Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. |
I offer you free video or audio podcasts about these topics:
nutrition, author interviews (Sandor Katz), Royal Rife's amazing telescope, detoxification (detox), real vitamin B forms, herbal medicine (herbalism, Rosemary, green tea chai), healthy recipes, food allergies (gluten/wheat analogs), recovery and rebuilding after antibiotic use, dangers of cooking with plastics, healthy lifestyle practices, medical discoveries, spirituality, shamanism (see Plant Spirit Medicine series) and more. |
Future shows will include vitamins, nutrient-dense foods, nutritional deficiencies, historical nutrition & recipes, Dr. Weston Price, wild food foraging, alternative medicine, politics and health, health freedom, natural health protocols, homeopathy, herbs, canola oil, health and wellness, minerals, and more. |
Find my ebooks at Amazon and Barnes & Noble:
• https://tinyurl.com/TransformHealthAmazon
• https://tinyurl.com/B-N-DianaSproul |
Online Course Links for "Raising Your Immunity" and more online courses:
At Thinkific: transform-health.thinkific.com |
At Udemy.com: https://bit.ly/32ih9Lt |
Donate to my work so that I may continue to help others in my health education work: https://www.Patreon.com/TransformHealth |
Join my Email Newsletter: https://www.transformhealth.biz/contact/ |
Shop Link: https://www.transformhealth.biz/shop/ |
Find me on social media & podcasts here:
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Données mises à jour le 01/08/2026
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Caution: Talks about those who died in Cambodia's killing fields.
• Leigh Dundas, human rights attorney and activist, shares a story about her family's trip to Cambodia's Killing Fields with her young daughter. Bones are still rising 50 years post-war. She told her how Communist governments lie to the people, kill their own people, cause poverty, and how extreme poverty leads to sex trafficking in Cambodia, the US and all over the world.
**Watch the full interview (links below) to learn how to prevent it in the US and worldwide. Check out her course and book, too, about how to stop sex trafficking and prevent it in our neighborhoods, and how to stop overzealous and sometimes unelected government officials.
Del Bigtree Speaking at Robert F. Kennedy Pres. Rally
Saison 5
mercredi 29 mai 2024 • Durée 00:26
Del Bigtree from TheHighwire.com (and now Robert F Kennedy Junior's press secretary) speaks at the recent Presidential candidate rally near Denver, Colorado, on May 19, 2024. Robert F. Kennedy Jr. is an independent Presidential candidate for the 2024 election. He is set apart from the standard two party system. He is trying to get his name printed on the ballots in Colorado and elsewhere, and you can help with your signature, and funding. (Otherwise he would be a write in candidate with a blank line on the ballot.) Kennedy spoke that day about China's move into world power, and also how chronic illness in the US is so widespread that it is now an economic issue. (I can't believe we have any candidate even talking about this which is amazing!! And I agree!) Choose someone who can get the job done, not dumb or dumber. Kennedy will be returning in September to the Denver, Colorado, area. Check out Del Bigtree's work at the links Informed Consent Action Network and above, TheHighwire.com. He and his team have done so much all of us who want to keep our Constitutional and medical freedoms. Length: 25 seconds #Delbigtree #kennedy24co #kennedy2024co #rally #political #denver #colorado #Independent #presidential #candidate #kennedyshannon #president #del #bigtree
Dangers of Cooking with Plastic: Toxins in Food and Water, and Hormone Disruption
Saison 5
jeudi 14 décembre 2023 • Durée 04:03
I see everyone cooking with plastic wrap film, plastic food containers, and more. This is a really bad idea, as the plastics give off chemicals, especially when heated.
The toxic effects are worse with more flexible plastics, like plastic wrap for food preservation. Try to avoid plastic water bottles, too, which give off chemicals that stay in the body forever. (You could substitute glass or stainless steel.)
Another danger is the sealing of teeth to prevent cavities. I researched this, and it causes hormone disruption of the endocrine system. Do we really need to do this to kids who are developing their sexual function?
Would you like personal help with your health journey? I create custom health and wellness plans for people. I educate about nutrition, lifestyle changes, and other things that may help the body heal itself. I am a nutritionist, herbalist, and health coach. https://www.transformhealth.biz/contact/
Latest Health News: 5 Things To Do to Help Your Health Right Now
Saison 5
jeudi 14 décembre 2023 • Durée 07:38
• Consider attending a Health Conference: Wise Traditions is on this weekend Oct. 20-22, 2023. It's held in Kansas City, Missouri. (annual) The Children's Health Defense conference will be held Nov. 3-5th in Georgia, in the USA.
