Explorez tous les épisodes du podcast Tough Girl - Daily Podcast - SEASON 2
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Titre
Date
Durée
30th October - Reaching Santa Monica - LA!
31 Oct 2018
00:10:16
29th October - Another long day… with chewing gum for dinner..
30 Oct 2018
00:06:31
20th October - Getting back on the road and heading to Half Moon Bay!
21 Oct 2018
00:05:18
Saturday 2nd December - Mini Tribe Meet Up!!
02 Dec 2017
00:03:55
Super quick day
Catching up with Rae & Gemma from 7 women - 7 challenges
Meeting Ellie!
Meeting in real life
Power nap
Being naughty…
Eating chocolate and watching a movie
Setting SMART GOALS tomorrow for 2018
Friday 1st December - So much chat!!!! Patrons, Uni & working life…
01 Dec 2017
00:24:57
Count down till the family are here!
Patreon - How I make an income…
Feeling despondent
Youtube stats
Patreon money…declining each month…
“The creator wasn't engaging like I expected”
Having a boost in patrons!!
I hate asking for money
Excited for new patrons! Goal $1,000 - $2,000 per month
Lancaster - Gender, Sex & Bodies - technology and reproduction
Critical Debates in Media Studies - Exam Question…
Aura & Celebrity…. Angelina Jolie… 29th January…
Plans for next week - Race & Black Feminism
Traffic :-(
Vlogging…. Vlogmas???
Stopping the daily podcast?
Summit Day Vlog - Day 100
Final push for goals 2017
2018….
1 Million Downloads?!
SMART GOALS
6 Lessons from the Youngest Woman to Summit Mount Everest From Both Sides
30 Nov 2017
00:05:57
At just 26 years old, Mollie Hughes became the youngest woman in the world and the first English woman to summit Mount Everest from both sides. In 2017, Mollie stood on top of the world for the second time after her first summit from the south side in 2012. From this major feat, Mollie experienced a whirlwind of ups and downs that led to lessons that can be applied to any adventure.
Find Your Inspiration
Everest hadn’t always been on Mollie’s mind. In fact, it wasn’t something she considered herself capable of climbing. At her final year of University, Mollie chose to write her dissertation on the psychology of climbing Mount Everest. She interviewed 7 men who climbed Everest and how they dealt with the psychological barriers and pressure. After the first interview, Mollie was hooked and she knew she wanted to climb Everest herself.
Talking to people who’d already been on the adventure inspired Mollie. In her search to find women who climbed Everest, Mollie found a woman who’d climbed Everest at 22 years old. When she saw that a woman so close to her age climbed the mountain, Mollie knew she could do it. While the men inspired Mollie, it was a woman’s example that really gave Mollie the confidence to embark on her adventure.
Commit to Fundraising
Getting the money and sponsorship to go on an adventure can be a huge barrier. Just knowing how much it will cost stops most people from planning their expedition. By looking at the websites of people who had already climbed Everest, Mollie learned how she could get financing from businesses and sponsorship. She planned to get corporate sponsorship by setting a record. Mollie outlined everything she had to offer and sent it out to 30-40 companies each week for almost a year. The rejections were hard, but Mollie had been told that sponsorships often came at the last moment possible. Talk about nail-biting!
Before a practice expedition to train for Everest, Mollie had a fundraising evening with friends and family. She held an auction where businesses donated things and while she had a number of donations, she still wanted a big ticket item that would really get the bids coming in. The morning of the event, Mollie had an idea to sell her bum as space for a tattoo. The idea was a hit and Mollie got around £1,000 for her right bum cheek which now features a tattoo of two kissing chickens. That is dedication.
Get Support
A year after her decision to climb Everest, Mollie started the climb and faced one of the most terrifying places on Everest with huge crevasses and teetering ice blocks. Between base camp and camp one there were more than 20 of these adrenaline-pumping obstacles.
Throughout her experience of this fear, Mollie kindled a deep want to keep going and keep experiencing the mountain. Every single day Mollie had to push herself almost to her limit. Having a team made a big impact on Mollie’s ability to keep going. Having someone to support you and uplift you can be huge during an adventure that pushes what you thought you were capable of doing.
Master Your Mindset
One of the hardest aspects of climbing Everest was maintaining a positive mindset. From beginning to end, Mollie faced a challenging 60-day climb. When you’re starting out with something that big ahead of you, you can’t help but wonder how you could possibly climb this huge mountain. The only way to do it is to take it one day at a time, Mollie advised.
Throughout several of her expeditions, Mollie realised that you have to be able to separate your emotions from the everyday emotions you’d have at home. While walking past someone who died in your regular life would be very traumatic, on the mountain you have to numb your emotions and keep going because it just happens.
On Mollie’s first summit of Everest, she admitted she was scared every day. The hardest part was summit day climbing in the death zone. At that point, Mollie had to control everything, focus on the climb, and keep breathing.
Know Your Ability
After achieving her goal of summiting Everest from both sides, Mollie had learned that as human beings, we can achieve anything if we want it enough.
Everest took everything Mollie had, but with enough effort, Mollie had achieved her goals. She learned that you can really achieve anything you want. All it comes down to is having enough perseverance and determination. Your body can do anything if you want to do it enough.
When you’re in the depths of a real challenge, this can be a game-changing realisation. You can keep going if you want it enough. Draw on that desire and determination to reach your goal.
Give Yourself Time
After Mollie’s second summit of Everest, she came back super tired. For two weeks she could hardly wake up without needing another nap. At times when you push your body so hard for so long, you do need that time to recover.
It may feel like your body isn’t working and that’s okay. Listen to your body and take it easy. You deserve this rest time after you’ve worked so hard. Don’t go back to work too soon. Enjoy your accomplishment and recover.
With 6 years spent focusing on Everest, Mollie doesn’t know what’s next. She simply shared, “I don’t have anything else to prove to myself.” While she knows exciting things are ahead, she’s content with her achievement and patiently waits for what comes next.
Tuesday 30th November - Minor Surgery & How Science Got Women Wrong
30 Nov 2017
00:06:35
Moles…
Camp America interviews
Reports written
Evening plans over in Liverpool
How Science Got Women Wrong
Making the effort….
Inferior By Angela Saini
36 pages in…
Tuesday 28th November - Questions from www.ChallengeFinder.com
28 Nov 2017
00:16:52
1) What is Tough Girl Challenges all about?
2) Why did you set up and how did you get in to it?
3) What are some of the best challengers and challenges you have interviewed?
4) Were are you hoping to take Tough Girl Challenges?
5) What’s the best challenge you have completed?
6) If I could grant you an entry place to any challenge in the world what would it be?
7) If you could interview or take on a challenge with anyone, dead or alive, who would it be?
As I have mentioned in my Facebook message, I am currently writing a short film for a class in university (Concordia) about two women aged 22 and 25. Briefly, the story happens when the girls stop at the Greenleaf Hut. My teacher asked us to do some research about our subject. Thus, I have some questions to ask you to make sure my story is realistic!
How many months do it takes to get to the White Mountains (considering you start from the very beginning in Georgia)?
Was there a point in your hike where you could not imagine yourself go back to ''reality''? Were you ever sacred to go back to the life you had before doing the AT?
Do you have any funny anecdotes or bad luck that happened on trail?
How were your relation with other hikers? Did you make good friends there?
What would be a typical discussion between thru-hikers in a hut be like (do you talk about your hike anecdotes or you talk about who you are)?
Do you have any examples of trail names?
How did your body changed due to the long distance hike?
What was your biggest motivation for doing the AT?
Do the huts in the Whites have that principle that you can stay for the night if you help with chores? ( Dixie from Homemade Wanderlust talked about that in a vlog I think)
Feel free to skip questions if you don't have any answers or just don't want to talk about certain things! :) Thank you so much for your time!! Sophie ***********************************************
Sunday 22nd October - Part 5 - 7 women - 7 challenges EDITED!!!!!
23 Oct 2017
00:03:27
Tough Girl Daily PODCAST! Sunday 22nd October - Part 5 - 7 women - 7 challenges EDITED!!!!!
Be Yourself - Know Yourself - Challenge Expectations
Takeaways
I feel like an imposter… but I’m not
2. Even the “proper” adventurers are winging it
3. Thousands of social followers doesn’t stop you from being a person
4. Nothing beats doing things in person
TAKE AWAY: We don’t appreciate the things we do every day. They’re so much a part of our life that we forget they might be interesting to other people.
