In this episode of TMI Talk with Dr. Mary, we dive into one of the most overlooked full-body connections: the link between the jaw (TMJ) and the pelvic floor. If your clients are dealing with jaw tension, clenching, or TMJ issues—there’s a good chance they’re also holding tension in the pelvic floor. And if you’re only treating one site, you're likely missing the full picture.

 What You’ll Learn:

• Why tight jaws often mean tight pelvic floors
• The fascial connection from tongue → diaphragm → pelvic floor
• How diaphragmatic restriction leads to compensatory jaw and pelvic tension
• The role of the autonomic nervous system in clenching, grinding, and guarding
• Why HRV and breathwork are clinical tools, not just wellness fluff
• How digestion, posture, and stress all play into this loop

00:00 Introduction to TMJ and Pelvic Floor Connection

01:55 Understanding the Fascial Connection

05:51 Nervous System's Role in TMJ and Pelvic Floor

12:41 Impact of Digestion on TMJ and Pelvic Floor

15:49 Conclusion and Final Thoughts

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Heather Guidone joins us to help work through all of the noise surrounding endometrosis. 

She the Program Director of the Center for Endometriosis Care and a Board Certified professional health Advocate. She has focused on 'bench to beltway to bedside' efforts in endometriosis research funding and facilitation, legislation and policy reform, education, advocacy and activism, patient-centric care, and more for over thirty years; importantly, she is also someone who has struggled with the disease. 

What we will discuss: 

-Why the "retrograde menstruation" theory falls short

-Why birth control, pregnancy, and hysterectomy aren't  cures

-The key differences between ablation and excision surgery

-Why diagnosis requires skilled listening, imaging, and sometimes biopsy

-How trauma, chronic stress, and nervous system dysregulation can influence symptoms

-The critical role of patient autonomy, informed consent, and individualized care

-How to find a skilled excision surgeon and what questions to ask

-Non-surgical ways to manage endo symptoms (like PT, stress regulation, and nutrition)

Timeline:

00:00 Introduction to Endometriosis Mismanagement

00:28 Meet Heather Guidon: Advocate and Expert

00:59 Debunking Myths: Retrograde Menstruation and More

03:55 Understanding Endometriosis: Beyond Painful Periods

13:03 The Role of Trauma and Stress in Endometriosis

15:09 Patient-Centric Care and Informed Consent

28:18 Diagnosis and Treatment Options

40:05 Understanding Excision and Ablation

42:31 Challenges in Accessing Quality Care

46:09 Questions to Ask Your Provider

49:16 The Importance of Compassionate Care

54:05 Surgical and Non-Surgical Treatments

59:27 The Role of Hormonal Treatments

01:07:01 Endometriosis: A Multifactorial Approach

01:09:35 How to Reach Out for Help

01:13:40 Conclusion and Final Thoughts

You can learn more about Heather at:

https://www.centerforendo.com/

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Are you struggling to find community and make meaningful connections in today's fast-paced world?  (Previously episode 8 of season 2) 

Dive into this episode as she delves into the art of building community and friendships. Dr. Mary sheds light on the challenges of social anxiety, especially in a post-COVID landscape, and shares her personal journey of overcoming these barriers.

Key highlights include tips on finding like-minded individuals through hobbies like tennis or stand-up comedy, managing social anxiety through gradual exposure, and the importance of nurturing new friendships with genuine interest and connection. Dr. Mary emphasizes the notion of "zero battery friends" – those with whom you can truly be yourself and feel recharged.

Listeners are encouraged to put these lessons into action by identifying personal growth edges and starting small. Whether it's joining a beginner class or simply saying hi to neighbors, Dr. Mary offers practical advice for pushing past comfort zones. Additionally, you can strengthen new relationships by showing genuine interest in others and initiating follow-up interactions, whether in person or through social media.

For follow-up, Dr. Mary references resources like Chris Voss's work and the classic book "How to Win Friends and Influence People" to enhance social skills and build rapport. Embark on your journey to forming a supportive and enriching community by tuning in and taking the first steps towards connection.

Don't forget to subscribe and connect with Dr. Mary on social media for more insights and support on building a resilient community.

TIMESTAMPED OVERVIEW

00:00 Reconnecting and Building Community

06:00 Overcoming Anxiety Through Gradual Exposure

06:45 Managing Social Anxiety: Introductory Settings

12:00 "Overcoming Social Anxiety Steps"

14:30 "Engage by Listening and Asking"

18:35 Mastering Social Skills

22:02 Finding Your Social Connections

25:47 Authentic Connection Without Manipulation

27:00 Reintegrating Into Community After Trauma

30:06 Pushing Comfort for Growth

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2) 

In this insightful episode of TMI Talk, Dr. Mary Grimberg welcomes Dr. Michelle Weeks to dive deep into this often-overlooked condition that affects so many women.

Key highlights from the episode include a breakdown of what estrogen dominance is and its impact on the body, discussing the important roles of progesterone and estrogen throughout the menstrual cycle, and why the balance (or imbalance) of these hormones can lead to a variety of symptoms. The discussion also covers the perils of chronic stress, a common contributor to hormonal imbalance due to its effect on cortisol levels, and its downstream impact on conditions such as insulin resistance.

Listeners will gain a better understanding of the symptoms of estrogen dominance, including abnormal menstrual bleeding, fibro-cystic breasts, endometriosis, and more. Dr. Weeks also provides practical guidance on hormone testing, lifestyle changes, and dietary adjustments to manage estrogen levels effectively.

Takeaways and actionable steps:

• Consider getting your hormone levels tested on specific days of your menstrual cycle (Day 3 for estrogen, Day 18-21 for progesterone) for accurate assessment.
• Explore the Dutch Test if you have irregular periods or are on birth control.
• Start managing stress effectively through mindfulness practices like meditation, which can lead to balanced cortisol levels.
• Begin supporting your liver with cruciferous vegetables, fiber-rich foods, and probiotics for better estrogen detoxification.
• Engage in regular strength training and post-meal walks to aid insulin sensitivity and metabolic health.
• Evaluate the products you use daily and consider replacing those with harmful endocrine disruptors with cleaner options.

For further insight, revisit Episode 2 of Season 2 on anxiety and stress management to complement the knowledge gained in this episode.

Listeners can also take a free hormone symptom quiz available on Dr. Michelle Weeks' Instagram (@weekswellness) bio to gain more clarity on potential hormonal imbalances.

Connect with Dr. Michelle Weeks

• Website → WeeksWellness.com
• Instagram - @WeeksWellness

Timestamped Overview

00:00 Progesterone-Estrogen Ratio & Stress
10:08 Understanding Hormonal Balance in Women
15:21 Using DUTCH Test for Hormone Analysis
20:15 Hormonal Cycle and Ovulation Process
24:14 Signs of Estrogen Dominance
27:54 Menstrual Product Capacity Comparison
37:20 Signs of Estrogen Imbalance
41:51 Progesterone and Cortisol Pathways Explained
44:35 Stress, Cortisol, and Fertility Connection
51:32 Insulin Resistance and Metabolic Dysfunction
58:44 Stress's Impact on Progesterone Levels
01:01:14 Progesterone Cream and Estrogen Detox
01:05:25 Pair Carbs, Walk After Meals
01:14:32 Authenticity and Inner Healing Journey
01:18:01 "Discover Dr. Mary's Integrative Practice"

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Are you feeling overwhelmed and exhausted from your job? (Previously episode 6 of season 2)

Dr. Mary Grimberg delves into the pervasive issue of workplace burnout, especially in the healthcare sector, with guest expert Dr. Meredith Grossman, a practicing physical therapist and the founder of Health Care Unraveled.

Dr. Mary and Dr. Meredith explore the often-taboo topic of workplace burnout and its extensive impacts on physical and mental health. Dr. Meredith shares her personal journey through burnout and how it inspired her to create a platform dedicated to helping healthcare professionals overcome this challenge.

Key highlights from the episode include:

• Understanding how burnout affects your body and mental health across various industries.
• The normalizing of toxic work environments and the importance of recognizing burnout symptoms such as anxiety, irritability, and physical health issues like insomnia and cardiovascular problems.
• The crucial role of relational health and social support, and its impact on overall well-being.
• Practical tips on setting boundaries and finding ways to protect your energy in both toxic and demanding work environments.
• The concept of the growth edge and how small, sustainable steps can alleviate the pressure of burnout.

For those interested in learning more, Meredith offers programs and webinars that specifically target burnout in the healthcare sector. Follow her on Instagram (@MeredithGrossmanPT) and visit her website (healthcareunraveled.com) for more resources.

Timestamped Overview

00:00 Exploring Burnout Across Industries

03:32 "Toxicity in Healthcare Norms"

06:54 Normalization of Overwork and Sacrifice

12:02 Rethinking Exhaustive Work Routines

14:52 Burnout's Impact on Relationships

17:37 Hidden Health: Beyond Physical Fitness

23:39 Start Small: Set Work Boundaries

26:39 People Pleasers and Perfectionists' Struggles

31:46 Healthcare Burnout and Self-Care Priorities

35:13 Holistic Approach to Combat Burnout

37:07 Overcoming People Pleasing

42:37 Balancing Authenticity and Professionalism

46:27 "You Are Not the Problem"

48:51 Burnout Workshops & Webinars

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Have You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2) 

In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, an athletic trainer who provides private consulting to professional athletes for injury prevention, rehabilitation, and performance optimization. She also teaches physical therapists and athletic trainers how to get better outcomes by combining an osteopathic approach with a traditional orthopedic approach for assessment and treatment (manual and exercise-based) for injuries, pain, and performance. Her approach considers the whole person- including the viscera and the nervous system, not just the musculoskeletal system.

They dive deep into the often-overlooked realm of visceral referral and its critical impact on musculoskeletal health. If you've been struggling with persistent low back or pelvic pain and traditional treatments haven't worked, this episode might just be the revelation you've been searching for.

Key Highlights:

1. Visceral Referral: Anna explains how internal organs, or viscera, can cause pain in muscles and joints, particularly focusing on the small intestines, kidneys, and pelvic organs.
2. Industry Standards: A candid discussion on why the current standards in orthopedic physical therapy might not be enough and the importance of considering the whole person in treatment.
3. Nervous System's Role: How your nervous system can sabotage or support your healing process, especially if you've experienced trauma.
4. Pelvic Health: Insights into the interconnectedness of the uterus, ovaries, rectum, and even the colon, in influencing chronic pain.
5. Practical Advice: Tips on how to start exploring visceral mobility and improving overall body awareness from home.

Discover how a holistic approach considering both the mind and body can bring you closer to relief and a better quality of life. Listen to the full episode and take the first step towards understanding the bigger picture of your pain.