Would you like personal help with your health journey? I create custom health and wellness plans for people. I educate about nutrition, lifestyle changes, and other things that may help the body heal itself. I am a nutritionist, herbalist, and health coach. https://www.transformhealth.biz/contact/
Amazon: Homeopathic Colds & Flus Home Heath Care Chart:
DETOX: Best Ways to Do It, and How NOT to Do It, from Diana at Transform Health
Saison 4
mardi 7 novembre 2023 • Durée 04:51
Detoxification of the body, how to do it, helping the liver, detox while eating (no!!), detox well before pregnancy... Don't do it together as a couple (or you'll be sorry). Drinking fluids and walking can also help stimulate detoxification. I forgot to mention sweat and herbal medicine can help detoxify the human body, too.
0:43 seconds in - Detox and charcoal or seaweed use: what to avoid (AVOID CHARCOAL WITHIN 1 HOUR BEFORE OR AFTER MEDICATIONS, TOO)
1:06 in - Detox well before pregnancy (9 months before trying to get pregnant) DON'T DO WITHIN 3 MONTHS OF TRYING TO GET PREGNANT or the toxins could go into the fetus.
1:45 in - detox methods- nutrition and foods, lifestyle methods, herbal medicine
2:20 - detox releases emotions
2:40 - add more water for detox
3:00 min - avoid charcoal close to foods **AND AVOID WITH MEDICATIONS, TOO
3:15 in - Need B vitamin folate early, BEFORE trying to get pregnant. Here's why.
4:00 min in - Newsletter sign up, Shop links, products (ww.TransformHealth.Biz)
4:27 - Livestreams - how to get instant notifications on YT and Facebook
I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, free podcast videos, flower essence consultations, public speaking, cooking demos and classes, and food shopping counseling.
Real Vitamins (B, E) are Better Than Man Made Versions:
Saison 4
mardi 7 novembre 2023 • Durée 02:05
Real vitamins from food sources are better than anything created.
For Vitamin E, there are four forms, and its best to have them together in a supplement. We really don't want the fake version.
Vitamin B series - The REAL FOOD is the best available form already – no need to do anything. We want the "methylcobalamin" form of vitamin B12 and B6, instead of the "cyanocobalamin" form. Due to a genetic change called "MTHFR" in quite a lot of people, the "cyano-" form can actually worsen detox, instead of helping it. The methyl form works for most people, regardless of whether you know if you have this MTHFR genetic change or not. Learn more in this video podcast.
I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, free podcast videos, flower essence consultations, public speaking, cooking demos and classes, and food shopping counseling. Check out my herbal and homeopathic products for sale, including ebooks and courses: https://www.transformhealth.biz/shop/
How to Prepare Vegetarian & Vegan Foods for Most Vitamins & Minerals |Transform Health is live!
Saison 4
lundi 6 novembre 2023 • Durée 03:58
You may be eating well, but your menu may not add vitamins and minerals to your body. Here are instructions for soaking or fermenting grains, beans, nuts and seeds to give you the maximum amount of absorbable nutrients. Very important for vegetarians and vegans, especially. It's very important to soak any natural food with a coating on it, to stop the food coating (phytic acid) from binding with vitamins and minerals like calcium, and washing them out of the body. The sourdough process of making bread also neutralizes the food coating, making whole grains more digestible. The coffee roasting process may help that way, as well.
I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, free podcast videos, flower essence consultations, public speaking, cooking demos and classes, and food shopping counseling.
(Audio) Royal Rife's Amazing Microscope and Sound Healing
Saison 4 · Épisode 1
lundi 20 février 2023 • Durée 01:44
Learn about researcher Royal Rife's Amazing Microscope that could see bacteria and viruses as different colors. Then he and his team applied sound healing frequencies to kill off certain pathogens. He was able to cure 16 terminally ill cancer patients.*
He was also able to prove that these pathogens are not "caught" but change/alter from our own healthy cells under poor body health conditions.
Unfortunately, as it all too common a story, Royal Rife's research and equipment was seized by those in power, and his medical supporters who had seen his microscope, and written typed letters in support, suddenly abandoned him. Rife fled to Mexico, where he lived the rest of this life. His associate was legally prosecuted, and Rife gave testimony from Mexico. At the associate's trial, it was not permitted to hear Rife's legal testimony, and the associate went to jail for a time.
