Every Monday, sisters Cherie Brooke and Jean Luo bring sharp, funny, and unfiltered conversations about money, power, and love. From Harvard and Stanford MBAs to Goldman Sachs and 50 AI patents, as tech execs turned podcasters, they’ve played the game – and now they’re breaking it down for you.
With the honesty of a late-night sister talk and the strategy of a boardroom, Tiger Sisters is where ambition meets real life. Expect bold opinions, career frameworks, and silly sister banter. From leadership to love, Jean and Cherie make business – and being human – way more interesting. ❤️🔥🩵❤️🔥
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Have you ever walked away from a conversation with someone and thought: “how are they so magnetic?” Or, have you ever left a meeting and wondered: “why did I say it like that?”
Today, we’re joined by Professor Matt Abrahams – a world-renowned communication expert, Stanford GSB lecturer, host of the podcast Think Fast, Talk Smart, and Cherie’s former TEDx coach – to break down the science (and strategy) behind how to talk to anyone.
Tune in for lessons on:
✅ How to get out of your head and connect in real time
✅ The #1 mistake killing your communication
✅ Matt’s “What, So What, Now What” framework for confidence on the spot
✅ Tips to get in (and out of!) small talk
✅ The 5 stories everyone should have ready (for networking, interviews, and life)
✅ How to take your networking – and Zoom interviews – to the next level
Plus, we get tactical with real exercises you can start using this week: from recording yourself, to building your personal “story bank,” to becoming what Matt calls a “communication athlete.”
Consider this your guide to thinking faster, speaking smarter, and connecting better 🤓
📝PS… Tiger Fam: We ran into a few technical difficulties this time and there were a few dips in audio levels, but we worked extremely hard to make it the best episode possible! What did you think? Did you even notice? We’d love your feedback!
Timestamps:
00:44: Episode Intro
01:35: Introducing Matt Abrahams
01:54: What actually makes someone easy to talk to?
03:40: Why Matt records his students in different scenarios
05:40: 5 fundamental stories everyone should have in their arsenal
09:34: Matt’s go-to story… about toothpaste
10:45: How to prepare to be spontaneous
11:30: Being a “communication athlete”
13:30: The Pin Drop Principle’s techniques
14:30: The best way to have successful small talk
17:38: How to get OUT of small talk
21:34: How to judge yourself less while talking
22:45: An improv game to try (“shout the wrong name”)
24:00: Why memorizing is so bad
30:42: “What, so what, now what” framework to speak on the spot
34:10: Bad vs. good apologies
39:20: How to communicate while networking
41:45: The science and art of “biz rizz”
42:50: Tips for connecting on virtual meetings and calls
45:32: Closing thoughts
🐯👯♀️ We’re the Tiger Sisters — your Wall Street & Silicon Valley big sisters Decoding Money • Power • Love
▫️ Real conversations with CEOs, operators & investors
▫️ Mindset resets — clarity without the pricey coach
▫️ Systems for career, money, and long-term growth
💛 LET’S CONNECT
~ CHERIE ~
Instagram — /cherie.brooke
TikTok — /cherie.brooke
Substack — cherieluo.substack.com
LinkedIn — /cherie-luo
~ JEAN ~
Instagram — /jeanluo_
LinkedIn — /jeanluo
👉 Hit Subscribe & tap the 🔔, then leave a ⭐️⭐️⭐️⭐️⭐️ review on Spotify & Apple Podcasts. It takes 10 seconds and makes a massive difference in helping new people discover Tiger Sisters.
Grab your matcha, Tiger Fam because this week we're getting personal. 💔
Today, we're breaking down the Top 5 Lessons We Learned From Our Exes: the red flags we ignored, the mistakes we made, and the hard truths we wish someone had told us sooner. Because as we always say: relationships aren't just emotional, they shape your confidence, your finances, and your career trajectory too.
Think of this episode as a public service announcement from our former selves.
Tune in for:
✅ Why putting someone on a pedestal is actually a decision-making problem
✅ The real reason age-gap relationships can go sideways
✅ Why dating for money is the wrong move (and what to look for instead)
✅ The golden rule: Don't sh*t where you eat (we learned this one the hard way)
✅ How to spot a love bomber before you're already in too deep
Every lesson comes backed with psychology, research, and our own lived experience, because your love life deserves the same rigor you'd apply to any major life decision.
Consider this your relationship due diligence guide. Let's get into it. 🐯
We’re In A Relationship Recession. Is Single The New Power Move?
Saison 7 · Épisode 4
lundi 9 février 2026 • Durée 37:16
Thank you SoFi for sponsoring this video. Sign up here: https://www.sofi.com/TigerCrypto
Is single actually the new power move? Or are we collectively living through a full-blown Relationship Recession? Or can both things be true?
In honor of "Galentine's Day," Jean and Cherie take you through another in-depth 'Cultural Investigation' where they trace the evolution of what a "woman should be" — from housewife, to rebel, to Girl Boss, to Trad Wife — and land on a potentially new archetype: the Successful Single Woman.
🔎Along the way, they break down:
- How 1st, 2nd, and 3rd wave feminism have shaped women’s options and expectations
- Why we’re seeing record levels of singlehood across genders
- What Bumble founder Whitney Wolfe Herd represents in the “have it all” era
- How dating apps, modern burnout, and rising standards are changing what people will tolerate in love
And make sure to stay tuned for Jean's first ever "Recession Lesson" where she applies economic recession frameworks to relationships and shows why you DON'T need to be fully depressed about our 'Relationship Recession' 🤓
Whether you’re single, coupled up, in a situationship (hopefully not), or exploring other unconventional partnerships: this one’s for you.'
Timestamps
00:50: Introduction + Focus of Episode
1:20: Stats about Singlehood
1:45: Female Archetypes throughout history
Why Male Loneliness Is Everyone’s Problem (So Many Men Feel This—But Can’t Say It)
Saison 7 · Épisode 4
lundi 2 février 2026 • Durée 51:16
Thank you SoFi for sponsoring this video. Sign up here: https://www.sofi.com/TigerPlus
Is the “Male Loneliness Epidemic” actually an epidemic, or is there something else going on here? Are men actually lonelier than women, or just louder about it? Why is male loneliness framed as a public crisis, while female loneliness is treated as a private burden? After examining the increase in loneliness across the board, Jean and Cherie sit down with first ever “Male Correspondent,” Ron Busby, to learn more about his experiences and ideate on solutions.
This episode is for anyone who’s been affected by loneliness or isolation in one way or another, and anyone who wants to help build a more connected world.
If this conversation brings up difficult feelings or you’re struggling with loneliness or depression, you’re not alone. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline — a free, confidential support line available 24/7
📖 Additional Resources from Ron:
For men:
The Will to Change—by Bell Hooks
The Adonis Complex—by Harrison Pope
Masculinities—by Raewyn Connell
Giovanni’s Room—by James Baldwin
For women:
We Should All be Feminists—by Chimamanda Ngozi Adichie
The Second Sex—by Simone de Beauvoir
Gender Trouble: Feminism and the Subversion of Identity—by Judith Butler
For a better community:
The Rules We’re Using to Design Our Lives in 2026
Saison 7 · Épisode 1
lundi 26 janvier 2026 • Durée 47:57
Thank you SoFi for sponsoring this video. Sign up here: https://www.sofi.com/Tiger
Most people rush into a new year with new "goals" without ever questioning the systems running their lives.
In this Tiger Sisters episode, Jean and Cherie sit down for an honest conversation about the rules they’re actually living by in 2026: the mental models, boundaries, and decision frameworks that reshaped their careers, relationships, energy, and sense of self over the past year.
This isn’t a goal-setting episode. It’s a conversation about how you DESIGN A LIFE you love. Drawing from their experiences across Harvard, Stanford, Wall Street, Silicon Valley, and building Tiger Sisters, Jean and Cherie unpack what they’re keeping, what they’re letting go of, and what they’re refusing to negotiate going forward.
We break down:
✅ Why goals failed them — and what replaced them
✅ The personal rules that protect energy, focus, and relationships
✅ How to design a life around seasons instead of pressure
This episode is for anyone who feels successful on paper, but knows something NEEDS to change before the next chapter.
🐯👯♀️ We’re the Tiger Sisters — your Wall Street & Silicon Valley big sisters
Decoding Money • Power • Love
✨ New episodes every Monday | Shorts all week ✨
💌 Want to partner with us?
Sponsorships: partnerships@tigersisters.co
How $100M Families Manage Money (Family Office CEO Explains)
Saison 7 · Épisode 2
lundi 19 janvier 2026 • Durée 45:46
Thank you SoFi for sponsoring this video. Sign up here: https://www.sofi.com/TigerSisters
We’re bringing this conversation to you because most people never get a window into how leaders like this actually think, especially high-powered women who’ve built iconic careers in finance. In this Tiger Sisters episode, Jean and Cherie sit down with Holly MacDonald, CEO of Bessemer Trust – $298B in AUS (assets under supervision).
This is a rare conversation about leadership at the highest levels of finance, wealth management, family offices, what it actually takes to earn trust over decades, and how women navigate authority and credibility in rooms where decisions move billions.
Holly shares the lessons she’s learned rising to the top of one of the most respected firms in finance, from managing long-term client relationships to leading with clarity in moments of uncertainty.
We break down:
✅ What it really means to manage wealth across generations
✅ How trust is built (and lost) in high-stakes environments
✅ How women earn authority without performing or posturing
✅ The long-term thinking required to lead through volatility
✅ Why judgment, not charisma, is the most underrated leadership skill
🐯👯♀️ We’re the Tiger Sisters: Your Wall Street & Silicon Valley big sisters
Decoding Money • Power • Love
✨ New episodes every Monday | Shorts all week ✨
💌 Want to partner with us? Sponsorships: partnerships@tigersisters.co
Former NSA Director Warns: The World Is Changing Faster Than You Think
Saison 7 · Épisode 1
lundi 12 janvier 2026 • Durée 37:11
In this episode, we sit down with Admiral Mike Rogers, former Director of the National Security Agency (NSA) and Commander of U.S. Cyber Command, for a rare, wide-ranging conversation on how the world is changing, and what actually matters now.
Mike shares what he learned from nearly four decades at the highest levels of military, intelligence, and government leadership, including working under both President Obama and President Trump. But this isn’t just a conversation about power or national security. We also talk about love, relationships, and the personal tradeoffs that come with ambition: why success without meaning is empty, how leaders should think about partnership and family, and what really lasts when titles, money, and influence fade.
This episode is about leadership in every sense of the word:
- What leadership looks like when the stakes are highest
- How global cyber risk and AI affect everyday people
- Why integrity is the non-negotiable trait of great leaders
- How to communicate effectively with radically different decision-makers
- National security vs. privacy — why it’s not a binary choice
- What the private sector and government misunderstand about each other
- Why love, not power or money, is the ultimate long-term investment
🐯👯♀️ We’re the Tiger Sisters — Your Wall Street & Silicon Valley big sisters
Decoding Money • Power • Love
✨ New episodes every Monday | Shorts all week ✨
💌 Want to partner with us?
Sponsorships: partnerships@tigersisters.co
It’s Not Too Late: How to Transform Your Life at Any Moment
Saison 6 · Épisode 13
lundi 5 janvier 2026 • Durée 30:09
In this Tiger Sisters episode, Jean and Cherie revisit one of the most shared conversations in our community: how to stop settling without blowing up your entire life. This episode is both a mirror and a roadmap — designed to help you get honest with yourself, listen to your body, and make intentional decisions about the year ahead.
We’re bringing this episode back because this is the exact moment people quietly lock in another year of a life that feels… fine. And you deserve more than fine.
We share: ✅ The simple question that reveals whether you’re settling ✅ Why your body knows the answer before your brain does ✅ How to get honest with yourself without burning everything down ✅ Why “stop settling” applies to careers, relationships, and identity ✅ How small decisions today quietly shape your next year ✅ Why this episode resonated so deeply with our audience
🐯👯♀️ We’re the Tiger Sisters — Your Wall Street & Silicon Valley big sisters
Decoding Money • Power • Love ✨ New episodes every Monday | Shorts all week ✨
💌 Want to partner with us? Sponsorships: partnerships@tigersisters.co
Timestamps:
2:10 Same job, same relationship patterns, same life
4:05 Why most people avoid answering this honestly
6:30 Don’t answer with logic — notice your body’s response
9:15 This episode is a mirror, not a judgment
11:40 Why “stop settling” doesn’t mean blowing up your life
14:20 The quiet decisions that lock in another year
17:05 Why this conversation resonated so deeply
19:45 How to create change without chaos
22:10 This applies to career, love, and identity
Communicate with Confidence: The Blueprint for Mastering Every Conversation with Body Language Expert & Career Experts
Saison 6 · Épisode 12
lundi 29 décembre 2025 • Durée 01:33:21
Most people think career success is ALL about working harder. It’s not. It’s also about how you’re perceived, how you communicate, and whether the right people see your value. And no one is taught these rules.
