they explore the profound spiritual roots behind mental health challenges, chronic pain, and addictions. This episode delves into how unrepentant sin can invite tormenting spirits into our lives and offers a powerful step-by-step guide for healing through confession, repentance, and prayer. Listeners will gain insight into spiritual warfare's impact on mental health and wellness, inspiring personal development and mindset renewal. Discover real-life transformations and biblical teachings that empower you to overcome fear, improve your mental health, and embark on a path of faith-based healing and emotional renewal. Key Takeaways:
Resources:
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| Health vs. Wealth: Prioritizing Wellness as Your Ultimate Investment | 07 Nov 2025 | 00:34:12 | |
Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health." Discover the transformative power of balancing Western and Eastern medicine, nutrition, and lifestyle choices to overcome fear and improve your mindset. Learn from Dr. Robison's personal journey with his daughter's health and the lessons from his family that underscore the importance of holistic well-being and self-improvement. In this episode of the "Transform My Mind to Transform Your Life" podcast, Myrna and Dr. Robison explore the critical link between financial wealth and good health, emphasizing that true wealth is rooted in wellness. They discuss lifestyle choices, mental health, and strategies to foster healthy relationships and positivity, providing valuable insights for anyone seeking renewal and motivation on their path to a longer, healthier life. Key Takeaways:
Resources
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| Transform Your Body and Mind: The Life-Changing Benefits of Identifying Food Sensitivities | 06 Oct 2025 | 00:58:59 | |
In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments. The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories. Key Takeaways:
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| Unlocking Trauma Healing Through Expanded Consciousness and Chakras | 25 Nov 2024 | 01:00:29 | |
Dr. Shai Tubali is a distinguished philosopher and researcher specializing in consciousness and trauma healing. Blending academic philosophy with mysticism, he explores the transformative potential of expanded consciousness. Holding a doctorate in the philosophy of religion from the University of Leeds, Dr. Tubali is an esteemed research fellow at the Arts and Humanitarian Research Institute. An accomplished author, Dr. Tubali has penned numerous books on inner transformation that have enlightened readers across 12 languages. With over two decades of experience guiding workshops and retreats, he has created several original methods of psychological transformation, notably the medically researched expansion method. Episode Summary: In this episode, Dr. Shai Tubali explains the fundamental concept of consciousness as the aspect of ourselves that is aware. With insights drawn from his extensive research, he emphasizes the importance of expanded consciousness for achieving profound healing and freedom from trauma. Delve into the role of chakras as powerful mediators between the physical and energetic worlds, serving as gateways to spiritual, emotional, and mental development. The conversation unveils the potential of meditation to facilitate expansive experiences, while offering insights into the diverse meditation techniques from Hinduism and Buddhism. Dr. Tubali's holistic approach provides a roadmap for listeners to embark on their meditation journey, showcasing the capabilities of expanded consciousness in overcoming trauma. Key Takeaways:
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| Keep Hammering: Building Your Legacy One Nail at a Time | 22 Nov 2024 | 00:13:23 | |
Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching individuals worldwide, Coach Myrna focuses on helping people realize their full potential through strategic thinking and consistency. Her insights are widely sought after by those looking to create a meaningful impact in their personal and professional lives, making her an influential figure in the self-improvement community. Episode Summary: In this episode of 5 min Fridays, Coach Myrna delves into the metaphor of "hammering your nails" to emphasize the importance of consistency in building a lasting legacy. Using vivid analogies like the construction of a house one nail at a time, she highlights how legacy-building is more about enduring dedication rather than a single grand gesture. This episode offers listeners practical steps and motivational insights on defining and achieving their legacy goals. The episode begins by exploring the foundations of a lasting legacy—persistence, dedication, and vision. By focusing on what one intends to be remembered for, listeners are encouraged to create a blueprint for their legacy. Coach Myrna underscores the role of consistency, likening it to the work of a carpenter who builds one nail at a time. She also emphasizes the importance of living one's legacy daily, ensuring that actions align with desired outcomes. Further, the episode advises embracing challenges as opportunities for growth, reinforcing the importance of perseverance in legacy-building. Key Takeaways:
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| Unlocking Your Potential: Releasing Unconscious Blocks with Frequency Work | 18 Nov 2024 | 00:51:38 | |
Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity, where she helps individuals on their journeys to self-realization and empowerment. Karen's dedication to guiding clients arises from her personal transformative journey, initiated by a health crisis that propelled her exploration into mystical and energetic realms. Through her work, she introduces the concept of releasing unconscious blocks known as distortion patterns, helping clients embrace the abundance inherent in the present moment. Episode Summary: Host Myrna Young welcomes Karen Cheong, a thought leader in self-improvement and transformational healing, to discuss the powerful topic of releasing unconscious blocks that keep individuals stuck. Karen draws from her extensive experience to explain how hidden distortion patterns at a frequency level can impact our lives profoundly, affecting our thoughts, emotions, and even our physical bodies. She delves into her own spiritual journey catalyzed by a health crisis, sharing insights on how she discovered the transformative power of frequency work. Karen Chong further elaborates on how these distortions arise from various sources, including lineage and cultural conditioning, and how they manifest in our daily lives, often hindering progress and contributing to repetitive negative cycles. By utilizing frequency work, Karen outlines a path to release these patterns, allowing people to elevate their vibrational levels, align with their true selves, and unlock untapped potential. The discussion includes practical approaches for listeners interested in transformation through energy healing, exploring concepts like quantum leaping, timeline jumping, and achieving personal growth through raising one's frequency awareness. Key Takeaways:
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| Transform Your Life with Empowering Language and Understanding | 15 Nov 2024 | 00:31:38 | |
Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual business. A seasoned problem-solver and adventurer, Mike has climbed Mount Kilimanjaro and paddled his way from Pittsburgh to New Orleans over 54 days. He is also an author, having penned "Journey Into Peace: A Language for Peace, Progress, and Healing," wherein he explores how language shapes our perception and interactions. Mike's current endeavors also include active participation in Al-Anon and the National Alliance on Mental Illness (NAMI), providing important support and insights for individuals dealing with mental health and substance abuse issues. Episode Summary: In this stirring episode of "Transform Your Mind to Transform Your Life," host Myrna invites distinguished author and executive coach Michael M. Starr to explore the profound impact language can have on our lives and relationships. The discussion pivots around Starr’s insightful book, "Journey Into Peace," which introduces the novel concept of weaving empowering language for fostering peace, progress, and healing. Michael elaborates on how our everyday language can turn self-destructive but, with conscious change, can become a tool for personal empowerment and collective harmony. The conversation dives deep into dissecting the three types of language: dangerous tyrannical language, useless language, and wise, empowering language. Michael shares poignant anecdotes highlighting how labels and assumptions can sabotage our interactions and relationships, using real-world examples such as the transformative approach of Daryl Davis towards members of the Ku Klux Klan. Echoing his bountiful experience and keen insights, Mike underscores the vital role language plays in understanding and influencing others, advocating for empathy-driven communication strategies. Key Takeaways:
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| Unlocking Love: Navigating Dating for Smart, Successful Women Over 40 | 11 Nov 2024 | 00:59:37 | |
Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has been featured in reputed media outlets like the New York Times and the Wall Street Journal. His Love U coaching program has guided over 13,000 women to reclaim their dating lives, embracing love with confidence and clarity. Evan’s philosophies integrate emotional intelligence and self-awareness, equipping women with vital communication skills to achieve fulfilling relationships. Episode Summary: This episode dives deep into the intricacies of dating, focusing on the unique challenges faced by women over 40 in finding love. Evan shares his compelling narrative and the knowledge gathered over two decades of coaching, emphasizing the significance of emotional intelligence, setting healthy boundaries, and understanding relationship dynamics. Discover why Evan believes that despite societal beliefs, there are abundant opportunities for love past the age of forty. Evan unlocks strategies tailored for smart, successful women navigating the dating world. Discussing key topics like the importance of dating beyond superficial stereotypes, the episode delves into how mindset shifts can pivot dating success. Evan explores how societal narratives impact dating choices and the freedom that comes from embracing flexibility when seeking partners—focusing on compatibility over rigid checklists ensures lasting connections. Evan’s dynamic advice sheds light on how high-value women can effectively navigate the limited pools of high-value men, fostering an optimistic outlook for finding love irrespective of age. Key Takeaways:
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| Embrace the 80/20 Rule for Healthier, Happier Relationships | 08 Nov 2024 | 00:17:09 | |
This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth of experience in personal development and a passion for understanding complex relationship dynamics, Myrna provides listeners with actionable insights to enhance their personal connections and foster healthier, more fulfilling relationships. Her coaching philosophy centers around applying practical principles, like the 80/20 rule, to real-life situations. Episode Summary: Coach Myrna delves into the application of the 80/20 rule in relationships. Known widely for its relevance in business and economics—where it explains how 20% of efforts can yield 80% of results—Myrna introduces how this principle can be effectively applied to personal relationships. The discussion moves away from the pursuit of perfection, urging listeners to focus on the 80% of their relationship that truly brings happiness and fulfillment, and to manage small imperfections that represent only 20% of the equation. Coach Myrna passionately discusses the importance of appreciating what your partner brings to the table rather than fixating on the 20% that may be lacking. Through relatable examples and personal anecdotes, she emphasizes that no relationship can meet 100% of one's expectations. Instead, she encourages listeners to cherish the aspects of their partner that bring joy and satisfaction, advocating for gratitude and realistic expectations. Her insights reinforce that nurturing the positive aspects of a relationship can significantly outweigh the negatives. Key Takeaways:
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| Unlocking Brain Health: The Power of Polysaccharides | 04 Nov 2024 | 01:04:57 | |
Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on human health. As the founder and president of Dr. Lewis Nutrition, he boasts an impressive portfolio of over 180 peer-reviewed publications. Dr. Lewis is recognized for his pivotal research on how nutrition, dietary supplements, and exercise can profoundly influence various aspects of human wellbeing. His work on polysaccharides has been groundbreaking, leading to novel insights into treatment strategies for Alzheimer’s, multiple sclerosis (MS), HIV, and other chronic illnesses. A staunch advocate for a healthy lifestyle, Dr. Lewis has been practicing a whole-food, plant-based diet for over 26 years, coupled with a disciplined exercise regimen. Episode Summary: Join host Myrna Young in this enlightening episode as she delves into the world of nutrition and health with Dr. John E. Lewis. Known for his pioneering work with polysaccharides, Dr. Lewis sheds light on their significant role in enhancing brain health and optimizing immune function. With a remarkable career backing his insights, Dr. Lewis discusses the transitions in his personal and professional life that have shaped his advocacy for a plant-based dietary approach and the integral use of key supplements to improve overall health. Navigating through the intricacies of sugars, Dr. Lewis deciphers the distinction between simple sugars and complex sugars, or polysaccharides, emphasizing their critical importance in maintaining a healthy brain and immune system. His conversation with Myrna explores various strategies for holistic health improvement, including diet modifications, exercise, sleep hygiene, and lifestyle choices. Key Takeaways:
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| Breaking Barriers: Tackling Diversity, Bias, and Empowerment in the Workplace | 01 Nov 2024 | 00:27:39 | |
Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in South Africa during the apartheid era, and has become an influential voice in leadership, diversity, and resilience. Millie's book, "Millie My Gift of Bangles," delves into her journey through the multi-faceted tapestry of her life and career, offering profound insights grounded in African values such as resilience, community, and cultural heritage. Episode Summary: In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes author Millie Clark to discuss her compelling book, "Millie My Gift of Bangles." They explore Millie's profound experiences that intertwine African heritage, personal resilience, and leadership insights. From navigating the trials of menopause to overcoming corporate bias as an immigrant, Millie's story is one of strength and adaptability. Through personal vignettes and metaphorical bangles bestowed by life's experiences, she sheds light on embracing challenges and transforming adversity into opportunities. Resilience, heritage, and leadership are central to this discussion, with Millie opening up about her journey as a Ghanaian woman in South Africa's corporate world. These stories are richly woven with the vibrant cultural tapestry of Africa, celebrating its dynamism and the concept of Ubuntu. Millie's narrative illustrates how one's roots can fortify personal and professional resilience. Moreover, her challenging encounters reinforce the importance of supportive networks and diversity in leadership. This episode is a treasure trove of wisdom for any listener eager to draw from Millie's life's teachings. Key Takeaways:
