In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience.

The disease awareness material has been funded by Novartis Pharmaceutical UK Limited and created by 'To My Sisters' with direct input from Novartis and participating breast cancer patient, whose knowledge and insights have informed the content and direction for this podcast episode.

UK || FA-11231911 || July, 2024

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Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the taboo of transparency in finances with your partner, and what are some of the key signs to look out for when Mr Wrong enters at the ‘right’ time.

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In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work wife or husband, their thoughts on Netflix's newest hit - Supacell, and whether we should be crying on the internet. As well as answering one of your dilemmas!

Timestamps:

00:00 Welcome to the conversation sis

01:04 Crying on the internet

08:34 Supacell

23:51 'Wig Blindness?'

31:24 Navigating friendships with the opposite sex when in a relationship

38:12 Work wife?!

53:18 Ding ding dilemma: Dating for 6 months and I'm not attracted to him...

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The wisdom of the older women and sisters in our lives cannot be understated. Their experience and support can catapult our glowing and growing journeys in the right direction by saving us so much time.

In this episode your favourite online sisters discuss how we can stand on the shoulder of older women in our lives who can serve as mentors through transgenerational sisterhood. And address some of the sadder things we can experience in these relationships like violated boundaries and even jealousy.

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In today's episode, Courtney has a heart-to-heart conversation with her younger sister Mary-Jo. They both share their unique perspectives and challenges when it came to healing their dysfunctional relationship as sisters as a result of the damaging effects of ‘Eldest Daughter Syndrome’.

They transparently discuss trauma, mental health struggles, the cause of their sibling rivalry, and how they were forced to build sisterhood and friendship from scratch after a traumatic incident.

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The first quarter of the year has quickly come to an end, and today the sisters share some encouragement and wisdom for those who feel the actualisation of the goals is being delayed by personal battles. How do we cultivate patience, endurance and strength for the journey of healing, growing and change ahead of us? 

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Have you ever heard a sister say ‘women are too much drama’ or ‘all my friends are men’? Is it true that women are catty, petty and too much drama to be good friends? Do men have ‘one-up’ on us when it comes to being better friends? We are bringing all our thoughts and more on the latest episode 👀 

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Is polygamy REALLY all it’s cut out to be? Does it benefit the modern woman? Is it something that the sisters of today can sustain? On today’s episode of TMS, we talk the tea on having more than one partner - for better, or worse!

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With divorce rates skyrocketing in the modern age, and the conversation around marriage becoming seemingly more negative, where does that leave the girlies of today’s day and age? Is it naive to aspire towards a ‘healthy’ marriage? Are marriages doomed to fail from the jump in the 21st century? Check out today’s episode to find out! 

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Does getting plastic surgery make you ‘insecure’? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode! 

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As amazing as sisterhood is, with every good thing comes its counterfeits. From fake sisterhood to stealing partners, how do we discern between who is really down for the sisters, and who wants the sisters down bad? The sisters weigh in on today’s episode! 

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Welcome to 'Girls Night In' a series of deep and candid conversations your favourite online sisters will be having with the women they love and admire.

In today's conversation, we dive into the life of Zoe Alexandra - an entrepreneur, podcaster and one-third of the iconic trio 'Live From Layfield'. She talks about the emotional rollercoaster of ending their YouTube channel, realizing she was failing at business & navigating her dating life as a single, successful and supportive sister.

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In part one of our Valentine’s Day special, the sisters speak candidly about their worst dating experiences and the reality of finding a long-term partner in the ‘streets’ of the current climate.

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2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started.

00:00 Welcome sisters 💌

01:49 Housekeeping announcements 📢

09:33 Ding ding dilemma: My friend stopped speaking to me because of a picture...

25:59 Mindset Shifts

42:52 Physical health discoveries

55:07 Soul searching & spiritual growth

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As one of the sisters harkens in a brand new age, and the sisters are in deep reflecting mode on some of their mid-twenties learnings. We’re keen to share the essential hacks, lessons and wisdom we’ve managed to pick up on the way.

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Planning for the future and working out your dream life is often something many women do. After all, it’s important to ensure that you have goals and visions to aspire towards to motivate you in your daily life. However, sometimes it gets hard along the way - anxiety, giving up, and watching others win where you have failed can be tough. How should we deal with it all? The sisters weigh in, in this next episode.

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'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis?

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Misogyny, red pill and predatory advice - we saw it all in 2022, but what is the future of the gender wars in 2023? Are we finally leaving it behind? The sisters weigh in, in today’s episode.

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New year, new me - or new year, more me? The sisters are back this season with our reflections on how we can stack the healthy habits and behaviour the girls need, in order to win big in life.

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Merry Christmas Sisters! As the festive season is upon us and 2022 draws to a close we wanted to share our gratitude and the greatest lessons of the year. So sit back, relax, have a mince pie, and enjoy the conversation.

