Explorez tous les épisodes du podcast Today I'm Growing

This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. 

If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven powerful steps that helped me transform pain into power - which can help you too.

I want you to know that you can heal. You deserve to live a healthy, happy, and strong life. I need more women to be strong and supporting each other, and I hope you're part of it. You're not alone.

Big hug, Anna xx 🌸

Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here!

Happy new year 2025!

So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, visualization, and the small, practical changes that can make a huge difference. Whether it’s waking up 15 minutes earlier or finally organizing that corner of your home, it’s often the little things that create the biggest shifts.

I’ll also share some personal strategies that have helped me make growth not only manageable but genuinely enjoyable. From setting up a space to move your body to finding online communities that inspire you, this episode is all about creating an environment that keeps you motivated. And let’s be real—balance is key. FOMO, missed plans, or just needing a day off? That’s life. Growth doesn’t have to mean all-or-nothing.

If you’re ready to step into this next chapter with curiosity, kindness, and a little more intention, this one’s for you. Let’s make self-improvement feel less like a chore and more like a lifestyle you actually love.

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!

What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness.

this one’s for anyone who’s ever felt isolated by their fitness journey or trapped by all-or-nothing thinking. let’s redefine health, together.

Big hug, Anna xx 🌸

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!

In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I let friendships fade and what I’m doing now to focus on the people who truly matter.

I’ll also chat about recognizing real friendships, dealing with awkward social situations, and stepping out of your comfort zone to meet new people. 

Big hug, Anna xx 🌸

Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simple tips to help you do the same. Big hug, Anna xx 

Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, being present, and making every day feel a bit more special.

Tune in and listen along as we explore how to make life a little brighter, one small moment at a time! 💖 Big hug, Anna xx

Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat about balancing your workouts and making real progress together.

What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I'll talk about how I found a better way with five simple habits that improved my health. We'll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and being grateful. This is THE GROW LIFESTYLE. Thanks for being part of this journey with me!

Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I'll share my own routines and how they keep me on track with my goals. From morning exercises to staying focused while working from home, this episode is filled with actionable tips to help you live your best life. 

Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life and challenge the unrealistic beauty images often shown in (social) media. I will encourage you to find your own meaning of beauty and celebrate your unique self. I'll share my experiences with things like lip fillers and how beauty views are changing over time. I end with four simple tips to help you feel good about yourself, focusing on health and inner happiness. Join me to learn how to feel confident from the inside out.

Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together. 

We’ll explore the thin line between good stress and the kind that weighs us down, and I'll let you in on how to spot the difference. Plus, I’m talking about the strength found in vulnerability and how sharing your struggles can be a game-changer. 

For those of you navigating the solo journey of making your dreams happen, I’ve got some insights just for you. 

Let’s navigate the challenges of stress together, finding a balance between the hard moments and the lighter, brighter side of life. Subscribe and join me on this journey, where we learn, grow, and tackle each day with a bit of grace and lots of support. ❤️

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzzing Berlin.  I found self-love and how be myself in a world full of social media pressure .

I'll talk about how hard it is trying to keep up with everyone else, from following trends to meeting beauty standards. But it's not all tough—there's good stuff too, like finding true friends and learning to love your own path.

To wrap up, I want to share what I've learned about loving your flaws and growing every day. Every day is a chance to be more you, without worrying about what others think. Let's start a chat about being ourselves, celebrating our wins, and finding happiness in being unique. This is just the start of us growing together.

Hey there, it's Anna! Today, we're getting real about the single life and all the ups and downs that come with it. Having been on this solo journey myself for quite some time, I've learned a ton from my own experiences and even from my mom's unique take on dating.

In this episode, I'm taking a close look at the pressure of dating and how society makes us feel about being single. It's easy to get lost in the noise of everyone else's relationship status, especially with social media constantly in our faces. But I'm here to share how focusing on my own path—like pouring energy into my business, this YouTube channel, and just bettering myself—has been incredibly freeing and actually a secret to success.

I'll also dive into some of my recent dating stories, like a hike that turned into much more than just a walk in the park, and what I've learned from trying out Hinge. Plus, I'm all about those self-dates lately; they've been eye-opening and full of surprises.

So, grab a comfy spot and let's chat about finding strength and joy in the single life. And remember, this is a two-way street—I can't wait to hear your stories and insights, too. Your experiences are a crucial part of this journey we're on together. Don't forget to hit subscribe and leave a review to keep us growing together!

Hey there, it's Anna! I'm back with a new episode of "Today I'm Growing." This time, we're diving into something a lot of us feel but don't always talk about: feeling lonely. Even when we're with people, sometimes we can still feel really alone and sad. It's tough to talk about, but I've been there too, and I want you to know you're not by yourself in this.