I understand that the best healing sound frequencies are super high, higher than many devices called "Rife machines" on the market right now. I don't know if any of them would help, but my own research is ongoing. I refer you to this source to read more:
Book: And Then Nothing Happened by Steven A. Ross Details medical discoveries that were suppressed, seized, stopped.
The second source just above states that the best c@ncer frequencies are between 100,00-300,000 Hz, and that the sound frequencies need to be both low and high, with the higher one eleven times the lower.
All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here
Check out my Homeopathy Charts for sale (1st Aid Home Care, plus ) and other : • • •
Royal Rife's Amazing Microscope and Sound Healing
Saison 4 · Épisode 1
lundi 30 janvier 2023 • Durée 01:44
Learn about researcher Royal Rife's Amazing Microscope that could see bacteria and viruses as different colors. Then he and his team applied sound frequencies to kill off certain pathogens. He was able to cure 16 terminally ill cancer patients.*
He was also able to prove that these pathogens are not "caught" but change from our own healthy cells under poor body health conditions.
His research and equipment was seized, and his supporters who had seen his microscope, and written typed letters in support, suddenly abandoned him. Rife fled to Mexico, where he lived the rest of this life. His associate was legally prosecuted, and Rife gave testimony from Mexico. At the associate's trial, it was not permitted to hear Rife's legal testimony, and the associate went to jail for a time.
I understand that the best frequencies are super high, higher than many machines. There are many so-called Rife machines on the market right now. I don't know if any of them would help, but my own research is ongoing. I refer you to this source to read more:
Book: And Then Nothing Happened by Steven A. Ross *Website and videos: www.ResonantLight.com
The second source states that the best c@ncer frequencies are between 100,00-300,000 Hz, and that the sound frequencies need to be both low and high, with the higher one eleven times the lower.
All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here
What is Plant Spirit Medicine? Join speaker Diana Sproul as she describes plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness or being. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person's spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The book is highly recommended. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan trains students at the Blue Deer Center in New York state (http://www.BlueDeer.org). On Facebook: https://www.facebook.com/bluedeercenter
This lecture is Part 3 of 4. Please watch the series on the Transform Health You Tube channel or on LibSyn.com: • http://youtube.com/c/TransformhealthBiz or use listed links below. • http://directory.libsyn.com/shows/view/id/transformhealth
**Transcription & Summary with times is listed below.
All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here
Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.
Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.
Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.
Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.
**Subscribe Now so you don't miss future health, nutrition and herbal educational videos. **Please click Like or Share this with your friends if you found this video, and all the others, helpful on your health journey.
Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes: • At Thinkific or • At Udemy
Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.
**Subscribe Now so you don't miss future health, nutrition and herbal educational videos. **Please click Like or Share this with your friends if you found this video, and all the others, helpful on your health journey.
****Other Free Podcast Venues/Channels (video or audio only):
Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.
Take My Online Course– Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes:
**Subscribe Now so you don't miss future health, nutrition and herbal educational videos. **Please click Like or Share this with your friends if you found this video, and all the others, helpful on your health journey.
****Other Free Podcast Venues/Channels (video or audio only):
**Transcription/Summary with Times:** 0:15 Traditional African healers/shamans are open to Western doctors and always learning, even in old age
0:20 Plants and spirits have power, but all parts of nature, including earth. air, water…
0:35 African shaman taken to another realm to study healing for nine years, then returns
1:13 Combining different herbs together brings different plant spirits
1:20 Time viewed differently in shaman world view, how to tract along possible futures based on choices now, track along timelines
2:24 Australian Aborigine tracker tracts people along timelines for trip 3 years previous 3:20 Chinese Five Elements theory for healing use, deficiency shows in skin, voice, energy, breath, body smell, etc.
3:40 Example of metal in Chinese Five Element theory for healing (there are several questions under each element so you could think about them in your own life.)
5:15 Lack of ceremony in America, especially related to life transitions like manhood, womanhood, crone/wise woman, etc. 5:35 Little guidance for young people in future career work
6:21 Metal associated with certain physical body qualities
6:50 Young man in his twenties with energy standing almost sideways
7:25 Metal treatment added to woman to help her health and positive world view
11:00 Using Chaparral experience - salve and tea, smell
11:40 Eliot Cowen has a center called the Blue Deer Center in New York to teach you Plant Spirit Medicine. Some of his healing students are in Western Colorado and elsewhere.
12:30 Trying to meditate with capsule/powdered herb and live plants
13:16 Author studied with plants directly by choice
13:35 Modern shaman meditated for six years, visited by deer and wild animals, bear
13:57 Bear associated with medicine in Native American tradition
Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.