Learn more about Anna here below!

https://www.movementrev.com/

IG: @movement https://www.instagram.com/movementrev

Her podcasts UNREAL results: https://www.movementrev.com/podcast

Learn more about the Barral Institute 

https://www.barralinstitute.com/

Timestamped Overview:

00:00 Blame the Patient Bias
07:01 Behavioral Psychology in Physical Therapy
14:24 Pelvic Floor Therapy Insights
20:37 Supporting a Friend with Chronic Pain
22:06 The Power of Trauma-Informed Care
26:52 "Noticing Bodily Responses"
36:13 Body's Protective Anatomy Hierarchy
37:19 Visceral Impact on Back Pain
45:44 Constipation: Structural or Functional?
50:54 Relieving Constipation Through Massage
56:04 Stretching for Colon Mobilization
01:00:02 "Thoracic Rotation's Role in Pelvic Pain"
01:03:42 Complex Causes of Back Pain
01:11:50 Nervous System Responses: Survival Asset
01:14:23 Body Awareness Without Contraction Focus
01:22:55 Uterus Malposition: Impact on Legs and Fertility
01:25:57 Endometriosis and Pelvic Alignment Connection
01:31:28 Assessing Uterine Mobility Externally
01:37:49 Visceral Mobility and Dysfunction Causes
01:41:43 Movement Rev: Body Trust and Mobility
01:46:43 TMI Talk with Dr. Mary

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Join us for an enlightening episode of TMI Talk as Dr. Mary Grimberg delves into the profound topic of spirituality with visionary healthcare leader Michelle Payan.

(Previously episode 4 of season 2) 

 This episode explores the intricate balance between evidence-based medicine, personal intuition, and holistic healing practices.

Michelle Payan, CEO of Kairos Therapeutic Retreat and an oncology clinical pharmacist, shares her journey inspired by her grandmother's traditional medicine practices. Together, Dr. Mary and Michelle offer a compelling critique of Western medicine, highlighting its limitations in treating chronic conditions and emphasizing the vital role of practitioner intuition and patient advocacy.

Discover the nuances between anxiety and intuition, and hear personal anecdotes about how intuitive insights can lead to critical health interventions. The episode sheds light on "medical gaslighting," encouraging listeners to trust their inner guidance amid potential dismissals by healthcare professionals.

Embrace the journey of personal growth through challenges, with candid discussions on managing emotions, facing triggers, and overcoming "dark energy." Michelle Payan presents her vision for a framework to support healing journeys, while Dr. Mary underscores the significance of community support and living authentically.

This episode is a must-listen for anyone seeking to integrate mind, body, and spirit for comprehensive healing, navigate the complexities of chronic illness, and cultivate a supportive, nourishing environment. Tune in to gain insights on balancing professional expertise and personal spirituality in your healing journey.

TIME STAMPS

00:00 Bridging Science and Spiritual Healing

04:29 Holistic Healing Integration

06:58 Chronic Illness and Letting Go

12:23 Understanding Intuition vs. Anxiety

14:33 Meditation Clears Mind's Ripples

18:36 Exploring Nontraditional Healthcare Approaches

21:08 Healing Through Mind-Body Techniques

25:32 Identifying Energy Drains

27:46 Overcoming Trauma and Starting Anew

31:20 Holistic Healing and Self-Integration

35:14 Understanding Inner Intuition and Healing

38:43 Healthy Expression of Emotions

40:44 "Embracing Emotions, Resisting Darkness"

44:40 Holistic Healing and Intuition Journey

46:34 TMI Talk with Dr. Mary

You can learn more about Michelle's work below:

https://www.kairoshealth.org/

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Join Dr. Mary in an introspective and transformative episode where she explores the depths of self-criticism and its profound effects on our lives. (Previously episode 3 of season 2) 

Through her own personal experiences and professional insights, Dr. Mary delves into the notion of why we are often our own harshest critics. She shares her past tendencies to judge others as a projection of self-judgment and discusses societal influences that shape women’s perceptions, reinforcing negative self-talk around beauty and body image.

Dr. Mary emphasizes the importance of recognizing and challenging these internalized societal beliefs as a pathway to healthier self-perception. She introduces the concept of neuroplasticity, illustrating how intentional practices can help shift deeply ingrained negative thought patterns. Throughout the episode, Dr. Mary encourages embracing joy and cautions against getting trapped in shame spirals.

Listeners will gain valuable insights into identifying negative self-talk, methods to shift mindsets, and embracing joy and happiness. By sharing her struggles with complex PTSD, self-criticism, and the impact of societal pressures, Dr. Mary provides a relatable narrative that underscores the importance of self-compassion and internal validation.

The episode also touches on the subconscious brain’s role in harboring beliefs and self-talk patterns from past experiences, necessitating conscious recognition and growth. Dr. Mary advocates for a mindset shift from seeking external validation to accepting self-worth and fostering natural relationships and experiences.

Through her mission to bridge the gap between medical and realistic perspectives on self-criticism, Dr. Mary offers actionable advice and heartfelt encouragement to help others overcome similar challenges. Tune in to this enlightening episode for a heartfelt discussion on self-compassion, the significance of positive self-talk, and the journey toward a more joyful and fulfilling life.

***
Episode Timestamps

00:00 Lost joy; need understanding to find happiness.

05:06 Inner critic exhausts, debilitates, prevents fulfillment.

07:49 Fear-driven friendship approach drains authenticity.

13:32 Inner critics often stem from childhood bullying.

14:36 Absorbing abuse led to negative self-perception.

18:59 Positive affirmations don’t work, change requires self-awareness and inner work

23:25 Recognizing biases reduces their control over us.

27:17 Redirect thoughts, embrace joy, overcome old patterns.

30:12 Connect with intuition to pursue genuine happiness.

33:36 Practice self-awareness for more joy and peace.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Dr. Mary Grimberg dives deep into the complex world of anxiety. With a focus on self-awareness and boundary setting. (Previously episode 2 of season 2) 

Dr. Mary explores various strategies to handle emotions and sensations related to anxiety and subtle disrespect. Sharing her personal transformation journey post-cancer diagnosis, she sheds light on the pitfalls of self-abandonment and the critical role of self-care. 

Listen in as Dr. Mary discusses the concept of "energy leaks" and the importance of discerning what fuels versus drains our energy. She addresses the chronic struggles faced by many, particularly women, in balancing home responsibilities and seeking help, often compounded by feelings of guilt and difficult relationship dynamics. The episode introduces the "spoon theory" for managing daily energy and delves into the physiological effects of treatments like chemotherapy, emphasizing thyroid and hormone health as key factors in anxiety and depression management.

From understanding the impact of estrogen dominance to navigating insulin resistance and vitamin deficiencies, Dr. Mary provides a comprehensive overview of how diet, medication, and lifestyle contribute to mental well-being. She also discusses the role of gut health, the benefits of connecting with nature and loved ones, and the importance of incorporating joyful activities into daily life.

Tune in for insights on recognizing anxiety as a signal, examining lifestyle changes, and fostering self-compassion and mindfulness to improve mental health. With humor and candid stories, Dr. Mary offers valuable advice on managing anxiety beyond conventional medicine, urging listeners to self-reflect and address root causes.

Timestamps

00:00 Sharing personal journey and insights on anxiety management.

04:56 Explore anxiety as a signal: alternative tools.

09:26 Notice feelings; assess anxiety's source and meaning.

10:27 Choose responses; emotions don't control us.

13:44 Setting boundaries kindly filters relationships effectively.

18:01 Prioritize self-care; avoid unnecessary obligations.

21:03 Asking for help, energy management, spoon theory.

26:40 Estrogen dominance affects anxiety via hormone imbalance.

29:29 Stress and insulin resistance can lower progesterone.

32:09 Medication effects can cause unexpected anxiety issues.

35:05 Pair carbs with protein to stabilize sugar.

40:01 Gut health impacts mental health and anxiety.

42:00 Laughter boosts mood; prioritize joy regularly.

45:08 Prioritize nature, fresh air, movement, blue light moderation.

50:00 Growth edge: balancing excitement and overcoming anxiety.

53:20 Focus on balanced eating, lifestyle, and connection.

56:23 Lifestyle management and exercise routine are essential.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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(Previously episode 1 of season 2) Welcome to the inaugural episode of TMI Talk with Dr. Mary Grimberg! In this re-launched and re-branded episode, Dr. Mary dives deep into the transformative journey that led her to pivot from 'Sex and Wellness with Dr. Mary' to 'TMI Talk.' After battling Hodgkin's lymphoma, navigating a divorce, and surviving the tumultuous era of COVID-19, Dr. Mary experienced a profound awakening that reshaped her approach to health, wellness, and authenticity.

Join Dr. Mary as she candidly shares her story of overcoming chronic people-pleasing, exploring unconventional healing methods, and integrating a newfound spiritual understanding. Discover how humor, joy, and genuine self-expression became vital components of her healing journey and why they’re essential for your health too.

In this episode, you’ll hear about her vision for TMI Talk, where no subject is too taboo, and the importance of bridging the gap between Western and Eastern medicine, mind-body connections, and spirituality. Dr. Mary promises to demystify medical jargon, address lifestyle impacts on our nervous system, and discuss those 'too much information' topics that we all need to talk about.

Tune in to feel inspired, educated, and ready to live more authentically. Don't forget to subscribe, share with friends and family, and join the TMI Talk community!

Timestamps:

• [00:00:12] - Introduction by the Announcer
• [00:00:42] - Dr. Mary explains the rebrand and her motivations
• [00:01:24] - Dr. Mary's personal journey and awakening
• [00:02:40] - The struggle with people pleasing and its impact on authenticity
• [00:04:49] - Bringing medical advice, humor, and joy into healing
• [00:06:21] - Blending medical knowledge with real-life applications
• [00:09:26] - Dr. Mary’s vision for future episodes and how to connect

Connect with Dr. Mary on social media @DrMarypt and visit drmarygrimberg.com And resilient-rx.com for more information.

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So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed Mental Health therapist here in Austin, Texas, about how we can improve our body image. 

Many people who come in to see me want to feel more confident in their body and feel strong again. I know that there are many things that limit people from feeling these because of the shame and guilt that they have. We have so many impossible beauty standards that we live by and I hope that my talk with Hayden will help you get to where you want to be to feel better in your body! 

Before you listen to this episode, I want you to know that YOU ARE ENOUGH. May this be the beginning of being comfortable in your own skin! 

Let’s talk about:  

• 0:35 – Introduction to today’s guest 
• 1:01 – Introduction to today’s topic 
• 2:25 – The first thing that you can do to start becoming more comfortable in your body 
• 6:30 – Discussion regarding the idea that you are what you’re exposed to and how this affects your body image 
• 11:20 – Discussion on how we directly relate our identity with how we look and how messed up this mindset is 
• 16:30 – Ways on how you can be more loving and accepting of how you look like through looking at your past and future versions and directing that energy in the present 
• 21:05 – How women who are struggling with weight often get shamed without looking and digging deeper into the “why” they’re struggling with weight 
• 23:10 – How our bodies hold onto certain things, like weight, pain, or ailments, has reasons and is trying to make you “listen”
• 25:33 – How other body types are also being shamed and often overlooked with potential ailments 
• 26:15 – The value of digging deeper into why you’re feeling certain negative emotions regarding your body and how it looks 
• 29:00 – The shame that happens on both spectrums when you hate how your body looks and when you try to change how your body looks 
• 30:04 – How beauty is defined in many ways and how body image and body acceptance all goes back to your intention 
• 32:33 – The importance of looking into your energy and what you give out to the world to truly accept your body image 
• 35:50 – The wonderful things that will happen when you begin trusting in your body’s journey and changes 
• 38:55 – The effects in your brain, and in your life, when you begin obsessing with how you look all because of society standards 
• 43:23 – Conclusion 

If you want to know more about Hayden and work with her, check her out here or listen to her podcast.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause.

