Podcast time alone par Siobhan Lauren Épisodes

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	Titre	Date	Durée
	unpacking the "perfect relationship" template + the idea of the "right person"	03 May 2024	00:27:32
This week on Time Alone, we challenge the template for the “perfect relationship” + the idea that there is one “right person” out there for us. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. LINKS FROM THE EPISODE: Relationships, The School of Life https://bit.ly/3Ul3Sgl CONNECT WITH SIOBHAN: Time Alone TikTok: https://www.tiktok.com/@timealonepod Time Alone IG: https://www.instagram.com/timealonepod/ TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	relationship anxiety, couples therapy + friends judging your new bf	26 Apr 2024	00:25:50
This week on Time Alone, Siobhan responds to listener submissions on the topic of relationships. CONNECT WITH SIOBHAN: Time Alone TikTok: https://www.tiktok.com/@timealonepod Time Alone IG: https://www.instagram.com/timealonepod/ TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	the ultimate guide to simplifying + decluttering your life (2/2)	23 Feb 2024	00:36:32
This week on Time Alone, we are wrapping up our 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us. In part 2, we cover: shopping, closet/style, beauty, and physical space. Timestamps + resources mentioned in the episode are linked below! FULL SUBSTACK POST LINKED HERE EPISODE TIMESTAMPS: 2:19: shopping 17:53: closet/style 24:22: beauty 30:13: physical space LINKS FROM THE EPISODE: Shopping: LEAVE ME ALONE Shopping: BRAVE BROWSER Shopping: ALLISON BORNSTEIN'S 7 QUESTIONS Closet: WEAR IT WELL, ALLISON BORNSTEIN Closet: MY EPISODE ON THE CLOSET EDITING SYSTEM CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	a very messy career path - redefining success, how I make money, lessons learned	03 Jun 2022	00:51:29
I get a lot of questions online about how I got to where I am now so I'm breaking down my whole career path (so far) - sharing an exact timeline, the steps I've taken, how I've supported myself financially while "figuring it out", and lessons learned. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	what character do you want to play in your life story?	27 May 2022	00:54:10
One day I sat down and wrote every single aspect of the character I want to "play" in life and what I want to experience - literally everything I could think of. Now every single day, I work towards being that person and watch as the reality takes form. show links: https://bio.site/siobhanlauren Other Links: Manifestation Series Episode 1 Timeline Jumping Video Hosted on Acast. See acast.com/privacy for more information.
	reflections on loss, change, and grief	20 May 2022	00:29:10
This episode is in memory of my sweet angel Leo. I took a break from the regularly scheduled content as I honestly couldn't bring myself to talk about anything other than what's most prominently on my mind right now. I hope this provides some comfort to you if you're going through a tough time! If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice! show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	putting ourselves into a box	13 May 2022	00:43:53
In this episode, I talk about the different ways we put ourselves and others in a box, and how it can limit what we believe is possible for ourselves and others. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	finding a life purpose: inspiring or overwhelming?	06 May 2022	00:45:47
In this episode, I talk about the idea of a life's purpose and why, despite having proven benefits for our health and longevity, is overwhelming to so many of us. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	manifestation mini-series: taking aligned action	22 Apr 2022	00:36:29
This is part three of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	manifestation mini-series: identifying your roadblocks	15 Apr 2022	00:47:46
This is part two of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	manifestation mini-series: clarifying your vision	08 Apr 2022	00:46:23
This is part one of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action. If you liked this episode, then leaving the show a review on your listening platform helps this show so much :) show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	energetic spring cleaning: shake off the dust & realign with your vision	01 Apr 2022	00:35:23
In this episode, we're doing some energetic spring cleaning - out with the old, in with the new. We talk about letting go of the mental patterns, habits, limiting beliefs, and limiting narratives that no longer serve us. Spring is a time for planting new seeds, new growth, shaking off the dust, and going after our vision. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	q&a: astrology, making friends, fear of rejection, skincare, spirituality	25 Mar 2022	00:53:16
In this episode, I finally am diving into your questions from IG (and a few that I get asked elsewhere)! We start off with some personal health-related Qs then dive into some general life advice/tips. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	BOOK CLUB: IRON FLAME	19 Feb 2024	00:28:02
This week on Time Alone, we have another segment of our BOOK CLUB series! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts. This month's book club pick: Iron Flame, Rebecca Yarros LINKS FROM THE EPISODE: Iron Flame Deep Dive: https://youtu.be/90ebamlbRww?si=R5XPT9qUTdUgyovE CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	all things social media: my journey, being authentic, should you niche down?	18 Mar 2022	00:46:42
In this episode, I'm talking all about social media. My evolving relationship with social media, how I've experimented over the years, using social media as a tool for authentic creative expression, and some of the roadblocks to navigate. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	my manifestation stories: relationships, apartment, a move across the country	11 Mar 2022	00:44:49
In this episode, I talk about my manifestation practice, trial and error, and success stories. I discuss calling in a move to Vancouver from Ontario, a healthy partnership, and most recently our apartment. show links: https://bio.site/siobhanlauren Other Links: Recalculator TikTok To Be Magnetic: Tests Hosted on Acast. See acast.com/privacy for more information.
	the power of interrupting your patterns	04 Mar 2022	00:47:12
In this episode, I talk about the unconscious patterns that influence the direction of our lives. If we don't like the outcomes we are presented with in life, I find that a good place to start is examining our patterns. I talk about how this shows up in relation to our mental health, relationships, and manifestation practice. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	shifting from limited to expansive thinking	25 Feb 2022	00:27:08
In this episode, I'm talking about a recent theme in my life - shifting from limited to expansive thinking, and the role it plays in manifestation. We discuss moving through patterns of limited or fear-based thinking, and how healing our inner child can help us to shift more into an expansive view of what's possible for us. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	learning how to thrive as a multi-passionate	18 Feb 2022	00:51:29
In this episode, I talk about my experience as someone who never really resonated with the idea of having one passion, purpose, or "true calling". I talk about how we are taught at a young age to put ourselves in neat and tidy boxes, and expected to stick with it in order to get anywhere in life. I believe there is a category of folks, like myself, who are here to experiment and try various things. To flow with the seasons of life and see where that takes us. show links: https://bio.site/siobhanlauren Other Links: Dr. Laura Batson (Liberate Your Curve) Emilie Wapnick TED Talk My Human Design, Jenna Zoe Multi-Passionate Mastery, D'Ana Joi Refuse to Choose, Barbara Sher Hosted on Acast. See acast.com/privacy for more information.
	why are we afraid to be seen trying?	11 Feb 2022	00:56:34
In this episode, I talk about how the fear of being seen “trying” - in other words as showing up as anything less than perfect, keeps us in a cycle of staying small, self-sabotaging, and never trying anything new. I talk about the ways in which this fear comes to be, as well as some of the things we can do for ourselves to move through it. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	decisions & experiences that have changed my life	04 Feb 2022	00:41:48
In this episode, I talk about some of the decisions and experiences that have changed my life. This is also a little two-in-one, where you can get to know a little bit about me and my background if you’ve been curious. I talk through some of the big life events that have played a significant role in my mental health and healing journey, and the things that have gotten me to where I am now. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	the shadow self and the power that shame holds over us	28 Jan 2022	00:56:56
In this episode, I talk about the shadow self and the power of taking a deep look at the parts of yourself you may have been unwilling to in the past. I discuss what the shadow self is and how it comes to be, how we can get familiar with and spot our shadow self, and finally how we can heal our shame and integrate our shadow self. I also share some of the many things that I have felt shame about over the years and actively suppressed or rejected those parts of myself. show links: https://bio.site/siobhanlauren Other Links: Therapist Directory TBM Shadow Workshop Hosted on Acast. See acast.com/privacy for more information.
	getting out of your own way & living a life of purpose	21 Jan 2022	00:53:31
In this episode, we talk about some of the habits, behaviours, thoughts that keep us blocked from a life we truly want to live. I talk about what it means to “be in your own way” and how working through some of these behaviours and defence mechanisms can help us to settle back into our natural state of being. show links: https://bio.site/siobhanlauren Other Links: Dr. Laura Batson Day Luna (Human Design) Podcast Erika Gabriel Podcast Episode Hosted on Acast. See acast.com/privacy for more information.
	things I would tell my younger self	14 Jan 2022	00:42:33
In this episode, I share one of my favourite prompts for self-discovery and connecting with your inner child: What would you go back and tell your younger self if you could? Before diving into the episode, I talk about this type of exploration through the lens of Inner Child Work and how we can use it to shift narratives we are still operating from in the present. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.
	the ultimate guide to simplifying + decluttering your life (1/2)	16 Feb 2024	00:37:46
This week on Time Alone, we are launching a new 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us. In part 1, we cover: health, finances, the digital space, and organization. Timestamps + resources mentioned in the episode are linked below! FULL SUBSTACK POST LINKED HERE EPISODE TIMESTAMPS: 9:54: health 19:24: finances 25:35: digital space 32:10: organization LINKS FROM THE EPISODE: Health: Cronometer Finance: I Will Teach You To Be Rich Finance: Rocket Money Finance: QuickBooks Digital: Cleaner Kit Digital: Leave Me Alone Organization: Second Brain Organization: 1Password Organization: Notion CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	how to navigate the discomfort of stepping outside of your comfort zone	24 Dec 2021	00:43:17
In this episode, I discuss a pattern that occurs when we are in a period of growth, transition, or change, and how understanding how to navigate this pattern has saved me from self-sabotage countless times. I talk about when we are outside of our comfort zone, it is completely natural and normal to experience fear, doubt, and discomfort. Oftentimes, we take this as a signal that something is wrong, but as I share in this episode, this can often be a sign that you are on the right path. This episode provides insight into why it’s important to learn to navigate and self-regulate throughout periods of discomfort without succumbing to the urge to self-sabotage. show links: https://bio.site/siobhanlauren Other Links: John Mark Green Quote 101 Essays That Will Change Your Life, Brianna Wiest Hosted on Acast. See acast.com/privacy for more information.
	the link between limiting beliefs and self-doubt, self-sabotage, and self-criticism	17 Dec 2021	00:29:09
In this episode, I delve into one of the topics that comes up most often in my personal life and online community - limiting beliefs. I share my take on how limiting beliefs can confine us into a reality that dictates what is and isn't possible for us, and the friction and tension we feel when we are pressing upon the outer edges of our limiting beliefs. I talk about the role that shedding limiting beliefs has played in my overall journey, specifically in relation to career, finances, and entrepreneurship. My objective is to empower you to get behind your limiting beliefs, understand where they are coming from, heal what needs to be healed, and shift into beliefs that are supportive of your highest good. show links: https://bio.site/siobhanlauren Other Links: Lacey Philips: To Be Magnetic Maybe You Should Talk to Someone, Lori Gottlieb The Roger Bannister Effect Hosted on Acast. See acast.com/privacy for more information.
	from panic attacks to calm & relaxed: everything that helped me heal from anxiety	03 Dec 2021	00:56:23
In this episode, I share a 101 of living with and healing anxiety and panic attacks through the lens of mindfulness, physiology, and lived experience. I share a timeline of my own journey with anxiety, from when I first started feeling it to when I hit a rock bottom to when things eventually started to improve and I found the practices and tools that worked for me. I also delve into the specifics of what didn't work for me in my healing journey and what did. LINKS FROM THE EPISODE: HUBERMAN LAB https://www.hubermanlab.com/ SUBMIT A QUESTION FOR THE SHOW: https://bit.ly/3UrunAm CONNECT WITH ME: TIKTOK https://www.tiktok.com/@siobhan.lauren INSTAGRAM https://www.instagram.com/siobhan.lauren/ YOUTUBE https://www.youtube.com/@siobhanlauren SUBSTACK https://siobhanlauren.substack.com/ EQUIPMENT USED: BLUE YETI NANO https://bit.ly/4b8O47M Hosted on Acast. See acast.com/privacy for more information.
	the importance of separating our self-worth from our productivity	26 Nov 2021	00:45:56
I share my thoughts in relation to the interconnectedness of our self-worth and our productivity levels, career success, and ultimately, performance within a market-driven society. SUBMIT A QUESTION FOR THE SHOW: https://bit.ly/3UrunAm CONNECT WITH ME: TIKTOK https://www.tiktok.com/@siobhan.lauren INSTAGRAM https://www.instagram.com/siobhan.lauren/ YOUTUBE https://www.youtube.com/@siobhanlauren SUBSTACK https://siobhanlauren.substack.com/ EQUIPMENT USED: BLUE YETI NANO https://bit.ly/4b8O47M Hosted on Acast. See acast.com/privacy for more information.
	becoming the architect of your reality (3/3) "the architect"	09 Feb 2024	00:20:57
This week on Time Alone, we are wrapping up our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions. In part 3, we are looking at your candidacy as the architect of your reality. LINKS FROM THE EPISODE: Parallel Universes of Self: https://bit.ly/4b3T4Lb CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	becoming the architect of your reality (2/3) "the blueprint"	02 Feb 2024	00:24:59
This week on Time Alone, we are continuing our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions. In part 2, we're building out the "blueprint" for your desired reality. LINKS FROM THE EPISODE: Parallel Universes of Self: https://bit.ly/4b3T4Lb CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	becoming the architect of your reality (1/3)	26 Jan 2024	00:30:47
This week on Time Alone, we are launching a new 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions. In part 1, the series is introduced and foundational themes for the rest of the series are discussed. LINKS FROM THE EPISODE: Parallel Universes of Self: https://bit.ly/4b3T4Lb CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	BOOK CLUB: FOURTH WING	22 Jan 2024	00:29:53
This week on Time Alone, we are launching a new segment of the podcast: BOOK CLUB! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts. This month's book club pick: Fourth Wing, Rebecca Yarros LINKS FROM THE EPISODE: Fourth Wing Substack Post: https://bit.ly/3vOrRMc Fantasy Fangirls Podcast: https://www.fantasyfangirls.com/ CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	your creative liberation era ~ free yourself from creative constraints	19 Jan 2024	00:30:11
This week on Time Alone, we discuss some of the constraints we place on ourselves that limit our creative expression. Although there are many, this episode focuses on gatekeepers, feeling "uninteresting", needing to be perceived as cool, and perfectionism. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. LINKS FROM THE EPISODE: The Twelfth House Podcast: https://open.spotify.com/show/5HyQgYpzIkF1oo63aDVZzC CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	siobhan's favourites ~ books, movies, podcasts, skincare, etc.	12 Jan 2024	00:37:37
This week on Time Alone, we discuss some of Siobhan's 2023 favourites: everything from books to movies to skincare. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. CONNECT WITH ME: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	everything I'm doing to prepare for childbirth ~ mind + body	05 Jan 2024	00:32:01
This week on Time Alone, we discuss everything Siobhan is doing to prepare for her first childbirth experience. Stay tuned for a follow-up episode! Resources mentioned in the show, as well as how to connect with Siobhan can be found below. LINKS FROM THE EPISODE: Evidence Based Birth Podcast Evidence Based Birth Podcast: TENS Machine Episode The Birth Hour Podcast The Ultimate Birth Partner Podcast Ina May's Guide to Childbirth (Book) The Birth Partner (Book) The Positive Birth Company (Hypnobirthing Course) CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	addiction to the chase, seeking highs + lows, and "feasting on breadcrumbs"	19 Apr 2024	00:26:08
This week on Time Alone, we revisit a popular topic: relationships. In this segment, we're diving into the thrill of the chase, addiction to highs + lows, feasting on breadcrumbs, and raising standards. CONNECT WITH SIOBHAN: Time Alone TikTok: https://www.tiktok.com/@timealonepod Time Alone IG: https://www.instagram.com/timealonepod/ TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	year in review ~ an "update" on my 2023 character	29 Dec 2023	00:39:09
This week on Time Alone, we debrief on some of the intentions and goals set at the beginning of 2023, and talk about what's next for the year ahead. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	history is repeating itself	22 Dec 2023	00:35:01
This week on Time Alone, we revisit a common theme from this show: fear of rejection + being seen, and discuss how that is manifesting in Siobhan's career now. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	navigating the holidays when gifting isn't your love language	15 Dec 2023	00:42:58
This week on Time Alone, we discuss the whole idea of emphasizing gift giving around the holidays, and how to navigate that period as someone who's love language isn't gifting. We also cover some simple, low cost gift ideas if you do decide to give a gift during this season. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	I'm giving my closet + relationship to style a MAKEOVER	08 Dec 2023	00:35:44
This week on Time Alone, we discuss personal style + identity through the lens of tips shared in the book "Wear it Well" by Allison Bornstein. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. LINKS FROM THE EPISODE: Time Alone Podcast Episode on Style + Aesthetic Siobhan's Closet Makeover YouTube Video Allison's TikTok Channel Allison's YouTube Channel Wear it Well Book Who What Wear Podcast Episode CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	do we enjoy seeing women fail? (part 2)	01 Dec 2023	00:34:15
This week on Time Alone, we wrap up our 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	do we enjoy seeing women fail? (part 1)	24 Nov 2023	00:41:18
This week on Time Alone, we launch a 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another. In part 1, we discuss competition amongst women + views towards successful women. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. LINKS FROM THE EPISODE: The Fabric of Internalized Sexism The Tallest Poppy CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	loading your vision for 2024...	17 Nov 2023	00:37:06
This week on Time Alone, we revisit a popular segment from 2023, in which you'll be guided through a process to build our a vision + design your character for the year ahead. A pen + paper may be handy to document your answers throughout the episode! Resources mentioned in the show, as well as how to connect with Siobhan can be found below. LINKS FROM THE EPISODE: Siobhan's 2024 Vision Board CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	quitting my first corporate job	10 Nov 2023	00:35:34
This week on Time Alone, we're taking it back to 2018 as Siobhan shares her story of quitting her first corporate job. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. LINKS FROM THE EPISODE: CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	revelations from therapy + weird dreams	03 Nov 2023	00:40:10
This week on Time Alone, we discuss boundaries, weird dreams, and the fear of rejection. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	is being in control really keeping me safe?	27 Oct 2023	00:53:41
This week on Time Alone, we discuss the fear of losing control, and how chasing the illusion of having complete control can be an exhausting pursuit. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	not caring what people think: easier said than done?	12 Apr 2024	00:27:09
This week on Time Alone, we discuss the fear of emabarrassment + caring what people think. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. LINKS FROM THE EPISODE: CONNECT WITH SIOBHAN: Time Alone TikTok: https://www.tiktok.com/@timealonepod Time Alone IG: https://www.instagram.com/timealonepod/ TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	moving back to your hometown + fear of being perceived as your "old self"	20 Oct 2023	00:54:26
This week on Time Alone, we discuss moving back to your hometown - how we can come to have a complicated relationship with where we grew up, some of the fears we may have about going back home, and establishing a new relationship with your hometown. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.
	6 "ingredients" for creative expression (+ turning down the volume on your inner critic)	13 Oct 2023	00:46:42
This week on Time Alone, we discuss 6 "ingredients" that have helped my personal relationship with creativity thrive. Resources mentioned in the show, as well as how to connect with Siobhan can be found below. LINKS FROM THE EPISODE: The Creative Act, Rick Rubin The War of Art, Steven Pressfield Big Magic, Elizabeth Gilbert CONNECT WITH SIOBHAN: TikTok: https://www.tiktok.com/@siobhan.lauren Instagram: https://www.instagram.com/siobhan.lauren/ YouTube: https://www.youtube.com/@siobhanlauren Substack: https://siobhanlauren.substack.com/ EQUIPMENT USED: Blue Yeti Nano: https://bit.ly/4b8O47M SUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.

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