Explorez tous les épisodes du podcast Toxin-Free Talk
| Titre | Date | Durée | |
|---|---|---|---|
| Healthy Eating on the Go - 6 Travel Hacks for Living Well | 27 févr. 2024 | 00:19:23 | |
In this episode of The Toxin Free Talk podcast, host Megan Mikkelsen shares six practical tips for maintaining a healthy diet while traveling. As a parent to two girls involved in club volleyball, Megan knows firsthand the challenges that come with constantly being on the go. She discusses how she has learned to prioritize healthy eating during travel, emphasizing the importance of planning and preparation. Megan's first tip is to "prep for your trip." She explains how she schedules meals in advance based on her family's activities, ensuring that she has a clear plan for when and what to eat. Her second tip is to "pack what you'll need," which includes bringing essential items like a cutting board, knife, and reusable containers to make it easier to prepare and enjoy healthy meals. The third tip is to "bring it from home," where Megan suggests bringing healthy foods like protein powder and specialty snacks from home to save time and money. The fourth tip is to "make it at home," which involves preparing meals in advance for travel days. Megan's fifth tip is to take advantage of "grocery delivery services" if available, as they can be a convenient way to get fresh produce and other healthy options delivered to your door. Finally, Megan advises giving yourself grace and not being too hard on yourself if you indulge in a treat while traveling. Overall, Megan emphasizes the importance of planning, preparation, and flexibility when it comes to eating healthy on the go. This episode provides practical advice and encouragement for families looking to maintain a healthy lifestyle while traveling. Megan's insights and tips can help listeners make informed choices and feel confident in their ability to prioritize their health even when they're away from home. | |||
| Creating Balance in Healthy Living | 13 févr. 2024 | 00:20:08 | |
Discover the practicality of the 90/10 rule, navigate toxin-free living with teenagers, and empower yourself with tips on conducting a toxin-free living audit. Embrace imperfections and strive for an A- in toxin-free living—because balance is the key to a life well-lived. Shop toxin-free beauty products - use Advocate10 for 10% off Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 192 Green and Eco-Friendly Cabinets- What to Look For | 30 janv. 2024 | 00:19:14 | |
In this episode, I'll walk you through the captivating experience my partner and I had at a kitchen expo in Las Vegas. Our mission? To find a unique cabinetry line for our clients. Amidst exhaustion and uncertainty, we stumbled upon Bauformat, a German company with an extraordinary green story that completely changed the game. From initial skepticism about the high-end appearance of the cabinets to the awe-inspiring tour of Bauformat's factory in Germany, I'll share the journey with you. Discover the meticulous manufacturing process that combines robots and Chaos Theory to maximize efficiency and minimize waste. I'll shed light on the crucial aspects of choosing eco-friendly cabinets, discussing low VOC materials, FSC certified wood, and considerations for environmental impact. Learn about the long-term benefits of opting for quality cabinets that contribute to a healthier home and planet. Thank you to our listeners who support the podcast by ordering toxin-free skincare through my crunchy link. Your support keeps this podcast going, and I'm grateful for each one of you. Ready to try Crunchi? You can get 10% off your first order with code “ADVOCATE10” Whether you're planning a remodel or seeking sustainable home solutions, my podcast provides valuable guidance on navigating the world of eco-friendly cabinets. Join me for an inspiring journey towards greener, healthier living spaces. | |||
| 191 Burnout Stress Management and Self Care Tips for 2024 | 23 janv. 2024 | 00:18:52 | |
