Andy is joined by LIFT Staff Members Kim Fletcher and Kimberly Stowers, who share their personal stories of navigating grief and healing. They discuss the importance of holding space for emotions, the role of vulnerability, and the unique ways people experience grief. The conversation also touches on practical tools for coping with loss, supporting others in their grief, and finding joy amidst sorrow. As Kimberly transitions into their new role as a death doula, the discussion highlights the sacredness of being present for those at the end of life.

Chapters
00:00:00 Navigating Grief and Celebration
00:09:39 Personal Stories of Healing
00:19:20 Vulnerability and Challenges
00:23:13 Grieving What Could Have Been
00:32:39 Living in the Present and Grieving Family
00:34:10 Acceptance and Radical Love
00:38:00 Influence of Grief on Relationships
00:41:28 Navigating Grief and Acceptance
00:47:18 Living Fully and Being Present
00:54:08 Tools for Facing Discomfort and Grief
00:59:42 Grounding and Soothing Techniques
01:04:00 The Importance of Social Support
01:05:03 Navigating Grief During Holidays
01:10:06 Cultivating Appreciative Joy
01:15:30 Supporting Others in Grief
01:21:33 Finding Spirituality in Grief
01:29:40 Embracing Individual Grief Journeys



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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

On the Time with Tim Podcast, you will be joining Tim Fletcher and Andy Carlson as they have genuine, open conversations with guests you may or may not already know. We’ll delve into their journeys and explore how Complex Trauma has shaped their lives. We’ll also talk about practical strategies for learning, healing, and recovering from complex trauma. Along the way, you'll also learn from experts in the mental health field as they discuss their areas of expertise, healing methods, and the nuances of Complex Trauma as a whole. ✨ You will also find bonus episodes released on occasion! These will be audio versions of Tim's past lectures so you can listen wherever you go.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Psychotherapist and LCSW Vanessa Reiser, shares her powerful personal story of surviving narcissistic abuse and how she helps others break free through her practice. From trauma bonding to radical self-love, Vanessa explains the hidden tactics of manipulation and what true healing looks like. Whether you're recovering from emotional abuse or trying to understand it, this episode offers clarity, compassion, and practical tools.

Follow Vanessa:
Instagram: @vanessareiserlcsw
Buy her book: Narcissistic Abuse - A Therapist’s Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
Linktree: @vanessareiser

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this powerful episode of Time with Tim, we sit down with Alicia—an Indigenous hoop dancer, writer, early childhood educator, and survivor of human trafficking and gang involvement. Alicia shares her raw and courageous story, revealing how she endured years of violence, addiction, and systemic failure, and how she ultimately found healing through culture, community, and inner transformation. From her early years of overachievement and hidden pain to the moment she reclaimed her life, Alicia speaks with honesty and heart. She discusses the role of Indigenous hoop dancing in her recovery, her experience with inner child work, and how rebuilding safety and trust became the foundation for freedom. This conversation is about survival—but more than that, it’s about reclaiming identity, agency, and joy. It’s an episode for anyone navigating trauma, addiction, or the path of healing.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode of the Time with Tim podcast, Tim and Andy speak again with Jenna Miscavige Hill. Jenna grew up in the Church of Scientology, a world shaped by control, suppression, secrecy, and fear. As the niece of Scientology’s leader, David Miscavige, she was immersed in a system designed to break individuality and demand absolute loyalty. But Jenna had something that system couldn’t erase—her own mind. In time, she found the strength to question, to break free, and to reclaim her life.

In this conversation, Jenna Miscavige and Tim Fletcher discuss healing from trauma, especially within high-control religions like Scientology. Jenna lets us in on some of the systems in Scientology, like the tone scale and marking someone as a Suppressive Person. They talk about emotional suppression, finding authenticity, and the importance of understanding emotions. Jenna shares her personal experiences, emphasizing self-discovery and coping with emotional triggers. They cover themes like shame, abandonment, and the need for self-compassion and self-care. Their chat highlights the importance of emotional awareness, expressing feelings clearly, and the healing power of play, encouraging a balanced approach to emotional well-being.

Follow Jenna on YouTube: https://www.youtube.com/@JennaMiscavige/
Buy 'Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape': https://a.co/d/i8see05

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode of the Time with Tim podcast, Andy engages in a heartfelt conversation with LIFT facilitators Kirstin and Charlene about their personal journeys through trauma recovery. They discuss their experiences in Tim Fletcher's LIFT program, the importance of vulnerability, the role of boundaries, and the significance of connection in healing. Both Kirstin and Charlene share pivotal moments that transformed their understanding of themselves and their relationships with others. They also offer valuable advice for those beginning their Complex Trauma recovery journey, emphasizing the need for self-love and the courage to reach out for help. The conversation highlights the ongoing nature of healing and personal growth, as well as the power of community support.

Chapters
00:00:00 Introduction to the Journey
00:04:14 Exploring Personal Interests and Balance
00:14:11 Navigating Vulnerability and Anxiety
00:18:36 The Path to the LIFT Program
00:25:26 Pivotal Moments in the LIFT Program
00:33:21 Understanding Boundaries and Self-Care
00:40:13 Journey Through Healing: Phase One Insights
00:47:04 Deepening Understanding: Phase Two Revelations
00:50:25 The Power of Connection in Healing
01:04:14 Advice for Newcomers: Reaching Out for Help
01:10:05 Personal Growth: Navigating Co-dependency and Agency

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode of the Time with Tim podcast, Tim and Andy speak with Jenna Miscavige. Jenna grew up in the Church of Scientology, a world shaped by control, secrecy, and fear. As the niece of Scientology’s leader, she was immersed in a system designed to break individuality and demand absolute loyalty. But Jenna had something that system couldn’t erase—her own mind. In time, she found the strength to question, to break free, and to reclaim her life.

In this first conversation, Tim leads the discussion, guiding Jenna through the story of her childhood—what it was like to grow up in a world where obedience was everything, the punishments for stepping out of line, and what ultimately gave her the courage to leave. Throughout this series, we’ll explore not just the trauma of high-control systems but also the resilience, healing, and meaning that come after. 

Follow Jenna on YouTube: https://www.youtube.com/@JennaMiscavige/
Buy 'Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape': https://a.co/d/i8see05

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this Q&A episode of the Time with Tim podcast, Andy and Tim explore the complexities of relationships, particularly focusing on painful dynamics such as narcissism and codependency. They discuss the importance of setting boundaries, recognizing emotional abuse, and the challenges of finding closure after a difficult relationship. The conversation emphasizes the need for self-awareness, self-care, and the gradual process of healing, while also providing practical tools for navigating these challenges.



Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode, Tim Fletcher shares his personal journey of growth and healing from complex trauma, discussing the importance of connection, vulnerability, and understanding boundaries in relationships. He reflects on his experiences with introversion, the challenges of counseling, and the transformative power of connection in healing. Tim emphasizes the need for ongoing learning and self-awareness to uncover blind spots and navigate the complexities of human relationships.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode of the Time with Tim podcast, Tim shares insights from his upbringing, his journey to becoming a pastor, and the profound impact of his family on his personal development. He discusses the importance of understanding complex trauma, the role of relationships and boundaries in personal growth, and the lessons learned from his simple childhood. Tim emphasizes the significance of love as a choice and the necessity of setting boundaries in relationships, drawing from his experiences as a pastor and a parent. In this conversation, Tim shares his journey through complex trauma, burnout, and the impact of illness on his family. He discusses the physical and mental toll of his experiences, the importance of understanding the role of age in trauma, and the ongoing process of self-discovery and healing. Tim emphasizes the significance of recognizing and meeting personal needs, the foundation of the 12 needs, and the balance between self-love and love for others. He also highlights the creation of the RE/ACT and LIFT programs.

Chapters
00:00:00 Introduction to Tim Fletcher and His Work
00:05:55 Tim's Early Life and Upbringing
00:12:18 The Influence of Family on Tim's Journey
00:18:54 Scarcity vs. Abundance Mindset
00:22:36 The Role of Tim's Mother in His Life
00:28:15 Tim's Father's Influence and Humor
00:37:45 Tim's School Life and Athletic Pursuits
00:40:29 The Foundation of Sports and Activity
00:44:54 Navigating Early Relationships and Love
00:48:45 Understanding Love as a Choice
00:53:11 The Impact of Upbringing on Relationships
00:58:31 The Journey Through Burnout and Trauma
01:03:52 The Effects of Illness on Family Dynamics
01:07:10 The Long Road to Healing and Understanding
01:10:44 Learning Through Helping Others
01:17:02 The Journey of Self-Discovery
01:22:11 Understanding and Meeting Our Needs
01:28:11 The 12 Needs 
01:40:54 Creating Impact Through Teaching and Programs
01:49:20 Overcoming Shame in the Healing Process

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Trauma has a profound effect on the Central Nervous System. It results in the Sympathetic Nervous System and the Para-Sympathetic Nervous System not working the way they were designed to work, which has many negative, far-reaching effects.

This is a lecture originally published on YouTube on Apr 28, 2023. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks, visit YouTube, where you can find hundreds of his talks both old and new.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

7 x World Kickboxing Champion, MMA coach, and Complex Trauma educator Ed Lofts shares how martial arts helped him overcome childhood trauma, build emotional resilience, and reconnect with purpose. From sparring as communication to processing shame and dismantling the inner critic, this episode explores the intersection of mental health, healing, and martial arts.

Follow Ed Lofts:
https://edlofts.org/ 
https://www.instagram.com/edlofts

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

People from Complex Trauma often create the very things they hate and are trying to avoid - like abandonment, disrespect and repeating the same mistakes. Why is that? And what can they do to change?

This is a lecture originally published on YouTube on Aug 6, 2021. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks, visit YouTube, where you can find hundreds of his talks both old and new.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

For the first episode of season 2, we're joined by narcissism expert and high conflict resolution attorney, Rebecca Zung. Rebecca talks about her journey from dealing with bullying and narcissists to becoming a leading expert on narcissistic abuse. They dive into how trauma affects relationships, how to spot red flags, and why documentation is key when dealing with narcissists. Rebecca shares practical tips on setting boundaries, healing from past wounds, and stepping into your personal power.

Follow Rebecca Zung:
https://www.youtube.com/@RebeccaZungEsq 
https://www.rebeccazung.com/
https://www.instagram.com/rebeccazung

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Jenna Miscavige and Tim Fletcher chat about Big T and Little 't' trauma coming out of a childhood in Scientology. They dive into shame, relationships, emotions, and abandonment. Jenna opens up about her Scientology past while they both highlight what matters most: genuine connection is both what we crave and what helps us heal.

Follow Jenna on YouTube: https://www.youtube.com/@JennaMiscavige/
Buy 'Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape': https://a.co/d/i8see05

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode of the Time with Tim podcast, Tim and Andy speak again with Jenna Miscavige Hill. Jenna grew up in the Church of Scientology, a world shaped by control, suppression, secrecy, and fear. As the niece of Scientology’s leader, David Miscavige, she was immersed in a system designed to break individuality and demand absolute loyalty. But Jenna had something that system couldn’t erase—her own mind. In time, she found the strength to question, to break free, and to reclaim her life.

Jenna opens up about her Scientology upbringing, delving into the raw emotions of abandonment and shame that shaped her identity. She offers a candid look at her journey towards self-trust and healing, sharing how mindfulness became her lifeline. Jenna and Tim unpack the thorny issues of authority and relationships, exploring how childhood experiences can cast long shadows into adulthood. They tackle the challenge of breaking free from limiting beliefs and discuss the delicate art of setting boundaries – both with oneself and as a parent. Throughout their conversation, a powerful message emerges: embracing imperfection and showing self-compassion are key to personal growth and fostering healthier connections with our children and ourselves.


Follow Jenna on YouTube: https://www.youtube.com/@JennaMiscavige/
Buy 'Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape': https://a.co/d/i8see05

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this Q&A episode of the Time with Tim podcast, Andy and Tim discuss the complexities of trauma, including triggers, fear management, and the impact of negative thoughts. Tim emphasizes the importance of understanding one's internal responses to external stimuli and the need for self-compassion. The discussion also covers the connection between trauma and behaviors such as hoarding, the role of medication in managing anxiety, and the significance of communication during stressful times. Tim highlights the necessity of patience in the healing process and the value of incorporating beauty and joy into daily life as a means of recovery.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

People who have experienced trauma have trouble regulating their emotions. They have a stress response system that is overactive and overreactive. It often results in problems in relationships and at work. Why is emotional dysregulation part of trauma? What can a person do to change? Having a tendency in life to live for instant gratification may seem innocent, but it can lead to many unforeseen problems. It is an especially difficult issue for people with Complex Trauma. Why is that? What are practical tools for change?

This is a lecture originally published on YouTube on Jul 23, 2021. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks, visit YouTube, where you can find hundreds of his talks both old and new.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

What does it really mean to be the “problem child” in a dysfunctional family? In this powerful conversation, Andrea Ashley (host of The Adult Child Podcast) joins Tim Fletcher and Andy Carlson to share her story of growing up with an alcoholic parent, being scapegoated, and turning to addiction as a teen. Andrea opens up about the shame that shaped her identity, the turning points in her recovery, and how she transformed pain into purpose through her community. Together, they explore how addiction is often just a symptom, why sobriety alone isn’t enough, and what it takes to heal from complex trauma.

Follow Andrea
Instagram | https://instagram.com/adultchildpodhttps://www.instagram.com/adultchildpod
Linktree | https://linktr.ee/adultchildpodcast

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Andy sits down with LIFT Staff Member Núria to explore her journey of living with both autism and ADHD while healing from complex trauma. She opens up about shame, masking, and the search for authentic connection, sharing how recovery programs, community, and self-compassion helped her break old patterns and begin to truly see herself.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode of the Time with Tim podcast, Tim and Andy sit down with Dr. Les Carter of Surviving Narcissism to discuss the roots of narcissism, how it develops through trauma, and what healing looks like for those who’ve been impacted. Dr. Carter tells us about the spectrum of narcissism, why we’re drawn to familiar dysfunction, and how recovery begins with self-awareness, boundaries, and connection.

Follow Dr. Carter: 
https://www.youtube.com/@SurvivingNarcissism
https://www.instagram.com/survivingnarcissism101/https://www.instagram.com/birthdeico/

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Tiayrra Bradley shares how art became a powerful refuge after childhood trauma, helping her reconnect with herself and the world around her. In this deeply personal conversation, she explores the role of creativity, safe spaces, and authenticity in long-term healing. Her story highlights the power of art to transform pain into joy, and isolation into community.

Follow Tiayrra & Birth Dei Co: 
@abrilliantnomad 
@birthdeico

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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode, Tim and Andy talk with Valerie Rubin about her journey healing from anxiety, trauma, and anxious attachment. She reflects on how childhood, family dynamics, and cultural identity shaped her sense of self and safety. Together, they explore the link between anxiety and shame, the role of spirituality, and how somatic practices like brainspotting support healing. The conversation also touches on boundaries, intuition, and the power of validating lived experience.

Follow Valerie: 
Instagram: @healwithval

Listen to the Anxiety Recovery Podcast on:
Apple Podcasts
Spotify

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Intro/Outro Music:
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Co-host Andy speaks with Gabriel, a self-described recovering "nice guy", about healing from codependency, reparenting, and shame. They explore how vulnerability, curiosity, and self-compassion support personal growth. Gabriel reflects on German cultural influences on complex trauma, deconstructing ideals, and the importance of inner stability over external validation. This is a grounded and down-to-earth conversation on love, relationships, and the importance of showing up for yourself.

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Intro/Outro Music:
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Why is it common for people with Complex Trauma to not know who they are? Are there practical tools that can help them get to know who they are?

This is a lecture originally published on YouTube on Aug 27, 2021 [link]. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks, visit YouTube, where you can find hundreds of his talks both old and new.

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The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Tim and Andy speak with author and embodiment coach Jamie Lee Finch about healing from religious trauma, rebuilding self-connection, and reclaiming identity. Their conversation explores body image, sexuality, shame, and somatic practices like movement and meditation as powerful tools for trauma recovery and personal growth.

Follow Jamie Lee Finch: 
Instagram: https://www.instagram.com/jamieleefinch
Website: https://www.jamieleefinch.com
Experiential Anatomy Podcast: http://exanatomy.substack.com/
Use coupon code TIM to join Jamie's Your Body is a Person course for 20% off: https://course.jamieleefinch.com/pages/your-body-is-a-person



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Intro/Outro Music:
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The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Breanne Fletcher joins Andy Carlson for an honest and inspiring conversation about her journey through complex trauma, addiction, and recovery. She shares how inner child work, reparenting, and facing painful emotions became turning points in her healing, and how those experiences now shape her leadership in the LIFT program. This episode explores what it means to step out from behind perfectionism, embrace authenticity, and discover that healing is possible, even when it’s hard.

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Intro/Outro Music:
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The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Troy Koerntjes’ path led from outlaw motorcycle clubs and chaos to recovery and compassion. Through injury, grief, and therapy, he discovered the kind of belonging he’d always searched for and now leads programs that help others find connection, strength, and healing.

Follow Troy and Complete Health Geelong:
Instagram: @troykoerntjes
Website: https://completehealthgeelong.com.au/
YouTube: @CompleteHealthGeelong⁩

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

After a traumatic childhood, Morag’s life spiraled into judgment, drinking, and searching for validation in all the wrong places. In this episode of Time with Tim, she shares her journey from trauma and addiction to freedom, spirituality, and self-compassion. Morag opens up about the roots of her pain, the moment everything began to change, and what it means to heal the “little girl inside.” Her story is a powerful reminder that healing is possible for anyone willing to face the truth—and that it’s never too late to find what makes your heart sing.

Grow from Within: https://www.growfromwithin.com.au/
Join LIFT: https://www.timfletcher.ca/lift-online-learning

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode, Tim and Andy dive into one of the most challenging parts of healing from complex trauma: boundaries. Together they explore why boundaries often feel confusing, scary, or “selfish,” and how unhealthy family systems shape the rules we grow up with. Tim explains the difference between internal and external boundaries, why willpower alone isn’t enough, how shame and fawning affect our ability to hold limits, and what loving, sustainable boundary-setting actually looks like in real relationships. If you’ve ever struggled to stand up for yourself, collapsed around other people’s emotions, or felt guilty for having needs, this conversation offers clarity, compassion, and practical tools for change.

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

NARM® (The NeuroAffective Relational Model®) is a therapeutic approach developed by Dr. Laurence Heller that helps people heal developmental and complex trauma by restoring connection with their authentic self in the present moment. It focuses on shame, survival patterns, and disrupted attachment, offering a compassionate path toward agency, self-trust, and inner coherence. Andy sits down with fellow LIFT coach and facilitator, Gabriel Schüßler, to cover this fascinating modality.

Learn more about NARM: https://narmtraining.com/

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Human trafficking often hides in plain sight. In this conversation, Katelyn Campbell from the Joy Smith Foundation shares how emotional pain, shame, and the longing for love can make people vulnerable to manipulation and exploitation. With Tim and Andy, she explores how traffickers use trust and affection to control, what warning signs to look for, and how awareness and compassion can help protect others and bring hope to those healing from it.

Learn more with the Joy Smith Foundation: 
https://joysmithfoundation.com/
https://www.instagram.com/joy.smith.foundation 

Listen to the Luma and Bloom Podcast:
https://lumaandbloom.com/ ​https://studio.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZeg
https://www.instagram.com/lumaandbloomofficial/ 

00:00 – Katelyn’s Story: From a Good Childhood to Hidden Wounds
13:00 – Emotional Abuse and Vulnerability
44:00 – Understanding Human Trafficking
57:00 – Warning Signs and Prevention
1:27:00 – Healing, Hope, and Taking Action

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Joining Andy and Tim, our guest Jen shares how complex trauma shaped her identity long before she had words for it. Growing up with ADHD, emotional gaps, and a persistent sense of “badness,” she learned to survive by adapting to others, carrying emotions that weren’t hers, and losing connection to herself. Together with Tim Fletcher, the conversation explores pre-verbal trauma, shame, attachment patterns, marriage strain, nervous system healing, and why menopause can intensify trauma symptoms for women. This episode offers clarity, validation, and hope for anyone who feels like healing hasn’t worked or wonders why things suddenly got harder later in life.

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new traditions, and the quiet hope that grows through connection. The Fletcher family also shares a heartfelt message to close the episode. Wherever you are today, may you feel a sense of belonging. You are not alone.

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

00:00 How Narcissists Win Your Trust
19:23 The Devaluation Stage
42:59 The Temporary Discard and Hooks
59:15 The Discard Phase

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Intro/Outro Music:
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The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Hal Hughes appeared to have everything in place. A wife, four children, a respected career as a police officer, and a reputation built on strength and service. Then a violent on-the-job assault changed the trajectory of his life, leaving him with a traumatic brain injury and setting off a gradual, unseen unraveling.

In this deeply honest episode, Hal shares what followed. PTSD, chronic pain, identity loss, and an addiction to prescribed painkillers that slowly took control. He speaks openly about how close he came to losing his family, his career, and himself, and about the moment that finally forced him to confront the cost of survival without boundaries.

Now sober for many years, Hal has rebuilt his life as a registered psychotherapist, speaker, and advocate for trauma-informed healing. This episode is for anyone navigating trauma, addiction, burnout, or the question of who they are after everything falls apart.

🫂 If this conversation resonates with you, share it with someone in your life. They may truly need it.

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible tools. In close collaboration with Dr. Stephen Porges, she has helped clinicians, therapists, and individuals understand how the nervous system shapes safety, stress responses, and connection. Through her books, trainings, and teachings, Deb is known for making complex neuroscience relatable and usable in everyday life, with a focus on regulation, relationship, and embodied healing.

More from Deb Dana
Polyvagal Ladder / Personal Profile Map

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Dr. Luke Beardon is a senior lecturer in autism at Sheffield Hallam University and a multi-award-winning educator with more than 30 years of experience working alongside autistic individuals and families. He began engaging with autism in his early teens through hands-on work and has since built his understanding primarily through lived experience rather than purely academic models. Dr. Beardon is known for challenging deficit-based and pathologizing views of autism, openly critiquing terms like “disorder” and questioning traditional uses of the spectrum. He argues that autism itself does not cause dysfunction and that many difficulties arise from environments that are unsafe or ill-suited to autistic needs. His work emphasizes authenticity, safety, empathy, and the importance of adapting environments rather than trying to fix autistic people, with a strong focus on reducing trauma and honoring individual experience. He has published eight books on autism and has multiple academic journal publications.

Read Dr. Beardon's blog: Perspectives on Autism
Explore Dr. Luke Beardon's books

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Intro/Outro Music:
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Morag Clark is a Coach and Facilitator with Tim Fletcher Co's LIFT Live Program who is deeply passionate about helping people understand and work with the 12 Basic Needs. She also facilitates the ALIGN With Your Needs course and leads its bi-weekly webinars, supporting people as they explore how unmet needs shape their lives and how healing can begin in practical, meaningful ways. Drawing from her own long-term recovery journey, Morag brings a compassionate, grounded perspective to the LIFT program and her own work. Her heart is to help people move from a dark and heavy view of life toward greater freedom, joy, and wholeness.

• Join the ALIGN With Your Needs course and community
• Join the LIFT Live Online Learning Program
• Find Morag at Grow from Within

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Dr. Todd Berntson is a therapist, author, and speaker specializing in emotional trauma, attachment, and relationships. Drawing from both personal experience and decades of clinical work, he helps people understand how early wounds shape identity, connection, and behavior, and how healing happens through safe relationships and practical, step-by-step change.

More from Dr. Todd: drtodd.com
Check out Dr. Todd's podcast: ⁨@drtoddberntson⁩

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode of Time with Tim, we're joined again by Breanne Fletcher. Breanne is Tim Fletcher Co.'s LIFT Program Director, a Registered Psychotherapist, and yes, she's also Tim's daughter! Tim and Breanne answer some of Andy's questions around boundaries, codependency, healing trauma, and more.

Learn about the LIFT program: https://bit.ly/LIFTProgram

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Jenna Miscavige is an ex-Scientologist, author, speaker, and advocate who uses her platform to talk honestly about her background in Scientology and the trauma it inflicts. A year ago, we spent 4 episodes speaking with Jenna about her upbringing and how growing up in Scientology has impacted her life now. One year later, she joins us for a candid check-in on relationships, dissociation, conflict, and the ongoing work of repair.

Follow Jenna:
YouTube | Instagram | TikTok

Buy 'Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape': https://a.co/d/i8see05

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Dr. Ingrid Clayton is a clinical psychologist, therapist, author, and trauma survivor whose work has helped many people find language for the impact of complex trauma. In this conversation, she brings insight into fawning, self-abandonment, and the long process of healing and reconnecting with the self.

🔗 More from Dr. Ingrid Clayton:
Website  |  Instagram  |  Substack  |  YouTube 
📚 Get Fawning: https://www.ingridclayton.com/books

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
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Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

(00:00:00) Intro and welcome
(00:00:18) Jen on EFT tapping and nervous system regulation
(00:00:56) What’s bringing comfort right now
(00:01:45) Vulnerability, sensitivity, and staying grounded
(00:07:15) A few cautions before you try tapping
(00:10:06) What EFT tapping is
(00:16:30) Common misunderstandings about tapping
(00:22:01) How to use tapping in a real moment
(00:29:03) The tapping points and how to adapt them
(00:50:43) Guided tapping practice
(00:59:53) What happens after a round of tapping
(01:22:03) Final thoughts on allowing and self-compassion

Jen is a coach and facilitator with Tim Fletcher Co who first discovered Tim’s work on YouTube during a long search for healing, and found that his way of describing trauma helped things finally start to make sense. Going through the LIFT program became a turning point in her own journey, and now she brings that personal insight into her work with deep compassion. She leads EFT tapping workshops for the LIFT community and is especially interested in somatic regulation, including tapping and other body-based tools.

See a diagram of EFT Tapping points here.

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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at