Jim and Gerry revisit the TAP phases of training. Go to https://coaching.tower26.com/home/  to join the TOWER 26 Swim Subscription Program.

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to https://coaching.tower26.com/home/ to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to https://training.tower26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim talk about the TriDot/Swim Smooth controversy, early retirement, improverments in nutrition, and swim stroke analysis. ENJOY!

Jim's Nice Race Recap

Elite Minds

FastCat

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to https://coaching.tower26.com/home/ to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to https://training.tower26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Jim and Gerry dive into ways to save time on course.  Bring a notebook you WILL be faster after this episode.

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here.

https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim address the loss of Total Immersion Pioneer Terry Laughlin, then go on to chat about the current phase of training, taughtness.

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

Gerry and Jim talk about the Ironman World Championship in Kona, HI which took place last weekend. They go over what can be learned from the athletes who took top honors 

The post race interview can be seen HERE

 Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

Gerry and Jim discuss several topics on this episode including the Good wolf versus the BAD wolf, working recovery into swim training, and how to get through those workouts that are not going so great.

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

Jim and Gerry welcome Nutritionist and Author of Turn Up the Heat, Dr. Phil Goglia to the show to talk about the specific needs of the athlete and how the individual athlete MUST approach nutrition in order to get the most out of performance.  

Buy Turn Up the Heat here

For more information on Dr. Phil Goglia go to www.pfcnutrition.com

Also sitting in on this episode is Professional Triathlete and Coach Rebecca McKee.

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Professional Triathlete Rachel McBride joins Gerry and Jim to discuss her MAJOR breakthrough swim at Ironman Canada.  She details her race performance and what got her to this point.

 Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Jim and Gerry welcome the Owner of the company Sharkbanz, Davis Mersereau, to the studio to discuss sharks, their behavior, why swimmers get bit, and how Sharkbanz can help prevent those attacks.  

Go to www.sharkbanz.com for more information and to purchase yours

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Gerry and Jim discuss the 4 types of swimmers, differentiate each, and explain why and how each is individualized in it's specific approach.  Following the right program for the correct type of swimmer is paramount to the triathlete's success.  Here's why.

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Jim and Gerry discuss all of the elements a triathlete MUST practice in training in order to be best prepared for their open water swim races.  Sighting, deck-ups, drafting, pace line, race take out speed, close quarter swimming, etc.

Gerry's Sighting Link:

https://www.youtube.com/watch?v=7_9r_Tb9MSo&feature=youtu.be

Drafting in Crowded Quarters Example:

https://www.youtube.com/watch?v=8P-_2KCwktQ&feature=youtu.be

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Jim and Gerry welcome Triathlon Coach and Founder of PurplePatch Fitness Matt Dixon.  Matt shares his growth in the sport as one of the most successful coaches in the sport.  Matt goes on to share his coaching philosophies for swimmers regarding technique, schedule, progressions, etc.

www.purplepatchfitness.com

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Gerry and Jom introduce Phase 4 of the swim season, Open Water Skill Building.  This phase is very important in the progression of a triathlete because of the performance gains and familiarity it provides the triathlete.  The details of the phase are described here.

 Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains.

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here.

https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Jim and Gerry first discuss Gerry's list of swim technique DON'Ts as found on the Tower 26 Blog. Then they go on to discuss the in's and out's of the Swim Tempo Trainer and how to properly use this vital tool in training to help with cadence, pacing, speed, etc.

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Gerry and Jim discuss the Tower 26 Project Athletes and their individual progression.  Next, they get into a discussion about smart watches and how they can help/hinder the athlete in the water. Finishing up with an Oceanside 70.3 recap.  

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Gerry and Jim talk about the transition from the Base Phase of the season to the Sharpening Phase of the season.

Go to www.obstri.com/tower26 for the Oceanside 70.3 swim course detail and tips.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Gerry and Jim first discuss proper head position in swimming and how to achieve that position within the swim stroke. After a detailed description of head position, they go into the different effort levels in swimming.  Why is it important to train at different efforts i.e. 60%, 70%, 80%,90%? That question is answered on this episode.