In this episode, I dive into the topic of burnout, stress, and the importance of self-care. After taking a much-needed break during the holidays, I reflect on the challenges I faced, especially in managing a growing business and juggling family responsibilities. Join me as I share my personal journey of recognizing burnout and its impact on my well-being. From feeling overwhelmed and neglecting self-care to experiencing a low-grade depression, I discuss the signs that many of us can relate to. As we embark on a new year, I share valuable insights on how to break free from burnout and prioritize self-care. Learn the importance of reflection, creating new self-care routines, and implementing effective planning strategies to regain control and find balance in your life. Whether it's exploring your unique self-care outlet, finding joy in creativity, or adopting practical planning techniques, these tips will help you navigate the challenges of 2024 with resilience and peace of mind. Thank you to our listeners who support the podcast by ordering toxin-free skincare through my crunchy link. Your support keeps this podcast going, and I'm grateful for each one of you. Use "ADVOCATE10" for 10% off your first order. Tune in to discover actionable tips for avoiding burnout and managing stress in the new year. Share your own tips for maintaining calm and peace in 2024 – I'd love to hear from you! | |||
| 190 Just starting out? How I’d approach the detox process if I was brand new. | 21 nov. 2023 | 00:09:35 | |
I remember how overwhelming it was when I first learned about the importance of paying attention to ingredients in our products. If I was starting out all over again, this is what I would do. | |||
| 189 How to save when switching to toxin-free and safe products. | 14 nov. 2023 | 00:11:43 | |
Switching to safe, clean, non-toxic, and toxin-free products can get expensive. Listen in on how to save when making the switch. | |||
| 188 I Remember When... Make-up Before I Knew about Safe Ingredients | 17 oct. 2023 | 00:11:38 | |
I haven't always been confident - sharing a personal story hoping you might find it relatable. | |||
| 187 Appliance Recycling - Why and How | 10 oct. 2023 | 00:09:00 | |
The why and how of recycling your appliances and being more green in appliance shopping. | |||
| 186 Healthy Sleep - Top Tips for More Restful Nights | 03 oct. 2023 | 00:15:40 | |
Sleep is so important to our health. Listen in for my top tips on how to get to sleep and stay asleep. | |||
| 185 How to Stay Healthy as we Enter the Sick Season | 19 sept. 2023 | 00:11:16 | |
Listen in for simple tips on how to stay healthy this school year. | |||
| 184 Toxin-Free Talk Favorite Things | 12 sept. 2023 | 00:13:45 | |
Sometimes it's easier to be told what to buy instead of having to do the research yourself, right? This episode shares my favorite home cleaning products, candles, and personal care products with quick links to make shopping easier. | |||
| 183 How to Be An Advocate for Safer Beauty | 29 août 2023 | 00:07:34 | |
It's your turn to help advocate for safer beauty. Why you need to alert your US legislators about the Safer Beauty Bill and an easy link to do it. | |||
| 182 How to Disinfect and Clean Used Stuff | 22 août 2023 | 00:07:43 | |
Ever bought used clothes or furniture and not sure how to clean it? Listen in for some simple tips! | |||
| 181 Blue Light Damage and Environmental Stressors - How to Protect Your Skin | 15 août 2023 | 00:12:16 | |
Did you know that blue light damage can speed up aging in addition to damaging your eyes? Listen in on how to protect your skin from blue light damage and environmental stressors. | |||
| 180 Choosing Sustainable Products Matters | 08 août 2023 | 00:11:56 | |
Listen in for my experience doing a beach cleanup with 4Ocean. | |||
| 179 Clean Beauty - Not a Trend, It's a Movement | 01 août 2023 | 00:10:37 | |
More and more people are searching for clean beauty. Yet, 72% of CEO and leaders in the industry admit their company is guilty of greenwashing. What does clean really mean? | |||
| 178 Holistic Dental Care - an Interview with Amber White, RDH HHP | 18 juil. 2023 | 00:30:52 | |
Our oral health reflects our body health and vice versa. Listen in to this interview with holistic health practitioner and registered dental hygienist, Amber White. Follow Amber on Instagram: https://www.instagram.com/naturallyamberwhite/ | |||
| 177 Do You Practice Grounding? What it is, what it does, and why you should try it. | 11 juil. 2023 | 00:08:00 | |
