What if someone living at the center of pop culture and public scrutiny was quietly fighting the same toxic health battles you are, and nobody talked about it?

Jenny McCarthy joins KB for a raw, unfiltered conversation about autoimmune disease, mold toxicity, vaccine injury, and the clean beauty lies hiding in your makeup bag. After battling mycotoxin poisoning, celiac disease, Hashimoto's, leaky gut, candida, and MCAS, Jenny became one of the most outspoken advocates for individualized medicine and non-toxic living, and she holds nothing back.

She also opens up about her son Evan: the seizure, the cardiac arrest, the autism diagnosis following the MMR vaccine, and how healing his gut through functional medicine stopped his life-threatening seizures and changed everything she believed about health advocacy.

You’ll discover:

• The raw truth about mycotoxin and mold poisoning
• The peptide stack Jenny is currently using, and why sourcing matters
• Why she created Formless Beauty
• What self-love actually looks like in practice
• Two non-negotiable toxic-free habits anyone can start today

This is a masterclass in feminine resilience, radical self-advocacy, and what it truly means to live non-toxic, from the inside out. 
Jenny hasn't just talked about clean living. She has lived through the darkest version of what happens when your body is overwhelmed by toxins, and she came back fighting.

If this episode moved you, share it with someone who needs to hear it, and subscribe so you never miss an episode!

You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts.

In one of the most raw and deeply human conversations this show has ever had, Lauren sits down to talk about what it actually looks like to rebuild after trauma. The moment in a hospital bathroom, half her head shaved, where reality finally hit. The lies she told herself to cope, and the painstaking work of dismantling them one by one.

But this episode goes far beyond the accident. Lauren and KB dig into the nervous system science behind healing - co-regulation, conscious parenting, and how the emotional state you carry as a parent directly shapes your child's sense of safety. Plus, the unexpected role Giuliana Rancic played in bringing Lauren and Jason Kennedy together.

You'll walk away with a deeper understanding of:

• Why the stories we tell ourselves after trauma are often the most dangerous part of healing
• What co-regulation actually means and why it matters for your family
• How identity can be rebuilt, and why it's never as fixed as we think

Healing is not linear. Identity is not fixed. And sometimes it takes a propeller, a hospital room, and a really good therapist to find the voice you were always meant to use.

If this episode moved you, share it with someone who needs it. And subscribe so you never miss a conversation like this one.

What were the most powerful, game-changing moments from Toxic Free With KB in 2025?

Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it).

Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy.

You’ll discover:

●The 5 core supplements everyone needs, and why supplements matter more than ever | with Dr. Darshan Shah

●Shelly Marshall’s top 4 face yoga poses everyone should do, plus a breathing technique that actually works

●The truth about cortisol: why we need it, how healthy daily cortisol curves work, and why the morning cortisol awakening response is critical | with Kiran Krishnan
 

●Why Botox complications are skyrocketing, and why influencers are now openly sharing their experiences, plus what they’re choosing instead | with Olga (@naturalfacebible)

●Randi Zuckerberg’s powerful story of transformation, self-belief, and resilience after life in the high-pressure world of Silicon Valley 

This episode is for anyone looking for the best health tips from 2025, supplement skeptics who want the real essentials, face yoga beginners, or anyone considering Botox who needs to hear the complications no one's talking about.

✨ Watch now and discover the top 5 moments that made Toxic Free With KB essential listening in 2025.

🎥 Watch the full episodes:

1️⃣ Why Most People Age Faster Than They SHOULD (How to Reverse it!) | Dr. Darshan Shah https://www.youtube.com/watch?v=Fa2ODEWgQgU&t=609s

2️⃣ From Chronic Acne to Beauty Shaman: Her Skincare Transformation https://www.youtube.com/watch?v=R9yqUaOc_eM

3️⃣ Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects) https://www.youtube.com/watch?v=tIMvicQS5zw

4️⃣ The BEST Natural Alternative to Botox That Actually Works w/ Olga https://www.youtube.com/watch?v=GdNYGC2mMOI

5️⃣ Randi Zuckerberg Left Tech to Live on Her Own Terms https://www.youtube.com/watch?v=VxctTGE3qws&t=9s

FOLLOW US

Instagram: https://www.instagram.com/toxicfree.kb 

TikTok: https://www.tiktok.com/@toxicfreewithkb 

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On this Episode, number 231, of the “Just Bein’ Honest Podcast”, I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice. 

You may be on the constant path of healing or simply in need of a fluid and full force detox - what ever it is, I am here to help.

One thing that you should know - the body can detox itself, you just have to allow it. The key to having adequacy in this process is to understand the key organs, their functions + how you can better support them.

NOTE: When you detox, you’re also recalibrating your sleep cycle, improving your digestion, rebalancing your hormones, and fortifying your overall immune system.

Enjoy this informative segment, you will be truly amazed at how easy it is to improve your overall health.

We are diving in deep about:

• What is the body's internal detoxification system?
• What foods, additives + preservatives should you avoid?
• Herbs that support a happy belly.
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB
• @JillianSmith.RD
• @The.Gut.Fix

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR:

• WISHGARDEN HERBS // "HONESTKB" for 20% OFF
• FLIGHTFUD // "HONEST" for 10% OFF
• BRANCH BASICS // "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to c...

