In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. 

Join the January Program - Forever Fat Loss Over 40

https://thecaloriedeficitqueen.com/yes

In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.

In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.

In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently. 

In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals. 

In this week's episode, Kacy and Tyler chat about all things gut health related.

In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser. 

In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!

In this week's episode, Kacy and Tyler talk about how your relationship with food can hinder your weight loss goals. 

In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.

In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays. 

In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. 

In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays. 

In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started. 

In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.

In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals. 

In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause it.

In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.

In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".

In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. 

In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.

In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. 

In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. 

In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals. 

In this week's episode Kacy and Tyler discuss sleep and why its so important. 

In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. 

In this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry. 

In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.

In this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug. 

In this week's episode, Kacy and Tyler talk about the building blocks of food - macros!

In this week's episode, Kacy and Tyler bust the myth that healthy eating is hard with 10 practical tips to simplify your meal game. 

In this week's episode, Kacy and Tyler talking about lifting weights and why you should be doing it.

In this week's episode, Kacy and Tyler talk about saying 'F It", giving up, and how to overcome.

In this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.

In this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals.

In this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.

In this week's episode, Kacy and Tyler talk about the misunderstood topic of insulin and insulin insensitivity.

In this week's episode, Kacy and Tyler discuss the benefits of a DEXA scan and knowing your RMR.

In this week's episode, Kacy and Tyler talk how people focus on the wrong things when it comes to health and fat loss.

Kacy and Tyler are back and they talk about their podcasting hiatus.

In this week's episode, Kacy and Tyler discuss food related triggers.

In this week's episode, Kacy and Tyler talk about the mental part of your weight loss journey. 

In this week's episode, Kacy and Tyler talk about budget conscious options for weight loss. 

In this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younger and less experienced. 

In this week's episode, Kacy and Tyler talk about their favorite books for your weight loss journey.

In this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense. 

In this week's episode, Kacy and Tyler talk about how you are probably making weight loss too hard.

In this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be. 

In this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.

In this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ.