Explorez tous les épisodes du podcast Time and Attention
| Titre | Date | Durée | |
|---|---|---|---|
| 166: The Happiness Dollar | 17 févr. 2026 | 00:29:02 | |
On this episode, I chat with author Ashley Whillans about her book, Time Smart! You can listen (and subscribe) to the podcast below! The post Podcast: The Happiness Dollar appeared first on Chris Bailey. | |||
| 165: Productive with AI | 03 févr. 2026 | 00:39:18 | |
On this episode, we explore how AI tools like Claude Cowork are automating the drudgery layer of knowledge work, and why the most important skill is now how well you can guide intelligent systems. Topics covered include:
Links mentioned in this episode:
The post Podcast: Productive with AI appeared first on Chris Bailey. | |||
| 164: 50 Shades of Goals | 20 janv. 2026 | 00:29:09 | |
On this episode, we chat about the four types of goals we set—including outcome goals versus process goals, and learning goals versus performance goals! Here’s the link to Chris’s book, which digs more into these ideas! You can listen (and subscribe) to the podcast below! The post Podcast: 50 Shades of Goals appeared first on Chris Bailey. | |||
| 163: Intentional (Goal Attainment) | 06 janv. 2026 | 00:33:59 | |
On this episode, we chat about Chris’s new book, Intentional, which is about the science of goal attainment! And here’s a link to learn more about it. Enjoy! You can listen (and subscribe) to the podcast below! The post Podcast: Chris’s New Book, Intentional! appeared first on Chris Bailey. | |||
| 162: Nobody Cares About Productivity During the Holidays | 23 déc. 2025 | 00:15:55 | |
On this episode, we reflect back at the year and look to 2026, when Chris’s book Intentional will come out :-) Have a great holiday! You can listen (and subscribe) to the podcast below! The post Podcast: Nobody Cares About Productivity During the Holidays appeared first on Chris Bailey. | |||
| 161: The Intention Stack | 11 déc. 2025 | 00:27:04 | |
On this episode, we chat about a central idea from Chris’s new book, Intentional: The Intention Stack! Here’s the image we chat about in the episode: You can listen (and subscribe) to the podcast below! All the timelines across which we are intentional. The post Podcast: The Intention Stack appeared first on Chris Bailey. | |||
| 160: Success is a Numbers Game | 25 nov. 2025 | 00:27:46 | |
On this episode, I chat with Kyle Austin Young about his new book, Success is a Numbers Game! Hope you enjoy our conversation :-) You can listen (and subscribe) to the podcast below! The post Podcast: Success is a Numbers Game appeared first on Chris Bailey. | |||
| 159: Waking Up Early | 11 nov. 2025 | 00:35:55 | |
On this episode, we chat about Chris’s experiment to wake up at 5:30 every morning for a month—including what he learned from it, what he’d do differently, and what the research says about our wakeup time and daily productivity. We also dig into his experiment to drink only water for a month—cutting out sugary drinks, caffeine, and booze. You can listen (and subscribe) to the podcast below! The post Podcast: Waking Up Early appeared first on Chris Bailey. | |||
| 158: Working 90-Hour Weeks | 28 oct. 2025 | 00:41:35 | |
On this episode, we chat about lessons learned from two of Chris’s experiments—one to work 90-hour weeks for a month, and another to take a three-hour afternoon siesta for three weeks! Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Working 90-Hour Weeks appeared first on Chris Bailey. | |||
| 157: Being Productive When You Don't Feel Like It | 07 oct. 2025 | 00:27:23 | |
On this episode, we chat about how to be productive when you just don’t feel like it. Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcase below! The post Podcast: How to be productive when you don’t feel like it appeared first on Chris Bailey. | |||
| 156: Last Call (And a Review) | 22 sept. 2025 | 00:34:03 | |
On this episode we chat about Chris’s new course and the four webinars that come with it! Signups close September 24. (You can also use the discount code POD30 for another $30 off.) We also give a brief review of the AirPods Pro 3, which we’re both loving. The post Podcast: Last Call (And a Review) appeared first on Chris Bailey. | |||
| 155: Values-Based Goals | 11 sept. 2025 | 00:32:01 | |
On this episode, we chat about how to root your goals into what you value. Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: How to set values-based goals appeared first on Chris Bailey. | |||