In this remix episode of Tiger Sisters with Lorraine K. Lee and Leah Wyar, we bring together two of our most impactful conversations to break down the invisible dynamics that determine who gets promoted, trusted, and listened to at work.
Executive presence expert Lorraine K. Lee explains how body language, communication, and visibility quietly shape credibility. Media and Entertainment Leader Leah pulls back the curtain on what actually happens inside organizations — the politics, the pressure of climbing, and the emotional labor no one prepares you for. This episode is for anyone who’s doing great work but feels overlooked, underestimated, or stuck.
We share:
✅ Why hard work alone doesn’t lead to promotion
✅ How perception quietly determines influence and opportunity
✅ The body language and communication habits that signal leadership
✅ Why visibility compounds — and how to build it intentionally
✅ How to navigate loyalty, boundaries, and self-advocacy without burning bridges
✅ What executive presence really means in real life and on Zoom
This isn’t about becoming louder or more aggressive. It’s about learning the unspoken rules so you can move with clarity and confidence — on your own terms.
🐯👯♀️ We’re the Tiger Sisters — your Wall Street & Silicon Valley big sisters.Decoding Money • Power • Love
✨ New episodes every Monday | Shorts all week ✨
Start Over in 2026 Without Burning Your Life Down: The Ultimate Toolkit
Saison 6 · Épisode 11
lundi 22 décembre 2025 • Durée 52:10
✨ Thank you SoFi for sponsoring this video. Sign up here: https://www.sofi.com/Tiger
If you’re feeling behind, heartbroken, stuck, or in a weird in-between, this episode is your roadmap. We break down what it actually means to start over — not as a single decision, but as a group of frameworks that touches your emotions, habits, identity, health, career, and relationships.
We walk you through 6 proven frameworks we personally use when we’re rebuilding our lives — whether that’s after a breakup, a layoff, a career pivot, or an identity shift. You don’t need January 1st to reset. You need clarity and a system.
In this episode, we cover:
✅ Why starting over is emotional and practical
✅ The “transition phase” no one talks about (and why you’re not behind)
✅ How William Bridges’ transition framework explains why change feels so hard
✅ Carol Dweck’s mindset work and how it applies to reinvention✅ Designing Your Life: how to prototype your next chapter without blowing up your life
✅ Atomic Habits as the foundation for sustainable change
✅ Why vulnerability (Brené Brown) accelerates growth, not weakness
✅ How to rewrite your personal narrative using Esther Perel’s framework
✅ Practical exercises you can do while listening
This episode is split into two parts:
Part 1 is the emotional map of starting over.
Part 2 is the toolkit you can apply immediately.Whether you’re starting over in your career, in love, after a breakup, after a layoff, or you simply want to reinvent yourself — this is the reset playbook we wish we had sooner.
Timestamps:
00:48: Episode Intro
02:08: Lesson #1: Don’t put anyone on a pedestal
02:50: Jean’s personal anecdote
07:28: Why it’s dangerous to put someone on a pedestal
09:00: The business lesson (don’t put founders on a pedestal)
12:12: How to know if you’re putting someone on a pedestal
13:08: Lesson #2: Mind the age gap
13:36: Cherie’s personal anecdote
16:13: Jean’s personal anecdote
24:54: Why the age gap matters in different life stages
26:21: Lesson #3: Don’t date for money: date for track record
31:17: What to look for in a partner *outside* bank account
32:45: Lesson #4: Don’t sh*it where you eat
33:37: 3 major risks of workplace relationships
34:10: Cherie’s personal anecdote
36:05: Why it’s difficult to work with friends
39:00: Lesson #5: beware of the love bomber
39:20: Jean’s personal anecdote
43:30: What to do if you’re being love bombed
45:30: The importance of boundaries
48:08: Conclusion and lasting thoughts
🐯👯♀️ We’re the Tiger Sisters — your Wall Street & Silicon Valley big sisters Decoding Money • Power • Love
▫️ Real conversations with CEOs, operators & investors
▫️ Mindset resets — clarity without the pricey coach
▫️ Systems for career, money, and long-term growth
💛 LET’S CONNECT
~ CHERIE ~
Instagram — /cherie.brooke
TikTok — /cherie.brooke
Substack — cherieluo.substack.com
LinkedIn — /cherie-luo
~ JEAN ~
Instagram — /jeanluo_
LinkedIn — /jeanluo
👉 Hit Subscribe & tap the 🔔, then leave a ⭐️⭐️⭐️⭐️⭐️ review on Spotify & Apple Podcasts. It takes 10 seconds and makes a massive difference in helping new people discover Tiger Sisters.
▫️ Real conversations with CEOs, operators & investors
▫️ Mindset resets — clarity without the pricey coach
▫️ Systems for career, money, and long-term growth
💛 LET’S CONNECT
~ CHERIE ~
Instagram — /cherie.brooke
TikTok — /cherie.brooke
Substack — cherieluo.substack.com
LinkedIn — /cherie-luo
~ JEAN ~
Instagram — /jeanluo_
LinkedIn — /jeanluo
👉 Hit Subscribe & tap the 🔔, then leave a ⭐️⭐️⭐️⭐️⭐️ review on Spotify & Apple Podcasts.
It takes 10 seconds and makes a massive difference in helping new people discover Tiger Sisters.
🛍️ Items:
🍵 Sisters Matcha — www.sistersmatcha.com
🌀 Everything else — https://amzn.to/3z0dx5b
Here for It—by R. Eric Thomas
Between the World and Me—by Ta-Nehisi Coates
Loneliness—by John T. Cacioppo
If you want to get involved in the work Ron is doing:
@ronbusbyjr across all socials for personal updates
@seedthevote to get involved in volunteering (door knocking and talking to rural communities during election seasons; flights/hotels/rental cars covered.)
@byblack.us - Ron’s day job :)
🐯👯♀️ We’re the Tiger Sisters — your Wall Street & Silicon Valley big sisters
Decoding Money • Power • Love
✨ New episodes every Monday | Shorts all week ✨
💌 Want to partner with us?
Sponsorships: partnerships@tigersisters.co
⏰ Timestamps
0:00: Cold Open
1:12: Introduction
1:36: Three action items for today’s episode
3:57: Defining loneliness in its many forms
7:06: Scott Galloway on rising levels of loneliness in men
8:25: Male loneliness as a public vs private problem
11:05: Did Cherie just solve male loneliness via gardening?
18:18: Welcoming Ron Busby to the show
19:38: Male loneliness vs male alienation
22:48: Defining the “manosphere”
27:50: Exploring an inclusive strategy to alleviating male loneliness
29:36 Defining a “Chad”
30:40: New beauty standards for men
39:00: Analyzing male loneliness in the dating world
40:45: Solutions for men and women to alleviate the issue
48:00 Lasting thoughts and key takeaways
✅ 988 Suicide & Crisis LifelineCall or text: 988Chat: 988lifeline.orgAvailability: 24/7, free, confidentialThis is the gold standard right now. It’s not only for people in immediate suicidal crisis — it’s also for those feeling lonely, depressed, overwhelmed or supporting someone else who’s struggling. If you’re outside the U.S., visit findahelpline.com to locate a local support line in your country.
▫️ Real conversations with CEOs, operators & investors
💛 LET’S CONNECT
~ CHERIE ~
Instagram — /cherie.brooke
TikTok — /cherie.brooke
Substack — cherieluo.substack.com
LinkedIn — /cherie-luo
~ JEAN ~
Instagram — /jeanluo_
LinkedIn — /jeanluo
👉 Hit Subscribe & tap the 🔔, then leave a ⭐️⭐️⭐️⭐️⭐️ review on Spotify & Apple Podcasts. It takes 10 seconds and makes a massive difference in helping new people discover Tiger Sisters.
⏰ Timestamps
00:00 Why this isn’t a goal-setting episode
02:15 What we stopped optimizing for in 2025
05:10 The difference between pressure and clarity
08:40 The rules we no longer negotiate
12:30 Designing life around seasons, not grind
16:05 Why curation is our new superpower
19:40 The decisions that quietly changed everything
23:15 Letting go of performative ambition
26:20 What we’re protecting in 2026
29:45 The question we’re using before every big decision
▫️ Real conversations with CEOs, operators & investors
▫️ Mindset resets — clarity without the pricey coach
▫️ Systems for career, money, and long-term growth
💛 LET’S CONNECT
~ CHERIE ~
Instagram — /cherie.brooke
TikTok — /cherie.brooke
Substack — cherieluo.substack.com
LinkedIn — /cherie-luo
~ JEAN ~
Instagram — /jeanluo_
LinkedIn — /jeanluo
👉 Hit Subscribe & tap the 🔔, then leave a ⭐️⭐️⭐️⭐️⭐️ review on Spotify & Apple Podcasts. It takes 10 seconds and makes a massive difference in helping new people discover Tiger Sisters.