On this Episode, number 230, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.

Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it’s hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again. 

We are diving in deep about:

• What is the Gut - Brain Axis?
• How to Travel + maintain healthy digestion.
• How to set up a HEALTHY food foundation for your children's Mental Health Development.
• How Anxiety + Depression can be healed through nutrition.
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB
• @JillianSmith.RD
• @The.Gut.Fix

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR:

• WISHGARDEN HERBS // "HONESTKB" for 20% OFF
• FLIGHTFUD // "HONEST" for 10% OFF
• BRANCH BASICS // "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 229, of the “Just Bein’ Honest Podcast”, we are going outdoors and discovering the truth healing side of nature! Forest bathing, grounding, earthing + being with the mother!!! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and souls need a little reprieve in order to settle back in to homeostasis.

Take a Deep Breath.

Go outside.

See the sunshine.

Feel the breezes.

Be. In. It. All.

We are diving in deep about:

• What is Forest Bathing?
• How the Earth is an electromagnetic lifeline.
• What ground and being in nature can do for your health
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 228, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength.

There are seven main energy centers in the body known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions.

Each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behaviour. When we release the stale energy from the body, it can undo tightness, stiffness, or malfunction of that area.

Let's release the toxic thoughts and feelings + move forward with the advancement of our energy sources.

3,2,1 - Let's do this!

We are diving in deep about:

• The Seven Chakras.
• How to release unwanted energy.
• How to clear + balance the emotional state of mind.
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 227, of the “Just Bein’ Honest Podcast”, we are jumping in to "Shadow Work"!!! Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT!

Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry. She has the vulnerability of Brene Brown and the science-based background of Deepak Chopra where she provides her clients with an integrative approach to healing past trauma and challenges. 

We are diving in deep about:

• How I can shift from being the victim to the author of my life?
• How I can overcome the fear of making mistakes?
• How I can turn anxiety off like an on-off switch?
• How can sharing our shame can help others heal?
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB
• @Mindfulhealingheart

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 226, of the “Just Bein’ Honest Podcast”, we are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App.

Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. 

Julia is a game designer and developer by trade, having spent 20+ years leading product & strategy for large tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity. 

Pressed for time as a tech executive and mother of two, Julia designed Saged to be an accessible tool for daily spiritual grounding through guided meditations, expert interviews, live classes and ceremonies, sound healings, breathwork sessions, supportive community groups, seasonal rituals and new world views. 

Since its launch in 2018, Saged has reached hundreds of thousands of people around the world. Julia has evolved along with her creation, rising as a thought leader in the spiritual startup space.

We are diving in deep about:

• Her top 3 quick and simple daily rituals to stay grounded and inspired in a chaotic world.
• Navigating your Saturn Return and channeling restless energy into your soul purpose.
• Spiritual technology - what it is, who it’s here for, and how to tap into it to expand in your career, your relationships, and your overall quality of life.
• The truth about the Spiritual Startup space and how to launch & run a soul-aligned business
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB
• @SagedApp

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

On this Episode, number 225, of the “Just Bein’ Honest Podcast”, we are getting gritty and down to it health wise!

Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with?

We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness.

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

We are diving in deep about:

• What is the major + minor causes to HORMONE imbalances?
• What are some practices to start regulating your HORMONES?
• What really is LEAKY GUT?
• What are tests that can jump start the path to "root cause" healing?
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB
• @NuvitruWellness

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : ...

On this Episode, number 224, of the “Just Bein’ Honest Podcast”, I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY.

Sounds a little nutty, but the lymphs are the transporters to "taking out the trash"! When they are congested, your body holds on to toxins and this is where disease arises. 

Today my personal therapist is on the show telling all about your lymphatic system. Brenda Oglesby is here! Using her foundation as a Certified Massage Therapist and reflexologist, she followed her intuition toward Lymphatic Therapy and to the Center for Lymphatic Health in Santa Barbara, where she was trained and worked alongside nationally recognized expert Allen Mills from 2015 until his retirement in 2017.

During her time at the Center, she learned the Vodder Method for manual lymphatic drainage and use of the Lymphstar machine: afterward, she trained in Lymph Drainage Therapy at the esteemed Chikly Health Institute.

Her goal for every session is to increase patient health and wellbeing through Lymphatic Therapy, education, and a calming studio environment where each client is free to unwind. She truly is fully present with each person's individual needs and wellness journey. I cannot wait to continue my own...

We are diving in deep about:

• What is the Lymphatic System + What does therapy do?
• The difference of Lymphatic MASSAGE + gentle (proper technique) Therapy?
• How the Lymphs build your immune system?
• What are the benefits of Lymphatic maintenance + DIY techniques!
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB
• @LymphaticTherapySantaBarbara

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF + BRANCH BASICS // "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small com...

On this Episode, number 223, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy!