Dancing Dot Head Position Example: https://www.youtube.com/watch?v=aSa9QFLWMBI&feature=youtu.be

 After the topics of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Gerry and Jim discuss why swim sets are shorter than the typical run or bike interval sessions then go on to a new feature of the show, Rapid Fire!

Here is our EVF YouTube Link: https://youtu.be/Q8tLoN_AmKM

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Coach Michael Collins Podcast: http://doitrfsl.com/interview/episode-2-gerry-rodrigues-tower-26-right-faster-get-stronger-longer/

Gerry and Jim break down the myth of Early Vertical Forearm and why it might not be the best choice for triathlete swimmers.  After that discussion a bit more information is given about the Tower 26 Subscription Plan, www.obstri.com/tower26

Here is our EVF YouTube Link: https://youtu.be/Q8tLoN_AmKM 

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Gerry and Jim 1st speak to 2017 Tower 26 Project Athlete Christelle Balestra.  Then they go on to explain the Tower 26 Subscription Service and answer some commonly asked questions about the subscription plan.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Scientific Triathlon- https://scientifictriathlon.com

Tower 26 Subscription Plan: www.obstri.com/tower26

Gerry and Jim bring everyone up to speed on the progress of the 2017 Tower 26 Project Members, then get into how and why we structure swim workouts the way we do at this point in the season.  Gerry goes on to discuss the NEW Tower 26 Subscription Plan and when the launch will be.

 After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Projet 2017 Athlete Danny Garcia is in studio to discuss his interesting history.  Then, Jim and Gerry review the 4 essential ingredients to becoming a better triathlon swimmer while introducing the Tower 26 subscription service.

After the chat, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim welcome Tower 26 members Megan Granich and Greg Strausberg to Tower 26 Studios to discuss the 2017 Tower 26 Project and what it will entail.

After the chat, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Jim and Gerry welcome Legendary Triathlete and Founder of CAF Bob Babbitt and Zuma Beach Triathlon Race Director Michael Epstein to the show. A walk down the triathlon memory lane with talk of the roots of triathlon. After Bob and Michael log off, Jim and Gerry get into a swim video analysis. To register for the Zuma Beach Triathlon click here:

https://zumabeachtriathlon.org/?gad_source=1&gbraid=0AAAAA-voGhg2XEkbEC9D5owQ-SNDQwcBS&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zk_fPe1NfQoDuvu7cpjnIr7sarig5Uv9-vpuBpMFsDQlYTFhLEBlbxoCPFwQAvD_BwE

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here.

https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim have a chat about where your focus should be in your off season training and give a good idea as to how is should look.

 After the chat, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Coaches Contact Twitter:

Todd Larlee: @ToddLarlee      Matt Dixon: @Purplepatch

Jim Vance: @JimVance          Michael Collins: @Novamasters

Jim and Gerry welcome Pro Triathlete Jesse Thomas to the show.  Jesse discusses his rise within the sport of triathlon and the aspects of his swim he improved in order to be able to keep up with the best in the sport. 

After the chat with Jesse, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim have multiple Ironman and Ironman 70.3 Champion Lionel Sanders and his Fiance Erin on the to discuss Lionel's progression as a swimmer and how he plans to keep improving moving into 2017.  

After the chat with Lionel and Erin, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

On this special episode, Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Endurance Sport Coach Sean Jefferson join Gerry and Jim in studio.  They dive into Holly's background and get into the details as to how she rose the ranks to become a World Champ. Sean Jefferson, Holly's run coach, chimes in with the nuggets he used when planning for Holly's success.  

After the chat with Holly and Sean, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

In this episode Gerry and Jim discuss the importance of tapering and how to correctly approach race-week so you are the most prepared you possibly can be to hit the start line ready to ROCK!

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim welcome Head Coach of NOVA Masters and Triathlon Coach Michael Collins to the Tower 26 Studio.  The three chat about their take aways from the swimmers in Rio, and Michael gives his take on how he deals with different types of swimmers.

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

On this episode Jim and Gerry talk about the swimming events at the Olympics and what  you, the listener, should be looking for when watching the coverage.