People are more familiar with menopause that’s why we are out here talking about perimenopause because so many changes happen to our bodies during this time. Perimenopause is the time period right before menopause and can last between 4 to 8 years. Imagine having symptoms during those years and you are in the dark of why these changes are happening to your body! 

Listen to this episode and I hope you learn a ton about what happens to you during the perimenopause stage and how you can manage your symptoms. Please share this with other women in your life who you think might benefit from this podcast! 

Let’s talk about:  

• 0:35 – Introduction to today’s topic and today’s guest
• 1:39 – What is perimenopause 
• 2:38 – How will you know that you are in perimenopause or if you’re really experiencing perimenopause and not other health issues 
• 8:47 – The difficulties of not getting access to the right practitioner and how does Dr. Andrea manage and help patients even if it’s out of her scope 
• 10:36 – What is direct care practice 
• 12:47 – Discussion on women bearing kids at a later age and how they should look into perimenopause and menopause 
• 15:05 – The difference between bioidentical hormones and hormone replacement therapy or compounded versus non-compounded, and our take on it 
• 23:23 – The study on estrogen and hormone replacement therapy that scared tons of women and the benefits of such when done correctly 
• 28:35 – Discussion on the healthcare system and finding the practitioner who will advocate for you
• 30:48 – Importance of doing research before diving into a life-changing procedure 
• 32:26 – Discussion on strength training for older people 
• 33:08 – Non-hormonal options and lifestyle medications for treating/managing perimenopause symptoms and the effects of stress and how you can manage stress 
• 47:47 – How insulin resistance occurs in perimenopause, how stress affects it, and what you can do to improve the quality of your life while in perimenopause 
• 51:28 – Importance of muscle strength training
• 55:45 – How the scale and the numbers won’t give you the whole picture for your health
• 57:10 – The wonders that would happen in the healthcare system if all healthcare providers are doing what we are doing 
• 59:41 – What obesity really is 
• 1:00:00 – Importance of finding the right physician 
• 1:10:25 – Conclusion 

If you want to know more about Dr. Andrea and work with her, check out her website.  

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially for chronic pain management. She explores various techniques, including understanding biomechanics, the nervous system, fascia, lymphatic flow, somatics, and Eastern medicine principles. 

She also emphasizes the significance of addressing emotional and spiritual components in healing and the critical role of self-work for healthcare providers. The episode emphasizes a comprehensive, holistic approach to health and pain management, aiming to empower practitioners.

If you're a movement professional and want to stay in touch, sign up for my newsletter below for podcast updates, upcoming events and more.

00:00 Introduction to TMI Talk

00:33 New Studio and Direction

01:06 Focus on Health and Movement Professionals

03:16 Biomechanics and the Nervous System

04:13 Understanding Fascia and Lymphatic System

05:25 Primal Instincts and Modern Lifestyle

07:51 Somatics and Body Awareness

11:47 Incorporating Eastern Medicine

17:51 Holistic Approach to Pain and Healing

23:46 The Importance of Self-Work

31:13 Conclusion and Future Directions

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those! 

Today, I will be giving you a guideline on how to understand your cycle and which products are right for you and why you need to track your cycle.

Listen to this episode and I hope you learn a ton. Please share this with other women in your life who you think might benefit from this podcast! 

Let’s talk about:  

• 0:40 – Introduction to today’s topic
• 1:10 – One of the most important things you need to do in terms of your period/menstruation 
• 2:10 – My take on working out while on your period 
• 3:23 – Benefits of paying attention to your body and tracking your cycles             
• 9:20 – Pain during menstruation: What’s normal and what’s not 
• 10:52 – The different period products, their pros and cons, and how to gauge what works for you
• 29:04 – Importance of keeping in mind everything that’s going on in your vagina and vaginal area
• 29:57 – Conclusion 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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In this episode, we have Sadie Minkoff. She is a board certified acupuncturist in Holistic Reproductive Medicine. She is also the owner of Sage Acupuncture here in Austin, Texas. 

Today we will be talking about acupuncture and how it can affect and help you with your period, fertility, and other pelvic health conditions like endometriosis. 

Let’s also dive into what acupuncture is, why it’s important to be gentle and kind with yourself when going through infertility, being a team with your partner or spouse when going through this tough time, and so much more! 

We want to be there for you and answer your questions so make sure that you listen to this episode to know more about acupuncture!   

Let’s talk about:  

• 0:40 – Introduction to today’s guest 
• 0:56 – Introduction to today’s topic 
• 1:18 – What is acupuncture 
• 2:52 – The importance of looking at everything as a whole in terms of our health and how everything in our body is connected 
• 5:49 – Discussion on endometriosis and menstruation 
• 8:46 – Dr. Sadie on working on endometriosis and how she works with her Western colleagues regarding this issue
• 15:25 – Other common causes of infertility according to Sadie and what is insulin resistance
• 19:10 – What is unexplained infertility and how do acupuncture and traditional medicine play a role in this 
• 20:05 – Why is it important to be gentle and kind to yourself when going through infertility 
• 21:21 – The number one reason that couples drop out of IVF cycles 
• 22:44 – How important is individualism in treating our patients and what we tell our patients/do with our patients who are going through IVF cycles 
• 25:33 – Dr. Sadie on sperm and infertility and their correlation 
• 28:16 – The importance of couples being a team when fighting through infertility issues 
• 29:56 – Impactful disease processes as growth opportunities 
• 31:15– The one thing that Dr. Sadie loves about the tool of acupuncture
• 33:46 - The importance of meeting people where they are at 
• 36:49 – Conclusion

If you want to know more about Sadie and work with her, check out her website.  

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we will be talking a lot about the different causes of headaches and how they can be treated through medicine and lifestyle modifications.  

We know that many of you get headaches, and sometimes, even if you pop a pill, it just doesn’t go away. Headaches can persist and the reason why it does might be a surprise to you. You might be triggering your headache with things that you do or certain stressors that you have around you. Sometimes, a Tylenol isn’t the answer to your headache. 

We want to help you so make sure that you listen to this episode to know more about headaches!  

Let’s talk about:  

• 0:35– Introduction to today’s guest and today’s topic
• 1:17 – Common causes of headache that Dr. Stephanie sees in her clinic 
• 2:25 – The genetics and the nurture side of headaches and how certain aspects like trauma and lifestyle play a part in getting headaches 
• 3:52 – Headaches as a syndrome and not simply a symptom and how medicine is not the long-term solution to headaches 
• 5:56 – The correlation of pelvic floor symptoms, jaw pain, and headache and how everything in our body is interconnected 
• 11:01 – Dr. Stephanie on migraines 
• 12:17 – How lifestyle affects and plays a part in what you are feeling in your body and the importance of being aware of your body movements 
• 14:07 – Headaches vs. Migraines and the common headache syndromes and their symptoms 
• 21:16 – Some lifestyle modifications that you can do to treat headaches 
• 23:35 – Medication management for migraines that Dr. Stephanie does for her patients 
• 28:08 – Medication management for cluster headaches that Dr. Stephanie does for her patients and the different symptoms of this type of headache 
• 32:55 – Dr. Stephanie’s top four lifestyle recommendations for migraine and tension-type headache 
• 35:55 – Conclusion 

If you want to know more about Dr. Stephanie and the work she does, check out their website.  

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Are you tired of not getting answers about your health? Are all of the tests, blood work and scans coming back normal? Then this episode is for you!

Dr. Arista Ip, who works with us at ResilientRx in Austin, Texas, joined us for this episode. She is an orthopedic and pelvic floor physical therapist. We will be talking about what is the root cause of chronic illness and understanding how to get to that root cause. 

We want to talk about this as well as the other things that can impact your health without you being aware of them because this is not a topic that’s commonly talked about in our current healthcare system. We will also dive into intuition versus anxiety, the importance of allowing yourself to slow down, how the societal expectations affect your health, alignment, cognitive dissonance, spiritual misalignment, and so much more! 

We hope that this episode will help you and your nervous system so you can achieve the best results for your health!  

Let’s talk about:  

• 0:35 – Introduction to today’s guest
• 1:16 – Introduction to today’s topic 
• 2:00 – The common thing about chronic illnesses and how your body is telling something’s wrong through your symptoms 
• 3:44 – How intuition affects chronic illnesses and the importance of advocating for yourself 
• 4:54 – How to listen to your intuition and learn to differentiate if it’s intuition or anxiety talking to you 
• 9:22 – How the society is set in success, business, and finance and how it affects us and our health 
• 11:30 – The importance of allowing yourself to slow down 
• 14:39 – Alignment: what it means, how will you know you are in alignment with yourself and with what you are doing, and what happens when you are not 
• 23:05 – The concept of cognitive dissonance and the importance of knowing yourself 
• 34:52 – Spiritual misalignment and nervous system regulation being tied 
• 37:37 – The piece that’s missing most of the time for people with chronic illnesses 
• 39:23 – Dr. Arista on why you don’t need to always listen to other people’s advice 
• 45:45 – What Dr. Arista practices when a negative emotion comes up and how she manages her anxiety  
• 48:11 – How to know who your authentic self is and getting over your biggest fear 
• 51:57 – What happens when you’re always in an agitated state or doing something that doesn’t align with your values
• 52:55 – What are chakras and how it affects chronic illnesses 
• 56:16 – How it feels when you know you’re doing things that you value 
• 58:44 – Conclusion: This episode’s takeaway per Dr. Arista

If you want to know more about Dr. Arista and the work she does, follow her on Instagram.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Have you heard of endometriosis before? It is often under diagnosis. It is a leading cause of ongoing pelvic pain. 

We have Dr. Deborah Ikhena-Abel, a reproductive endocrinologist at Kindbody here in Austin, Texas. Today, we will be talking about the treatment options for endometriosis. 

Let’s talk about what endometriosis is, what the symptoms are, how birth control can be helpful for treating endometriosis, non-birth control and non-medical treatment options for endometriosis, the relationship between endometriosis and infertility, and so much more! 

We hope that you find the information in this episode valuable. So please, give this episode a listen to empower yourself with knowledge regarding endometriosis! 

Let’s talk about:  

• 0:35 – Introduction to today’s guest
• 1:00 – What is a reproductive endocrinologist and what Dr. Deborah does
• 1:42 – What is endometriosis 
• 5:36 – The typical diagnosis for endometriosis 
• 6:50 – Painful periods as a symptom of endometriosis and how painful periods are normalized 
• 8:06 – Other symptoms of endometriosis 
• 13:01 – Some non-birth control options for treating pain from endometriosis 
• 17:33 – Why Dr. Deborah thinks birth control options are helpful for treating endometriosis
• 19:45 – How long can you stay on the different options for treating endometriosis and their side effects 
• 23:53 – Non-medical options for treating endometriosis especially for pain from endometriosis 
• 29:53 – Discussion on the theory that endometriosis is a form of an autoimmune disease
• 30:53 – Discussion on endometriosis and infertility
• 33:32 – How treatment goes for the patients of Dr. Deborah who are experiencing pain from endometriosis and wants to get pregnant 
• 40:54 – Discussion on patients who have blocked fallopian tubes 
• 42:49 – When does Dr. Deborah decide that surgery is the best option for treating pain from endometriosis and infertility
• 46:33 – Some helpful things to help with pain from endometriosis 
• 48:07 – Importance of looking at all other aspects to address different types of pain and how we feel in our body 
• 54:52 – Conclusion: Dr. Deborah’s take on why she thinks endometriosis is often misdiagnosed

If you want to know more about Dr. Deborah and the work she does, follow her on Instagram. 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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In this episode, we have Dana Wicker, who we already had on the podcast in the episode where we talked about libido. This time, we will be discussing vaginal changes, specifically vaginal dryness, urinary leakage and urgency, UTI, and pain with sex, during menopause and the treatment options you can choose from. 

The information from this episode isn’t strictly for those who are in menopause. You can most definitely use the tips from this episode at any time of your life where you have low estrogen. 

Give this episode a listen so you can find resources outside of pelvic floor physical therapy! 

Let’s talk about:  

• Introduction to today’s guest
• Introduction to today’s topic
• Discussion on vaginal dryness: Its causes and why is it more prominent during menopause
• Vaginal Dryness treatment: E-String – What it is, how it works, the pros and cons of this treatment, and the cost
• Vaginal Dryness treatment: Creams – What it is, how it works, the pros and cons of this treatment, and the cost
• Vaginal Dryness treatment: The Mona Lisa Procedure – What it is, how it works, the pros and cons of this treatment, and the cost
• The importance of knowing what treatment works best for you and what are the emotional costs to you of each treatment
• The non-hormonal options and treatments for vaginal dryness 
• Treatments for vaginal dryness for cancer patients or post chemotherapy patients
• The other option to treat vaginal dryness: Using lubricants
• Discussion and looking into leakage and urgency, and the medications and treatments that Dana and her team usually prescribe
• Discussion on other treatments for leaking: Urethral bulking, pessaries, estrogen, and other treatments
• UTI in the older population, how it’s often overlooked as a symptom of underlying conditions, and the stigma with sex in older population
• Discussion on pain with sex and the change in sensation: Possible causes and treatments
• Discussion on pH level: Symptoms and treatments and discussion on vaginal hygiene
• Conclusion

If you want to know more about Dana and the work she does, follow her on Instagram.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Do you remember when we had the episode where we talked about medical gaslighting? We had an overwhelming response from that specific episode that’s why I am here again today to talk about advocating for yourself and your health when dealing with medical gaslighting. 

Medical gaslighting is something that’s ongoing and is hurting many people. Unfortunately, the majority of the people who are hurt by medical gaslighting are us WOMEN. Women suffer from many unknown symptoms and diagnoses that are not well understood in Western medicine thus the dismissal of whatever these women are feeling. 

Please listen to this episode to guide you on how you can continue advocating for yourself when other health practitioners can’t help you. 

Let’s talk about:  

• 0:35 – Introduction to today’s topic
• 3:38 – The three components of evidence-based medicine and what happens when you are being consistently denied
• 4:11 – How society silenced women and what is its impact to women
• 4:47 – Finding the right practitioner for you 
• 5:41 – Two things that are not being addressed in the healthcare system and how these affect one’s diagnosis
• 6:20 – Looking into my own experience and others’ and diving deep into the emotional stressors and one’s lifestyle and how it affects and manifests symptoms physically 
• 13:41 – How being true and authentic to yourself will align with the direction you’re going and with who you are as a human being
• 15:29 – Health and lifestyle: Why they go together and why you need to look into your lifestyle if you are not getting/feeling better 
• 17:20 – Some common diagnosis that are most commonly misdiagnosed or underdiagnosed that I find in the clinic and how you can start to address these misdiagnosis 
• 23:53 – How you can advocate for yourself and some suggestions on what should you do if you’re not getting any better and if you’re consistently being dismissed 
• 26:48 – Looking for the right practitioner and some insurance, plans, and payment term considerations 
• 36:56 – Conclusion 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Do you have irregular periods, pelvic pain, and maybe even high testosterone? These could be signs of Polycystic Ovarian Syndrome (PCOS). 

We have Dr. Stephanie Chan joining us today. She is a pharmacist and also a women’s health coach.  Dr. Stephanie will be diving into strategies and tips on understanding PCOS.

In this episode you will learn more about PCOS, especially if you are concerned about having this but are unsure what to observe when you have this health issue. 

By learning about PCOS you can learn to understand what your symptoms are and how to manage them as long as you have the right information and healthcare team.

Let’s talk about:  

• 0:48 – Introduction to today’s topic and today’s guest 
• 1:29 – What is PCOS and how is it diagnosed 
• 2:53 – Correlation between PCOS and insulin resistance and what is insulin resistance 
• 4:39 – The struggles that women with PCOS face when seeking medical advice from doctors and the struggles with body image 
• 11:21 – Non-birth control options that are available for PCOS 
• 14:48 – Importance of tracking and making sure you consume enough protein throughout the day 
• 17:05 – What is cortisol and its response to the body when we’re not eating and exercising too much 
• 18:55 – How chronic stress affects a person despite eating and exercising right and why one’s overall health should be treated holistically 
• 20:08 – The importance of being in tune with your own body and realizing where your stress is coming from 
• 25:26 – Dr. Stephanie’s take on continuous glucose monitors
• 26:50 – The correlation between Hypothyroid and PCOS 
• 27:55 – The type of exercise program Stephanie recommends to someone with PCOS and more conversation on exercising
• 34:49 – Dr. Stephanie on weight loss medications and her take on using it as treatment for PCOS 
• 38:52 – Dr. Stephanie on PCOS and conceiving/pregnancy 
• 41:49 – Dr. Stephanie on her recommendations for women on what they can start doing today if they want to conceive 
• 44:30 – Conclusion: Dr. Stephanie’s reminder to anyone struggling with PCOS 
• 45:28 – Where you can reach Dr. Stephanie and a summary of her program

Check out Dr. Stephanie Chan on Instagram.  

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Today let’s get into Medical Gaslighting with my guest Dr. Allie Day. She is a chiropractor, does acupuncture, and specializes in women’s health especially around pregnancy and postpartum. 

I have personally been gaslit in the medical community because of my health conditions. So let’s talk about what gaslighting is and how you may be experiencing it when you tell a healthcare professional about your health conditions and concerns. 

Know that what you are feeling in your body is something that you are not making up. You just need to find the right practitioner who can help you understand what is going on and offer you solutions for your health issues! 

Please listen to this episode so you can be empowered to advocate for your body and health!

Let’s talk about:  

• 0:35 – Introduction to today’s guest 
• 1:25 – Introduction to today’s topic: What is gaslighting in general and in the medical point of view 
• 4:04 – What we see, our experiences, and what we do dealing with our patients who have been medically gaslit
• 9:27 – My own experience being almost medically gaslit and how I advocated myself and trusted my own intuition 
• 12:54 – Dr. Allie on what she sees with patients who have chronic pain and how she deals with patients who sees her as a last attempt to feel better 
• 17:30 – My experience with Epstein Barr Virus and what happened to me 
• 18:14 – My take on evidence-based medicine and how I apply this when I’m seeing patients
• 18:58 – Importance of listening to your own intuition and knowing if it’s anxiety or your intuition 
• 20:33 – Why medical gaslighting happens specifically with patients who have pelvic floor issues and how there is no enough education and information when it comes to Physical Therapy and chiropractic practice 
• 24:41 – The somatic experience in women and how Allie incorporates it into treating her patients
• 30:04 – How diving deep and looking into emotions as women in the healthcare system are important
• 33:46 - My health issues through the years and how it stemmed from traumas throughout my life and how it manifested in my physical body 
• 37:50 – Our take on giving/using antidepressants 
• 38:44 – Dr. Allie’s Energy Mastery Certification and what chakras are
• 42:03 – The three reasons for misalignment according to Dr. Allie 
• 43:29 – The struggles of women in general 
• 46:44 – Diving deep into why medical gaslighting happens 
• 53:05 – What can you do to avoid being medically gaslit
• 59:18 – Conclusion 

Check out Dr. Allie Day on Instagram @lotus_atx or check her website at lotusatx.com. 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Today let’s get into how you can manage chronic pain and illness. There are many things that Western medicine cannot explain. For example, if you’ve had back pain for seven years and you go to a clinic or a healthcare professional, chances are they will ask you to have an X-ray, MRI, and some blood work. If they don’t find anything, you will continue to have symptoms and you will be dismissed. 

This is what I see in the clinic day in and day out when people come to me for help. With alternative treatments, we look into the mental health component and your lifestyle to hopefully help with your management for chronic pain and illness. 

I personally experienced going through chronic pain and illness that’s why I want to help you get through it the way that I did! Give this episode a listen to learn more about how physical therapy and other alternative treatments can help you! 

Let’s talk about:  

• 0:35 – Introduction to today’s topic        
• 0:54 – Some truth about western medicine 
• 1:46 – The components that are not often looked into for people who have chronic pain and illness 
• 2:41 – My own experience with going through chronic pain and illness and how it all started 
• 4:40 – What I find in majority of people I see that have chronic pain and illness and the effects of being in a fight or flight mode all the time 
• 7:01 – One of the biggest things that helped me with trauma that I went through growing up 
• 8:38 – When did my first symptoms of chronic pain and illness appeared 
• 9:24 – Gaslighting: What is it and how I was gaslit before 
• 11:48 – How a psychotherapist helped me and how it can help you too 
• 13:06 – Looking into the central nervous system: What happens when you’re in fight or flight mode, symptoms that you might be in that mode, why is it important to realize if you’re in this mode, and how you can get out of this mode 
• 17:39 – Looking into your nutrition and lifestyle: How food and lifestyle affects your chronic pain and illness 
• 22:21 – How does therapy actually help you: Breaking down the benefits 
• 24:21 – Therapy and medication: When does medication usually come into play 
• 27:30 – Looking into the people that you’re around with all the time, how they affect you, and how to bring back joy in your life 
• 29:36 – The importance of understanding how you’re talking to yourself day in day out and understanding what triggers your chronic pain and illness 
• 30:23 – Importance and benefits of tracking your period cycle 
• 32:06 – How can you support yourself once you’ve identified your triggers 
• 33:16– Why people with IBS tend to get triggered more 
• 34:43 – How will the emotional diary and tracking help you in managing your symptoms 
• 37:15 – Conclusion 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Dr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller.

