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Trail to 100 is doing a special spotlight on the upcoming DC Peaks 50 miler, 55k, and 25k that are going down on October 5th 2024. Jacob Bateman the Co-host of the Trail to 100 podcast has interviewed six different athletes about their ultra running stories and why they are running the DC Peaks races this year.

To start this series off Jacob Bateman and David McBride discuss their experiences and insights regarding the DC Peaks races, including the 50-mile and 55K events. They share personal anecdotes about the challenges of the course, strategies for nutrition and hydration, and the importance of pacing. The discussion also highlights the scenic beauty of the course, the significance of aid stations, and the mental aspects of ultra running. David reflects on his 55K experience, comparing it to Jacob's 50-mile journey, and they both express excitement for the upcoming race day.

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Instagram- https://www.instagram.com/trailto100/

Follow DC Peaks for more information about this great race.

Instagram- https://www.instagram.com/dcpeaks50/

Follow DC Peaks Youtube account to follow the livestream on raceday!

Youtube- https://www.youtube.com/channel/UCwnQYedNL1faAB3KKZ6viTQ/videos

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• Nutrition plays a crucial role in recovery and training for ultrarunning.
• The 80-20 rule encourages a balance between whole foods and processed foods in the diet.
• Recovery is as important as training, and proper nutrition is essential for effective recovery.
• Diet diversity and flexibility are important for meeting individual nutritional needs and goals.
•  Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race.
• Nutrition and recovery play a crucial role in the success of ultra runners, and the focus on recovery nutrition is often overlooked.
• The challenges of training and racing after becoming parents require a flexible and patient approach, with an emphasis on self-care and mental health.
• Local races and self-supported training can reduce stress and provide more predictability for parents with young children.

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Takeaways

•  Running can be a healthy addiction
• Anything can happen during a 100 mile race
• It's important to put yourself in a space of the unknowns
• Sometimes problems are solved in your subsoncious while you are running
• Embrace the environment and conditions you are currently in
• Don't be afriad
• DO IT NOW. Don't wait until...

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Josh Bryant joins us as the first official guest of the podcast! As an experienced ultra runner himself, he gives the details of what his early days of ultra running were like. He talks about his training plans, how he overcame DNF's and ultimately became the the man who ran across the whole state of Utah! You won't want to this episode as we learn how Josh became and Ultra Runner!

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J & M describe the aftermath of what it is like to recover from your first 100 mile race. They detail how they finally were able to return to normal and get back to the nitty gritty of everyday running again. Jacob updates us on his newest running discovery and Melody shares her runner coach knowledge with everyone. Details of what is going to happen with their podcast moving forward is reveled here! This podcast is created for all beginner ultra runners. If you want to learn more about a specific topic please message us on our Instagram account @trailto100!

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Jacob and Melody are interviewed by Steph Shoell on the Notable Peeps Podcast. She goes into a deep dive of the mental and physical toll of what it is like to run 100 miles for the fist time! In this episode, Steph interviews us about our 100 mile race. There are a lot of details in here that we left out in our last episode. She was able to get stuff out of us by asking us questions that we would have never thought of!  Make sure to check out Steph Shoell, Notable Peeps podcast. She interviews "notable" people about their failures, successes, ect (details below).
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Follow along at least every other week for updates on our training and tips for training for YOUR first ultra race!! Listen to the next episode to figure out what's next on the docket for Melody and Jacob!
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Notable Peeps Podcast: 
Website: https://notablepeeps.com/
Instagram: @notablepeeps
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Reach out to us on our instagram @trailto100. Let us know if there are any topics you'd like us to research for you!!
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Tell us about your ultra successes/failures and what YOU learned about running YOUR first ultra!!

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Jacob and Melody complete their 100 mile journey by running 100 miles for the first time! This a can't miss episode where J & M recount their experience of being a first time 100 mile finisher. Tun in to hear about the highs and lows as well as everything in between!

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Jacob and Melody finish up their final peak weeks before they taper for their 100 mile race. They have encountered many obstacles in the past few weeks and they share their experiences of how others and God has helped them through long training runs in their final weeks of training.

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Jacob and Melody are just 5 weeks away from their first 100 mile race. They decide to test out their 50 mile loop. Unfortunately heat exhaustion sets in on Jacob and they cut the race short at 45.5 miles. Jacob and Melody share their experience with the course. They go into details on the their concerns and things they need to change as the 100 mile day is coming soon!

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Jacob And Melody scout out the top of Ben Lomond Mountain as they map their course out for their first 100 mile run. They discuss how Melody was able to overcome altitude sickness, their new favorite running food, and how they have been able to stay fresh during a grueling 100 mile ultra training plan. 