Here is the link of the 4 x 100 Gerry spoke about on this episode.

http://www.nbcolympics.com/video/underwater-camera-us-win-4x100m-free-relay-over-france

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim continue the open water skills discussion diving further into the topics of sighting, dolphin diving, race pacing, warming up, and some elite racing skills.

Open Water Swimming Trailer

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim continue the discussion on the skills needed by the triathlete and how to hone those skills in order to be best prepared for your race day.  Through the practice and detail Gerry describes, you will be ready to have YOUR best day!

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim address the skills needed to successfully swim and race in the open water environment.  Working these skills into training in the pool is vital to race day success.  Gerry covers how to incorporate it all so that you can be RACE READY!

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as well as the Zuma Beach Triathlon. A ton of great info.

Thank you to Precision Fuel and Hydration for supporting the show.  PF and H is the GO TO hydration and nutrition fueling product for enduance sport.  

For 15% off to be applied to your account click this link

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here.  

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim discuss the proper way a TRIATHLETE should breathe when swimming.  With so many articles and points of view on the matter, Gerry and his extensive years of experience coaching the triathlete has the answer for you!  

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Episode #9 addresses kicking and whether or not it is a pro or a con for the triathlete.  Gerry and Jim cover who should be kicking, how kicking should be practiced and performed, and why certain coaches may have different philosophies on the kick.

After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com.  To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

#WOE(Workout of the Episode)- Adjust times/distances depending on ability level

Warm up
900 of (100 free/25 non free/25 kick) x 6


Warm up
12 X 75 (25 fly kick on your back/25 fly swim/25 free) @ 1:10


Main set
2 X 800 @ 2:00 rest (pace line: each person leads a 100. When leading you're going fast and sighting 2x/length. Draftees sit immediately on the feet, sighting 1x/length. Leader stops at end of 100 on right side of lane; 2nd person becomes new leader; former leader hops to the back becoming the 2nd draftee, rotate through all in pace line).

4 X 400 @ :60 rest
Odd 400s ez pull with buoy and snorkel and paddles if desired.
Even 400s same as 800 pace line but switch by 50. Gotta go FAST when leading.

12 X 100 @ 1:30 paceline. New leader each 100. Leader goes fast sighting 2x/25. Draftees tries being as comfortable as possible sighting 1x/25. Every 4th 100 is ez recovery.

Cool Down

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

On Episode #8 Gerry and Jim address the equipment recommended that benefits the triathlete swimmer the most. With all of the different options out there, this episode nails down exactly what you need to help your swim and get the most out of your workouts. To find and purchase the equipment recommended go to www.TOWER26.com/programs

After Gerry and Jim discuss the equipment, the Workout of the Episode(#WOE) is given, athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered On-Air Tweet the show @Tower_26 or email gerry@tower26.com. For more information on TOWER 26 go to www.tower26.com.

Thanks to Tom Hiel for the Intro/Outro music 

On this episode Gerry and Jim continue the swim technique discussion by addressing common buzzwords heard often in swim education such as Early Vertical Forearm and distance per stroke.  Through Gerry's years of coaching swimmers of all ability levels he has developed different view points on the often talked about subjects.  Listen in to learn so you can be the best swimmer YOU can be.

After the main topic, the Workout of the Episode(#WOE) is given, athlete questions are answered, and the topic for the next episode is revealed.

To listen to the show, subscribe to the TOWER 26 news letter, read the TOWER 26 blog, and see what swimmers are saying about TOWER 26 go to www.tower26.com.  To ask a question to be answered ON-AIR Tweet us @TOWER_26 or email us at gerry@tower26.com.

Thanks to Tom Hiel for the Intro/Outro music

After recapping the first 2 phases of technique, Gerry and Jim address the third phase of the technique discussion by detailing propulsion and how it plays a role in your swim stroke.

After taking on propulsion, the Workout of the Episode is given, athlete questions are answered, and the topic for the next episode is revealed.

If you have questions to be answered On-Air, ask them at gerry@tower26.com or on Twitter @Tower_26. Go to www.TOWER26.com for blog articles, to listen to the show, to join the Tower 26 mailing list, and to see what Tower 26 swimmers are using for equipment.