They dive into how fascia is more than just “connective tissue”—it's a sensory and structural system that holds the impact of stress, trauma, and unprocessed emotions. 

They also talk about grief: Sue shares what she learned after the loss of her husband, and Dr. Mary opens up about navigating the recent death of her brother. Together, they speak honestly about how they've found ways to keep living—and even experiencing joy—through it all.

In this episode, they discuss:

• The role of fascia in nervous system regulation, movement, and emotional processing
• How emotions like grief, anger, and fear can physically show up in the body
• What “self-care” really means
• The difference between pain and suffering—and how mindset, movement, and awareness shape both
• How to support your clients (and yourself) when emotions surface

Whether you're a healthcare provider, movement professional, or just someone trying to feel more at home in your body, this conversation blends science, story, and soul in a way that might just change how you approach pain, emotions, and healing.

Timestamps:
00:00 Introduction and Episode Overview
00:20 Meet Sue Hitzmann: Her Journey and the MELT Method
01:21 Diving into Fascia: Understanding Its Importance
03:33 Sue's Personal Story: From Pain to Discovery
07:26 The Role of Fascia in Health and Longevity
09:03 Challenges in Medical Understanding of Fascia
12:56 The Nervous System and Its Impact on Health
23:24 Managing Stress and Emotional Health
32:08 The Broken Healthcare System and Insurance Issues
34:27 Advocating for Her Mother’s Care
35:13 Understanding the Healthcare System
35:47 The Reality of Suffering and Grief
36:20 Choosing Resilience Over Suffering
37:56 Sharing Personal Stories About Grief
39:17 Living in the Present Moment
49:11 Managing Stress and the Nervous System
52:31 Embracing Emotions and Healing
01:02:38 The Importance of Self-Care
01:03:38 Conclusion and Contact Information

You can learn more about Sue and her work at: https://meltmethod.com

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Today let’s dive into the question, “Why do I have to pee all of the time?” It’s a pretty common question but let me start by saying this is NOT NORMAL. 

This is a topic that is normalized by the society. People think that when they are over 30 or 40, they HAVE to run to the bathroom all the time, but that’s not the case at all. There’s a ton that we could do through Pelvic Floor Physical Therapy to help with that. 

What’s truer is that there’s a lot you can do on your own to help with this situation before seeking the help of a Pelvic Floor Physical Therapist.  

So in this episode, I’ll share with you the reasons why you are peeing all the time, what the triggers and irritants are, and some tips to help you with this matter! 

Let’s talk about:  

• 0:35 – Introduction to today’s topic 
• 2:12 – The common misconception with women after having kids 
• 2:30 – The importance of looking into your bladder habits 
• 3:33 – The truth about waking up at night to pee and the correlation between peeing at night and ageing 
• 4:16 – Looking into the different causes of why you are peeing all the time and why you need to start recognizing these causes before taking any medication for your bladder 
• 11:13 – Other things to consider when you’re always feeling the urgency to pee 
• 13:58 – Importance of identifying what triggers your urgency to pee all the time 
• 20:39 – The correlation of bladder urgencies and stress urinary incontinence 
• 22:26 – Looking into how we deal with bladder triggers and irritants 
• 25:01 – When is it time to talk to your doctor about using vaginal estrogen to help with bladder urgencies 
• 26:43 – What to do if you’re in medication that irritates your bladder 
• 29:03 – Ruling out STI if you’re experiencing bladder urgencies 
• 30:10 – Conclusion 

If you're struggling with bladder urgency check out this free guide: https://resilient-rx.com/bladderdiary/

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Hey there! This is another solo episode and today we will be discussing what is Pelvic Floor Physical Therapy. 

I don’t have anyone in particular who asked about this, but I hear this question often. Most people assume that when they go and see a pelvic floor physical therapist it’s because they are pregnant or are postpartum. 

However, there are so many other facets with Pelvic Floor Physical Therapy. Everybody with a pelvis has a pelvic floor and there are issues or problems that are not even based on gender or age. 

So, if you are interested to know more about Pelvic Floor Physical Therapy, listen to this episode and empower yourself with knowledge and education that you can share to others, too! 

Let’s talk about:  

00:36 – Introduction to today’s topic (hello everyone)

00:52 – The common misconceptions on what Pelvic Floor Physical Therapy is

01:24 - The common symptoms of pelvic floor dysfunction in men and women

02:40 – The different aspects where we can be of help to people with pelvic floor dysfunction

03:57 – What to expect when you go to a pelvic floor physical therapist 

29:16 – The most common questions people ask before seeing a pelvic floor physical therapist 

32:18 – Conclusion 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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This is a solo episode and today we will be talking all about prolapse. 

We received a question from Caroline, a 52-year-old woman from Seattle. She shared that she’s been complaining of symptoms of rectal prolapse and noted, “First of all, I have no idea what this means. I feel embarrassed and unclean because sometimes I have stains in my underwear even though I clean thoroughly after I poop. Is there anything besides surgery that I can do and can you explain what’s going on?” 

When people search about prolapse online, most of the things that they find aren’t true at all! You don’t have to avoid specific exercise forever if you have a prolapse that’s why I wanted to talk more about this topic because Physical Therapy can truly help with this issue! 

Give this episode a listen so you know what questions you can ask to your healthcare provider and advocate for yourself! 

Let’s talk about:  

0:35 – Today’s topic

2:35 – Introduction to today’s topic and question

3:15 – Understanding the pelvic floor and pelvic organs, how prolapse happens, and different reasons why weakening of vaginal wall happen 

7:59 – Understanding your core 

9:55 – What I always see with people with prolapse coming in, what I want you to do, and my take on fear-based approach in treating prolapse 

11:09 – A quick story on a patient of mine that came in with prolapse: her activities, what she was told to do, and what I would have done instead

14:43 – Common symptoms of prolapse

21:53 – How is prolapse tested, the different things we look into and do to treat symptoms of prolapse, and some potential triggers for prolapse 

42:43 – When should you have surgery for your prolapse 

46:31 – Other things we look into and do to treat symptoms of prolapse 

48:05 – Conclusion 

You may download the Bladder And Bowel Tracker HERE.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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This week we have with us Doctor Megan Turley to talk about what we can do for hemorrhoids.  She is a fellowship trained colon and rectal surgeon. She is with Texas Colon and Rectal Specialist in Austin. 

I brought Doctor Meghan in after we received a question from Kate from Greenville, South Carolina. She shared, “I have some stubborn hemorrhoids that are not going away. What can I do about it?”

In this episode let’s talk about what hemorrhoids are, the types of hemorrhoids, the reasons why people get them, the symptoms you have to watch out for, and what can be done about this issue. 

Let’s talk about:  

00:36 – Introduction to today’s guest and today’s topic 

02:01 – Initial take on the topic: What are hemorrhoids?

04:04 – One thing that Dr. Meghan does when patients see her for hemorrhoids

05:00 – Internal hemorrhoids vs. external hemorrhoids 

08:18 – The common reasons why someone may get hemorrhoids 

12:07 – Treating hemorrhoids: Where Dr. Meghan starts

14:41 – Treatments for acute hemorrhoidal problems 

18:20 – Dr. Meghan on using bidets as quick fix for hemorrhoid symptoms and other ways to care for your butthole 

23:33 – The in-office based procedure that Dr. Meghan provides when hemorrhoids are still not improving 

29:17 – What does Dr. Meghan do for patients suffering substantial internal and external hemorrhoids 

32:47 – Dr. Meghan on the importance of doing medical intervention and her take on the cultural phenomenon of cleanliness and godliness 

35:57 – Dr. Meghan on what she does aside from treating hemorrhoids 

36:57 – What is proctology 

39:00 – The many things happening in our anal area that are actually normal 

40:55 – When is it just hemorrhoid and when is it cancer

44:28 – How a pill cam works 

46:05 – Dr. Meghan on younger men getting late stage colon-rectal cancer 

47:36 – A quick story on my own cancer journey and why is it important to get checked out 

48:50 – Conclusion 

If you want to connect with Dr. Megan, she is on Twitter with the handle @CuttingHumor.  

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Let’s talk about sex after cancer with Tara Galeano this week. She is an author, a sex therapist, and a speaker. When Tara and I connected, one of the biggest things that we talked about was how she helped people understand their bodies and navigate their bodies post-cancer regarding the sexual aspect.

I got a letter from Maya, who is 47 years old and is 12 months post-chemo and mastectomy. She asked, “How do I get back to having sex after cancer? I am feeling really uncomfortable in my body.” I am a cancer survivor myself so I am very excited about sharing this episode with you! Nobody really provided me information about sex post-cancer so if you, too, are a cancer survivor, this episode is for you! 

Let’s talk about:  

00:35 – Introduction to today’s guest 

00:58 – What is Tara’s specialization and why am I excited for this episode 

01:57 – Introduction to the topic 

02:23 – Tara’s initial take on the topic 

03:54 – Sharing my own experience when I was diagnosed with cancer

05:23 – How did Tara get into this aspect of sexual health 

08:47 – The most common complain Tara hears in cancer patients having issues with sex

12:03 – How does Tara deal with issues that arise in terms of intimacy between partners when a woman undergoes cancer treatment

15:04 – How does Tara deal with women who have/had cancer and are suffering from low self-esteem and low confidence

20:38 – A discussion on going to therapy during cancer treatment

22:23 – Tara’s take on someone getting mastectomy

24:17- Discussion on neuroplasticity being able to create new erogenous zones in one’s body 

29:38 –Discussion on allowing yourself to feel negative emotions to be able to go past it and move on 

33:23 – The best way to support your partner during and post cancer 

36:35 – One other thing that Tara sees in women who have cancer coming to her class 

39:01 – Discussion on default pattern, thoughts, anxiety and meditation 

45:06 – Tara’s take on dating and/or having sex after going through a huge phase in your life 

49:15 – Conclusion  

If you want to connect with Tara, check her websites here – taragaleano.com and rediscoveringmybody.com. 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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For this episode, we have Angela Jensen Ramirez, a certified sex therapist and a certified emotionally focused couple’s therapist. We will be talking about purity culture because there’s a lot of apprehension around sex when people have come from such a culture. 

We wanted to talk more about this after we received a message from Nina, a 37-year-old woman, who said that she continues to have guilt after having sex with her long-term partner. She added that she has pain with sex and that she grew up in a very religious community where purity culture was very dominant. 

I came from purity culture, and it took a lot to undo the mindset that comes with it. There are so many things that can be done to help people coming from such culture so they can have enjoyable sex! Please give this episode a listen so we can help you, too, if you are having these problems. 