| 154: Why We Procrastinate | 26 août 2025 | 00:37:25 | |
On this episode, we begin our deep dive into the science of overcoming procrastination. Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Why We Procrastinate appeared first on Chris Bailey. | |||
| 153: Managing Attention | 27 mai 2025 | 00:31:03 | |
On this episode, we chat about how to create an attentional foundation for deeper focus—and then share some strategies for managing our attention every day. Chris also teases his next book (coming out in January)! Link mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Tactics for managing your attention appeared first on Chris Bailey. | |||
| 152: Reel Talk | 13 mai 2025 | 00:27:07 | |
On this episode, we chat about how to manage our attention to the fullest. We also chat about how our relationship with novelty has changed over time, how algorithms wire our mind, and the natural rhythm of our attention. You can listen (and subscribe) to the podcast below! The post Podcast: Full Attention appeared first on Chris Bailey. | |||
| 151: Distractions | 29 avr. 2025 | 00:31:55 | |
On this episode, we chat about how to think about and tactically overcome distraction—including by knowing the four types of distractions, keeping a “distractions list,” and using a distractions blocker. Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Overcoming Distraction appeared first on Chris Bailey. | |||
| 150: Fake Deadlines | 15 avr. 2025 | 00:26:22 | |
On this episode, we chat about how to set “fake deadlines,” the perks (and drawbacks) of the four-day workweek, and how managing our attention can be more effective than managing our time. You can listen (and subscribe) to the podcast below! The post Podcast: Fake Deadlines appeared first on Chris Bailey. | |||
| 149: Everyday Carry | 01 avr. 2025 | 00:34:48 | |
On this episode, we chat about what we carry around with us on the go to get stuff done. In Chris’s bag:
In Ardyn’s bag:
You can listen (and subscribe) to the podcast below! The post Podcast: Everyday Carry appeared first on Chris Bailey. | |||
| 148: Fancy Health Stuff | 18 mars 2025 | 00:48:08 | |
On this episode, I give my long-term review (and a few rants) about three health investments: the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+. We also chat about whether fancy health stuff is even necessary… Links mentioned in this episode:
You can listen (and subscribe) to the podcast below The post Podcast: Our long-term reviews of the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+ appeared first on Chris Bailey. | |||
| 147: Good Productivity | 04 mars 2025 | 00:26:04 | |
On this episode, we chat about how to tame instant messages—and pursuing greater productivity for the right reasons.
Links mentioned in the episode:
You can listen (and subscribe) to the podcast below!
The post Podcast: Good Productivity appeared first on Chris Bailey. | |||
| 146: Econ Corner 2.0 | 18 févr. 2025 | 00:30:17 | |
On this episode, we chat about the economics of productivity—including our “comparative advantages,” finite resources, and how we can think “on the margin.” Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Econ Corner 2.0 appeared first on Chris Bailey. | |||
| 145: Inbox Zero Is Dumb | 04 févr. 2025 | 00:26:32 | |
On this episode, we chat about all of the ways that “Inbox Zero” misses the mark and is the wrong goal to have with email—but also the few cases where it can be helpful. You can listen (and subscribe) to the podcast below! The post Podcast: Why “inbox zero” is dumb appeared first on Chris Bailey. | |||
| 144: Bad Productivity Advice | 21 janv. 2025 | 00:22:52 | |
On this episode, we chat about how to separate good productivity advice from bad. Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Bad productivity advice appeared first on Chris Bailey. | |||
| 143: The End of Year Survey | 19 déc. 2024 | 00:24:49 | |
Here’s a link to the survey to help determine what I write about next year! We hope you have an incredible holiday! —Chris and Ardyn The post Podcast: The end of the year survey appeared first on Chris Bailey. | |||
| 142: Smart Home Shenanigans | 03 déc. 2024 | 00:44:05 | |
On this episode, we chat about how we have automated our home, and the smart home tech we have adopted over time. A couple of links about the tech we mentioned: Here are the products we use and mentioned:
You can listen (and subscribe) to the podcast below!
The post Podcast: Our smart home setup appeared first on Chris Bailey. | |||
| 141: Trip Wires | 19 nov. 2024 | 00:32:20 | |
On this episode, we chat about trip wires—which can serve as“habit interrupts” to lead us to follow through on our goals more often.
You can listen (and subscribe) to the podcast below!
The post Podcast: How to plant a trip wire appeared first on Chris Bailey. | |||
| 140: Tech Setups | 05 nov. 2024 | 00:29:46 | |
On this episode, we chat about the tech stacks we use to get work done on a daily basis. A few select pieces of gear that we mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Our tech setups! appeared first on Chris Bailey. | |||
| 139: Writing Workflows | 22 oct. 2024 | 00:37:08 | |
On this episode, we chat about our writing workflows—with books, academic papers, and other forms of writing. A couple of links from the episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Our writing workflows appeared first on Chris Bailey. | |||
| 138: Tactics That Haven’t Stuck | 08 oct. 2024 | 00:31:32 | |
On this episode, we chat about which tactics and habits from past episodes haven’t stuck for us! You can listen (and subscribe) to the podcast below! The post Podcast: Tactics that haven’t stuck for us appeared first on Chris Bailey. | |||
| 137: Productivity Guilt | 24 sept. 2024 | 00:14:30 | |
On this episode, I chat about the idea of productivity guilt—including where it comes from and what to do about it. You can listen (and subscribe) to the podcast below!
The post Podcast: Productivity Guilt appeared first on Chris Bailey. | |||
| 136: Travel Hacks | 03 sept. 2024 | 00:38:57 | |
On this episode, we chat about our favorite strategies for traveling with greater ease. Some topics covered include those to help you transverse time zones, pack more quickly (and without thinking), and enjoy getting to your destination more! You can listen (and subscribe) to the podcast below!
The post Podcast: Our favorite travel hacks appeared first on Chris Bailey. | |||
| 135: Busyness | 20 août 2024 | 00:27:18 | |
On this episode, we chat about busyness—including how feeling busy is different from actually being busy. Some topics covered include:
You can listen (and subscribe) to the podcast below! The post Unpacking busyness appeared first on Chris Bailey. | |||
| 134: The News | 06 août 2024 | 00:30:02 | |
On this episode, we chat about what the research shows about news consumption—and what to do about it. Some topics covered include:
You can listen (and subscribe) to the podcast below!
The post Podcast: Deliberate news consumption appeared first on Chris Bailey. | |||
| 133: Learn Anything | 23 juil. 2024 | 00:34:35 | |
On this episode, I chat with author and writer Scott Young about his new book, Get Better at Anything: 12 Maxims for Mastery. I hope you enjoy the conversation—about learning, mastery, and how to get better at pretty much anything. Listen (and subscribe) to the podcast below! The post Podcast: How to Learn Anything appeared first on Chris Bailey. | |||
| 132: Meeting Tactics | 09 juil. 2024 | 00:33:23 | |
On this episode, we chat about the science behind meetings—and how to get more value out of them. Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below!
The post Podcast: Tactics for meetings appeared first on Chris Bailey. | |||
| 131: Meetings | 25 juin 2024 | 00:28:46 | |
On this episode, we chat about the science behind meetings—along with the value and annoyances they bring. Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: The Value of Meetings appeared first on Chris Bailey. | |||
| 130: Time Blocking 2.0 | 11 juin 2024 | 00:30:46 | |
On this episode, we chat about strategies for time blocking your day—including the ones we use. Topics covered include:
You can listen (and subscribe) to the podcast below! The post Podcast: How We Time Block appeared first on Chris Bailey. | |||
| 129: Slow Productivity | 28 mai 2024 | ||
On this episode, Cal Newport hops back on the show to talk about his great new book, Slow Productivity. It’s a great, fascinating new book (and interview!), both full of actionable insights on how to slow down in order to become more productive. Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below!
The post Podcast: The art of slow productivity appeared first on Chris Bailey. | |||
| 128: Social Media | 14 mai 2024 | 00:31:40 | |
On this episode, we chat about how we use and think about social media. We cover what the problem is with social media (if there even is one), how the “novelty bias” hijacks our attention as we use it, and tactics to use to keep social media contained. Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: How to think about social media appeared first on Chris Bailey. | |||
| 127: Rising Early | 30 avr. 2024 | 00:20:52 | |
On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Should you wake up early? appeared first on Chris Bailey. | |||
| 126: All or Something Thinking (Replay) | 16 avr. 2024 | 00:17:00 | |
On this episode, we chat about how to avoid “all or nothing” thinking—also known as the “eff it” effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include:
You can listen (and subscribe) to the podcast below! The post Podcast: All or Something Thinking (Replay) appeared first on Chris Bailey. | |||
| 125: Getting Unstuck | 02 avr. 2024 | 00:33:12 | |
On this episode, we chat about how to stay productive when you don’t feel like it. Ideas covered include:
Links mentioned in this episode: You can listen (and subscribe) to the podcast below! The post Podcast: How to Get Unstuck appeared first on Chris Bailey. | |||
| 124: Home Screens | 19 mars 2024 | 00:40:42 | |
On this episode, we chat about our phone home screens, debate about whose is better, and talk about whether “focus modes” should drive what’s on our home screen. Chris’s home screen: Ardyn’s home screen: A few links mentioned on the episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Our phone home screens appeared first on Chris Bailey. | |||
| 123: Leveraged Productivity | 05 mars 2024 | 00:31:57 | |
On this episode, we chat about how the nature of productivity is changing, and how AI is making us more productive by making our work tasks higher-leverage. Topics covered include:
Links mentioned in this episode: You can listen (and subscribe) to the podcast below! The post Podcast: The highest-leverage tasks in your work appeared first on Chris Bailey. | |||
| 122: The Fake Commute | 20 févr. 2024 | 00:17:57 | |
On this episode, we chat about the perks and benefits of doing a “fake commute” each morning. Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below!
The post Podcast: The perks of a fake morning commute appeared first on Chris Bailey. | |||
| 121: How To Get A Book Published | 06 févr. 2024 | 00:30:01 | |
On this episode, we chat about how the book publishing industry works—and how you can publish a book of your own, either the traditional or nontraditional way. [Here’s the PDF] Lucinda mentioned in the podcast! Topics covered include:
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below!
The post Podcast: How to Get a Book Published appeared first on Chris Bailey. | |||
| 120: Chore Points | 23 janv. 2024 | 00:29:44 | |
On this episode, we chat about chore credits, our system for getting more chores done at home. Topics covered include:
Here’s a link to a blank version of the chore tracking template if you want to try it on for size! Links mentioned in this episode:
You can listen (and subscribe) to the podcast below! The post Podcast: Our “chore points” system appeared first on Chris Bailey. | |||
| 119: Books We’re Reading | 09 janv. 2024 | 00:41:25 | |
On this episode, we chat about the best books we’ve recently read and what we’re currently reading. We also rank Chris’s books. Here are the links mentioned in this episode:
You can listen (and subscribe) to the podcast below!
The post Podcast: The Books We’re Loving appeared first on Chris Bailey. | |||
| 118: The Fourth Annual Holiday Spectacular (w. gift recs!) | 19 déc. 2023 | 00:37:30 | |
On this episode, we chat about our favorite productivity-related gifts that will either save time or make things more efficient. The things we mention on this episode—part two of two—include: Stationary Stuff
Office Stuff
All affiliate link proceeds will be donated to Camp Quality Eastern Ontario, an organization that helps kids and teens with cancer. Non-affiliate links are also provided if you’d prefer. You can listen (and subscribe) to the podcast below! The post Podcast: The productivity holiday gift guide.. continued! appeared first on Chris Bailey. | |||
| 117: Productivity Gift Guide | 05 déc. 2023 | 00:36:17 | |
On this episode, we chat about our favorite productivity-related gifts that will either save time or make things more efficient. The things we mention on this episode—part one of two—include:
All affiliate link proceeds will be donated to Camp Quality Eastern Ontario, an organization that helps kids and teens with cancer. Other things mentioned: You can listen (and subscribe) to the podcast below!
The post Podcast: The productivity gift guide appeared first on Chris Bailey. | |||