Retour

Explorez tous les épisodes du podcast TMS RoundTable Chronic Pain & Disease Recovery

Plongez dans la liste complète des épisodes de TMS RoundTable Chronic Pain & Disease Recovery. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

Rows per page:

1–19 of 19

TitreDateDurée
Meet a Certified Pain Specialist for Everyone Who's Done the Work and Is Still Stuck in Chronic Pain16 Apr 202600:51:06

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234

🌟 Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle

In this video, Beth Winkler shares how a concussion in 2009 triggered 12 years of chronic symptoms — dizziness, headaches, dysautonomia, frozen shoulder — and how reading Alan Gordon's The Way Out on vacation became her "book cure." She explains the clinical tools she now uses with her own patients: somatic tracking, graded exposure, pain reprocessing therapy, and visualization, all grounded in the understanding that the brain needs to be shown safety, not told.

Connect with Dr. Tovah

✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program

🌐 Website — https://www.drtovah.com

👥 Join My Supportive Facebook Group (3000+ Members) — https://www.facebook.com/share/g/1AwrZpoEdK

👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

Connect with Beth Winkler

💼 LinkedIn — https://www.linkedin.com/in/beth-winkler/

🏥 Magnolia Physical Therapy — https://magnoliatherapyla.com

🎤 Beth's TED Talk on neuroplastic healing —

You Can't Heal Chronic Pain in a Body You Hate (3 Myths + 3 Fixes)20 Mar 202600:15:34

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle

In this video, I share why you cannot heal a body you hate—and how self-criticism is actually sending threat signals that keep your symptoms alive. I'll walk you through three myths blocking your recovery and three daily practices to send safety signals to your nervous system instead.

LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK

Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9

TIMESTAMPS:
00:00 😡 Trying To Heal A Body You Hate
02:16 🤥 Myth #1
02:55 🚨 Why Your Nervous System Overreacts
04:45 💔 Myth #2
05:54 🛡️ Why You Cannot Hate Yourself Into Healing
07:27 😤 Myth #3:
08:20 🧠 Self-Criticism Is Interpreted As A Physical Threat
11:10 🧘‍♀️ Practice #1
12:28 🙏 Practice #2
13:31 🌬️ Practice #3
14:29 ✨ Healing Happens In Safety, Not Combat

#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs

Dan Buglio & Doc Tovah: Why You're Stuck in Chronic Pain22 Dec 202501:02:52

✨ Need a quick reset? Access Doc Tovah’s private Mindful Moments playlist — short practices to help you feel grounded. Free when you sign up: https://www.drtovah.com/mindful-moments

Doc Tovah and Dan Buglio  @PainFreeYou  tackle the #1 reason people get stuck in chronic pain: the frustrating gap between knowing the science and truly healing. They explain the powerful role of "secondary fear" and show why changing your response to symptoms is the real key to convincing your brain you are finally safe.

LEARN MORE HERE:
📅Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9


#chronicpain #tms #autoimmunedisease

The #1 Mindset Mistake Keeping You in Chronic Pain and Autoimmune Conditions07 Oct 202500:13:46

✨ Need a quick reset? Get exclusive access to Doc Tovah’s Mindful Moments playlist — calming 2–5 minute practices to help you feel grounded anytime. Sign up to Claim FREE Access here: https://www.drtovah.com/mindful-moments


In this video, Doc Tovah shares how reframing chronic pain as part of your hero’s journey—not a punishment—can turn years of suffering into wisdom, growth, and self-trust. She reveals how to listen to your body’s messages with compassion so your symptoms become guides toward healing, not reminders of fear.


LEARN MORE HERE:

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK

👉🏻 Check out Doc Tovah's Free Resources to KICKSTART Your Recovery - https://www.drtovah.com/free-resources

Connect with Dr. Tovah

👉 Join Doc Tovah’s 8-Week MindBody Recovery Program — https://drtovahrecovery.com

Tailored healing for autoimmune symptoms, stress illness & TMS with daily guidance, compassionate tools, and new pathways beyond fear.

🌐 Website — https://www.drtovah.com

👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?

👉 https://forms.gle/h8hgAeh7qsTmNGPN9

This is Causing You Chronic Pain and Autoimmune Conditions01 Oct 202500:12:19

In this episode, I share how chronic pain like back pain, migraines, fibromyalgia, and IBS can be rooted in TMS - a learned response in the brain rather than structural damage. Learn how specific traits fuel the pain–fear cycle, and the simple steps that can begin the healing process.

👉 Join Doc Tovah’s 8-Week MindBody Recovery Program — https://drtovahrecovery.com Tailored healing for autoimmune symptoms, stress illness & TMS with daily guidance, compassionate tools, and new pathways beyond fear.

LEARN MORE HERE: 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/

Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9

Ask Us Anything: Symptom Flare-Ups, Setbacks, and “What Now?”12 Sep 202500:56:38

In this special broadcast, I am joined by mind-body coach and author Miriam G. Bongiovanni for a live Q&A with our TMS community. We talk about why new symptoms appear after recovery, how belief and fear influence healing, and simple ways to get unstuck without obsessing over your body.

🌟 Check out Miriams's Pain Free Breakthrough Program 👉 https://painoutsidethebox.newzenler.com?affiliate=O3vWa9

LEARN MORE HERE: 📅Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting 👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/

Connect with Dr. Tovah ✅ 8-Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9

Medical Trauma, Chronic Pain & Moving Forward – What Actually Works01 Sep 202500:56:57

If you’ve ever felt dismissed, misunderstood, or hopeless after a medical experience, you’re not alone -- and you can heal. In this TMS Roundtable, Dr. Tovah Goldfine speaks with John Gasienica and Charlie Scott Merrill about practical, science-backed ways to recover from medical trauma and chronic pain.

⚒️ Resources from The Broadcast:

Return To Movement - Twin Peaks by Charlie Scott- Merrill

https://vimeo.com/820312657/afacf3022a

Connect with Charlie Scott Merrill

👥 Facebook: https://www.facebook.com/MerrillPerformanceBoulder

🌐 Website: https://www.mperformance.com

📸 Instagram: https://www.instagram.com/charliemerrill

🎥 YouTube: https://www.youtube.com/@charliemerrill

Connect with John Gasienica

🌐 Website: https://www.johngtherapy.com

📱 Instagram: https://www.instagram.com/johng.therapy

🎤 PRT Podcast: https://open.spotify.com/show/6eTRNKEP1tu0oCetbgvdMY

LEARN MORE HERE:

📅Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/

Connect with Dr. Tovah

✅ 12-Week MindBody Recovery Program — https://drtovahrecovery.com

🌐 Website — https://www.drtovah.com

👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

This Finally Ended My Trigeminal Neuralgia & Autoimmune Pain25 Aug 202501:11:53

In this episode, Dr. Tovah Goldfine and co-host Jeannie Kulwin welcome Jessica Mueller to share her transformative journey through trigeminal neuralgia and autoimmune pain. Together, they explore the power of neuroplasticity, the importance of a supportive community, and the profound impact of self-compassion and mindfulness in healing.

LEARN MORE HERE:

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/

Connect with Jessica Mueller

🌐 Website — https://themindbodykitchen.com/

📱 Instagram — https://www.instagram.com/the.mindbodykitchen

Connect with Dr. Tovah

✅ 12-Week MindBody Recovery Program — https://drtovahrecovery.com

🌐 Website — https://www.drtovah.com

👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

Connect with Jeannie Kulwin:

🌐 Website — https://www.jeanniekulwin.com

👥 Facebook — https://www.facebook.com/jeanniekulwincoaching

📱 Instagram- https://www.instagram.com/jeanniekulwincoaching

A Doctor on a Mission to Solve Long COVID, CFS, and Autoimmune Symptoms (Dr. Rebecca Kennedy)18 Aug 202501:05:23

In this episode, Dr. Tovah Goldfine and co-host Jeannie Kulwin welcome Dr. Rebecca Kennedy for a deep dive into the science and stories behind neuroplastic approaches to Long COVID, chronic fatigue syndrome (CFS), and autoimmune symptoms. Together, they explore why traditional treatments often fall short, how the mind-body connection can transform recovery, and what it takes to break the cycle of persistent symptoms.

LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/ Connect with Dr. Rebecca Kennedy
🌐 Website — https://www.resiliencehealthcenter.com
👥 Facebook —https://www.facebook.com/resiliencehealthcenter
📧 Email — info@resiliencehealthcenter.com

Connect with Dr. Tovah
✅ 12-Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain

Connect with Jeannie Kulwin:
🌐 Website — https://www.jeanniekulwin.com
👥 Facebook — https://www.facebook.com/jeanniekulwincoaching
📱 Instagram- https://www.instagram.com/jeanniekulwincoaching

Neuroplastic Approaches to Dizziness, Tinnitus, and Vestibular Disorders (Dr. Yonit Arthur)11 Aug 202501:01:49

In this episode, Dr. Tovah Goldfine and co-host Jeannie Kulwin sits down with Dr. Yonit Arthur and Dr. Jeffrey Shames to explore the challenges of traditional medical approaches, the significance of rethinking symptom relationships, and the potential of neuroplastic methods for conditions like dizziness, vestibular disorder, tinnitus, and many more.