🛍️ Items:
🍵 Sisters Matcha — www.sistersmatcha.com
🌀 Everything else — https://amzn.to/3z0dx5b
Timestamps:
1:16 Is the NSA listening to our conversation?
1:38 You need integrity as the foundation
3:38 He became a 4-star military admiral
6:18 How to make decisions when there's no "right" answer?
7:25 Differences in working with President Obama vs. Trump
14:09 Are politics & business just pre-orchestrated?
17:58 Which is more important? National security or privacy?
▫️ Mindset resets — clarity without the pricey coach
▫️ Lifestyle, wellness & productivity systems that actually work
💛 LET’S CONNECT
~ CHERIE ~
Instagram: /cherie.brooke
TikTok: /cherie.brooke
Substack: cherieluo.substack.com
LinkedIn: /cherie-luo
~ JEAN ~
Instagram: /jeanluo_
LinkedIn: /jeanluo
👉 Hit Subscribe & tap the 🔔, then leave a ⭐️⭐️⭐️⭐️⭐️ review on Spotify & Apple Podcasts. It takes 10 seconds and makes a massive difference in helping new people discover Tiger Sisters.
🛍️ Items:
🍵 Sisters Matcha — www.sistersmatcha.com
🌀 Everything else — https://amzn.to/3z0dx5b
24:50 The cost of staying comfortable
27:10 What to do if you’re scared but know it’s time
▫️ Cherie Brooke Luo — 100M+ views demystifying tech, finance & MBAs ▫️ Jean Luo — ex-Goldman Sachs, ex-Snapchat exec, 50+ AI patents, startup investor ▫️ Together: 4 Ivy League degrees • built billion-dollar products • two startups — decoded for you
▫️ 🚀 Ivy League cheat sheets — no $250K tuition ▫️ Personal finance playbooks (salary, investing, negotiation) ▫️ Networking scripts behind $100M+ deals & job offers ▫️ Real talk with CEOs, operators & founders ▫️ Mindset resets — clarity without the pricey coach ▫️ Lifestyle, wellness & productivity systems that actually work
👉 Hit Subscribe & tap the 🔔, then leave a ⭐️⭐️⭐️⭐️⭐️ review on Spotify & Apple Podcasts. It takes 10 seconds and makes a massive difference in helping new people discover Tiger Sisters.
~ JEAN ~Instagram — /jeanluo_LinkedIn — /jeanluo👉 Subscribe, tap the 🔔, and leave a ⭐️⭐️⭐️⭐️⭐️ review on Spotify & Apple Podcasts. It takes seconds and helps more people find Tiger Sisters.
🎵 Music: Sammy Signal
🛍️ Sisters Matcha — www.sistersmatcha.com
🌀 Everything else — https://amzn.to/3z0dx5b
🐯👯♀️ We’re the Tiger Sisters — your Wall Street & Silicon Valley big sisters.
Decoding Money • Power • Love
✨ New episodes every Monday | Shorts all week ✨
💌 Want to partner with us?
Sponsorships: partnerships@tigersisters.co
⏰ Timestamps
1:18 You’re not behind — you’re in a transition phase
3:12 Why “starting over” feels harder than it should
5:46 The emotional reality no one talks about when you reset your life
8:41 Why January 1st is overrated (and what actually creates change)
11:07 The six-framework reset system we personally use
14:02 William Bridges’ transition model (explained simply)
18:36 Why identity loss is the hardest part of change
21:58 Carol Dweck and the mindset shift required to move forward
26:14 Designing Your Life: prototyping your next chapter
32:09 Atomic Habits as the foundation for real change
👉 Hit Subscribe & tap the 🔔, then leave a ⭐️⭐️⭐️⭐️⭐️ review on Spotify & Apple Podcasts.
It takes seconds and helps this show reach people who need it.
🎵 Music: Sammy Signal
🍵 Sisters Matcha — www.sistersmatcha.com
🌀 Everything else — https://amzn.to/3z0dx5bSEO
Keywords: starting over, life reset, how to reinvent yourself, career reset, breakup recovery, personal reinvention, mindset frameworks, atomic habits, designing your life, emotional transitions
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