Explorez tous les épisodes du podcast Trans4m Yourself

In this week's episode, Kacy and Tyler chat about how the holidays don't have to wreck your big plans. 

In this week's episode, Kacy & Tyler talk about the three main factors that cause the urge to snack at night.

In this week's episode, Kacy and Tyler discuss how some self imposed rules about food can help or hinder your fitness goals.

In this week's episode, Kacy talks about her current weight loss goals and what she is going to do to achieve them. 

In this week's episode, Kacy and Tyler talk about what a GLP1 can mean for you and your weight loss journey as well as what its not going to mean.

In this week's episode, Kacy and Tyler talk about how unplanned and unnoticed bites, licks, and tastes can ruin your fitness goals. 

In this week's episode, Kacy and Tyler discuss plateaus, their misconceptions, and why having one may be a good thing.

In this week's episode, Kacy and Tyler talk about how your thoughts lead to actions and how understanding this can help you in your fat loss or fitness journey.

In this week's episode, Kacy and Tyler talk about how issues with food are often never even really about food but rather another feeling or emotion. 

In this week's episode, Kacy and Tyler discuss why self-doubt isn't a warning sign to quit but proof you're becoming someone new, using a client's journey to show how consistency — not motivation — is what actually drives lasting transformation.

In this week's episode, Kacy and Tyler try to parse out the differences between eating for weight loss vs eating healthy and how they are not the same. Understanding the difference can support you fitness goals. 

In this week's episode, Kacy and Tyler talk about 4 sneaky things in your life that are holding back you progress.

In this week's episode, Kacy and Tyler talk about how getting stuck in a research or planning phase is sabotaging your fat loss or fitness goals. 

In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, and dealing with the "I know what to do but i can't seem to do it" mentality. 

In this week's episode, Kacy and Tyler char about how setting hard rules for your life can leave you trapped. 

In this week's episode, Kacy and Tyler talk about how choosing cheap, unhealthy food is a poor invest for your future health and wellbeing. 

In this week's episode, Kacy and Tyler talk about how midlife hormonal changes can affect your weight loss goals. 

In this week's episode, Kacy and Tyler talk about setting up you world for success in helping to achieve your weight loss goals. 

In this week's episode, Kacy and Tyler talk about what differentiates Kacy's methodology from other weight loss programs. 

In this week's episode, Kacy and Tyler talk about the fine line between consistency and perfection. Knowing the difference can help you stay on track with your weight loss goals. 

In this week's episode, Kacy and Tyler chat about staying on track this summer and share practical advice to help you stay on track.

In this week's episode, Kacy and Tyler talk about how your stress can affect weight loss goals and what you can do about it. 

In this week's episode, Kacy and Tyler discuss the differences between restarting and recovering from setbacks.

In this week's episode, Kacy and Tyler talk about about how changing women's bodies after 40 create and affect belly fat. 

That feeling of being completely powerless around food — like you can't stop once you start, or like certain foods have a hold on you that logic can't break — is one of the most frustrating and isolating experiences people face. But what if that loss of control isn't a character flaw or a lack of willpower? What if it's actually a signal worth listening to?

In this episode, we're getting into the real reasons why you feel out of control around food and, more importantly, what it actually takes to change it. Not the surface-level tips you've already tried, but the deeper shifts that make a lasting difference.

In this week's episode, Kacy and Tyler talk about how sometimes keeping busy in the wrong way can wreck your goals. Bonus - Kacy makes a confession. 

In this week's episode, Kacy and Tyler talk about how people don't have to do weight loss alone.

In this week's landmark episode, Kacy and Tyler talk about shifts that a person can make to help them keep the weight off

In this week's episode, Kacy and Tyler talk about how weekends can make or break your fat loss goals.

In this week's episode Kacy and Tyler talk about what is keeping you from being consistent. 

In this week's episode, Kacy and Tyler talk about how you need to change your identity to become the person you want to be. 

In this week's episode, Kacy and Tyler deep dive on protein powders and explain the differences between types and blends.

In this week's episode, Kacy and Tyler talk about whats holding you back from greatness.

In this week's episode, Kacy and Tyler talk through the most common mistakes or misconceptions people make regarding their protein intake and how it can affect their weight-loss goals.

In this week's episode, Kacy and Tyler chat about eating for fat loss and health when you have to meal prep. 

In this week's episode, Kacy and Tyler talk about how cardio isn't going to get you to your fitness or body composition goals. 

In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey. 

In this week's episode, Kacy and Tyler discuss when "knowing what to do" can backfire and work against your progress towards weight loss. 

In this week's episode, Kacy and Tyler chat about common things that we tend to do that keeps us stuck and struggling with weight loss. 

In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis. 

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In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. 

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In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.

In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays. 

In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals. 

In this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals.

In this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense. 

In this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs.

In this week's episode, Kacy and Tyler talk about what thoughts you are probably having all too often that are sabotaging your goals. 

In this week's episode, Kacy and Tyler discuss longevity and some simple tests to see how you will fare as you age. 

In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".