We are diving in deep about:

• What is TCM?
• How can I use TCM herbs to boost the health of my seasonal meals? WHOLE WRITE UP HERE
• The superpowers of using herbs in dishes.
• How to get a custom + complimentary consult from KB before 2022.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 222, of the “Just Bein’ Honest Podcast”, I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the longest living people in the world: "The Blue Zones" - we can adopt so many great tips and tricks. Just like diet and lifestyle, health and longevity vary around the world. Areas known as “blue zones” are distinguished by having populations with particularly long and healthy lives. 

Not only do they live longer than most individuals on Earth, they also maintain their physical health and mental wellbeing for longer, with many living into their 90s without dementia or chronic disease. This means that their quality of life as well as their quantity of life is better than that of the average human. I want this lifestyle and I know you do too!

Enjoy the show and let me know what you think on the other side : )

We are diving in deep about:

• What are "The Blue Zones"?
• What are they doing daily to promote LONGEVITY?
• What are their BEHAVIORS and LIFESTYLES that create Health + Happiness?
• How can one get started in adopting a blue zone lifestyle?

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

We don't sleep in the same bed. And honestly? Best decision we ever made.

I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere.

In this raw (and way too honest) episode of Toxic-Free with KB, I'm sitting down with my husband Jason Middleton to spill all the tea on our relationship. How we met. Why our third date was couples therapy. The chaos of blending families. And yeah, why we built a literal pillow wall between our beds at a fancy hotel last weekend. We talk about the real stuff nobody wants to say out loud.

This isn't a highlight reel. This is the unfiltered, messy, hilarious truth about what it actually takes to stay together when life gets hard.

What We Cover:

●     Why we don't sleep in the same bed (and why it works)

●     How our third date was couples therapy (and why it was the most important date)

●     Why judgment kills relationships faster than anything else

●     How to maintain independence while staying close

●     Why communication is the number one killer (or savior) of relationships

●     Blending families: What worked, what didn't, and the lessons learned

●     The decision not to have kids together (and why it's okay to choose differently)

●     How to know when a relationship is over (and how to exit with grace)

This is what a real relationship looks like. No filters. No BS. Just two people who chose each other and keep choosing each other every single day.

✨ Watch the full episode!

FOLLOW US

Instagram:  https://www.instagram.com/toxicfree.kb 

TikTok:  https://www.tiktok.com/@toxicfreewithkb 

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On this Episode, number 221, of the “Just Bein’ Honest Podcast”, we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness.

SO - How do you know the signs that you are in a relationship with a TOXIC PERSON?!

We are diving in deep about:

• 7 Signs of a TOXIC RELATIONSHIP
• HOW to cut a TOXIC person out of your life, nicely...?
• HOW to regain your personal energy + maintain BOUNDARIES!

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 220, of the “Just Bein’ Honest Podcast”, Seasonal Changes are UPON US!!!! YAYA!!! I absolutely love Spring and on this episode I am sharing some Ayurvedic Spring Cleaning for your internal self.

We all know (Or I'd hope that you know by now...) That when you are glowing from the inside, your glow will truly shine from the outside!

I hope you enjoy these seasonal tips from my friends at Amina Mundi's Apothecary.

We are diving in deep about:

• How to Spring Cleanse your Internal Self.
• How your LIVER is the essential factor in your body's detox function.
• How allowing space for GRIEF is the start for healing the entire system.

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 219, of the “Just Bein’ Honest Podcast”, I am getting firm with boundaries + you should too!

Do you feel that you are getting stepped on OR that you are not living within your potential because you are serving others' needs before you are serving your own?

This has a HUGE tie in with your EMOTIONAL HYGIENE as well. Emotional hygiene is about noticing and tending to your psychological health. Just as you would practice good physical hygiene with brushing your teeth or showering each day, your emotional hygiene also benefits from small daily practices that keep you feeling balanced... So, Are you out of whack?

We are diving in deep about:

• How to set firm boundaries?
• Tools and tips to practice your boundaries.
• What is Emotional Hygiene + How can maintenance better your health!

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 218, of the “Just Bein’ Honest Podcast”, I want to revisit this powerful cleansing practice of PRANAYAMA! BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing...

This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING. Tis the season, folks - the holidays are coming for you and I need your mental and physical self to be in full CHECK! Yes, that means, shortness of breath may arise and I want to fuel you with these LIFE-FORCE tools for your holly jolly toolbox - you know what I mean?!

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is Pranayama? What is Kapalabhati?
• How does breathing CLEANSE the internal self?
• How to practice this tool + A quick guided meditation at the end of the show!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES(Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

*** Thank you to today's Sponsor! Grab it now :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 217, of the “Just Bein’ Honest Podcast”, one of our FAVORITE topics is the subject for today: BEAUTY. not just any type of beauty, CLEAN BEAUTY. At Three Ships Beauty, their goal is to solve the problems we faced as consumers. Having been tired of being lied to and ripped off by overpriced, green-washed brands filled with unnecessary chemicals - Three Ships' formulas are all natural, 100% plant-derived ingredients, are selected for their clinically-proven performance and skin-loving qualities. Nothing else. And YES - ‘Less’ never felt so ‘more’.

Three Ships set sail in 2017 with a chemical engineer named Laura and a business grad named Connie. 