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| The Psychology of Narcissism: Navigating the Manipulative Mind | 28 Oct 2024 | 00:38:47 | |
Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists. She has penned books including "Slay: How to Negotiate with a Narcissist and Win." As a YouTube influencer with over 40 million views, she has cultivated a significant following. Rebecca is the developer of the "Slay Method" for negotiating with narcissists and her online educational programs have transformed thousands of lives across more than 100 countries. In addition to her professional accolades, Rebecca achieved success against the odds, transitioning from a single mother and college dropout to a leading attorney at the helm of a multi-million-dollar practice. Episode Summary: Rebecca shares her journey from overcoming personal adversities to becoming a prominent figure in negotiation strategies. The conversation dives into the psychology of narcissists, exploring their formation and motivations. With increasing cases of individuals experiencing conflicts with narcissists, Rebecca Zung emphasizes understanding the behaviors, patterns, and communication strategies that can help turn these conflicts around. Through her proprietary "Slay" method—encompassing Strategy, Leverage, Anticipate, and You—Rebecca offers a structured approach to interacting efficiently with high-conflict personalities, transforming potentially explosive interactions into successful negotiations. Key Takeaways:
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| Every Cloud Runs Out of Rain: Finding Hope in Life's Storms | 25 Oct 2024 | 00:10:42 | |
Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvement, resilience, and personal growth. Leveraging her rich personal experiences and professional expertise, she offers guidance and wisdom to help individuals navigate life’s challenges. Based in Florida, Coach Myrna has firsthand experience with life-altering events, such as Hurricane Ian, which she elegantly weaves into her teachings on empowerment and perseverance. Episode Summary: This empowering episode of "5 Min Fridays with Coach Myrna" delves into the poignant theme that "Every Cloud Runs Out of Rain: Finding Hope in the Storm." Through her insightful narrative, coach Myrna inspires listeners to view life’s inevitable challenges not as enduring misfortunes but as temporary storms that ultimately give way to new beginnings and growth. Myrna draws parallels between natural and emotional storms, offering listeners an uplifting message rooted in resilience and hope. Throughout the episode, Coach Myrna shares her personal experiences of storms including enduring Hurricane Ian and its aftermath, using it as a metaphor for life's adversities. By emphasizing how storms pave the way for renewal and growth, she reassures listeners that every hardship is transient and holds the potential to usher in personal transformation. Coach Myrna bolsters her message with biblical references, promoting the idea that faith and perseverance are key in overcoming life's trials. Listeners will find solace and strength in her compassionate guidance, reinforcing the notion that, like nature, life’s storms are followed by clarity and calm. Key Takeaways:
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| Mindset Tools: How to Flood Your Brain with Positivity | 03 Oct 2025 | 00:13:05 | |
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring one's mindset is key to creating lasting change. Coach Myrna emphasizes the power of positive thought and mindset development, drawing on the scripture Philippians 4:8 to underscore that focusing on whatever is true, noble, and lovely can transform your life. She discusses the importance of filtering thoughts through a positive lens, replacing negative thoughts with empowering affirmations, and continually guarding the mind's gate against negativity. This episode is a mini guide on how to direct one’s thoughts with intent and purpose to manifest desired outcomes in life. Notable Quotes:
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| Finding Your Happy Place: Overcoming Stress and Embracing Joy | 21 Oct 2024 | 01:07:53 | |
Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction. His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being. Episode Summary: In this episode host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Throughout the discussion, Dr. Sprouse elucidates the nature of these emotional barriers and provides pragmatic strategies to overcome them. Unpacking the concepts that constitute a 'happy place,' Dr. Sprouse shares the key components necessary for happiness, including contentment, pleasure anticipation, fulfillment, gratitude, and a sense of connectedness. With practical examples, he underscores how realistic optimism and mindful practices can significantly alleviate stress, turning negative emotions into aspects of prepared resilience. Furthermore, Dr. Sprouse introduces tools such as a 'worry organizer' to systematically tackle stressors, emphasizing the importance of a positive mindset and directed awareness as methods to reach one’s desired state of well-being. Key Takeaways:
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| Triumph over Trauma: Reclaiming Life After a Catastrophic Accident | 18 Oct 2024 | 00:28:59 | |
Adam Elnekaveh is a renowned fitness influencer whose life took a dramatic turn following a catastrophic motorcycle accident. He is the author of "Rebuilding Adam: The Tragedy," a memoir detailing his journey of resilience and recovery. Adam was a rising star in the fitness world with deep expertise in bodybuilding and wellness before his life-altering event. He now shares his story to inspire and motivate others facing tragedies, helping them to rebuild their lives with renewed strength. Episode Summary: The episode is rich with insights into overcoming adversity and rebuilding life after trauma. Adam discusses essential themes such as perseverance, determination, and mindset, sharing how he defied expectations to regain independence and live life on his own terms. Listeners will hear about Adam's trials and triumph as he describes the steps he took to regain speech, mobility, and personal growth, emphasizing the importance of intention and action in the healing process. This episode stands as a testament to the unyielding will to survive and thrive, no matter the obstacles. Key Takeaways:
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| Biohacking Health: Mastering Digestion for Optimal Performance | 14 Oct 2024 | 01:01:50 | |
Wade Lightheart is a foremost authority on natural nutrition and training methods, boasting an impressive career as a three-time Canadian national all-natural bodybuilding champion and former Mr. Universe competitor—achievements reached as a vegetarian. He is co-founder and president of BiOptimizers, a company dedicated to digestive and health optimization. With over 25 years in the health industry, Wade has authored several books on health, nutrition, and exercise that have reached audiences in more than 80 countries. He is the host of the Awesome Health podcast, where he shares insights and expert advice on optimizing health and fitness. Listeners are taken on a comprehensive journey through the processes of digestion, emphasizing the importance of understanding how our bodies turn what we eat into energy and nutrients. Wade explains the five stages of digestion and highlights how modern food consumption often leads to digestive issues. Integral to the conversation are key takeaways about the essential role of enzymes, probiotics, and magnesium in maintaining optimal health. Wade also sheds light on the concept of biohacking health through dietary agnosticism—employing universal principles of nutrition and supplementation to enhance performance, no matter the chosen diet.
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| Finding Your Ram in the Bush: Unlocking Hidden Solutions in Life’s Challenges | 11 Oct 2024 | 00:11:30 | |
In this enlightening episode of "Five Minute Fridays with Coach Myrna" Coach Myrna delves into the timely and poignant concept of "The Ram in the Bush." Inspired by a social media post about Vice President Kamala Harris, Coach Myrna uses this metaphor, steeped in biblical tradition, to illustrate how unexpected solutions can arise during life’s trials. She elaborates on how the manifestation of unforeseen help can transform seemingly impossible situations into opportunities for growth and salvation. Throughout the episode, Myrna captures the audience’s attention by linking the biblical story of Abraham and Isaac with contemporary real-life scenarios. She discusses strategies to recognize and embrace solutions that may currently be hidden in plain sight. By focusing on key life aspects such as staying open to possibilities, trusting in the process, seeking guidance, and being patient, Coach Myrna empowers listeners to maintain a strong belief in finding solutions. This episode aims to motivate individuals to walk forward in faith, remain open-minded, and remember that the help they need might be lurking just around the corner. Key Takeaways:
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| Unlocking Mental Fitness: Daily Habits to Transform Your Brain | 07 Oct 2024 | 00:58:21 | |
Keith Davis is the founder and CEO of AffirmedYou LLC. As a seasoned professional aviator with an extensive background in high-pressure environments, Keith has leveraged his expertise to pioneer mental fitness tools. These innovative tools are aimed at helping individuals bolster their cognitive and emotional resilience. Inspired by personal experiences, particularly witnessing a family member deal with PTSD, Keith is dedicated to making mental wellbeing as routine and accessible as physical fitness. His company's flagship applications—Inner Journey: Mental Clarity, Parenity: Parent Wellness, and Neuro Journey: Mental Fitness—are designed to address diverse mental fitness needs through neuroscience-backed exercises and meditations. Episode Summary: Welcome to another episode of the "Transform Your Mind, to Transform Your Life" podcast. Hosted by life coach Myrna Young, today’s episode dives into the intriguing topic of mental fitness with guest Keith Davis, founder and CEO of AffirmedYou LLC. Keith shares his expertise on building the "muscle" of the brain through daily practices that enhance cognitive abilities, much like physical exercise strengthens the body. He guides listeners through easy yet powerful routines rooted in neuroscience to build mental resilience, manage stress, and improve overall wellbeing. In this episode, Keith emphasizes the importance of intentional mental fitness practices, which can prevent negative mental health outcomes. By integrating reflection, breathing exercises, mental priming sequences, affirmations, and goal planning into daily routines, individuals can take control of their mental and emotional states. Keith also introduces his suite of mental fitness apps, which provide structured guidance and resources for these practices. Listeners will walk away with actionable insights on how to incorporate mental fitness into their lives for improved performance and resilience.
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| Strategies to Overcome Self-Doubt and Achieve Success | 04 Oct 2024 | 00:29:27 | |
Otis D. Gore is a prominent real estate broker, motivational speaker, and author. He has an extensive background in coaching and mentoring, particularly within the real estate industry. Otis has recently penned the book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life, which delves into overcoming self-doubt and limiting beliefs through practical strategies and captivating storytelling. Otis is dedicated to inspiring individuals to confront their doubts head-on and foster a resilient mindset. Episode Summary: Welcome back to another invigorating episode of Transform Your Mind to Transform Your Life. In this episode, we delve into the "Author’s Corner" with our special guest, Otis D. Gore. We shine a spotlight on his book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life. Otis discusses with us the ways in which we can confront and overcome self-doubt, drawing from both personal anecdotes and his experience in mentoring others. Throughout this enlightening conversation, Otis outlines practical strategies to battle self-doubt, emphasizing the importance of mindset, beginning a task, and maintaining a limitless approach to one’s goals. With insights into transforming limited beliefs, managing fear, and building resilience, Otis provides valuable advice for those struggling with self-esteem and impostor syndrome. This episode is a must-listen for anyone aiming to push beyond their limitations and seize their full potential. Key Takeaways:
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| Overcoming Deception: A Journey to Self-Love and Acceptance | 30 Sep 2024 | 00:49:53 | |
Sabrena Jay. Songowa is a transformative life coach and founder of SJI Consulting Services. Dedicated to personal and spiritual development, Sabrena excels in helping individuals overcome defeated mindsets, past hurts, and negative self-truths. She's a celebrated speaker, known for her popular talk, "How to Discover Your Purpose in Pursuit." Additionally, Sabrena is the author of "David's Deception," a compelling book that delves into her personal journey and the struggles she overcame to find self-love and acceptance. Episode Summary: In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with returning guest Sabrena Songowa to discuss the themes of self-love and acceptance that are central to Sabrena’s new book, "David's Deception." This engaging conversation explores Sabrena's six-year relationship with the father of her three children, integrating discussions on self-worth, relationship red flags, and personal empowerment to offer listeners profound insights and practical advice. The episode dives deep into the journey of overcoming childhood hurts, the significance of self-care, and the necessity of working on one's self before seeking out healthy relationships. Sabrena shares her personal story about discovering self-love after enduring profound deception and emotional pain, detailing how she transitioned from feeling broken to achieving personal success and fulfillment. This episode is a must-listen for anyone struggling with self-esteem issues or seeking inspiration to overcome similar challenges. Key Takeaways:
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| The Asshole Density Ratio: How to Gauge Your Company's Dysfunction | 27 Sep 2024 | 00:32:12 | |
Joel Dubin is a retired cybersecurity consultant and a humor author who has successfully transitioned from the corporate world to crafting enticing, humorous literature. With decades of experience in observing dysfunctional corporate environments, Joel utilizes his multilingual and multicultural expertise to bring a unique perspective to workplace dynamics. He is the author of the satirical book, "The Seven Habits of Highly Dysfunctional Companies," which draws from his extensive professional background and keen insights into corporate mismanagement. Episode Summary: In this engaging session on Author's Corner, Myrna converses with Joel Dubin, humor author of "The Seven Habits of Highly Dysfunctional Companies." This episode dives into the amusing yet insightful topic of corporate dysfunction, focusing on the "Asshole Density Ratio" (ADR) to measure company inefficiencies. In their discussion, Joel outlines the primary hallmarks of dysfunctional companies such as nonsensical policies, excessive emails, bad customer service, and poor employee treatment. He humorously highlights the absurdity of endless meetings, ineffective communication, and toxic office politics. Joel also provides thought-provoking and witty insights into how these dysfunctions can be humorously quantified and potentially rectified. Key advice for management on dealing with unproductive employees, improving communications, and creating humane work environments are sprinkled throughout the episode, making it a must-listen for anyone in the corporate world. Key Takeaways:
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| Unlocking Emotional Triggers: The Power of Naming and Reclaiming | 23 Sep 2024 | 01:03:15 | |