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@tomysisterhood #tomysisters

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As much as we are looking forward to 2023 and all it’s gifts, it’s important to address the not-so-pretty side of ourselves which have prevented us from progressing and achieving our goals. From toxic behaviours to addictions, it’s time to give it up sis - all of it.

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In today’s episode, the sisters delve into how you can ensure 2023 is the year you win! How do you practically cultivate consistency, overcome failure, implement accountability and celebrate your wins?

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In today’s episode, the sisters come together to have a little bit of girl chat - we touch on overcoming #shygirl feels, the trend of ‘kicks’ that has taken the online world by storm, adjust a dash of eating low vibrational plates. Get your glass of tea, wine or coffee ready and get into this one sis!

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The unfortunate passing of Shanquella Robinson has taken the world by storm - especially the harrowing details of her death at the hands of people she called ‘friends’. In today’s episode, the sisters talk about the dark side of friendships, the importance of justice and accountability, and the significance of Shanquella’s case for friendships more widely.

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Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s.

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The reality of being a woman means that many of us are subject to the real effects of what society perceives as ‘pretty’. However, beyond this being something that we just talk about, the sisters chime in on whether pretty privilege is a real form of capital affecting the way men see women - and even how our sisters see each other.

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A viral tweet of a woman sharing how much she loves spending time with her husband over coffee in the morning sent the internet into a frenzy and has led the sisters to ask, have we as a generation given up on love? Why have so many people become resistant to positive representations of relationships? And how do we overcome this hopelessness?

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It’s easy to think of this glowing and growing journey as a chance for you to heal and move on from past hurt and trauma. However, we always encourage a 360-degree approach to become your best self, and that means also acknowledging when you have been the perpetrator or the villain. In today’s episode, the sisters get super transparent as we talk about the trauma that we, as women, cause other people in our lives.

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The sister’s continue down the controversial takes with an episode on sugar babies, transactional relationships and ‘dating up’. Should a sister seriously consider having a ‘Sucralose papi’ and is it okay for women to use money as a means to judge suitability for a partner? Find out more in today’s episode!

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Gather round sisters - in today’s episode we take on the controversial state of the dating streets, and the real impact of the rise of casual dating and hookup culture on women of today. Is the new found, no-strings attached approach really hitting, or is there some issues for the girlies lurking beneath the surface?

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The reality of family dynamics can be tough, and trying to facilitate healing and reconciliation can be tougher when it feels like it’s you doing the heavy lifting. In today’s episode, the sisters speak about the practical ramifications of trying to put yourself first and completely reshaping your relationships as an eldest daughter

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The pressure to mature and having your life figured out when it feels like everyone else is racing ahead is immense. From job promotions to engagements to new houses, seeing your peers or favourite influencer online can cause insecurities about your own journey. In today’s episode, we dive deep into how to steam ahead even when it feels like you’re falling behind.

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Many of us have had those moments where it feels like we aren’t doing enough, or we simply feel as though we aren’t on the right path in life. In today’s episode, the sisters talk about their experience with existential crisis, and what to do when the real possibility of depression and darker thoughts enter the picture.

TW: Mentions suicide and depression

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When the reality of a cost of living crisis is hitting the sisters severely, conversations around money and resourcing are colliding with beauty standards and the pressure to keep up aesthetics. How much is enough to keep up ‘beauty maintenance’? Should women be transparent about beauty costs? Who gets to decide what beauty is and how much it costs? How easy is it to afford to keeping up with the girls and what’s the real tea on getting your money up? It’s set to be a good one sis - and the sisters get real in the episode!

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Cutting people off, friendship breakups and dealing with drama - in today’s episode, the sisters talk about the ugly realities of female friendships as an adult. When is it worth fighting to keep the friendship, and when is necessary to burn a bridge?

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Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe it’s important for the sisters to have a wealth mindset, and think practically about how they’ll leave a positive legacy in their community whilst they’re on their losing and growing journeys. Join your favourite online sisters in today’s episode as they discuss how we can all become women who build wealth and leave an inheritance. 

Pre-order your copy of ‘Your Money Life’ by Bola Sol now: https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/9781529911954

00:00 Welcome sisters 💌

03:18 Ding ding dilemma: I feel like a disgrace to my family…

17:03 Navigating your money life…

29:49 Fighting temptations of instant gratification 

44:55 The legacies our mothers handed to us

01:02:44 Finding a mentor and becoming one

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Being ‘yourself’ is much easier said than done. We’re not only bombarded with media that tells us what we should aspire to, but some of us carry the scars of bullying or labels which have made us insecure about our personalities, interests, and perspectives.

So how do you go about (re)discovering who you truly are without everyone else’s opinions? That’s exactly what we’ll be discussing today; how exactly do you navigate the journey of self-discovery? And how do you confidently embrace your true and authentic self?