Scraping together $4,000 they started out by making our own handmade formulations in Connie’s apartment kitchen. Their goal was to solve the problems we faced as consumers and be the most effective, transparent, natural beauty brand in the market.

But the story roots deeper beyond this... What was the health obstacle that faced Laura straight on that validated their brand creation? Tune in to find out + a 20% off discount code in the show!

We are diving in deep about:

• What is CLEAN BEAUTY, really?
• Laura's Health Story + HOW she survived?
• How Three Ships is different from the rest of the CLEAN BEAUTY brands?
• How TRANSPARENCY in ingredients is not only a trend but should be a norm!
• How sustainability in beauty should be your number ONE ingredient!

Resources:

• @JustBeinHonestKB
• @ThreeShipsBeauty

*** Thank you to today's Sponsor! Grab it now :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 216, of the “Just Bein’ Honest Podcast”, we have the extreme honor to sit with one of our favorite "woos" around - Jessica Lanyadoo. Jessica is a Humanistic Astrologer, Psychic Medium, Tarot Reader, and Animal Communicator.

She started her private practice in San Francisco in 1994 and has met with thousands of people across the globe for one-on-one, couples, and business consultations. Lanyadoo has lectured extensively, taught astrology, and offered live mediumship events. She facilitates communication between the living and their lost loved ones, and she's helped people connect with their pets through live animal communication.

She is the host of the top ranking astrology and advice show, Ghost of a Podcast, the co-founder of the get-out-the-vote project, Zodiac the Vote, and she was the co-host of TLC’s digital show Stargazing. Her first book, Astrology For Real Relationships, published by Penguin Random House, came out in 2020.

Of course we have all the questions under the sun to ask - but, what will your heart be levitating to know?

We are diving in deep about:

• What is on the universe's radar for 2022?
• How to utilize your Emotional Intelligence?
• How to fully understand yourself through Astrology?
• How Astrology can improve your Relationships!
• What happens when we die? 

Resources:

• @JustBeinHonestKB
• @Jessica_Lanyadoo

*** Thank you to today's Sponsor! Grab it now :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 215, of the “Just Bein’ Honest Podcast”, we are joined with one of my very favorite plant-based and vegan chefs, Leslie Durso. A vegan chef and wellness expert, Leslie is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since age eight, this Southern California native has always been well ahead of the times with her meatless mindset. She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico and the Four Seasons Resort, The Biltmore, Santa Barbara.

Once simply known as Leslie the lab girl with Bill Nye the science guy, Leslie took her love of education and shifted from science to plant based food. After establishing herself as a private chef for the NYC and Hollywood elite, Leslie emerged as a public persona, hosting cooking segments on television and online. Determined to inspire beneficial life-long eating habits for everyone, her show Accidentally Vegan can be seen on FABFITFUNTV and she regularly appears on The Doctors, Food Network, Discovery Channel, Hallmark Channel, and written for VegNews, CNN.com, Redbook, Glamour, and more, evangelizing the benefits of a mindful lifestyle, delivered with her trademark blend of sunshiney sophistication and girl-next-door relatability. Maxim Magazine wrote: “We want to hire Leslie as our own personal chef! We’ll even eat vegetables for her.”

An established animal advocate and proud rescue dog mom, Leslie is a founding Next Generation Board Member of the Humane Society of the United States.

"If you can't feed a hundred people, then feed just one." - Mother Teresa

We are diving in deep about:

• Why the food is going in our bodies!
• How your dollar SPEAKS + how it supports the food industry.
• What the longest living BLUE ZONES all have in common?
• Why it's important to get your Kids in the Kitchen!
• How you may be GIVING AWAY YOUR POWER to Giant Corporations.

Resources:

• @JustBeinHonestKB
• @LeslieDurso

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 214, of the “Just Bein’ Honest Podcast”, we are joined - IN PERSON!!! - with our main astrologer, Leslie Galbraith of Our Cosmic Day Astrology. Leslie is a master at practicing the sacred art of Astrology using the natal birth chart as a map of our soul’s intent to bring deeper awareness to the strengths and challenges we all have.

In 2009 Leslie was gifted an Astrology reading and was amazed by the accurate assessment of her character and life story. From that moment she started studying and has never stopped. Today Leslie has worked with thousands of people all over the world helping them to remember the amazing unique human that they chose to be.

"You already know everything I tell you in a reading but my gift is to reflect it back to you in a way that confirms and respects the original intent of your soul’s constitution. I am honored to be doing this work and grateful to every soul who shares their journey with me."

What a gift Leslie has been to me + I know all of you will want to witness her cosmic gifts as well!

We are diving in deep about:

• What is Astrology?
• What does my chart say about me? How can I use it to help others?
• What is the NORTH NODE vs. SOUTH NODE?
• How can our natal chart reveal ancestral traumas + How to heal from them?
• Creating Toxic Free Lifestyle Practices by knowing your true self!