Ever heard of grounding? Do you practic it regularly? Listen in to learn the benefits of grounding. | |||
| 176 Big Improvements in US Cosmetics Policies, However We Still Need To Be Our Own Advocates | 04 juil. 2023 | 00:15:14 | |
Curious to hear if the Modernization of Cosmetics Regulation Act of 2022 will create change in the personal care products marketplace. What about Washington's Toxic-Free Cosmetics Act? I share my personal perspective along with analysis of the policies. | |||
| 175 Why You Should Stop Using Retinol and Healthy Anti-Aging Ingredients to Look For | 27 juin 2023 | 00:08:30 | |
Has your dermatologist (or friend) recommended a retinol product when chatting about wrinkles? Listen into why you should avoid retinols and learn the safe ingredients to look for in anti-aging products. | |||
| 174 My Weight Loss Journey and What I've Learned Using Mindful Eating Practices | 20 juin 2023 | 00:24:15 | |
Sharing my experience with the Gina Livy Program and how mindful eating practices have helped me lose weight and become heathier - mentally and physically. | |||
| 173 Toxin-Free 101 | 06 juin 2023 | 00:13:08 | |
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| 172 Yoga - Why You Should Try It | 16 mai 2023 | 00:16:11 | |
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| 171 Safe Sunscreen - Ingredients to Watch Out For | 09 mai 2023 | 00:08:32 | |
Sunscreen is important for our skin but we also need to be careful with the ingredients in our sunscreen. Here's what to look for and avoid. | |||
| 170 The Dirty Dozen - How to Prioritize Eating Organic | 03 mai 2023 | 00:08:55 | |
We'd all love to eat 100% organic, but sometimes, it just doesn't fit within the budget. Here are my tips for prioritizing my shopping when it comes to organic fruits and vegetables. | |||
| 169 How to Save Time and Ease Frustration in Creating a Beautiful Home | 25 avr. 2023 | 00:21:58 | |
Have you ever spent hours shopping online, looking for the perfect item, and ended up with too many choices and a lot of wasted time? Working with an interior designer is a great way to save, time, money, and frustration in furnishing and decorating your home. Learn more about Red Door here: reddoorolympia.com | |||
| 167 Induction Stoves and EMF Radiation | 18 avr. 2023 | 00:15:00 | |
Building off of episode 168, this episode explains the downfalls of induction stoves, their connection with EMF radiation, and how to limit your exposure. Additional reading: https://www.shieldyourbody.com/induction-cooktop-emf/ | |||
| 168 Health Benefits of the Cold Plunge and My Personal Experience | 18 avr. 2023 | 00:12:57 | |
Familiar with the cold plunge trend? I recently tried it and lived to tell the tale! Learn about the health benefits and my personal experience here. | |||
| 166 Gas Stoves are Being Outlawed - The Alternatives and What You Need to Know | 28 mars 2023 | 00:12:05 | |
Did you know that cities and states have been outlawing the inclusion of gas in new buildings? The Consumer Product Safety Commission is considering banning gas stoves in the US. There are some major health and environmental issues with gas and gas stoves. Listen in for the details and some great alternatives. More resources: https://www.fastcompany.com/90834734/gas-stoves-cities-states-ban https://www.consumerreports.org/appliances/cooktops/the-best-induction-cooktops-a1194688661/ https://www.cnn.com/2023/01/09/business/gas-stove-ban-federal-agency/index.html | |||
| 165 VOCs and Paint - What you Need to Know to Keep Your Home Healthy | 21 mars 2023 | 00:08:43 | |
Most paints emit VOCs (volatile organic compounds) which are harmful to our health. This is what you need to know about paint and VOCs, plus a little fun about the color of the year. Look for the UL GreenGuard Gold Certification badge as these products have undergone third party testing and have the lowest levels of VOCs, especially for formaldehyde. | |||
| 164 Let There Be Light - How to Choose Lightbulbs and Their Environmental Impact | 14 mars 2023 | 00:12:41 | |
Confused when shopping for light bulbs? This episode breaks down what kind of light bulbs to use for each space in your home and the environmental impact of light bulbs too.