TAKE AWAY: Just have a go. Don’t wait to be perfect. Don’t wait to be qualified. Make it up as you go along, you just have to start.
TAKE AWAY: Behind each social media account lies a person just like me and you. Don’t forget that!
TAKE AWAY: Reader: if you want to become an adventurer, go on adventures.
Top tip for to do lists - Have a master to do list and a daily to do list
“you know!”
Vlog 98 uploaded (but not published!)
We are up to vlog 69!
4 weeks since the Appalachian Trail
Catching up with friends - Abbie & Lucy
45 e-mails down to 20!
Early night
1st lecture tomorrow!
Big love - have an awesome day!
XX
Wednesday 11th October - 400,000 downloads & speaking at Rotary
12 Oct 2017
00:07:20
Show notes
400,000 downloads of the Tough Girl Podcast!!!!
The goal of 500,000 downloads…..
Having patience!
Rotary Club of West Wirral - 31st Charter Dinner
The power of challenging yourself
Long evening
Starting speaking at 10.15pm
Great food!
Content of my talk…
How I can improve on it!
Good to get back to public speaking
Lots of interviews being booked in
Needing address from Patrons!
132 patrons
Needing more time
Weekend plans
Getting booked in with my PT - Chris Thomas
Starting back at the beginning
Have fun!
Sign up for some new challenges!
Big Love xx
Tuesday 10th October - So close to 400,000 downloads….
11 Oct 2017
00:11:18
Show notes
New episode of Tough Girl Podcast
So close to 400,000 downloads….
Will I reach 500,000 by the end of the year?
Ideas to hit 500,000
Reading and study - Critical debates in Media and Cultural Studies….
Reaching out to women for the Tough Girl Podcast
Having a week of interviews - batch production
Giving a talk tomorrow night… working on my speech - The Power of Challenging Yourself.
Wearing heels..
Getting frustrated
Being approached by companies
Ticking over - ebbing & flowing
Come and follow on instagram stories @toughgirlchallenges
Sorry about the vlogs
17th October - Crossing the Golden Gate Bridge & Making it to San Fransisco!
18 Oct 2018
00:10:05
17th October - Crossing the Golden Gate Bridge & Making it to San Fransisco!
Monday 9th October - Study Time - “Gender, Sex & Bodies”
10 Oct 2017
00:10:30
Tough Girl Daily PODCAST! Monday 9th October - Study Time - “Gender, Sex & Bodies”
Show notes
Starting to study
Gender, Sex & Bodies
Reading - A vindication of the Rights of Woman - Mary Wollstonecraft (1792)
The Second Sex - Simone de Beauvoir “One is not born, but rather becomes, a woman”
Active reading from journal and books - 1) quick read 2) highlight sections 3) words I don’t understand etc
Trying to get back into study mode
Catching up with Cathy O’Dowd
The Business of Adventure
Money & Time
New project….
Catching up with Jo Jo (from 7 women - 7 challenges)
Needing to get 7 W - 7 C edited and uploaded
Not getting anything done from my to do list
Lost footage for day 99….
What I need to figure out… Balance
How much have I taken on…
Patience!!
Going back to re-record the daily podcast!!
Speak soon - Lots of Love xx
Sunday 8th October - “Why I’m ok with being a hypocritical sexist” - written by Bex Band - The Ordinary Adventurer.
09 Oct 2017
00:10:29
Tough Girl Daily PODCAST! Sunday 8th October - “Why I’m ok with being a hypocritical sexist” - written by Bex Band - The Ordinary Adventurer.
About Bex Band
Fed up with my 9-5 routine, I quit my job as a teacher to be what most people only dream of...an adventurer! It paid off. I now live a nomadic existence travelling from one adventure to the next - going on and leading expeditions, carrying out conservation work and searching for cool new things to do along the way. This is now my job!
I want to inspire more people to go on adventures to learn the value of experiences over things and to reconnect with our natural world. I'm proof that wealth, fitness and experience aren't what you need to achieve this....determination and kindness did me just fine!