Resources:

• @JustBeinHonestKB
• @OurCosmicDay

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 213, of the “Just Bein’ Honest Podcast”, we'd like to OPEN up your eyes + hopefully your airways as well! Did you know that even products advertised as "green" or "natural" may contain ingredients that can cause health problems. Now you do! We are all aware that cleaning is essential to protecting our health in our homes, schools and workplaces. However, household and cleaning products—including soaps, polishes and grooming supplies—often include harmful chemicals.

So just be taking little steps in the right direction, by reading a label + then swapping out a better alternative of brand or product - You are already setting up a healthier future for yourself and your family members (+ those that perhaps work for you in cleaning your house!)

Are you fed up with not feeling your best? Perhaps that lingering cough or post-nasal drip really throwing you for a loop?

It's time to make the swap + TOSS THE TOXINS!

We are diving in deep about:

• How can cleaning supplies, household products affect health?
• What is a VOC?
• What cleaning supplies and household products contain VOCs and other toxic substances are included?
• How can you prevent harm from cleaning and household products?
• Safer cleaning alternatives!

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 212, of the “Just Bein’ Honest Podcast”, we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut.

We are diving in reallllllly deep to unveil more about the Enteric Nervous System (ENS), which regulates digestion, the Central Nervous System (CNS), (brain and spinal cord) which processes sensory information and integrates a response accordingly, and even unlock the truths of the Sympathetic and Parasympathetic Nervous Systems. You know these well, one triggers the "fight or flight" response, and the other calms the body down after the potential danger has passed.

Enough said here, but please stay to the end of the show because I truly believe you will have a whole list of changes that you will want to have in order - your gut and entire body, mind and soul depend on it!

We are diving in deep about:

• The basics of the gut and brain connection.
• How interrelated most of our health issues are.
• How to overcome some of the most common health issues.
• Simple steps to start taking care of your gut that will establish the type of life you will have in the future to come!

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

What if the path to healing required facing your deepest fears?

Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that healing is never linear.

In this episode, Nahum opens up about:
●The IED moment in Iraq that planted the seed of existential doubt and shattered his identity
●The medication nightmare: 16 different prescriptions, hallucinations, night terrors, and the day he quit cold turkey
●How transforming his body helped him survive PTSD, but fed his ego in dangerous ways
●His first ayahuasca ceremony
●Why the fascia system isn't taught in medical school (and why that matters)
●The 2-hour somato-emotional release that changed everything, in front of his entire massage school class
●The toxic relationship that cracked his heart open and taught him the difference between love and attachment
●The custody battle that cost him $200K, his health, and nearly his life
●His mentor's death: How Bryce overdosed after accidentally killing someone during an Iboga ceremony
●Ketamine addiction: The 7-day spiral that almost ended his life
●How to get unstuck: Why changing your state is the first step to breaking the negative feedback loop

Nahum doesn't sugarcoat anything. This conversation covers PTSD, addiction, plant medicine safety, spiritual bypassing, energetic boundaries, and what it really means to live from the heart.

✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.

Connect with Nahum Justin Vizakis

Instagram: https://www.instagram.com/spiritual_bodybuilder/
Website: https://www.optimizinghuman.com/
YouTube: https://www.youtube.com/channel/UCfBmmf1OpYLL7JrD2ExMQLA

FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
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On this Episode, number 211, of the “Just Bein’ Honest Podcast”, welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in the last episode together, the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself is revealed. She reveals that to be BONDED + CONNECTED with a heavy practice of COMMUNICATION and pave the way to longevity in a relationship, hence the base of her latest book! And did you ever wonder how FLIRTATION can truly keep the fire from fading? OH, and have you ever wondered how AGE-DIFFERENCE can play a role in the energetic levels you thrive upon with your partner in the long run?

She really makes you think... I believe it's time to sort out to dating games and get straight to the point. So Let's Talk About SEX, shall we?

We are diving in deep about:

• SEX - Duh.
• The 4 Intimacy Styles.
• BALANCE in a Relationship!
• + 15% OFF when you Pre-Order her book!

Resources:

• @JustBeinHonestKB
• @DoctorViviana

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 210, of the “Just Bein’ Honest Podcast”, I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle practices.

Without giving too much away, I share the signs and symptoms of this chronic health issue to the masters that cultivate a healthy immune system overall : bacteria. SO...How can we use it in our favor while aligning our body, mind and soul to stabilize our inner workings system?

This is a juicy one!!!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is "LEAKY GUT"?
• How you can heal a "LEAKY GUT" from common TOXINS.
• What ingredients to avoid + why?
• How stress is a major culprit on your gut's microbiome.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships...

On this Episode, number 209, of the “Just Bein’ Honest Podcast”, we want you to know the best of the best. We want to fuel YOU + your family with the best of the best as well! With a new year upon us, many people are on the journey of a plant based lifestyle - OR perhaps avoiding processed and chemically made products. CUE KB... Hey! I have some Plant Based "MILK" truths for you!

This episode is all about the differences in many plant based options + what ingredients in particular you should avoid - I'm just sayin'!!!

What an eye opener this subject is. PLUS, listen in to get a deal on the plant based powder that I am enjoying right now!