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J&M debate the pros and cons of running with loved ones. They get into the nitty gritty details of the highs and lows and the arguments/disagreements that regularly happen between a married couple during an ultra-run. The pros and cons of running together are debated in this heated episode!

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The 100 mile race has been cancelled but Jacob and Melody have officially decided to create and put on their own 100 mile course this upcoming September! J&M discuss the details of their decision to start pursuing their dream of running 100 miles on their own. Melody shares how a change in pace and mindset has helped her push farther. Lastly don't miss Jacob share how he deals with the challenge of dealing with bowel movements on long runs in the mountains. Join Jacob and Melody each week as they share their experience of what it is like to train for a 100 mile race!

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J&M receive word of the cancellation of their 100 mile race in August. They discuss how ethical it is to not refund money for these races. They then move on to weighing the pros and cons for different options ahead in order to keep moving forward  to reach their goal of running 100 mile, which might even mean running a 100 mile course on their own...

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POUR=Pillars of Ultrarunning
NUTRITION
_____________________
Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence.

Takeaways

• Carbohydrates are the primary source of energy for ultra runners
• Protein, sodium, and hydration are also important for performance and recovery in ultra running.
• Individual differences, such as gender and age, can impact nutrient needs.
• Symptoms of electrolyte imbalance include nausea, headache, and increased urination.
• Planning nutrition in advance and having backup options can help ensure adequate fueling during a race. 
• Training the body to eat and run simultaneously requires practice and gradually increasing food intake during runs.
• To minimize the occurrence of diarrhea during a run, it is important to identify trigger foods and ensure a diverse intake of carbohydrates.

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Show Links:

Instagram: @ultra.running.nutrition
Julie's first episode
E-mail: fuelingultras@gmail.com

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J & M make their first appearance on another podcast. They appear on "Parking Thought" to reflect on why they have decided to podcast their experience of running 100 miles. Join them as they swap running stories with the host (Jacob) of Parking Thought as they talk about running with deer, changing weather, and running next to dogs with chickens in their mouths. Make sure you check out the podcast "Parking Thought" for great content about loving life!

https://parkingthought.com/

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Melody encounters a hurt hip and Jacob deals with not one but two ankles that are giving him pain. They give the details of a grueling 15 mile run with hurting bodies. Melody explains how prayer is just as essential as proper running shoes in order to push through a long run. J&M learn to get creative this week and talk about running on an "anti-gravity" machine while also scraping aching shins with a myofacial releaser tool.

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Melody has leveled up, finding a new reservoir of inner strength she didn't think she had as she conquered a 26 mile mountain blizzard run! Not that this is a competition, but she also conquered Jacob who was sensing his first breakdown from a worn out body and stress from all the insanity in the world. Tune in to hear how Jacob overcame his desire to lay in bed and fight through a 24 mile run. You won't want to miss this episode as J&M reflect on the philosophies around mental fortitude, how they originally found their joy in running, and answer some questions from listeners about how you can too. follow them on their Facebook page "Trail to 100".

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Already 1/3 of the way through training Jacob and Melody hit a crucial period in their 100 mile training where the two have to decide whether to listen to their bodies or listen to each other. Join them as they recall the argument they went through on their 50 mile race and what it taught them. Don't miss their breakthrough discoveries as new training tactics are implemented this week.

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You haven’t been trail running until you run at night in the icy cold. Week nine of training for a 100 mile ultra-marathon was capped off with a 15 mile night run in the Utah mountains. Melody and Jacob describe their experience of running at night while also debating training styles, running shoes and running packs! Join Melody and Jacob as they train for their first 100 mile race. 

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Week: 8
Longest Run: 21
Total weekly mileage: 36

What’s it like to run through herds of wild bison with panoramic views of mountains, salt flats, and the largest inland body of salt water in the world? And what kind of challenges does that bring? Jacob and Melody talk about their experiences of running with buffalo (bison), mineral water recovery methods, and cross training, all absolute necessities if they are going to run 100 miles in just a few months . The drama gets real as they even go into the highs and lows of running such extreme lengths as a newly married couple. Join them each week as they give updates on their training for their first 100 mile ultra-marathon.