Additional reading: | |||
| 163 Top 10 Ingredients You Need in Your Skincare | 07 mars 2023 | 00:14:54 | |
On Toxin-Free Talk, the conversation is often around what to avoid in products. But what about the ingredients you need in your skincare. Ingredients that benefit your skin and health? Here's that episode! Ingredients to look for: Peptides Organic Sea Buckthorn Niacinamide Tamarindus Indica Seed Organic Green Tea Hyaluronic Acid Sweet Almond Oil Squalane Prickly Pear Seed Oil Turmeric Root Extract More on free radicals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/ If you want more information, just send me a DM on Instagram or if you want to try it out go to bit.ly/tft10 off, if you’re new to Crunchi you’ll get $10 off your first order. I love that Crunchi is now offering a money back guarantee! Try for 30 days and if you're not completely satisfied they’ll refund your money! How incredible is that? | |||
| 162 Simple Steps to Create a Home that Makes You Feel Good | 21 févr. 2023 | 00:15:50 | |
Did you know there is science to good interior design? It's true and this episode shares simple steps to create a home that not only looks good, it makes you feel good too. This episode features Lara Anderson of Red Door Interiors. www.reddoorolympia.com Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 161 3 Tips for Solving Your Winter Skin Woes | 14 févr. 2023 | 00:22:18 | |
Do you struggle with itchy dry skin during the winter? Me too! At least I used to before I detoxed my skincare routine. The three tips shared in this episode will help you conquer your winter skin woes and help you get on the path to healthier, softer, and more beautiful skin. Ready to detox your skincare and makeup? Get $10 off with this link: bit.ly/tft10off Ingredients to watch out for in skincare products: Methylisothiazolinone, DMDM Hydantoin, Diazolidinyl Urea, Imidazolidinyl Urea, Quaternium-15, 2-Bromo-2-Nitropropane-1,3-Diol, Methenamine, Sodium Hydroxymethylglycinate, PEGs (PEG-6, PEG-8, etc.), Phenoxyethanol, Fragrance Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 160 How Interior Design Fits with Green and Clean Living with Lara Anderson of Red Door Interiors | 07 févr. 2023 | 00:26:01 | |
160 How Interior Design Fits with Green and Clean Living Introducing our Monthly Interior Design Show with Lara Anderson of Red Door Interiors
Welcome to our first interior design episode of Toxin-Free Talk! You’ll get to meet Lara Anderson, my friend and business partner. You’ll learn how we met and how our friendship has grown into helping others create beautiful homes that bring out their personality and individual style. We shared our take on interior design and gave a glimpse into what you can expect in these monthly episodes.
Have questions you want us to answer on Toxin-Free Talk? Email me at megan@detox.design
Curious about our interior design work? Check out our Red Door Interiors website. If you want to meet other health conscious moms working towards a healthy balance of toxin-free living and fun, come join the Toxin-Free Talk Community on Facebook! Want to be friends? Head over to Instagram and let’s connect instagram.com/themeganmikkelsen or follow Lara @lara_reddoor | |||
| 159 Releasing Trauma to Detox your Brain an Interview with Andalina East | 07 févr. 2023 | 00:23:40 | |
159 Releasing Trauma to Detox your Brain an Interview with Andalina East
This Episode features Adalina East, the founder of Transformational Healing, an EMDR therapist, neuroscience researcher, and therapist. Adalina shared her personal health story and why she was forced to go toxin-free. We also discussed medical, personal, and intergenerational trauma and the importance of healing. Adalina and I connected on my personal experience with EMDR therapy and she shared her expert insight. If you’ve ever wanted to grow into your personal best and searched for new ways to grow, then listen to this episode to see how different therapy modalities including EMDR may work for you.