Andrea Mein DeWitt: is a distinguished author, sought-after speaker, and dynamic leadership coach based in San Francisco. She is the CEO of Andrea DeWitt Advisors, where she passionately coaches heart-centered working professionals aiming to transform their lives, chase dreams, or improve areas that aren’t functioning optimally. Andrea is an expert in helping leaders realize and step into their power and potential. Her book "Name, Claim, and Reframe: Your Path to a Well-Lived Life" and its companion workbook extend her guidance to readers, promoting self-discovery and personal growth. Episode Summary: Andrea Mein DeWitt dives deep into the transformative power of naming, claiming, and reframing our emotional triggers to live our best lives. Myrna and Andrea tackle emotional triggers, personal and professional dissonance, and the profound impact of shifting perspectives for personal growth. Andrea begins by giving an overview of the Name, Claim, and Reframe (NCR) method, emphasizing the importance of recognizing emotional triggers (naming), aligning actions with core beliefs (claiming), and shifting perspectives to find new solutions (reframing). Myrna recounts her experience with her adopted children, using it as a case study to explore how reframing can alleviate deep-seated emotional wounds. This heart-to-heart exploration sheds light on various emotional triggers and the profound impact of integrating NCR into everyday life, both personally and professionally. Key Takeaways:
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| Transformation vs. Change: Which Path Leads to Real Growth? | 20 Sep 2024 | 00:10:49 | |
In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young delves into the often-confused concepts of change and transformation. Myrna eloquently explains the distinctions between the two, emphasizing how understanding these differences can lead to more effective personal growth and lasting change. Myrna Young begins by defining change as an external process involving the modification of habits or behaviors. However, these adjustments are often surface-level, providing temporary improvements. The episode illuminates that while change is essential for adapting to new circumstances and solving problems, it does not always result in enduring progress. Myrna uses the example of someone altering their diet for weight loss but reverting to unhealthy eating once the goal is achieved, highlighting the transient nature of change. The conversation shifts to transformation, described as a profound internal shift that fundamentally reshapes one’s identity and beliefs. Transformation is triggered by deep realizations that the current way of living is no longer serving one's highest good. The episode underscores that transformation leads to sustainable, long-term changes because it involves a complete overhaul of how one thinks, feels, and acts. Myrna beautifully illustrates this with the analogy of a cheating man who must change his core desires and identity to achieve true transformation. Key Takeaways:
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| Empowering Black Youth: Rewiring the Subconscious Mind for Success | 29 Sep 2025 | 01:06:26 | |
Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. 'Empowering young minds through personal development. They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing how empowerment and a mindset shift give power to the people. Lawrence highlights the importance of mindset transformation, using techniques like visualization and journaling to rewire the brain for success. Reflecting on personal experiences, he illustrates how anyone can break free of societal and self-imposed constraints to achieve their dreams, offering a roadmap for empowerment and self-discovery. The discussion emphasizes the critical role of the subconscious mind in shaping our realities and how young people, especially from disadvantaged backgrounds, can harness its power to change their circumstances. Lawrence recounts his transition from a troubled adolescent to a successful entrepreneur, fueled by empowering self-talk and visualization techniques. Myrna and Lawrence explore strategies to reprogram limiting beliefs, stressing the importance of knowing one's value and dreaming boldly. Key topics include breaking away from societal stereotypes, envisioning personal success, and the necessity of exposing oneself to better experiences to rewrite mental narratives. Key Takeaways:
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| From Poverty to Power: How to Transform Your Life and Achieve Your Goals | 16 Sep 2024 | 01:02:12 | |
Terry L. Fossum is a highly accomplished individual with a diverse background. He served as an officer in the United States Air Force, where he was the executive officer for a group of nuclear B-52 bombers during the Cold War, earning the title of Officer of the Year at Fairchild Air Force Base. Terry transitioned into marketing, ascending into the top 1% of his industry globally. He represented the Boy Scouts of America on a survival reality TV show on the Fox Network and won, became an award-winning actor, author, and TEDx speaker. His book, "The Oxcart Blueprint for Success," reached the #1 best-selling spot, and he is known for his impactful public speaking and coaching. Episode Summary: Host Myrna Young sits down with guest Terry L. Fossum to unravel the secrets behind achieving your goals and why most people fail to reach them. Terry shares his groundbreaking "Oxcart Technique," a goal-setting methodology based on Nobel Prize-winning science, to help listeners understand how to harness both the fear of failure and the allure of success. Terry breaks down how, at one of the lowest points in his life, he discovered the transformative power of combining positive visualization with negative visualization to motivate himself to achieve his goals. This method, consisting of creating a failure scenario, a detailed action plan, making it applicable to various aspects of life, including business success, health maintenance, and relationship improvement. Key Takeaways:
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| The Biology of Business: How Your Company Mimics Your Body | 13 Sep 2024 | 00:28:26 | |
Christopher Eaddy, PhD, MBA is a renowned life coach, corporate trainer, and author, specializing in transforming both individuals and organizations. With a diverse background spanning government, law enforcement, education, healthcare, sales, and human resources, Christopher brings a wealth of experience and insight to his work. As a master life coach, he excels in areas such as communication, personal leadership, and overcoming barriers like stress and insomnia. His forthcoming book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies," encapsulates his unique approach to organizational health and efficiency. Episode Summary: In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna Young speaks with Dr. Christopher Eaddy about his soon-to-be-released book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies." Dr. Eaddy discusses the intriguing parallels between biological systems and organizational structures, suggesting that the health of a business can be managed much like the health of a human body. Drawing from his extensive background across diversified careers, Dr. Eaddy shares real-world examples of companies that succeeded by adopting biological principles such as homeostasis, adaptation, and feedback loops. He emphasizes the importance of understanding the interconnectedness of various systems within a business to ensure its survival and growth. From the critical role of leadership in maintaining the 'pulse' of an organization to the protective functions analogous to human skin, Dr. Eaddy provides actionable insights for leaders to foster a healthier, more resilient business. Key Takeaways:
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| The Hidden Battles: How to Recognize and Combat Eating Disorders | 09 Sep 2024 | 01:07:25 | |
Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, "Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the intricacies of eating disorders, providing valuable insights through her writing and public speaking. Key Takeaways:
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| Living in Tomorrow: How to Use the Future to Empower Your Present | 06 Sep 2024 | 00:08:22 | |
Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concepts and historical figures, she outlines how to harness the power of future-thinking to build resilience and maintain unwavering focus on long-term goals. In this episode, Coach Myrna emphasizes the importance of not letting today's setbacks dictate your life. With reference to powerful figures like Dr. Martin Luther King Jr., she illustrates how adopting a mindset anchored in future goals can make present problems appear as mere stepping stones. The focus is on developing a Visionary mindset, where vivid visualization of your future accomplishments serves as a constant reminder of where you’re headed, thereby fortifying your resilience against any adversities. Key Takeaways:
Notable Quotes:
Resources:
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| Protecting Kids' Future with Clean Energy and Climate Action | 02 Sep 2024 | 00:49:14 | |
Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and climate change. In addition to her role as a professor, Dr. Burt serves as the Associate Dean for Diversity and Inclusion in the Walter Scott, Jr. College of Engineering at the same institution. She is also an active mother and a dedicated member of Science Moms, a nonpartisan group of climate scientists who are also mothers, committed to educating and empowering moms across the nation to advocate for climate solutions. Dr. Burt lives in Colorado with her husband and young daughter. Episode Summary: Dr. Melissa Burt, an expert in atmospheric science, discuss the pressing issue of climate change and its impact on our planet. The conversation delves deep into how human-caused climate change is exacerbating extreme heat events, the importance of clean energy, and what each of us can do to mitigate the effects of pollution for future generations. The discussion underscores how the warming of our planet, driven mainly by human activities such as burning fossil fuels, is leading to more frequent and intense extreme weather events. Key strategies to combat climate change include reducing carbon emissions by transitioning to electric transportation and energy-efficient appliances, using renewable energy sources, and advocating for policy changes at local, state, and national levels. Dr. Burt emphasizes that individual actions, although crucial, must be part of a broader collective effort to significantly impact climate change and protect our children's future. Key Takeaways:
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| Breaking Taboos: Empowering Girls Through Menstrual Education | 30 Aug 2024 | 00:23:27 | |
Nishka and Kaanchi Utpat Episode Summary: In this enlightening episode of the Transform Your Mind to Transform Your Life podcast, host Myrna Young sits down with the inspiring teenage authors, Nishka and Kaanchi Utpat, who have made a significant impact with their book, "Cycle of Confidence: Insights Into Menstruation." The conversation delves into the experiences and insights that motivated them to tackle the taboo surrounding menstruation, particularly highlighting the differences they observed during their visits to India. Nishka and Kaanchi share their journey of discovering the cultural stigmas associated with menstruation and how their book aims to challenge these outdated norms. They discuss the societal and cultural barriers that impede progress and stress the importance of menstrual equity and women's rights. The conversation also emphasizes how education and open dialogue can empower women and help dispel common misconceptions about menstruation, making it a matter of dignity rather than shame. Key Takeaways:
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| Exploring Current U.S. Immigration Policies with Attorney Hector Quiroga | 26 Aug 2024 | 01:04:07 | |
Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting thousands of undocumented families in improving their quality of life. Hector shares his personal journey and professional expertise on immigration policies to inspire and educate others. His law firm has offices in multiple states and even internationally, reflecting his commitment and success in the field. Episode Summary: Host Myrna Young interviews Hector Quiroga about the crucial elements of current U.S. immigration policy. Hector draws on his rich personal and professional experience to break down complex immigration laws, touching upon topics such as family sponsorship, employment visas, and humanitarian processes. The episode is rich with insights aimed at both providing actionable advice for undocumented families and advocating for broader system reforms. Hector discuss a variety of legal ways to enter and remain in the United States, covering essential immigration concepts like the difference between immediate and non-immediate relatives, the nuances of asylum applications, and avenues for skilled and unskilled workers. As Hector navigates through the complexities of waivers and DACA, listeners gain a comprehensive understanding of the multifaceted nature of U.S. immigration law. Key Takeaways:
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| Overcoming Loneliness: Strategies for a Fulfilling, Connected Life | 23 Aug 2024 | 00:15:27 | |
In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and providing strategies for living a fulfilling life. Inspired by a profound statement from the revered Sadhguru, Coach Myrna delves into the relationship between loneliness, mental health, and even the ultimate tragedy of suicide. Beginning with a definition of loneliness as a pervasive feeling that can affect anyone, Myrna emphasizes its severe impact on mental and physical health. She meticulously lays out various strategies to help combat loneliness, including acknowledging one’s feelings, connecting with others through clubs, volunteer work, attending social events, and leveraging technology. In addressing mental health, Myrna provides actionable advice such as practicing mindfulness, exercising, seeking therapy, and cultivating gratitude. The podcast offers realistic and deeply practical insights sure to help listeners navigate the difficult terrain of loneliness towards a more fulfilling and connected life. Key Takeaways:
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| Change Your Diet, Boost Your Brain Health with Dr. Ede | 19 Aug 2024 | 01:23:56 | |
Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve mood, overcome anxiety, and protect memory through nutrition. Episode Summary: Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science, links dietary choices to mental health benefits, including improved mood and reduced anxiety. They explain the importance of animal-based proteins for complete nutrition and how reducing refined carbohydrates can stabilize blood sugar and insulin levels, aiding in overall brain function. They consider common mental health medications and advocate for food-first approaches to lasting mental well-being. Tune in for science-backed insights on optimizing brain health through diet. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Unmasking Anxiety: Understanding Its Intricacies and Overcoming It | 16 Aug 2024 | 00:22:28 | |
In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of "Finding Calm Within Chaos: A Complete Guide to Anxiety Management." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Through detailed discussions, she demystifies the complexities surrounding anxiety disorders and shares coping mechanisms that empower individuals to reclaim control over their lives. Shelby addresses different types of anxiety, from overwhelming anxiety attacks to the common fears we might experience before significant events. She emphasizes the importance of recognizing and facing fears, using small, manageable steps to build resilience. Her book, enriched with evidence-based strategies and personalized management plans, serves as a comprehensive guide to help individuals find calm amidst the chaos of anxiety. The conversation also touches upon the significant role families play in supporting loved ones through their anxiety journey, making it a must-listen for anyone affected by anxiety or supporting someone who is. Key Takeaways:
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| Unlocking Lifelong Fitness: Personalized Wellness Strategies for Every Age | 26 Sep 2025 | 00:36:15 | |
Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." Unlock Lifelong Fitness for Your Mental Health Journey while exploring the concept of fitness and wellness beyond appearances. Focusing on wellness goals and self-improvement. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes making fitness personal, possible, and persistent, and highlights the impact of consistent, mindful movement. Perfect for anyone seeking to enhance their health and wellness at any age. Listeners are introduced to the concept of the "paradox of fitness," as David highlights the pervasive, yet often misleading fitness ideals portrayed in media. Despite a global market flooded with fitness resources and staggering financial investments in health, true fitness remains elusive due to cultural myths and unrealistic goals. Amerland emphasizes the personal nature of fitness and the necessity of making incremental, mindful changes that reflect individual lifestyles. This episode serves as a clarion call for adopting a realistic, personalized approach to fitness that prioritizes health over appearance. Key Takeaways:
Resources:
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| Card Counting in the Stock Market: A Guide to Smarter Investing | 12 Aug 2024 | 01:11:21 | |
Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy, Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emotional well-being. Episode Summary: Topics covered include the destructive emotions that influence financial decisions, strategies to avoid common investment pitfalls, and the paramount significance of aligning one's investments with personal beliefs and values. Michael passionately underscores the need for a balanced approach to life, blending monetary success, time, and social wealth to achieve true happiness and joy. Key Takeaways:
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| Mindfulness Mastery: Seeing Through the Fog | 09 Aug 2024 | 00:08:43 | |
Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze for a better vision of your true self and opportunities. Drawing inspiration from the scripture 1 Corinthians 13:12 and the classic song "I Can See Clearly Now" by Johnny Nash, Myrna delves into the depths of how our perceptions can be clouded by fears, misconceptions, and limiting beliefs. In the first part of the episode, Myrna identifies key sources of the cloudiness in our lives, such as past experiences, unrealistic expectations, and internal fears. She emphasizes the importance of journaling and challenging these beliefs to dismantle the fog. In the latter part, she shares practical strategies including practicing mindfulness, seeking external perspectives, embracing change, and setting clear goals. These actionable steps aim to help listeners cultivate self-compassion and gain clarity in their life journey. Key Takeaways:
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| Unlocking Twin Flames and Soulmates: The Path to True Love | 05 Aug 2024 | 01:02:50 | |
June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Program, aiming to teach individuals how to change their energy, learn essential love lessons, repair relationships, and attract people and opportunities into their lives. Episode Summary: June Edward shares her profound insights and personal experiences, starting with her near-death experience that propelled her into her psychic abilities. The discussion also explores various types of relationships, including karmic, soulmate, and twin flame relationships, and the five essential love lessons every soul must learn for personal and spiritual growth. June emphasizes the importance of self-worth, trust and communication, unconditional love, money in balance, and patience in maintaining healthy relationships and personal well-being. The conversation provides practical steps on how to raise one's vibration through meditation, prayer, and working with angels to attract and maintain positive relationships. Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Managing Conflict in Relationships: Lessons for Everyday Life | 02 Aug 2024 | 00:41:41 | |
Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. His work aims to bridge the gap between conflicting values and ideologies by identifying trade-offs and fostering a better understanding in a divided world. Episode Summary: In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes Mike Hassell, author of the groundbreaking book Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. Throughout the podcast, Myrna and Mike delve deep into the complexities of conflict, exploring how understanding trade-offs can foster balance, peace, and mutual respect in increasingly polarized societies. Mike Hassell shares his journey from working at IBM and his extensive experience in engineering and management, which shaped his unique perspective on conflicts and trade-offs. The conversation covers various contentious topics such as abortion, euthanasia, and political polarization, highlighting how individuals can argue both sides of an issue and make nuanced decisions. Mike advocates for the importance of valuing relationships over agreement, emphasizing the inevitability of conflict and the need for humility and a broader perspective when confronting differences.
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| Building The Business Of Your Dreams With Artificial Intelligence (A.I) | 29 Jul 2024 | 01:05:29 | |
Philip Blackett: Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of "The Unfair Advantage," a book focused on how entrepreneurs can harness artificial intelligence to grow their businesses. Episode Summary: Blackett delves into the transformative power of AI, providing invaluable insights into how AI tools can help business owners grow sales, increase productivity, and remain competitive in a fast-evolving market. With a particular focus on startups and small businesses, Phillip explains how innovative AI applications can streamline marketing, sales, and customer service without breaking the bank. From automated content creation to advanced sales call functionalities, listeners will learn about the myriad ways AI can save time, reduce costs, and enhance the overall efficiency of daily business tasks. Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Turning Life's Tremors into Strength: Rise Up Like a Mountain! | 26 Jul 2024 | 00:12:05 | |
In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. This concept is rooted both in nature's phenomena and personal development, highlighting how significant pressure and adversity are often precursors to achieving one's fullest potential. Coach Myrna explains how life's unexpected tremors—whether they be job losses, breakups, or health diagnoses—can leave us feeling broken and unstable. Yet, just as the earth's tectonic movements result in the formation of mountains, these personal crises can lead to significant growth and strength. She walks listeners through the process of embracing these upheavals, finding stability, reflecting on the lessons learned, and rebuilding with intention and purpose. Coach Myrna's message is clear: by facing and enduring life's earthquakes, we not only survive but thrive, emerging stronger and more resilient. Key Takeaways:
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| Embracing Uncertainty: The Transformative Power of Maybe | 22 Jul 2024 | 01:00:04 | |
Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women. Alison is also the host of the highly rated podcast Ten Minutes to Less Suffering. For more information, visit allisoncarmen.com. Episode Summary: Alison shares her journey from being a lawyer plagued with anxiety to discovering the power of 'maybe' and how this simple yet profound mindset shift transformed her life and career. Throughout the discussion, Myrna and Alison explore how the fear of uncertainty limits people and how reframing one’s mindset can lead to a life filled with endless potential. They also touch upon the significant pressure women face to conform to societal norms and the liberating aspects of questioning and challenging these expectations through the lens of 'maybe'. What You Will Learn:
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| Your Mind is Like a Sharp Knife: You Can't Hold It by the Blade | 19 Jul 2024 | 00:13:03 | |
In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphors, she illustrates how a sharp mind, like a well-honed knife, can be a powerful tool for navigating life's challenges, provided it is used correctly. Myrna outlines the numerous benefits of a sharp mind, including improved decision-making, enhanced learning capabilities, emotional stability, and creative problem-solving. However, she also warns against the dangers of mishandling the mind, such as overthinking, negative self-talk, perfectionism, and obsessive control. To mitigate these risks, Myrna advocates for mindfulness practices, positive thinking, setting realistic goals, emotional balancing, and regular mental exercises. This episode is packed with actionable insights and practical advice to help listeners sharpen their minds and avoid the pitfalls of mental mishandling. Key Takeaways:
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| Overcoming Addiction: Lessons from Alcoholics Anonymous | 15 Jul 2024 | 00:53:48 | |
In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myrna and Candice explore how facing life’s toughest challenges, such as addiction and the loss of a loved one, can lead to discovering profound personal strength and peace. Candice shares her story of overcoming the hurdles of alcoholism by embracing the principles of AA (Alcoholics Anonymous) and finding spirituality as her guiding light. She explains the pivotal moment she decided to seek help and the role of her support network in her recovery journey. Additionally, Candice speaks about the valuable life lessons imparted by her father, who was a major influence in her life, and how these lessons shaped her response to adversity. This episode also touches upon Candice's fight with cancer and how staying hopeful and proactive can make a significant difference in managing one's health. Key Takeaways:
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| From Victims to Heroes: Transforming Mindset Through Choice | 12 Jul 2024 | 00:34:46 | |
John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" podcast, where he shares inspirational stories aimed at personal empowerment and societal betterment. Episode Summary: In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young welcomes John Suzuki, author of "American Grit." The discussion revolves around the incredible story of Japanese Americans who were unjustly incarcerated in U.S. concentration camps during World War II and later exhibited extraordinary heroism by volunteering to fight in the U.S. Army. John's book delves deep into themes of choice, resilience, and transformation, offering a significant lesson on how to shift one's mindset from victimhood to heroism. John recounts his journey to Minidoka, a former U.S. concentration camp, where he discovered a roll listing the names of volunteers. This profoundly moved him to tell the story of Shiro "Kash" Kashimo, a war hero from the 442nd Regimen. John emphasizes the power of choice and mindset in transforming one's life, sharing valuable insights on how the Japanese Americans' decision to volunteer—despite their dire circumstances—demonstrated immense resilience and patriotism. Myrna and John conclude with a discussion on how these lessons are incredibly pertinent to today's societal challenges, highlighting the importance of making empowered choices in difficult situations. Key Takeaways:
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| Healing Ulcerative Colitis and Crohn's Disease Naturally with Dane Johnson | 22 Sep 2025 | 00:56:26 | |
Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these conditions. The discussion dives into symptom management, dietary strategies, and the holistic SHIELD program, all while emphasizing individual solutions and empowerment in the healing process. Ideal for those seeking hope and strategies for dealing with ibd and IBS. Sharing from personal experience, Dane's recovery journey from severe IBD to a vibrant and healthy lifestyle underscores the potential for natural and integrative healing strategies. This discussion covers valuable tips for those struggling with gut health issues, emphasizing personalized treatment plans and holistic lifestyle changes as effective means to combat IBD’s debilitating effects. Listeners are offered insights into chronic inflammation’s nature and progression, from IBS to IBD, and the significant rise in these conditions over recent decades. Dane underscores the importance of a tailored approach to healing, advocating for strategies that encompass diet, supplements, and lifestyle changes tailored to individual needs. He highlights how his SHIELD program—an acronym for Supplements, Herbs, Imagination, Exercise, Lifestyle, and Diet—provides a comprehensive framework for those looking to take control of their health in a supportive community environment. Resources:
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| Becoming Unbound to Success: How To Thrive Instead | 08 Jul 2024 | 01:04:36 | |
Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical advice to his audience. Known for his energetic speaking style, Jonathan aims to inspire and equip young adults to live well by focusing on the right questions and key truths grounded in his Christian faith. He lives with his wife Kara and their eight children in the Shenandoah Valley of Virginia. Episode Summary: Jonathan discusses the transformation in education, emphasizing the shift from knowledge-based learning to skill-based and project-based education. He explains how the rapidly changing world demands adaptive learning methods and the importance of gaining real-world experience. The conversation also delves into the misconception of aligning success with wealth, fame, and power, advocating instead for a fulfilling life through mastery of everyday tasks and the pursuit of meaningful relationships. These riveting insights serve as a guiding light for both young adults and parents in rethinking education and career paths in today's dynamic world. Key Takeaways:
Resources:
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| Mastering the Art of Self-Defense | 05 Jul 2024 | 00:14:10 | |
Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and experience to her listeners, offering practical advice and strategies for personal and professional growth. Episode Summary: In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the crucial topic of mastering the art of self-defense against enemies, both in personal and professional realms. She draws from the biblical story of Paul in the Book of Acts, showcasing his unwavering faith and strategic approaches to handling accusations and adversaries. Through this episode, listeners will gain valuable insights into maintaining composure, understanding the nature of their enemies, and asserting their rights effectively. Coach Myrna emphasizes that conflicts and confrontations are inevitable, but with the right strategies, individuals can navigate these challenging situations with confidence and poise. By sharing Paul's story, she highlights the importance of understanding one’s adversaries, maintaining composure under pressure, setting boundaries, and effective communication. These strategies are not only applicable in a courtroom but can also be used to handle workplace conflicts, neighborhood disputes, and personal disagreements. Tune in to learn how to protect yourself and your rights while preserving your integrity and well-being. Key Takeaways:
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| Unlocking Success: The Power of Manifestation and Mindset | 01 Jul 2024 | 01:08:33 | |
Dave Conway is a distinguished personal development and mindset coach with impressive credentials. He has coached over 25,000 entrepreneurs and coaches globally, establishing himself as a leading figure in the personal development industry. As the founder of Conway Consulting, Dave is dedicated to helping individuals unlock the latent potential within their minds to achieve extraordinary results. His journey from a carpenter earning $5,000 a month to a mindset coach making over $550,000 a month showcases the transformative power of mindset and manifestation. Additionally, Dave is a regular contributor to prominent platforms like Forbes.com and Entrepreneur.com. Episode Summary: In this revealing conversation, Dave unveils his strategies for mastering manifestation through visualization techniques and the significance of building clear mental pictures. He stresses the vital need to reprogram old paradigms, harness the immense potential within, and deliver actionable steps to change one's self-image. Key techniques shared include daily habits and practices such as aggressive auto-suggestion, regular study, and a persistent focus on visualization. This episode is essential for anyone looking to understand and unlock the power of their minds to achieve extraordinary success. Key Takeaways:
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Dive into this episode for a deep and practical explorat To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||