Mon- 5 miles
Tues- Cross train
Wed- 5 miles
Thurs- 5 miles
Fri- Cross train
Sat- 21 miles on Antelope Island

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Jacob and Melody discuss their training plan, training style and how their bodies have been holding up. They discuss different mind tactics, why people run and what they are hoping to do in the future with their training in order to accomplish their goal of completing a 100 mile race.
Week 7 Training

• Mon- 5 miles
• Tues- Cross train
• Wed- 5 miles
• Thurs- 5 miles
• Fri- Cross train
• Sat-18 miles
• Sun- Rest

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 Jacob and Melody introduce their newest journey where they will document their experience of training for their first 100 mile race. They discuss their personal and running background and what went into their decision to run 100 miles. 

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POUR = The Pillars of Ultrarunning
Join us as Jeff Browning teaches us about nutrition!
_____________________________________________________________________________________________

Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach.  Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.

Takeaways

• Transitioning to a different nutrition strategy can have a significant impact on performance and recovery.
• Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.
• On race day, it is important to have a strategic approach to nutrition.
• Protein intake and strength training are crucial for maintaining muscle mass, especially as we age. 
• Individualize hydration strategies based on sweat rate and environmental conditions.
• Calculate electrolyte needs based on sodium and potassium ratios.

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Show Links:

coaching: GiddyupUltra.com

athlete: GoBroncoBilly.com

instagram: @gobroncobilly

twitter: @gobroncobilly

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Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back.

Takeaways

• Running ultra marathons can serve as a way to set an example for others
• The mantra 'Comfort is a waste of potential' can be a powerful motivator in pushing through challenges.
• Faith can play a significant role in running, providing strength and guidance during low points.
• Bringing God into the equation can help prevent running from becoming an idol and keep priorities in check.
• Taking care of oneself through running is not selfish but allows for a better version of oneself to be present for loved ones.
• Finding ways to give back and involve others in the running journey can help maintain a balanced perspective.

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Show Links:
Mike's First Episode on Trail to 100
Mike's Instagram
Link to the Jesus Painting

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Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs.  Brady Wix shares his training routine, race day experience, and lessons learned from running a 100-mile race. He emphasizes the importance of volume and training on tired legs. Brady also discusses his motivation for running and how it has helped him overcome his past. He shares his mindset shift and career change, as well as the personal growth he has experienced through his running journey. Brady offers advice for new ultra runners and shares his future running plans.

Takeaways

• Weight loss requires discipline
• Incorporating strength training and cardio can aid in weight loss
• Adjusting nutrition to include whole foods can support running performance
• Training for a 100-mile race requires dedication and careful planning.
• Running can be a powerful tool for personal growth and overcoming past challenges.
• Having a strong mindset and pushing through challenges is key to completing a 100-mile race.
• Setting big goals and challenging yourself can lead to a sense of accomplishment and pride.

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Show Links:
Twitter- @Wix47
Instagram- Wix78_

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In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles!

Takeaways

• Gradually build up your training and include back-to-back long runs and interval training.
• Focus on your own progress and avoid comparing yourself to others.
• Overcome self-doubt by reminding yourself of how far you've come and not letting negative thoughts stop you.
• Perseverance, mental strength, and overcoming self-doubt are key in ultra running.
• The mental challenge of ultrarunning is often greater than the physical challenge. It's important to stay positive and focus on the present moment.
• Feeling proud of your accomplishments in ultrarunning can be difficult, but it's important to acknowledge and celebrate your achievements.

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Show Links:
@michael_dean82

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Takeaways

• Expect setbacks in ultra running and do not expect linear progress.
• Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.
• Honor where you're at in your journey and make an attack plan based on your current capabilities.
• Accept and embrace where you're at, knowing that progress will come with time and consistency.
• View setbacks as opportunities for growth and becoming stronger.
• Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.
• Regular check-ins are important to stay focused and make adjustments. Reflect on your progress, identify areas for improvement, and refocus on your goals.
• Be flexible and willing to adjust your plans. Reroute when necessary.
• Narrow down your goals and focus on one thing at a time. Prioritize what is most important and make a plan to achieve it.

Visit their website for coaching details, SWAG, and more!

Show Links:
Scout Mountain Recap
JJ Goodrich Episode

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Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time.

He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard.

Takeaways

• The Next Aid Station mindset is about focusing on the next step or milestone rather than being overwhelmed by the entire journey.
• Running and life are directly correlated and we need in implement lessons learned into each aspect
• Running can be a powerful coping mechanism during difficult times, providing a sense of control and freedom.
• Appreciating the opportunity to run and being grateful for the experience can enhance the enjoyment and fulfillment of the sport.
• Ultra running is more than just winning races, it is a community-driven sport with a deeper meaning.
• Finding balance between running and other aspects of life is important.

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Show Links:
@thejakekilgore
Trial Running Book on Amazon
The Next Aid Station Podcast

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Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended at his front door. Despite challenges with weather and route changes, Heath persevered and finished the race with the support of his family and dog. He reflects on the lessons he learned from ultra running, emphasizing the importance of perseverance and moving forward in both running and life. 

Takeaways

• Training for an ultra race requires a well-thought-out plan that includes a mix of long runs, tempo runs, and rest days.
• It's important to listen to your body and make adjustments to your training as needed to prevent injuries.
• Planning your own race can be a challenging but rewarding experience, allowing you to set your own goals and push your limits. Perseverance and moving forward are key in both running and life.
• The finish line of an ultra race may not always be the most significant moment; it's the little wins and moments throughout the race that hold meaning.
• Self-supported races require careful planning and flexibility to adapt to unexpected challenges.
• Connecting with the running community can provide support and inspiration.

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Show Links:
@raceforwhatyouface
@heath.forbush 

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Chapters

00:00
Introduction and Background

01:23
Getting Into Ultra Running

05:44
From 50-Miler to 100-Miler

12:23
Training for the 50-Miler

18:36
The First 100-Mile Attempt

26:57
Preparing for the Second 100-Mile Attempt

28:38
The Second 100-Mile Attempt

34:54
Deciding to Plan Own 100-Mile Race

36:17
Race Day and the Self-Planned 100-Mile Race

36:29
Planning the Front Porch 100

39:11
Challenges during the Race

45:41
Finishing the Race

51:45
Takeaways and Lessons Learned

56:29
Connecting with the Running Community

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Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life. Throughout the conversation, she emphasizes the importance of keeping running fun and enjoyable. She encourages runners to believe in themselves and avoid comparing themselves to others. Finally, she shares her upcoming race plans and highlights the significance of gratitude in running and in life.

Takeaways

• Balancing multiple roles and finding time to train is possible with proper planning and prioritization.
• The desire to run a hundred miles can develop gradually, even for those who initially thought it was impossible.
• Training for a hundred-mile race does not necessarily require running excessive mileage; individualized training plans can be effective.
• Mental toughness and training the mind for race day are crucial for success in ultrarunning.
• Sleep is an essential component of training and recovery.
• Finding a balance between training and family life is important, and it may require sacrifices and compromises.
• Keeping running fun and enjoyable is key to staying motivated and committed to the sport.

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Show Links:
@acmoses
Antelope Coaching

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Takeaways

• The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.
• Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races.
• Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental challenges of ultra running.
• The support and encouragement of others, as well as the ability to stay in the present moment, can help overcome the lows and push through to the finish line.
• Aid stations play a crucial role in ultra running, providing runners with the support and resources needed to continue the race.
• Running can be a source of strength and resilience, helping individuals overcome significant challenges and obstacles in life.
• Every race, whether a success or failure, offers valuable lessons that contribute to personal growth and development.
• The human body is more capable than we realize, and the mental toughness developed in running can be applied to other areas of life.

Visit trailto100.com for coaching, SWAG, and more!

Show Links:
Kevin's Instagram: @kevinmathewson 
Ambassador Links:  Orange Mud (www.orangemud.com), Long Run Coffee (www.longruncoffee.com), and Alter Ego Running (www.alteregorunning.com)

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Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running!

Visit their website for coaching details, SWAG, and more!

Show Links:

Josh Bryant's Wasatch 100 Recap
Tooele Trail Racing Series

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Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community!


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_____________________________________________________________________________________________

Other Links:
Coaching for beginner ultrarunners: www.trailto100.com
Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

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JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too!

Contact Links:
JJ's Instagram


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_____________________________________________________________________________________________

Other Links:
Coaching for beginner ultrarunners: www.trailto100.com
Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

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A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head.

Ryan had the goal to run the Wasatch 100 for the past 6 years and finally achieved his dream. After DNFing his first 100 attempt he changed his training style and buckled down to make sure he could defeat the 100 mile distance. Join in his journey here!

Ryan's Wasatch 100 race recap
https://open.spotify.com/episode/4XAyGN7cQn1iygQf2kt460
https://podcasts.apple.com/us/podcast/trail-to-100/id1502593062

Ryan's first episode:
Spotify
Apple

Contact Links:
Ryan's Instagram: https://www.instagram.com/ry_head/
Nate's Instagram: https://www.instagram.com/nate_allred/


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_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

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Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this  year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race!

Ryan's first episode:
Spotify
Apple

Contact Links:
Ryan's Instagram: https://www.instagram.com/ry_head/
Nate's Instagram: https://www.instagram.com/nate_allred/


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_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

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Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!) 


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_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 Swag: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

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Billy Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race!


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_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

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Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time.

Birk's advice for a beginner:
-Training is the most critical
-Be patient with your training
-Strengthen your mind as well as your body
-Stick with it 

Birk's Links:
https://www.instagram.com/birkolson/

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Jacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey.

Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you with strategies and knowledge you might not have otherwise.


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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

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Joe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips.

Joes's advice for a beginner:
-Just show up
-Get involved with the running community

Tags:
Rob Carr Strava: https://www.strava.com/athletes/36745056
DCF Crossfit Walla Walla: https://wwdcf.com/

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Contact Joe:
 https://www.instagram.com/peaultrarunning/
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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

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Takeaways

• Age is not a barrier to achieving new goals and pushing your limits.
• Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.
• Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.
• The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.
• Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.
• Faith and prayer can provide strength and guidance during difficult moments in running and in life.
• Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.
• Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.
• Making a plan and committing to it is essential for successfully completing a 100-mile race.
  Visit trailto100.com for coaching, SWAG, and more!

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Jake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school...

Jake's advice for a beginner:
-Shrink your mind to the most manageable thing

Jake's Links:
Jake's first episode: https://open.spotify.com/episode/1dWPqQqCdk2Kg7slId1k6j?si=1b6a7d21621449d4
Jake's documentary on YouTube: https://www.youtube.com/watch?v=9X_N9U2V1eg
Instagram: https://www.instagram.com/jakerastas/


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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

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Garrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 100 miles WITH someone is a WHOLE new level of crazy. Hear how they grew closer together and what their tips and tricks are for finishing a 100 mile race for the first time.

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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
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After finishing his first ultra of 30miles, a fire was lit inside of Kyle and he got the crazy idea of planning, organizing, and running his own self-supported 100mile race. He knew the idea would eat at him until he followed through with it!

Join us on this two-part episode where we interview Kyle BEFORE his 100 mile race and AFTER his 100 mile race. One of the best ways YOU can prepare for YOUR first ultra is by listening to other ultrarunner's stories!


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Contact or Follow Kyle:
IG: https://instagram.com/kos_house?igshid=OGQ5ZDc2ODk2ZA==

FB: https://www.facebook.com/kylecharlesosborne?mibextid=LQQJ4d
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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
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Jacob and Melody talk about their most recent adventure, the TFNU 4 Peak Challenge, where they hiked the four major peaks in Ogden, Utah. Melody shares what she learned after doing this challenge while pregnant, and how she'll apply the lessons she learned to ultrarunning in the future.


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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
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After 14 marathons, Hans decided it was time for something new...Ultrarunning! In this episode, Hans talks about the difference between road running and trail running (spoiler...they are basically two different sports!) He also shares how he succesfully trained for, and finished, his first 50 mile race. Listen now to gain some fresh, new insight, and to get tools that might help YOU finish YOUR first ultra!

Han's advice for a beginner:
-Enjoy the journey and remember...Training is the hardest part.

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Contact Hans:
Instagram:  https://www.instagram.com/hansil57/
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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

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Running 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory!

Listen now to strengthen your mindset and to get one step closer to crossing that 100-mile finish line!

Zach's advice for a beginner:
-Break up your big goals into smaller goals

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Contact Zach Bitter:
Website: https://zachbitter.com/
Instagram: https://www.instagram.com/zachbitter/
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Other Links:

Coaching for beginner ultrarunners: @thepinetreerunner

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

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Jason Hanley gives us all sorts of training tips, like how to strength train for a 100 mile race, how to eat right, and how to never give up. Jason is also the owner of WildSense Goods and he tells us about his clean products and how they can help you finish your first ultra.

ANNOUNCEMENTS:

•  WildSense giveaway on Facebook and Instragram 7/11/2023-7/18/2023 Enter to win a box of free WildSense goodies!

WildSense Links:
Instagram
Website

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Other Links:

Coaching for beginner ultrarunners: @thepinetreerunner

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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Marc had no idea, when he ran his first 5k just a few years ago, that he'd become an ultrarunner, and even have plans to sign up for a 100mile race one day! In this episode, Marc Callister, Melody's dad, recaps his first 50 mile finish (where Jacob and Melody crewed and paced him)  and what it took for him to get there. Listen now to hear how Marc overcame a great deal of obstacles, and some unusual circumstances, to finally earn his 50 mile mug!

Listen to Marc's first episode on Spotify
Listen to Marc's first episode on Apple

Related Episodes
Julie Shobe Nutrition for Ultrarunners

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Contact Marc:
@kenporunner on Instagram
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