You can grab Adalina’s free course, Harness your Gifts, here: https://adalinaeast.com/pages/harness-your-spiritual-gifts?_pos=1&_sid=5d34f3540&_ss=r
Follow Adalina on Instagram: https://www.instagram.com/adalinaeast/
More info about Megan and working with her: Curious about our interior design work? Check out our Red Door Interiors website. If you want to meet other health conscious moms working towards a healthy balance of toxin-free living and fun, come join the Toxin-Free Talk Community on Facebook! Want to be friends? Head over to Instagram and let’s connect instagram.com/themeganmikkelsen or follow Lara @lara_reddoor
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| 158 The 5 Basics for Going Toxin-Free | 07 févr. 2023 | 00:19:25 | |
158 The 5 Basics for Going Toxin-Free: What you Need to Know Now to Consciously Improve Your Health and Be More Green
The purpose of Toxin-Free Talk is to help you make simple and easy swaps with your everyday products and help you embrace health as you try to do and be better every day. In 2023, I’m adding in a more holistic focus with episodes not only focusing on making our homes healthier, but also making them feel better while expressing our family’s personality. With a monthly episode focused on interior design, featuring my friend and business partner, Lara Anderson of Red Door Interiors, we’ll share simple tips to make your home more stylish, things to think about when updating your decor and renovating, and how to update your home with health being at top of mind. Curious about our interior design work? Check out our Red Door Interiors website. If you want to meet other health conscious moms working towards a healthy balance of toxin-free living and fun, come join the Toxin-Free Talk Community on Facebook! Want to be friends? Head over to Instagram and let’s connect instagram.com/themeganmikkelsen or follow Lara @lara_reddoor | |||
| Trailer: Welcome to Toxin-Free Talk | 02 févr. 2023 | 00:01:52 | |
Good for you for taking action on detoxing your home and finding Toxin-Free Talk! This is your go to resource for creating a healthy home that not only looks good, it makes you feel good too. Each weekly episode of Toxin-Free Talk will share simple and easy tips to help you on your journey towards embracing health, plus we'll throw in some helpful expert interviews and a monthly episode focusing on interior design.
Have podcast topic suggestions for 2023? Come find me on IG or email me at megan@detox.design If you want to meet other health conscious moms working towards a healthy balance of toxin-free living and fun, come join the Toxin-Free Talk Community on Facebook! Want to be friends? Head over to Instagram and let’s connect instagram.com/themeganmikkelsen | |||
| 157 Toxin-Free Travel Tips | 24 janv. 2023 | 00:20:21 | |
Want to join the re-launch team for special perks? Email me at megan@detox.design! Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 156 The First Ingredient to Look for When Label Reading | 17 janv. 2023 | 00:13:32 | |
Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 155 3 Simple Steps to Detoxing Your Home for Good | 10 janv. 2023 | 00:14:05 | |
Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 154 Don't Miss Episodes of 2022- The Episodes to Listen and Re-listen to | 03 janv. 2023 | 00:16:09 | |
113: Ask the Laundry Expert 107: Helping Others Go Toxin-Free and Green 106: The Importance of Creating a Holistic Space 103: Detox Your Skincare 111: 5 Steps to Simplify Your To Do List with Sarah Dalton Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 153 BPA Found in Sports Bras and Athletic Shirts. What You Need to Know. | 20 déc. 2022 | 00:15:56 | |
Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 152 How to Safely Kill Bacteria and Viruses. Tips to Survive the Flu and Cold Season Without Bleach | 14 déc. 2022 | 00:11:12 | |
Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 151 Answering Everyday Questions about Going Toxin-Free, An Interview with Nikki Oden | 06 déc. 2022 | 00:35:17 | |
Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 150 Hosting an Event? 10 Simple Tips for Going Eco-Friendly and Sustainable for Your Next Party or Celebration | 30 nov. 2022 | 00:14:46 | |
Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 149 Creating a Celebration Circle, What that Means and how to do it now! | 22 nov. 2022 | 00:31:50 | |
You can find Nikki here: www.youridealmomlife.com Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 148 Don't Miss These Toxin-Free and Eco-Friendly Savings | 15 nov. 2022 | 00:15:31 | |
Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 147 Five Everyday Hacks for Using Eco-Friendly and Toxin-Free Products | 08 nov. 2022 | 00:11:33 | |
Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||
| 146 How to Eliminate Your Toxic Mindset with Betsy Pake | 01 nov. 2022 | 00:38:34 | |
Get Betsy’s free download here: betsypake.com/beliefs Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram | |||