Tiny Wellness Podcast

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https://www.tinywellnessllc.com/
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https://go.lactationnetwork.com/TinyWellness
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https://tinywellnessllc.intakeq.com/booking
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https://www.instagram.com/tiny.wellness
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Episode 19: How I Became an IBCLC Under Pathway 3

Épisode 19

mercredi 13 novembre 2024 • Durée 25:14

I get asked a ton how I became an IBCLC. In this episode I am going to tell you about my journey to IBCLC under pathway 3, a little bit about the different pathways, and why I chose pathway 3.

Listen to this episode on our website.

For more information on the different pathways, you can visit the IBLCE website here.

If you still have questions after listening, email Nicole at nicole@tinywellnessllc.com

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage here

For all other insurances, check your insurance coverage here.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Fun Funk by AlexGuz

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Episode 18: Traveling with Breastmilk

Épisode 18

lundi 14 octobre 2024 • Durée 23:43

It's been a while since a new podcast episode has come out! Take a listen to this episode for some updates here at Tiny Wellness and hear about Nicole's experience traveling with breastmilk for the first time! She will share with you what she learned and provide you with some tips and tricks to make your next trip a breeze.

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage here

For all other insurances, check your insurance coverage here.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Fun Funk by AlexGuz

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Episode 9: Clogged Ducts, Mastitis, and Low Milk Supply: Common things I see during the holidays and how to avoid them

Épisode 9

mercredi 22 novembre 2023 • Durée 19:01

During the holidays I see an influx of clogged ducts, mastitis, and low milk supply for several reasons. Listen to episode 9 to find out what these reasons are and how to avoid them!

NOTE: I commonly talk about "breast health" and "milk health" in this episode. What I am referring to is the milk microbiome. Your breast and milk isn't "unhealthy" per say, but the microbiome can be disrupted.

Check out Aloha Nutrition's post on clogged ducts for more creative ways to prevent them!

You can find Episode 9: Clogged Ducts, Mastitis, and Low Milk Supply: Common things I see during the holidays and how to avoid them, on the Tiny Wellness website.

BreastHealth+ Pregnancy and Breastfeeding Probiotic with Choline and Prebiotics for Clogged Ducts and Mastitis supplement

Holistic Lactation Flow supplement

*Always consult with your provider before taking a supplement*

Academy of Breastfeeding Medicine Mastitis Protocol #36 can be found here

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage hereFor all other insurances, .

Episode 8: My Birth Story: An Unmedicated, Birth Center Birth

Épisode 8

vendredi 6 octobre 2023 • Durée 36:29

We welcomed our baby boy on August 12th! Come take a listen to see how my unmedicated birth at our local birth center unfolded. I will give you a hint, I wouldn't have had it any other way!

If you want to hear how I prepared for this birth, take a listen to Episode 7: How I've Been Preparing For An Unmedicated Birth Center Birth

You can find Episode 8: My Birth Story: An Unmedicated, Birth Center Birth on the Tiny Wellness website.

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage here

For all other insurances, check your insurance coverage here.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Fun Funk by AlexGuz

Episode 7: How I've Been Preparing For An Unmedicated Birth Center Birth

Épisode 7

jeudi 20 juillet 2023 • Durée 29:53

It's no doubt that you need to prep for your birth. This time around, I chose to birth at a local birth center with two amazing midwives, and my doula! Take a listen to episode 7 of the Tiny Wellness podcast to learn how I've been preparing for this unmedicated, birth center birth.

You can find Episode 7: How I've Been Preparing For An Unmedicated Birth Center Birth on the Tiny Wellness website

Links I mentioned in the show:

My favorite pregnancy and postpartum items

Spinning Babies to help get baby in the right position

Pain Free Birth for inspiration on how to mentally prepare for an unmedicated birth

Birth visualization meditation on Spotify

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage here

For all other insurances, check your insurance coverage here.

Leave Tiny Wellness a Google ReviewFollow us on and list for exclusive content and the latest updates Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Fun Funk by AlexGuz

Episode 6: Do I Really Need to Get My Baby's Tongue Tie Released?: The importance of pre-work

Épisode 6

jeudi 13 juillet 2023 • Durée 21:07

So you're told your baby has a tongue tie and now you want to run to a release provider. WAIT! I am telling you that work needs to be done beforehand to ensure that the procedure goes smoothly and/or to see if baby needs a release at all. I know you may be at your wits end and want it fixed, but hear me out in episode 6!

This episode can be found on the Tiny Wellness website or wherever you get your podcasts.

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage here

For all other insurances, check your insurance coverage here.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Fun Funk by AlexGuz

Episode 5: Tongue Tie Basics: Signs, symptoms, and where to seek help

Épisode 5

jeudi 6 juillet 2023 • Durée 31:15

Think your baby has a tongue tie? Don't know where to turn to get expert advice? Take a listen to episode 5 of the Tiny Wellness Podcast to learn about the basics of tongue tie - including signs, symptoms, and where to seek help. Nicole has been helping families with their tongue tied baby for over 3 years now and can't wait to chat all about it, with you!

This episode can be found on the Tiny Wellness website

Dr. Ghaheri is an amazing provider in the field who has a ton of great information on his website

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage here

For all other insurances, check your insurance coverage here.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Fun Funk by AlexGuz

Episode 4: Sleep Schedules and Wake Windows: Which is better?

Épisode 4

jeudi 29 juin 2023 • Durée 16:32

There is SO much info out there when it comes to infant sleep. You can find schedules to follow, you can find wake windows to adhere to, but which one is the better route to go? Should you follow a schedule, or should you follow wake windows? Come hang out with Nicole in Episode 4 to learn more.

Listen to this episode on the Tiny Wellness website

Download your Wake Window Guide here.

Book a Sleep Without Sleep Training Consultation with Nicole.

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage here

For all other insurances, check your insurance coverage here.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Fun Funk by AlexGuz

Episode 3: How to Actually Support a New Mom

Épisode 3

jeudi 22 juin 2023 • Durée 20:45

Wondering how you can best support a new mom in the postpartum period? As a Lactation Consultant and Postpartum Doula, Nicole shares her top 7 tips to help mom feel less stressed so she can focus on what actually matters - rest, healing, and bonding with her baby.

If mom is struggling with her mental health in the postpartum period, Postpartum Support International is a fantastic resource to share with her.

Have a listen to this episode on the Tiny Wellness website or wherever you get your podcasts.

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage here

For all other insurances, check your insurance coverage here.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Fun Funk by AlexGuz

Episode 2: Flange Size Matters: Why it's important to use the right flange size

Épisode 2

vendredi 16 juin 2023 • Durée 19:52

Using the right flange size is so important! We want to make sure you are comfortable and making sure your milk supply is not being compromised by using the wrong flange size. Come hang out with Nicole to learn why it is important to use the right flange size, how to measure, and how to know you are using the correct flange size.

Find this episode on the Tiny Wellness Website.

To download your free nipple ruler, click here.

Schedule your Flange Fit appointment with Nicole because there is more to it than just your nipple size!

Head over to Mother Love to purchase your nipple cream for pumping and use code TINY15 for 15% off.

More info on Jeanette Frem, the IBCLC I referenced.

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

If you have Cigna, check your coverage here

For all other insurances, check your insurance coverage here.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook list for exclusive content and the latest updates Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves! Music Credit: PixaBay, Fun Funk by AlexGuz

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