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We TOLD you we’d be back with another episode to have a chat with the brothers. From the rise of Andrew Tate to the dangers of sexual addictions, we’re having an honest conversation with our brothers. Ladies AND gents, bring your cups AND your ears.

Let’s talk.

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They say that when you know better, you do better - but reality is, that isn’t always the case. How do you keep glowing and growing when you make mistakes, fall off track, and are full of regrets? That’s exactly what sisters tackle in today’s episode.

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

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In a world where women are pressured into keeping up with a whole bunch of things, one that isn’t always spoken about much is ‘adultification’ - girls feeling the need to be grown. In today’s episode, we touch on the pressure for girls to mature into women, and how this may impact their experiences of childhood, teenage years and eventually have serious ramifications for the rest of their lives.

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It seems as though many of the sisters are stuck in an endless pursuit of discovering ‘purpose’, and with all the pressures of modern life, it’s no surprise that the girls are out here feeling lost. In today’s episode, we talk about how to approach ‘discovering’ purpose, fulfilling your purpose, and how to deal with the bumps and kinks along the journey.

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

For affordable and accessible online therapy visit www.betterhelp.com/tomysisters 

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Expressing standards, aiming for more and choosing peace is something we actively encourage women to do. However, the culture of ‘humbling’ women who choose to be outspoken about their preferences, their relationships, and the things they desire in their lives, seems to be causing a lot of tension in these streets. Find out what the sisters have to say about humbling women, ‘negging’ and manipulation in our latest episode.

Support a girls' school in Tanzania by sponsoring our 20km walk! 

Join us on the Sponsored Walk! 

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

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Some of us haven’t always had the best relationships with our parents, and it becomes even more difficult when it feels like they’re not quite in alignment with our glowing and growing journey. But confronting the trauma, experiences and threads that were sewn from childhood is necessary to confronting our present day hang ups - so how do we fare against our primary caregivers in our quest towards wholeness?

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Join the conversation and the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com

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In today’s episode, the sisters have a much-needed conversation on platonic friendships. Is it possible for women to have and maintain healthy male friendships? What are the common blockers and boundaries that we must face in order to make it happen? Can we really be friends with exes? Check it out in our episode!

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Sponsor the walk: https://www.justgiving.com/crowdfunding/to-my-sisters?utm_term=Bwgv4meZ5

For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters

Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com

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Dealing with change isn’t always easy, and as the responsibilities and transformations ramp up as we get older, how do we deal with friendships drifting apart? Some friends are married with 3 kids, whilst others have decided to travel the world with a backpack - how do we deal with the reality of friendships amidst changing stages of adulting? The sisters weigh in today!

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com 

For affordable and accessible online therapy visit www.betterhelp.com/tomysisters

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The objectification of women’s bodies and aesthetic trends is nothing new. In today’s episode, we talk about the rise and fall of these trends, the pressure to get plastic surgery, the rise of the ‘clean girl aesthetic’… and the reality of being a woman when it feels like your body is up for grabs

For affordable and accessible online therapy, visit https://www.betterhelp.com/tomysisters

Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com

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On today's episode of #TMSHotTakes your favourite online sisters share their opinions on whether the sexual revolution lied to us, the increase in women choosing to abstain from sex, and why community is essential for spiritual growth.

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In today’s episode, the sisters lay bare the reality of ‘adulting’ as a woman - second puberty, existential musings and quarter life crisis included. What are the sisters to do in the face of very real and very scary times trying to figure out just what kind of person they want to be? Tune in to find out!

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

For affordable and accessible online therapy visit betterhelp.com/tomysisters for 10% off your therapy journey

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In today’s episode, the sisters do a mid-year check in with the girls. Have you been absolutely killing it with the consistency, are on your way to becoming that ‘it’ girl of your vision come December and need some much needed pep talk to make it past the final stretch of the year? Or have you fallen off, given up or feel like you’re stuck in a place of stagnancy and need to get out?

Wherever you are, we’re going to be sharing our thoughts, tips and tricks to help you start the next half of the year strong.

For affordable and accessible therapy visit: https://www.betterhelp.com/tomysisters

An in-depth guide to setting a vision for your life: https://www.tomysisters.com/challenge-page/6342919d-fb72-4096-acd2-f5cc24ffe84e   

Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com 

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In today’s episode, the sisters will be addressing the ‘mean streak’ women have - the reality of bullying, haters and dealing with people that don’t like you. We’ll be touching on the effect that being unkind can have on women, and how to discern between someone trying to support your growth or tear you down. Be prepared to also ask yourself some hard questions - how much have you been a Regina George to the world?

Join the conversation and community @tomysisterhood #tomysisters https://www.tomysisters.com

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