Connect with Dr. Yonit Arthur (The Steady Coach)

🌐 Website - https://thesteadycoach.com

🎥 YouTube - https://www.youtube.com/c/thesteadycoach

🟢 Free Healing Chronic Dizziness Course - https://thesteadycoach.com/free-course

📸 Instagram - https://instagram.com/therealsteadycoach

📘 Workbook: Healing Chronic Dizziness - https://www.amazon.com/Healing-Chronic-Dizziness-self-paced-unexplained/dp/B0BPGGF7TB

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

👥 Join My Supportive Facebook Group (2,000 Members) - https://www.facebook.com/share/g/1AwrZpoEdK/

Connect with Dr. Tovah

✅ 8-Week MindBody Recovery Program — https://drtovahrecovery.com

🌐 Website — https://www.drtovah.com

👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

Connect with Jeannie Kulwin:

🌐 Website — https://www.jeanniekulwin.com

👥 Facebook — https://www.facebook.com/jeanniekulwincoaching

📱 Instagram- https://www.instagram.com/jeanniekulwincoaching

How Movement Builds Emotional Awareness & Connects You to Your Emotions | Nida Tansinsin, MPT20 Mar 202601:01:46

In this video, I sit down with Nida Tansinsin, MPT, a physical therapist with 20 years of experience who made the journey from traditional rehab to neuroplastic healing — and discovered that movement is one of the most powerful bridges to emotional awareness and chronic pain recovery. We explore how to use movement to connect with suppressed emotions, why flare-ups don't mean damage, and how self-compassion literally turns down your nervous system's pain volume.

CONNECT WITH NIDA TANSINSIN, MPT
👉 Email: nida.paincoach@gmail.com
📱 Instagram: instagram.com/@NidaCares

LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK

Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program
🟢 Recovery Circle — https://drtovah.com/recovery-program
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9

TIMESTAMPS:
00:00 🌟 Meet Nida Tansinsin
03:43 🤕 Nida's Personal Journey
09:50 🦠 Why the Nervous System is Key
16:50 👻 The "Haunted House" Analogy
19:11 😡 How Hidden Anger Paralyzed an 82-Year-Old's Movement
21:36 🧠 The #1 Predictor of Recovery Speed (It's Not Your MRI)
26:38 🧘‍♀️ "Light, Loose, and Easy"
29:02 🛑 Desensitizing Exercises
33:12 🌡️ The Pain Buffer
38:50 🗣️ The "5-Year-Old Pep Talk"
46:20 😢 The Neck Pain Story
55:51 💭 Visualization Secrets
01:02:17 🚀 Aim Higher Than "Normal"

#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs

How to Regulate Your Nervous System in Real Time (LIVE Demo)17 Feb 202600:56:29

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

In this episode, Noa Kairy walks through a live, real-time demonstration of how to regulate your nervous system when symptoms are actively flaring. You’ll see what it actually looks like to create safety in the body—not in theory, but in practice.

Connect with Noa Kairy
🌐 Website: https://www.noakairywellness.com
👥 Facebook: https://www.facebook.com/noakairy
💼 LinkedIn: https://www.linkedin.com/in/noakairy

LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9

TIMESTAMP
00:00 🌟 Meet Noa Kairy
03:09 📉 From Osteoarthritis at 39 to Chronic Fatigue & Fibromyalgia
05:45 🧠 Why Medical Treatments Failed (And Brain Retraining Worked)
08:30 🛑 Shifting From Victimhood: "I'm Not Broken"
11:35 🧘‍♀️ What Are Vagal Toning Tools? (Building Resilience)
12:30 📡 How Neuroception Works: Skin, Brain, and Danger Signals
19:48 🤲 Practice No. 1
21:59 👁️ Practoce No. 2
24:13 👐 Practice No. 3
25:15 👂 Practice No. 4
26:28 🌬️ Practice No 5
32:29 🐝 Practice 6
35:05 🧠 The "Salience Network"
40:44 ⚖️ Practice No. 7
47:07 😲 "The Pain Actually Moved"
53:11 📚 More Resources
55:17 🚀 The Embodied Method

#tms #chronicpain #somatichealing #somatictherapy

How to Show Up and Get the MOST From Coaching in Your Recovery Journey17 Feb 202601:04:18

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle

In this episode, I am joined by, Jim Prussack, MPT, MMT  @thepainpt  and Jeannie Kulwin  @jeanniekulwincoaching9478  to explore how to find the right recovery coach for your unique journey, highlighting the key differences between therapy and coaching. We also address sensitive topics like the financial guilt of investing in yourself and how to break through the limiting belief that you are "too complicated" to heal.