Let’s talk about:  

00:36 – Introduction for today’s guest 

00:53 – Initial take on sex and purity culture  

03:16 – Introduction to the topic

04:03 – The most common side effects of purity culture that Angela sees  

05:12 – The most common examples of purity culture that Angela saw and how they worked to shed the concept 

06:18 – How I shifted my perspective on sex and purity culture and Angela’s take on the process I did 

08:07 – The problem in our sexuality and anatomy being taught in a non-objective way 

09:48 – The effects of growing up and believing that your anatomy is not something to be cherished

12:14 – What I’ve seen in pelvic floor rehabs when using dilators as an effect of purity culture

13:17 – What will Angela tell and do to people having difficulties doing rehab activities 

17:30 – Purity culture in mainstream

18:30– One essential thing that is needed in sexual pleasure, eroticism, companionship, and different aspects of life that are viewed negatively 

20:41– How people often forget that their sexuality and sexual experience should be their priority

22:38– Different factors can contribute to pain with sex 

23:10 – The importance of communication during sexual and intimate times 

25:59– What we’re taught about how relationship and marriage should be in terms of sexuality and intimacy, and how does Angela reframe this with her clients 

29:25 – Discussion on consent, reframe mindset adjustment, and owning your individuality 

33:36 – More on our assessment for Nina’s problem 

46:03 – How anxiety, nervousness and tightness in your body mirrors excitement and anticipation physically and how can this help you better understand your body

49:22 – A great exercise you can do daily to be in tune with what’s going on in your body 

50:30 – Angela’s advice to people struggling with their negative narratives and how they can start to change it 

53:36 – Conclusion

If you want to connect with Angela, check her website here - Certified Emotionally Focused Therapist | Anew Therapy | Austin.   

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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For this episode, we have  Avery Virginia, she is an intuitive guide and helps people conquer and work with their limiting beliefs. 

In the past episodes, we talked a lot about physical health. I brought  Avery today to touch on the other aspects of our health – emotional and spiritual.

We had a question from Caroline in Cincinnati, Ohio. She is 40 years old and said she is working on taking care of herself, but she feels guilt and worries about it. She is asking for tips on stopping worrying so she can take care of herself. 

I work with many women, and I find that we carry so much guilt and shame when we want to take some time off for ourselves. Listen to how Avery and I tackle this question, and I hope this episode helps you one way or another! 

Let’s talk about:  

• 00:35 – Introduction to today’s guest 
• 01:16 – The importance of looking into the combination of physical, emotional, and spiritual aspects of overall health
• 02:00 – Avery on healing depending on your environment 
• 03:39 - Introduction to the topic
• 03:58– Initial take on the topic
• 04:29 – Subconscious vs. Conscious – how subconscious beliefs can affect our lives
• 07:12 – Avery on restrictive diets, losing weight
• 08:30 - The unrealistic expectations set for our bodies and how it affects us 
• 09:51 – What is intuition
• 10:30 – What happens when we don’t listen to our intuition 
• 11:25 – My journey with being diagnosed with cancer and how people-pleasing affected me 
• 12:25 – How women’s spiritual worth, values, beliefs, and upbringing affects how they show up to the world
• 13:46 - Men being invalidated due to the cultural patterns set in society 
• 14:41 – The different narratives and how it affects a person
• 15:20 – The masculine and feminine energies
• 17:09 – Doing the personal work – how it guides you and your mission in life
• 17:27 – How people forget about joy and what joy does in one’s life
• 17:58 – Who feels most guilt around doing personal work 
• 18:35 – My own experience listening to my intuition for my business
• 21:06 – The fear and guilt of spending money for yourself despite working hard and how to get past it
• 22:35 – The belief system that one has to embody for themselves and their children
• 24:38 – Money as a social construct
• 24:50 – How I healed after getting diagnosed with cancer
• 26:07 – Fears, stress hormones, emotions, and how your belief system and narrative play a role in how you see, live life
• 33:06 – When and how to start finding joy
• 37:10 – Sexuality and relationship affecting finding joy and healing
• 39:28 - The disconnection and loss of identity for moms
• 43:22 – Another belief system that crushes our soul 
• 44:35 – The benefit of doing physical activities in creating joy 
• 49:05 – Chronic illnesses
• 54:43 – The emotional, spiritual, and physical aspect of healing 
• 56:40 – Living life may mean a less scary death
• 57:18 – Conclusion

If you want to connect with Avery Virginia, check her out on Instagram.  

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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For this episode, we have Dr. Meghan Teed, a physical therapist who treats people with scoliosis from all over the world. What we will be sharing with you is if you can get pregnant with scoliosis. 

We wanted to talk about this after a 36-year-old woman named Tasha from Northern Virginia wrote, “Dr. Mary, I’ve had scoliosis my whole life and I have been fearful of getting pregnant because of it. What can I do to prepare my body for pregnancy? Or is it off the table?” 

So, in this episode, we will be sharing with you the answer to Tasha’s question. She is not the first one to ask this because Dr. Meghan shared that this is a common question from people with scoliosis. They have been told by their doctors that it is not possible for them to get pregnant because having scoliosis allegedly affects fertility rates. This is totally untrue because 80 percent of Dr. Meghan’s patients have gone through pregnancy and successful deliveries. 

 If you are wondering about being pregnant with scoliosis, too, this surely is the episode for you!   

Let’s talk about:  

00:38 – Introducing our guest for today and what she does 

01:08 – How Meghan and I met 

01:34 – Introduction to the topic 

01:58 – Dr. Meghan’s initial take on scoliosis and pregnancy 

02:58 – Myths that Dr. Meghan hears about scoliosis and pregnancy 

04:58 – The importance of doing functional trainings and activities especially after giving birth

06:00 – The baseline of increasing curvature in people with scoliosis

06:52 – How scoliosis is neglected in the health care system  

08:52 – The best type of treatment and therapy for people suffering with scoliosis

09:45 – What Meghan does and what is Scoliosis Therapy 

12:24 – The three main pillars of Scoliosis Therapy 

14:22 – What active traction means

15:09 – Reversing the curve – how and when it can happen 

18:19 – Certain sexual positions – what is recommended and what to avoid and why if you have scoliosis 

21:59 – Things you can do to prepare for pregnancy if you have scoliosis 

23:46 – Where you can figure out what type of curve you have 

28:46 – Patient Frustration: How Meghan deals with it

31:12 – A recap on what Meghan has mentioned on how to prepare for pregnancy if you have scoliosis 

32:46 – Things that you should think about during pregnancy and preparing for birth if you have scoliosis 

35:22 – The breathing aspect of the Schroth Therapy 

36:37 – Things you should prepare for during giving birth if you have scoliosis 

40:16 – Conclusion – where you can reach Meghan and how to join her program

If you want to connect with Dr. Meghan Teed, you can look at her work and reach her through Instagram. You can also listen to her podcast called Ahead Of The Curve, The Scoliosis Experience and it is all about understanding scoliosis. 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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For this episode, we have Marianna Pucillo, a nurse practitioner who specializes in urology in Northern California. Today, we will be talking about UTI.  

UTIs are a huge issue in urology and pelvic floor therapy. We received a letter from Maya of Houston, Texas. She is 45 years old and she keeps getting diagnosed with UTI. Whenever she gets such diagnosis, she is constantly put on antibiotics but the symptoms later return. She is now asking for help regarding her dilemma. 

So, in this episode, we will be sharing with you what the Urinary Tract System is, what Urinary Tract Infection is, Urinary Tract Infection in older people, and what you can do to prevent this issue! 

Let’s talk about:  

00:35 - Introduction to today’s guest 

00:54 – Introduction to the topic

2: 00 – The difficulty of knowing the reason for re-occurring UTI in perimenopausal women

2:30 – The Urinary Tract System

3:05 – Why more women experience UTI compared to men

3:25 – What distinguishes a Urinary Tract Infection 

4:25 – The over-the-counter strips versus urine culture testing to distinguish UTI

6:25 – Importance of getting clear with your symptoms to avoid getting misdiagnosed 

8:07 – The difference between upper and lower urinary tract infection

10:14 – The symptoms of UTI in the older population 

11:41 – Our thoughts on treating patients with antibiotics

13:00 – Differentiating back pains referred to the kidneys and regular back pains

14:08 – When to advocate for yourself to look for other treatments and specialist

14:40 – The typical treatment plan for patients with recurring UTI

16:01 – The anatomy of the urethra and vaginal opening for the older population and understanding the connection between UTI and perimenopausal

18:34 – The correct usage and dosage for vaginal estrogen to work 

22:00 – The most typical times people experience decrease in estrogen 

23:59 – Symptoms of menopause 

25:37 – Understanding the pH level of your vagina

27:06 – Preventative measures to avoid getting recurring UTI

33:06 – Ruling out other conditions like interstitial cystitis 

36:38 – Conclusion

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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For this episode, we have Dr. Julia Zaitsev, a pelvic floor physical therapist who is currently based at northern Nevada. She is here to talk about yeast infection with us today. 

We received a question about yeast infection from Erica, who is from Grand Rapids, Michigan. She is 48 years old and has been experiencing chronic yeast infection. She has seen a couple of doctors but they can’t seem to figure out what is going on. They keep giving her medications but they aren’t helping! 

So, in this episode, we will be sharing what the most common causes of yeast infection are and what  you can do about it!

Let’s talk about:  

00:36 – Introduction for Dr. Julia Zaitsev and a quick glimpse on how we met 

2:01 – Introduction to the topic: Why do I Keep Getting Yeast Infection?

2:32 – The common cause of yeast infection according to Dr. Julia 

3:36 – All about vaginal pH balance 

5:42 – Why is the vagina acidic 

7:33 – The three biggest causes of vaginal pH impairment that leads to UTI

8:45 – Difference between Bacterial Vaginosis and Yeast Infection and how antibiotics that’s meant to cure UTI leads to BV or yeast infection            

10:54 – Is it possible to have impaired pH without yeast infection or BV?

12:20 – What Julia loves most about her job, and what she teaches her patients 

13:51 – All about the pH strips 

15:03 – What to do when pH strips show different from what you are currently experiencing 

18:25 – The direct correlation of pH balance and women’s products 

19:15 – Common causes of pH imbalance 

21:58 – Dr. Julia’s thoughts on estrogen and cancer 

28:00 – Dr. Julia’s take on diet and chronic pH issues 

29:52 – Other factors that might be affecting your pH balance

31:16 – Washing down there: the difference of your vulva and your vaginal canal

34:04 – The usage of topical estrogen and/or lubricants to cure yeast infection

41:33 – Conclusion

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Are you stuck in the chronic pain loop? Tried the meds, scans, and PT—and still in pain?

Or are you a rehab pro who’s great with injuries, but struggle with patients in chronic pain?

If so, this is the episode for you. Dr. Mary welcomes Dr. Megan Steele, a physical therapist specializing in chronic somato-visceral pain and pain science. They discuss various topics including gut health, chronic pain, the nervous system, the impact of subconscious beliefs, and the role of spirituality in supporting the nervous system. 

Dr. Steele shares her insights into how stress and nervous system dysregulation affect physical and mental health, as well as the holistic approaches she employs in her practice. The conversation also delves into the significance of understanding the body's cues, the impact of trauma on health perceptions, and the benefits of integrating spiritual beliefs for overall well-being.