I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is a plant based "milk"? Which are best?
• What ingredients to avoid + why?
• How to bring a Plant Based Lifestyle in to your life!
• How to maintain healthy growth for your children on a plant based diet.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 208, of the “Just Bein’ Honest Podcast”, we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl.

Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched and published numerous studies that largely focused on citizens science, general health, and the impact of food consumption on a person’s well-being.

I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• Hormone Disrupting Chemicals. What are they? How can we make small changes that have great impact?
• Pregnancy + Fertility. What to AVOiD + What to ADD?
• Plastics : How they affect YOU + YOUR Environment's Health!
• TOP recommendations for a HEALTHY HOME.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @Million_Marker

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 207, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly.

What are you consuming? This is ultimately what consumes YOU!

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is your ATTENTION CONSUMING?
• How to MANAGE your ATTENTION at work + home.
• How children are INFLUENCED by the " wrong" influencers + messages.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 206, of the “Just Bein’ Honest Podcast”, we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASICS + I have been using their products for almost 5 years - and I haven't looked back!

This is such an eye-opening episode that will unveil the hiding places of common toxins and how you can transform your lifestyle + health by simply Tossing the Toxins! Listen to the entire show to get 15% off from our custom code : ) Send to a friend or family member - health is wealth!

Enjoy + Please send this Episode off to a friend or a family member - trust me, they will continue to thank you for this knowledge.

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" + creating a "Toxic Free Lifestyle"- I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• How do you create a HEALTHY HOME?
• Why I use BRANCH BASICS?
• What are VOC's + HOW are they detrimental to your health?
• 5 Natural Pesticides that Really Work
• Learn more in: 23 Sources of Formaldehyde to Remove From Your Home Starting Right Now.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES(Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 205, of the “Just Bein’ Honest Podcast”, I have to share something with you. Any guesses?

I went on a most beautiful trip to BORA BORA - YES, that Bora Bora. It was just as magical as all of the photos show it to be. If you ever get the opportunity to travel down to this oceanic oasis, I beg you - GO!

There is something quite spectacular about swimming with fish in the clear coral seas. Bliss. 

I hope you enjoy this surprise episode. 

We are diving in deep about:

• What happened in Bora Bora?
• What a week in nature will do to your mindset + soul.
• How to give back to nature.
• Schedule your 2022 successes through 1-1 consulting with KB!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 204, of the “Just Bein’ Honest Podcast”, I am getting HONEST about HOW to set an INTENTION for the NEW YEAR to come. Why wait a whole year when you can start the GROWTH MINDSET PROCESS - N O W ?!

These are some easy + applicable tools + tips for your expedited path towards prosperous change!

We are diving in deep about:

• What a TRUE INTENTION + How do you set one up?
• What are 5 ways of cultivating HEALTHY HABITS?
• How to begin consulting with myself today!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 203, of the “Just Bein’ Honest Podcast”, I am joined by the founder of Whole Story Skin. Whole Story is a family owned & operated company with privately owned formulas that have been refined with over 40+ years of scientific research and development. As a husband and wife team, their mission is to educate the next generation on a tried-and-true ancient philosophy on skin care. Targeting the cause, and not just the symptoms, can dramatically reverse the signs of premature aging.

We are diving in deep about:

• What is Cell Biology?
• How the Transparency of Labeling affects the Skincare industry.
• How the ingredient "water" DEHYDRATES the skin.
• Pre-Mature Aging + Why it is much more common.
• SPF vs. TITANIUM DIOXIDE.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @WholeStorySkin
• FOR 15% OFF your order use code: HONEST15

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 202, of the “Just Bein’ Honest Podcast”, I have been glowing since I met this magical woman. You know when you connect with another soul that is truly meant to be in your vortex??? Like - EXPLOSIONS!!! Kirstin B. Ford is that softly spoken essence in the form of a healer that we all need in our lives.

Kirstin believes in a world where ritual and ceremony fill our every day life. A life immersed in sacred intention.

Her mission is to create safe spaces for women to return to themselves and witness their divine potential through ceremony. A resonant blend of science, spirit and nature infuse her life and her work. She believes and has seen, both in her own life and the lives of her clients, the power in moving toward the shadows in a world where people often escape their darkness at all costs. Through her use of ancient healing modalities and modern wisdom, she helps you bring the light of Love into the far corners of your body + mind + soul.

I certainly hope that you enjoy this episode and please connect with Kirstin + myself to share your favorite part of this show.

We are diving in deep about:

• What is the Science of Sound?
• How the THROAT is the frequency of TRUTH!
• What is SPONTANEOUS SYNCHRONICITY?
• How HERTZ effect the entire body without knowing...
• What is a SOUND BATH doing?
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @KirstinBFord

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: COMING SOON! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?

In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber.

We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease.

What You'll Discover:
● When GLP-1s are lifesaving (and when they're doing more harm than good!)
● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem)
● How fiber works exactly like GLP-1 agonists
● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health
● Why your skin is aging 7-10 years before your internal health declines
● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode
● Why the carnivore diet is tanking your microbiome diversity
● Kiran's everyday non-negotiable

You deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today.

✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.

FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb

CONNECT WITH KIRAN
Instagram: https://www.instagram.com/kiranbiome/

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On this Episode, number 201, of the “Just Bein’ Honest Podcast”, the topic that is so vital to take to heart is going to be exposed: FORGIVENESS. Did you  know that actually FORGIVENESS is for your benefit? YES, this episode gives you a 3 point tier of just how gratifying the powerful practice can be for Y - O - U ! Because everything starts with ourselves, right?

So, this holiday, go in to your holiday parties and family gathering with a bit of grain of salt and heavy dose of forgiveness.

We are diving in deep about:

• How the POWER of FORGIVENESS begins with yourself.
• The Vibrational levels of LOVE vs. FEAR.
• 3 Tiered approach to why FORGIVENESS is a Health asset.
• How to get a custom + complimentary consult from KB before 2022.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 200, of the “Just Bein’ Honest Podcast”, I am beyond words on this one and you can tell that I lose my tongue on many of the show (ahem, cough cough - yes, still recovering from my wild trip tp NYC!) I was SO honored to be able to enjoy one of the most PROFOUND + INSPIRING meals at ELEVEN MADISON PARK. With an unprecedented 15,000 waitlist (or so I've heard...) we got in! And baby you better believe we were there in total enjoyment! 4 hours and 10 hours later - we left in a complete + content food coma, it was utter bliss and I mention that I felt like I was part of the EMP family. I cannot WAIT to go back!

The full breakdown of the episode is all about my review + the "celebration" I was silently praising! If you've ever felt as though you were celebrating a means to surrender to the joys of LIFE - this episode is for you! Enjoy, and I hear you - I see you... much love.

We are diving in deep about:

• The Celebration of LIFE - Control Less - Smile More.
• What is Eleven Madison Park + why am I feeling so elated to eat there?
• How + Why a company transformed in a short time to PLANT BASED - The Chef knows best.
• How to get a custom + complimentary consult from KB before 2022.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @ElevenMadisonPark

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 199, of the “Just Bein’ Honest Podcast”, I share those triggering moments when you "feel" as though you MUST fall in to the roll that you may have been conditioned to live in and relive each and every holiday season... Do you feel elated to be in that position, or do you feel as though you are drowning in anxiety and that no one truly sees you as who you have grown into?

This episode is highly beneficial to all of you that feel as though you are ready to break free and LIVE a holiday season that is Anxiety FREE!

We are diving in deep about:

• Why we are in a LOVE-HATE Relationship with the Holidays?
• How to maintain a Healthy and Anxiety Free Holiday!
• Practices to ease in to a total freedom based authority!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 198, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy!

We are diving in deep about:

• What is TCM?
• How can I use TCM herbs to boost the health of my seasonal meals? WHOLE WRITE UP HERE
• The superpowers of using herbs in dishes.
• How to get a custom + complimentary consult from KB before 2022.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 197, of the “Just Bein’ Honest Podcast”, we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASICS + I have been using their products for almost 5 years - and I haven't looked back!

This is such an eye-opening episode that will unveil the hiding places of common toxins and how you can transform your lifestyle + health by simply Tossing the Toxins! Listen to the entire show to get 15% off from our custom code : ) Send to a friend or family member - health is wealth!

Enjoy + Please send this Episode off to a friend or a family member - trust me, they will continue to thank you for this knowledge.

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• How do you create a HEALTHY HOME?
• Why I use BRANCH BASICS?
• What are VOC's + HOW are they detrimental to your health?
• 5 Natural Pesticides that Really Work
• Learn more in: 23 Sources of Formaldehyde to Remove From Your Home Starting Right Now.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 196, of the “Just Bein’ Honest Podcast”, an entire DETOX 101 rundown is on the table for you! Guess what?! We live in a toxic world - yep. The old thought patterns of what a "cleanse" or "detox" is truly just surface level talk - and I don't like small talk... So let's get DEEP, SKIN and CELLULARLY DEEP!!! What is Cellular Detox + How would YOU benefit from the results of this practice?

Enjoy + Please send this Episode off to a friend or a family member - trust me, they will continue to thank you for this knowledge.

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is CELLULAR DETOX?
• What are the 10 most common daily toxins + where are they hiding?
• How would a CELLULAR DETOX routine work with you?
• Plants that support CELLULAR DETOX.
• Home remedies you can incorporate for strategic healing.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 195, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly.

What are you consuming? This is ultimately what consumes YOU!

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is your ATTENTION CONSUMING?
• How to MANAGE your ATTENTION at work + home.
• How children are INFLUENCED by the " wrong" influencers + messages.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 194, of the “Just Bein’ Honest Podcast”, I have a great guest that shares her complete story of how she Healed HER Hunger, by recognizing she was suffering from Emotional Eating throughout her life. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. 

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• Why you shouldn't use the scale.
• How does one know if they are an emotional eater or a food addict?
• What are three things recommended a person do to end emotional eating now?
• How to quit sugar + why you should take this challenge.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @TriciaNelson_

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 193, of the “Just Bein’ Honest Podcast”, we discuss two of my favorite topics: ENVIRONMENTAL ADVOCACY + SKINCARE! Amongst many topics out there, this is on the top of the tops! Common Heir came into fruition to make sustainability a beautiful part of the traditions and rituals that one partakes in and will continue to pass on. The founders Cary + Angela believe the most coveted skincare could also be kind to the environment and good to the community who loved it. It didn’t exist yet, so they created it.