In this episode, I'm opening up about my own struggles with feeling lonely and why it's actually important to spend time alone sometimes. I'll share my morning routine that helps me start the day on a positive note, and how doing things like traveling by myself and going for walks has made me mentally stronger and happier.

I've also got some ideas for when you're feeling lonely. It's important to remember we're never really alone, and there's always a way to make connections and find joy.

So, come join me and let's learn together how we can turn loneliness into a chance to discover our strength and purpose. Don't forget to subscribe and drop a review so we can keep growing together!

Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journey to mental resilience together! 

Hey Team! Happy new year, happy 2024! Join me for the Season 2 kickoff of "Today I'm Growing"! In this episode, I am diving into the power of setting and achieving goals.
Feeling stuck and lost in 2023 made me realize the importance of having clear goals. I'll share how lacking direction affected me and why setting goals is crucial for happiness and progress. Join me as I break down how I set these goals: defining them, understanding their importance, planning daily habits, seeking support, and taking immediate action. 

Let's start the year strong by aiming for achievable goals together! Don't forget to subscribe and share "Today I'm Growing" with friends. We're all on this journey towards our best selves!
Anna xx

Hey Team, Anna here.  From a rainy Seoul, I'm here to talk about something close to my heart on the next episode of "Today I'm Growing." The food here has really got me thinking. I'll be sharing some personal stuff—my history with dieting, how I used to be obsessed with numbers, memories of eating alone as a kid, and having a mom with diabetes. It's made me realize the importance of balance, especially when it comes to our relationship with food and our bodies. Join me as I explore these thoughts and share insights on finding that balance.  Don't forget to subscribe and share with others who might find this journey valuable.  Don't miss it! 

Unlock the secrets of discipline with Anna on the latest episode of Today I'm Growing! Join Anna as she shares her personal battles and the winning strategies that drive her towards her goals. 🚀 Don't miss out on this dose of inspiration for your journey to success! Don't forget to subscribe and share "Today I'm Growing" with your friends. Because together, we're all growing towards our best selves.

Hey there, fellow growers! Anna is back with another exciting episode of "Today I'm Growing." This time, she is talking about something we all deal with – habits! 

Join Anna as she opens up about her personal "bad" habits (we all have them, right?). Then, she'll share some awesome insights on how to create new, positive habits that can truly transform your life. 

Discover how habits can either make or break us, and why they're so essential on our journey of growth. Tune in for a fun, informative chat that'll have you inspired to kick those bad habits to the curb and embrace the good ones! 

Don't forget to subscribe and share "Today I'm Growing" with your friends. Because together, we're all growing towards our best selves.

Today, Anna tackles a topic close to her heart: body image insecurities. Join her as she shares personal stories and practical tips to help you embrace self-love and overcome those pesky insecurities. Tune in for a dose of positivity and growth! 🎙️💖

This time, on "Today I'm Growing," Anna and Jennifer delve into a topic we've all faced at some point: binge eating and overeating. But don't worry, they tackle it with compassion and understanding, providing valuable insights and practical tips to help us all navigate these challenges with grace and self-awareness. Get ready for a heartwarming and informative chat that'll leave you feeling inspired and ready to embrace your own journey of growth. Tune in now and let's grow together! Remember to subscribe and share Today I'm Growing with your friends and family. Stay tuned for more exciting episodes coming your way!

Welcome to "Today I'm Growing" hosted by Anna aka Growingannanas. In this podcast, Anna shares her insights and experiences on various topics. Join her as she discusses personal growth, challenges, and inspiring stories. 

In this episode of "Today I'm Growing," join Anna as she dives into her journey of growing on social media. Discover the story behind her unique handle, Growingannanas, and how it became a symbol of her personal growth. Anna also shares her inspiring fitness journey, from the challenges she faced to where she is today. It's a casual chat filled with inspiration and good vibes. Let's keep growing together Team!

Get ready for an awesome episode of "Today I'm Growing"! Anna is joined by the amazing Jennifer Olejarz, a total boss babe who's a nutritionist and health writer. With her psychology degree and one-on-one client experience, Jennifer knows her stuff. They dive into a candid chat about hormones, menstrual cycles, and all things health. They spill the tea on what's healthy, what's normal, and how to handle it like a pro. So grab your favorite snacks and get ready to vibe with Anna and Jennifer as they dish out some real talk on managing your hormones and feeling amazing!

Get ready for another episode of "Today I'm Growing"! Anna and her guest, Jennifer, are back for a juicy continuation of their last chat. This time, Anna gets real and opens up about her journey of losing her period. But don't worry, she's gonna spill all the deets on how she got it back! Joined by the awesome Jennifer, they have a super casual conversation filled with laughs, insights, and empowering moments. So grab your favorite snacks, get cozy, and get ready to dive into the inspiring story of Anna reclaiming her period and taking charge of her health.