Thanks to composer Tom Hiel for the intro/outro music

Gerry and Jim start off the show by recapping the previous episode's material before moving on to the topic of this episode, alignment.  Gerry has crafted a training protocol intended to solve the alignment issues many triathletes face which, in turn, effect their swim.  

Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan

After the topic of the day, the Workout of the Episode is given, several athlete questions are answered, and the topic of the next show is revealed.

For questions and comments Tweet us @Tower_26. To join the Tower 26 mailing list, see the equipment Tower 26 swimmers use, and to listen to the podcast go to www.tower26.com

Thanks to Tom Hiel for the intro/outro music.  Get more information on Tom here.

Gerry and Jim start the discussion on swim technique and what aspects of the swim stroke are most vital when dealing with a triathlete as a swimmer.

Through Gerry's years of coaching age group triathletes, as well as professional triathletes, he has come up with the most important elements a triathlete must focus on in order to get the most out of their triathlon swim.  

Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan

This episode focuses on the first aspect, with the other two coming in the following episodes.

Following the discussion on technique the Workout of the Episode is given and several athlete questions are answered received via Twitter @Tower_26 or gerry@TOWER26.com.

For more information on TOWER 26, to join the Tower 26 mailing list, and to listen to the show go to www.TOWER26.com. Go to @Tower_26 or gerry@Tower26.com to ask a question to be answered On-Air

Thanks to Tom Hiel for the intro music heard on episode

In this episode Jim and Gerry revisit the topics covered last episode including framing swim workouts, foundational swims, and how to construct a quality swim session.

Moving onto this weeks topic, Gerry discusses the 4 essential ingredients necessary to become a better triathlon swimmer.

Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan

Following the topic of the day, athlete questions received via @Tower_26 on Twitter are answered. 

Follow The TOWER 26-Be Race Ready Podcast on Twitter @TOWER_26 for further tips on topics discussed on the show, to ask questions which will be answered ON-AIR, and to be part of the TOWER 26 swim community.  

To receive updates on future podcasts, join the TOWER 26 mailing list, and listen to present and past episodes visit www.TOWER26.com. 

Coach Gerry and Jim start off recapping the previous episode speaking about the 5 stages to planning a successful season of triathlon swim training.

Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan

Following that, the two move on to the main topics for this episode: Framing a cycle of swim workouts, foundational swims(high value vs. low value), and how to construct a quality swim session.  Also included is an example of a great sample workout for this time of the season.

To ask questions to be answered On-Air follow @Tower_26 on Twitter and be a part of the TOWER 26 mailing list by signing up at www.tower26.com.

Triathlon Swim Coach, Open Water Swim Expert, and Founder of TOWER 26 Swim Program Gerry Rodrigues together with Professional Triathlete, USAT Certified Coach, and NASM Certified Strength Coach Jim Lubinski introduce the show and the reasoning behind this new endeavor.  

After a show introduction and personal introductions, the two go on to discuss the 5 stages vital to building a successful triathlon swim season.

For the Tower 26 Swim Subscription Plan go to www.obstri.com/tower26

Follow Triathlon Swimming with Tower 26 on Twitter @Tower_26 for further tips on topics discussed on the show, to ask questions which will be answered On-Air, and to be part of the Tower 26 triathlon swim community.  By empowering yourself educationally, and executing the prescribed ingredients, your swim will become safer with less anxiety, and you should see a significant performance improvement. 

To receive updates on future podcasts join the Tower 26 mailing list at: www.Tower26.com There you'll have access to blog posts on various triathlon swim topics.

Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year.  The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time Sign up to Ride Here.

Watch the Youtube video of this podcast here

Thank you to Precision Fuel and Hydration for supporting the show.  PF and H is the GO TO hydration and nutrition fueling product for enduance sport.  For 15% off to be applied to your account click this link.

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here.

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Donate to the TOWER 26 Athletes who lost so much here

Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California.  

Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsive phase of the swim stroke.  

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe.  Be sure to check out the youtube video here for the examples used in the episode. 

For the workout of the episode go here 

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos.  Submit your swim video to gerry@tower26.com.

For the workout of the episode go here 

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.