Connect with Jim Prussack, MPT, MMT
🌐 Website: https://www.thepainpt.com
👥 Facebook: https://www.facebook.com/ThePainPT
📱 Instagram: https://www.instagram.com/the_pain_pt
🎥 YouTube:  @thepainpt 

Connect with Jeannie Kulwin
🌐 Website - https://www.jeanniekulwin.com
👥 Facebook - https://www.facebook.com/jeanniekulwincoaching
📱 Instagram - https://www.instagram.com/jeanniekulwincoaching
🎥 YouTube:  @jeanniekulwincoaching9478 

LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9

Dr. David Hanscom: Anxiety, Chronic Pain & Illness Are Physiological (Not Psychological)17 Feb 202601:04:48

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

In this episode, Dr. David Hanscom shares insights from his NEW book "Calm Your Body, Heal Your Mind" and explains why anxiety, chronic pain, and illness are rooted in physiology, not psychology. He reveals his 4-part dynamic healing program and why learning to regulate your nervous system into "safety physiology" is the key to recovery.

Connect with Dr. David Hanscom
Website: https://backincontrol.com
📕 Back in Control by Dr. David Hanscom - https://backincontrol.com/book/

LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9

TIMESTAMPS
00:00 🌟 Meet Dr. David Hanscom
02:02 📘 New Book: “Calm Your Body, Heal Your Mind”
04:06 🐝 The Hornet’s Nest Metaphor: Stop Shaking the Nest!
05:41 🛡️ The Root of Chronic Illness: Sustained Fight or Flight
07:01 🧠 Anxiety Is Physiological, Not Psychological
09:26 💭 You Cannot Escape Your Thoughts
11:25 ⚙️ The Dynamic Healing Model Explained
14:48 🎭 The Ego Is a Defense Mechanism (And It’s Rigid)
19:34 🔑 The 4 Pillars of Healing
24:57 😡 Anger Is a Physiological State
27:31 🩸 Why You Can’t Think Clearly When Stressed
32:21 ✍️ Expressive Writing: Why You Must Tear It Up
36:19 🧘 Active Meditation: Shifting Sensory Focus
39:33 💡 “Flipping the Switch” Instead of Forgiveness
46:32 🧘‍♂️ “No Self, No Problem”
47:22 🧠 Neuroplasticity: Moving From Reactive to Creative
51:19 🚫 Why Positive Affirmations Fail Initially
57:50 🙏 The Powerful “Wish Them Well” Exercise
01:01:23 🚀 The Doc Journey: Consistency Is Key

Why You Need to "Lose Your Mind" to Heal Chronic Pain & Autoimmune Conditions23 Jan 202600:07:55

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

🌟 Join The Recovery Circle - https://drtovahrecovery.com/recovery-circle

✨ Need a quick reset? Get exclusive access to Doc Tovah’s Mindful Moments playlist — calming 2–5 minute practices to help you feel grounded anytime. Sign up to Claim FREE Access here: https://www.drtovah.com/mindful-moments

LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9

The 4 Steps That Stopped My Chronic Migraines (Vanessa Blackstone) 12 Jan 202600:56:03

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234

In this episode, Vanessa Blackstone, Executive Director of the Pain Psychology Clinic, shares her journey from debilitating migraines and trauma to recovery using Pain Reprocessing Therapy. She reveals her specific 4-step protocol for stopping migraines and explains why "powering through" pain is actually a form of nervous system dysregulation that keeps us stuck

LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,700+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9

TIMESTAMPS
00:00 🌟 Intro
02:53 🤕 Vanessa’s Story: Migraines Starting at Age 11
06:37 🏘️ Trauma, Foster Care, & “Over-Functioning”
09:56 🌫️ The “Foam Mattress” Feeling
12:41 🏆 Wearing Pain Like a “Badge of Honor”
18:26 📉 Hitting the Breaking Point in Grad School
22:42 🌊 “Urge Surfing” & Mindfulness-Based Relapse Prevention
24:36 👴 The Grandfather’s Advice That Changed Her Path
26:32 🧠 Finding Alan Gordon & The Early Days of PRT
29:55 🦄 The Trap of Feeling “Chronically Unique”
31:16 🛑 Why “Powering Through” Is Not Healing
34:48 💔 Navigating Grief & Loss Without Relapsing
37:03 🗣️ Re-framing Symptoms as “Needs” Not “Pain”
40:55 📊 Two Ways to Scale Sensation
43:18 📝 4 Steps to Navigate Migraines & High Pain
44:17 🛡️ Why “I Am Safe” Doesn’t Work for Everyone (Try “Safe Enough”)
46:00 🥾 Surviving an Extinction Burst
50:42 🧘‍♀️ The Practice of “Dropping In”
52:06 🛡️ Understanding Your Protective Parts
54:04 🔄 Different Symptoms, Same Brain Mechanism

Anna Recovered from IBS, Migraines, TMJ-D and Fibromyalgia — You Can Too!07 Jan 202600:56:05

🌟 Grab your 2 weeks of the Digestible app for FREE! Use code CARE14 👉 https://www.digestibleapp.com

In this video, Anna Olivieri shares how she went from a restrictive diet of only five foods to fully recovering from severe IBS, migraines, and fibromyalgia by healing the malfunctioning brain-gut connection. She explains why fear—not food—is often the root cause of digestive symptoms and offers practical strategies to stop "fixing" yourself and start building safety.

Connect with Anna Olivieri

🌐 Website - https://www.annaolivieri.com/

📱 Digestible App - https://www.digestibleapp.com/


Connect with Dr. Tovah

🌐 Website — https://www.drtovah.com

👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK

WANT TO BE A GUEST ON TMS ROUNDTABLE?

👉 https://forms.gle/h8hgAeh7qsTmNGPN9

Why Neuroplasticity is the Next Medical Revolution | Ashok Gupta & Michael Galinsky06 Jan 202601:05:17

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234

To close the year strong, we're bringing together two remarkable voices for a TMS RoundTable that blends evidence, lived experience, and hope. This conversation will help you step into 2026 with safety, resilience, and trust in your body.

CONNECT WITH ASHOK GUPTA

🌐 Website - https://guptaprogram.com

🎥 YouTube - @guptaprogram

CONNECT WITH MICHAEL GALINSKY

📸 Instagram - https://www.instagram.com/rumurpix

WATCH ALL THE RAGE

🔗 https://www.alltheragedoc.com

LEARN MORE HERE:

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK

✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com

🌐 Website — https://www.drtovah.com

Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who recovered from ME/CFS at Cambridge University using neurological research. He founded the Gupta Program, a neuroplasticity "limbic retraining" recovery program and app that has helped thousands. His published medical papers, including randomized controlled trials, demonstrate treatment effectiveness for Long Covid, ME/CFS, and Fibromyalgia.


Michael Galinsky is an artist and filmmaker who takes pictures, makes music, and tells human stories. With his partner Suki Hawley, he made All The Rage, a documentary about Dr. John Sarno that also explores the complex emotional journey of healing. Beyond film, Michael writes, walks his dog Roxy, and practices a lot of yoga,and he says his most important work is his children.

WANT TO BE A GUEST ON TMS ROUNDTABLE?

👉 https://forms.gle/h8hgAeh7qsTmNGPN9

Karden Rabin on Trauma, Chronic Pain, and the Nervous System13 May 202600:57:07

🎯 HEAL 50% Off — Karden’s nervous system retraining program for chronic symptoms. 👉 https://programs.somiainternational.com/offers/waVuMnZo/checkout

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234

In this video, Karden Rabin shares how his decade-long struggle with debilitating back pain led him from a structure-based view of the body into neuroplastic, somatic, and nervous system healing.

He explores why symptoms can become protective patterns, how trauma and neglect can shape the nervous system, and why healing often requires moving beyond thinking into direct embodied practice.

Connect with Karden Rabin
✅ HEAL Program — https://somiainternational.com/heal-live/
📘 The Secret Language of the Body — https://www.kardenrabin.com/
🌐 Website — https://www.kardenrabin.com/
👥 SOMIA International — https://somiainternational.com/
📸 Instagram — https://www.instagram.com/kardenrabin/

Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program
🌐 Website — https://www.drtovah.com
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9

© My Podcast Data