00:00 Welcome to TMI Talk with Dr. Mary
00:23 Introducing Dr. Megan Steele
01:44 Understanding Gut Health and Pain
02:33 The Role of the Nervous System
02:45 Impact of Trauma and Travel on Gut Health
02:57 Spirituality and the Nervous System
03:12 Practical Tips for Managing Pain
04:11 Diving into the Interview
04:44 Dr. Steele's Journey into Gut Health
07:54 The Gut-Brain Connection
09:47 Challenges in Treating Chronic Pain
11:42 The Role of Exercise in Pain Management
15:55 Visualizing and Managing Pain
22:40 The Subconscious and Pain
26:06 Connecting Emotions and Physical Symptoms
37:28 The Importance of Social Support
39:05 Understanding Intuition and Interoception
41:06 The Impact of Social Support and Isolation
41:34 Spiritual Beliefs and Nervous System
45:29 Associative Learning and Pain Management
54:10 Environmental Factors and Nervous System
57:32 Travel, Nervous System, and Digestion
01:05:06 Menstrual Cycle, Pain, and Research Challenges
01:13:48 Conclusion and Contact Information

You can learn more about Dr. Megan Steele below:

Instagram: https://www.instagram.com/painscienceprof/

https://www.megansteelept.com/

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

https://drmarygrimberg.kit.com/4d90cba40b

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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This week we will be talking about pain with penetrative sex. We had a 32-year-old female named Jen. She is from Omaha, Nebraska and she said that she has been having pain with penetrative sex so she asked for some recommendations on what she can do about it. 

We aren’t just going to talk about what you can do about this type of pain. We will be looking into the many reasons why there is pain with penetrative sex occurs, pain with initial penetration, pain with deep penetration, what I do to guide patients with this problem, and so much more! 

Know that you are not alone and penetrative sex is  not the end all, be all! 

Let’s get to it:

3:16 - Introduction to the topic

4:44 - Getting the right healthcare practitioner for you

5:16 – The different types of pain when having sex

6:38 – Pain with initial penetration 

7:11 – Pain with initial penetration can be due to scarring 

8:20 – Pain with initial penetration can be due to estrogen deficiency 

11:40 – Pain with initial penetration can be due to the hymen 

13:30 – Pain with initial penetration can be due to change in vaginal PH

16:48 – Stress and tension in the pelvic floor affecting our sex experience when going into deep penetration 

18:47 – Pain with deep penetration can be due to chronic hip pain, low back pain, SI joint pain

22:00 - Pain with deep penetration can be due to prolapse 

25:19 – Pain with sex can be due to not enough clitoral stimulation prior to intercourse 

28:15 – Pain with sex can be due to being tense and not feeling comfortable in your own body

30:15 – Pain with sex can be due to sexual trauma and what would be the best step forward to address the issue

31:20 – Pain with sex can be due to vaginismus, what is it, and why it happens 

35:07 – Conclusion

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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This week we delve into the root causes of constipation with Dr. Michelle Weeks a Doctor of Physical Therapy, Orthopedic Physical Therapist, and Pelvic Floor Physical Therapist. As a board-certified Women’s Health Clinical Specialist, she brings a wealth of knowledge to the topic.

We talked about the common reasons why constipation occurs, the steps you need to take to avoid constipation and the reason behind these, and more!

Let’s get to it: 

• 00:36 – Introduction to the topic and of the guest 
• 3:31 – Some common reasons why constipation occurs 
• 5:21 – The importance of slowing down and chewing for digestion 
• 6:36 – Diet in relation to constipation 
• 9:25 – Hydration in relation to constipation 
• 15:26 – Upper Abdominal Dysfunction 
• 22:02 – How exercising and diaphragmatic breathing helps with pooping 
• 24:47 – Hormonal issues that cause constipation 
• 26:50 – The motion of pushing 
• 28:17 – Providing options to patients so they can decide what route to take 
• 31:17 – How can Physical Therapy help with constipation 
• 39:01 – Being constipated when traveling 
• 45:13 – Conclusion

If you want to reach out to Dr. Michelle, you can message her on Instagram via the handle @weekswellness. She also owns three clinics, one is in Massachusetts, and the two are in Florida namely Panama City and Tallahassee.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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For this episode, we have Dr. Jessica Warnecke, an orthopedic and Pelvic Floor Physical Therapist and the owner of Pace Physical Therapy. She works with active women with pelvic floor dysfunction.

I received a question from Cindy, a 50-year-old mom. She said she keeps trying to run but leaks every time she tries. She had her last child 15 years ago, but nothing has changed regarding leaking. She thought of getting surgery or having medications so she is asking us what else can be done to help her. 

Let’s talk about:  

00:35 – Introduction for the guest and what she does  

1:04 - A quick history of how Jess and I met and what we currently do 

2:02 - Introduction to the topic 

2:18 - Initial take on the topic 

2:57- How pelvic floor therapy is not talked about as much as it’s supposed to be talked about 

3:35 – Pelvic floor therapy associated immediately with postpartum

4:30 – Why pelvic floor therapy should be talked about more 

6:11- The difference between working with a pelvic floor therapist and having just an annual gynecology exam

6:50 – Pelvic floor therapists examine a lot, both internally and externally, to see the possible contributing factors concerning leaking 

7:47-  The pelvic floor muscles are just like any other muscle in the body

9:10 – Examining the full body of someone struggling with leaking and what are the exams physical therapists do

11:05- Breaking down the core muscles of the pelvic floor 

12:41 – Pelvic floor muscles need to lengthen and shorten, like any other muscle in the body

13:24 – Determining one’s responses to certain movements to be able to start retraining and building the foundation of the body 

14:03 – Breathing exercises can help people feel connected with their pelvic floor and help with deeper pelvic muscle functions 

18:18 – Why strengthening is not enough and needs to be accompanied by the right breathing techniques

20:53 – Type A people have more tensor pelvic floor 

22:09 – The focused type of breathing and the instant result you’ll get

22:47 – Importance of assessing someone’s stress system, response, and life activities when dealing with pelvic floor limitations 

23:55 – Stress management and correct breath work help in pelvic floor limitation and issues

24:54 – Chronic pelvic floor dysfunction associated with higher impact activity while pelvic floor dysfunction associated with stress or traumas can differ in the rehab recovery plan

25:25 – What you need to look into when looking for a care provider

34:50 – Leaking when breastfeeding, when you are in menopause, perimenopause, and prolapse, and what you can do to address the problem

36:29 – The importance of sleep 

37:49 – The importance of diet and eating good food

38:25 – What you can do for your pelvic floor muscle after undergoing vaginal birth

39:08 - Conclusion

If you want to know more about the work that Jessica does, check out her website.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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For this episode, we have Dr. Amanda DiSarro. She is a board certified OB/GYN and is currently working at Hill Country OB/GYN at Austin, Texas.  

We will be talking about Human papillomavirus (HPV) because many people have a lot of questions about it and there isn’t a ton of education on it. During my pelvic floor training, this topic was touched on but not to the depth that Dr. Amanda knows.

It is something common that they see every day at Hill Country OB/GYN even if the vaccine for it has been around for a long time. That is why it is very important to educate people about this.

What made me decide to create this topic for this podcast was a question from Kelly. She is 35 years old and was recently diagnosed with HPV. She wants to know if it will affect her ability to have children in the future and what the treatments are.

Let’s talk about:  

• 00:36 – Introduction of the guest  
• 1:07 – Introduction to the topic  
• 2:07 – What is HPV and how is it transmitted  
• 4:10 – What is a Pap Smear, who has to get it, what is it testing for
• 7:32 – Where else can you get HPV aside from the cervix region
• 8:05 – HPV in men
• 9:27 – Using protection does not prevent HPV so get screened
• 10:34 – Other processes when there is an abnormality in your Pap Smear
• 14:55 – HPV does not affect fertility, but the procedures may
• 15:33 – HPV can affect the cell matrix in the cervix, which in turn can lead to cervical insufficiency
• 17:16 – Symptoms of cervical insufficiency
• 18:31 – What does it mean when you are diagnosed with HPV
• 20:41 – Understanding more about the HPV vaccine
• 22:12 – What age and under what circumstances should you get an HPV vaccine
• 25:11 – Factors that increase the risk of getting HPV
• 25:58 – How do you know if someone has HPV in the mouth or tonsils
• 26:47 – How often should you get a Pap Smear
• 29:40 – Other facts you should know about other STDs
• 34:11 – How warts look like if you have HPV
• 34:52 – Conclusion

If you want to know more about the work that Dr. Amanda does, follow their clinic on Instagram.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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For this episode, we have Dr. Adrienne Gobe. She is an orthopedic and pelvic floor physical therapist. She also educates other healthcare providers on pelvic health and pelvic floor dysfunction. She has a practice here in Austin, Texas that specializes in complex orthopedic and pelvic pain as well as helping people with sexual dysfunction. 

We will be talking about why some people have difficult  reaching orgasm after having a baby. We received this question from Gina, who is in Rochester, New York. She shared that she is too embarrassed to ask this question to her healthcare provider so we will be helping her understand her situation more. 

Basically, Gina shares that she has three kids and her orgasm intensities have decreased. Her last child was born five years ago and she wants to know if the decrease in orgasm intensities is normal. 

Let’s get to it:

• 00:36 – Introduction to the topic 
• 2:34 – Initial take on the question 
• 3:38 – Sex is a major part of life but there is discomfort talking about it 
• 5:56 – The importance of clitoral stimulation and communication 
• 7:03 – Experimenting with touching other places other than the genitals, but knowing what your body wants 
• 9:26 – Pornography should not be used as education 
• 11:16 – Being postpartum can impact arousal in so many ways 
• 11:55 – Drop in estrogen levels when you are in menopausal, perimenopausal, and immediately postpartum can affect enjoyable sex; Options you have when there is a drop in your estrogen levels 
• 16:29 – How Hodgkin’s Lymphoma affected my estrogen levels 
• 17:47 – When there is pain, you will less likely want to do something you found enjoyable before 
• 19:24 – How weakness or tightness in the pelvic floor muscles can lead to decreased sexual satisfaction 
• 23:12 – The main types of orgasms 
• 25:42 – What you can do before vaginal penetration and understanding the physiology of your body 
• 30:37 – Is the G Spot real and is having an orgasm the end goal? 
• 36:23 – What can you do to calm your nervous system and increase the accelerators? 
• 37:54 – The difference between desire to have sex and arousal 
• 38:46 – Other factors that could affect the ability to orgasm and what you can do to make life more enjoyable 
• 41:56 – Conclusion 

If you want to know more about Adrienne and the work she does, follow her on Instagram.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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For this episode, we have Dana Wicker, a women’s health nurse practitioner. She works with many people who have sexual dysfunctions. We will be tackling why you may have low libido.

We chose this topic after someone posted this question. She is eight months post-partum and has been experiencing low libido. This might be you so tune in and understand more about the reasons behind this and what you can do about it even if you haven't had a baby! 