Introducing a clean, plastic-free and high performance skincare brand, because it's more than just a Vitamin C Serum... it's a lifestyle.

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What exactly is Vitamin C + Why do we need it on our skin?
• How to create a business partnership + thrive!
• How to use your voice as a small business!
• DISCOUNTS - Listen to the end of the episode for 15% off!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @CommonHeir

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 192, of the “Just Bein’ Honest Podcast”, we have a fantastic returning guest, TRINA FELBER of Primal Life Organics. She is back for PART 2 - (To listen to Part 1, Click HERE) - to discuss everything SKIN DETOX! Did you know that your body actually wants to go back to normal?! Yep. We are just continuously stripping it away, intoxicating the bloodstream, bombarding it with hormone disruptors + dehydrating it to the point of pre-mature aging!

This is a knowledge bomb jam packed full of healthy takeaways, such as "WHY YOU SHOULD OMIT ONE PARTICULAR INGREDIENT AT ALL COSTS + WHY?!" (Seriously, you will be blown away!!!

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is the ONE ingredient that should be OMITTED from skincare + Why?
• FROM THE EARTH Ingredients that have natural SPF Sun Protection!
• Common Skincare is DEHYDRATING + actually causing WRINKLES! How?!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE?www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @TrinaFelber
• @Primallifeorg

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Feeling like your body is betraying you—despite doing ALL the right things?
If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING.

Trust me—I’ve got you. I’m literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong.

In today’s powerful conversation, I’m joined by Jess Kane, whose family company BodyBio has been pioneering cellular health and mitochondrial support since the 1990s. Together, we unpack what real detox looks like—from the inside out. Jess opens up about her own journey: watching her health spiral after her father’s death, discovering she had Lyme disease and mold toxicity with zero symptoms, and rebuilding her energy by restoring her cell membranes and fatty acid balance.

You’ll discover:
💡 Why cell membrane health is the foundation of true cellular detox
☠️ How toxins actually affect your body—and why some people feel them more than others
🧬 How “leaky cells” might be an even bigger issue than leaky gut
🥑 The healthy fats that truly protect your cells from environmental toxins
🍳 The everyday foods that secretly boost your body’s natural detoxification and resilience

PLUS, she shares SIMPLE non-toxic HOME swaps to reduce everyday exposure

👉 Watch the full episode to learn how to strengthen your cellular defenses against mold, heavy metals, and chemicals—naturally.

If this conversation resonates, subscribe for more expert-backed insights on mitochondrial health, cellular repair, and holistic healing—and share it with a friend who’s tired of feeling tired.

✨ Your journey to radiant, resilient health starts now.

✨FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb

CONNECT WITH JESS / BODYBIO
Instagram:
https://www.instagram.com/jesskane
https://www.instagram.com/bodybio
Join the Community on Facebook: BodyBio Wellness Community
Website: https://bodybio.com/

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On this Episode, number 191, of the “Just Bein’ Honest Podcast”, BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing...

This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING. Tis the season, folks - the holidays are coming for you and I need your mental and physical self to be in full CHECK! Yes, that means, shortness of breath may arise and I want to fuel you with these LIFE-FORCE tools for your holly jolly toolbox - you know what I mean?!

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is Pranayama? What is Kapalabhati?
• How does breathing CLEANSE the internal self?
• How to practice this tool + A quick guided meditation at the end of the show!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE?www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 190, of the “Just Bein’ Honest Podcast”, we are SLOWING DOWN, just a tad for you. Let's basically "take a breather" here folks. Do you sometimes feel that are you constantly racing around this thing we call, "life" with no apparent direction or purpose? Do you feel that in opposition, you are unable to allow yourself the opportunity to fully STOP, LOOK, LISTEN + BE. Are you looking for something realistic and compatible for your lifestyle? This episode is a real wake up call. If you are one that is hesitant to 'bite off more than you can chew' in the topic of "SLOW LIVING", then how about "SLOW-ER LIVING".

Here are 5 step + then some : ) - why? Because you have the ability to be the best version of yourself - you just have to allow yourself to step in to that space.

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• How I personally escape(d) the chaos + make time to SLOW DOWN!
• What is SLOW LIVING + What are the BENEFITS?
• 5 Steps in SLOW-ER LIVING + how to incorporate them TODAY!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On this Episode, number 189, of the “Just Bein’ Honest Podcast”, the deep dive is REAL - REALLY REAL. I'm am talking about frequency that is so energetically forceful, one cannot see it with the plain eye! AURIC FIELDS, heard of this? Perhaps you've taken a photo of yourself and witnessed streams of glowing color surrounding your every existence? This episode is breaking down the basics + the in depth mysteries that is within us all in the form of human energetics.

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is the AURIC FIELD?
• Why our unique footprint is in the form of vibrational frequency?
• The "fields" that go beyond the physical body + how we can harness their greatest powers!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!