Let’s talk about: 

• 00:37 – Introduction 
• 1:34 – Dana’s initial take on the topic 
• 2:23 – Estrogen changes and breastfeeding can affect libido 
• 4:01 – Thoughts around Hyaluronic acid
• 4:48 – More on deciding on continuing or stopping breastfeeding 
• 5:41 – Communication surrounding foreplay and thinking outside the box 
• 7:56 – Self-care and your nervous system 
• 10:04 – Reconnecting with your partner and non-sexual communication 
• 13:26 – Studying your and your partner’s love language 
• 15:00 – Your journey to navigating your new body, giving yourself a little bit of grace, setting standards for your partner 
• 17:15 – Hormone changes in your body, arousal, and exploring your needs 
• 23:54 – Orgasm changes after giving birth, due to medications, or conditions  
• 26:33 – Other factors that could cause low libido and some tips on what you can do to address them 
• 34:40 – Treatments that can help with low libido 
• 38:01 – Other points people should know about low libido 
• 40:23 – Summary 
• 41:53 – Conclusion 

If you want to know more about Dana and the work she does, follow her on Instagram.

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Hey there! Welcome to the first episode of the Sex & Wellness podcast with me, Dr. Mary Grimberg.

I am a pelvic floor and orthopedic physical therapist. This initial episode will educate you on the foundations of pelvic health, why I am doing this podcast, and what to look forward to in the future. This is the groundwork of the future episodes so I hope you listen to it so that you get a good grasp of what we will be talking about in the next podcasts.

Let’s discuss:

• 00:10 – Introduction
• 01:09 – Introduction about me and my work
• 4:12 – Being diagnosed with Hodgkin’s Lymphoma and how it led me to understanding the nervous system as to how it functions in response to a person’s overall health
• 7:15 – What does the Nervous System have to do with Pelvic Floor Physical Therapy
• 11:09 – Healing when looking at our overall lifestyle
• 12:44 – What is the Pelvic Floor and how regulating our nervous system helps this area of our body
• 16:08 – Why I wanted to start this podcast

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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Have you ever left a doctor’s office feeling like something was… off? 

Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you.

In this deeply honest and approachable conversation, Dr. Mary sits down with holistic chiropractor Dr. Jocelyne Vo to talk about something that’s not discussed nearly enough: how to find a practitioner who truly creates a safe space for healing-and how to tell when you’re being bamboozled by marketing, ego, or rushed care.

Both Dr. Mary and Dr. Jocelyne share their insights as trauma-informed, hands-on practitioners who prioritize real connection, personalized care, and a collaborative approach to healing. They discuss what a safe space really means in healthcare, how trauma (even the unspoken kind) shows up in the body, and why true healing can’t be rushed—or outsourced.

Together, they cover:

-Why the energy of a clinic matters (spoiler: your nervous system knows before your brain does)

-How to spot red flags like high-pressure sales pitches or “I’m going to fix you” language

-The importance of longer intake sessions and slower, more intentional care

-How trauma-informed providers can hold space without rehashing trauma

-Why consent is an ongoing conversation, not a one-time checkbox

-How chronic stress and pain often show up as symptoms—and what to do about it

-The delicate dance between self-responsibility and practitioner support

-Why “body awareness” is more powerful than a list of exercises you'll forget to do

This episode is packed with practical, science-backed, heart-centered guidance for anyone looking to build a healthcare team that truly supports them. Whether you’re just starting your healing journey or you’ve seen all the specialists and are still looking for answers, this episode will help you trust yourself, listen to your body, and know what to look for in a provider.

Because healing isn’t about handing over your power. It’s about reclaiming it—with the right people by your side.


0:00 Introduction and Episode Overview
01:25 Meet Dr. Jocelyn Vo
02:51 Starting the Conversation: Safe Spaces in Healthcare
04:00 Understanding Trauma-Informed Care
06:49 The Importance of Initial Assessments
08:42 Patient Participation and Body Awareness
11:29 Chronic Pain and Holistic Approaches
20:16 The Role of Psychology in Physical Health
22:26 Building Trust with Patients
22:59 Challenges with Quick Fixes
23:51 The Importance of Listening to Your Body
27:48 Creating a Comfortable Environment
30:34 Understanding Consent in Healthcare
32:31 Trauma-Informed Care
37:16 Finding the Right Practitioner
42:57 Conclusion and Contact Information


You can learn more about Dr. Vo below:
https://www.chiropractic-healingtouch.com/
IG: @chirohealingtouch

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In this powerful conversation, Dr. Mary sits down with fellow physical therapist and cancer survivor Shanel Arimilli to unpack how perfectionism, people-pleasing, and chronic stress patterns can silently sabotage your health. Shanel shares her personal journey—how a cancer diagnosis ultimately guided her transformation from a traditional PT to a holistic healer.

Together, they explore the intersection of quantum physics, neuroscience, human physiology, and spirituality, and how true healing goes far beyond just treating symptoms. If you’ve ever felt stuck, burnt out, or like your body is begging for help while you're trying to “do everything right,” this episode will speak to you.

00:00 Introduction to TMI Talk with Dr. Mary

00:15 Meet Shanel Arimilli: A Journey from Physical Therapy to Healing

02:14 Diving into Shanel's Cancer Journey and Healing

05:46 The Power of Emotions and Intuition in Medicine

07:42 Understanding Pain and Its Messages

11:59 Integrating Physical and Spiritual Healing

25:27 The Role of Patterns in Healing

34:31 Exploring Different Types of Journaling

34:46 Understanding and Connecting with Emotions

40:34 The Importance of Asking for Help

41:17 Healing Through Community and Self-Awareness

44:01 Personal Stories of Overcoming Cancer

52:06 The Power of Imagination and Self-Discovery

52:50 Challenging Societal Norms and Embracing Authenticity

55:36 Taking Baby Steps Towards Self-Improvement

56:38 Final Thoughts and Resources for Healing

You can learn more about Shenal here

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Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't cause pain or that it can't progress beyond adolescence. 

Dr. Meg mentions the role of hormones (especially during peri-menopause) and stress in scoliosis progression and explains how specialized physical therapy for scoliosis differs from traditional methods. The episode also covers when to consider using a brace, opting for surgery and non-surgical treatment options, the controversy around heel lifts, and the importance of finding a practitioner who makes you feel comfortable without forcing you into quick fixes. 

Dr. Meg emphasizes the need to be wary of overly simplistic or quick-fix solutions presented online. Lastly, Dr. Mary and Dr. Meg discuss the potential connection between childhood trauma, chronic stress, genetics and scoliosis and how understanding your curve can help in managing the condition effectively.

00:00 Introduction to Scoliosis

00:24 Meet Dr. Meghan Teed

02:44 Common Myths About Scoliosis

04:44 Scoliosis and Pain Misconceptions

06:34 Scoliosis Progression and Hormonal Influences

09:20 Finding the Right Help for Scoliosis

17:14 Braces and Surgery for Scoliosis

26:18 Personal Experiences and Professional Insights

29:57 Pelvic Floor Assessments and Sensitivity

30:47 Critical Thinking in Continuing Education Courses for Those Who have Scoliosis

33:29 Trauma-Informed Care in Scolisis

34:05 Finding the Right Practitioner Who Doesnt Shame you

37:18 Genetic Factors in Scoliosis

40:07 Hormonal Influences on Scoliosis

44:35 Scoliosis-Specific Exercises

49:08 Heel Lifts and Leg Length Discrepancies

51:07 Summarizing Key Points

53:56 Contact Information and Resources

You can learn more about Dr. Meghan Teed here: 

Her podcast: Ahead of the curve

Learn more about her and her services at her website https://thescoliotherapist.com/

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In this episode of TMI Talk, Dr. Mary discusses how ignoring our body's signals and harboring resentment can lead to burnout. Dr. Mary is joined by Cait Donovan, the host of Fried the Burnout Podcast and author of 'The Bounce Back Ability Factor.'

Cait shares her personal journey from being an acupuncturist to becoming a burnout expert due to her own experiences with burnout and COVID-19 impacts on her business. 

The conversation dives into the importance of body awareness, addressing resentment, and the complexities of burnout, including the role of interoception and emotional exhaustion. Cait emphasizes starting with foundational self-care by acknowledging basic bodily needs and examining underlying resentments to set better boundaries and stop self-neglect. Together, they aim to help listeners gain insights into regaining energy and managing burnout effectively.

00:00 Introduction to Burnout and Resentment

00:37 Meet Cait Donovan: Burnout Expert

01:59 Cait's Journey from Acupuncture to Burnout Education

04:53 Understanding Burnout: Identity Crisis and Emotional Impact

08:28 Eastern Medicine and Burnout: Interoception and Prevention

12:24 Holistic Approach to Burnout: Connecting the Dots

16:07 Challenges in Burnout Recovery: Individualized Treatment

22:24 Understanding Body Awareness and Burnout

23:09 The Impact of Ignoring Body Signals

23:41 Gender Differences in Burnout

24:08 Emotional Exhaustion and Burnout

27:48 Foundational Self-Care Practices

28:45 The Role of Resentment in Burnout

31:28 Overcoming People Pleasing

33:43 Practical Steps to Combat Burnout

36:22 Gathering Data Through Disappointment

41:21 Conclusion and Contact Information

You can learn more about Cait Donovan here, her podcast FRIED: The Burnout Podcast. You can also find here on instagram here 

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Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. (Previously episode 9 of season 2) 

Joined by Anjel B. Hartwell, a visionary founder of Creative Age Consulting Group and the Wickedly Smart Women's Podcast, the conversation explores Anjel's transformative journey from a high-pressure real estate career to empowering women through understanding and balancing masculine and feminine energies. 

They discuss the physical impact of hyper-masculinized societal pressures on women’s health, touching on chronic issues like pelvic pain and the importance of marrying both energies for a healthier life. Anjel introduces 'The Five Ways Women Ward Off Wealth' and shares actionable advice on stepping out of restrictive professional roles while fostering a wealthy, balanced life. This insightful dialogue aims to inspire women to reclaim their health and professional joy by realigning their lives in a nourishing and impactful way.

00:00 Introduction to TMI Talk with Dr. Mary

00:28 Guest Introduction: Anjel B Hartwell

02:14 Anjel's Journey: From Real Estate to Spiritual Awakening

06:46 The Masculine vs. Feminine Energy

07:46 Health Impacts of Professional Life

08:25 Overcoming Limiting Beliefs

11:16 Empowering Women: Voice and Value

19:01 Balancing Masculine and Feminine Energies

21:39 Marketing Strategies: Masculine vs. Feminine Approaches

26:56 Balancing Structure and Fluidity

28:13 The Body as a Metaphor for Business

29:39 Challenges for Female Business Owners

31:43 Five Ways Women Ward Off Wealth

35:20 The Importance of Surrounding Yourself with Positive Influences

40:17 Taking the Leap: Transitioning from Corporate to Entrepreneurship

46:05 Conclusion and Resources

You can learn more about Anjel here and check out her podcast Wickedly Smart Women

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here

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